Yoga lessons in Germany
Find your perfect private yoga tutor in Germany.
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15 yoga teachers in Germany
Sara - Augsburg46€
Trusted teacher: Do you want to learn the balancing act, do you need more flexibility for your sport or do you want to become more flexible in general? Did your sports club's standard stretching methods and YouTube videos not help? Unlike children, most adults find it much more difficult to improve their mobility. Therefore, they must proceed with particularly sophisticated techniques and with caution, because nothing throws back further than an injury. I use a combination of different methods that combine stretching with training: My exercises stretch and strengthen the muscles at the same time and thus have a positive effect on the central nervous system, which in turn controls the stretching. Therefore this course is very exhausting! ● Breathing and relaxation techniques ● Fascia training and nerve mobilization for improved signal transmission -> nervous system ● alternating tension and relaxation of the muscle or its agonist ● Strengthening the muscle in the stretched state and at the same time improving balance (loaded progressive stretching) ● Using lever techniques to create more room for deeper stretching; isolated stretching of individual muscles (kinesiological stretching) With the classic approach, you passively wait in the respective position until you automatically dive deeper into the stretch due to muscle fatigue. The muscle is not sufficiently activated, so the nervous system is not affected to the same extent and progress is significantly slower. If you want to move faster and are not afraid of a little exertion, you should definitely try this method! About me: I'm inherently inflexible and I started stretching when I was over 20 to become a professional artist. Therefore, I know the difficulties from my own experience, have dealt intensively with stretching and keep myself constantly up to date. Private lessons at your home, at work or on Skype! Can also be combined with training plans on request.
Dance · Pole dance · Yoga
After 10 years of performance and artistic gymnastics experience as well as many years of yoga experience, I have been able to perceive the stress-relieving and relaxing benefits of yoga, stretching and flexibility. I would like to pass these advantages on to people and also respond to special requests, such as learning to do the splits, and help to achieve this flexibility. Since, for example, learning a split requires a longer period of time and consistency, I recommend repeating what you have learned in each unit with myself or alone for several hours a week. I offer 30-minute units. In the first unit, I want to find out what goals you have with yoga [relaxation, stretching, flexibility, digestive optimization, etc.]. I am not a trained yoga teacher, but I have gained a lot of experience over the years and know what to look out for with "students" so that the poses are performed correctly.
Gymnastics · Yoga
Private or small group yoga classes. Dynamic classes adapted to all levels. The classes are designed to work the whole body and to generate heat and purification of the body and mind. The class ends with a special relaxation and meditation focused on achieving well-being and peace.
Health · Yoga
Vj - Hanover19€
Yoga, in Sanskrit means to be in union. It is to connect yourself with all the known and unknown elements around you, to be present in the moment, to realize the unlimited potential of joy and happiness inside you. You will learn 84 types of asanas (postures), about yourself, how to go from being mindfuck to mindful
Trusted teacher: Do you want to lead a healthy life? And still, you have habits that are hard to change? I have 10 years of experience in yoga and meditation. I am experienced in teaching groups and private classes. Furthermore, I can share my knowledge of healthy cooking and nutrition.
Cooking · Meditation · Yoga
I am here to support women on their way to their inner harmony. With a whole variety of methods from Taoist practices that balance the body and mind. How a woman is like this - far and wide;) It is suitable to treat my courses if you: 🔸 you are looking for your own center 🔸 want to make partnership more alive 🔸 wish heart opening 🔸 want to discover bright Tantra 🔸 trying to cure womb diseases 🔸 Want to have children 🔸 need energetic support during pregnancy Stärken want to strengthen the pelvic floor muscles 🔸 are on the way to harmonize body, mind and soul 🔸 Are looking for spiritual guidelines for your own calling Format: 🌀 online 45 min 🌀 Life in Bremen, Delmenhorst, Oldenburg
Meditation · Yoga · Qi gong (chi gong, chi kung)
Tutoring lessons in physics, mathematics, English, bio and German. Plus easy yoga and deep relaxation (relax meditation, yoga nidda). And a smile for free. :) Over 15 years of tutoring experience, very good contact with the students. Thank you. If necessary, some yoga / relaxation can be practiced before the tutoring. Helps always.
