Trusted teacher: In the class, we will focus on physical, mental, and spiritual health. I will also help you to plan a diet in interested. And with consistency in practice, you can reverse the process. With time, you will feel better. All I need is a commitment to your own health and faith. The Role of Yoga in Cardiac Health The position of yoga in cardiac health is increasingly diagnosed and appreciated for its holistic approach to improving cardiovascular well-being. right here are a few key components of how yoga can advantage cardiac health: Blood stress management: Yoga and relaxation techniques, together with deep respiratory and meditation, can assist in reducing strain levels. lowering pressure can, in flip, reduce blood pressure, which is a sizable chance aspect for coronary heart disease. cholesterol and Lipid Profile improvement: Studies have shown that everyday yoga practice can lead to a decrease in serum cholesterol levels, triglycerides, and unfastened fatty acids. those upgrades in lipid profiles contribute to a healthier cardiovascular gadget. Blood Glucose control: Yoga and conscious respiration sporting activities can also help modify blood glucose stages, which is essential for people with diabetes or those susceptible to developing diabetes, as out-of-control blood sugar can contribute to heart troubles. Weight management: Yoga may be a powerful tool for weight management. ordinary yoga exercise, blended with a balanced weight-reduction plan, can assist individuals in maintaining a healthy frame weight. obesity is a chance component for heart disorders, so weight control is crucial for cardiac fitness. bodily fitness: The physical postures (asanas) in yoga assist in improving flexibility, power, and standard physical health. A more potent, extra flexible frame can better support heart fitness and typical well-being. stress discount: Chronic pressure is known to have detrimental outcomes on the heart. Yoga promotes rest and decreases pressure through techniques like mindfulness, meditation, and deep respiratory sporting events. this will make contribute to better cardiac health by lowering the impact of stress-associated hormones on the frame. efficiency and well-being: As you mentioned, yoga can enhance one's overall performance and experience of well-being. Feeling physically and mentally nice can positively affect cardiac fitness by using promoting a fine outlook and inspiring healthier lifestyle choices. As a part of a complete technique for cardiac health, a wholesome weight loss plan, rich in fruits, vegetables, complete grains, and lean proteins, can supplement the blessings of yoga and support cardiovascular wellness. Consistency and commitment: Normal and regular yoga exercise is prime to reaping the blessings. It calls for commitment to at least one's health and faith within the process. Over time, people may also enjoy upgrades in their cardiac fitness and a standard experience of well-being. In conclusion, yoga plays a precious function in promoting cardiac health by using addressing bodily, mental, and religious aspects of properly being. Combining yoga with a heart-wolesome food plan and making a dedication to everyday practice can be a powerful manner to manage and improve cardiovascular health. however, it is vital to discuss with a healthcare expert earlier than starting any new exercise or dietary regimen, mainly when you have current cardiac problems or fitness issues. This will be a tailor-made class for you! Let's see you on Mat. NAMASTE!
Yoga lessons in The Netherlands
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48 yoga teachers in The Netherlands
Anna - Maastricht30€
Trusted teacher: I have been practicing yoga for more than 5 years and working as an instructor for a year online mostly. Next year I am planning to get the official certificate from the international yoga alliance when India will be hopefully open for visitors. I am following the traditions of hatha yoga including breathing techniques (pranayama), asanas, meditation. A traditional lesson includes a short pranayama cycle, a warm-up, asanas, and a meditation.
Yoga · Meditation
Yoga, which I used as a treatment method after I was diagnosed with herniated disc, became a method that I used for mental health as time passed, as well as physical treatment. By deepening my practice with breathing exercises and meditation, I gave myself a calmer, more peaceful and wiser me. If you want to start yoga for your physical or mental health, I would like to accompany you through your path.
