Trusted teacher: After several years of teaching math, physics and chemistry, I decided in 2020 to combine my passion for teaching and my passion for yoga: I spent my Yoga Teacher Training 200 hours to be able to teach yoga! Each class is totally different: fully adapted to you, your needs and your desires, although your safety remains my number 1 priority, we are here to relax not to get hurt;) Feel free to contact me for more information ! I can't wait to meet you, Namaste
Yoga lessons in France
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67 yoga teachers in France
Haiha - Villejuif58€
Trusted teacher: Yoga teacher certified by Yoga Alliance 300 hours, I also trained with the method APOR De Gasquet to teach pre and post natal yoga. APOR De Gasquet means "Approche Posturo Respiratoire" in French or I can translate into English as "Postural and respiratory approach", this method was created by the doctor Bernadette De Gasquet to help moms-to-be and young mothers to feel better, in good shape during and after the pregnancy. In prenatal classes, i will teach you the abdominal breathing technique with the engagement of perineum that helps to keep the perineum in good shape and prevent problems of descending of uterus or other organs. I will also teach you postures that help to stretch your body, create spaces as the baby takes more and more places inside you, and may help with backpain or any other pain that may occur during the pregnancy because of changes of hormones. Last but not least, you will learn to manage your daily efforts to avoid getting tired. In postnatal classes, you will also working on breathing techniques with the engagement of perineum which is always important. I will show you exercises to tone your muscles, especially abdominal muscles. And of course, I will prepare classes that follows your other specific needs. Don't hesitate to contact me to discuss more. I can teach in French or English.
Yoga · Meditation
Michael - Annecy104€
I offer dynamic vinyasa type yoga classes to yin yoga which integrates gentle practices. I come to your home with the necessary equipment. A mix of styles is possible and I also adapt to your desires and the needs of the day. For this type of intervention it is on one-off time slots. I can also give remote meditation/relaxation classes on more regular schedules. Everything is possible. I travel easily around Annecy, Geneva as well as in the winter resorts.
Sport personal trainer · Yoga · Meditation
Ksana - Paris100€
Trusted teacher: Chakra Balancing Massage The effect of sound massage with Tibetan singing bowls is a rejuvenation of the entire circulatory system, which has a profoundly positive impact on overall well-being. Additionally: - Prevention of depression, stress, and chronic fatigue. The frequencies and overtones produced by Tibetan singing bowls heal and strengthen the psyche, promoting inner harmony. - Enhancement of immunity and the body's overall protective mechanisms. The circulatory and lymphatic systems are stimulated. Sound massage with Tibetan singing bowls seems to awaken every cell in the body, leading to rejuvenation and revitalization. - Improved functioning of all internal organs. This occurs as a result of cellular-level rejuvenation and the influence of specific frequencies to which each particular organ "responds." Experience the transformative power of chakra balancing through sound massage with Tibetan singing bowls and unlock the potential for enhanced well-being and vitality.
Yoga · Massage
Trusted teacher: Based on the Delsarte Method, a course based on breathing, body relaxation and gentle revitalization. Allows us to reharmonize our psycho-corporeal relationships and move towards more personal unity. I have been transmitting the Delsarte Method (the basis of a revival of the teaching of chabt in France in the 19th century and the birth of modern dance) since 2009, in different countries.
Trusted teacher: Hello, I would be delighted to introduce you to 'joint-gentle' exercises that will allow you to sculpt yourself AND solicit your deep muscles WITHOUT damaging your joints. My clients are happy athletes who practice my knee friendly techniques and who see impressive results. Results and a more serene state of mind. At each lesson, I offer a mindfulness meditation in which I transport you to the world of dreams. I also offer stretching classes, LIA (low impact aerobics) as well as muscle strengthening classes. I am a state graduate - BPJEPS French.
