Physical Trainer in Luxembourg specialized in bodyweight and functional training. Physical activity shape the human body and health from time immerorial, and now become a necessity since we started to work behind a desk and its computer. Nowadays, the world of Fitness drowns us into a whole bunch of techniques and scary gadgets, while the only principle of gravity and human weight are enough to stay in shape. The method I propose is absolutely natural, simple and based on my experience and the theory I have learned threw my Physical Trainer certification. Workout at home and outdoor with your own bodyweight, let's breathe some fresh air and make muscles strong and powerful again! As a profesional, be sure to workout with someone who knows what the human body should and shouldn't do. "Mens Sana in Corpore Sano" Sculpt your body to stregthen your mind, I hope I'll see you soon!
Sport personal trainer lessons in Luxembourg
Find your perfect private sport personal trainer tutor in Luxembourg.
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3 sport personal trainer teachers in Luxembourg
Marco - Luxembourg61€
Trusted teacher: Physical well-being is one of the secrets to living better. Thanks to a personalized Personal Training and Fitness course, we will try, together, to improve your lifestyle. I am an internationally certified Personal Trainer in fitness coaching, nutritional coaching, postural optimization and others. Available for home, outdoor and online training. Sincere, spontaneous and passionate, I want to share my passion for sport and help you to achieve your goals.
Sport personal trainer · Fitness · Sport coaching
Welcome to my invigorating and transformative Pilates class – an oasis of wellness where mind, body, and spirit converge! Step into a class designed to promote harmony and balance while strengthening your core and improving flexibility. Whether you're a seasoned practitioner or a curious beginner, our Pilates class caters to all fitness levels, providing a holistic experience that nurtures both body and soul. About me: I am a passionate dancer and certified Pilates and Barre teacher. In 2017, I successfully passed the ballet and contemporary dance entrance exams of the Ministry of Culture of Greece and graduated from the professional dance school "Aktina" in 2020. Following my studies, I immersed myself in various workshops and seminars, exploring techniques like Hofesh Shechter, Gaga, Martha Graham, contact improvisation, and more. Alongside my love for Aikido, Yoga, video editing, and psychology, I aspire to bring all my body knowledge into the classroom, using creative approaches to help my students establish a profound connection with their bodies. About the class: The class begins with a mindful centering exercise, allowing you to connect with your breath and become present in the moment. Each movement flows seamlessly into the next, emphasizing the importance of controlled, precise actions. The focus is on quality over quantity, ensuring that every repetition is purposeful and intentional, maximizing the benefits of the practice. About Pilates method: The Pilates method emphasizes core strength, alignment, and flexibility, promoting a healthy spine and improved posture. Through controlled movements, you'll enhance your body awareness, making it easier to carry these principles into your daily life. *Classes only in English*
Pilates · Fitness · Sport personal trainer
Meet even more great teachers. Try online lessons with the following real-time online teachers:
Khalil - Nagoya, Japan18€
Trusted teacher: Being a very athletic person myself and having practiced all sorts of sport my whole life, I offer coaching sessions to anyone wishing to lose body fat or getting more muscular or simply getting overall fitter. I have already worked with a lot of clients over the years some of them have lost 20+ kg within a 4 month period by not only giving them a proper training schedule to follow but by also changing their diet and the way they eat. Just message me if you are interested and let's build your dream physique together.
Fitness · Sport personal trainer · Body building
Tiffany - Paris, France41€
Trusted teacher: Hi everyone! Are you ready to upgrade your physical and mental stamina with an adaptative conditioning class? Here it is possible! Overcome the judgment you have on yourself with this session that axes around: - fitness & cardio training - strengthening your deep muscles - placement & anatomy - boosting your motivation - prehab against injuries - stretching The classes are tailored, designed, and adjusted regarding the specific needs, capabilities, and physical condition of each individual. - For who? For anyone who wants to improve their physical & mental health. / One-to-one or group sessions. - Where? Online via SKYPE or at the student's location. *What are your goals?* *What do you need to become the best version of yourself?* As a professional dancer, teacher, and performance maker I am creative, dynamic, full of awareness, and versatile. I am used to sustaining my somatic and mental health every day to be able to cope with a very physical job. In addition, I teach contemporary dance, ballet, and a Dance & Healing practice entitled The Transcendental Embodiment. This method links philosophical, psychological, spiritual, and scientific approaches to the movement. (You can check the other available classes on my page for further information.) Bachelor of Contemporary Dance Practices | Iceland University of the Arts. Facilitator | Contact Beyond Contact Healing with the Arts Certification | University of Florida During the past six years, I have taught dance classes in France, Sweden, Iceland, and Portugal. I have had professional experiences in several countries in Europe (France, Iceland, Sweden, Germany, Greece), and in Asia (Malaysia, Bali). Feel free to contact me for any inquiries. Tiffany
Sport personal trainer · Fitness · Sport coaching
I am a performing arts teacher, I help with the physical and expressive preparation of the body, the classes can range from addressing technique to creating a theatrical or dance production, in this case the course focuses on Dramatic Body Mime, which is a language of physical theater created by Étienne Decroux that is based on the study of the expressiveness of the body and joint possibilities. My pedagogy focuses on play and progressions, if you are new to this don't worry, because you will find yourself in a place that adapts to the needs of the student. You will be able to learn a variety of body movement techniques, theatrical composition systems, body dramaturgy, and dramatic body mime figures. Remember that the class will be oriented according to your objectives.
