Yoga lessons in Zurich

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17 yoga teachers in Zurich

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17 yoga teachers in Zurich

(6 reviews)

Gaurav - Zurich24Fr

24FrYoga & Meditation with an International Certified Teacher!

Trusted teacher: Yoga is a way of life! All you have to do is set aside some time and leave the rest to me. The process will make you feel better. You will enjoy this journey:) Yoga is much more than what we see on social media ;) Yoga was first referenced in the ancient sacred Rig Ved literature. Yoga = Yuj/Yoke/unite-union-joining (with the divine wisdom of the universe). Yoga, according to yoga sutra philosophy, is concentration. It is a holistic science based on yoga philosophy. It encompasses the whole person: body, mind, intellect, and consciousness. We will concentrate on your personalized approach!! Especially for you! You will have my whole attention. Bring back the ability to breathe, relax, and regenerate while performing some amazing asanas, kriya, mudra, and pranayama. There are many more. After the practice, you will feel revitalized. Consider it. These sensations are positive and will carry over into your daily lives. Take a deep breath and don't think too hard. Schedule a session and enjoy the ride! I teach overseas, in addition to business organizations and individual customers. Aside from Hatha, Ashtanga, Vinyasa, Himalayan, and Iyengar yoga, I understand you and work accordingly. So, let's see you on the mat. NAMASTE

Yoga · Fitness · Health

(1 review)

Melkys - Zurich78Fr

78FrPrivate yoga lessons at your place or in my beautiful rooftop terrace in the middle of Zürich city - Vinyasa power flow, Yin and Chair Yoga

Trusted teacher: If you are stepping new into your yoga journey or if you would like to deepen your practice, I will be thrilled to support you on this beautiful journey. The classes will be specially designed and customized depending on your needs, body type, practice and state of mind. Providing you with the tools you need to gain confidence in your practice and be able to create simple sequences by yourself. And you if you love arm balancing and inversions I will happy to help you to achieve a safe practice. - Vinyasa Power Flow: are very creative sequences for beginners and intermediate yogis, moving on fluid fas-paced through different yoga postures - Yin Yoga: is the best counter yoga style for vinyasa - power flow lovers, focusing on stretching to increase the circulation of the joints and inprove flexibility - Chair Yoga: This type of yoga is suitable for 65+ the postures are modified so they can be done while seated (to get an extra support) With a rooted background in anatomy and biomechanics this fact has enriched my ability to teach and practice safe clases always keeping in mind the anatomical movement happening in every posture or asana.

Yoga

Sol - Alcobendas58Fr

58FrYoga. Hatha Yoga. Vinyasa. Restorative Yoga. Therapeutic. Pregnant. Yoga for people with special needs

Hello, my name is Sol and I am a Yoga teacher. With the highest international qualification and more than 20 years of practice, I offer the best quality in my classes. Classes adapted to the needs of the student. Beginners and advanced. Hatha Yoga, Vinyasa, Therapeutic Yoga, Restorative Yoga, Pregnant Yoga and Yoga for people with special needs. Private classes, small groups and the possibility of doing your practice live online. Other training: Mindfulness. Ayurveda Therapist (Massage and Nutrition)

Yoga · Meditation

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(2 reviews)

Emma - Zurich66Fr

66FrYoga Ashtanga classes Mysore Indian Style breath and practice

Trusted teacher: Emma has been practicing yoga for over ten years and has been a certified International teacher since 2012. She specialises in Ashtanga Vinyasa style Mysore as well as the connection between Yoga and art. She used to practice home with several students. During and after covid, practicing and teaching online resulted great. For the beginners, still the opportunity to meet us in person and start the first 3 lessons together. Following remote lessons. The art of breathe. Join me

Yoga · Meditation

(1 review)

Krystsina - Zurich104Fr

104FrPRIVATE YOGA CLASSES at your location (in English)

Trusted teacher: - Yoga classes (Vinyasa Flow, Hatha) for total beginners and intermediate practioners . - The classes can be scheduled at your place (or mine), at a convenient for you time. - All you will need is a comfortable mat and dedication :) - Feel free to invite your spouse, partner or friend to the class!