Yoga · Meditation
Trusted teacher: I can adapt my services to your needs using methods and technics from different fields. Breathing, dancing, feeling rythm in the body. Stretching or just meditating. All these being supported in an intimate energy field that brings healing to your core in many levels. Body-Mind and Soul. Giving lessons to individuals, or small groups. Online or in client's place * Training held in English
Physical therapy · Dance · Yoga
Trusted teacher: Teaching yoga, regularly practicing, and sharing its principles is a big passion of mine since graduating as a yoga teacher back in 2012 in Washington DC. My teaching style is smooth, comforting, and caring, with 1st priority on the client's goals. After the class, you feel recharged with deep dynamic flow (VINYASA) or fully relaxed long-held yin poses (YIN YOGA). You can experience the mind-calming benefits during MEDITATION, nourishment of touch from the elements of THAI YOGA MASSAGE, and hands-on assistance when the body asks for deeper sensations, simple modifications, or help. If your focus is on strengthening, weight loss, and conditioning of the body, and especially IF you are fond of electronic dance music and open to shaking your hips and spinning wildly your chakras, we are definitely a great match! In this class (called BUTI YOGA) you will be guided in energetic POWER YOGA fused with cardio and HIIT (bonus: a bit of sweat guaranteed ;-). All class types are balanced and harmonious for ANY LEVEL of yoga experience. Classes are accessible to beginners, and can also be quite challenging for regular practitioners. I offer mini-group classes, individual and virtually online. When the weather is warm and dry, we can bring yoga outdoors in the park. Please feel free to reach me if you want to learn more or have any questions. Don't be shy, we are one. ;-) Warmly 🙏 namaste, Liana
Yoga · Fitness · Meditation
Levels: I – Very gentle. No experience needed. Appropriate for individuals with physical challenges. II – Low intensity. No experience needed. III – Moderate intensity. No experience needed, but good body awareness is helpful. IV – Vigorous intensity. Though no experience necessary, some prior yoga experience, or good body awareness is recommended. Yoga Nidra – I Restorative Yoga – I Therapeutic Yoga – I Mindfulness Yoga – I – Gentle Joints Chair Yoga – Mixed levels Yin Yoga – Mixed levels Sen Yoga – Mixed levels Gentle Flow Yoga – II Moderate Flow Yoga – Level III Evening Flow – II/III Morning Flow Yoga – III Fit Flow Yoga – III Flow Yoga – Level IV
Yoga · Meditation
Trusted teacher: Do-In Yoga is for everyone! It's an accessible way of doing yoga: women, men & kids love it. Do-in Yoga has its origin in Japan; we combine 'makko ho' stretches with Qi Gong (breathing) exercises, tapping the meridians (energy pathways in the body) and short meditation. You'll learn how to take care of your body and also what stretches have a certain effect on different functions in the body.
Yoga · Fitness · Sport coaching
Jeanette - Maastricht34€
Trusted teacher: I teach classical hatha yoga, adapted to the participants. For wheelchair users, people with a mental and/or physical handicap. But also as a remedy for complaints such as low back pain, headache, obesity, depression, etc. Can be taken as a private lesson or in a group. I can guide anyone who wants to become proficient at a higher level in chakra psychology, mantras and Ayurveda.
Meditation · Yoga · Health
I teach you to use yoga as a powerful tool to enter the present, to connect with yourself and with your essence. You will enter a state of optimal attention to the sensations of your body, reaching relaxation with a clear mind, having worked on both the physical and mental and emotional bodies.
Yoga · Fitness
Sanket - Amsterdam24€
Trusted teacher: Yoga is really beneficial for the health. 1 It decreases Stress 2 Relieves Anxiety 3 Improve heart health and quality of Life 4 Fight with Depression 5 Reduce Chronic Pain 6 Promote sleep quality 7 Improves flexibility and balance 8 Helps to improve in breathing 9 Relieve Migraines 10 Increase Strength
Yoga · Health · Fitness
Trusted teacher: Hi there! My name is Rohima and I am a certified yoga & tantra teacher, but besides that... I am also human. I am based in Amsterdam and would love to guide you in to different practices. I offer 1:1 practices in the comfort of your own home. Think about a (yin) yoga practice with meditation. Think about breathwork, or assisted stretching (which we call PNF - Propioceptive Neuromuscular Facillitation) where I'll help you to move your body in different stretching positions which helps your range of motion & muscle flexibility. Besides the physical practice I love to help people to build a deeper connection with themselves and others. Thats why I also offer (white) tantra practice in groups or for couples. I also listen to what your body needs & desires and together we'll do what is best for you!
Yoga · Health · Meditation
1-1 session, at your home or mine (Amsterdam Zuid Oost). The session includes talking about your needs, mentally and physically, and the class will be adapted to your needs. I incorporate somatic coaching methods, embodiment, mind and body techniques, Yoga, and meditation.
Yoga · Alternative health
Altana - Amsterdam47€
Trusted teacher: I'm a yoga instructor based in Amsterdam. I'm offering private yoga classes tailored to your personal needs and goals. During vinyasa practice (dynamic yoga) we will coordinate the movement with your breath flowing from one posture to another and focusing on your inner self. Needles to mention all the benefits that yoga offers, it can truly improve particular aspects of life. I'm looking forward to hearing from you!
