Trusted teacher: The Role of Yoga in Cardiac Health- Yoga and relaxation have been successfully used to check high blood pressure and coronary artery disease. Yogic therapy reduces high blood pressure and serum cholesterol, triglycerides, free fatty acids, blood glucose, and body weight. The yogic practise also improves physical fitness and helps to improve one’s efficiency. In the class, we will focus o physical, mental, and spiritual health. I will also help you to plan a diet. And with consistency in practice, you can reverse the process. With time, you will feel better. All I need is a commitment to your own's health and faith.
Yoga lessons in Switzerland
Find your perfect private yoga tutor in Switzerland.
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75 yoga teachers in Switzerland
Corinne - Chêne-Bourg134Fr
Trusted teacher: Are you stressed out ? Feeling depleted ? Stiff ? Then yoga is one way to learn to understand how you function, how body functions and then find the best way to help you and your body. That you are looking for private or collective classes, hopefully, I can do something for you ! Êtes-vous stressé-e ? Vous vous sentez raplapla ? Raide ? Alors le yoga est un des outils pour comprendre comment vous fonctionnez et comment votre corps fonctionne pour ensuite trouver la manière de vous aider vous et votre corps. Que vous recherchiez des cours privés ou collectifs, peut-être puis-je faire quelque chose pour vous ?
Alexandre - Geneva156Fr
Trusted teacher: I give personalized lessons, adapted to your request, whether to work on certain specific poses (inversions, backbends), to correct the alignment of each pose or simply to guide you through a complete flow. Having studied medicine, I have an in-depth knowledge of anatomy, which allows me to adapt the poses to the student and not vice versa. The courses are adapted to different levels. - Beginner: courses to give more confidence, focused on strengthening and improving flexibility. - Intermediate: Work more focused on the development of correct and effective alignment as well as learning sequences in order to develop your own practice. - Advanced: Deepening on request. Emphasis on certain difficult postures or on dynamic and challenging flow work.
Yoga · Fitness · Meditation
Martyna - Montreux156Fr
Trusted teacher: Having myself worked in high-stress environments, I know first-hand how stress can reduce the quality of life. Being also a medical doctor, I know all too well the long-term impact of stress on your mental and physical health. That is why I have created these classes. Chronic fatigue, difficulties sleeping, back pain, digestive issues, muscle tensions, irritability... I have been there too. If you experience any of the above, it is high time to push the reset button. Correctly done physical postures, along with breathing and relaxation techniques can make a huge difference. Do you worry that you are not flexible enough? Well, don't. The only requirement for my private yoga class is to be able to breathe. :) I have helped students with all kinds of physical conditions and I know how to adapt the practice to your needs. Are you still not sure? Just give it a try. Simply come for a 1-hour class to see if it makes sense to you. :) There is little to lose and possibly whole new world to gain :)
Yoga · Fitness · Health
I am a certified 200YTT Yoga Teacher, I successfully completely my training in Ubud, Bali. I am originally from and located in Zurich 🇨🇭, and native in Swiss German and English. I teach Vinyasa, Ashtanga, Hatha and Yin Yoga. I am very passionate about yoga and love to share my passion with others, since yoga is all about union (the word itself means „union“ of body, mind and soul). Learning one to one, or in a smaller group has many advantages, such as; I can tailor specific classes to your needs or targeted areas, it’s a lot more personal but also intense, as you won’t go under like in a big class. All my attention will be focused on helping you become the best Yogi you can be, while going at your own personal pace. If you are interested in learning more, or booking a lesson just contact me, I am happy to help and assist you in finding what is best for you. I can come to your place, or we can find another solution. I can also teach online if needed. I can also travel around Switzerland, but please contact me beforehand to organise