Yoga · Fitness

Judson - Netherlands56Fr

56FrLearn a different approach to Yoga with Yoga Narada®

Trusted teacher: Yoga is a coming together of body, mind and spirit. Yoga Narada®provides a way to achieve flexibility in the body, while maintaining coordinated control, passing smoothly from one shape to another. This class offers each student, be they dancer or not, the chance to relax a little from the everyday pressures and tensions of their regular work-life. It is about learning to meet challenges without undue stress, and finding the channels whereby an ease, rather than force, can enter into the learning process. The approach is gentle yet powerful allowing both expressivity and artistry. Unlike a traditional Hatha Yoga class, positions are not held but repeated in a fluid undulation that gently unravels the knots both mental and physical, giving the body a sense of comfort in its movement. Each day is taken for its own individual merits, so no two classes are identical. There is a common thread, but, as in nature, there are many ways to achieve the same end. By allowing the mind to stop fighting the body, rhythm and breath take over. At the same time, the class addresses elements of technique that apply directly to ballet placement, line and control, which are still suitable for everyone.

Yoga · Dance · Personal training

Manuel - Horgen132Fr

132FrPrivate Power Yoga Class to Achieve your Fitness Goals

I teach Yoga with a focus on wellbeing, personal development and community. In my classes students from all levels learn about breathing techniques, develop strength and flexibility, smile and laugh while they explore their capabilities and connect with each other. I help my students by encouraging them to go a little bit beyond their comfort zone, hence I focus on Power Yoga to develop strength. In this 1 hour class we will focus on your personal goals. They might be reaching a fitness level, increasing mobility, reducing, stress, or probably all of them! Because these are key components to your health and happiness. Once you have them, you will never want to let them go. We will tailor the journey to your own path and work together to achieve it. My experience as a Yoga teacher and fitness instructor expand across corporate classes at Google, private classes and Yoga events in the city of Zurich.

Yoga · Fitness

Milena - Zurich71Fr

71FrHaṭhayoga Personalized Private Classes: Crafting Your Practice

I invite you to join me for private Hatha Yoga classes that honor the rich traditions of yoga while embracing your unique journey. With over a decade of personal practice and 5 years of teaching, I'm here to share what I have learned, all while respecting the essence of yoga's origins. My goal as a private teacher is simple: to empower you to create your own personalized yoga practice. I'll provide you with the tools, guidance, and a nurturing environment. Together, we'll craft a practice that aligns with your individual needs, goals, and aspirations. Let's embark on this journey with humility and openness. I believe that enlightenment isn't a destination; it's a shared path we walk together. I'm not here to flaunt my knowledge or claim superiority. Instead, I'm here to humbly pass on the teachings I've learned from my mentors, fostering an environment of mutual growth and learning. If you are seeking a down-to-earth and authentic experience, let's connect.

Yoga

Shikha - Germany35Fr

35FrGroup Yoga Classes | Yogwithshikha | Globally certified Yoga teacher | 8 years experience | Beginner to Advanced

I am a globally certified Yoga teacher affiliated by Yoga Alliance from USA. I am being practicing yoga from last 8 years with successfully completion of 200RYT. My area of expertise in Hatha Yoga, Ashtanga Yoga, Power and Mediation. Motive is to inspiring others to improve their daily lifestyle and commit to the long term health wellness. I do take the sessions individually or group basis at corporates, society and studio’s. * I am conducting online Yoga, Pranayama and Meditation classes from our hi-tech digital studio which not only gives you the opportunity to maintain your health from the comfort of your home, but also prevents you from stepping out unnecessarily. BEGINNER'S YOGA" PROVIDES YOU WITH A VARIETY OF YOGA ROUTINES TO LEAVE YO FEEUNG STRONG, TONED, FLEXIBLE AND WITH A SENSE OF ININER PEACE. In this workshop you will going to learn:- 1) Basic anatomy and muscle movement associated with the practice of yoga 2) Breakdown of basic yoga poses and what the purpose is in the body 3) Proper alignment and how to recognize misalignment in your own body 4) How to transition safely with proper activation and attention in your yoga practice 5) Breath awareness and technique 6) How to successfully create a progressive yoga practice that suits your needs 7) Body awareness in your practice and hopefully beyond!

