Trusted teacher: If you're dealing with weight concerns, a lack of fitness, a recent childbirth, recovery from illness, or a hiatus from exercise, I'm here to guide you towards achieving your fitness aspirations. As a lifelong athlete and seasoned yoga/fitness instructor with a profound understanding of anatomy and body mechanics, I'm dedicated to assisting you in your journey. Let's work together to get you back to being active, regain your desired physique, rebuild lost muscles, enhance your functional abilities, and alleviate discomfort, including back or knee issues. My approach is rooted in gently reintroducing you to physical activity, ensuring a safe and gradual progression. I aim to infuse the delight of movement into your life, fostering self-sufficiency so that you can eventually embrace exercise independently. In my classes, we prioritize low-impact routines that are kind to your joints, cultivating a sense of ease and preventing injuries. Get ready to experience both enjoyment and a renewed appreciation for physical activity – a combination that will make movement an integral part of your life once more.
Yoga lessons in Germany
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25 yoga teachers in Germany
Sara - Augsburg52€
Trusted teacher: Do you want to learn the balancing act, do you need more flexibility for your sport or do you want to become more flexible in general? Did your sports club's standard stretching methods and YouTube videos not help? Unlike children, most adults find it much more difficult to improve their mobility. Therefore, they must proceed with particularly sophisticated techniques and with caution, because nothing throws back further than an injury. I use a combination of different methods that combine stretching with training: My exercises stretch and strengthen the muscles at the same time and thus have a positive effect on the central nervous system, which in turn controls the stretching. Therefore this course is very exhausting! ● Breathing and relaxation techniques ● Fascia training and nerve mobilization for improved signal transmission -> nervous system ● alternating tension and relaxation of the muscle or its agonist ● Strengthening the muscle in the stretched state and at the same time improving balance (loaded progressive stretching) ● Using lever techniques to create more room for deeper stretching; isolated stretching of individual muscles (kinesiological stretching) With the classic approach, you passively wait in the respective position until you automatically dive deeper into the stretch due to muscle fatigue. The muscle is not sufficiently activated, so the nervous system is not affected to the same extent and progress is significantly slower. If you want to move faster and are not afraid of a little exertion, you should definitely try this method! About me: I'm inherently inflexible and I started stretching when I was over 20 to become a professional artist. Therefore, I know the difficulties from my own experience, have dealt intensively with stretching and keep myself constantly up to date. Private lessons at your home, at work or on Skype! Can also be combined with training plans on request.
Yoga · Pole dance · Dance
Through this practice I seek to promote the individual well-being of each of the people who are with me in the classes, both physically, mentally and emotionally. The classes are personalized, taking care the wishes and possibilities of each person. I am defined by a great passion and dedication to share this practice which generates vitality and awareness.
Yoga · Meditation
Trusted teacher: After 10 years of performance and artistic gymnastics experience as well as many years of yoga experience, I have been able to perceive the stress-relieving and relaxing benefits of yoga, stretching and flexibility. I would like to pass these advantages on to people and also respond to special requests, such as learning to do the splits, and help to achieve this flexibility. Since, for example, learning a split requires a longer period of time and consistency, I recommend repeating what you have learned in each unit with myself or alone for several hours a week. I offer 30-minute units. In the first unit, I want to find out what goals you have with yoga [relaxation, stretching, flexibility, digestive optimization, etc.]. I am not a trained yoga teacher, but I have gained a lot of experience over the years and know what to look out for with "students" so that the poses are performed correctly.
Yoga · Gymnastics
I am Paula, a Hatha Yoga certified teacher, and I am here to guide you on your journey towards physical strength, inner peace, and spiritual growth. With gentle guidance and expertise, I will help you connect your mind, body, and spirit through the transformative practice of Hatha Yoga. Hatha Yoga is a traditional form of Yoga that focuses on the balance between the physical body and the mind. It involves physical postures (asanas), breathing techniques (pranayama), and meditation, all aimed at achieving a deeper understanding of the self and the universe around us. My approach to Yoga is focused on body strength, breath work, and spirituality. I believe that by connecting the body with the mind, one can achieve a state of inner peace, harmony and balance. With my guidance, you will learn to move freely and meditatively, while focusing your mind on the sensations in your body. I offer private classes to students who want to dive deeper into the knowledge of Yoga. My classes are always tailored to meet student's needs and goals. Join me on the mat and experience the transformative power of Hatha Yoga. Let me guide you on a journey towards physical, mental, and spiritual well-being.
