Trusted teacher: Hi there, I have been coaching since 2010 and have been working as a PE teacher since 2013. I focus on: - INCREASING power, - FLEXIBILITY, - getting into SHAPE, - LOSING weight and - CORE. I can manage lessons in the park (Woluwe Park, Watermael-Boitsfort, Parc du Cinquantenaire) or at your home and you only need a mat. So, do not hesitate to contact me you won't regret it if you want to make visible PROGRESS.
Sport personal trainer lessons in Belgium
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53 sport personal trainer teachers in Belgium
Sofia - Brussels44€
Trusted teacher: I help you achieve your fitness goals, getting stronger, manage your body weight , getting back your mobility and flexibility, correct your posture and feel confident again. I work with different disciplines as martial arts, body weight exercises, quadruped movement (animal flow) ,ems(electro myostimulation). 🎗As a cancer exercise specialist I help you: Manage and prevent lymphedema Correct muscles imbalances from surgery and reconstruction. Help you loosing weight and prevent reoccurrence. Reduce fatigue of treatments and be functional for activities of daily living Regaining your muscles and strength On our first class is over our body instead to know how it works and functions. All the programs are individualised to your goals and level. I speak English, French, Greek
Fitness · Sport personal trainer · Personal training
Difficulty keeping fit? Do you want a healthier and more active lifestyle? Do you like support during sports? Do you have injuries? If you would like to learn how to exercise, this is all possible. Together we will see where we can best help and support you. And then take action of course by exercising or working on nutrition / mindset.
Sport personal trainer · Sport nutrition · Fitness
Elodie - Waterloo44€
Trusted teacher: I propose the following methodology: -First meeting: information gathering + objectives -Renewed food plans according to the results obtained -Support, tips and tricks -Shopping list -Call and personalized follow-up -Sports lessons at home or at home or online -> cardio, muscu, muscle building, firming, loss of fat mass, lean mass gain. Passionate about Fitness for over 15 years Practicing for 15 years Coach for almost 10 years Sports nutrition specialist I have coached clients for almost 3 years in Marbella (knowing that fitness is "king" in this country)
Sport personal trainer · Fitness · Weight loss
Trusted teacher: Hello, My name is Magued, and I am a retired professional swimmer after 13 years of swimming in Egypt and the USA. For me, swimming is like walking—very important. I've been coaching for three years and have a lot of experience. I also had some classes for people with special needs. I have some nice drills that will help you excel at the four strokes, so let’s go!
Swimming · Sport personal trainer · Sport coaching
Trusted teacher: * Graduate of the State Certificate of Sports Educator in Bodybuilding and Weightlifting. *The sessions I offer can meet the following objectives: - Fitness/Sport health - Body aesthetics - Muscle strengthening - Development of flexibility - Re-athletics/Rehabilitation *The course of the session is generally articulated in this way: - Joint/muscle warm-up (10 min) - Body of the session adapted to the objective/need of the client (45min) - Return to calm: Stretching/Relaxation (5min)
Sport personal trainer · Sport coaching · Fitness
Trusted teacher: Student in sports coaching. Specialized in Crossfit, bodybuilding and running. Methodology I suggest a session or a call to establish a first contact and make a file on you, as well as your sporting skills to offer you sessions adapted to your level. Together, we will establish your goals and what to do to get there, both athletically and nutritionally. My sessions are varied with a discovery of several disciplines for less monotony and more fun! I expect from our coaching, a maximum of energy, positivity, rigor ... With all this, we will achieve your goals! Feel free to contact me for more information !
Sport coaching · Sport personal trainer
Trusted teacher: I am a Professional with a degree in Sports Sciences from the University of Trás-os-Montes and Alto Douro, Portugal with specialization in exercise prescription. Currently I am also a student of the physiotherapy course. The goal of each session is to help you change postural behaviors and physical activity habits. The sessions are aimed at increasing functionality and quality of life, strength, muscle mass, improvements in cardiorespiratory capacity and decreased fat mass. Sessions are always scheduled according to the availability of each person and may be held ay my training place or outdoors (City Park for Example), subject to availability and preference. Give yourself the opportunity to change! I speak English, Intermediate Dutch, French, Portuguese and Spanish Im waiting your contact. best regards!
