Sport coaching lessons in Austria

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2 sport coaching teachers in Austria

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2 sport coaching teachers in Austria

Trusted teacher: We practice the precise execution of the body as well as breathing and relaxation exercises in a protected setting. In addition to the "typical yoga practice" you immerse yourself in your sensory perceptions and practice acceptance and playful ease. Here is some information about the 7-week yoga course "Foundation of Yoga": This course is for YOU if you: *want to increase your well-being *Would like to learn 21+ yoga positions in a playful way *want to nourish your body & mind & soul *want to strengthen & stretch your body *are curious about what yoga is *want to train a regular practice *Want to integrate ease, play & bodywork into your life *Would like to refresh your knowledge of body positions & yoga Procedure: either ONLINE bookable at any time or OFFLINE in Vienna 1070 entry ANYTIME possible: 1st Appointment: Plant the seeds of your yoga journey 2nd appointment: length before depth 3rd appointment: Strong (core) framework 4th appointment: breath moves 5. Appointment: Rooms you don't know yet 6th appointment: OBSERVE 7th appointment: Find your BALANCE Q&A Q: Is yoga just "contortion" or body position? On a! The body positions are only a part of yoga. In addition, I offer you space to increase your well-being through meditation, journal questions and relaxation exercises and to use these tools effectively in everyday life. Q: I already practice yoga, is this class still for me? A: YES! If you would like to refresh the principles of yoga (again) and continue your yoga journey individually. If you are sometimes unsure about performing the asanas and you like to learn. I look forward to seeing you on the mat and starting this yoga journey together! Namasté (Sanskrit: I bow to you) Your Julia
Sport coaching · Meditation · Yoga
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