Studio art · Sport personal trainer · Dance
Noriko - Leuven, Belgium50€
Trusted teacher: I completed my 200-hour training at Sequence yoga academy in Tokyo in 2023 and became a Yoga Alliance registered yoga teacher. I have been practising yoga for more than 10 years since I started my career as a vocalist to align my mind and body. In 2018, I qualified as a Laughter Yoga teacher in Japan, but I can now teach regular yoga as well :) Yoga classes I offer. - Beginner yoga - Basic yoga - Yoga for musicians and sportspeople to improve concentration. - Chair yoga - Laughter Yoga Combinations of laughter yoga and regular are also possible.
Yoga · Sport personal trainer
David - Kuala Lumpur, Malaysia24€
Trusted teacher: Were you looking to gain/loose weight? Looking for extra muscles? Or you just never understood the point of warm-up and stretching session? As a certified personal trainer by the ISSA, I am here to make sure you get the best program to reach your target! We will start first with a thorough investigation to identify the limiting factors, then we will set realistic but optimistic objectives for you to work on. My goal in this whole process would be for you to become independent and be able to carry on your own program by yourself after some time. Whatever your ambition, let's work on it together!
Fitness · Sport coaching · Sport personal trainer
Do you want to improve your health and physical condition? Do you want to lose weight or tone your body? Do you want to learn to train in a functional and safe way? If so, then our online sports training course is perfect for you. My course is designed for people of all ages and fitness levels. We offer personalized training that adapts to your needs and goals. We also offer workouts at different locations, so you can train from home, at the gym, or outdoors. Our workouts are functional, which means they are designed to improve your strength, flexibility, balance, and coordination. We also offer a variety of different workouts, so you can find the perfect workout for you. Our workouts are safe and effective. All of our trainers are highly qualified and have experience training people of all ages and fitness levels. If you're ready to improve your health and fitness, then sign up for our online sports training course today. You will not regret! Here are some of the benefits of my workouts: They improve your health and physical condition. They help you lose weight or tone your body. They teach you to train functionally and safely. They are personalized and adaptable to your age, level and place of training. They are safe and effective. What are you waiting for? Enroll in our online sports training course today and start enjoying the benefits of a healthy and strong body.
Fitness · Sport coaching · Sport personal trainer
Simon - Val-de-Reuil, France28€
Trusted teacher: I am SPV and love sport, I will help you create your sports preparation program as well as your food program according to your goal and will follow up to make changes and ensure your progress. Being passionate about sport, I wrote a book on the preparation of a sports goal: "Sports Preparation: Creating an effective program to achieve your goals". (The book is offered for any new student!)
Test prep · Sport nutrition · Sport personal trainer
Sofia - Brussels, Belgium44€
Trusted teacher: I help you achieve your fitness goals, getting stronger, manage your body weight , getting back your mobility and flexibility, correct your posture and feel confident again. I work with different disciplines as martial arts, body weight exercises, quadruped movement (animal flow) ,ems(electro myostimulation). 🎗As a cancer exercise specialist I help you: Manage and prevent lymphedema Correct muscles imbalances from surgery and reconstruction. Help you loosing weight and prevent reoccurrence. Reduce fatigue of treatments and be functional for activities of daily living Regaining your muscles and strength On our first class is over our body instead to know how it works and functions. All the programs are individualised to your goals and level. I speak English, French, Greek
Fitness · Sport personal trainer · Personal training
Yoga is a great way to take care of the body and soul. This. The class is suitable for both beginners and people who have already played sports. From lesson to lesson, we will gently stretch and work the back. A healthy and balanced back is the foundation of our health, which is why it is so important to pay attention to it. Yoga is a great way to take care of your body and soul. Este. The class is suitable for both beginners and people who have already played sports. From lesson to lesson, we will smoothly stretch and work on the back. A healthy and even back is the basis of our health, which is why it is so important to pay attention to it.
