Yoga lessons in United States
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6 yoga teachers in United States
Yoga classes have inspired me to share my knowledge from the Eastern world, to connect to other one-to-one. Not only is a practice for the well-being but is also a therapy that many need to heal or recover from past situations. Each class is specified with different student's needs and modifications. My goal is to create a consistency of lessons that will be a challenge but far from overwhelming. Class level for yoga and meditation are for beginner, intermediate, and advanced students. At times, my classes are combined with pranayama or breathing exercises that will improve the student's health and expand their knowledge about meditation and how to apply it in their current lives. Creating crafts is an art that helps the student use their creativity and imagination to improve their concentration and patience. These classes are for beginners and others who want to try the art of crafting with different strings and materials.
Meditation · Arts and crafts · Yoga
Yoga and Mindfulness are incredible tools to help calm the mind and body. Children greatly benefit from this practice, as it supports their physical and emotional health, increasing strength, coordination and flexibility while also giving them the tools for emotional regulation, increasing focus, decreasing stress and anxiety, and boosting self esteem. Storytime Yoga uses the power of story and imagination to teach children yoga poses, breathing exercises, and relaxation techniques to increase overall health and happiness while connecting with the important adults in their lives. We’ll bark in downward dog, jump like a frog, and smell the flowers, all while gaining the benefits listed above.
Providing alignment based one on one or group yoga. I offer vinyasa and yin yoga classes. The bulk of the vinyasa class is designed to sync each breath with movement. This class will get you centered and sweaty! Yin yoga focuses on static stretching, holding each pose for 3-5 minutes. This class is designed to open up the deep fascia surrounding the muscles and ultimately leading to an increase in flexibility.
Personal training · Yoga
Sessions can be held outdoors or at your home! I am and have been diligent in social distancing measures, so that you can have confidence in your health and safety. Yoga allows us to find relaxation and relief stress through movement. During a yoga class we connect with our breath and bring awareness to our bodies and the present moment. During this session you will be guided through a body awareness Vinyasa flow, combining different elements of asana practice that gradually help you to be more conscious of your own body. Vinyasa yoga is an active yoga style where the different poses are sequenced in a gentle flow. This class is suited for all levels, I will provide modifications and options to make the sequence easier or more challenging depending on your needs. I am really passionate about yoga philosophy, combining the physical practice with daily self-observation practices create a powerful tool to connect with subtler layers of existence, and start living with more freedom.
Meditation · Yoga
Hello All! I am offering yoga classes online or in person (socially distanced), that can range from 45 mins to 1 hour. The classes will be adapted to what you are looking for in your yoga practice. This can start with breath-work, asanas, meditation, flexibility and overall creating a mindfulness for your body and all it can do. Yoga is more than just the physical postures, it's about creating awareness for you body and mind. If anyone is interested please reach out. I am happy to go more into detail and answer any questions you may have.