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Yoga is a powerful weapon to improve health and physical well-being, it helps to recover injuries, learn to breathe and posture to improve your body health and your mobility in the joints. My classes are made up of three blocks, breathing (prana), physical (asanas) and guided meditation. I work to get the most potential and in the process you learn what you need to start your foray into yoga.

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This 1-on-1 stretching class is designed to improve your flexibility, posture, mobility, and overall body awareness. Whether you’re a beginner or experienced mover, I will guide you through a personalized routine based on your goals, body type, and physical condition. Each session includes: ✅ Full-body warm-up ✅ Deep guided stretching ✅ Posture & alignment correction ✅ Breathing and relaxation techniques ✅ Exercises tailored to specific areas (e.g. back, hips, hamstrings, shoulders) I combine knowledge from my background as a professional dancer (ballet, jazz, folk), a certified stretching and rehabilitation coach, and over a decade of international performance and teaching experience. Whether you’re looking to increase flexibility, reduce back pain, prevent injury, or simply feel better in your body—this class will help you move and live more freely.

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Are you looking for a yoga practice tailored to your needs, goals, and physical condition? I offer personalized Vinyasa Yoga sessions, a dynamic discipline that combines mobility, strength, and conscious breathing. I offer private lessons from 30 minutes to 1 hour, for teenagers, adults, and seniors, at beginner, intermediate, and advanced levels. 🔹 Each session includes: A short guided meditation and breathing exercises (pranayama) A fluid practice of linked postures (asanas), designed to connect body and mind through conscious movement A final moment of relaxation (Shavasana) to integrate the practice 🗣️ Classes can be in Spanish, English, or French, depending on your preference. 👥 In addition to being a yoga teacher, I am a professional coach, accustomed to helping people of all backgrounds achieve their personal and wellness goals. 📜 I am RYT 500 certified (over 600 hours of training) and have been teaching yoga since 2020, both online and in person. I trained and taught first in Bali, then in Mexico, before settling in Spain, where I have lived for several years. 🌍 I'm passionate about sharing this transformative practice in a way that's accessible, relatable, and tailored to each individual.

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Looking to improve your flexibility, gain strength, or simply disconnect from daily stress? I offer an exclusive and personalized space to achieve your goals through disciplines that transform body and mind. My private lessons are 100% tailored to your level, pace, and needs. Together, we'll design a dynamic plan combining the best of four worlds: • Yoga: to find balance, improve posture and breathe better. • Aerial Yoga: experience the freedom of suspended movement and relieve pressure on your spine. • Pilates: strengthens your core (center of the body) and stylizes your figure with control and precision. • Bungee: a fun, high-intensity way to burn calories with low impact on the joints. Each session is unique, safe, and focused on you. It doesn't matter if you're starting from scratch or already have experience! The path to your best self starts today. Book your class and feel the difference!

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I offer Hatha Yoga, therapeutic yoga, pranayama and guided meditation classes, adapted to all levels (beginner, intermediate and advanced). My approach combines conscious movement, deep breathing, relaxation, mindfulness, and gentle bodywork to reduce stress, anxiety, muscle tension, and improve flexibility, posture, and overall well-being. I also incorporate sound therapy practices with Tibetan singing bowls to promote deep relaxation of the nervous system and a state of mental calm. The sessions are personalized according to your needs: • physical well-being • emotional balance • stress management · indoor connection • vital energy • deep relaxation Online or in-person classes, individual or group. I accompany you with presence, sensitivity, and a respectful approach so that you can find a safe space to return to yourself.

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Enjoy a personalized yoga experience, designed just for you. Each class is tailored to your level, body, and goals: strength, flexibility, relaxation, or a moment of calm and well-being. We will explore conscious movement, breathing, meditation, Yin Yoga, Yoga Nidra and relaxation in a safe and welcoming space, combining Power Yoga and Gentle Flow, adapting intensity and rhythm to your needs.