Yoga · Health · Sport personal trainer
Trusted teacher: Sports coach with 8 years of experience in the gym. Satisfied or refunded! Classes take place in an apartment or outside, with adequate equipment. I am patient, used, cool, flexible and honest. See you soon!
Fitness · Sport coaching · Sport personal trainer
Hélène - Nice, France52€
Trusted teacher: I am a personal trainer; graduated with a bachelor STAPS APAS (bac + 3). I've been coaching people for 3 years. I studied for 1 year in Prague, coaching, nutrition, physiology, psychology, and many other sports related to sports and it allowed me acquiring a new approach to coaching and sport in general. I adapt to my client's profile to offer him or her the best training plan based on his/her goal and desired results. Finding an activity that you like is the key to success. Indeed, appreciating the process is essential because lasting physical change is a long-term process. If you are looking for someone who will make you lose 5 pounds in 1 month, you are on the wrong path. Indeed, lasting results come from a daily lifestyle and not from a few abs exercises before summer. A typical session will always include a warm-up and a return to calm. The heart of the session will depend on your objectives: fitness, weight gain, strength gain, weight loss ... Depending on your objectives, we will do: training circuits, weight training, cardio, flexibility exercises.
Sport coaching · Sport personal trainer
With this course you will be able to train in sports science, in order to be able to direct, prescribe and guide people who want to do physical exercise for health. We will specifically investigate capacities such as strength, resistance and speed. You will learn to program a training session, a microcycle and a season based on the needs of people who want to change or improve their quality of life through Fitness and Sport
Tennis · Sport personal trainer · Fitness
Nidhi - Rohtak, India14€
Trusted teacher: 🌍🏋️ International Weight-loss/Gain/Home Cardio/Stretching/Nutrition Tips/Exercises Personal Trainer 🌟 I help people to be more flexible, healthy and in shape through my exercising techniques. Are you ready to embark on a transformative fitness journey? Look no further! As an experienced international weight-loss/gain personal trainer with 7 years of expertise, I am here to guide and support you every step of the way. Specializing in various areas, including fat loss, home cardio, stretching, nutrition, and a wide range of exercises, I offer comprehensive fitness solutions tailored to your unique goals and needs. Let's make your fitness dreams a reality! 💪🔥 Here's what sets my training services apart: 1️⃣ Personalized Fat Loss Programs: I understand that shedding excess fat is a common goal, and I am here to help you achieve it. With my personalized fat-loss programs, we'll create a targeted strategy that includes effective exercises, dietary recommendations, and lifestyle adjustments to maximize your fat-burning potential. 2️⃣ Home Cardio Workouts: Don't have access to a gym? No problem! I specialize in home cardio workouts that will get your heart pumping and help you burn calories in the comfort of your own space. From high-intensity interval training (HIIT) to dance-based cardio routines, we'll find the perfect workout for you. 3️⃣ Stretching Techniques for Flexibility: Flexibility is an essential component of overall fitness. I will guide you through various stretching techniques and exercises that improve flexibility, enhance your range of motion, and prevent injuries. Get ready to feel more limber and agile! 4️⃣ Tailored Nutrition Guidance: Fueling your body with the proper nutrition is vital for achieving your fitness goals. I will provide personalized nutrition guidance, including meal planning, portion control, and tips for maintaining a healthy, balanced diet. Let's optimize your nutrition for optimal results! 5️⃣ Varied Exercise Programs: Boredom is the enemy of progress. To keep your workouts exciting and effective, I design diverse exercise programs that target different muscle groups and challenge your body in various ways. We'll keep you engaged and motivated from strength training to functional exercises. 6️⃣ Ongoing Support and Accountability: Staying motivated throughout your fitness journey is crucial. I will be your source of support, accountability, and motivation. I'll track your progress, provide regular feedback, and offer guidance and encouragement to ensure you stay committed and achieve lasting results. Embark on a fitness journey that transcends borders with my international weight-loss/gain personal training expertise. Together, we'll sculpt your body, boost your confidence, and improve your overall well-being. Let's unleash your full potential and achieve greatness! 🌟🌍🏋️♀️ Contact me today to schedule your first session and take the first step towards a healthier, fitter you! Let's make your fitness goals a reality! 💪🔥
Weight loss · Sport personal trainer · Fitness
Trusted teacher: I am passionate about sports and nutrition, and since I was little I had the aspiration of being able to help people achieve their physical goals. I am not going to guarantee you the cheapest price, but what I am going to guarantee you are results and good adherence.