Weight loss · Yoga · Meditation

Irene - Zurich43Fr

43FrAll levels Spicy Vinyasa Flow Spanish/English speaking

All levels Spicy Vinyasa Flow from Ibiza with love. To tone up you body and to lose weight. Pranayama, Sun saludations, flow, power Hatha, stretching and relaxation. 1to1/ groups. Home/Outside classes. New you, new opportunities. Let’s come and do your best! Spanish/English speaking classes. Zurich based.

Sport personal trainer · Yoga

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Anadi - Zurich56Fr

56FrYoga classes in English in Zürich at students home, individual or for small group

With light yoga exercises for stretching, shaping and strengthening muscles, which are adapted to your physical abilities and state of health, improve your condition, sense of vitality and health. Learn how to practice alone after 5 classes. With regular practice with yoga instructor Anadi or with your own program, you can: - increase vitality and psychophysical fitness - strengthen the muscles of the whole body - increase flexibility in your joints - strengthen the muscles of the spine and back - revitalize the nervous system and endocrine glands - improve concentration, memory and relaxation - increase the harmony of mind and body

Yoga · Health · Fitness

Daniela - Mexico City31Fr

31FrPersonalized Yoga for Enhanced Health & Productivity - Start Your Journey!

My teaching focuses on adapting the yoga practice to individual needs, promoting a safe and welcoming environment that encourages personal and physical growth. I use techniques ranging from postures (asanas) to meditation and conscious breathing (pranayama), suitable for beginners and advanced practitioners. If you wish to deepen your yoga practice or start your journey in this discipline in a safe and enriching way, do not hesitate to contact me. Together, we can explore the transformative power of yoga, both in the body and in the mind.

Yoga · Fitness · Religion & spirituality

Yoga - Zurich115Fr

115FrYOGA TEACHER - Hatha Flows - Yoga for body, mind and soul

Trusted teacher: The yoga flows are always based on a specific topic, to which I bring inspiration, ideas and knowledge from yoga that can be combined with the respective class. To create a perfect atmosphere I also have different music playlists for each type of sequence and some incense sticks or essential oils are always included to make these yoga times a holistic experience. I teach in German and English and easily adapt the sequences to the needs of the participants so that everyone feels safe, has fun and enjoys it.

Yoga · Fitness

Giada - Adliswil34Fr

34FrPrivate and semi-private Yoga classes (Italian or English)

Trusted teacher: Yoga is a perfect way to maintain your body and mind balanced. I have been teaching for the last three years, mainly Ashtanga and Hatha Yoga (mostly online). My classes are quite traditional, in fact, I love to remain tied to the Indian tradition from which I have learned and continue to learn. You will always find pranayama and meditation in my classes because Yoga is not just Asana practice: you will need all the limbs to be a yoga student. I also teach Yin Yoga, a very different kind of Yoga (It directs the stimulation normally created in the asana portion of the practice deeper than the superficial or muscular tissues. Yin Yoga targets the connective tissues, such as the ligaments, bones, and even the joints of the body that normally are not exercised very much in a more active style of asana practice.) The private lessons are tailored to your goals and physical abilities. Yoga sessions will be given online, in the comfort of your home, or outside as weather permits. I am happy to answer any further questions you have, or set up a session with you at your convenience. Please take note that different fees will apply for groups both online and in person (depending on location and number of students). Thank you!

Yoga

Angelina - Zurich66Fr

66FrPrivate class. Yoga has so many types of styles and I love to blend those amazing attributes together. There is never just one way🤍

I specialize in feminine yoga. I would love to introduced you into embodiment with a sequence of Vinyasa yoga. yin & yang. Balance is most important thing in our life. On the beginning on our path I would love to bring you to be able to feel your body deeply.

