Trusted teacher: ((Special outdoor courses During the Corona period )) I 100% Guarantee The Result (()) (()) Dear athlete Hello This is my pleasure to share my 13 years of experience To anyone who is interested to Achieve their goal and Break Their Routine During this period. As the Gym is currently Close, it's still a possibility to get the fit and shape body as you wish. Want to know how? shoot me a message. Doing different than others in this boring lock down
Sport personal trainer lessons in The Netherlands
Find your perfect private sport personal trainer tutor in The Netherlands.
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Viswambher - Delft24€
Trusted teacher: Covid-19 has hit us all in a hard manner, all the gyms, swimming pools, and other workout places are closed. Staying at home leads to excess snacking and causes an increase in weight. This class will be a one on one/group session with a mixture of activities involved in running, cycling, and other non-contact activities such as yoga and power training. My main role would be to motivate and involve the participants in these activities to keep themselves fit. Participants will be trained in weight loss, weight constant, and muscle building. I have lost 25 kilos in 5 months until March 14, but after the lockdown, it took me a while to figure out activities to keep myself fit. Therefore I want to use my experience as a lesson to people who are facing difficulties.
Sport coaching · Sport nutrition · Sport personal trainer
Trusted teacher: Yoga is beyond just physical exercise - it is the process of mind and body coordination. Yoga has been shown to benefit physical and mental health allowing a boost in metabolism and sustaining a calm state of mind. In this course you will learn the basic poses of Yoga and its benefits including: - Boost in metabolism focusing on the thyroid gland - Back and spine strengthening - Pranayama or meditation (focused on breathing) - Overall mental and physical health boost through Suryanamaskara (12 step - sun salutation) and much more! All you need is determination and enthusiasm :) Once you learn yoga, it stays with you for life!
Sport personal trainer
Trusted teacher: Hi, Does anyone want to do some combat spots over the summer? I offer home service boxing sessions for a fair price. I did intensive boxing in high school for 2 years and had to stop due to my love for Guitar (which I now hold a master's degree in). But I would love to train and help people get a good workout to learn the art of boxing as well. If you may have any inquiries, please don't hesitate to send a message through this great website! Thanks!
Sport personal trainer · Personal training · Boxing
Anna - Groningen40€
Trusted teacher: Pilates is an overall mind-body method which can help improving posture, and reducing injuries. The method puts emphasis on body alignment, breathing, helps preventing injuries and reducing stress, develops strength and flexibility, improves balance, coordination, awareness and performance anxiety. I studied Stott Pilates in den Haag and I offer Pilates Mat private lessons. Suitable for everyone, in any level or age. During private lessons there is the opportunity to give you personal advices, and build up a personal training program. In case someone would like to work on a specific issue or area of the body, it is possible to build up the program according to the client's wishes. Besides being a Pilates teacher, I am a violinist and music teacher. Through my research " Pilates for musicians" I designed an exercise program specifically for musicians which serves the musicians particular needs. In case if you are a musician, I can introduce this exercise program for you as well which guarantee a more safe and efficient instrument practice in your career. The lessons can be hold in english or in hungarian language. If you have any further questions, please dont hesitate to contact me! "Change happens through movement and movement heals" /Joseph Pilates/
Fitness · Pilates · Sport personal trainer
Did corona made you stuck at home too? Do you wanna get up and do some exercises and keep your body healthy? We can accomplish that together! I have been playing with in a national team for 4 years and i have been training teams for the leagues. Because of the restrictions of The Netherlands we will be just the 2 of us, which i will be your personal coach! Come on, corona does not mean the end! You can get up and start playing!
Sport personal trainer · Sport coaching · Volleyball
Trusted teacher: I'm specialized in rehabilitations after sport's injuries or sergury from the day after till the full recovery. The class will be personalized on the matter and the path. We will follow your personal program step by step, day by day according to your personal health and progress. I will show you all types of specific exercises and their correct execution anytime anywhere, from a pool, from a gym or just from your home in order to get back on fit as soon as possible.
Fitness · Sport personal trainer · Physiotherapy
This private yoga class will be completely customized for you. During a consultation we will look at what you need, what your goals are or physical complaints. Do you experience back pain? Do you sleep poorly? You name it and we will work on it together. The yoga class can be combined with a meditation for inner peace. In each yoga class you do a number of yoga postures. All postures aim to make the organs, glands, joints, nervous system, blood vessels, balance, etc. function better. During the yoga postures, you stretch, stretch and stretch all kinds of muscles. The postures ensure improved blood flow to the entire body. The yoga postures (asanas), the breathing and relaxation exercises work together in yoga to consciously and deeply relax. Yoga has a deep impact on the energy system and nervous system, the body has the opportunity to relax, recover and recharge. Through yoga you will not only feel physically fit, but it can also give you more energy and space mentally and emotionally. Because you become more aware of your body, spiritual awareness follows and vice versa. During the yoga class you are with all your attention in the here and now and therefore with the exercises. By feeling and practicing your body with attention you increase the inner awareness. You gain insight into the interaction between thinking and feeling. This way you learn to recognize the signals such as stress and fatigue earlier.
Self-improvement · Personal training · Sport personal trainer
I am an 18 year freerunning teacher. I have 4 years of experience in teaching and I freerun for 7 years. I like to pass on my knowledge to children who would like to freerun! Via the webcam the quality of the lessons will be a lot lower and that is why the price is also a lot lower, I prefer outdoor lessons, but because of corona I would also like to offer an alternative.
Sport coaching · Sport personal trainer
In Capoeira classes we start with warming up, and then we learn Capoeira movements (for all levels and ages). Ultimately, we can play capoeira together. I teach individuals and groups. In class you also learn Capoeira Music (Percussion Instruments) and Culture. All materials are included.
Personal training · Sport coaching · Sport personal trainer
Dear Ladies and Gentlemen, The last two years I worked next to school as a Fitness Coach in one of the biggest Gym in German the ''Fitnessland - Health and Lifestyle club''. My point of view is that with sport you can connect everyone and it is a good balance to the daily busy life we all have today. In this 45 minutes to two hours I will find out the best training strategies for you and act like a motivational coach with the knowledge of a professional personal trainer. We will train outside and going to use normal advices as park bench or old trees to strengthen our bodies and health system. I am looking forward to the next training sass ion with you. Best regards Yannick
Personal training · Sport personal trainer · Fitness
Ludovic - Amsterdam29€
Trusted teacher: You want to learn a different sport and at the same time have fun and exercice your full body ?! Try some Parkour with me! Parkour and Freerunning are my special expertise. I've been doing parkour for more than 10 years now and teaching to all kinds of age and level for several years. I know how to safely support beginners in their first moves but also how to boost and enrich your basic level to some more difficult and creative movement. All levels are welcome, kindly, Ludo!
Sport personal trainer · Sport coaching
Trusted teacher: What could be more fun than learning a new sport? I can teach you or your children the basic rules of volleyball, how to defend, how to attack and how to exchange the ball between the players. In no time you will start to get the hang of it and we can organize games with same-aged students for practice but also more fun. I played volleyball for 5 years when I was a teenager, thus I can provide you with the best training.
Volleyball · Sport personal trainer · Sport coaching