Trusted teacher: Would you like to gain mobility power, stability, strength and coordination and all this with a fun and creative way? Yes it is possible and I am here to help you achieve this. Animal Flow is a body-weight,ground-based movement that combines different training disciplines like yoga, dance or gymnastics to create a fun and challenging workout. Does it sounds very challenging for you? No worries Animal Flow can be adapted to any level of fitness and certainly to beginners too! So take the challenge and try something new today!
Sport personal trainer lessons in Belgium
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50 sport personal trainer teachers in Belgium
Carlo - Bilzen41€
Trusted teacher: In 2008 opende Sifu Yip Wailam de eerste traditional Chinese kung fu school in Limburg (BELGIUM) 2021 werd de eerste zusterschool in Bilzen opgestart. Sport en beweging in het algemeen geven de beste bijdrage aan het stabiliseren van je mentale welzijn! Door middel van Kung Fu te leren en vooral te begrijpen, vond ik stabiliteit in mijn leven. Carlo is leerling van Sifu Wai-Lam Yip en Grootmeetser Wong Si Gong. Tevens is Carlo Taai Si Hing van King Saan Juun Kung Fu School onder leiding van Sifu Wai Lam Yip en Kau Lin Verbeemen. Een school waar respectvolle omgang met elkaar hoog in het vaandel staat.
Martial arts · Kung fu · Sport personal trainer
Developing core strength is essential for everyday health and well-being, as a strong core protects the spine, reduces back pain, enhances movement patterns, and improves balance, stability and posture. I've acquired body weight training movements to help you reduce back pain and maintain a healthy lifestyle.
Sport personal trainer · Fitness · Personal training
Diplomas: French Scientific Baccalaureate, Bachelor in Sports Coaching, Wellness Option, All Styles Dance Certification. SPORTS COACHING: I personalize the sessions according to your profile, objectives and availability. (Fitness, weight loss, mobility and flexibility, strength) DANCE: I give all-style dance lessons at home and in the studio (Hip hop, Afro, Bellydance, Latino etc..)
Dance · Sport personal trainer · Sport coaching
I am a professional in the trade, specialist in physical preparation for all sports: Basketball, Volleyball Football, athletics, martial arts... A physical preparation for any sport, starting with warming up to sports exercises of all levels.
Physical education · Martial arts · Sport personal trainer
Trusted teacher: Are you looking for a cool way to work on your fitness and feel empowered? Then come and train at Coach Tee! With a personal approach we learn the beautiful sport of boxing. You learn to have control over your body and you can enjoy yourself. Boxing and kickboxing is so much more than hitting and kicking hard. They are sports that challenge you physically and sharpen your mind. You work on your fitness, strength, speed and coordination. The focus required by a lesson makes boxing and kickboxing the equivalent of meditation for those who cannot sit still. Coach Tee's classes are definitely suitable for those who never thought of touching a boxing glove. Or for those who think they have zero fitness, you will be amazed by yourself! It's a fun and intense way to work on your fitness without noticing that you're working out. To be clear, Coach Tee's classes don't really fight: you learn the technique by shadow boxing or hitting and kicking pads.
Boxing · Fitness · Sport personal trainer
Eliane - Antwerp41€
Trusted teacher: Do you want to work on your body, feel better, fitter and healthier? Do you need relaxation? I am happy to help you with this. I adapt to your questions and needs. For children, young people and adults. I already have 15 years of experience teaching and coaching in fitness, nutrition, health, yoga and relaxation. I teach online but I also come to you in the regions of Wilrijk, Edegem, Mortsel, Berchem ...
