Yoga Nidra | Guided Yogic Sleep & Inner Awareness.

Àpd 51.99 $ /h

Yoga Nidra is a sacred practice of conscious rest, where the body sleeps while awareness remains awake. Rooted in the ancient yogic tradition, this guided journey gently draws attention inward, allowing the nervous system to settle and the mind to enter a deeply receptive state.

The practice begins with breath awareness and body sensing, followed by the setting of a Sankalpa—a heartfelt intention planted in the fertile ground between waking and sleep. Gentle mantra vibrations and guided imagery support the release of physical, mental, and emotional layers, leading toward a sense of wholeness and inner stillness.

In this liminal state, the fluctuations of the mind soften, echoing the yogic understanding that true rest arises not from sleep alone, but from presence. Yoga Nidra nourishes clarity, emotional balance, creativity, and deep renewal.

Suitable for all levels, this practice invites you to rest, realign, and reconnect with your inner wisdom.

Informations supplémentaires

Suitable for all levels. No prior yoga or meditation experience is required.

You will be lying down for most of the practice; feel free to use props such as a blanket, bolster, eye mask, napkin and cushion for full support.

Lieu

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Cours chez le professeur :

Zürich, Switzerland

مركز صوقا, Dubai - United Arab Emirates

Berlin, Germany

Rome, Italy

London, UK

California, USA

En ligne depuis Inde

Présentation

Namaste, I’m Gaurav.

I am a dedicated yoga teacher from Mumbai, holding a Master’s in Yoga and over 900+ hours of advanced training. My journey has taken me across India, Europe, and the US, where I share a balanced blend of traditional yogic wisdom and modern, accessible practices.

My teachings focus on helping students reconnect with their breath, release stress, and build a sustainable personal practice. I specialise in:
• Pranayama & Breathwork
• Meditation & Mindfulness
• Yoga Nidra & Deep Relaxation
• Laughter Yoga Therapy
• Mantra Chanting
• Sound Healing
• Yoga Therapy for Health & Wellbeing

Whether I am leading group classes, corporate wellness sessions, or international workshops and retreats, my approach remains warm, grounded, and deeply experiential. My sessions are designed to help people feel lighter — physically, mentally, and emotionally.

My mission is to bring authentic, compassionate, and transformative yoga to people around the world, creating safe spaces for growth, healing, and self-connection.

Education

Education & Professional Training
• M.A. in Yoga
• Graduate – University of Delhi
• Post-Graduation: 2-Year Certificate in Theatre Studies
Sri Ram Centre for Performing Arts, New Delhi
• Yoga Certification (2010):
Morarji Desai National Institute of Yoga, Delhi
• Advanced Teachers’ Training (900 Hours):
The Yoga Institute, Mumbai — Feb 2021
• Sound Healing Certification – Level 2

Expérience / Qualifications

Over the last decade, I have taught private, group, and corporate yoga across multiple countries, bringing yoga to people from all walks of life. My private students include:
• Bollywood celebrities
• Doctors from US, UK, Europe
• Seniors from Saudi, Europe
• Corporate professionals & more

I have also led corporate yoga sessions for 100k participants for global companies such as: Airbnb, JP Morgan, KPMG, Larsen & Toubro, Tata, Birla, Mercedes, Volante, Intas Pharma, NCRI, Deloitte, Lenovo, Microsoft, HCL, and many more.

With this global exposure, I bring a unique blend of tradition, precision, and adaptability, crafting sessions that meet diverse needs—from stress management and mindfulness to strength, flexibility, and wellness.

Age

Adolescents (13-17 ans)

Adultes (18-64 ans)

Seniors (65+ ans)

Niveau du Cours

Débutant

Intermédiaire

Avancé

Durée

45 minutes

60 minutes

Enseigné en

anglais

hindi

Compétences

Yoga

Conseillé en santé mentale

Physiothérapie

Commentaires

Disponibilité semaine type

(GMT -05:00)

New York

Cours chez le professeur et par webcam

Mon

Tue

Wed

Thu

Fri

Sat

Sun

00-04

04-08

08-12

12-16

16-20

20-24

Yoga for Stress Relief & Emotional Balance. “Let go of tension, return to calm.”