Yoga · Meditation
Tiffany - Amsterdam28€
Trusted teacher: I am trained in classical hatha yoga, specifically Sivananda yoga. It is a varied class consisting of breathing exercises (pranayama), active yoga postures (asanas) interspersed with relaxation (savasana). The yoga style was developed by Swami Sivananda. He had a background as a doctor, with this knowledge he has developed a series of exercises that are optimal for your entire health. The asana poses are aimed at promoting the functioning of your organs and the alternation of exertion and relaxation promotes the balance of your autonomic nervous system. By regularly practicing Sivananda yoga you will feel fitter and you will notice that you can find more relaxation in your life. My lesson will look like this: I start the class with some breathing exercises. Then follow the warming up exercises (including the sun salutation) to warm up the body for the asanas. This is followed by a series of asanas interspersed with relaxing poses. This series will be roughly the same for each lesson, with a slight variation in exercises. The more often you do the same exercises, the more you can feel the benefits of the exercise and the deeper you can get into the poses. The exercises also become more meditative the more often you do them and you can find more peace in the postures. The lesson ends with a final relaxation. In my private lesson I have special attention for you and I can adapt my lesson to your needs. If you have injuries or other things that limit you in practicing yoga, I will gladly adapt the exercises to you so that you can get the most out of your private lesson. In my lesson, the emphasis is also on finding peace and acceptance in yourself, so that you can really come to yourself during the lesson. If you have any questions about the class, send me a message!
Meditation · Yoga · Health
Trusted teacher: YOGA JOURNEY ; You will be able to practice yoga techniques that combine body and spirit in order to achieve a state of clarity. The potential for becoming... Our true selves are always and will always want to be okay. We are learning methods and tools to get closer to the real truth through yoga and this class. We exercise and harken in order to become more aware of who we truly are. ECSTATIC DANCE JOURNEY ; Learn how to move your body freely without feeling guilty or ashamed. Connect with the music and the world around you to get closer to your true self. Dance as if you've never danced before, without regard for how you look or who is watching. Allow yourself to be in the moment and enjoy every aspect of it. This sounds fantastic, but does it only happen when you're drunk or something? Here you can have fun and let go of all the stored emotions that you no longer need, and feel weightless and free without the aid of anything. It's just you, yourself, and the music on a magical journey home.
Dance · Yoga · Self-improvement
Trusted teacher: Yin Yoga is an intense and soothing form of yoga, where the emphasis is on “slowing down”, gentleness and kindness to yourself. We hold poses for longer (3 to 7 minutes) so that you can feel your body better and you can explore your limits. Yin Yoga focuses on relaxing and strengthening your connective tissue and joints. You release deep tension and create space in your body and in your life. You will notice that you will not only feel more space on a physical level, but also on a mental and emotional level.
Trusted teacher: Hi! I specialize in Yin Yoga and my goal is to bring you (back) in touch with yourself. By combining deep stretches with breathing exercises and meditation you can let go of stress and tension and you can come into deep relaxation with a clear mind. At Yin Yoga we stay in the postures for a few minutes to stimulate the fascia tissue, calm the nervous system and create more space in our body. Many of my clients are ambitious, enterprising people who want to feel good about themselves and by integrating Yin Yoga into their day or week, release stress and tension, recharge and gain more energy. They can focus better, get to know themselves better and they are more productive. Do you need more relaxation, the release of physical and / or physical stress and do you want time for yourself? Or do you have burnout complaints? Feel free to send me a message. I would like to help you!
Health · Meditation · Yoga
Marta - Amsterdam56€
Trusted teacher: Yoga is not only about exercise. Yoga is a way of breathing, moving, eating, thinking, feeling, living, loving... that will transform your life in a very short time, when practised consciously. Passionate about yoga, I recieved a traditional yogi education in a small Indian school. I am Multi-Style Yoga Teacher certified by India Yoga Alliance. My most requested classes are ASHTANGA PRIMARY SERIES training, empowering & energising yoga. If you want it energising and soothing my flowed, liquid, static-dance-inspired VINYASA FLOW will work better for you. If you would like to reduce stress, help blood circulation, increase concentration and creativity in a very relaxed and easy-going routine, then YIN YOGA is for you. I also love using balances & intense stretch sessions as a tool for mindfulness and emotional healing. Let me help you re-connecting with your self!
Yoga · Sport coaching · Health
Nitish - Amsterdam25€
Trusted teacher: Namaste! You are embarking on an excellent journey that is going to bring you strength, balance and flexibility, on physical, mental and spiritual levels. I am trained with Yoga Teachers Training Certification (500 hours) from the Himalayan town of Rishikesh. - Based on your requirements, I will design the class for you. - I teach Ashtanga Vinayasa, traditional Hatha Yoga as well as ancient Sanskrit mantra chantings leading to your all round development. - Note my availability is based on my hybrid work from home (which is in this period for the most), I adjust my yoga lessons accordingly.