Yoga · Self-improvement · Meditation
The Cuban Modern and Afro Contemporary Dance classes are a dazar training course that focuses on movements that start from the pelvis and hips, working intensely on the body as a whole. Body Harmony is a class that helps body awareness, balance, strength. The three techniques work with the relationship between the mind and the body. And they offer a more personal way to get closer to your own body.
Dance · Yoga · Gymnastics
Trusted teacher: Angepasst an die Fähigkeiten, Erfahrungen und Bedürfnisse der TeilnehmerInnen widmen wir unsere Unterrichtszeit Thematiken wie: Körperbewusstsein, Bewegungsfreiheit, Anpassungsfähigkeit im Bewegungs-Kontext, Balance, Fitness, Kraft, Beweglichkeit, Umgang mit Veränderung, Verletzung und Gesundheit. Meine Herangehensweise ist geprägt von: Jahren als professioneller Bühnentänzer (Zeitgenössischer Tanz), Fighting Monkey Practice (Jozef Frucek & Linda Kapetanea), Evolve, Move, Play (Rafe Kelley), Parkour, Kontakt Improvisation, Training für Kraft und Beweglichkeit, Klettern, Kampfsport und Qi Gong. In Gruppen arbeiten wir viel mit spielerischen Bewegungs-Szenarien, Partnern und Aufgaben in denen wir durch andere Menschen und deren Input unsere Körper herausfordern zu lernen und zu wachsen. Außerdem arbeiten wir je nach Setting an verschiedenen körperlichen/mentalen Fähigkeiten und Qualitäten, mit Ansätzen aus Tanz, Qi Gong, natürlicher Bewegung und Krafttraining. Der Rahmen und die Form des Unterrichts kann immer an das Individuum oder die jeweilige Gruppe angepasst und auf Bedürfnisse spezialisiert werden. Es gibt vom Alter und des Levels her keine Einschränkungen. Meldet euch gerne und fragt was ihr wissen möchtet. Preise fallen bei Einzelstunden voll and und werden bei mehreren TeilnehmerInnen aufgeteilt. Ich wünsche euch einen bewegten Tag. Janosch
Dance · Sport personal trainer · Yoga
Hello and nice to meet you! I am 10years experienced in yoga practice and I’m a 500hours certified yoga teacher. Mostly i teach Vinyasa, Ashtanga and Hatha. I genuinely want to help with people who has back pain, shoulder or in any types of discomfort you might for long time have gotten, but you just don’t know, how to release the pain. I am here for you able to become more relax yourself and help to improve your body in a mental, physical and spiritual ways! I will look forward to meeting you🙏
Given my background in yoga, dance & meditation together with the training I have gained in India, my sessions offer tools which connects body mind and emotion. Yoga asanas, meditation techniques, breathing, movement with music are some parts of my sessions. My clients will walk out of each session with an in-depth knowledge of yoga & meditation tools which they can incorporate into their daily lives. Together we will aim to go beyond our familiar limits both in our movement and in life. The sessions can be customised as per the clients liking and needs.
Dance · Yoga · Meditation
Yoga for the senses, yoga for you and your mind. Get to know yourself better through mindfulness exercises and conscious movement. I offer Vinyasa Yoga Flows and relaxing Yin yoga. No matter how experienced you are, no matter how young/old you are, the yoga practice will be adapted to you and your expectations!
Trusted teacher: In my practice that provides guidence to practitioners to enhance their balanace, flexibility whilst strengthening their body and nuture their spirit and mind through compassionate breathing practice. Practice include asanas, meditation and breathing techniques
Yoga · Health · Meditation
I offer Vinyasa Yoga and Back Yoga. In the dynamic form of Vinyasa Yoga you bring movement and breath into harmony. In back yoga, tension and relaxation alternate. You strengthen your muscles and learn to let go.
