Sport personal trainer lessons in Switzerland
Find your perfect private sport personal trainer tutor in Switzerland.
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Trusted teacher: Train with me and you will benefit from dedicated one-to-one sessions, creating a unique dynamic with me and allowing you to focus on one thing only – your results. My number one objective is to help my clients achieve their goals using the most efficient tools and methods available outdoors. I have been training people for 3 years and helped feel better a vast number of clients! Whether you are a beginner, a man or a woman... if you are simply looking to stay or become healthy, mobile and strong, and shed a few pounds. Contact me. I love working with people and helping them better themselves. I use Spanish or English when training, so it is also a great opportunity to practice your chosen foreign language! I am available in the mornings, and we would train at Pruntrutermatte park in Basel.
Trusted teacher: I teach Ashtanga Vinyasa Yoga in a traditional way, drawing inspiration from teachers and teachers whom I followed and met during my career I adapt to the needs of the student both physically and morally. Every body is different and every day we feel differently. The method of Ashtanga Vinyasa Yoga is based on several distinct series that consist of sequences of postures with different purposes and allowing an evolutionary practice by following degrees of difficulty. - The Yoga Chikitsa primary series, also called Yoga Therapy, which cleans and detoxifies the body by realigning it. - The intermediate series Nadi Shodana, which purifies the nervous system - Advanced series that leads to divine stability For beginners and intermediates, my classes are on the first series. There are several key and fundamental keys in Ashtanga Vinyasa Yoga. The postures are synchronized with fundamental points that are tristana. Using ujayyi breathing, bandhas (energetic locks) and dristis (focus point), we create an internal heat during practice with vinyasa which means the synchronization of the breath with the movement. This dynamic practice develops concentration and strengthens the mind. Ashtanga Vinyasa Yoga means eight members (eight steps). In the philosophy of yoga, it is an ancestral way that encourages to follow these rules of life to reach the state of serenity peculiar to this discipline. Each practice is a journey and a new self-discovery and a gradual transformation.
Meditation · Sport personal trainer · Yoga
Amar - Geneva115Fr
Trusted teacher: DO YOU WANT TO REACH YOUR OBJECTIVES? ARE YOU CONSTANTLY FATIGUE AND LOST ENERGY? YOU DO NOT KNOW HOW TO TAKE IT? I CAN HELP YOU!!! Sports Coach with a degree in Sport Sciences offers different training methods for: - Weightloss - Fitness - Muscular mass - Rehabilitation - Sports performance I also offer health or fitness check-ups for a more personalized follow-up. Nutritional plans are also proposed. Whether you are a person who simply wants to move and cares about their well-being or an athlete who wants to perform, I can help you achieve your goals. Do not hesitate to contact me for more details. Amar A.
Sport personal trainer
Caroline - Pully110Fr
Trusted teacher: - personal training in a private studio in Belmont - private or group urban training - fitness fascial - home training - Fitness after pregnancy - resumption of physical activity - muscle building - cardiovascular training - specific physical preparation - assisted stretching - massages - XL ball, XS ball, elastic, balance, ... Center Corpore Sano in Belmont-sur-Lausanne or home-based travel region Lausanne and Lavaux.
Fitness · Sport coaching · Sport personal trainer
Floris - Geneva54Fr
Trusted teacher: Hello, I propose to introduce you to Stand Up Paddle on Lake Geneva or Lake Annecy :). The SUP makes the slide on the water accessible to all. I have two inflatable boards: a very versatile and more fitness access that will allow you to move serenely on the water. I will show you how to prepare the board (inflating, placing aileron, adjusting the paddle, launching) and then take you on the water for a paddle session (positioning, rowing, maneuvering) where we will have the opportunity to discuss everything while strolling and spending at the same time;). Also a lover of photography I bring my camera with me during the sessions to take some clichés memories! SUP paddle is a very complete sport for both cardio and body (cladding, balance, bodybuilding). It's also a great way to unwind after a day of classes or work and ate the spirit :) on the water.
Sport coaching · Sport personal trainer
Lea - Geneva92Fr
Trusted teacher: This class is for adults (women and couples only) from all age groups wanting to find your balance and strengthen your body. With my experience of 7 years in yoga & pilates training, I'm sure I will be able to help you relax and become healthier no matter what your hectic schedule. I'm targeting resistance training, cardio as well as breathing and stretching.
