Sport personal trainer lessons in Belgium

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68 sport personal trainer teachers in Belgium

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68 sport personal trainer teachers in Belgium

Trusted teacher: Dear All, I will be happy to help, support, guide and motivate you in the practice of sport through a personalized accompaniment adapted to your needs and ambitions. We will be able to work together on the following physical levers, with a long-term approach : - definition and understanding of your motivations and future ambitions. - endurance/cardio exercises. - calisthenics (push-ups, pull-ups, muscle-ups, dips, squats on fixed bars, parallels, etc.). - pilates & yoga. - stretching and flexibility exercises. - games of balance and skill (juggling, circus arts). - speed and reflexes. - relaxation exercises. - dietary advice and health habits (see "Coaching in personal well-being (physical and moral)" for more in-depth courses on this theme). As part of a long-term follow-up, we will be able to follow the evolution of your physical and physiological indicators. In addition, we can schedule more specific sessions in the aquatic environment (swimming), on sports grounds (indoor climbing, basketball, football, etc.) or running track (cycling, running) by concentrating our efforts on a particular practice, according to your desires and depending on the required infrastructures. Whether you want to start from scratch or strengthen your physical and mental condition for the practice of a particular activity, I will strive to make our sessions pleasant and joyful, whatever your sensitivity, in a patient, constructive, fun learning and safe :) I will train you while respecting your personal limits, always listening to your ambitions and with a keen sense of caution. Wishing you the best in your future projects, I remain at your disposal for any further information. Yours sincerely, Stephane
Sport coaching · Sport personal trainer
(4 reviews)
Myrddin - Leuven28€
Trusted teacher: Whether you are young or old, mobility and body control can help us in every aspect of our lives. It gives us strength, flexibility and self-confidence. It keeps us healthy and ensures that we have more energy during the day. The combination of parkour and kung fu gives a very broad picture of how we can use our bodies, training almost every muscle we have! For me, parkour and kung fu are two sports that I really enjoy! In my view, parkour is mainly about reading an environment and moving around in it both creatively and efficiently. It is a relatively new sport that is getting more and more attention these days. In contrast, the ancient traditions and wisdom of the Chinese martial art, kung fu. Here it is more about the relationships we have with others, whether they are friendly and respectful, or life-threatening. With kung fu we learn to control ourselves and develop respect and love for everyone. The combination of the two sports gives a very special picture of how we can playfully and respectfully deal with our environment, allowing us to relax and powerfully connect ourselves with our body and mind. More specifically, there are many different techniques and exercises that we can practice on. This ranges from basic movements such as precision to backflips, and from the 8 basic poses to long and complicated kung fu forms. The idea is not to drill really hard on this until the fun has been knocked out, on the contrary!! The plan is to be creative and look for new ideas together, to apply learned techniques in challenging situations, and to make our bodies and minds stronger! Stay strong, stay flexible, and hopefully see you soon :)
Sport personal trainer · Kung fu
The practice i teach is called primal movement and combines different techniques to keep the body in shape, well balanced, and functional. This practice can benefit anyone as it taps into the body's natural power to heal itself. Primal movement is a holistic approach to fitness that blends animal flow, locomotions, calisthenics, somatic movement, and yoga postures. It is aimed to restore the body's natural flexibility to fascia and muscles. It helps bring a balanced daily practice to the body, ensuring that it moves efficiently and effectively. Primal movement is a unique combination of different practices that enhances the body's functionality. Thanks to my extensive experience in conducting various sport sessions, I have developed the ability to adapt to the unique needs and preferences of different clients. I recognize that every individual has different goals, fitness levels, and schedules which require a tailored approach to their training. I always strive to communicate effectively with each client to understand their specific needs, and utilize my experience to create a personalized program that is conducive to achieving their goals. Furthermore, my adaptability and flexibility in my training methods ensure that my clients receive the maximum benefit from every session, while feeling motivated and challenged to push themselves harder. The guided meditations i give are more like inner journeys to help people dive deeper within themselves and get to better inner intimacy. Diving within to have a better understanding of who you are and create a more harmonious being, in adequacy with him or herself. Want to get in touch and book a private or group session ? 
Fitness · Meditation · Sport personal trainer
Sport personal trainer · Personal training · Fitness
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Our students from Belgium evaluate their Sport Personal Trainer teacher.

To ensure the quality of our Sport Personal Trainer teachers, we ask our students from Belgium to review them.
Only reviews of students are published and they are guaranteed by Apprentus. Rated 4.9 out of 5 based on 7 reviews.

Parkour and kung fu lessons for body control (Leuven)
Myrddin
Myrddin was patient, creative, and inspiring to our crew of little ninjas. We would definitely like to train again with him in the future.
Review by AIMEE