Sport coaching · Sport personal trainer · Nutrition
BODYSHAPE is an excellent medium/high intensity workout for body transformation. In fact, it starts with your own body weight and increases the intensity using weight bars, dumbbells or elastic bands. They start with about a 10 minute warm up. During 30 - 40 minutes the exercises are carried out. Among these exercises, squats, strides, planks, crunches and any variant of all of them stand out. In the last 5 – 10 minutes stretches are performed and calm returns.
Sport personal trainer · Fitness
Trusted teacher: Thanks to my extensive theoretical and practical knowledge of the human body, I have acquired an understanding of the functioning of the human body, which I can put at your disposal to help you. I will help you develop a training and nutrition program according to your constraints and objectives, and follow up to adapt the program according to your feelings and your progress. Whatever your goal, I can help you achieve it!
Sport coaching · Sport personal trainer · Sport nutrition
Trusted teacher: Personalized Training in physical conditioning, (low, medium and high intensity). Muscle training, fit, croosfit and sports coach. The planning, execution and progression of the exercises, having perseverance and perseverance to reach the objective of each student. Physical exercise maintains and improves the components of physical fitness. Muscular and cardiorespiratory tolerance, strength, flexibility and body composition are components related to the health of the human being.
Health · Sport personal trainer · Sport nutrition
🚴♂️💨 If you are looking to take your performance in endurance sports, such as cycling, running or triathlon, to the next level, you are in the right place! I am a Physical Education Professional specialized in personalized training and I am here to help you achieve your goals and exceed your limits. 💪 With a focus on cycling and other resistance modalities, my job is to develop individualized training programs, tailored to your specific needs. The training plans are monthly, which will allow you to progress in a constant and controlled manner. 🏆 With extensive experience and advanced knowledge, I apply proven methodologies to optimize your physical condition, increase your resistance and improve your technical skills. My daily monitoring and constant feedback ensure that you achieve real and sustainable results. 🤝 Respect for the individuality of each client is paramount in my work. In addition to providing challenging and motivating workouts, I also prioritize your health and safety throughout the entire process. ✨ So if you're ready to embark on a journey towards sporting excellence and reach your endurance goals, let's start this journey together! Get in touch and let's start a transformative partnership.
Sport personal trainer
Trusted teacher: Difficulty keeping fit? Do you want a healthier and more active lifestyle? Do you like support during sports? Do you have injuries? If you would like to learn how to exercise, this is all possible. Together we will see where I can best help and support you. And then take action of course by exercising or working on nutrition / mindset.
Sport personal trainer · Sport nutrition · Fitness
My role is to provide the necessary guidance and my professional knowledge as a fitness instructor to improve your muscle strength, body composition, and physical performance through weight training. We also provide personal nutrition advice to achieve the best results.
Fitness · Sport nutrition · Sport personal trainer
Trusted teacher: Yoga is meditation in movement! My yoga classes include traditional asanas and practices, mixed with more modern elements, to guarantee a general relaxation and general well-being of the body and the mind. Each class is different and is designed to respect the characteristics of every student, taking into consideration their age, physical shape, medical conditions, preferred class style (more relaxing vs. more active), and goals. Le mie lezioni di yoga includono posizioni (asana) e pratiche tradizionali influenzate da elementi moderni, con lo scopo di garantire un buon livello di rilassamento e un generale benessere del corpo e della mente. Ogni classe è diversa ed è disegnata rispettando le caratteristiche di ogni studente, prendendo in considerazione fattori come l'età, la forma fisica, patologie, stile preferito e quali obiettivi si vogliono raggiungere con la pratica.
Yoga · Sport personal trainer
Learn to pole dance at home under the guidance of an experienced pole dance teacher. From basic climb, grips, spins to your favorite tricks and combos. Lesson is adapted to the level of the customer. Learn how to pole dance safely with appropriate warm-up, conditioning, aftercare and injury prevention.
Fitness · Pole dance · Sport personal trainer