Health · Sport personal trainer · Sport coaching
Tara - Thônex46Fr
Trusted teacher: I specialize in Kung-Fu: I have been practicing for 20 years and teaching for 12 years. I teach children from 6 years and older, and have had adults well over 50 in my classes too! My aim is to help you work on your focus, your confidence and your control whilst improving your physical fitness and endurance ! I offer both private and collective courses. Kung-Fit is a mix of Kung-Fu and Fitness: work on your elegance and posture whilst also working on endurance and strength!
Sport coaching · Sport personal trainer · Kung fu
Liam - Vandœuvres58Fr
Trusted teacher: Je suis un ex-nageur niveau Elite et je fais de la natation depuis plus de 10 ans. J'adore enseigner et partager ma passion. J'adore les enfants et j'ai déjà enseigné à plusieurs enfants à nager. Si vous êtes adulte, je peux aussi vous enseigner la technique et ou vous préparer des entrainements personnalisés afin d'améliorer votre forme physique. Ayant pratiqué la natation à haut niveau depuis plus de 10 ans, je peux enseigner aux enfants et aux adultes les différentes techniques de nages, mais aussi vous donner différents entrainements pour atteindre des objectifs de fitness ou de compétition
Sport personal trainer · Sport coaching · Swimming
Nitish - Geneva104Fr
Trusted teacher: I provide different classes like : - ashtanga yoga - hatha yoga - pranayama and meditation - yoga workshop to improve posture - fitness classes - personal training - body strength and conditioning sessions Classes are based and adapted for every levels and every ages. Personal training or group sessions.
Sport personal trainer · Fitness · Yoga
Elina - Meinier115Fr
Trusted teacher: (English version below) Bonjour ! La gymnastique méditative (ou gym douce) pour la santé est un mélange d'exercices : ♥ exercices d'étirement et de souplesse ♥ exercices de yoga ♥ exercices de tonification et de renforcement musculaire ♥ exercices spéciaux pour le dos Pour qui: (7-107 ans, débutants en sport et sportifs): ° vous avez de l' anxiété et votre corps est tendu (tension musculaire) ° vous avez beaucoup de stress dans votre vie quotidienne ° vous vous sentez déprimé, fatigué, de mauvaise humeur ou souffrez de dépression ° vous avez une douleur ou une tension dans le dos ou les articulations ° votre corps est raide et vous voulez acquérir de la souplesse et flexibilité ° vous voulez devenir plus en forme, perdre du poids et vous sentir mieux dans votre corps ° vous voulez avoir un corps plus affiné et une jolie posture ° vous souhaitez restaurer votre auto-estime tout au long des exercices ° vous souhaitez vous reconnecter à vous-même et au moment présent Effets : * relaxation du corps et de l'esprit * tonification musculaire et perte de poids * libération de stress / anxiété / tension nerveuse * augmentation de la force et de la flexibilité du corps * libération des maux de dos et des articulations * meilleure oxygénation du corps * sérénité, paix intérieure et BONHEUR * augmentation de l'ÉNERGIE !! Les exercices sont un entraînement complet pour tout le corps. Nous travaillons tous les principaux muscles et les articulations, et ceci de manière harmonieuse. Nous travaillons la souplesse. Et nous faisons une douce tonification des muscles du dos, des jambes, des bras et des abdominaux. Les exercices se font de manière consciente. Pour que l'effet ne soit pas seulement pour le corps mais aussi pour la détente et la sérénité de notre esprit. :) durée: 1h lieu: dans le PARC (si le temps le permet) ou chez vous. À propos de moi: Je suis docteur en médecine (Faculté de médecine de Genève) et je suis spécialisée dans la "libération du stress basée sur la pleine conscience". J'ai également travaillé en psychiatrie. Bien que je sois médecin, je préfère éviter les médicaments chimiques autant que possible. La médecine naturelle et préventive est à mon avis au premier plan, et nous pouvons PREVENIR et traîter de nombreuses maladies de manière naturelle, et avec nos ressources naturelles. Je pratique la gymnastique, le yoga, la pleine conscience et la méditation depuis de nombreuses années en tant que pratique quotidienne. Depuis 2 ans j'organise des "cours collectifs" dans les parcs (quand le temps le permet). Je peux vous aider à trouver la voie pour une vie meilleure, avec plus de joie et d' harmonie. Elina English version: Meditative gymnastic for stress release (mindfullness based). Hello! Meditative gymnastic (or sweet gym) for health is a mixture of exercises : ♥ muscles tonification and strengthening exercises ♥ yoga exercises ♥ stretching exercises ♥ special exercises for the back For whom : ( age 7-107, beginners in sports and sportsmen) : ° if you feel a bit (or a lot) of anxiety or nervous tension ° you have a lot of stress in your daily life ° you feel a bit depressed, in a bad mood, or suffer from depression ° your