Yoga lessons in Switzerland
Find your perfect private yoga tutor in Switzerland.
Learn yoga with our teachers at home or in their studio.
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Trusted teacher: An hour-long yoga class, at home, depending on the need of the person: fitness, learning yoga or more specifically treatment of a pathology. Yoga can help many people with stress, physical ailments and sleep disorders. Having practiced yoga for many years and therapist in Ericksonian hypnosis, I make sure that the course is truly tailor made and can bring relief and care to the person.
Molly - Bern66Fr
Trusted teacher: I'm a certified Hatha Yoga teacher dedicated to inspire people to enjoy a deeper connection to their heart and body. Yoga classes are suitable for individuals willing to welcome more balance in their daily life. Please, tell me a little bit of your goals, experience and preferences and we will practice on the desired effect!
Fitness · Yoga
Melissa - Geneva110Fr
Trusted teacher: Passionate about my job, I give yoga, Pilates, meditation, REIKI and strength training at home in Geneva. With over a year of experience giving classes in various places like: JP. MORGAN, Geneva Business School, Indigo ... Possibility to go further with breathing exercises, meditation and relaxation. Any age, any level, any experience is welcome! I adapt to each student according to his condition and his desires of the day. No material is needed. Only your sports mat, a bottle of water and your most beautiful smile :-)
Yoga · Pilates · Meditation
Pilar - Geneva115Fr
Trusted teacher: This workshop is dedicated to yoga as a gentle and gentle way to build muscle, regain strength and find a better position. Whether you have lower back, middle, or upper back pain, there are yoga postures that can help you relieve them.
Trusted teacher: I teach Ashtanga Vinyasa Yoga in a traditional way, drawing inspiration from teachers and teachers whom I followed and met during my career I adapt to the needs of the student both physically and morally. Every body is different and every day we feel differently. The method of Ashtanga Vinyasa Yoga is based on several distinct series that consist of sequences of postures with different purposes and allowing an evolutionary practice by following degrees of difficulty. - The Yoga Chikitsa primary series, also called Yoga Therapy, which cleans and detoxifies the body by realigning it. - The intermediate series Nadi Shodana, which purifies the nervous system - Advanced series that leads to divine stability For beginners and intermediates, my classes are on the first series. There are several key and fundamental keys in Ashtanga Vinyasa Yoga. The postures are synchronized with fundamental points that are tristana. Using ujayyi breathing, bandhas (energetic locks) and dristis (focus point), we create an internal heat during practice with vinyasa which means the synchronization of the breath with the movement. This dynamic practice develops concentration and strengthens the mind. Ashtanga Vinyasa Yoga means eight members (eight steps). In the philosophy of yoga, it is an ancestral way that encourages to follow these rules of life to reach the state of serenity peculiar to this discipline. Each practice is a journey and a new self-discovery and a gradual transformation.
Meditation · Sport personal trainer · Yoga
Trusted teacher: Iyengar Yoga emphasizes the alignment and accuracy of postures. In the practice of this yoga, we use yoga accessories (straps, yoga blocks, cushions, chairs, etc.) to better perform certain postures. This circumvents the flexibility problem of many beginners. Each posture is held much longer than in other styles of yoga and Iyengar yoga teachers are very strict about the accuracy and rigor of alignment of the limbs and spine ...
Yoga · Health · Meditation
Trusted teacher: - Yoga classes ( Ashtanga, Hatha ) for total beginners and intermediate practioners . - The classes can be scheduled at your place (or mine), at a convenient for you time. - All you will need is a comfortable mat and dedication :) - Feel free to invite your spouse, partner or friend to the class!
Fitness · Yoga
Nadine - Nyon138Fr
The private yoga class in the comfort of your home, office or hotel room allows you to practice on your own rhythm, whether you wish to practise on your own or with other people and without the constraint of travelling. It is an excellent way to set up a regular practice that integrates more easily into your rhythm of life. The in-home yoga classes are reserved for groups from 1 to 3 people. The classes are thus more adapted to your specific needs, whatever your age, your lifestyle, the season, your flexibility, your capacities or your health. You don’t need any material, I will come to your place and bring what is needed (yoga mats, props, meditation cushions,…). Hatha Yoga, as all other forms of yoga, require patience, perseverance and especially a regular practice. So ideally, you plan one class per week. Do not hesitate to contact me to get more information.