Sport personal trainer · Life coaching
Whether you are young or old, mobility and body control can help us in every aspect of our lives. It gives us strength, flexibility and self-confidence. It keeps us healthy and ensures that we have more energy during the day. The combination of parkour and kung fu gives a very broad picture of how we can use our bodies, training almost every muscle we have! For me, parkour and kung fu are two sports that I really enjoy! In my view, parkour is mainly about reading an environment and moving around in it both creatively and efficiently. It is a relatively new sport that is getting more and more attention these days. In contrast, the ancient traditions and wisdom of the Chinese martial art, kung fu. Here it is more about the relationships we have with others, whether they are friendly and respectful, or life-threatening. With kung fu we learn to control ourselves and develop respect and love for everyone. The combination of the two sports gives a very special picture of how we can playfully and respectfully deal with our environment, allowing us to relax and powerfully connect ourselves with our body and mind. More specifically, there are many different techniques and exercises that we can practice on. This ranges from basic movements such as precision to backflips, and from the 8 basic poses to long and complicated kung fu forms. The idea is not to drill really hard on this until the fun has been knocked out, on the contrary!! The plan is to be creative and look for new ideas together, to apply learned techniques in challenging situations, and to make our bodies and minds stronger! Stay strong, stay flexible, and hopefully see you soon :)
Sport personal trainer · Kung fu
Jonas - Ghent69€
Trusted teacher: Private training in English boxing. Focus can be focused on technique, fitness and competitions. In the meantime I have more than 6 years of experience as a trainer. Teach in various fitness centers and regularly attend further training with recognized trainers in Belgium and abroad.
Boxing · Sport personal trainer · Personal training
Trusted teacher: Fitness instructor with 9 years experience & competitive boxer Certified professional personal trainer Fitness , circuit training , boxing lessons, weight control and nutrition Available home & Gym lessons Available 6 Days a week with flexible timetable
Sport coaching · Fitness · Sport personal trainer
Trusted teacher: Realistic self-defense for all: private lessons and small groups. Graduate instructor in Krav Maga. Course in French or English Methodology Krav Maga is the most suitable method if you want to be able to manage all types of risk or danger in an urban environment. You can work on it as a whole or focus on some of its specific aspects. The course is geared to cover your clearly identified or expressed needs at your own pace. Realistic self-defense for all: private lessons and small groups. Graduate instructor in Krav Maga. Course in French or English Methodology Krav Maga is the most suitable method if you want to be able to manage all types of risk or danger in an urban environment. You can work on it as a whole or focus on some of its specific aspects. The course is geared to cover your clearly identified or expressed needs at your own pace.
Sport personal trainer
Trusted teacher: Do you want to lose the extra pounds or just get fit? You do not have much time and no sports equipment? Do not have the time or the desire to go to a gym? If your answer to the previous questions is "yes", then read the following ;-) Depending on your choices and goals, we will work out a personalized fitness program. Then, depending on your evolution and the achievement of your goals, we can rework the program. We will avoid the feeling of routine through various sessions. Depending on your availability and goals, the session can last between 30 minutes and 1:30, including warm-up and stretching. Attention: before starting a sporting activity, go to see your doctor and ask him for his agreement! Do not forget that nutrition plays an important role in your fitness.
Sport coaching · Sport personal trainer
Tomas - Watermael-Boitsfort46€
Trusted teacher: Hi there, I have been coaching since 2010 and have been working as a PE teacher since 2013. I focus on: - INCREASING power, - FLEXIBILITY, - getting into SHAPE, - LOSING weight and - CORE. I can manage lessons in the park (Woluwe Park, Watermael-Boitsfort, Parc du Cinquantenaire) or at your home and you only need a mat. So, do not hesitate to contact me you won't regret it if you want to make visible PROGRESS.
Sport personal trainer · Sport coaching · Fitness
Alexandre - Brussels30€
Trusted teacher: Do you want to start individual coaching sessions to get back in shape, lose weight, or even gain muscle? I am specialized in athletic performance (strength and conditioning) and football. The class will be designed according to your short-term and long-term goals and needs. I will try to make the sessions to be joyful, pleasant and effective. The class can take place at your home (or via web cam) and also at a gym or a pool or a field. I can help you with improve your several sectors of your performance and general fitness such as: - stamina - muscle power and strength - muscle endurance - speed and agility - football technique - balance - muscle coordination - general fitness - stretching Furthermore, i can help you with: - fat loss - walking and running problems ( re-education)
Fitness · Sport personal trainer · Personal training
Trusted teacher: I am a graduate student and I have always loved giving private lessons to friends. It is a way for me to transmit my knowledge in the respect that boxing advocates. I have 7 years of experience in boxing and I will be happy to see you evolve throughout the training.
