Trusted teacher: Yoga is a way of life! All you have to do is set aside some time and leave the rest to me. The process will make you feel better. You will enjoy this journey:) Yoga is much more than what we see on social media ;) Yoga was first referenced in the ancient sacred Rig Ved literature. Yoga = Yuj/Yoke/unite-union-joining (with the divine wisdom of the universe). Yoga, according to yoga sutra philosophy, is concentration. It is a holistic science based on yoga philosophy. It encompasses the whole person: body, mind, intellect, and consciousness. We will concentrate on your personalized approach!! Especially for you! You will have my whole attention. Bring back the ability to breathe, relax, and regenerate while performing some amazing asanas, kriya, mudra, and pranayama. There are many more. After the practice, you will feel revitalized. Consider it. These sensations are positive and will carry over into your daily lives. Take a deep breath and don't think too hard. Schedule a session and enjoy the ride! I teach overseas, in addition to business organizations and individual customers. Aside from Hatha, Ashtanga, Vinyasa, Himalayan, and Iyengar yoga, I understand you and work accordingly. So, let's see you on the mat. NAMASTE
Yoga lessons in Switzerland
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88 yoga teachers in Switzerland
Stephan - Geneva137Fr
Trusted teacher: Our coaching team located in Geneva, offers many courses including sports coaching, Pilates and yoga. But also boxing, self-defense, swimming, electrostimulation and running lessons. Our collective is made up of highly qualified sports coaching professionals based in Geneva. They have, for the most part, 10 to 30 years of expertise in the field of fitness and physical preparation. Each of our personal trainers, enriched by their own experience in the field, will offer you a personalized approach to achieve your goals effectively. When you opt for our personal coaching services in Geneva, you have the freedom to decide how many sessions you want and which coach(es) you want to work with. By browsing the individual profiles of our trainers, you will have the opportunity to learn more about them and discover, where applicable, their various complementary services, such as health assessments, meal plans, nutrition advice, physical tests, and more.
Sport coaching · Pilates · Yoga
Manuel - Horgen132Fr
I teach Yoga with a focus on wellbeing, personal development and community. In my classes students from all levels learn about breathing techniques, develop strength and flexibility, smile and laugh while they explore their capabilities and connect with each other. I help my students by encouraging them to go a little bit beyond their comfort zone, hence I focus on Power Yoga to develop strength. In this 1 hour class we will focus on your personal goals. They might be reaching a fitness level, increasing mobility, reducing, stress, or probably all of them! Because these are key components to your health and happiness. Once you have them, you will never want to let them go. We will tailor the journey to your own path and work together to achieve it. My experience as a Yoga teacher and fitness instructor expand across corporate classes at Google, private classes and Yoga events in the city of Zurich.
Yoga · Fitness
Grusha - Geneva44Fr
Trusted teacher: About the class: The sessions will be designed according to the needs of the students. We will practice Asanas and relaxation through Yoga nidra. The idea is to build up slowly. It is important to keep in mind that Yoga is not merely a physical exercise and it works with body, mind and breath. The class is designed to help you to rejuvenate, relax and to center yourself. Have a wonderful day! See you on the mat!
Meditation · Yoga
Hedieh - Lugano33Fr
Trusted teacher: hip opening flow to gain flexibility if you search for specific yoga classes for hip opening this class will be the perfect choice for you all about hip opening stretching and working on your flexibility for more information you can contact me also on Instagram
Franzi - Lancy95Fr
Yoga classes for beginners and intermediate Yogis. Building more flexibility and strength, while calming the mind. I set the focus on individual needs and goals of the client. I offer introduction classes for beginners with detailed explanations of poses and variations, Vinyasa flows and Rocket Yoga. The class ends with Savasana and breathwork. Let’s meet on the mat! Yogakurse für Anfänger und Fortgeschrittene, Atemübungen und Meditation. Yoga für Anfänger und Fortgeschrittene Yogis, für mehr Flexibilität und Kraft, während der Geist zur Ruhe kommt. Ich setze den Fokus auf die individuellen Bedürfnisse und Ziele des Kunden. Ich biete Einführungskurse für Anfänger mit detaillierten Erklärungen der Yoga Haltungen und Variationen, Vinyasa-Flows und Rocket Yoga. Die Stunde endet mit Savasana und Atemübungen. Wir sehen uns auf der Matte!
