Yoga lessons in Switzerland

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28 yoga teachers in Switzerland

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Switzerland
Yoga
Anaïs - Geneva34Fr
34FrThe Dancing Yogi - Indian Classical Dance/Danse Classique Indienne - Bharatnatyam
Trusted teacher: This class offers training in Indian Classical Dance - Bharatnatyam - which is a beautiful spiritual dance originating in the temples of southern India. It is specially designed to incorporate Yoga and Meditation to help the dancer optimize his/her flexibility, physical fitness and also resonate with his/her spiritual center. It is excellent for all ages, and will be especially helpful for professionals with sedentary lifestyle, or those seeking to add more dimensions to their lives. Teacher - I am an Indian girl who comes from a family of saints, spiritual masters and scientists. I learned Bharatnatyam for eight years and have performed in India, China and USA. I am passionate about dance, spirituality and vedic philosophy and I strive to add all these dimensions to my own life. I would love to help my students attain the same! The class is designed to begin with light Yoga and breathing exercises, then moving on to Bharatnatyam and ends with meditation. However, this structure can be adjusted to student's needs and preferences. Cette classe offre une formation en danse classique indienne - Bharatnatyam - qui est une belle danse spirituelle originaire des temples du sud de l'Inde. Il est spécialement conçu pour incorporer le Yoga et la Méditation pour aider le danseur à optimiser sa flexibilité, sa forme physique et à résonner avec son centre spirituel. Il est excellent pour tous les âges et sera particulièrement utile pour les professionnels sédentaires ou ceux qui recherchent une guérison émotionnelle ou spirituelle. Enseignant - Je suis une fille indienne qui vient d'une famille de saints, de maîtres spirituels et d'scientifiques. J'ai appris le bharatnatyam pendant huit ans et j'ai joué en Inde, en Chine et aux États-Unis. Je suis passionné par la danse, la spiritualité et la philosophie védique et je m'efforce d'ajouter toutes ces dimensions à ma propre vie. J'aimerais aider mes étudiants à atteindre la même chose! La classe est conçue pour commencer avec de légers exercices de yoga et de respiration, puis passer à Bharatnatyam et se terminer par la méditation. Cependant, cette structure peut être adaptée aux besoins et aux préférences de l'élève.
Dance · Yoga · Meditation
Amina - Sierre29Fr
29FrAshtanga Vinyasa Yoga. A dynamic yoga in Valais !!
I teach Ashtanga Vinyasa Yoga in a traditional way, drawing inspiration from teachers and teachers whom I followed and met during my career I adapt to the needs of the student both physically and morally. Every body is different and every day we feel differently. The method of Ashtanga Vinyasa Yoga is based on several distinct series that consist of sequences of postures with different purposes and allowing an evolutionary practice by following degrees of difficulty. - The Yoga Chikitsa primary series, also called Yoga Therapy, which cleans and detoxifies the body by realigning it. - The intermediate series Nadi Shodana, which purifies the nervous system - Advanced series that leads to divine stability For beginners and intermediates, my classes are on the first series. There are several key and fundamental keys in Ashtanga Vinyasa Yoga. The postures are synchronized with fundamental points that are tristana. Using ujayyi breathing, bandhas (energetic locks) and dristis (focus point), we create an internal heat during practice with vinyasa which means the synchronization of the breath with the movement. This dynamic practice develops concentration and strengthens the mind. Ashtanga Vinyasa Yoga means eight members (eight steps). In the philosophy of yoga, it is an ancestral way that encourages to follow these rules of life to reach the state of serenity peculiar to this discipline. Each practice is a journey and a new self-discovery and a gradual transformation.
Meditation · Personal trainer sport · Yoga
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Yannick - Nyon104Fr
104FrPrivate Harmonizing and Personalized Home Sessions
Trusted teacher: Harmony and balance are proving increasingly difficult to maintain against the rhythms imposed by the norms of our modern societies. Some external factors (traumas, unbalanced diet, various excesses ...) or internal ones (stress, excitations, diseases ...) will affect your energy circulation or compromise it, thus causing various disorders (psychological, physiological, mental, sexual, emotional ...) that will in turn deteriorate the circulation on other routes and other plans ... Fortunately each culture bequeathed exercises and practices preventive and / or curative, intended to effectively counteract these disorders of the circulation of the "internal flow" and restore quickly his balance. Benefit, too, from the many benefits offered by the ancient energetic medicines, during our "harmonizing evenings". It is by comparing different medicinal traditions and various yogas, their actions, their indications and contraindications, that this flexible and pleasant sequence of simple movements was created, then tested successfully on the pupils of Pascal de Clermont. These techniques called "harmonizing movements" (or "Harmonizing for simplification") will contribute to a very clear improvement of your state of well-being by optimizing your natural self-healing abilities. Adapted to each participant, these movements, gentle, smooth and smooth, can be beneficial at any age. Whatever your current state of flexibility or rigidity, they will be an excellent source of evolution and relaxation (physical and mental) and will enhance your well-being, improve your sleep, and restore your personal harmony.
Self-improvement · Yoga · Relationships
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Olga - Rapperswil94Fr
94FrPop, rock, jazz Singing Lessons and Vocal Coaching
Have you always dreamed: of singing with freedom and resonance, with ease and flexibility? of belting out your favourite rock ballad and spellbinding the crowd? of having a huge range and expressive power that makes people’s jaws drop? I can help you free your voice and find your true sound through my holistic teaching approach. I will help you get back in touch with your breath and the freedom you once felt in your voice as a child. I will help with any relaxation, placement, strain issues you may have and extend your range and give you resonance and power. If you have any health issues that may affect your voice I can give you advice and guidance, special exercises , yoga routines etc - having suffered myself from GERD (Gastroesophageal reflux disease) and a resulting small vocal node in the past, and having dealt with various health issues - despite which I have managed to still work as a singer! I can teach you to: - Improvise and write songs. - Develop your expression. - Develop your technique without losing your own unique sound. - Extend your range to at least 3 octaves (sometimes even 4!) - Breath control and control of your entire range. - Sing in a variety of techniques and styles- become a versatile singer! - Basic guitar/keyboard skills if requested. - Music Theory lessons upon request. I have an acute ear for detail and upon our first session and hearing you we will be able to discuss your voice and how to move forward.
Voice (music) · Singing
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Atelier du yoga des yeux: Relaxation, posture, respiration (Geneva)
Pilar
Bonne 1ère approche avec le yoga et a bien tenu compte de mes difficultés j'ai beaucoup apprécié et me réjouis du prochain cours...Merci Pilar
Review by GRAZIELLA
Confiance en soi et gestion du stress (Sion)
Fabrice
Fabrice m'as beaucoup aidé! Je le recommande vivement!!! ;)
Review by NICOLAS
~ Yoga for every body by Australian Yoga teacher ~ (Geneva)
Stephanie
Great teacher!
Review by HANNAH

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