Sport coaching lessons in Luxembourg
Find your perfect private sport coaching tutor in Luxembourg.
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Trusted teacher: Having a child is a wonderful event, but your body is the scene of a large number of upheavals: weight gain, fatigue, pain… These inconveniences often prevent us from regaining our old figure and even make us forget that a mother, c is also a woman :) However, losing weight, regaining energy, refining and toning your thighs, stomach, buttocks and above all, feeling good about your body, are achievable goals! But beware, the pregnancy has certainly left its mark and it is not a question of following just any training! For this, I suggest you opt for a gentle recovery with a program specially adapted to your pace and your needs. All exercises, whether dance or fitness, will take into account your condition and your evolution. Little by little, you will feel the benefits of the sessions and you will be all the more in shape to share beautiful moments with your little one. Courses possible directly at your home, in a classroom or online!
Arnaud - Luxembourg40€
Trusted teacher: Sport and and physical training are the keys to keep your body inshape, as well as your mind. The human body is an amazing machine, which needs to be maintained and oiled regularly. Because of that, an healthy nutrition and a specific work out are the pillars of your health. Furthermore, practicing an activity will also help you to work on your mental. If you have to reach some specific goals, want to feel better, or just want to find the best way to spend your energy, i will coach and advise you with pleasure. Moreover, we don't all have the same morphology. Each person is different ; hence, we will find the training which match your physical condition. Finally, I can come to your place, or we can also train outdoor, as you wish. Runing together or use the free fitness spot around the city is also an option. No material necessary. The only equipment that you have to bring, is your WILLIGNESS and your MOTIVATION.
Fitness · Sport personal trainer · Sport coaching
Meet even more great teachers. Try online lessons with the following real-time online teachers:
Trusted teacher: Passionate about cooking and good food, I quickly realized that making a simple, effective and enjoyable eating routine was the solution to avoid the frustration of restrictive diets and to maintain a long-term nutritional balance in a society. who today asks us to live at 100 per hour! Using nutrition and sport wisely helps everyone maintain or restore the balance of their body. I attended a training in medical physiology anatomy completed in Lausanne with nutrition training obtained with "Excellent". Education: Shaw Academy Award of Excellent Honors 3 Mar 2017 Human Anatomy-Physiology Diploma CSFV Lausanne 31 March 2018
Sport coaching · Sport nutrition · Nutrition
Trusted teacher: This course is for people who want to learn the most effective solutions to having a body that brings you energy, confidence and fun to do the things that keep you in everyday life. My goal is to share the most effective information so you can get the best results as soon as possible. With more than ten years of experience in nutrition, sports, and psychology I know how to help you overcome the problems that keep you from achieving your goals. I guarantee that with the techniques and exercises you will learn, losing weight has never been so easy. ENGLISH The coaching sessions that you have to do with you, and you can learn more about nutrition, fitness, and psychology so that you have the most important topics to help you achieve your goals. My sessions are directed at people who have tried and failed in their lives. With me you'll achieve your ideal body without killing yourself and you'll regain your confidence and have a happier and energized life. I guaranty that my approach will produce results in the future and you will succeed!
Life coaching · Personal training · Sport coaching
Trusted teacher: Certified professor of the institute of Gasquet gives Yoga classes, Abdos without risk, pre and post natal, special back. Advantages: Flat stomach / Perineum flexible and tonic / relaxation / relaxation / revitalization / serene pregnancy and postpartum also from D + 1 after childbirth.
Khalil - Manama, Bahrain8€
Trusted teacher: Being that I was a national champion on a national level in swimming and having won a lot of competitions in my career as a swimmer and having already had the chance to teach this beautiful sport to a lot of people, I know exactly the progression and the struggle that everyone goes through to learn the right technique to swim and to master all 4 techniques: breaststroke- back stoke -freestyle and butterfly. My lessons will take you through all the necessary steps to make it easy and fun just how it should be.