31.46 $ /h

Feeling overwhelmed? Join this calming, beginner-friendly online yoga class designed to help you release tension, relax your mind, and reconnect with inner peace.
We’ll combine gentle movement, breathwork (pranayama), and mindfulness techniques to regulate stress, improve sleep, and support emotional clarity.
Perfect for all levels. No previous yoga experience needed. Ideal for anyone working from home, dealing with anxiety, or simply looking for a mental reset.
Format:
📍 Live Online Session
🕒 Duration: 45–60 minutes
🧘‍♂️ Level: Beginner to Intermediate
📅 Frequency: Weekly or biweekly

BASIC OUTLINE:
(Every class flow will be different:)

1. Welcome & Check-in (5 min)
Quick introduction, class intention: “Let go of tension, return to calm.”
2. Grounding Breathwork (5 min)
Practice: Box Breathing or Nadi Shodhana (alternate nostril breathing)
Goal: Activate parasympathetic nervous system (rest & digest)
3. Gentle Flow & Stretching (20–25 min)
Poses include:Child’s Pose,Cat-Cow,Seated Forward Fold,Supine Twists,Legs-Up-the-Wall
Slow transitions with breath awareness
4. Guided Meditation / Body Scan (10 min)
Optional background music
Focus on softening the body and letting go of emotional tension
5. Closing & Affirmation (5 min)
End with a grounding affirmation or quote
Optional journaling suggestion after class: “What am I ready to release today?”

“Stress builds up in the body—let's release it together. 🧘‍♀️
Join my online Yoga for Stress Relief class this week.
No experience needed. Just bring your breath. 🌿”

🧘‍♀️ Yoga for High Blood Pressure, Hypertension & Cardiac HealthLive ---Online Class | Beginner-Friendly | Personalised Guidance

36.94 $ /h

About the Class:
This online yoga class is thoughtfully designed for those dealing with high blood pressure, hypertension, or heart-related concerns. With a focus on physical, mental, and spiritual well-being, you’ll learn safe, gentle yoga practices that support long-term cardiovascular health.

What You’ll Gain:

✅ Lower Blood Pressure Naturally with breathwork, meditation, and stress-relieving poses
✅ Improve Cholesterol & Blood Sugar Levels through mindful movement and lifestyle changes
✅ Manage Weight & Boost Circulation with heart-safe asanas
✅ Support Emotional Health and reduce anxiety through guided relaxation
✅ Customized Diet & Lifestyle Tips (optional add-on support)
Why It Works:
Research shows that consistent yoga practice can:

Reduce stress hormones like cortisol
Improve lipid profiles (cholesterol & triglycerides)
Enhance flexibility, strength, and overall energy
Encourage long-term heart-healthy habits
Who Is This For?

Anyone with mild to moderate hypertension or cardiac concerns (with medical clearance)
Individuals seeking natural, holistic wellness
Total beginners or those returning to yoga
Anyone ready to commit to their health with consistency and care
All You Need:
An open heart and commitment to your well-being
This is a personalized and gentle path to better heart health.
Join me and take your first step toward healing, strength, and peace—right from your home.

See you on the mat.
Namaste 🙏

Emma

5.0

(2)

Emma has been practicing yoga for over ten years and has been a certified International teacher since 2012. She specialises in Ashtanga Vinyasa style Mysore as well as the connection between Yoga and art. She used to practice home with several students. During and after covid, practicing and teaching online resulted great. For the beginners, still the opportunity to meet us in person and start the first 3 lessons together. Following remote lessons.
The art of breathe.
Join me

Jasmine

5.0

(2)

Private or group training for beginning to advanced to start your body. Specifically, to explore the sensation of few asanas.

Courses are hold either at Bullingerhof, 8004 Zurich or Schindlergut, 8006 Zurich.

Hatha Vinyasa is an inclusive method that affirms anyone who can breathe can practice yoga.
We will create during our practice a place where sweat, strength, flexibility and focus meet softness, quiet, introspection and self-love.