Boxing · Sport personal trainer
Trusted teacher: Hello ! Graduated from the University of Science and Technology of physical activities and sports of Nice, France, I offer adapted physical activity classes in order to help the elderly to find and / or maintain their health and autonomy. After assessing the abilities and needs of my students, I establish a work program along the main lines of cardio, balance, muscle strength and flexibility that we will work on during class. I also attach importance to finishing my classes with a moment of relaxation, in order to give the body the opportunity to enjoy the benefits of the session. I use according to the needs of my students various exercises that find their sources in different physical disciplines, such as yoga for example. My sessions last about 1 hour, are individualized and playful. I can also take small groups of people during the same class. Looking forward to helping you take care of your body, and especially do not hesitate to contact me for more information!
Sport coaching · Sport personal trainer
Trusted teacher: Health professional I will follow you in your goal. Private lessons (everywhere in walonnie) - weightloss - a physical training - Fitness - back problems -... Group lessons (Mons)
Sport personal trainer · Sport coaching · Life coaching
Trusted teacher: On top of been an athlete and a Kung Fu Master, I am also a - Certified from Vlaamse Trainersschool in athletics - Licensed Fitness instructor (Physical Trainer) - NASM Personal Trainer (National Academy of Sport Medecine) - Essentials of Healthy Nutrition qualified - Essentials of Mental Coaching All licensed are Recognized by the EREPS (European Register of Exercise Professionals): EREPS is recognized by Europe Active (the European Sport and Health Association) I offer a service of holistic sport coaching which is actually life coaching, personal training and fitness (suitable for everyone, one to one or for small groups). The main focus is on health, functionality, overall athleticism, fitness and balance between body, mind and soul for all individuals to achieve their goals in life (pro athletes, private lives, family situations, citizens liability etc.) The trainings are divided into two parts: gymnastics; that is bodyweight strength training using dynamic compound flows, and combined with traditional Chinese martial art (incl Taichi etc).
Sport personal trainer · Sport coaching
Trusted teacher: I am a Professional with a degree in Sports Sciences from the University of Trás-os-Montes and Alto Douro, Portugal with specialization in exercise prescription. Currently I am also a student of the physiotherapy course. The goal of each session is to help you change postural behaviors and physical activity habits. The sessions are aimed at increasing functionality and quality of life, strength, muscle mass, improvements in cardiorespiratory capacity and decreased fat mass. Sessions are always scheduled according to the availability of each person and may be held ay my training place or outdoors (City Park for Example), subject to availability and preference. Give yourself the opportunity to change! I speak English, Intermediate Dutch, French, Portuguese and Spanish Im waiting your contact. best regards!
Sport personal trainer · Sport coaching
Student in sports coaching. Specialized in Crossfit, bodybuilding, jogging, motocross, mountain biking ... Methodology I suggest a session or a call to establish a first contact and make a file on you, as well as your sporting skills to offer you sessions adapted to your level. I also recommend having a medical examination to be sure everything is going well before starting our coaching. Together, we will establish your goals and what to do to get there, both athletically and nutritionally. My sessions are varied with a discovery of several disciplines for less monotony and more fun! I expect from our coaching, a maximum of energy, positivity, rigor ... With all this, we will achieve your goals! Feel free to contact me for more information !