Fitness · Swimming · Sport coaching
Alexis - Lausanne, Switzerland84€
Trusted teacher: ▪️We are approaching the end of the year, holiday periods, particular with the health situation we are going through. It is a period when we eat more, move less and decide to make resolutions for the year to come. ▪️ What if you attacked 2021 by resuming sport? - “The sports halls are closed and anyway I don't necessarily want to play sports with a mask. " - "I haven't done any sport for a long time but this is the opportunity to get started!" " - "I don't like to play sports if I don't have someone to encourage me and accompany me. " - "I don't have the time and / or the skills to prepare for and carry out my workout." " - "I would like to play sports but I do not know how to go about it. " ▪️ If you find yourself in one of these sentences I can help you start 2021 in the best possible way. ▪️ Sport is beneficial and even more so nowadays. I suggest you follow you through a personalized program. ▪️ I will offer sessions on the theme: Mobility / Flexibility, Weight loss, Cardio / Endurance, Strength / Muscle building. ▪️ After an assessment and a first session intended to establish a diagnosis, I will set up a training plan that is as individual as possible in relation to the objectives defined at the time of the first session. ▪️ The result is an essential point and seeing its progress is very important. For this, I offer you intermediate objectives that will motivate you continuously. Reviews will take place every 3 months to analyze the progress made and define new ones for the following 3 months. ▪️ I realize that asking for a personal trainer is an investment of time and money, which is why I do everything to make this collaboration fruitful. ▪️ My job is to help you achieve your physical goals. ▪️ Possibility of individual or small group sessions. What I propose: ☑️ 1 session per week for 3 months, i.e. 12 sessions +1 assessment + 1 discovery session + 1 assessment at the end of the 3 months ☑️ 2 sessions per week for 3 months, i.e. 24 sessions +1 assessment + 1 discovery session + 1 assessment at the end of 3 months + 2 sessions offered ☑️ 3 sessions per week for 3 months, i.e. 36 sessions + 1 assessment + 1 discovery session + 1 assessment at the end of the 3 months + 4 sessions offered PS: The year 2021 promises to be busy, which is why I am offering 1 additional session to people taking a lead and contacting me before January 1, 2021. PPS: With the health crisis we are going through, I am taking measures to reduce the risk of contamination (I wear a mask during the sessions, disinfect the hands before and at the end of the session, the equipment is also disinfected before and after the session ).
Fitness · Sport personal trainer · Sport coaching
My research about movement and expressiveness led me to develop a personal training method that I offer as a training course to anyone who wants to improve strength, explosiveness, fluidity, but also to those who want to expand their creativity or explore new trails. I have work experience with children and I have italian Sports Sciences Bachelor's Degree.
Gymnastics · Sport coaching · Sport personal trainer
The focus can be on strength training, endurance or flexibility, the goals are set individually: - Muscle building or more defined muscles or muscle areas, e.g. abdomen or arms - Build flexibility / flexibility, e.g. learn to do the splits or get rid of back pain - Improve condition - other, personal goals The intensity of the training is adjusted individually. The hours can contain the following elements: - Stretching, stretching exercises - Pilates and yoga exercises - strength exercises - cardiovascular exercises - breathing exercises - Martial arts exercises (karate) Important: My schedule changes frequently. For inquiries, please simply ask for a suitable time, don't let the times in the course list put you off!
Sport coaching · Sport personal trainer · Fitness
Professeur - Casablanca, Morocco16€
Trusted teacher: I give home sports lessons for all levels. I provide extensive support and well supported by the most effective learning tools. Contact me for more information! I give home sports lessons for all levels. I provide extensive support and well supported by the most effective learning tools. Contact me for more information!
Sport personal trainer · Sport coaching
Trusted teacher: Encadrement dans un cours particulier pour vous permettre de reprendre confiance dans votre corps, retrouver de la mobilité, souplesse, endurance, force. Le programme s'accompagne de tests pour réaliser un programme sur mesure par rapport à vos besoins. Les cours collectifs se font actuellement sur Zoom
Sport coaching · Pilates
Beatriz - Ixelles-Elsene, Belgium36€
Trusted teacher: Breath and postural training while practising the abdominal vacuum. The best core exercise, build your abdominal belt and improve your posture and sport. This is the best exercise to work out the pelvic floor, the core, close the abdominal diastase, and have a better and healthier posture. Back school class, great for women and men. Specific postpartum exercise: This class is perfect for you as of 6 weeks after giving birth until the rest of your life. Perfect if you prefer a calm sport to recover during postpartum or if you are an already recovered mum practising an other kind of sport that could damage your pelvic floor. By practising this class you will reduce all of these problems.
