Yoga lessons in Luxembourg
Find your perfect private yoga tutor in Luxembourg.
Learn yoga with our teachers at home or in their studio.
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Trusted teacher: I accompany people who want to work on a particular problem (eg managing emotions, overcoming anxiety, gaining energy, being accompanied during pregnancy, etc.) If you wish, we install a custom practice together. You practice at home, independently, for ten minutes, ideally every day. You put in place good habits ... and enter a virtuous circle ... 5 sessions to start: the first to define your request, the following to create and teach you your session, assess, adjust and accompany you. I also organize group lessons in Luxembourg-city, Junglinster and Hobscheid. The sessions proposed are the result of a synergy between postures, breathing, meditation, concentration and relaxation. An ounce of practice is better than a ton of theory, come participate in a session!
Trusted teacher: A gentle but effective sport activity that helps refocus the body and mind to help release muscle and mental tension. Muscle building, stretching, and relaxation are on the program. There are movements of Tai-chi, Yoga and Pilates, the gestures are done in respect of the joints and muscles of the body. A gentle but effective sport activity that helps refocus the body and mind to help release muscle and mental tension. Muscle building, stretching, and relaxation are on the program. There are movements of Tai-Chi, Yoga and Pilates, the gestures are done in the respect of the natural movements of the body.
Gymnastics · Yoga · Sport coaching
Trusted teacher: Combining my knowledge of OT and the universal principles of yoga, I provide treatments that are accessible to all students regardless of ability, health condition, or age. Through developing a practice specifically for the client, I modify activities and asanas to help improve the overall quality of life, and in turn an increase in the ability to function physically, cognitively and socially. This can be done through the use of props such as bolsters, chairs or belts or creating a safe space and yoga flow, tailored specifically for the clients needs. I incorporate the holistic healing nature of both OT and yoga to be present and client centred for people who are searching for help.
Health · Fitness · Yoga
I am Anu. I was born in the Himalayan foothills in India. I am a scientist with a PhD in Chemistry from Germany. I have also been following my journey from head to heart since meeting my Guru, Sri Sri Ravi Shankar. I am a qualified Sri Sri Yoga teacher (Hatha Yoga Style), certified by Ayush, Government of India and the Yoga Alliance. My yoga sessions consist of: > Focussing on multiple breathing techniques and coordination of the yoga movements with the breath to dive deep into the postures with improved awareness and to cultivate a good relationship with your body. > Understanding the technique and anatomy of each yoga pose to work with the body, and not against it. It is all about the focus on the process and efforts and not on the outcome. > Meditation and Relaxation – Discover Yoga Nidra (deep yogic rest), an amazing form of conscious relaxation to calm the mind and relax the body.
Meditation · Yoga
Meet even more great teachers. Try online lessons with the following real-time online teachers:
Megan - Paris, France56€
Trusted teacher: Right now with confinement and social distancing due to COVD-19, it is very important to stay healthy. Having a physical and mental outlet- such as a regular home yoga practice- is so important during this time. I have turned my in-person yoga classes into online sessions. The virtual classes I teach have proven effective for my beginner, intermediate, and advanced students. Yoga aligns your physical movement with your breath and increases physical strength and flexibility. Practicing yoga with a private teacher enables you to have the proper alignment for the postures, which ensures the most benefits. Yoga is great for people of all ages, shapes, and physical capabilities. Just a few of the many benefits of yoga include relaxation, relief of back discomfort, muscle tension, and stress. The private lessons that I teach are tailored to your goals and physical abilities. Yoga sessions will be given in the comfort of your home, or outside as weather permits. I am happy to answer any further questions you have, or set up a session with you at your convenience. Please take note that different fees will apply for groups, or corporate classes (depending on location and number of students). Thank you!
Sport personal trainer · Yoga · Health
Emma - Etterbeek, Belgium44€
Trusted teacher: I took inspiration from the anatomy lessons of my teachers in India and Canada to create fluid, tonic and complementary Asanas, my aim being to guide a progressive, captivating and controlled practice. My teaching is accompanied by theoretical references to assist the student in understanding the relationship between body and mind. My classes are also fun and with a touch of humor because yoga is also wanting to do good and keep smiling! We can choose together themes according to your abilities, need and desire so that I can guide you in the practice that is best for you.
Meditation · Yoga
Pilar - Geneva, Switzerland106€
Trusted teacher: Certified teacher (2003) by RIMYI (Ramamani Iyengar Memorial Yoga Institute) in Pune, India, Pilar trained in Paris, India and Madrid, She has been practicing Iyengar Yoga since 1991. Alignment, fluidity and listening are the key words of his teaching. His pedagogical approach aims to adjust the posture of each student according to his anatomy and his abilities. "In my classes," she says, "I try to help the student develop a sensitive awareness, to discover themselves by feeling. Thanks to a physical work where concentration and the movement of attention play a big role, the fluidity wakes up in all parts of the body and helps to improve the functioning of the different systems. "
Trusted teacher: Having 20+ years of experience, I am interested in sharing my knowledge of yoga and the benefits of Reiki (energy harmonization) with everyone. I was trained in India where I lived for several years (Iyengar, Sivananda). Iyengar's individual approach allows you to work the postures accurately using the breath, without hurting yourself, learning to listen to him. I currently practice dynamic yoga based on a series of postures by consciously breathing that allows the mind to gradually let go. Private lessons allow you to establish a personal practice program. After a first interview, during which your motivations and needs are studied, you will leave with a personalized session to practice at home autonomously. I establish and guide a practice that will be reevaluated and intensified gradually by integrating reflexology and Reiki (energy harmonization) during each course. Private lessons can be done at the teacher's home or in English or in French. Enjoy a moment of well-being!