Sport personal trainer · Sport coaching
Eliane - Antwerp41€
Trusted teacher: Do you want to work on your body, feel better, fitter and healthier? Do you need relaxation? I am happy to help you with this. I adapt to your questions and needs. For children, young people and adults. I already have 15 years of experience teaching and coaching in fitness, nutrition, health, yoga and relaxation. I teach online but I also come to you in the regions of Wilrijk, Edegem, Mortsel, Berchem ...
Sport personal trainer · Life coaching
Trusted teacher: Are you looking for a new challenging racquet sport? Why don't you swap the gym for a squash court? After all, squash is the perfect all-around sport, it's a great cardio and muscle endurance training that’ll have you burn up to 1000 calories per hour! Our games are designed for fun and easy access to start playing without previous knowledge. Squash can be particularly intensive and it has been dubbed the world’s healthiest sport. it is famous for pushing players’ strength, balance, and agility to the limit Hand-eye coordination, endurance, resistance, and strength are crucial. Don't own any squash material? Don't worry; at VUB sports Building you can rent squash rackets and buy squash balls, both at a bargain price.
Sport personal trainer · Racquet sports
Trusted teacher: I am a graduate student and I have always loved giving private lessons to friends. It is a way for me to transmit my knowledge in the respect that boxing advocates. I have 7 years of experience in boxing and I will be happy to see you evolve throughout the training.
Boxing · Sport personal trainer
Dimitri - Merelbeke24€
Trusted teacher: Ping pong, synoniem van agility for the spirit and the body. Would you like to receive training on the basics technics of the sport by an experienced athlete active in provincial competition? I will be more than happy to share my experience after years of training with excellent trainers and pedagogues !
Sport personal trainer · Racquet sports · Sport coaching
Trusted teacher: Customized sports support at Devotion, at your home or on location. Strength training, fitness training, HITT, combat sports, ... ! Possibility to learn self defense in combination with endurance training.
Sport personal trainer · Sport coaching · Personal training
Trusted teacher: ENG Personal sports coach in private fitness rooms WOLUWE/ETTERBEEK/SCHAERBEEK Methodology : Do you want to achieve your sporting goals? Lose a few pounds? Gain muscle or simply get back into sports ? I am a sports coach in the Brussels region, active since 5 years now and holder of an Adeps diploma. If your objective is : - Loss of body fat - Strengthen your muscles - Refining your figure - Getting back into shape etc. I will accompany you and we will try together to reach these objectives in the most efficient way and in the shortest time possible. My methods are simple, we will fix an appointment together so that we can do together: 1) A program to prepare your training. 2) Your personalised food plan. FR Coach sportif personnel en salle privée WOLUWE/ETTERBEEK/SCHAERBEEK Méthodologie : Vous voulez atteindre vos objectifs sportifs ? Perdre quelques kilos ? Prendre du muscle ou simplement vous remettre au sport ? Je suis coach dans la région bruxelloise, actif depuis maintenant 5 ans et détenteur d’un diplôme de l’Adeps. Si votre objectif est : - Perte de masse grasse - Renforcement musculaire - Affiner votre silhouette - Remise en forme etc. Je vous accompagnerai et nous essayerons ensemble d’atteindre ces objectifs le plus efficacement et en moins de temps possible. Mes méthode sont simples, nous fixerons ensemble un rendez-vous afin que l’on puisse faire ensemble : 1) Un programme afin de préparer vos entraînements. 2) Votre plan alimentaire personnalisé.
