Yoga lessons in France

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67 yoga teachers in France

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67 yoga teachers in France

Trusted teacher: Yoga is a great help for any difficulty encountered in existence. It regulates the body, the mood, allows to circulate the energy, to release the negative energies. It is a formidable tool at the service of health, physical and mental well-being and self-knowledge. The harmony of body and mind taught at home with gentleness and kindness. I accompany you in your Yoga practice thanks to private lessons, tailor-made according to your needs / desires. Classes (alone or in small groups) can take place: - at your house - outdoors if the weather permits - by webcam Example of a one-hour private lesson: - Meeting, discussion on your expectations, your needs - Breathing (pranayama), and relaxation to reconnect with your body and anchor yourself in the present moment (5 min) - Warm-up - Gentle stretch and sun salutations. (10 minutes) - Sequence of postures (asanas) according to your level and the type of yoga chosen (40 min) In Hatha, the sequences are softer, with moments of relaxation. In Ashtanga Vinyasa, we try to be in a flow, a movement perpetual fixed on the breath. - Final relaxation to integrate the benefits of the practice, and reconnect one last time to your breath and your body before closing the practice. (5 min) In a group, the course is built in the same way, but taking into account the level of each one. Number of sessions recommended: 1 to 3 sessions to discover, 5 to 6 to start feeling the benefits of yoga. The most beneficial is long-term follow-up, one class per week or every two weeks, for faster results on your body and mind. Regular monitoring allows me to even better guide you in the development of your practice. This course is intended for beginners as well as for people who have already practiced yoga. The pedagogy that I propose takes into account the possibilities of each one. Anyone can do yoga, at all ages, whether you are a man or a woman, and regardless of your physical condition. No need to be flexible or a super athletic (believe me, when I started yoga I was so stiff that I didn't touch the ground with my hands while leaning forward)! Yoga is not about performance. It allows you to find a beautiful body / mind harmony, to improve posture, to soften and strengthen the muscles, to release tension. We work according to the possibilities of our own body at the time of the practice. Through the practice of asanas (yoga postures), we will go together on the path of physical well-being, and towards better control of the mind.
Trusted teacher: Bonjour, Hello, Hola ! Je parle français, anglais et espagnol (je suis parfaitement trilingue). Je suis professeur de Yoga depuis 2017, diplômée de 200 heures de pratique à l’école anglaise Yoga London (certifiée Yoga Alliance). Je donne des cours de yoga Restauratif, Yin et Hatha et des séances de yoga du son (sonothérapie). Le yoga Restauratif est le yoga le plus reposant. C'est un yoga doux, introspectif qui cultive le calme intérieur. Contrairement à la plupart des autres yogas, il n’y a pas de renforcement musculaire. On reste simplement dans des postures immobiles afin de relaxer l'esprit, respirer et se détendre profondément. Le Yin Yoga est un yoga lent. La pratique de celui-ci se concentre sur les tissus conjonctifs comme les ligaments, les os, les articulations ou encore les cartilages. Il ne nécessite pas ou peu d'engagement musculaire. Le Yin yoga consiste en des étirements de longues durées, des combinaisons de respirations lentes et profondes ainsi que des postures qui doivent être tenues pendant plusieurs minutes. Le Hatha Yoga enchaine des postures bien plus rapides que les yogas Yin et Restauratif et il travaille le renforcement ainsi que l'élasticité musculaire. Celui-ci aide aussi à équilibrer les deux hémisphères du cerveaux ainsi qu'à harmoniser le corps et l'esprit. Les bienfaits du Yoga : - Renforcer la santé des articulations et des os. - Renforcer le système cardio-vasculaire. - Améliorer la flexibilité globale du corps. - Favoriser une meilleure posture corporelle. - Réduire les douleurs. - Tonifier les muscles. - Aider à la digestion (postures de torsions). - Diminuer le stress et de l’anxiété. - Atteindre une détente maximale en cultivant l'abandon et le lâcher prise. - Aider à lutter contre la dépression. Je vous propose des séances d’une heure. Si vous souhaitez prendre cours chez moi, j’habite Saint-Mandé (métro: Saint-Mandé ou Porte Dorée).
Yoga · Meditation
(1 review)
Barbara - Versailles73€
Trusted teacher: *** To get treatment / therapy, contact me Reiki Master - Reiki Master / Teacher Level Prerequisites: Level 1 and 2 (At least level 2 must have been followed with me) DURATION: about 6h ABOUT MY TRAINING I was trained in India by Master Reiki Shanti Ji. I am the eighth degree of my lineage - what we consider is "short lineage" therefore traditional and undiluted of the original teaching. My master, Shanti Ji has been practicing Reiki for 35 years. She lived for a long time in the community of Osho. And she had the chance to authenticate all symbols with Phyllis Lei Furumoto. The Master level gives the opportunity to become a teacher for all levels of Reiki and this through learning the procedures of all the initiations. This course is more oriented towards the quest for each one through learning and the inner journey of Reiki. As it is a more personalized teaching, this course is given only to people who have followed at least level 2 with me. CONTENT Introduction Teaching the Master Symbol Master Symbol Meditation First initiation - Master Symbol Teaching of the 3 levels of Reiki for transmission *** Obtain your certificate and you will have course notes Reiki is a holistic therapy, a gentle energy work method that helps to heal the physical, mental and emotional balance. Reiki means "Universal Life Force". This system allows a practitioner to easily channel this love energy and to pour it by a touch of light on the body. The practice of this technique allows to apply a natural vital energy in a systematic treatment that covers all organs of the body. Reiki is a therapy that helps relieve pain, fatigue, stress and emotional disorders. It calms the effects of all types of both acute and chronic diseases. A treatment can reload the body's energies and restore mental and emotional clarity as well as concentration. Reiki not only works to rid the body and mind of the symptoms of the disease, it also treats the root of the ailments. Reiki harmonizes and balances the body. The result is a feeling of relaxation and well-being. Reiki is a healing art developed in Japan in 1922 by a man named Mikao Usui. After practicing Zen for three years, Usui Sensei - who was searching for enlightenment - performed a 21-day fast on Mount Kurama Yama. It is at the end of this fast that he received enlightenment by receiving a very powerful spiritual energy. The techniques of initiation (Reiju) set up by Usui awaken and reopen the healing channel inside the practitioner allowing him to transmit the life force of life.
Reiki · Yoga · Physical therapy
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Only reviews of students are published and they are guaranteed by Apprentus. Rated 5.0 out of 5 based on 18 reviews.

Personalized Yoga Sessions (taught in English). Online and In-Person (Paris)
We are very pleased to have Megan guide us on our weekly yoga journey. Megan is a highly professional and talented yoga instructor. She provided us with sequences that can be performed by everyone while seated in an office environment. Every session was different and exciting and Megan never hesitated to incorporate any of our suggestions/wishes. The sessions were recorded outdoors with relaxing nature-view and the video/audio settings were up to standard. Thank you Megan, the soothing effects of these sessions are highly appreciated. Ali El Sayed President of Lengnau Culture Committee CSL Behring
Review by ALI
Tailor-made yoga classes (at home, outdoors or online) (Paris)
This was my first yoga session ever and Melissa was just great. Started me at my pace stretching my limits a bit thru the session. I really liked the session and will continue my yoga journey with Melissa. Thanks
Review by AMIR
Hatha Yoga, Vinyasa Yoga (1 to 5 people) - breathe and be calm (Villejuif)
Haiha is a wonderful teacher. She is very knowledgeable, professional and cheerful. I feel very fortunate to have found such a great instructor. I always feel great after my sessions with her. :)
Review by ALISE