Reiki · Yoga
Anna - Brussels, Belgium24€
Trusted teacher: Pilates is a method of exercise and physical movement designed to stretch, strengthen, and balance the body. With systematic practice of specific exercises coupled with focused breathing patterns, Pilates has proven itself invaluable not only as a fitness endeavor, but also as an important adjunct to professional sports training and physical rehabilitation of all kinds.
Yoga · Pilates · Fitness
Mélissa - Paris, France25€
Trusted teacher: I mainly teach Vinyasa yoga, a dynamic and fun course that contains variations of asanas (postures) to strengthen the body and mind, but also to deeply relax them. As the sessions progress, I accentuate the intensity of the exercises, and I gradually integrate new postures to allow the student to progress constantly, always at his own pace and according to his needs. Each class contains a few minutes of relaxation / meditation, which we will do at the beginning, at the end of each session, but also between the strengthening and flexibility exercises. Each course is tailor-made, according to your needs, your desires, and your abilities. I would like to accompany you during these courses because I am convinced that yoga can change your daily life. Regular yoga practice can improve your breath management even in the most difficult situations, it gives you better blood circulation and benefits on all organs of the body by eliminating toxins. By practicing yoga, you will also be able to sculpt your body, improve your concentration and release accumulated stress or tension.
Jannah - Philippines18€
Trusted teacher: Want to try Yoga but don't want to go to a Yoga studio? This PRIVATE ONLINE YOGA class is for you. In this yoga class, the focus will be YOU. This is an online one-on-one yoga class that is suited for beginners who don't want to go to the studio but would like to start practicing Yoga. I will create classes for you based on what would you like to focus on, whether it is your breath, your core, or your back while keeping in mind that no two bodies are alike. I will not force you to do poses that are not safe for you. We will always move within a pain-free range. See you on your webcam on the mat! Namaste, Jannah PS. I also teach Kids Yoga.
Yoga · Meditation · Fitness
Trusted teacher: I offer private classes that will help you gain confidence or can help you relax after a stressful day or week. I can teach basic burlesque/ sensual class (in heels is an option), Afro dances as well as some key information about afro in South Africa and I can offer calm yoga classes. I have afro in heels classes once a month in Lax studio and everyone who’s attended my classes has left with a new found confidence and basics that assists them in their goals.
African studies · Burlesque dance · Yoga
Tim - Brussels, Belgium41€
Trusted teacher: My classes suits well for beginners and intermediate levels. The rythm is energetic and dynamic. I'm specialized in one-to-one or two person classes, even though I can handle bigger groups. I preferably move to your place, and I got mats for you. My classes are challenging but accessible, and you will learn to create a deep connexion between your mind and body through breathing exercices and a complete hatha yoga practice.
Personal training · Health · Yoga
Ashwathi Suresh - Berlin, Germany13€
Trusted teacher: Yoga is an old, holistic teaching from India. Yoga exercises help to balance body, mind and soul. When practicing yoga exercises (asanas) many areas are addressed: the muscles, the sense of balance, the cardiovascular system and the nervous system.Regular practice keeps our body healthy and fit. In this class we do basic yoga asanas that people of all age and physical fitness can do so.
Fitness · Yoga
Hello, My name is Hortense and I am an opera dancer. Currently on vacation in Perpignan, I am available to teach Dance / Pilates / Floor Barre / Relaxation Classes / Competition Preparation. At the end of my school years, I graduated as a Professional Dancer. I had the chance to learn pure classical French technique from opera for 5 years, and I would be delighted to share it with you in order to help you. I can come to your home or teach you by webcam. Do not hesitate to ask me!
Yoga · Pilates · Dance
I am a 500RYT specialized in yin, vinyasa and MFR as well as guided meditation and pranayama (the practice of controlling the breath to hack into the nervous system). I guide my students, beginner to advanced, to find the yoga/wellness practice that meets them where they are. We can explore all methods to discover what makes YOU feel good. A background in MFR (Myofascial release) and body reading means we can use alternative therapy to address chronic health issues like immobility and pain. These sessions will expand and transform your life, one day at a time.