Sport coaching · Sport personal trainer · Fitness
Trusted teacher: My journey: For 12 years, I evolve in the field of sports, with the status of athlete of high level recognized by the French community and Adeps. I found in boxing a way to channel my energy, let off steam and at the same time an amazing way to have fun and exchange. To quote you a small part of my record, I am 9 times champion of Belgium in Savate / French Boxing, Vice-Champion of Technical Europe 2017 and Vice-Champion of the World Combat 2017. Added to that, several bronze medals in international league. At the base, I am a dancer. I have always been attracted to contact sports and discovering French boxing, I revealed myself. It is a mixture of technique, tactics, strikes but all in a well-defined setting. Plus, without lying to you, there is no more cardio than boxing feet / fists! French Boxing has become a passion and I would like to share my experience by training new practitioners of all ages and abilities. My methodology: During the lessons, we start by learning the basics, the positioning, the movement and of course the typing techniques. Boxing is "contact", touching and learning to cash. We dissect, we assimilate and then put this into practice. In addition, we work on its endurance, flexibility, power. Boxing is a whole. So we will mobilize the whole body through muscle building, cardio exercises, punching feet in the paws bear and exchanges with my hands :). All in FUN :) With me the classes are dynamic, motivating and educational. Progression and fun guaranteed!
Sport personal trainer · Sport coaching · Kickboxing (kick boxing)
Virginie - Braine-l'Alleud73€
Trusted teacher: Personal trainer at BASIC FIT, I also travel at home. MY SPECIALTIES: • Weightloss • Firming the body and shaping the silhouette • Postural correction • Fitness - marked improvement in your overall fitness • Psychomotricity - body harmonization and coordination of movements • Muscle mass I support you and accompany you in the effort to push your limits safely. Because today coaching is democratized, health and well-being are your priority, do not hesitate to make the right choice! METHOD: As a dancer, I put a particular emphasis on posture and body support for a beautiful figure. You will benefit from a personalized program with introduction to the handling of materials and equipment. The program respects a pedagogical progression and the rules of the sports discipline. Respect, motivation, discretion, professionalism. I will listen to you and boost you! Feel free to contact me for more information.
Sport personal trainer · Fitness · Pilates
Trusted teacher: Fitness instructor with 9 years experience & competitive boxer Certified professional personal trainer Fitness , circuit training , boxing lessons, weight control and nutrition Available home & Gym lessons Available 6 Days a week with flexible timetable
Sport coaching · Fitness · Sport personal trainer
Jonas - Ghent69€
Trusted teacher: Private training in English boxing. Focus can be focused on technique, fitness and competitions. In the meantime I have more than 6 years of experience as a trainer. Teach in various fitness centers and regularly attend further training with recognized trainers in Belgium and abroad.
Boxing · Sport personal trainer · Personal training
Dimitri - Brussels41€
Trusted teacher: Private lessons of Self Defense PRO-TECT system based on the art of jiu-jitsu and Kung-Fu. Specialized course on different attacks: Techniques of control of attacks by strikes, Techniques of control of the attacks by sudden catch (taking of the limbs, taking of the clothes, catching and tearing of the hair or tearing of bags, Techniques for controlling ground attacks (you are brutalized on the ground or you undergo an attempt to rape,) Self defense classes for women: You are a woman, do you think you are weak? It's wrong ! Do you think a man can control you? It's wrong ! Do you think that in front of the rage and strength of a man, you are unable to defend yourself? Well it's FALSE! You will learn to deal with anyone, any type of attack and any place. You will not give any chance to anyone who will try to attack you or rape you. Courses adapted for the police: You are a police officer or security guard and you want to improve your mastery skills on an attacker and deal with different types of attacks. The course can be adapted to your requests. Anti-aggression, anti-bullying course: You are harassed, you want to defend yourself against acts of violence, you want to build confidence in yourself and not be afraid by any aggressor who seems stronger than you. The self-defense course PRO-TECT is for you. Teacher's course, Japanese JIU JITSU 3rd dan black belt, WING CHUN Kung-fu black belt and BRASILIAN JIUJ ITSU 1st dan black belt, The class is given at my personal dojo. For the efficiency of the course, I can not accept more than three participants at the same time,
Self defense · Sport personal trainer · Sport coaching
Trusted teacher: On top of been an athlete and a Kung Fu Master, I am also a - Certified from Vlaamse Trainersschool in athletics - Licensed Fitness instructor (Physical Trainer) - NASM Personal Trainer (National Academy of Sport Medecine) - Essentials of Healthy Nutrition qualified - Essentials of Mental Coaching All licensed are Recognized by the EREPS (European Register of Exercise Professionals): EREPS is recognized by Europe Active (the European Sport and Health Association) I offer a service of holistic sport coaching which is actually life coaching, personal training and fitness (suitable for everyone, one to one or for small groups). The main focus is on health, functionality, overall athleticism, fitness and balance between body, mind and soul for all individuals to achieve their goals in life (pro athletes, private lives, family situations, citizens liability etc.) The trainings are divided into two parts: gymnastics; that is bodyweight strength training using dynamic compound flows, and combined with traditional Chinese martial art (incl Taichi etc).
