Sport Coach, Workout, Get in Shape, Core, Flexibility - Oudergem, Brussel - Privélessen

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Sport Coach, Workout, Get in Shape, Core, Flexibility

Van 66.87 $ /h

Your Personal Coach with 15+ Years of Experience

My name is Tomas, and I’ve been working as a professional coach for over 10 years. I specialize in weight loss, endurance, and strength training, helping clients of all ages improve their fitness, health, and confidence. Whether you’re looking to lose weight, get stronger, or build lasting habits, I’m here to guide you every step of the way.

Who I Work With

I train adults who want to reshape their lifestyle, as well as athletes aiming to boost their performance. My coaching is fully personalized – adapted to your goals, schedule, and physical condition. Together, we’ll create a sustainable plan that fits your life, not the other way around.

My Background

I come from a competitive sports background, having competed in whitewater slalom and worked as a swimming coach for children. This unique combination gives me the experience to train both young athletes and adults effectively, with a focus on technique, motivation, and long-term development.

What You Can Expect
• A personal and professional approach
• Clear guidance and continuous support
• A mix of strength, endurance, and functional training
• Sessions in the gym, outdoors, or in the water
• A positive mindset and visible results

Locatie

|

Gebruik Ctrl + muiswiel om in te zoomen

Plaats gekozen door de student :

In de omgeving van Watermaal-Bosvoorde, Brussel, België

Bij de leraar :

Avenue Louis Berlaimont, 1160 Auderghem, Belgium

Leeftijd

Volwassenen (18-64 jaar oud)

Niveau van de leerling

Beginner

Gemiddeld

Gevorderden

Duur

60 minuten

De les wordt gegeven in

Engels

Tsjechisch

Frans

Vaardigheden

Sport persoonlijke trainer

Beoordelingen

Beschikbaarheid typische week

(GMT -05:00)

New York

Bij de leraar thuis

Bij de student thuis

Mon

Tue

Wed

Thu

Fri

Sat

Sun

00-04

04-08

08-12

12-16

16-20

20-24

Enseignant diplômé propose une pédagogie individualisée , une aide à la préparation physique . Mon but est de faire progresser l'élève très rapidement .

Je pars de connaissance et compétences du client pour le faire évoluer . Je suis adepte des parcours en ateliers , exercices en intervalles training , variations et ciblés , exercices à contractions statique style gainage etc ..

I am a graduate student and I have always loved giving private lessons to friends. It is a way for me to transmit my knowledge in the respect that boxing advocates.

I have 7 years of experience in boxing and I will be happy to see you evolve throughout the training.

Martial arts are ways to defend oneself at home, on the street, at work and the like. I have been practicing combat sports for years now and would like to share my knowledge with you! no stress, just book a lesson.!

Bonjour
auttant profesionelles dans le batiment clé sur porte
japporte mes competence dans le plan profesionelles pour vous ou vos enfants
aussi pour le sport comme le fitness coach
( pour en lever le poids perdre 8 a 10 kg de faire intensive les excersice )

pour plus de information envoyez moi un message

I am a psychologist by training and teach yoga and mindfulness classes inside and outside Brussels. I give both group and private lessons. Within my yoga classes I focus on meditation, postures (asanas), breath, relaxation and voice. See you soon!

Taekwondo lessons, combat technique, self defense, physical condition.
Fitness classes, support for your recovery in shape.
My coaching is focused on self-displacement, I will help you achieve all your goals.
I have been practicing taekwondo for over 30 years and have been teaching for 20 years.
I have several championship titles (national and international). I have done a lot of internship abroad (Spain, France, Italy, Germany, Netherlands, Switzerland, Portugal, ...

Tangible and quick results!
Real results that will change your body and your well-being. Only one condition: Adopt our methodology and thus start your transformation.

Get fit faster!
EMS or electro-stimulation, simultaneously stimulates the 8 main muscle groups, deep muscle building and boosts metabolism. Combined with nutritional monitoring, our certified EMS coaches will help you achieve spectacular results. With EMS the electricity does the work - a 20 minute session is equivalent to three hours at the gym.

I advocate muscle rebalancing, working on your weak points to improve your strong points! This can impact the following things:
muscle gain
lose fat
Increase your performance
Improve posture & mobility

I gather as much information as possible and adapt to your needs/objectives. I am very pedagogue and I have a lot of patience, if you need motivation / support I will always have some for you!

I am a sports instructor , boxing coach, amateur boxer and extreme sports enthusiast.

Wether you want to look good for a wedding, become stronger, prepare for a marathon or be an overall better athlete,
I can help you achieve your goals and improve your physical well-being.