body is stiff and you want it to be more flexible ° you just want to become more fit and feel better in your body ° you have some pain or some tension in the back ° you want to restore your self esteem throughout gym exercises ° you want to reconnect to yourself and to the present moment Effects : * relaxation of body and mind * muscles tonification and weight lost * release of stress/anxiety/ nervous tension * increase of force and flexibility of the body * back pain release * better oxygenation of the body * serenity, inner peace, and HAPPINESS * increase in ENERGY !! The exercises are a complete training for all body, we work all the articulations and principal muscles in a harmonious way. We work the flexibility of principal muscles and all the articulations. And we do a sweet tonification of the muscles of the back, legs, arms, and abdominals. The exercices are done in a conscious way (it is easy). So that the effect is not only for the body but also for the relaxation and peace of our mind :) duration : 1h place: in the PARC ( if the weather allows) or at your place. About me: I am a medical doctor (Medical Faculty of Geneva), and am specialized in "Mindfulness-based stress release". I have also been working in psychiatrics. In spite of I am a doctor, I prefere to avoid chemical drugs as much as it is possible. Natural and preventive medicine are on the foreground in my view, and we can PREVENT and treat a lot of diseases in a natural way, with our natural resources. I do practice gym, yoga, mindfulness, and meditation also for myself for a lot of years as a daily practice. Since 2 years I am organizing "group lessons" in the parcs (from march to october). I would like to help you to find the way for a better life, in a much healty body, in a natural way. Possibility of individual or group lessons. Elina
Sport personal trainer · Meditation · Yoga
Samyy - Lausanne69Fr
Trusted teacher: Professional sports scooter freestyle will teach you the art of skiing and confidence in all of Switzerland. The most important thing is to have fun and to push your limits as safely as possible, that's why we propose for private lessons in the skateparks to familiarize the student with the rules and modules of the skateparks and of course to teach him thereafter all the tricks of the Rider Tricks Freestyle Scooter.
Sport personal trainer · Sport coaching
Trusted teacher: Hi. I'm Ivan personal trainer and instructor of kick boxing and capoeira. I offer individual lessons and of group of kick boxing to outside with a program custom fact for you. Boxing gloves and bands non inclusive. Parlo italiano et aussi française.
Kickboxing (kick boxing) · Sport personal trainer
Jérôme - Geneva115Fr
Trusted teacher: Certified Personal Trainer Former Pro Boxer Strength and Conditioning I trained from professional athletes to beginners Workout and boxing classes Individual and group classes Adults and childrens Boxing Bootcamp (outdoor) Work out Bootcamp
Personal training · Sport personal trainer · Boxing
Augustin - Geneva121Fr
Trusted teacher: It is said that every year 80% of runners get hurt. Which is a very high statistic. My methodology drastically reduces this statistic to people who train with me through muscle building, progressive sessions and targeted exercises for running and endurance sports.
Sport personal trainer
Nicolas - Geneva81Fr
Hello Offers individual or group sports coaching completely personalized. Former high-level skier, I have always been interested in sports in his different fields. Strong of my experiences in athletics and basketball, during a trip I became pssioné de Boxe Thaïlandaise. I am since 7 years Professional boxer (48 fights, 42 wins 10 by KO) Having a pronounced taste for human contact, my sessions are user-friendly and adapted to everyone: - Cross Fit / Fractional - Cardio training - Muscular strengthening - Weightloss - Fitness - Improvement Contact me if you want more information
Sport coaching · Sport personal trainer · Sport nutrition
Trusted teacher: Training (HIIT) High Intensity Interval Training and circuit training, split work. the principle of these courses is to perform high intensity efforts in (anaerobic) followed by reduced effort in active recovery or very simple without effort but very short to keep your working area in (anaerobic). Make personal challenge, release This training will allow you in a few sessions to be more enduring, stronger, explosive, and Athletic. Burns fat around 24 hours after the session. intrinsic benefits (gives us cardiovascular and pulmonary performance, thus allows the practice of other sports. Extrinsic benefits, a refined silhouettes, allows to build muscle too. A training carried out in a few minutes, but very effective. For all those wishing build their muscles, be athletic, and refine their figure, good self-confidence, love each other, this course is for you.