this. Lots of Love 💗 Georgina 🧘🏽♀️ — Ich bin eine 200YTT zertifizierte Yogalehrerin und habe meine Ausbildung in Ubud, Bali, erfolgreich abgeschlossen. Ich komme ursprünglich aus Zürich 🇨🇭und wohne auch hier. Ich bin Muttersprachlerin in Schweizerdeutsch und Englisch. Ich unterrichte Vinyasa, Ashtanga, Hatha und Yin Yoga. Ich habe eine grosse Leidenschaft für Yoga und liebe es, meine Leidenschaft mit anderen zu teilen, da es beim Yoga um Union geht (das Wort selbst bedeutet „Union” aka „Verbindung“ des Körpers, Geists und der Seele). Das Lernen im Einzelunterricht oder in einer kleineren Gruppe hat an sich viele Vorteile, wie z.B kann ich spezifische Lektionen auf deine Bedürfnisse oder Zielgebiete zuschneiden, zudem ist es auch viel persönlicher, aber auch intensiver, da du nicht so leicht wie in einer grossen Gruppe untergehen kannst. Meine ganze Aufmerksamkeit wird darauf gerichtet sein, dir zu helfen, den besten Yogi zu werden den du sein kannst, in deinem eigenen Tempo. Wenn du daran interessiert bist, mehr zu erfahren oder eine Lektion zu buchen, kontaktiere mich einfach und ich helfe dir gerne dabei, das Beste Angebot für dich zu finden. Ich kann entweder zu dir nach Hause kommen oder wir finden eine andere Lösung. Bei Bedarf unterrichte ich auch online. Ich kann auch in der Schweiz-weit unterrichten, aber bitte kontaktiere mich vorher, um dies zu organisieren. Mit viel Liebe 💗 Georgina 🧘🏽♀️
Trusted teacher: Tri-Dosha balancing series: Yoga to heal your MIND & BODY Traditional Tantra Yoga (also called Kaula) is a meditative form of yoga that teaches your whole body to meditate. Tantra Yoga guide us into a deep relaxing and meditative state through yoga postures and breathing. Pranayama Breathing exercises and Meditation: I teach deep awareness of our body mind and soul and how breathing correctly with the special technique can unblock our six Chakras so we can connect with the seventh Crown chakra to feel the bliss within. Traditional Tantra Meditative Yoga session is Holistic in nature. We will start the session with Pranayama Breathing and meditation. Flowed by meditation in movement and visualization of Bodhisattva or pure Light as we move through Asanas to experience pure awareness and inner bliss. The session ends with meditation and Shavasana to attend blissful state. I am an experienced yoga and Ayurvedic massage therapist. I develope customized individual training to meet the diver’s needs of the student. My main purpose is to encourage lifelong changes and to attend inner bliss. Nameste
Yoga · Meditation · Health
Amina - Sion127Fr
Trusted teacher: I teach Ashtanga Vinyasa Yoga in a traditional way, drawing inspiration from teachers and teachers whom I followed and met during my career I adapt to the needs of the student both physically and morally. Every body is different and every day we feel differently. The method of Ashtanga Vinyasa Yoga is based on several distinct series that consist of sequences of postures with different purposes and allowing an evolutionary practice by following degrees of difficulty. - The Yoga Chikitsa primary series, also called Yoga Therapy, which cleans and detoxifies the body by realigning it. - The intermediate series Nadi Shodana, which purifies the nervous system - Advanced series that leads to divine stability For beginners and intermediates, my classes are on the first series. There are several key and fundamental keys in Ashtanga Vinyasa Yoga. The postures are synchronized with fundamental points that are tristana. Using ujayyi breathing, bandhas (energetic locks) and dristis (focus point), we create an internal heat during practice with vinyasa which means the synchronization of the breath with the movement. This dynamic practice develops concentration and strengthens the mind. Ashtanga Vinyasa Yoga means eight members (eight steps). In the philosophy of yoga, it is an ancestral way that encourages to follow these rules of life to reach the state of serenity peculiar to this discipline. Each practice is a journey and a new self-discovery and a gradual transformation.
Yoga · Sport personal trainer · Meditation
Bénédicte - Geneva115Fr
I like to teach for all levels and adapt my lessons to the desires and needs of my students to allow them to approach each movement in a conscious way. My classes are rather dynamic with some postures that can be challenging (with always several options).