Yohann - Geneva33Fr
Trusted teacher: Pilates Pilates is an exercise method, designed to elongate, strengthen and restore the body to balance.This pilates methode is to help you to work out you core muscles good. Accident , pregnancy or maintaining your body shape Pilates will increase your flexibiIty and posture
Yoga · Pilates
Are you interested to learn the correct alignment and the foundation of Yoga Postures? She teaches a unique style of practice focused on strengths and balance achieved through the geometric precision of the body. Her traditional stems from classic to deep Hatha and Vinyasa Flow Yoga informed by Thai flexibility and body strength training. It’s challenging and fun, physically and mentally.
Meditation · Alternative health · Yoga
Pauline - Geneva115Fr
Trusted teacher: Trained and certified in Hatha Yoga (RSY 200 hours) at Yogacara School in India, I offer personalized and flexible yoga classes with an emphasis on well-being, relaxation and pleasure. We open the session with a moment of relaxation, then practice the postures before concluding with guided relaxation / meditation and a small massage. Being also sophrologist, coach and masseuse, I like to introduce new dimensions to my courses: massages and self-massages, essential oils, visualization, work on the confidence, the self-esteem and the management of the stress ... I also offer children's classes, fun and varied, which allow younger people to feel more peaceful and serene and to develop their knowledge of their bodies and emotions.
Pascal - Zurich87Fr
Certified Vinyasa yoga teacher (teacher training at The Shala Yoga School in Cape Town, South Africa) and yoga studio employee. My goal is to pass on the yoga practice holistically, simply and practically. These include yoga poses (asana), breathing exercises (pranayama), meditation and other mental exercises, if desired. A regular yoga practice has a number of benefits on a physical and mental-emotional level, e.g. better sleep, less brooding (give the brain activity / thinking a break for a while and feel the body again), more energy, more balance, clarity and joie de vivre. You will be taught either at home or outdoors.
Self-improvement · Meditation · Yoga
Sujay - Montreux115Fr
Trusted teacher: I run an organization and provide retreats and personalized sessions across Europe, majorly Switzerland. The sessions are based on Rishi Patanjali's traditional yoga practices and Ancient Indian wisdom of Bhagavad Gita. I can offer you hourly sessions !!
Yoga · Meditation · Religion & spirituality
Trusted teacher: Yoga and meditation, tools that I use every day, to be there, present in my body and happy. I discovered these methods 5 years ago and since then I have never stopped. After graduating from the Haute Ecole de Gestion, I decided to leave for 7 months in India, in order to go deeper into my practice. I returned to Switzerland with a yoga degree, over 300 hours of intensive practice in ashrams and a bubbly desire to share my passion for seeing life so beautiful and light. I always start a yoga or meditation session with Pranayama. These are breathing exercises that allow the body and mind to relax. There follow Asanas, yoga poses that are linked in harmony with his breath. I end with a moment of relaxation in Savasana, to allow time for your body to soak up the session. For meditation: I propose a guided meditation to the sound of my voice, in order to help you focus your mind on something other than your thoughts. I also practice meditation by chanting mantras. I finish a practice with yoga nidra, so that your body is immersed in this inner calm. It is of course possible to combine both in one session. Possibility to go to your home or to Cully With love, Alizee
Sport coaching · Meditation · Yoga
Elena Guingand - Geneva69Fr
Trusted teacher: I am a Kundalini Yoga Teacher Certified I teach Kundalini Yoga in Geneva In the following languages: _ English _ Ukrainian _ Russian I can meet you either at a yoga studio (indoor) or at your place or outdoor to be in contact with nature… (for example in the magnificent setting of the Parc des Eaux-Vives). > At a yoga studio Studios setting their own rates Please consult the rates directly on the websites of the referenced studios. or contact me (I will soon add the list of yoga studios where I give classes…). > At your place or outdoor Private and Semi-Private Classes - 90 min Course Kundalini Yoga class at your place or outdoor classes Private Class Semi-Private Class 2-3 Semi-Private Class 4-5 Each yoga class lasts about 1h30 and is composed as follows: * 10 to 15 minutes of warm-up, * 50 to 60 minutes of exercises (postures or asanas), * 10 to 15 minutes of relaxation.
Melkys - Zurich78Fr
If you are stepping new into your yoga journey or if you would like to deepen your practice, I will be thrilled to support you on this beautiful journey. The classes will be specially designed and customized depending on your needs, body type, practice and state of mind. Providing you with the tools you need to gain confidence in your practice and be able to create simple sequences by yourself. And you if you love arm balancing and inversions I will happy to help you to achieve a safe practice. - Vinyasa Power Flow: are very creative sequences for beginners and intermediate yogis, moving on fluid fas-paced through different yoga postures - Yin Yoga: is the best counter yoga style for vinyasa - power flow lovers, focusing on stretching to increase the circulation of the joints and inprove flexibility - Chair Yoga: This type of yoga is suitable for 65+ the postures are modified so they can be done while seated (to get an extra support) With a rooted background in anatomy and biomechanics this fact has enriched my ability to teach and practice safe clases always keeping in mind the anatomical movement happening in every posture or asana.