Tai chi · Pilates · Yoga
Trusted teacher: Ashtanga Vinyasa Primary Series (also known as the First Series or Yoga Chikitsa) means yoga therapy. When practiced regularly, heals all sickness and purifies your body in preparation for more profound Yogic practice - both physical and meditative. Ashtanga Yoga is a definite sequence of various Hatha Yoga Asanas or poses coupled with a particular set of breathing techniques called ‘Ujjayi Pranayama.’ This sequence was developed by the famous Hatha Yoga Master of the 20th century - Yogi K Pattabhi Jois. Ashtanga Yoga Primary Series is an ancient Hatha yoga text known as ‘Yoga Korunta.’ This ancient yoga series is practiced with synchronized breathing techniques (Vinyasa) that promote ‘flow of breathe’ in the asana or pose practice. Together, this is called Ashtanga Vinyasa Yoga Style. During the course, you will receive a workshop focused on alignment and adjustment techniques for the main postures of the Ashtanga Yoga primary series and a few other more advanced postures if you wish. It will be focusing on the Asana (the physical aspects of poses). 🌸🌳🌹 I'll also try to cover as much of Pranayama (breathing) and Dristhi (where to look at) as possible. I passionately believe in the significance of discovery and experience on the development of your unique personal voice.
Trusted teacher: Yoga practitioner for 5 years, and passionate about body movements for many years, I have since been trained in the "flow" method at Yuj Yoga Studio during a 200-hour module. My teaching is in my image: dancing, dynamic and above all in music. My classes are open to all levels and I guide you step by step in each of them in my universe. Structure of a typical course: - Introduction/Pranayama: 5 minutes, - Warm-ups: 10 minutes, - Flow - dynamic sequences of standing postures: 20 minutes, - Lighthouse pose: 9 minutes. - Return to the ground: 10 minutes, - Semi-guided Savasana: 6 minutes. The little extra of my courses: - monthly theme, - guided final relaxation, - inspiring playlists with Afro and electro sounds, - work on challenging postures to go further in your practice. I look forward to meeting you and practicing with you. See you soon. Isidore.
Trusted teacher: Yoga is a great help for any difficulty encountered in existence. It regulates the body, the mood, allows to circulate the energy, to release the negative energies. It is a formidable tool at the service of health, physical and mental well-being and self-knowledge. The harmony of body and mind taught at home with gentleness and kindness. I accompany you in your Yoga practice thanks to private lessons, tailor-made according to your needs / desires. Classes (alone or in small groups) can take place: - at your house - outdoors if the weather permits - by webcam Example of a one-hour private lesson: - Meeting, discussion on your expectations, your needs - Breathing (pranayama), and relaxation to reconnect with your body and anchor yourself in the present moment (5 min) - Warm-up - Gentle stretch and sun salutations. (10 minutes) - Sequence of postures (asanas) according to your level and the type of yoga chosen (40 min) In Hatha, the sequences are softer, with moments of relaxation. In Ashtanga Vinyasa, we try to be in a flow, a movement perpetual fixed on the breath. - Final relaxation to integrate the benefits of the practice, and reconnect one last time to your breath and your body before closing the practice. (5 min) In a group, the course is built in the same way, but taking into account the level of each one. Number of sessions recommended: 1 to 3 sessions to discover, 5 to 6 to start feeling the benefits of yoga. The most beneficial is long-term follow-up, one class per week or every two weeks, for faster results on your body and mind. Regular monitoring allows me to even better guide you in the development of your practice. This course is intended for beginners as well as for people who have already practiced yoga. The pedagogy that I propose takes into account the possibilities of each one. Anyone can do yoga, at all ages, whether you are a man or a woman, and regardless of your physical condition. No need to be flexible or a super athletic (believe me, when I started yoga I was so stiff that I didn't touch the ground with my hands while leaning forward)! Yoga is not about performance. It allows you to find a beautiful body / mind harmony, to improve posture, to soften and strengthen the muscles, to release tension. We work according to the possibilities of our own body at the time of the practice. Through the practice of asanas (yoga postures), we will go together on the path of physical well-being, and towards better control of the mind.
Trusted teacher: I am a certified yoga instructor (RYT 200 Hour) recognized globally by Yoga Alliance. I have been practicing yoga and living by its' principles for more than 5 years. Being fully committed to the way of yoga, it's my personal goal to make every human being realize his true nature and experience the health and happiness each one deserves. I would like to donate a part of the contribution I earn here and inform my students.