Yoga · Sport coaching
Lassika - Geneva88Fr
Trusted teacher: Hello! I am a Yoga, Bharatanatyam and Reiki teacher. I adapt my course to the level of the student. I have a very advanced level in Yoga and Bahartanatyam. My goal is to help you get in better physical shape while having fun. I started Yoga at the age of 4 and Baharatanatyam at the age of 6. With these years of practice, I have developed very specific techniques to improve shape without hurting yourself. I attend the Kalakshetra school in Baharatanatyam and continue to train at the advanced level with the best teachers from India.
Yoga · Bollywood dance · Reiki
Nicole - Geneva138Fr
Trusted teacher: You are the most important person in the world, but are you aware of this? In this hectic and uncertain time, we need to focus more, take care of our physical health and also our mental health. Trauma, anxiety attacks, doubts, mental restlessness, problematic sleep and any other manifestation of discomfort and stress in life is emerging more frequently in many people at this time. We need to be accompanied professionally from time to time, to fill his batteries, to relax deeply. The practice of Yoga is a gentle invitation to meet oneself with a very special quality of listening. Take care of the body, gentle or dynamic movements that correspond to your needs. Relearn to breathe fully, oxygenate your body, feel better in your body and in your head. Deep relaxation and relaxation of our whole Being, It just feels good, it's a bit like coming home. Looking forward to meeting you to share a bit of the journey together.
Yoga · Self-improvement · Meditation
Esra Mey - Ollon92Fr
Trusted teacher: As a Yoga Alliance certified Yoga instructor practicing Yoga for over 15 years, I am particularly specialized in Hatha and Vinyasa types. I also offer Children Yoga, Yoga for athletes, recovery Yoga for post injuries and surgeries, trauma sensitive Yoga classes. My classes are personalized according to your needs and they are available for all ages and all levels.
Yoga · Meditation
Krystsina - Zurich83Fr
Trusted teacher: - Yoga classes (Vinyasa Flow, Hatha) for total beginners and intermediate practioners . - The classes can be scheduled at your place (or mine), at a convenient for you time. - All you will need is a comfortable mat and dedication :) - Feel free to invite your spouse, partner or friend to the class!
Yoga · Fitness
Elena - Geneva115Fr
Trusted teacher: I am a Kundalini Yoga Teacher Certified I teach Kundalini Yoga in Geneva In the following languages: _ English _ Ukrainian _ Russian I can meet you either at a yoga studio (indoor) or at your place or outdoor to be in contact with nature… (for example in the magnificent setting of the Parc des Eaux-Vives). > At a yoga studio Studios setting their own rates Please consult the rates directly on the websites of the referenced studios. or contact me (I will soon add the list of yoga studios where I give classes…). > At your place or outdoor Private and Semi-Private Classes - 90 min Course Kundalini Yoga class at your place or outdoor classes Private Class Semi-Private Class 2-3 Semi-Private Class 4-5 Each yoga class lasts about 1h30 and is composed as follows: * 10 to 15 minutes of warm-up, * 50 to 60 minutes of exercises (postures or asanas), * 10 to 15 minutes of relaxation.