Yoga · Meditation
Trusted teacher: Tri-Dosha balancing series: Yoga to heal your MIND & BODY Traditional Tantra Yoga (also called Kaula) is a meditative form of yoga that teaches your whole body to meditate. Tantra Yoga guide us into a deep relaxing and meditative state through yoga postures and breathing. Pranayama Breathing exercises and Meditation: I teach deep awareness of our body mind and soul and how breathing correctly with the special technique can unblock our six Chakras so we can connect with the seventh Crown chakra to feel the bliss within. Traditional Tantra Meditative Yoga session is Holistic in nature. We will start the session with Pranayama Breathing and meditation. Flowed by meditation in movement and visualization of Bodhisattva or pure Light as we move through Asanas to experience pure awareness and inner bliss. The session ends with meditation and Shavasana to attend blissful state. I am an experienced yoga and Ayurvedic massage therapist. I develope customized individual training to meet the diver’s needs of the student. My main purpose is to encourage lifelong changes and to attend inner bliss. Nameste
Yoga · Meditation · Health
Giada - Adliswil34Fr
Trusted teacher: Yoga is a perfect way to maintain your body and mind balanced. I have been teaching for the last three years, mainly Ashtanga and Hatha Yoga (mostly online). My classes are quite traditional, in fact, I love to remain tied to the Indian tradition from which I have learned and continue to learn. You will always find pranayama and meditation in my classes because Yoga is not just Asana practice: you will need all the limbs to be a yoga student. I also teach Yin Yoga, a very different kind of Yoga (It directs the stimulation normally created in the asana portion of the practice deeper than the superficial or muscular tissues. Yin Yoga targets the connective tissues, such as the ligaments, bones, and even the joints of the body that normally are not exercised very much in a more active style of asana practice.) The private lessons are tailored to your goals and physical abilities. Yoga sessions will be given online, in the comfort of your home, or outside as weather permits. I am happy to answer any further questions you have, or set up a session with you at your convenience. Please take note that different fees will apply for groups both online and in person (depending on location and number of students). Thank you!
Raveena - Lugano56Fr
Sri Sri Yoga is one of the most Authentic, Effective and Powerful style of Yoga. It has not just some postures but other factors like controlled breathing and some chants to enhance the effects on the body and mind. Regular Yoga is the easiest way to a healthy, agile and flexible body. This is your chance to enhance your health and at the same time find the clarity in your mind that you have been looking for!
Health · Yoga
Trusted teacher: I am from Zurich, and offer all of my classes to Swiss-German, German and English speakers. I am a Yoga Alliance certified teacher in Ashtanga, Vinyasa and Yin Yoga. I started practicing yoga during my studies seven years ago. Yoga felt so natural to me and my body. It didn’t feel like something new or strange. Yoga gave me a place of home again. Like my body, soul and mind found a place; an alignment within, where I found my truth and center. To me, yoga is first and foremost a spiritual and meditative practice. Asanas (poses) in yoga are used to calm the mind. The body is merely a tool used to train, and essentially reach deeper meditative states. Nonetheless, I want to help each one of my clients to connect deeper to their bodies and unlock its true potential. In yogic tradition, controlling the body starts by controlling the mind, by being aware of your thoughts and the vital role that they play. My goal is to make you feel comfortable and appreciative of your body, so that you may feel and realise a positive change in not only your physical appeaprance, but your entire physical and mental well-being as a whole.
