Trusted teacher: Are you looking for something that combines workout with flexibility and relaxation? Balance from the office job and everyday stress? And that can be incorporated into your appointment calendar as easily as possible? With my personalized yoga sessions, you can transform your home into a yoga studio, according to your wishes and preferences. What's waiting for you: -a Vinyasa yoga flow, adapted to your level and interest -Breathing exercises (Wimhoff, Pranayama breathing exercises, etc.) -guided meditations (visualization, affirmations, moving meditation, etc.) All you need is 60/90/120 minutes, the rest will be taken care of (including mat, props, music and a suitable ambience). The yoga classes can also be shared with friends / roommates / family or take place outside when the weather is nice. I am a certified 200h Ashtanga / Vinyasa teacher and have a background in Kundalini Yoga, I am really looking forward to you!
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Trusted teacher: I am a sports officer in the German Armed Forces, I trained athletics youth at TSV1860 Munich for 4 years and am a coordinator for company health management as well as a licensed trainer. That's why I offer a wide range. From simple • "Sport to get into a beach figure" about • functional training, • weight training, • Most performance-oriented training, right down to • Health sports. What we go through as a topic depends only on you.
Sport coaching · Sport personal trainer · Health
Trusted teacher: Fitness is an important part of life. It increases all round confidence and great physique! It also boost your immunity and strength! I served the Military for 2 years. Absorbed all the essential fitness exercises that will make a real difference in your life! Train with me and lets make a real difference in your life! I will plan all the classes according to your ability and progress! Feel free to give me feedbacks, so I can further improve the course to suit your needs! I can speak fluent English, mandarin. Beginner-intermediate German! Join me!
Fitness · Sport personal trainer · Weight loss