Eudo - Lausanne110Fr
Trusted teacher: Benefits of Private Yoga Sessions: Private lessons provide a secure and privileged context to meet individual needs and interests You receive a Yoga teaching that adapts to your state of health Practices are designed according to your needs and wishes Release tension and pain Improve your performance Thanks to Yoga, fragile areas are strengthened and the muscles solicited are gently relaxed.Movement and breath control are synchronized Discover Yoga at your own pace Start with private Yoga lessons allows you to acquire a solid technical foundation. You receive an education that conforms to your physical condition Deepen a practice, a series of practices or learn new practices? I provide you with various means to develop your full potential Breathing exercises, important for gaining energy and feeling balanced. And to finish a guide meditation
Sylvie - Prilly115Fr
Trusted teacher: I'm a Certified yoga instructor offering Ashtanga, Amrit, Hatha, Vinyasa, and Restorative Yoga and Breathwork classes in-person and online. I have over 30 years of experience teaching yoga, meditation, and breathwork, guiding individual to create optimal physical, mental, and spiritual well-being and gain deeper self-awareness. - Private classes are tailored to the specific needs and level of experience. - Classes focus on integrating the inner dimension of yoga for deep transformation, inside and out. - Turn your current asana practice into an empowering heart-centered meditation in motion. - Learn the ancient wisdom of the deep teachings of yoga and take your yoga practice and your LIFE to a higher and more fulfilling level. - Private classes at your place or mine in the Lausanne area and online. - Online group class every Wednesday
Yoga · Personal training · Fitness
Vivianne - Savigny115Fr
Trusted teacher: I provide a framework of self-analysis and concrete steps to help you free yourself from beliefs and habits that hinder your growth, keeping you on an emotional roller-coaster, and to develop those that support you. This training is undertaken through weekly discussion, note-taking and concrete actions to be taken each week. Yoga therapy such as work on chakra balancing and practices to connect with your spiritual being can be included in this program. The course is designed to: Provide you the flexibility to be able to stay in the comfort of your home whilst your yoga instructor comes to you. And give you the chance for one-on-one quality learning with a program designed specifically for you, according to your needs and preferences. My Yoga Teaching Philosophy: Many of my students, when they first come to me, express their disappointment with some of the yoga lessons they have visited. They find them to be either too much focused on the physical aspect and lacking in real substance and sense of community in the group or, on the other hand, too much focused on the spiritual/mental aspect without much challenge to the physical body. In my personal practice and during my lessons I try to work towards a balance between strength and relaxation, between action and introspection. I do not take myself too seriously, since, for me, this practice should be a joy - a discipline yes, but definitely not a dogma. I would like my students to be able to experience the power of what yoga can offer us and feel at ease with being just who they are: natural, without any need to live up to any ideas of who a yogi 'should' or 'should not' be. This, to me, is a process of allowing time and practice to take effect - a process which we experience both together, and individually in everyday life. All my programs are tailored to your needs and preferences. Yoga and Emotional Mastery training can be combined to deliver maximum value. This training is designed to guide you to develop greater consciousness and master your own sense of health and well-being. Meaning: you build up your own regular practice and habits that will remain with you over the long-term, way beyond the limit of our one-hour lessons!
Yoga · Meditation · Life coaching
Celine - Aigle29Fr
The Hatha yoga that I propose is a yoga from the traditional line. It can also be used as a holistic therapy method. Coming from the famous and renowned school of Agama Yoga in Thailand which has already trained tens of thousands of students from all over the world. The goal of this type of yoga is to rebalance the polarities in the body. You will learn postures (asanas), energy capture (Pranayama), concentration (dharana and prathyara) and meditation. It can be done in a meditative (slow) or dynamic (fast) way. I also offer a kids yoga class, for a playful approach to yoga. Being a certified Agama teacher, my courses will allow you to be certified in turn.
Yoga · Meditation
Jasmine - Zurich50Fr
Trusted teacher: Hatha Vinyasa is an inclusive method that affirms anyone who can breathe can practice yoga. We will create during our practice a place where sweat, strength, flexibility and focus meet softness, quiet, introspection and self-love. I offer lesson at my home and student home. Due to the COVID-19 situation, I will ask some questions before traveling and the student should have COVID tracing app download. First, yoga will become your "workout" and then became a spiritual way of life to understand more about yourself and guide your body and your soul at the same time. I am a certified RYT 200 hours in Hatha Vinyasa. Each month, will be dedicated to a theme with a focus on one peak pose. The first lesson may be athletic and physically challenging in order to assess your level and to construct on depending on your needs the following lessons. November: Unlock your heart chakra December: Discover and explore your hips flexibility For more information, please do not hesitate to contact me. Happy to answer your inquiries.