Vivianne - Lausanne133Fr
Trusted teacher: I provide a framework of self-analysis and concrete steps to help you free yourself from beliefs and habits that hinder your growth, keeping you on an emotional roller-coaster, and to develop those that support you. This training is undertaken through weekly discussion, note-taking and concrete actions to be taken each week. Yoga therapy such as work on chakra balancing and practices to connect with your spiritual being can be included in this program. The course is designed to: Provide you the flexibility to be able to stay in the comfort of your home whilst your yoga instructor comes to you. And give you the chance for one-on-one quality learning with a program designed specifically for you, according to your needs and preferences. My Yoga Teaching Philosophy: Many of my students, when they first come to me, express their disappointment with some of the yoga lessons they have visited. They find them to be either too much focused on the physical aspect and lacking in real substance and sense of community in the group or, on the other hand, too much focused on the spiritual/mental aspect without much challenge to the physical body. In my personal practice and during my lessons I try to work towards a balance between strength and relaxation, between action and introspection. I do not take myself too seriously, since, for me, this practice should be a joy - a discipline yes, but definitely not a dogma. I would like my students to be able to experience the power of what yoga can offer us and feel at ease with being just who they are: natural, without any need to live up to any ideas of who a yogi 'should' or 'should not' be. This, to me, is a process of allowing time and practice to take effect - a process which we experience both together, and individually in everyday life. All my programs are tailored to your needs and preferences. Yoga and Emotional Mastery training can be combined to deliver maximum value. This training is designed to guide you to develop greater consciousness and master your own sense of health and well-being. Meaning: you build up your own regular practice and habits that will remain with you over the long-term, way beyond the limit of our one-hour lessons!
Yoga · Meditation · Life coaching
Melissa - Geneva133Fr
Trusted teacher: Passionate about my job, I give yoga, Pilates, meditation, REIKI, flexibility and muscle strengthening sessions at home, in Geneva. Possibility to go further with breathing exercises, meditation and relaxation. Any age, any level, any experience ... any profile is perfect for practicing! I adapt to each student according to his condition and his desires of the day. No material is needed. Only your sports mat, a bottle of water and your most beautiful smile :-)
Yoga · Pilates · Meditation
Trusted teacher: Stretching is a type of activity recommended for everyone, regardless of age, especially recommended for people who stay in the same position for hours - for example, people working on the computer. The aim of the classes is primarily a healthy body, healthy spine, physical fitness, reduction of stress and tension. Types of stretching classes to choose: - healthy spine - stretching to splits - general stretching We start the classes with a warm-up, and then we move on to exercises for individual body parts. I explain and show the tools step by step. What makes my classes unique: -professionalism -individual approach to your needs -friendly atmosphere -work with respect to your body (you do as much as you can that day) We can meet at your home (Coppet, Nyon, Gland, Rolle, Allaman, Morges, Renens VD,Lausanne,Vevey), in online classes or in rented rooms in these cities. If you have any questions, please contact me on Apprentus Le stretching où les exercices d'étirement, sont un type d'activité recommandé à tous, quel que soit l'âge, particulièrement aux personnes qui restent dans la même position pendant des heures - par exemple, les personnes qui travaillent sur un ordinateur. L'objectif des cours est avant tout un corps sain, une colonne vertébrale saine, la forme physique et la réduction du stress et des tensions. Ce qui caractérise mes cours : -professionnalisme -approche individuelle pour répondre à vos besoins -atmosphère conviviale -travail dans le respect de votre corps (vous travaillez autant que votre corps vous le permet à un moment donné) Type de cours au choix : -dos en santé -étirement ficelle -stretching total body A quoi ressemblent les cours et où ils se déroulent : Les cours peuvent avoir lieu à votre domicile (Coppet, Nyon, Gland, Rolle, Allaman, Morges, Renens VD, Lausanne, Vevey), en ligne ou dans une salle louée dans l'une des villes ci-dessus. Le cours commence par un échauffement général, puis se poursuit par les exercices d’étirement pour les différentes parties du corps. Je vous explique et présente, pas à pas, l’exercice donné.
Personal training · Sport personal trainer · Yoga
Trusted teacher: Dancing is a natural means of expression. So, learn to dance! It is almost impossible to listen to music and not be stirred to tap our feet, clap our hands, drum with our fingers, and sway with our bodies. We hum, sing, whistle, or bob our head. When we carry this innate response to its ultimate expression, we find ourselves dancing. Learning to dance can be a personal challenge, a new interest and creative outlet that builds self confidence through a sense of achievement. When you learn the basic rhythms of dance, a delightful new world opens up. So, learn to dance today!
Yoga · Bollywood dance · Dance
Léa - Geneva96Fr
Trusted teacher: Cours privé adapté en fonction de vos besoins. Vous allez acquérir de la mobilité (= mélange de force et de souplesse), développer vos muscles en amplitude (c'est à dire travailler vos muscles dans toutes les amplitudes de mouvements possible du corps) et éliminer ainsi les douleurs musculaires et articulaires. Le but étant de vous sentir libre dans votre corps, à la fois léger, souple, puissant et sans douleur.