Sport personal trainer · Sport coaching
Christian - Anderlues19€
Trusted teacher: Whether you are a beginner and want to understand how the pros manage to achieve such a level, I offer a Kicker course with international techniques. We take all the basics and advanced techniques so that you can surprise your friends. But everything in its time, first of all you have to learn to control your grips, to master your ball, to perfect your passes, to adjust your shots, to defend, to attack, to catch the lost balls and to work your mind to become a champion. table football! It won't happen in 5 minutes.
Sport personal trainer
Alexandre - Brussels30€
Trusted teacher: Do you want to start individual coaching sessions to get back in shape, lose weight, or even gain muscle? I am specialized in athletic performance (strength and conditioning) and football. The class will be designed according to your short-term and long-term goals and needs. I will try to make the sessions to be joyful, pleasant and effective. The class can take place at your home (or via web cam) and also at a gym or a pool or a field. I can help you with improve your several sectors of your performance and general fitness such as: - stamina - muscle power and strength - muscle endurance - speed and agility - football technique - balance - muscle coordination - general fitness - stretching Furthermore, i can help you with: - fat loss - walking and running problems ( re-education)
Fitness · Sport personal trainer · Personal training
Trusted teacher: These classes are perfect for those who want to perfect their swimming technique or want to start swimming. Swimming is very suitable both as a specific sport and to work on stress and emotions. Swimming is ideal for working muscle and joint tension as a physiotherapeutic treatment.
Swimming · Sport personal trainer
Trusted teacher: Dear All, I will be happy to help, support, guide and motivate you in the practice of sport through a personalized accompaniment adapted to your needs and ambitions. We will be able to work together on the following physical levers, with a long-term approach : - definition and understanding of your motivations and future ambitions. - endurance/cardio exercises. - calisthenics (push-ups, pull-ups, muscle-ups, dips, squats on fixed bars, parallels, etc.). - pilates & yoga. - stretching and flexibility exercises. - games of balance and skill (juggling, circus arts). - speed and reflexes. - relaxation exercises. - dietary advice and health habits (see "Coaching in personal well-being (physical and moral)" for more in-depth courses on this theme). As part of a long-term follow-up, we will be able to follow the evolution of your physical and physiological indicators. In addition, we can schedule more specific sessions in the aquatic environment (swimming), on sports grounds (indoor climbing, basketball, football, etc.) or running track (cycling, running) by concentrating our efforts on a particular practice, according to your desires and depending on the required infrastructures. Whether you want to start from scratch or strengthen your physical and mental condition for the practice of a particular activity, I will strive to make our sessions pleasant and joyful, whatever your sensitivity, in a patient, constructive, fun learning and safe :) I will train you while respecting your personal limits, always listening to your ambitions and with a keen sense of caution. Wishing you the best in your future projects, I remain at your disposal for any further information. Yours sincerely, Stephane
Sport coaching · Sport personal trainer
Trusted teacher: Do you want to practice yoga when and where it suits you? Do not feel so much to attend group classes? Which can! I come to you with all the things you need. This way you enjoy a yoga class that is fully adapted to your personal wishes and needs. With private lessons, one person receives the undivided attention. But it is also possible to follow yoga classes with more people at home.
Meditation · Sport personal trainer