Yoga · Health · Meditation
Trusted teacher: Vinyasa yoga class. Dynamic yoga with relaxation in the form of gentle therapeutic hypnosis aimed at working the body and relaxing the mind. Vinyasa is a dynamic yoga choreography to the rhythm of the breath. each posture prepares for the next; in an uninterrupted flow. we strengthen, we soften the body and soothe the spirit, but above all: we have fun! just for you a very complete discipline with benefits connecting body and mind accessible to all, I give options for all levels online courses, in the studio in Monaco, but also at home in Cannes and Menton.
Mélissa - Paris52€
Trusted teacher: Hi yogis :) I hope you are all doing amazing! I am a Vinyasa / Hatha / Yin Yoga teacher certified by the worldwide Yoga Alliance. All my yoga classes are adapted to your level and your goals, from beginners to advanced yogis, from soft Yoga to dynamic classes, just let me know what you are looking for :) I teach at home in Paris and suburbs, this is someting I love because my Yogis can practice directly at home, in a comfy environment, and that is why they appreciate even more the practice. Let me know if you have any question, I look forward to meet you. Have a lovely d ay
Trusted teacher: Bonjour, Hello, Hola ! Je parle français, anglais et espagnol (je suis parfaitement trilingue). Je suis professeur de Yoga depuis 2017, diplômée de 200 heures de pratique à l’école anglaise Yoga London (certifiée Yoga Alliance). Je donne des cours de yoga Restauratif, Yin et Hatha et des séances de yoga du son (sonothérapie). Le yoga Restauratif est le yoga le plus reposant. C'est un yoga doux, introspectif qui cultive le calme intérieur. Contrairement à la plupart des autres yogas, il n’y a pas de renforcement musculaire. On reste simplement dans des postures immobiles afin de relaxer l'esprit, respirer et se détendre profondément. Le Yin Yoga est un yoga lent. La pratique de celui-ci se concentre sur les tissus conjonctifs comme les ligaments, les os, les articulations ou encore les cartilages. Il ne nécessite pas ou peu d'engagement musculaire. Le Yin yoga consiste en des étirements de longues durées, des combinaisons de respirations lentes et profondes ainsi que des postures qui doivent être tenues pendant plusieurs minutes. Le Hatha Yoga enchaine des postures bien plus rapides que les yogas Yin et Restauratif et il travaille le renforcement ainsi que l'élasticité musculaire. Celui-ci aide aussi à équilibrer les deux hémisphères du cerveaux ainsi qu'à harmoniser le corps et l'esprit. Les bienfaits du Yoga : - Renforcer la santé des articulations et des os. - Renforcer le système cardio-vasculaire. - Améliorer la flexibilité globale du corps. - Favoriser une meilleure posture corporelle. - Réduire les douleurs. - Tonifier les muscles. - Aider à la digestion (postures de torsions). - Diminuer le stress et de l’anxiété. - Atteindre une détente maximale en cultivant l'abandon et le lâcher prise. - Aider à lutter contre la dépression. Je vous propose des séances d’une heure. Si vous souhaitez prendre cours chez moi, j’habite Saint-Mandé (métro: Saint-Mandé ou Porte Dorée).