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Complete Hatha or Vinyasa yoga sessions. I adapt to your individual needs and preferences. Individual or group classes, at home, online, or at my house outdoors (a field with sea views), at the beach, or at a mutually agreed-upon location. Each class consists of pranayama (breathing techniques), asanas (postures: physical practice), and meditation (free or guided). Yoga comes from the word "yoke," which means "union." It is the union of all parts of the Being (mind, body, and soul), so we work holistically on the Being through physical practice, breathing, and meditation. On a physical level, we gain body awareness, strength, flexibility, balance, endurance... All of this translates into greater awareness, strength, flexibility, balance, endurance, clarity, relaxation, and mental calm, and a feeling and state of peace.

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Hello! My classes are adapted to each person's health, age, and mood. Before starting, we always assess how you feel, as sometimes the body needs a more dynamic practice to activate itself, while other times it requires something more relaxing and gentle. Movement through the asanas is always guided by breathing, which helps us stay connected to the present moment and calm the mind when it becomes filled with thoughts. I am particularly sensitive to those who suffer from specific physical conditions or who live with a pathology. Years ago I was diagnosed with an autoimmune disease that led me to approach yoga and other beautiful holistic disciplines such as astrology, tarot and Bach flowers, with the desire to better understand the functioning of the human being, both on a physical level and - above all - emotionally. Over time, I've learned to listen to my body's message and have come to understand that behind many illnesses lies a deep disconnection from oneself and a lack of self-care tools. Through a restorative and anatomically conscious approach, I adapt the practice so that each person can move safely, confidently, and respectfully toward their own limits. The goal of my classes is to help you regain balance on all levels: physical, mental, emotional, and spiritual. I'll wait for you on the mat!

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Personalized comprehensive yoga classes, tailored to the needs of each person. For those who are just beginning the path of yoga and do not dare to take the first step, I teach yoga initiation classes where we will start from the base such as conscious breathing techniques, entry and exit of each posture, basic vinyasas such as Surya Namaskar ( sun salutations) and how to start acquiring the habit of meditating. For those who already have a little more experience and want to start going a little deeper, we can work on asana variants, sequences and transitions between postures, add a little deeper pranayama techniques, as well as we can begin to go deeper into different yoga techniques. meditation, and thus be able to find your own Sadhana. For those who have postural problems, physical pain, concentration problems, anxiety and stress or simply want to disconnect a little from their daily routine, I teach yoga therapy classes, focusing and working on a particular objective in a progressive manner. Whatever your situation, let's keep in mind that yoga is for everyone! I also offer a comprehensive service with a holistic coaching approach, guiding people to add well-being habits to their daily lives. For more information about health coaching sessions you can make your inquiry here. Namaste.

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Yoga is so much more than just exercise. It’s a way of breathing, moving, thinking, feeling, and living. When practiced with awareness, it becomes a powerful tool for transformation on every level. Yoga entered my life at 17, just before I completed my education to become a professional ballet dancer. Since then, it has been apart of my life. I received my yoga training at a traditional Indian school and am certified as a Multi-Style Yoga Teacher through the India Yoga Alliance.

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Join my online private holistic yoga classes, where we blend mindful meditation and Buddhist principles to promote inner peace and well-being. Each session is tailored to your individual needs, fostering a deep connection between body, mind, and spirit. Experience personalized guidance in breathwork, meditation techniques, and yoga practices that nurture mindfulness and balance in your daily life. Discover the transformative power of holistic wellness from the comfort of your home.