Trusted teacher: am Alexandra and have been practicing Hatha Yoga for many years. I recently finished my yoga teacher training and I am very much looking forward to doing yoga with you. I would like to design my lessons especially for you and adjust myself to your needs and wishes. I like to get to know you and hear what you hope for from yoga classes and whether there are physical limitations so that I can support you as best as possible. A typical hour consists of a breathing exercise (pranayama), a sequence of postures (asanas) and a final relaxation (shavasana) and, if you like, a guided meditation. a little more. I'm looking forward to our lesson. Namaste
Health · Yoga
Trusted teacher: Yoga is more than just asanas. It should bring your body, mind and soul into harmony. In the yoga class, I focus on eliminating stress-related issues such as tight hips, stiff neck and shoulders, back pain, and all other problems that result from a sedentary lifestyle. If you are new to yoga or are already a pro-yogi, I will adapt the lesson to your needs, with easier and more strenuous options. During the class, I also pay attention to proper breathing for the greatest benefit from yoga asana. I integrate pranayama, yoga nidra and meditation to make your yoga experience great.
Yoga · Sport personal trainer · Personal training
Are you new to yoga? Or would you like to have someone in addition to online yoga who pays attention to your alignment in the various yoga positions? Perhaps you also notice that in one position or the other one area of the body hurts and you don't quite know how to vary the posture? My goal is to enable you to have a yoga practice that is characterized by a functional approach (as opposed to a purely aesthetic approach that only looks at the external form). For a healthy practice that should give you a better understanding and awareness of your body. Overall, my classes are very keen to pick you up where you are. Accordingly, beginners are also very welcome! 🙂 Some information about me: Thanks to my mother, I started practicing Iyengar Yoga as a teenager and there I experienced firsthand how beneficial yoga can be. And not only on a physical, but also on a mental level. Accordingly, I realized early on that yoga pursues a holistic approach: always understanding body and mind in interaction with one another and not as separate from one another. In a society that is shaped by dualism, I find this approach very valuable and empowering to counteract the experiences of alienation that we are often exposed to due to external norms. All the more so to come back into contact with ourselves. That was over 12 years ago. I later tried different styles of yoga for myself, only to end up with a functional approach, which I also teach today. I always see myself as a student who is always learning. I really enjoy dealing with bodies and movements and learning more about them. I am also a budding physiotherapist. In my yoga training I focused on a clear alignment in the positions and also got to know therapeutic elements of yoga. In the meantime, I have completed many advanced training courses in various areas. These include YinYoga, HormonYoga, Therapeutic Yoga, Yoga & Somatics, Yoga & Depression, Yoga Anatomy, Yoga for the shoulder and neck area, Creative Sequences & Drills. I am also a trained faculty trainer. +++ I can also teach in English +++ I also offer regular Zoom courses in German: Tuesdays 19: 30-20: 30 YinYoga Saturdays 11 am-12:15pm Functional Basic Yoga
Yoga · Sport personal trainer · Sport coaching
Vj - Hanover19€
Yoga, in Sanskrit means to be in union. It is to connect yourself with all the known and unknown elements around you, to be present in the moment, to realize the unlimited potential of joy and happiness inside you. You will learn 84 types of asanas (postures), about yourself, how to go from being mindfuck to mindful
Sa - Bremen56€
Welcome to my website. I teach Hatha, Vinyasa Flow and Yin Yoga. My personal coaching is suitable for both beginners and experienced yoga students. Even before your first lesson, we will discuss what you can expect from Personal Yoga and whether or how we can achieve your goals. I will accompany you through different exercises (asanas) and explain the correct execution to you. My personal coaching is also suitable for pregnant women, as I also did a pregnancy yoga training in autumn 2020. In addition to yoga, I also offer personal training for Pilates.
