The practice of movement can do so much good to ourselves: to the body, to our emotions and feelings, to our mind ecc. I will guide you through the basics of movement and help you to start moving yourself. Join me for a journey to rediscover your body.

🇬🇧 Experienced tennis coach with over 30 years of playing and on-court experience. I specialize in improving technique, consistency, and confidence, working with players of all levels – from complete beginners to advanced competitors. My coaching is structured, efficient, and tailored to your individual goals. With decades of experience, I quickly identify what will make the biggest difference in your game. Lessons take place at the courts of TC Friedrichshain. Tennis rackets can be provided if needed – just come and play. Whether you want to refine your technique, become more match-ready, or simply enjoy the game more, I’ll help you reach your full potential.

I am a 23-year-old student and I have practiced all kinds of sports since childhood, especially gymnastics. I was a gymnastics teacher for 10 years. I can provide you with fitness sessions, whether for muscle building or flexibility! I am open to any request and I am very knowledgeable in this field. I use different approaches depending on each person, which easily helps my students progress very quickly!

I have been climbing for a long time and I find bouldering as my passion. I can give classes to people that have interest on it in Boulder Island in Mannheim. I will be guiding and introducing you to this sport with patience and valuable advices and coaching.

I am a level one certified competitive swim coach and I teach all ages and levels of swimmers. If you take a class with me, you’ll learn all Four strokes (front crawl, breaststroke, backstroke, butterfly) and build you swimming skills. I speak English and a bit of German.

Are you new to yoga? Or would you like to have someone in addition to online yoga who pays attention to your alignment in the various yoga positions? Perhaps you also notice that in one position or the other one area of the body hurts and you don't quite know how to vary the posture? My goal is to enable you to have a yoga practice that is characterized by a functional approach (as opposed to a purely aesthetic approach that only looks at the external form). For a healthy practice that should give you a better understanding and awareness of your body. Overall, my classes are very keen to pick you up where you are. Accordingly, beginners are also very welcome! 🙂 Some information about me: Thanks to my mother, I started practicing Iyengar Yoga as a teenager and there I experienced firsthand how beneficial yoga can be. And not only on a physical, but also on a mental level. Accordingly, I realized early on that yoga pursues a holistic approach: always understanding body and mind in interaction with one another and not as separate from one another. In a society that is shaped by dualism, I find this approach very valuable and empowering to counteract the experiences of alienation that we are often exposed to due to external norms. All the more so to come back into contact with ourselves. That was over 12 years ago. I later tried different styles of yoga for myself, only to end up with a functional approach, which I also teach today. I always see myself as a student who is always learning. I really enjoy dealing with bodies and movements and learning more about them. I am also a budding physiotherapist. In my yoga training I focused on a clear alignment in the positions and also got to know therapeutic elements of yoga. In the meantime, I have completed many advanced training courses in various areas. These include YinYoga, HormonYoga, Therapeutic Yoga, Yoga & Somatics, Yoga & Depression, Yoga Anatomy, Yoga for the shoulder and neck area, Creative Sequences & Drills. I am also a trained faculty trainer. +++ I can also teach in English +++ I also offer regular Zoom courses in German: Tuesdays 19: 30-20: 30 YinYoga Saturdays 11 am-12:15pm Functional Basic Yoga

I am an experienced athlete and trainer with a background in competitive team sports, specializing in futsal and football. I offer functional training and football-specific athletic development for: • Children and teenagers • Adult beginners and recreational athletes • Amateur and competitive football players • Individuals who want to move better, get stronger and stay injury-free My training focuses on: ✔ Building real functional strength (not machine-based fitness) ✔ Improving speed, coordination and body control ✔ Injury prevention and joint stability ✔ Developing movement patterns used in football and everyday life ✔ Enhancing overall athletic performance Each session is individually adapted to your level, goals and physical condition. Training can take place: Outdoor (park or field), at your location, or by arrangement. Location: Oerlinghausen, Bielefeld and surrounding areas.