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87 yoga teachers in Switzerland

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87 yoga teachers in Switzerland

Sylvia - Geneva98Fr
98FrPrivate Yoga - Training on Muscle Endurance, Flexibility, Balance & Mindfulness
RYT-200 Yoga Instructor; Pre-Natal & Post-Natal Yoga; Reiki Practitioner Peaceful Mind, Active Life; Positive Energy, Powerful Synergy Like a lot of people, I used to work 9-6 in an office in the luxury retail industry. Day in day out in the busy city of Hong Kong, same routine over and over again. Stress was not getting any less and burden was not getting any lighter. I started questioning myself - What was I fighting for? What are the goals in life? Some might have already figured it out, some are still trying to find out, but for sure everyone is different. I started practicing yoga since 2012. When I first started, it was certainly not my favourite. I was always very impatient, fast-paced, easily stressed and agitated; so yoga for me was too calm, too slow and too still. For the very same reason, I decided to continue and overcome these weaknesses of mine and find balance in myself. Throughout these years of practice, initially I was very focused on the body postures, always wanted to achieve the crazy and advanced-looking poses; and gradually later on, I was being more aware of the importance of state of mind and peacefulness, because yoga is about unity of mind and body. I became certified as a RYT-200 Yoga Instructor in 2016. Yoga stresses on both physical and mental wellness: It is a balance of yin and yang - strength and flexibility; as well as focus of breaths and control of mind.​ I have tapped into the world of yoga, and I have been lucky to learn from wise and inspiring individuals. Having the chance to share those lessons and experiences with people around fills me with joy. Everyone could use more yoga in their lives, so I hope to see you on the mat soon. Namaste. ​
Yoga
Melanie - Zürich (Kreis 12)115Fr
115FrPrivate traditional yoga class - Ayurvedic walking massage & yoga class in central Zürich/Dietlikon area
Trusted teacher: ✺ You’ve never done yoga before? ✺ You feel stuck in your yoga practice and don’t know how to go about it? ✺ Do you suffer from stress, pain or anxiety? ✺ You don’t have time to go to a yoga studio? ✺ You don’t actually like group classes? WITH MY HELP, YOU WILL: ➣ develop your practice at your own pace ➣ get a personalised program ➣ save time and enjoy practising from the comfort of your own home ➣ enjoy the flexibility of a personal student/teacher relationship ➣ relax and learn to meditate I offer private traditional tantra yoga classes tailored to your specific needs. The main series is called Tridosha balancing and is based on the principles of Ayurveda, the traditional Indian medical system. This meditation in motion allows you to build strength and flexibility while maintaining a relaxed state. The Tridosha series works on your energy system (your prana) and not only your physical body. You meditate as you flow, cultivating relaxation in every situation. This type of yoga brings back to balance your hormonal system, calms down your nervous system and allows you to explore the postures without pushing yourself. Classes can be held: - from the comfort of your own home (central Zürich/Dietlikon/Oerlikon/Dübendorf area) - online - at my personal yoga space in Dietlikon All levels welcomed Classes in English or French 60min, 75min or 90min classes Individual or small private groups ▸SPECIAL OFFER◂ Craving for an extra special time? Treat yourself to a 30min Ayurvedic walking massage + Private yoga class 60/75/90min Combine the relaxation of an Ayurvedic walking massage with your usual yoga class. In traditional systems, therapeutic massage is an integrated part of health maintenance. The massage serves as a body warm-up, relaxing your muscle fibres before practice. It also lowers your stress level and helps you approach your yoga practice with a calm mind. During the massage, you are laying down on a mat on the floor, fully dressed. I use my feet to press on key pressure points of your body, located on your nadis/meridians. This technic works both on your physical and energetic bodies. WHY TRUST ME? ✓ I’m a certified 500h advanced yoga teacher from Shri Kali Ashram (2019) ✓ I have 2+ years of experience teaching private and group classes to dozens of students in India, Cambodia, Thailand, France and Switzerland ✓ I offer tailor-made programs, adapted to YOUR specific needs Let’s talk about how I can help you develop your practice! For more information about the practice and accurate pricing, please contact me directly.
Yoga · Massage
Shahrazad - Geneva115Fr
115FrVinyasa yoga and Kundalini yoga classes, at your home
Trusted teacher: Kundalini yoga is different from other types of yoga commonly practiced in the West, in that it is less focused on postures and more geared towards self-awareness, meditation, mantra chanting and breathing. Kundalini yoga is therefore a set of powerful techniques that allows us to focus and fully enjoy our being, our soul and our environment. Thus, these techniques make it possible to:  deepen breathing;  become aware of the meridians and energy centers in the body (the chakras);  strengthen the nervous system;  purify the blood flow. The ultimate goal of this tool is to balance the sensations of the physical body with the mind and soul. While Kundalini yoga remains a spiritual practice, it has no religious appeal and can be applied by everyone, with adaptations for some people. It is particularly suitable for a public having and facing psychological difficulties (anxiety and trauma). Typically, a Kundalini session lasts 1.5 hours. It is divided into 5 parts: - chanting of the opening mantras - warm-up with a sequence of postures with breathing exercises - sequence of kundalini (kriya) which generally focus on a specific theme - relaxation - meditation (accompanied by mantra or / and breathing and concentration exercises) In addition, “Vinyasa” simply means “sequence of postures”. This type of yoga is based on Hatha yoga, which means the physical side of yogic philosophy. Indeed, the goal of yoga practice is to enter a state of meditation, which is facilitated by focusing on the body at first. In the West, since the spread of yoga at the beginning of the 20th century, Hatha yoga has mainly spread. Vinyasa uses the basic postures performed in Hatha yoga, chaining them together to enter into a kind of "dance", "flow". On a physical level, this type of yoga:  strengthens the heart rate;  works all the muscles of the body;  improves posture by strengthening the spine. On a more subtle level, Vinyasa allows you to:  stimulate the 7 main chakras, starting from the base to go up to the crown;  release the energies produced by the body during the session;  release a general feeling of well-being by gently stretching the muscles. A Vinyasa session lasts approximately 1 hour and 15 minutes. It can be divided into 3 parts: - stretches to gently open and warm the body; - sequence of postures (declined by sun salutations, starting with anchoring postures to gently raise the spine); - relaxation to channel the work of the muscles.
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