Fitness · Sport coaching · Sport personal trainer
Yohann - Geneva115Fr
Trusted teacher: Pilates Pilates is a body-friendly technique, which aims to bring a better understanding of your body and control of your breathing, while improving physical abilities and working your deep muscles of the back and abs, which will develop your flexibility and your posture. Yoga Simple sequence of yoga movements with sustained breathing, it deeply tones the muscles and relaxes your body and relaxes your mind. Our yoga is accessible to all. Post and prenatal Yoga and Pilates (Private or Semi Private Session) Pelvic floor work and better breathing during exercise with a soft, gentle stretch. Relaxation to relax at the end of the session.
Yoga · Sport personal trainer · Pilates
Dounia - Vernier104Fr
Trusted teacher: 200H Yoga teacher certifies in California (USA). Vinyasa, Power Flow or Yoga Sculpt. You have options to breathe, get stronger and leaner. Teacher in the US for 3 years, I am back in Geneva to help you find the best of yourself, physically and mentally.
Sport personal trainer · Fitness · Yoga
Alexandre - Montreux138Fr
Hello everyone! My name is Alexandre and I have been a golf professional for 16 years. I was vice champion of France in 2014 and I won multiple competitions PGA France. I was part of the professional France team in 2014 and 2015. I am a teacher graduated by PGA France. With me you will discover the main stages leading from the curious beginner to the confirmed professional. My goal is to make you progress without overburdening you with my very simple golf teaching method. I currently teach several players of the European Tour as well as players of all levels.
Sport personal trainer · Sport coaching · Golf
Simon - Nyon92Fr
Trusted teacher: Sports coach guides, advises and trains you to achieve your goals: -Fitness -Weightloss -Toning, muscle strengthening -Musculation, muscle gain -A physical training - Nutritional advice
Sport nutrition · Sport personal trainer · Fitness
I am a sports coach with a state diploma and I offer sports coaching sessions at home or abroad. Possibility of operating also in gym according to the objectives. The work is focused on fitness, weight loss, weight gain, depending on the objectives of each. We can also work on sports performances and / or preparations for competitions. The goal is to work according to the desire and motivation of each one, by ensuring to maintain a good physical integrity and by trying to reach clear objectives in a minimum of time, or simply to practice a supervised physical activity while being motivated / boosted to be more regular than practicing alone. They are classes from one hour to one and a half hours. Classes are given on niches that you choose yourself so that you can organize your schedule as you wish.
Sport coaching · Sport personal trainer · Fitness
Nat - Geneva83Fr
Trusted teacher: 350h certified yoga teacher in Ashtanga Vinyasa, The Rocket® and Yin and Restorative. I teach in English in the comfort of your own home. I have just under two and a half years experience as a teacher and have been practicing for about 5 years. My purpose as a teacher is to guide through a perspective of safety and freedom, perfection is not the objective. Whether you are a complete beginner or an experienced practicioner we can work together to build a practice that suits you. Being a full-time yoga teacher my schedule varies so please get in touch so we can find a time that works.
Yoga · Sport personal trainer · Meditation
Philippe - Onex37Fr
Trusted teacher: My objective is to "get people moving" and help them discover the benefits (and joys!) of running! Running is healthy and can have an incredibly positive impact on your life, both physically as well as mentally. Yet, as simple as running may be, it certainly isn’t easy. Especially when you’re a beginner. ‘Starting to run is like trying to push forward a parked car. It requires much more effort than when it's already rolling, and...it goes easier when someone helps you!'. Hence, I want to be the buddy who helps you with your "first steps"!
Sport coaching · Sport personal trainer · Running - jogging
Laura - Vessy35Fr
Trusted teacher: Do you want to find sensations, prepare for an event, gain flexibility, mobility or strength, or simply take pleasure in physical activity? Sports educator for over 10 years, I will adapt to your needs by offering you a tailor-made program. I specialize in rhythmic gymnastics, but I have technical knowledge in many sports. I will also coach a person with a disability My first concern will be your pleasure and your physical safety! My personal practices: GR, Running, Fitness, Hiking, Pole dance / Hammock, Dance, Snowboard, ...
Sport personal trainer · Sport coaching · Gymnastics