Yoga · Dance · Body building

Melanie - Zürich (Kreis 12)115Fr

115FrPrivate traditional yoga class - Ayurvedic walking massage & yoga class in central Zürich/Dietlikon area

Trusted teacher: ✺ You’ve never done yoga before? ✺ You feel stuck in your yoga practice and don’t know how to go about it? ✺ Do you suffer from stress, pain or anxiety? ✺ You don’t have time to go to a yoga studio? ✺ You don’t actually like group classes? WITH MY HELP, YOU WILL: ➣ develop your practice at your own pace ➣ get a personalised program ➣ save time and enjoy practising from the comfort of your own home ➣ enjoy the flexibility of a personal student/teacher relationship ➣ relax and learn to meditate I offer private traditional tantra yoga classes tailored to your specific needs. The main series is called Tridosha balancing and is based on the principles of Ayurveda, the traditional Indian medical system. This meditation in motion allows you to build strength and flexibility while maintaining a relaxed state. The Tridosha series works on your energy system (your prana) and not only your physical body. You meditate as you flow, cultivating relaxation in every situation. This type of yoga brings back to balance your hormonal system, calms down your nervous system and allows you to explore the postures without pushing yourself. Classes can be held: - from the comfort of your own home (central Zürich/Dietlikon/Oerlikon/Dübendorf area) - online - at my personal yoga space in Dietlikon All levels welcomed Classes in English or French 60min, 75min or 90min classes Individual or small private groups ▸SPECIAL OFFER◂ Craving for an extra special time? Treat yourself to a 30min Ayurvedic walking massage + Private yoga class 60/75/90min Combine the relaxation of an Ayurvedic walking massage with your usual yoga class. In traditional systems, therapeutic massage is an integrated part of health maintenance. The massage serves as a body warm-up, relaxing your muscle fibres before practice. It also lowers your stress level and helps you approach your yoga practice with a calm mind. During the massage, you are laying down on a mat on the floor, fully dressed. I use my feet to press on key pressure points of your body, located on your nadis/meridians. This technic works both on your physical and energetic bodies. WHY TRUST ME? ✓ I’m a certified 500h advanced yoga teacher from Shri Kali Ashram (2019) ✓ I have 2+ years of experience teaching private and group classes to dozens of students in India, Cambodia, Thailand, France and Switzerland ✓ I offer tailor-made programs, adapted to YOUR specific needs Let’s talk about how I can help you develop your practice! For more information about the practice and accurate pricing, please contact me directly.

Yoga · Massage

Marilou - Zurich61Fr

61FrPrivate and semi-private Yoga classes in Zürich and region

Trusted teacher: I have a great interest in the holistic view of yoga. This is why I strive to include in my classes different elements that make up the practice of yoga. To describe my classes to you, I would say that they are sequenced around a flow, with additions of pranayama and breathing techniques, mantras, meditation, sometimes songs in Sanskrit and other techniques depending on the level of my students (bandhas, mudras ...) I teach Hatha yoga, Vinyasa and Yin yoga. Also, I really like the relationship between yoga and sounds. Most of the time, I offer sessions with music. In Vinyasa, I use it to make the flow even more fluid and in Yin, the sounds accompany us to help in the stillness of the poses and because I deeply believe in the healing power of sound.

Yoga

Meet even more great teachers. Try online lessons with the following real-time online teachers:

Paula - Zürich (Kreis 9), Switzerland66Fr

66FrPrivate Yoga Classes in Zurich city. At your home or workplace.

Trusted teacher: Yoga is a wonderful tool for a healthy life. Body and mind benefit from this practice creating a state of balance and calm. I have being teaching for the last 10 years, mainly Ashtanga Yoga and since my pregnancy also Pre and Postnatal Yoga. I offer private Yoga lessons in Zurich city at my students home or workplace. Plus some group classes in the city center. Please contact me for any question. Love, Paula

Yoga

Marina - Fällanden, Switzerland87Fr

87FrYoga (classic Hatha, dynamic Vinyasa) in Russian or English

I offer yoga classes (my style is classical Hatha, as well as Vinyasa) for beginners and intermediate level in Russian or English. I like to combine pranayama with creative dynamic sequences with a focus on correct alignment of the body. The main purpose of my classes is to make you feel balance between body and mind. I have been practicing yoga for 10 years and am Yoga Alliance certified teacher (I obtained my certificate after finishing 200 hours' yoga teacher training in Sanapurna Yoga Studio, Zurich). Yoga gives me balance, joy and inspiration and keeps me sane while raising two little kids :-).