Sport coaching · Personal training · Physiotherapy
Hello everyone, my name is Baris Can, I am an experienced chess coach and I have been coaching for more than 10 years. My trainer title is Fide Instructor. I am very passionate about my lessons; all ages and all skill levels welcome. I never just giving lessons, I always interested in my students, I prepare a private opening repertoire for my students and controlling homework. As like a face to face private lessons!
Sport coaching · Teaching · Chess
Trusted teacher: Bonjour, besoin des séances de coaching? Programmes d'entraînement sur mesure!! Musculation, perdre de poids, mise en forme, augmentation de la masse maigre . Je travaille en privé, j'ai tout le nécessaire pour un workout, a votre maison ou dans votre jardin / parc, avec mon système KFS (kickboxing fitness system). Coach en privè, le bien-être chez toi. À bientôt
Sport coaching · Fitness · Sport personal trainer
Luis - Auderghem, Belgium19€
Trusted teacher: Do you want to loose weight or gain strenght but have a lack of motivation or it's too expensive? I'll help you REACH YOUR GOALS!! I'll train you with excercises fitted to your capabilities and suggest you a diet deppending on your preferences. Together we'll conquer your goals!!
Sport coaching · Sport personal trainer · Fitness
Trusted teacher: Namasté Sisters and Brothers, I give private or group lessons for beginners who want to try and get in touch with yoga. Intermediates are also always welcome. My domain is Traditional Hatha-Yoga, Vinyasa-Yoga, Yoga-nidra, Pranayama (Breathing practices) classes, Relaxation and Meditation. classes help both physically and psychologically rejuvenate, your body will become flexible, has a positive effect on metabolism, thereby helping the body to get rid of extra pounds, strengthens the back, helps to fight stress, sometimes it can be an excellent pain reliever, improves mood. With my classes I want to pass on the basics of yoga (breathing and right positions) to the people. With my experiences I want to that you guys take over the positive energy from myself and from each others, present in these relaxed, dynamic or whatever mood we have in these classes. Go with the flow! Afterwards I want that my pupils will feel fresh and new in mind and body, will refind some calmness and are getting a clear mind. Also people who have a hard day at work or who have a desk job these classes will give you the exercises you need. with other words: yoga for everybody in a nice ambiance. Physical and mental health makes us happy Anyone at any age can practice yoga. It will be useful to everyone. But you need to have perseverance, curiosity and patience to learn all this multifaceted art.
Sport coaching · Life coaching · Sport personal trainer
Carlos - Tokyo, Japan36€
Trusted teacher: As a former semi-professional soccer player in Spain, I have a philosophy of life-based on sport and the physical and mental health that this provides. My classes can be focused on all kinds of objectives, such as obtaining a good body, adequate physical preparation for a sport, or even a more common objective such as linking exercise to mental health and improving personal self-esteem.
Sport coaching · Personal training · Sport personal trainer
Pilates | Health Coach | Yoga Get rid of that cycle you have been stuck in for such a long time and embrace a healthy lifestyle. Say no to restrictive diets and constant cravings. Stop punishing yourself because you "need to lose weight". Did you know that through eating healthy alone you can activate all your natural healing mechanisms, allow your body to function properly, and lose extra accumulated weight effortlessly? Holistic Health Coaching focuses on eating REAL foods, whatever mother nature has provided for us, not what has been made in labs, coated in sugar and flour, or fried until the origin is untraceable. I am here to help you find a healthier lifestyle that suits you better, that will allow you to thrive, and that you can maintain long-term. Eat better, not less. Choose between 4 different packages where you will receive: - 60-minute sessions - Weekly, Simple, healthy meal plans - Unlimited emails and calls for the duration of our work together - Pantry makeovers, weekly calls, and mindfulness tips for upgraded packages I have been in your shoes many times, looking for answers, wanting to make changes, and getting frustrated when I could not tackle any of those things. Having gone through a major process of changes myself and being empowered and mentored by incredible trainers and teachers around the world has made me into who I am now. I can offer you a unique approach, an anatomical view, care for detail, for YOUR story, and a genuine passion to help you reach where you want to be; both through nutrition and fitness. You will not regret it!