First, yoga will become your "workout" and then became a spiritual way of life to understand more about yourself and guide your body and your soul at the same time.

I am a certified RYT 250 hours in Hatha Vinyasa.

For more information, please do not hesitate to contact me. Happy to answer your inquiries.

Marilou

5.0

(2)

I have a great interest in the holistic view of yoga. This is why I strive to include in my classes different elements that make up the practice of yoga.

To describe my classes to you, I would say that they are sequenced around a flow, with additions of pranayama and breathing techniques, mantras, meditation, sometimes songs in Sanskrit and other techniques depending on the level of my students (bandhas, mudras ...)

I teach Hatha yoga, Vinyasa and Yin yoga.

Also, I really like the relationship between yoga and sounds. Most of the time, I offer sessions with music.
In Vinyasa, I use it to make the flow even more fluid and in Yin, the sounds accompany us to help in the stillness of the poses and because I deeply believe in the healing power of sound.

Sara

5.0

(2)

I’m a self-employed yoga teacher freshly installed in London. I teach vinyasa yoga as slow or fast paced as you need, with a strong focus on intertwining the rich yoga philosophy with the physical practice.

I trained as a Vinyasa Yoga Teacher in San Francisco at Laughing Lotus (now renamed Lotusland Yoga) with Jasmine Tarkeshi and Brima Jah. This teacher training was life changing for me, and as I soaked in Jasmine & Brima’s knowledge, kindness and values, I strengthened my own yoga practice and developed my own way of sharing yoga with others.

My approach to teaching can be summarized in three major commitments:
- honouring yoga’s roots: I use both sanskrit and english names for asanas, I’m passionate about yoga mythology and love sharing the stories behind my favorite shapes
- offering teachings that represent the whole yoga philosophy: yoga is so much more than a workout, my classes always have an intention to them, they tend to be focused on one or two of the chakras and include at least another of the eight limbs (pranayama, one of the yamas or niyamas, meditation...)
- making my classes accessible to various communities and identities: yoga is for all! I offer many options in every asana to make them accessible to all bodies, I always encourage practitioners to rest as needed and follow their own pace, and I avoid using gendered cues that are inherently exclusive.

I’ve lived in many places and I've worked as a medical imaging software engineer for six years. A year ago, I quit my job and spent a sabbatical year with my partner, traveling Europe in our van. This year-long journey taught me so much and reinforced my confidence that I want yoga to be a major part of my life (both professional and personal). So as we settle into our new home in London, I’m taking this opportunity to focus on my career as a yoga teacher.

Lynet

5.0

(2)

The Cuban Modern and Afro Contemporary Dance classes are a dazar training course that focuses on movements that start from the pelvis and hips, working intensely on the body as a whole. Body Harmony is a class that helps body awareness, balance, strength. The three techniques work with the relationship between the mind and the body. And they offer a more personal way to get closer to your own body.

Maia

5.0

(2)

Embark on your journey to inner peace and physical well-being with our beginner-friendly yoga class led by Maia, a seasoned practitioner with over 15 years of experience. Drawing from the wisdom of Ashtanga and Vinyasa traditions, Maia skillfully tailors each session to suit your individual needs and abilities. Whether you're a complete novice or seeking to deepen your practice, join us to cultivate strength, flexibility, and mindfulness in a welcoming and supportive environment.

Haya

5.0

(2)

I would love to help parents. I provide professional parental guidance aimed at supporting parents in understanding and addressing their child’s unique challenges. These services are designed to:
•Equip you with tools and strategies to support your child’s development.
•Address specific behavioral, emotional, or educational concerns.
•Foster a collaborative approach to finding solutions that benefit both you and your child.

Each session is 60 minutes and is paid before the session.

Paris

5.0

(2)

a slow dive into spirituality and reconnection with your body. Every class start with a pranayama (connection to the breath) and stretching to wake your body gently. Then the asana flow (poses) while maintining mindfullness of breath and body. And relaxation/ meditation in savasana to finish.
Each class adapt to the student need and can be modify to best fit his expectations.