Yoga

Jasmine - Zurich, Switzerland43Fr

43FrVinyasa Yoga (IG) in Zurich with certified 250 RYT

Trusted teacher: Private or group training for beginning to advanced to start your body. Specifically, to explore the sensation of few asanas. Courses are hold either at Bullingerhof, 8004 Zurich or Schindlergut, 8006 Zurich. Hatha Vinyasa is an inclusive method that affirms anyone who can breathe can practice yoga. We will create during our practice a place where sweat, strength, flexibility and focus meet softness, quiet, introspection and self-love. First, yoga will become your "workout" and then became a spiritual way of life to understand more about yourself and guide your body and your soul at the same time. I am a certified RYT 250 hours in Hatha Vinyasa. For more information, please do not hesitate to contact me. Happy to answer your inquiries.

Yoga

Georgina - Zurich, Switzerland94Fr

94FrPrivate at Home Yoga Instructor 🧘🏽‍♀️ based in- and around Zurich, Switzerland 🇨🇭in DE | EN

Trusted teacher: I am from Zurich, and offer all of my classes to Swiss-German, German and English speakers. I am a Yoga Alliance certified teacher in Ashtanga, Vinyasa and Yin Yoga. I started practicing yoga during my studies seven years ago. Yoga felt so natural to me and my body. It didn’t feel like something new or strange. Yoga gave me a place of home again. Like my body, soul and mind found a place; an alignment within, where I found my truth and center. To me, yoga is first and foremost a spiritual and meditative practice. Asanas (poses) in yoga are used to calm the mind. The body is merely a tool used to train, and essentially reach deeper meditative states. Nonetheless, I want to help each one of my clients to connect deeper to their bodies and unlock its true potential. In yogic tradition, controlling the body starts by controlling the mind, by being aware of your thoughts and the vital role that they play. My goal is to make you feel comfortable and appreciative of your body, so that you may feel and realise a positive change in not only your physical appeaprance, but your entire physical and mental well-being as a whole.

Yoga

(3 reviews)

Houssam - Casablanca, MoroccoRecently active9Fr

9FrStretching, Flexibility, Large facial split, Lateral split

Trusted teacher: Hello, It's Coach Houssam. A reliable coach you can trust. I am a Boxing, Street workout, Stretching, cardio, weight loss, Jumping coach.... I can help those interested in stretching and performing the facial splits and the lateral splits....

Yoga

Ayaka - Mitte, GermanyRecently active25Fr

25FrBreath based hatha yoga private online classes in English or Japanese

Trusted teacher: The father of modern yoga Patanjali mentioned consistency in his biography: Practice should be continuous for a long time with devotion for its firm establishment. You have to practice for a long period of time. Your practice must not be interrupted. You must do it regularly. You must do your practice with love and respect. -Yoga Sutras of Patanjali: 1.14 - Consistency is key to achieving your goals, and cultivating peace within yourself is the first step towards a fulfilling life. Let me guide you on your journey towards inner harmony. -About my class- My yoga class is breath-based hatha yoga. In the class, we use a specific breath technique to heat the body up. It is authentic, yet fun, hatha yoga. We start the basic hatha yoga practice at the beginning and then we will add some breath techniques once your body gets used to it. The goal of yoga is to bring harmony between your body, mind and soul. It helps you to maintain your healthy mind and body. The time of yoga and meditation gives you a chance to observe yourself and to get to know yourself deeply. It is not a competition and is a time just for yourself. My class is private and I can guide you to maintain your body and mind depending on your body condition with a personalised plan such as weekly yoga to establish a healthy routine and tips for your yoga poses. -The contents of my class- Introduction Silent sitting and establish the breath Warm up Sun salutation Practise basic postures Final relaxation (Shavasana)

Meditation · Yoga

(3 reviews)

Dr Pooja - IndiaRecently active33Fr

33FrYoga, Yoga Therapy, Meditation, Yogic Nutrition, and Satvik Lifestyle Coaching Sessions for Holistic Health and Wellness