I like using different techniques to make my clients work out while having fun:
Boxercising, functional training, strength and conditioning, calisthenics are all on the menu.

I adapt the training sessions to your individual needs: The specific exercises will be designed to fit your present condition, pace and personal goals which will be discussed during the first session.

I can give training in English; Dutch and French.

I completed my 200-hour training at Sequence yoga academy in Tokyo in 2023 and became a Yoga Alliance registered yoga teacher.
I have been practising yoga for more than 10 years since I started my career as a vocalist to align my mind and body.
In 2018, I qualified as a Laughter Yoga teacher in Japan, but I can now teach regular yoga as well :)

Yoga classes I offer.

- Beginner yoga

- Basic yoga

- Yoga for musicians and sportspeople to improve concentration.

- Chair yoga

- Laughter Yoga

Combinations of laughter yoga and regular are also possible.

My name is hb and I have been in the fitness world environment for 7 years.

I specialize in personal coaching
For example, with good muscle strengthening exercises it reduces certain daily pains such as back pain and insomnia.

So you will ask me what can I bring you?

to achieve your goals
- a dietary rebalancing
- A tailor-made program
- A healthy and private space where I help you
- to surpass yourself without prejudice
- detailed instructions on
- Boxing kickboxing
- myology and biomechanics for the curious

For more information do not hesitate

Motivation and Discipline
- Personalized classes: Private, duo, or small group, for an enriching, tailor-made sports experience.
- Monthly Challenges: With weekly training packs (1, 2, or 3 times a week) including a monthly review to measure your progress.
- Mental Support: Because strength also comes from within, I offer you mental support to keep you motivated.
- Specific physical preparation: For those aiming to join the police, fire department, security force or army, I offer targeted preparation for your physical exams.

Are you ready to feel fitter, stronger and more energetic? As a certified international personal trainer, I will help you achieve your athletic goals with a plan that is 100% tailored to you. Whether you want to lose weight, build muscle mass, improve your fitness or just feel better about yourself – I am here for you.

What can you expect?

✅ Personal approach – no standard schedules, but tailor-made training!
✅ Attention to technique, posture and injury prevention.
✅ Motivational sessions – I ensure that you get the best out of yourself.
✅ Flexibility – at home, in the gym or outdoors.
✅ Coaching in the areas of lifestyle, nutrition and mindset (if desired).

For whom?
Everyone is welcome: beginner or advanced, young or old. Together we set realistic goals and work on sustainable results.

How long?
A personal training lasts 1 hour. Half hour lessons are also available but I only recommend this for cardio boxing.

Hello! I am Mallika. I am from India and have been a yoga practitioner for over a decade. I started teaching yoga in Brussels in 2021. I emphasise the need for movement, stillness and breathing with awareness during my classes. I am deeply interested in yoga philosophy and have grown up around yoga practitioners (not just the asana/physical practice) - and am happy to share the wealth of this knowledge with my students in my own way.

I offer personalized coaching sessions based on your goals, your sporting background and any pathologies you may have.
My specialties are muscle mass gain and fat loss. I can also teach introductory running classes.
There is the possibility of coaching at home (without travel costs), outdoors or in the gym.
Looking forward to working with you and helping you achieve your goals!

Enseignant diplômé propose une pédagogie individualisée , une aide à la préparation physique . Mon but est de faire progresser l'élève très rapidement .

Je pars de connaissance et compétences du client pour le faire évoluer . Je suis adepte des parcours en ateliers , exercices en intervalles training , variations et ciblés , exercices à contractions statique style gainage etc ..

I am a graduate student and I have always loved giving private lessons to friends. It is a way for me to transmit my knowledge in the respect that boxing advocates.

I have 7 years of experience in boxing and I will be happy to see you evolve throughout the training.

Martial arts are ways to defend oneself at home, on the street, at work and the like. I have been practicing combat sports for years now and would like to share my knowledge with you! no stress, just book a lesson.!

Bonjour
auttant profesionelles dans le batiment clé sur porte
japporte mes competence dans le plan profesionelles pour vous ou vos enfants
aussi pour le sport comme le fitness coach
( pour en lever le poids perdre 8 a 10 kg de faire intensive les excersice )

pour plus de information envoyez moi un message

I am a psychologist by training and teach yoga and mindfulness classes inside and outside Brussels. I give both group and private lessons. Within my yoga classes I focus on meditation, postures (asanas), breath, relaxation and voice. See you soon!