Sport coaching · Yoga · Fitness
Emma - Zurich66Fr
Trusted teacher: Emma has been practicing yoga for over ten years and has been a certified International teacher since 2012. She specialises in Ashtanga Vinyasa style Mysore as well as the connection between Yoga and art. She used to practice home with several students. During and after covid, practicing and teaching online resulted great. For the beginners, still the opportunity to meet us in person and start the first 3 lessons together. Following remote lessons. The art of breathe. Join me
Yoga · Meditation
Sonaloha - Lancy34Fr
Trusted teacher: Yin yoga has its origins in Traditional Chinese Medicine, Taoist philosophy and its postures are very close to classical yoga as we know it. Yin yoga postures are performed gently and mindfully. They work in depth on the physical, mental, emotional and energetic levels through stretching and deep breathing. Each posture is held for a certain time in order to bring relaxation and appeasement. On the physical level: Yin yoga works on the deep tissues such as the fascias (envelopes of the organs and muscles), the ligaments, the cartilages or the tendons. It therefore allows a release of tension in the body. Yin yoga is excellent for joint health and mobility. Thus the back, hips and pelvis remain mobile and healthy. It also improves breathing and circulation in the body. This practice is also excellent for the heart, lungs, digestive system, kidneys and intestines. It helps strengthen the joints. On the mental and emotional level: breathing and long postures help channel thoughts and bring more inner peace and calm. Yin yoga could be considered as "mindfulness meditation", because each posture is performed with the greatest attention, the greatest gentleness and the greatest respect for its own limits. We never force, we let it happen. On the energy level: this practice allows the recirculation of energy in the body. It has a very beneficial effect on good circulation in the meridians and the chakras. Finally, yin yoga is perfect in addition to more intense physical activities. So many are the benefits... Photo Yin yoga class Geneva, SonalohaYin yoga class Improved mobility (flexibility) Health and strengthening of joints and ligaments Fascia health and stretching Back mobility and relief Better circulation of energy in the body Protects the body from possible injuries during intense physical exercises Detoxifying Improves intestinal transit Cardiovascular and lung health Helps to regain energy but also relaxation Improved sleep PMS and menstruation relief Gently accompanies the period of menopause Pregnancy support Stress reduction Bring inner calm Calming of the mind Calming and releasing emotions Helps to let go and accept Can help with meditation practice Can help with knowledge / acceptance of oneself and one's limits The four main principles of Yin Yoga Relax the muscles Unlike more dynamic (more yang) yogas which mainly work on strengthening the muscles themselves, yin yoga will work in depth. For this, it is therefore necessary to relax the muscles, so that the postures can achieve the relaxation of the fascias, tendons and ligaments. Be in the feeling of the posture but without pain We are not trying to go as far as possible. We stand where our body indicates. No more no less. And we let time, the body and gravity operate. (“Wu Wei” spirit). Stay in stillness once comfortably seated in the posture. Except, need, if you want to go deeper in the posture or go back, based on respecting your feelings. Hold a while Always respecting the limits specific to each one. A posture can be held between 2 and 10 minutes. For a beginner class, the postures will be held between 2 and 5 minutes. For who ? Companies, individuals. All levels combined.
Delphine - Geneva90Fr
Trusted teacher: Hello, I offer a seated massage, on clothing, for 20 minutes at your workplace. 20 minutes of relaxation and revitalization. Once the massage is finished, your stress will be reduced and you will be revitalized to resume your activity. I move with the massage chair at your workplace. It's up to you to plan the location (personal office, meeting room)
Yoga · Sport coaching
Martyna - Montreux149Fr
Trusted teacher: Having myself worked in high-stress environments, I know first-hand how stress can reduce the quality of life. Being also a medical doctor, I know all too well the long-term impact of stress on your mental and physical health. That is why I have created these classes. Chronic fatigue, difficulties sleeping, back pain, digestive issues, muscle tensions, irritability... I have been there too. If you experience any of the above, it is high time to push the reset button. Correctly done physical postures, along with breathing and relaxation techniques can make a huge difference. Do you worry that you are not flexible enough? Well, don't. The only requirement for my private yoga class is to be able to breathe. :) I have helped students with all kinds of physical conditions and I know how to adapt the practice to your needs. Are you still not sure? Just give it a try. Simply come for a 1-hour class to see if it makes sense to you. :) There is little to lose and possibly a whole new world to gain :)
Yoga · Fitness · Health
Krystsina - Zurich104Fr
Trusted teacher: - Yoga classes (Vinyasa Flow, Hatha) for total beginners and intermediate practioners . - The classes can be scheduled at your place (or mine), at a convenient for you time. - All you will need is a comfortable mat and dedication :) - Feel free to invite your spouse, partner or friend to the class!