Sandie - Enges110Fr
Trusted teacher: Ashtanga, vinyasa and vini yoga lessons adapted to the student. Personalized private lessons Pranayama and meditation. Therapeutic advice Cleansing techniques From 60 to 90 minutes of practice, specific workshops and various activities around yoga.
My private yoga classes starts with discussion on your practice and your goals. These are personalised for each in order to have healthy and beneficial practice. Possible to book for a small group class as well. Classes are given in the studio, outside (Lake & parks) or at your private garden, private gym, space for sports.
Noshima - Prilly34Fr
Dancing is a natural means of expression. So, learn to dance! It is almost impossible to listen to music and not be stirred to tap our feet, clap our hands, drum with our fingers, and sway with our bodies. We hum, sing, whistle, or bob our head. When we carry this innate response to its ultimate expression, we find ourselves dancing. Learning to dance can be a personal challenge, a new interest and creative outlet that builds self confidence through a sense of achievement. When you learn the basic rhythms of dance, a delightful new world opens up. So, learn to dance today!
Yoga · Bollywood dance · Dance
Trusted teacher: Trained and certified in Vinyasa Yoga (RYS 200) I offer Vinyasa Yoga classes, a dynamic yoga that I like to adapt according to my students, their conditions and their physical and emotional needs. The courses offered are private, semi-private in Geneva and its surroundings and can take place at my home, that of the student or his company. I am committed to transmitting and sharing all the light that yoga can bring, to help you calm your mind and strengthen your body.
Priya - Basel36Fr
Trusted teacher: Hatha simply refers to the practice of physical yoga postures, meaning your Ashtanga, vinyasa, Iyengar and Power Yoga classes are all Hatha Yoga. The word “hatha” can be translated two ways: as “willful” or “forceful,” or the yoga of activity, and as “sun” (ha) and “moon” (tha), the yoga of balance. Fitness Class Exercise is physical activity that is planned, structured, and repetitive for the purpose of conditioning the body. Exercise consists of cardiovascular conditioning, strength and resistance training, and flexibility.
Fitness · Yoga · Badminton
The Yoga session will be Holistic in nature. Based on your health and strengths, we will start the session synchronising with breathwork and awareness. We will also work with visualization of Light as we move through postures, to heighten awareness. Pranayam or breathing techniques suitable for you, based on the day will be practised, which helps in calming of nerves. Finally we end the session with meditation and Shavasana(Lying down posture) to reap the benefits of the session. . Postures may be done using props or on chair if necessary based on individuals needs.
Yoga · Health
Kristal - Geneva85Fr
Trusted teacher: A lesson that will never be the same. Built according to you for you. In a flow of postures/asanas accompanied by breathing, a "flow". a practice with a theme or a goal to achieve, scheduled before but flexible during according to the student, his level, his background and his desires with the practice. A practice that addresses the 5 bodies, not only the physical, but also the mental, emotional, intellectual and spiritual. You will feel progress over the course in all areas, whether your goal is to acquire better muscles, greater flexibility, better breathing, or simply to be more in touch with yourself, to reduce the stress of everyday life. Come take a class and get to know me! Change your life through the wonderful practice of yoga! Classes are given mainly in English, but can be in French or Portuguese. With postures in these languages and also in Sanskrit. My name is Kristal and I come from Brazil. From an early age, my family introduced me to meditation and yoga, and I always wanted to deepen my knowledge. During my adolescence, I became a professional contemporary classical dancer. But my passion and curiosity for yoga and everything that comes with it always spoke louder, until I decided to take training, at the Yoga Museum, in Rio de Janeiro, to become a professional in this field and thus be able to present this practice to other people. The training allowed me to deepen all aspects, for a year with many practical and theoretical courses. Hatha Yoga, Yin Yoga, restorative yoga, pranayama, meditation and my main area of Vinyasa. Like everyone, I am constantly learning, curious and investigative, so my studies never stop, I do not consider yoga as a simple work or a physical practice, but beyond that, a philosophy of life.
Yoga · Meditation