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You will learn how to flow with good alignment between postures, how to beautify your practice while taking care of your health and increasing your energy level, strength and flexibility. Vinyasa Flow Yoga is a style that uses the structure of the different sun salutations to connect body, mind and spirit, including different yoga postures to the sound of music. In addition, in the sessions you will learn breathing exercises with which to free yourself from stress and anxiety and different techniques to learn to harmonize your emotions. About me: 🔹 What is the class structure? 🔹 We will start with an initial warm-up or intro of the class, then we will begin to introduce Vinyasa, to which we will include different asanas/postures explaining the correct alignment. We will explain the step by step between postures, how to breathe and flow correctly. In the sequence we will include flexion, extension, twisting, force, traction, lateralization, balance and inversion postures. To finish or during the practice we will include breathing, relaxation and meditation exercises. You will have tips to build the self-practice that your body and mind need so that after the process you will know how to practice without always needing the guidance of an experienced teacher. If it is of interest to you, I will be able to explain concepts of Yoga, Buddhism and ancient Mesoamerican cultures and their connection with this self-knowledge tool from more than 3000 years ago. 🔹 Who are the classes for? 🔹 The classes are adapted to all bodies and levels. Your age doesn't matter. We can all practice Yoga! 🔸 About me 🔸 I have taught all kinds of people with very varied physical conditions, very agitated minds and initiated and advanced meditators. My classes are online and face-to-face multilevel, both beginner, intermediate and advanced yogis and yoginis have improved their skills thanks to the classes. I have two Yoga formations: · Training of Yoga Instructors RYT200 European Yoga Alliance & Yoga Alliance USA of Hatha Yoga and Ashtanga Vinyasa Yoga. · 300h certified Integral Yoga and Meditation Teacher Training - Satyananda School Colombia - Mayan Cosmovision. See you at Yoga practice!

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Life is full of special moments, and a bachelorette party is definitely one of them. At , we know that this event deserves to be celebrated in a unique and memorable way. What better way to say goodbye to single life than through yoga? Our yoga classes for bachelorette parties in Malaga are an experience that combines relaxation, connection, and fun, perfect for sharing with friends. Imagine a sunny day at the beach, surrounded by the gentle sound of waves and the cool ocean breeze. At we offer personalized yoga classes for bachelorette party groups, right on the beach or in any other setting you'd like—just ask. Our expert teachers will guide each participant through poses that encourage relaxation, connection, and joy. We also include moments of meditation and mindful breathing, perfect for enjoying and remembering the deeper meaning of friendship and celebrating this new chapter in the bride's life. BENEFITS OF A YOGA CLASS AT A FAREWELL -Emotional Connection: Practicing yoga in a group helps strengthen the bonds between friends, creating lasting memories for such a unique occasion. -Relaxation and Stress Reduction: Planning a wedding can be stressful. A yoga session allows you to release tension and enjoy the moment. It can also be a relaxing activity after a few hectic days of saying goodbye. -Fun and Laughter: Our classes are designed to be fun and lighthearted, ensuring that you feel comfortable and enjoy the experience, even for those who have never practiced yoga before. COMMITMENT At , we're committed to creating unique and memorable experiences at affordable prices. Our yoga classes for bachelorette parties in Malaga are not only an opportunity to relax and enjoy themselves, but also a chance to celebrate friendship and the new life the bride is embarking on. If you're interested in organizing a class for your bachelorette party or a friend's, don't hesitate to contact us. We await you with open arms and hearts full of positive energy!

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Learn and practice Yoga from your home with relaxation music. Meditate with me to unblock your chakras. Let's do Pilates to strengthen and be flexible Physical therapy to recover elasticity, muscle tone Physical and emotional pain management Brain GYM Tantric yoga Kundalini-yoga Occupational therapy Geriatric therapy Child therapy

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Hatha yoga classes focusing on the different branches: yamas and niyamas (philosophy), asanas (postures), pranayama (breathing techniques), dhyana (meditation). I like to adapt to each person, reinforcing the parts that are necessary. I have more than two years of experience teaching online and in-person classes.

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Guided Yoga Sessions: - Hatha - Vinyasa - Ashtanga - Yin - Power - Kundalini - Pregnant women Individual or group, Personalized, All levels, Certified Teacher In Spanish or English At home, outdoors or at my house