Yoga · Fitness
Esra - Ollon92Fr
Trusted teacher: As a Yoga Alliance certified Yoga instructor practicing Yoga for over 15 years, I am particularly specialized in Hatha and Vinyasa types. I also offer Children Yoga, Yoga for athletes, recovery Yoga for post injuries and surgeries, trauma sensitive Yoga classes. My classes are personalized according to your needs and they are available for all ages and all levels.
Yoga · Meditation
Milena - Zurich71Fr
I invite you to join me for private Hatha Yoga classes that honor the rich traditions of yoga while embracing your unique journey. With over a decade of personal practice and 5 years of teaching, I'm here to share what I have learned, all while respecting the essence of yoga's origins. My goal as a private teacher is simple: to empower you to create your own personalized yoga practice. I'll provide you with the tools, guidance, and a nurturing environment. Together, we'll craft a practice that aligns with your individual needs, goals, and aspirations. Let's embark on this journey with humility and openness. I believe that enlightenment isn't a destination; it's a shared path we walk together. I'm not here to flaunt my knowledge or claim superiority. Instead, I'm here to humbly pass on the teachings I've learned from my mentors, fostering an environment of mutual growth and learning. If you are seeking a down-to-earth and authentic experience, let's connect.
I am a Certified Yoga Instructor based in Lucerne. I take up Yoga not just for the physical body or the Asana's part, but also for the mental, emotional, psychological factors. Yoga is a holistic approach and is a way of life, so if you want to improve and transform your life only on the basis of your own inner energy by practicing Yoga in every aspect of your life, you are at the right place. I teach not only the Asana's part of Yoga but also other parts of Yoga which are as follows: 1. Yama ( the Don't's in life) 2. Niyama ( the Do's in life) 3. Asana 4. Pranayama 5. Pratyahara ( Withdrawing of your senses/ distractions) 6. Dharana ( try to achieve one pointedness or focus ) 7. Dhyana ( Meditation) 8. Relaxation Techniques 9. Mantra Chanting I also take classes for the following cases : 1. Yoga for Stress 2. Yoga for Hip Opening 3. Pre Natal & Post Natal Yoga 4. Guided Meditation 5. Pranayama
Yoga · Fitness · Meditation
Irene - Zurich42Fr
All levels Spicy Vinyasa Flow from Ibiza with love. To tone up your body and to lose weight. Pranayama, Sun salutations, flow, power Hatha, stretching and relaxation. 1to1/groups. Home/Outside classes. New you, new opportunities. Let's come and do your best! Spanish/English speaking classes. Zurich based.
Sport personal trainer · Yoga
Trusted teacher: As a yoga instructor, I specialise in teaching traditional Indian Hatha yoga and Pranayama. I have been practicing yoga since a young age and have several years of teaching experience. I'm committed to offering continuous support as you progress through your yoga journey. Whether you're looking to enhance your physical balance, flexibility, core strength, posture, or mental concentration, or simply seeking inner peace, relaxation, and prevention of age-related health issues, yoga can be an ideal fit for you. Through the practice of yoga and self-discovery, you can attain a healthier and more peaceful lifestyle, no matter your stage in life. Allow me to accompany you on this path towards optimal well-being. Different classes/options: 1.Yoga, meditation and pranayama for mind, body and soul. 2. Hatha yoga for physical and mental wellbeing. 3. Yoga practice for stress-management. 4. Yoga for recovering or ongoing sickness.
Health · Yoga