Alexandre - Geneva133Fr
Trusted teacher: I give personalized lessons, adapted to your request, whether to work on certain specific poses (inversions, backbends), to correct the alignment of each pose or simply to guide you through a complete flow. Having studied medicine, I have an in-depth knowledge of anatomy, which allows me to adapt the poses to the student and not vice versa. The courses are adapted to different levels. - Beginner: courses to give more confidence, focused on strengthening and improving flexibility. - Intermediate: Work more focused on the development of correct and effective alignment as well as learning sequences in order to develop your own practice. - Advanced: Deepening on request. Emphasis on certain difficult postures or on dynamic and challenging flow work.
Meditation · Fitness · Yoga
Trusted teacher: * The class is inmersive in the practice of Asana (movement), Pranayama (breathing techniques) Mantra singing (optional), Meditation and Relaxation. I offer focus on the basics and the choices that can be made to access to the benefits yoga can offer, feeling accepted, respected and safe to build and have a satisfying experience, regardless the circumstances, age, shape, gender, background or fitness level. * My goal is to help the practitioner understand that every body is a yoga body and that everybody should be able to practice yoga. I offer different yoga styles, to find something suitable for the client's current circumstances and lifestyle, to encourage the building of a personal and regular yoga practice. * GroovyKids® Yoga classes are made up primarly on movement (Asana) and are excellent tools to improve strenght, flexibility and coordination, in a very active manner. Also, children enjoy meditation and singing at the end of the classes. Learning these tools at young age, will empower the children and improve their concentration, focus and awareness.
Meditation · Yoga
Nitish - Geneva104Fr
Trusted teacher: I provide different classes like : - ashtanga yoga - hatha yoga - pranayama and meditation - yoga workshop to improve posture - fitness classes - personal training - body strength and conditioning sessions Classes are based and adapted for every levels and every ages. Personal training or group sessions.
Sport personal trainer · Fitness · Yoga
Fitness Class - Thighs-Abs-Buttocks with Classic Yoga and Pilates Elements, now at 1583 Villarepos (between Avenches and Murten)! Group Course - Wednesday 19.00-20.00 Place: Parish Hall of Villarepos, Vers L'Eglise 10, 1583 Villarepos + Group Course - Thursday, 6.30 pm to 7.30 pm Place: Parish Hall of Villarepos, Vers L'Eglise 10, 1583 Villarepos + Individual on request. To strengthen your muscles, shape your figure, reduce pain, reduce stress, relax your body. Good Blend of Fitness - Thighs-Abs-Glutes with Classic Yoga and Pilates Elements + lots of breathing
Yoga · Fitness · Pilates
Elina - Meinier115Fr
Trusted teacher: (English version below) Bonjour ! La gymnastique méditative (ou gym douce) pour la santé est un mélange d'exercices : ♥ exercices d'étirement et de souplesse ♥ exercices de yoga ♥ exercices de tonification et de renforcement musculaire ♥ exercices spéciaux pour le dos Pour qui: (7-107 ans, débutants en sport et sportifs): ° vous avez de l' anxiété et votre corps est tendu (tension musculaire) ° vous avez beaucoup de stress dans votre vie quotidienne ° vous vous sentez déprimé, fatigué, de mauvaise humeur ou souffrez de dépression ° vous avez une douleur ou une tension dans le dos ou les articulations ° votre corps est raide et vous voulez acquérir de la souplesse et flexibilité ° vous voulez devenir plus en forme, perdre du poids et vous sentir mieux dans votre corps ° vous voulez avoir un corps plus affiné et une jolie posture ° vous souhaitez restaurer votre auto-estime tout au long des exercices ° vous souhaitez vous reconnecter à vous-même et au moment présent Effets : * relaxation du corps et de l'esprit * tonification musculaire et perte de poids * libération de stress / anxiété / tension nerveuse * augmentation de la force et de la flexibilité du corps * libération des maux de dos et des articulations * meilleure oxygénation du corps * sérénité, paix intérieure et BONHEUR * augmentation de l'ÉNERGIE !! Les exercices sont un entraînement complet pour tout le corps. Nous travaillons tous les principaux muscles et les articulations, et ceci de manière harmonieuse. Nous travaillons la souplesse. Et nous faisons une douce tonification des muscles du dos, des jambes, des bras et des abdominaux. Les exercices se font de manière consciente. Pour que l'effet ne soit pas seulement pour le corps mais aussi pour la détente et la sérénité de notre esprit. :) durée: 1h lieu: dans le PARC (si le temps le permet) ou chez vous. À propos de moi: Je suis docteur en médecine (Faculté de médecine de Genève) et je suis spécialisée dans la "libération du stress basée sur la pleine conscience". J'ai également travaillé en psychiatrie. Bien que je sois médecin, je préfère éviter les médicaments chimiques autant que possible. La médecine naturelle et préventive est à mon avis au premier plan, et nous pouvons PREVENIR et traîter de nombreuses maladies de manière naturelle, et avec nos ressources naturelles. Je pratique la gymnastique, le yoga, la pleine conscience et la méditation depuis de nombreuses années en tant que pratique quotidienne. Depuis 2 ans j'organise des "cours collectifs" dans les parcs (quand le temps le permet). Je peux vous aider à trouver la voie pour une vie meilleure, avec plus de joie et d' harmonie. Elina English version: Meditative gymnastic for stress release (mindfullness based). Hello! Meditative gymnastic (or sweet gym) for health is a mixture of exercises : ♥ muscles tonification and strengthening exercises ♥ yoga exercises ♥ stretching exercises ♥ special exercises for the back For whom : ( age 7-107, beginners in sports and sportsmen) : ° if you feel a bit (or a lot) of anxiety or nervous tension ° you have a lot of stress in your daily life ° you feel a bit depressed, in a bad mood, or suffer from depression ° your body is stiff and you want it to be more flexible ° you just want to become more fit and feel better in your body ° you have some pain or some tension in the back ° you want to restore your self esteem throughout gym exercises ° you want to reconnect to yourself and to the present moment Effects : * relaxation of body and mind * muscles tonification and weight lost * release of stress/anxiety/ nervous tension * increase of force and flexibility of the body * back pain release * better oxygenation of the body * serenity, inner peace, and HAPPINESS * increase in ENERGY !! The exercises are a complete training for all body, we work all the articulations and principal muscles in a harmonious way. We work the flexibility of principal muscles and all the articulations. And we do a sweet tonification of the muscles of the back, legs, arms, and abdominals. The exercices are done in a conscious way (it is easy). So that the effect is not only for the body but also for the relaxation and peace of our mind :) duration : 1h place: in the PARC ( if the weather allows) or at your place. About me: I am a medical doctor (Medical Faculty of Geneva), and am specialized in "Mindfulness-based stress release". I have also been working in psychiatrics. In spite of I am a doctor, I prefere to avoid chemical drugs as much as it is possible. Natural and preventive medicine are on the foreground in my view, and we can PREVENT and treat a lot of diseases in a natural way, with our natural resources. I do practice gym, yoga, mindfulness, and meditation also for myself for a lot of years as a daily practice. Since 2 years I am organizing "group lessons" in the parcs (from march to october). I would like to help you to find the way for a better life, in a much healty body, in a natural way. Possibility of individual or group lessons. Elina
Sport personal trainer · Meditation · Yoga
Martyna - Montreux138Fr
Trusted teacher: The way we live our lives is a big challenge for our bodies. Long hours spent on a chair slowly sum up and sooner or later our mistreated bodies fire back with a back pain that can lead to even less activity, which leads to even more back pain, which leads to even less activity and so on. These classes will give you the tools to get out of this vicious circle. During the class you will learn how to stand, how to sit, how to relieve your back, how to align your body, how to breath and much more.You will also learn how the body alignment affects the state of the mind, thus how to release tensions not only from the body but also from the mind. Whether you have never tried yoga before (nor any other activity) or you are already an experienced yoga practitioner, all can benefit from learning and deepening this particular approach.
Fitness · Health · Yoga
Yoga is a wonderful tool for a healthy life. Body and mind benefit from this practice creating a state of balance and calm. I have being teaching for the last 10 years, mainly Ashtanga Yoga and since my pregnancy also Pre and Postnatal Yoga. I offer private Yoga lessons in Zurich city at my students home or workplace. Plus some group classes in the city center. Please contact me for any question. Love, Paula
Marta - Gingins73Fr
Trusted teacher: Qualified hatha, Ashtanga and pre-and postnatal yoga teacher with 15 years of experience. Teaching baby-mummy yoga at your house for you or a small group. Children's yoga and individualized classes for adults. In the last few year I have developed a functional approach to yoga to complement athletic training.
Fitness · Yoga