Life coaching · Alternative health · Yoga
I'm a qualified yoga instructor that trained in Bali and have taught in Sydney and London. I'm offering Private or Group Online Yoga lessons via Zoom - completely tailored to your requirements and goals. I welcome all levels - from beginners through to experienced practitioners. I focus on proper alignment and breath work, to increase flexibility, strength and mindfulness. I always focus on the importance of proper alignment, pranayama breathing techniques, mindfulness, and meditation. Modifications and advanced options are always made available, allowing you to explore strengths, work on focus and learn to find balance on and off the mat.... For me, yoga is about the balance between strength and flexibility, exertion and release. So, my classes combine both strength and mobility work in a dynamic, Vinyasa Flow style. Please feel free to reach out for more details, to book in a class or if you have any questions.
Sport personal trainer · Fitness · Yoga
Juliana - Ixelles-Elsene, Belgium37€
Trusted teacher: Having a mother as prime mentor and inspiration, I have practiced Yoga since birth. I have specialized in Hatha, Ashtanga, and Vinyasa Yoga schools in India, Brazil, and Thailand. I have over a decade of experience with Ayurveda Medicine, Feng Shui, Natural Healing, Reiki and a Raw Vegan Lifestyle. My areas of expertise on Meditation include (Zen, Metta, Transcendental, Mindfulness, Vipassana). My professional & spiritual experiences include teaching at the Bodhisattva Buddhist Center, founding and organizing Yoga & Mindfulness events, retreats and scholarship programs. I can minister classes in English, French, Spanish, and Portuguese for groups or individuals of all ages, shapes, and creeds.
Massage · Meditation · Yoga
These tailored 1-2-1 classes focus on holistic care of body and mind through removing accumulated stress, developing strength and flexibility, and helping to calm the mind through mindful movement, deep breathing, and relaxation. Practicing yoga online from the comfort of your own home with a certified and experienced teacher can help you to find more peace and ease in your daily life. Home practices are provided so you can continue to benefit from yoga between the sessions.
Health · Yoga
Haiha - Villejuif, France50€
Trusted teacher: Yoga teacher certified by Yoga Alliance 300 hours of which i had 50 hours of training in Yin Yoga. Yin yoga addresses the more yin part of our body, parts that are closest to our core (such as bones, joints, ligaments and tendons). These parts need to be worked in a yin way with an attitude of quiet acceptance. So poses in yin yoga are always holded for a long time (average 4 to 6 minutes). This helps to maintain the health of connective issues. Yin yoga also works on our meridiens and thus help with increasing the flow of energy in our body. Last but not least, it helps balance the Yin Yang aspects of ourselves and develop a mindful state for meditation practice. I'll take care of preparing classes that reponse to your specific needs.
Meditation · Yoga
I'm a Sivananda Classical Hatha Yoga instructor and teach all levels, beginners, intermediate and advanced levels. Currently only teaching online. There are 3 options, either you can do private (one-to-one), you may join my live yoga class Tuesdays 17:30-18:30 and pay lesser compared to private or do my pre-recorded classes via youtube private link (booked like you would a normal class), a gmail account is required to access this class. A typical open level class includes Relaxation, Pranayama (breathing exercises), warm-ups including Sun Salutations (Surya Namaskar), Single & Double leg raises, 12 Basic asanas (postures) and final deep relaxation. The focus is on mastering the basic asanas from which variations are then added to further deepen the practice. The asanas follow an order that allows for the systematic movement of every major part of the body in a balanced way that enhances prana or life force energy, keeping the mind quiet and without the need to think beyond each individual pose. I also teach chair yoga which will be different from the above class description but still includes relaxation, breathing exercises and simpler chair based yoga.
Meditation · Fitness · Yoga
Trusted teacher: * The class is inmersive in the practice of Asana (movement), Pranayama (breathing techniques) Mantra singing (optional), Meditation and Relaxation. I offer focus on the basics and the choices that can be made to access to the benefits yoga can offer, feeling accepted, respected and safe to build and have a satisfying experience, regardless the circumstances, age, shape, gender, background or fitness level. * My goal is to help the practitioner understand that every body is a yoga body and that everybody should be able to practice yoga. I offer different yoga styles, to find something suitable for the client's current circumstances and lifestyle, to encourage the building of a personal and regular yoga practice. * GroovyKids® Yoga classes are made up primarly on movement (Asana) and are excellent tools to improve strenght, flexibility and coordination, in a very active manner. Also, children enjoy meditation and singing at the end of the classes. Learning these tools at young age, will empower the children and improve their concentration, focus and awareness.
Meditation · Yoga
This class is an immersive experience into the world of Yoga, Indian mysticism and the sacred human body. The course will be specifically guided to suit the student's interests and needs. Covering: The roots of modern Yoga The 8 Limbs of Yoga The Yoga Sutras Hatha Yoga Pradipika The Samkhya Phylosophy The Bhagavad Gita Ashtanga Yoga Kundalini Yoga Iyengar Yoga Yin Yoga
Philosophy · Yoga
Yoga is a powerful weapon to improve health and physical well-being, it helps to recover injuries, learn to breathe and posture to improve your body health and your mobility in the joints. My classes are made up of three blocks, breathing (prana), physical (asanas) and guided meditation. I work to get the most potential and in the process you learn what you need to start your foray into yoga.
Health · Meditation · Yoga