Yoga · Pilates
Tutoring lessons in physics, mathematics, English, bio and German. Plus easy yoga and deep relaxation (relax meditation, yoga nidda). And a smile for free. :) Over 15 years of tutoring experience, very good contact with the students. Thank you. If necessary, some yoga / relaxation can be practiced before the tutoring. Helps always.
Math · Physics · Yoga
Private or small group yoga classes. Dynamic classes adapted to all levels. The classes are designed to work the whole body and to generate heat and purification of the body and mind. The class ends with a special relaxation and meditation focused on achieving well-being and peace.
Yoga · Health
I am here to support women on their way to their inner harmony. With a whole variety of methods from Taoist practices that balance the body and mind. How a woman is like this - far and wide;) It is suitable to treat my courses if you: 🔸 you are looking for your own center 🔸 want to make partnership more alive 🔸 wish heart opening 🔸 want to discover bright Tantra 🔸 trying to cure womb diseases 🔸 Want to have children 🔸 need energetic support during pregnancy Stärken want to strengthen the pelvic floor muscles 🔸 are on the way to harmonize body, mind and soul 🔸 Are looking for spiritual guidelines for your own calling Format: 🌀 online 45 min 🌀 Life in Bremen, Delmenhorst, Oldenburg
Qi gong (chi gong, chi kung) · Yoga · Meditation
Trusted teacher: Do you want to lead a healthy life? And still, you have habits that are hard to change? I have 10 years of experience in yoga and meditation. I am experienced in teaching groups and private classes. Furthermore, I can share my knowledge of healthy cooking and nutrition.
Yoga · Meditation · Cooking
I offer : Yoga courses for children in daycare and private schools. In my courses, the children come to rest, learn very simple asanas to find themselves, manage the stressful everyday school life and are guaranteed to enjoy exercise.
Lucy - Berlin34€
Trusted teacher: Yoga is a combination of exercises, poses, controlled breathing techniques, visualization, and meditation sessions which are the keys to balance the physical and mental body. My name is Lucy and I'm a certificated 300 TTC Yoga teacher. Yoga appeared in my life 6 years ago and from that time my life is constantly changing for better and better. 2 years ago I went to India to study Traditional Hatha Yoga Pradipika with a Yoga World Champion Kadambari and dr. K. Ashutosh in Swami Krishnananda Vidyapeeth Ashram in Mysore. I can easily say it was not only a simple yoga TTC it was a personal transformation program. After all, I also did Hatha Flow, Artistic Yoga, Therapeutic Yoga, and Menstrual Yoga courses with the same teacher - Kadambari. From that time I started to share my knowledge as a Yoga instructor. Yoga is not only a physical practice but it is a whole beautiful philosophy that should be widespread - that's why I'm here - to give you a tool - Asanas and Pranayamas to start or continue your yoga journey. As I already did mention before besides Hatha I also teach Artistic Yoga which is a dynamic terpsichorean form of practice. Is a combination of modern scientific techniques and ancient yoga. I always try to get an individual approach to each student considering his needs and level of advancement. If you have any questions please feel free to contact me, I ll be more than happy to help and answer.
Yoga · Tai chi · Dance
Ashwathi - Berlin18€
Trusted teacher: Yoga is an old, holistic teaching from India. Yoga exercises help to balance body, mind and soul. When practicing yoga exercises (asanas) many areas are addressed: the muscles, the sense of balance, the cardiovascular system and the nervous system.Regular practice keeps our body healthy and fit. In this class we do basic yoga asanas that people of all age and physical fitness can do so.
Yoga · Fitness
Trusted teacher: Looking to learn more about your body and it's expression through dance practice? As a profession dance artist living in Leipzig, I offer my skills to those interested in learning more about dance and their body. I teach for individuals, groups, adults or children. I have a strong background in contemporary dance and choreography, alongside somatic training. My approach to dance teaching is to focus on the understanding of the technical alignment, to leave the body feeling restored and healthy, not fatigued and hurt. I can teach specifically in areas of contemporary, modern, ballet, improvisation, somatics and contact improvisation. Let me know what you are looking for and i can do my best to tailor to your needs.
Dance · Fitness · Yoga