Yoga · Meditation
Kanika - Amsterdam46€
Trusted teacher: Yoga is an assimilation of mind, body and soul. In our fast paced stressful life we need a moment to relax , breathe and connect the body to the soul. In my class, we start first with a few breathing exercises to let you first empty on your mind. Then we focus on certain asanas or poses to let the breath Connect with a body part while remaining in the pose. The last 10 mins I focus on the meditative part where we connect to the soul with the help of our breathe. My class is designed to make you feel relaxed and establish a connection with yourself. Even if you have no experience in yoga before you are welcome to join and feel the benefits of this wonderful word of yoga.
Marie-Hélène - Amsterdam56€
Trusted teacher: Yogash citta vrtti nirodha 'Yoga is the stilling of the fluctuations of the mind.' Patanjali, Yoga Sutras I am a Vinyasa Yoga teacher based in Amsterdam. My yoga journey started ten years ago. Back in the days, I was finishing my Master Degree in Business and had to cope with a lot of stress. Yoga helped me to remain focused and grounded towards the new challenges I was facing. It truly brought balance into my life and helped me to smoothly adjust to these changes. Not only does yoga keep you fit. It goes way beyond the physical practice and impacts all aspects of our daily life. Yoga reminds us how to breathe and how significant self-love and acceptance are. Yoga teaches us how to find peace and comfort in the uncomfortable. Yoga soothes the mind and creates space for continuous growth and expansion. Yoga is a gift, 'the journey of the self, through the self, to the self.' That is why I decided to become a yoga teacher, to be able to share this expanding experience with others and guiding them to find their inner teacher. I can't wait to meet you on the mat! Namaste,
Yoga is a way for you to recenter and reconnect with your mind and body, dropping away the stress of your day-to-day and dedicating yourself to your well-being and happiness. My name is Maya as a Certified teacher, I bring a wealth of knowledge and experience to our practice. Growing up in a family of yogis, yoga has been a part of my life for as long as I can remember. Since 2021, I have been sharing my passion for yoga with others through teaching. I completed my yoga teacher training with Yogalife International. In my class, I strive to create a welcoming and inclusive environment where everyone can feel comfortable exploring their practice. I understand that every person's body and abilities are unique, and I will adjust to your individual needs. If you need a faster-passed power yoga class to make you sweat or a more grounding class I am here to guide you on your journey. I provide hands-on adjustments and 1:1 guidance in my classes to help you create a deeper connection with your body. Whether you are a beginner or an experienced practitioner, I am here to support you in your journey towards physical and mental well-being. Join me for a class and discover the transformative power of yoga for yourself!
Yoga · Fitness · Meditation
I am offering 1:1 yoga classes in Amsterdam West, tailored to your specific needs. You can let me know what type of class you are looking for or if you want to focus on specific body parts for example. I will then prepare a personalized class for you. It doesn't matter if you are a complete beginner or are already practicing yoga. I'll be able to adjust you to make sure that no injuries occur. All you need to bring is yourself!
Trusted teacher: Kasia offers private yoga and meditation sessions that are explicitly tailored to your unique needs, goals and abilities. If you ever felt overwhelmed at a yoga studio or that the classes there don’t meet your busy schedule then you should consider trying an individualised approach to your yoga practice. Together with Kasia you will create a program tailored to your needs and that is flexible to your schedule. You will receive feedback, hands on adjustments, modifications and a personalised, undisturbed attention from your teacher. Private yoga classes are also a great idea if you are just getting into yoga and want to start your journey with a safe and personalised approach. One-on-one classes will allow you to learn and improve your technique with a patient teacher and with clear instructions in a more convenient and easy-going environment. One-on-one yoga classes will take your practice to the next level! Kasia offers private yoga classes in the following yoga styles: Vinyasa yoga, Hatha yoga, Power yoga, Yin yoga, Restorative yoga The classes can take place online or at the student's place. About your teacher: Kasia completed her yoga teacher training in India in 2019 and since then she has been teaching yoga in various yoga studios in Maastricht, The Netherlands. "Yoga found me when I needed it the most and it has forever changed my mindset towards myself, my body and my life. I want to share the power of yoga and its potential to change our lives!"
Yoga · Meditation
Trusted teacher: Yoga is a low intensity form of exercise that anybody at any fitness level can perform. I will help you gain competence over the basics of Ashtanga yoga, correct breathing techniques and how to hold poses for longer durations. The aim of the classes will be to improve flexibility and gradually improve strength.