Yoga · Meditation
Trusted teacher: Certified yoga teacher (200h), I offer yoga classes at home or online. Type of yoga offered: - Yin Yoga (1h) Trained YUJ Yoga 50h - Hatha Yoga (1h30) - Pre-natal yoga and post-natal yoga (trained by Gasquet) - Yoga for children (45 min to 1 hour depending on the age of the child (s)) RYE training (in progress) and YUJ Yoga
Barbara - Versailles73€
Trusted teacher: *** To get treatment / therapy, contact me Reiki Master - Reiki Master / Teacher Level Prerequisites: Level 1 and 2 (At least level 2 must have been followed with me) DURATION: about 6h ABOUT MY TRAINING I was trained in India by Master Reiki Shanti Ji. I am the eighth degree of my lineage - what we consider is "short lineage" therefore traditional and undiluted of the original teaching. My master, Shanti Ji has been practicing Reiki for 35 years. She lived for a long time in the community of Osho. And she had the chance to authenticate all symbols with Phyllis Lei Furumoto. The Master level gives the opportunity to become a teacher for all levels of Reiki and this through learning the procedures of all the initiations. This course is more oriented towards the quest for each one through learning and the inner journey of Reiki. As it is a more personalized teaching, this course is given only to people who have followed at least level 2 with me. CONTENT Introduction Teaching the Master Symbol Master Symbol Meditation First initiation - Master Symbol Teaching of the 3 levels of Reiki for transmission *** Obtain your certificate and you will have course notes Reiki is a holistic therapy, a gentle energy work method that helps to heal the physical, mental and emotional balance. Reiki means "Universal Life Force". This system allows a practitioner to easily channel this love energy and to pour it by a touch of light on the body. The practice of this technique allows to apply a natural vital energy in a systematic treatment that covers all organs of the body. Reiki is a therapy that helps relieve pain, fatigue, stress and emotional disorders. It calms the effects of all types of both acute and chronic diseases. A treatment can reload the body's energies and restore mental and emotional clarity as well as concentration. Reiki not only works to rid the body and mind of the symptoms of the disease, it also treats the root of the ailments. Reiki harmonizes and balances the body. The result is a feeling of relaxation and well-being. Reiki is a healing art developed in Japan in 1922 by a man named Mikao Usui. After practicing Zen for three years, Usui Sensei - who was searching for enlightenment - performed a 21-day fast on Mount Kurama Yama. It is at the end of this fast that he received enlightenment by receiving a very powerful spiritual energy. The techniques of initiation (Reiju) set up by Usui awaken and reopen the healing channel inside the practitioner allowing him to transmit the life force of life.
Reiki · Yoga · Physical therapy
Megan - Paris64€
Trusted teacher: Having a physical and mental outlet- such as a regular home yoga practice- is so important. During the first confinement in France, I turned my in-person yoga classes into online sessions. The virtual classes I teach have proven effective for my beginner, intermediate, and advanced students. I have also resumed teaching in-person yoga sessions and classes in Paris. Yoga aligns your physical movement with your breath and increases physical strength and flexibility. Practicing yoga with a private teacher enables you to have the proper alignment for the postures, which ensures the most benefits. Yoga is great for people of all ages, shapes, and physical capabilities. Just a few of the many benefits of yoga include relaxation, relief of back discomfort, muscle tension, and stress. The private lessons that I teach are tailored to your goals and physical abilities. Yoga sessions will be given in the comfort of your home, or outside as weather permits. I am happy to answer any further questions you have, or set up a session with you at your convenience. Please take note that different fees will apply for groups, or corporate classes (depending on location and number of students). Thank you!
Sport personal trainer · Yoga · Health
Trusted teacher: - Yoga teacher graduated in Hatha and Vinyasa Yoga (RYT 200) training in India. Hatha yoga classes allow you to acquire flexibility, balance and to align body and mind. Possibility to work on breathing exercises also (prayanama) Yoga is a great way to work on stress management, but also on postures. Yoga improves physical condition and reduces back pain. After a few sessions the body is stronger, more flexible, the body evolves harmoniously. Yoga allows the development of body and mind gently.
Delphine - Annecy25€
Trusted teacher: Hello, I propose sessions to you to learn to relax, release the tension of the body, by the exercise and the practice of the Qi Gong. This activity is not just about the physical, like yoga. It is also a wonderful tool for helping the mind. Do not hesitate to contact me!
Sport coaching · Yoga · Gymnastics
Classes are tailored to the needs of each person.As a Teacher, I am dedicated to the well-being of each practitioner and to create a safe & blissful environment for all. Either we can practice at my home( YOG-SHALA) or I'm ready to give lessons at your convenient place.