Sport coaching · Health · Alternative health
Trusted teacher: I am a sports coach, holder of the bachelor STAPS APAS (bac + 3). I have been practicing bodybuilding for more than 4 years, street workout for 2 years, running for 6 years, yoga for 2 years. I have been able to test many methods on myself and on my clients. I studied for 1 year in Prague, coaching, nutrition, physiology, psychology, and many other sports related to sports and it allowed me acquiring a new approach to coaching and sport in general. I adapt to my client's profile to offer him or her the best training plan based on his/her goal and desired results. Finding an activity that you like is the key to success. Indeed, appreciating the process is essential because lasting physical change is a long-term process. If you are looking for someone who will make you lose 5 pounds in 1 month, you are on the wrong path. Indeed, lasting results come from a daily lifestyle and not from a few abs exercises before summer. The first session will consist of getting to know each other: why you contacted me, what are you expecting from me, what are your goals, your sporting past, your daily life, your job ... A typical session will always include a warm-up and a return to calm. The heart of the session will depend on your objectives: fitness, weight gain, strength gain, weight loss ... Depending on your objectives, we will do: training circuits, weight training, cardio, flexibility exercises. I offer different formulas. I can coach you: - at home, without specific equipment, - outdoors, in a park or street workout park, - create a training program and train with you once every 2 weeks to check on you, making sure you're doing great the exercises... I will adapt the program, answer any questions you may have.
Sport personal trainer · Sport coaching
Do you want to achieve something in fitness? Then I'll be happy to help you with my experience. When Corona is over, I can go to train with you. Everything is customized according to your wishes What you get from me: - nutrition plan - training plan - Available 7 days - Train together for free You can also make a 3 month subscription with me. Price private. I will respond to your wishes. I just expect you to be motivated for more gains.
Viswambher - The Hague, Netherlands24€
Trusted teacher: Covid-19 has hit us all in a hard manner, all the gyms, swimming pools, and other workout places are closed. Staying at home leads to excess snacking and causes an increase in weight. This class will be a one on one/group session with a mixture of activities involved in running, cycling, and other non-contact activities such as yoga and power training. My main role would be to motivate and involve the participants in these activities to keep themselves fit. Participants will be trained in weight loss, weight constant, and muscle building. I have lost 25 kilos in 5 months until March 14, but after the lockdown, it took me a while to figure out activities to keep myself fit. Therefore I want to use my experience as a lesson to people who are facing difficulties.
Sport coaching · Sport nutrition · Sport personal trainer
Trusted teacher: The course is intended for people wishing to get back in shape, sports or non-sports. I offer courses adapted to your level to improve your physical performance and achieve your goals. Gradually find new ways to move and feel comfortable, flexible, toned and healthy again. This course is aimed at anyone wishing to improve their well-being in complete safety. Gym exercises, theory, monitoring and sports coaching. Do not hesitate to contact me ! * Courses in French, Spanish and English * * Professional diploma in university sports from Lausanne in aerobic gymnastics and fitness. Federal certification of ESA Adult Sports Instructor. *
Fitness · Sport personal trainer · Sport coaching
This class is based on all-around soccer/football related fitness. A half-hour football fitness Bootcamp for kids aged 4-17! We will be looking to centralize times for age groups once we see demand. All sessions are lead by English FA Licensed Coaches and our Lead Coach, Alex is a degree educated Sports Scientist and has been a lead coach for 3+ years.
Sport coaching · Fitness · Soccer
I specialise in Sport Rehabilitation. My goal is to help students broaden their knowledge and to help students improve on exam grades so they can get to where they want to be. This class looks to help improve human anatomy as it is a large subject area which covers a variety of things. i will mostly work on bone, muscle and tendon and ligaments but can go over different things on request.
Physical therapy · Physical education · Sport coaching
This class is for aspiring people wanting to learn more about the subject of sport, such as sport science, exercise physiology, aerobic and anaerobic training, strength- and conditioning, biological mechanics and kinematics. It's a wide range of knowledge, put together to specify your individual goals. If you're an absolute beginner or relative advanced within the subject of sport, or simply looking to learn more, this class if for you!
Physical education · Sport personal trainer · Sport coaching