Sport personal trainer · Sport coaching
ENG Personal sports coach in private fitness rooms WOLUWE/ETTERBEEK/SCHAERBEEK Methodology : Do you want to achieve your sporting goals? Lose a few pounds? Gain muscle or simply get back into sports ? I am a sports coach in the Brussels region, active since 5 years now and holder of an Adeps diploma. If your objective is : - Loss of body fat - Strengthen your muscles - Refining your figure - Getting back into shape etc. I will accompany you and we will try together to reach these objectives in the most efficient way and in the shortest time possible. My methods are simple, we will fix an appointment together so that we can do together: 1) A program to prepare your training. 2) Your personalised food plan. FR Coach sportif personnel en salle privée WOLUWE/ETTERBEEK/SCHAERBEEK Méthodologie : Vous voulez atteindre vos objectifs sportifs ? Perdre quelques kilos ? Prendre du muscle ou simplement vous remettre au sport ? Je suis coach dans la région bruxelloise, actif depuis maintenant 5 ans et détenteur d’un diplôme de l’Adeps. Si votre objectif est : - Perte de masse grasse - Renforcement musculaire - Affiner votre silhouette - Remise en forme etc. Je vous accompagnerai et nous essayerons ensemble d’atteindre ces objectifs le plus efficacement et en moins de temps possible. Mes méthode sont simples, nous fixerons ensemble un rendez-vous afin que l’on puisse faire ensemble : 1) Un programme afin de préparer vos entraînements. 2) Votre plan alimentaire personnalisé.
Sport coaching · Sport personal trainer · Fitness
Trusted teacher: Customized sports support at Devotion, at your home or on location. Strength training, fitness training, HITT, combat sports, ... ! Possibility to learn self defense in combination with endurance training.
Sport personal trainer · Sport coaching · Personal training
Virginie - Braine-l'Alleud73€
Trusted teacher: Personal trainer at BASIC FIT, I also travel at home. MY SPECIALTIES: • Weightloss • Firming the body and shaping the silhouette • Postural correction • Fitness - marked improvement in your overall fitness • Psychomotricity - body harmonization and coordination of movements • Muscle mass I support you and accompany you in the effort to push your limits safely. Because today coaching is democratized, health and well-being are your priority, do not hesitate to make the right choice! METHOD: As a dancer, I put a particular emphasis on posture and body support for a beautiful figure. You will benefit from a personalized program with introduction to the handling of materials and equipment. The program respects a pedagogical progression and the rules of the sports discipline. Respect, motivation, discretion, professionalism. I will listen to you and boost you! Feel free to contact me for more information.
Sport personal trainer · Fitness · Pilates
Trusted teacher: Hello, my name is Karen. I am a professional with a degree in physical education and sports, I can help you improve your physical condition, reduce your fat percentage, increase muscle mass, I help you develop your flexibility, muscle tone, strength and resistance. I can improve your techniques in a specific sport for example swimming. I speak Spanish and little English Bonjour, je m'appelle Karen, je suis une professionnelle diplômée en éducation physique et sportive, je peux vous aider à améliorer votre condition physique, réduire votre pourcentage de graisse, augmenter votre masse musculaire, je vous aide à développer votre souplesse, votre tonus musculaire, votre force et la resistance. Speak spanish and few english
Sport personal trainer
Trusted teacher: Namasté Sisters and Brothers, I give private or group lessons for beginners who want to try and get in touch with yoga. Intermediates are also always welcome. My domain is Traditional Hatha-Yoga, Vinyasa-Yoga, Yoga-nidra, Pranayama (Breathing practices) classes, Relaxation and Meditation. Сlasses help both physically and psychologically rejuvenate, your body will become flexible, has a positive effect on metabolism, thereby helping the body to get rid of extra pounds, strengthens the back, helps to fight stress, sometimes it can be an excellent pain reliever, improves mood. With my classes I want to pass on the basics of yoga (breathing and right positions) to the people. With my experiences I want to that you guys take over the positive energy from myself and from each others, present in these relaxed, dynamic or whatever mood we have in these classes. Go with the flow! Afterwards I want that my pupils will feel fresh and new in mind and body, will refind some calmness and are getting a clear mind. Also people who have a hard day at work or who have a desk job these classes will give you the exercises you need. With other words: yoga for everybody in a nice ambiance. Physical and mental health makes us happy Anyone at any age can practice yoga. It will be useful to everyone. But you need to have perseverance, curiosity and patience to learn all this multifaceted art.
Sport personal trainer · Life coaching · Sport coaching