Yoga · Fitness · Meditation
Hello, I offer home yoga classes for beginners and advanced. I am Indian and teach the traditional method of Hatha Yoga, I grew up in the capital of Yoga, Rishikesh, in India, and practice it since my childhood. I have been teaching hatha yoga for over 15 years to international students, in private lessons and in small groups. Yoga aims to improve health, flexibility, mental control, through postures (asanas), sequences, breathing (pranayama), relaxation, meditation, and a healthier lifestyle. Thus, the person who practices becomes capable of more discernment, has more energy to act on the causes of problems, or goes through the trials of life with more serenity. Yoga is not a religion, everyone can practice and benefit from it whatever their beliefs, age, or sports practice. It consists of physical exercises and postures (asanas), breathing exercises (pranayama) and relaxation. Everyone can find a suitable practice: more physical and dynamic, gentler, See you soon!
Trusted teacher: Taking a break from your working day with yoga is proven to be one of the most effective ways to relieve stress, increase energy levels and improve mindfulness. Make health a priority for your team and experience the stress-reducing and energy enhancing benefits of yoga and at the same time learn simple mindfulness practices that help you build resilience for a successful day. I'm an experienced Yoga Alliance RYT500 teacher specialised in offering corporate yoga & mindfulness programmes designed for professional & modern office environments, available both in person and online. My classes offer a practice for everyBODY with the intention to provide tools to boost both professional and personal life. If you are a global company and want to launch a successful yoga or mindfulness programme for your valued employees, then this class is for you! SIGNATURE CORPORATE YOGA CLASS A class to release muscle tension, build strength and flexibility and reverse the effects of sitting on a desk all day. Helping your employees return to work feeling more energetic, focused and calm for a successful day. This class offers a 2-5 minute mindful meditation, followed by a 50 minute class where you will move and de-stress and find rejuvenation by ending in 5 mins deep rest.
Yoga · Meditation
Bonjour à toi futur yogi Je m’appelle Valerie, j’ai 54 ans et je pratique le yoga depuis plus de 19 ans Si tu as envie de découvrir le monde du yoga Ou bien reprendre après une longue absence Je donne des cours de yoga basé sur l’écoute du corps, de la posture, de ton moi- intérieur dans la posture installée Je me déplace Il te faudra simplement un tapis tout simple, une tenue confortable, éventuellement un coussin pour l’assise et peut-être une sangle pour les postures d’étirements Namaste Valérie
Trusted teacher: - Private Yoga classes outdoor near the sea on the grass near Croisette, or Bijou Plage In Cannes , or indoor if possible at clients place (depending on Covid situation) with breathing and simple meditation technique for beginners or intermediate level. - Sports personal trainer - Alternative training using mixed technique of stretching, weights and cardio training for the benefit of getting fitter, leaner muscle tone, flexibility, firming and loosing extra weight. Class outdoor or indoor, near Croisette, or Bijou plage in Cannes. Beginners or intermediate level.
Sport personal trainer · Yoga
Trusted teacher: I offer private Hatha Yoga lessons, in French and English. The lessons are suitable for all levels (beginner / intermediate / confirmed). The Hatha Yoga that I teach is punctuated by the awareness of the breath that accompanies movement. I bring you inside you gently. A yoga class lasts about 1 hour. We will practice a breath technique (Pranayama), yoga postures (Asanas) and always end with relaxation or meditation. I adapt to your needs, together we will establish a balance sheet before starting.
Yoga · Meditation
Trusted teacher: I'm an English and Russian speaking 200H certified yoga teacher. I'm offering at-home private Vinyasa and Hatha yoga classes, pranayama and meditation for individuals who wish to deepen their knowledge and practice of yoga in a calm, safe, private setting. I develop and adapt private classes in response to your needs - emotional, physical or psychological, specific learning goals, injury and more. My classes are accessible to students of all levels, including, and especially, beginners and adults over 50 years old. I am also a trained life coach and can offer anxiety and stress calming techniques incorporated into yoga practice. Class can be booked for one person and up to a maximum of 3. Contact me if you would like to receive more information.
Yoga · Meditation