Taekwondo lessons, combat technique, self defense, physical condition.
Fitness classes, support for your recovery in shape.
My coaching is focused on self-displacement, I will help you achieve all your goals.
I have been practicing taekwondo for over 30 years and have been teaching for 20 years.
I have several championship titles (national and international). I have done a lot of internship abroad (Spain, France, Italy, Germany, Netherlands, Switzerland, Portugal, ...

Tangible and quick results!
Real results that will change your body and your well-being. Only one condition: Adopt our methodology and thus start your transformation.

Get fit faster!
EMS or electro-stimulation, simultaneously stimulates the 8 main muscle groups, deep muscle building and boosts metabolism. Combined with nutritional monitoring, our certified EMS coaches will help you achieve spectacular results. With EMS the electricity does the work - a 20 minute session is equivalent to three hours at the gym.

I advocate muscle rebalancing, working on your weak points to improve your strong points! This can impact the following things:
muscle gain
lose fat
Increase your performance
Improve posture & mobility

I gather as much information as possible and adapt to your needs/objectives. I am very pedagogue and I have a lot of patience, if you need motivation / support I will always have some for you!

I am a sports instructor , boxing coach, amateur boxer and extreme sports enthusiast.

Wether you want to look good for a wedding, become stronger, prepare for a marathon or be an overall better athlete,
I can help you achieve your goals and improve your physical well-being.

I like using different techniques to make my clients work out while having fun:
Boxercising, functional training, strength and conditioning, calisthenics are all on the menu.

I adapt the training sessions to your individual needs: The specific exercises will be designed to fit your present condition, pace and personal goals which will be discussed during the first session.

I can give training in English; Dutch and French.

I completed my 200-hour training at Sequence yoga academy in Tokyo in 2023 and became a Yoga Alliance registered yoga teacher.
I have been practising yoga for more than 10 years since I started my career as a vocalist to align my mind and body.
In 2018, I qualified as a Laughter Yoga teacher in Japan, but I can now teach regular yoga as well :)

Yoga classes I offer.

- Beginner yoga

- Basic yoga

- Yoga for musicians and sportspeople to improve concentration.

- Chair yoga

- Laughter Yoga

Combinations of laughter yoga and regular are also possible.

My name is hb and I have been in the fitness world environment for 7 years.

I specialize in personal coaching
For example, with good muscle strengthening exercises it reduces certain daily pains such as back pain and insomnia.

So you will ask me what can I bring you?

to achieve your goals
- a dietary rebalancing
- A tailor-made program
- A healthy and private space where I help you
- to surpass yourself without prejudice
- detailed instructions on
- Boxing kickboxing
- myology and biomechanics for the curious

For more information do not hesitate

Motivation and Discipline
- Personalized classes: Private, duo, or small group, for an enriching, tailor-made sports experience.
- Monthly Challenges: With weekly training packs (1, 2, or 3 times a week) including a monthly review to measure your progress.
- Mental Support: Because strength also comes from within, I offer you mental support to keep you motivated.
- Specific physical preparation: For those aiming to join the police, fire department, security force or army, I offer targeted preparation for your physical exams.

Are you ready to feel fitter, stronger and more energetic? As a certified international personal trainer, I will help you achieve your athletic goals with a plan that is 100% tailored to you. Whether you want to lose weight, build muscle mass, improve your fitness or just feel better about yourself – I am here for you.

What can you expect?

✅ Personal approach – no standard schedules, but tailor-made training!
✅ Attention to technique, posture and injury prevention.
✅ Motivational sessions – I ensure that you get the best out of yourself.
✅ Flexibility – at home, in the gym or outdoors.
✅ Coaching in the areas of lifestyle, nutrition and mindset (if desired).

For whom?
Everyone is welcome: beginner or advanced, young or old. Together we set realistic goals and work on sustainable results.

How long?
A personal training lasts 1 hour. Half hour lessons are also available but I only recommend this for cardio boxing.

Hello! I am Mallika. I am from India and have been a yoga practitioner for over a decade. I started teaching yoga in Brussels in 2021. I emphasise the need for movement, stillness and breathing with awareness during my classes. I am deeply interested in yoga philosophy and have grown up around yoga practitioners (not just the asana/physical practice) - and am happy to share the wealth of this knowledge with my students in my own way.

I offer personalized coaching sessions based on your goals, your sporting background and any pathologies you may have.
My specialties are muscle mass gain and fat loss. I can also teach introductory running classes.
There is the possibility of coaching at home (without travel costs), outdoors or in the gym.
Looking forward to working with you and helping you achieve your goals!

Good-fit Leraar Garantie

Contacteer Tomas