Yoga · Physics · Math
Sa - Bremen56€
Welcome to my website. I teach Hatha, Vinyasa Flow and Yin Yoga. My personal coaching is suitable for both beginners and experienced yoga students. Even before your first lesson, we will discuss what you can expect from Personal Yoga and whether or how we can achieve your goals. I will accompany you through different exercises (asanas) and explain the correct execution to you. My personal coaching is also suitable for pregnant women, as I also did a pregnancy yoga training in autumn 2020. In addition to yoga, I also offer personal training for Pilates.
Pilates · Yoga
Yoga is more than just asanas. It should bring your body, mind and soul into harmony. In the yoga class, I focus on eliminating stress-related issues such as tight hips, stiff neck and shoulders, back pain, and all other problems that result from a sedentary lifestyle. If you are new to yoga or are already a pro-yogi, I will adapt the lesson to your needs, with easier and more strenuous options. During the class, I also pay attention to proper breathing for the greatest benefit from yoga asana. I integrate pranayama, yoga nidra and meditation to make your yoga experience great.
Personal training · Sport personal trainer · Yoga
Are you new to yoga? Or would you like to have someone in addition to online yoga who pays attention to your alignment in the various yoga positions? Perhaps you also notice that in one position or the other one area of the body hurts and you don't quite know how to vary the posture? My goal is to enable you to have a yoga practice that is characterized by a functional approach (as opposed to a purely aesthetic approach that only looks at the external form). For a healthy practice that should give you a better understanding and awareness of your body. Overall, my classes are very keen to pick you up where you are. Accordingly, beginners are also very welcome! 🙂 Some information about me: Thanks to my mother, I started practicing Iyengar Yoga as a teenager and there I experienced firsthand how beneficial yoga can be. And not only on a physical, but also on a mental level. Accordingly, I realized early on that yoga pursues a holistic approach: always understanding body and mind in interaction with one another and not as separate from one another. In a society that is shaped by dualism, I find this approach very valuable and empowering to counteract the experiences of alienation that we are often exposed to due to external norms. All the more so to come back into contact with ourselves. That was over 12 years ago. I later tried different styles of yoga for myself, only to end up with a functional approach, which I also teach today. I always see myself as a student who is always learning. I really enjoy dealing with bodies and movements and learning more about them. I am also a budding physiotherapist. In my yoga training I focused on a clear alignment in the positions and also got to know therapeutic elements of yoga. In the meantime, I have completed many advanced training courses in various areas. These include YinYoga, HormonYoga, Therapeutic Yoga, Yoga & Somatics, Yoga & Depression, Yoga Anatomy, Yoga for the shoulder and neck area, Creative Sequences & Drills. I am also a trained faculty trainer. +++ I can also teach in English +++ I also offer regular Zoom courses in German: Tuesdays 19: 30-20: 30 YinYoga Saturdays 11 am-12:15pm Functional Basic Yoga
Sport coaching · Sport personal trainer · Yoga
Trusted teacher: Looking to learn more about your body and it's expression through dance practice? As a profession dance artist living in Leipzig, I offer my skills to those interested in learning more about dance and their body. I teach for individuals, groups, adults or children. I have a strong background in contemporary dance and choreography, alongside somatic training. My approach to dance teaching is to focus on the understanding of the technical alignment, to leave the body feeling restored and healthy, not fatigued and hurt. I can teach specifically in areas of contemporary, modern, ballet, improvisation, somatics and contact improvisation. Let me know what you are looking for and i can do my best to tailor to your needs.
Yoga · Fitness · Dance
Trusted teacher: am Alexandra and have been practicing Hatha Yoga for many years. I recently finished my yoga teacher training and I am very much looking forward to doing yoga with you. I would like to design my lessons especially for you and adjust myself to your needs and wishes. I like to get to know you and hear what you hope for from yoga classes and whether there are physical limitations so that I can support you as best as possible. A typical hour consists of a breathing exercise (pranayama), a sequence of postures (asanas) and a final relaxation (shavasana) and, if you like, a guided meditation. a little more. I'm looking forward to our lesson. Namaste
Health · Yoga
Ashwathi - Berlin14€
Trusted teacher: Yoga is an old, holistic teaching from India. Yoga exercises help to balance body, mind and soul. When practicing yoga exercises (asanas) many areas are addressed: the muscles, the sense of balance, the cardiovascular system and the nervous system.Regular practice keeps our body healthy and fit. In this class we do basic yoga asanas that people of all age and physical fitness can do so.
Fitness · Yoga
I offer : Yoga courses for children in daycare and private schools. In my courses, the children come to rest, learn very simple asanas to find themselves, manage the stressful everyday school life and are guaranteed to enjoy exercise.