Trusted teacher: Welcome to a Journey of Transformation through Yoga and Meditation! Namaste! I am Dr. Pooja Patel, a Gold Medalist doctor turned Certified Yoga Teacher & Life Coach, and Author in India. I am here to guide you on a transformative path towards a healthier, happier, and more balanced life through Yoga and Meditation. ----- My Expertise: Ashtang Yoga, Meditation, Yogic Nutrition, Mindfulness, NLP, CBT and Life Coaching. ----- My Approach: My coaching methodology is grounded in a holistic approach that draws from both ancient wisdom and modern science. I tailor each session to your unique needs and preferences, ensuring that your journey towards your goals is both fulfilling and effective. My Yoga sessions are highly customized to suit your individual needs and comfort. ---- Why me? - Sound knowledge of the human body (being a doctor) - Expert in Yogic science and ancient techniques ( being a certified Yoga Teacher and Mindfulness expert) - Expert in the human mind and emotions (being a life coach and certified in NLP and CBT) - Expert in diet and nutrition (being doctor and certified in yogic nutrition) ----- Here's a glimpse of what you can expect: - Classical Hatha Yoga Asanas to strengthen and rejuvenate your body. - Pranayama techniques to enhance your breath and energy. - Meditation and Yoga Nidra for deep relaxation and mental clarity. - Yogic Mudras and Bandhas for a profound mind-body connection. - Yogic Kriyas and Surya Namaskar to invigorate your energy. - Yogic breathing practices (yogabhyas) and mindful breathing. - Guidance on Yogic Nutrition to nourish your body from within. - Micro-exercises for daily vitality. - A comprehensive understanding and practical application of Yam and Niyam. - Wisdom of Yogic science and Yoga Philosophy to enrich your practice. ----- To embark on this transformative journey, all you need is: - A Yoga Mat - A good internet connection - Loose, comfortable clothing (Joggers and a T-shirt) - Prior experience or body flexibility is not required Are You Ready to Transform Your Life? Let's discuss further! Wishing you a great time ahead! Namaste, Dr. Pooja

Yoga · Meditation · Nutrition

(1 review)

Prabhat - IndiaRecently active16Fr

16FrBreathing Wellness Coach ( yoga teacher|| Pranayama expert

Trusted teacher: I am a highly qualified and experienced yoga teacher, specializing in breathing techniques. As a wellness coach, I am dedicated to providing my clients with personalized guidance and support on their journey towards optimal health and well-being. With my extensive knowledge of the human body and its intricate workings, I am able to help individuals achieve profound physical, mental, and emotional balance through the practice of yoga. My approach is gentle yet effective, empowering my students to connect with their inner selves and harness the power of their breath to improve their overall quality of life Results: 🔴cure migraine, Obesity, shortness of breath, Bronchitis ,Asthma , high blood pressure, cholesterol, Chest pain, chest discomfort, intestinal problem, gast&acidity, Constipation, piles, hyper tension, sinus, Heart problem, emphysema, chronic bronchitis, wheezing, chest tightness 🔴 Improving stamina&immunity power 🔴 improving the strength of your diaphragm 🔴 getting more air into your lungs Mucous 🔴Keeping the lungs and chest Wall mobile 🔴helping to Bring up deep seated 🔴increase mental strength to cure anxiety &depression 🔴Increase lungs capacity &Heart power 🔴 emotional stability and mind control. Note: it is helpful for specially those peoples who has just recovered from corona👹 (M.A in Yoga, Internationally certified from wg Institute and RYT 500 yoga alliance) Breathing exercises expert)

Yoga · Meditation

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Our students from Zurich evaluate their Yoga teacher.

To ensure the quality of our Yoga teachers, we ask our students from Zurich to review them.
Only reviews of students are published and they are guaranteed by Apprentus. Rated 5.0 out of 5 based on 17 reviews.

Yoga & Meditation with an International Certified Teacher! (Arnö)

Gaurav

I had my first 90 minute Yoga lesson with Gaurav and it was exactly what i was looking for. He teached me the basic postures included breathing and chanting with a holistic approach. I really felt it was customized to my needs and personalized although online i felt the time flew by and he was carefully observing and teaching me. Very good energy and flow between the sequences. I can only recommend his class and will look forward working with him on my practice.

Review by CHRISTINA

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