Trusted teacher: Passionate about cooking and good food, I quickly realized that making a simple, effective and enjoyable eating routine was the solution to avoid the frustration of restrictive diets and to maintain a long-term nutritional balance in a society. who today asks us to live at 100 per hour! Using nutrition and sport wisely helps everyone maintain or restore the balance of their body. I attended a training in medical physiology anatomy completed in Lausanne with nutrition training obtained with "Excellent". Education: Shaw Academy Award of Excellent Honors 3 Mar 2017 Human Anatomy-Physiology Diploma CSFV Lausanne 31 March 2018
Sport coaching lessons in Switzerland
Find your perfect private sport coaching tutor in Switzerland.
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42 sport coaching teachers in Switzerland
Amar - Geneva115Fr
Trusted teacher: ARE YOU TIRED OF NOT REACHING YOUR GOALS? ARE YOU CONSTANTLY TIRED AND OUT OF ENERGY? YOU DON'T KNOW WHAT TO DO? I CAN HELP YOU! Sports coach with a PhD in sports science offers different training methods for: - Weight loss - Wellness - Sports performance - Rehabilitation I also offer health and sports assessments for a more personalised follow-up. Nutritional plans are also offered. Whether you are a person who would simply like to move and concerned about your well-being or an athlete who wants to perform at his/her best, I can help you achieve your goals. Do not hesitate to contact me for more details. Amar A.
Sport coaching · Sport personal trainer
Adrian - Praroman19Fr
Trusted teacher: First, you will learn how to ride a flat longboard and how to brake with your foot. Subsequently we will go down small slopes to go faster (25km / h and more) to learn how to slider with the gloves. Note that the course will be on open road, however the traffic is very low and we see the vehicles arrived. The longboard practice on the routes used for this course is legal.
Celine - Geneva161Fr
The DeRose Method is for business leaders, executives and high-level athletes who want to improve their quality of life and achieve high levels of performance. Its fundamental aspect is the search for the well-being of the practitioner. In order to achieve this goal, we use a very comprehensive practice that includes breathing, strength, flexibility, relaxation and concentration techniques. The foundations of this cultural proposal were designed more than 50 years ago. Over time, this method has turned into much more than just a course, it has become a culture, a lifestyle. As the student becomes familiar with this Method, he will begin to deepen the conceptual part such as healthy eating, good human relations or ethics to gradually integrate them into his daily life. This Life Style Coaching has been developed and is particularly suitable for young adults from 18 to 58 years old. It is practiced in Switzerland, France, England, Scotland, Italy, Spain, Portugal, the United States, Brazil, Argentina and Chile.
Frédéric - Geneva110Fr
Trusted teacher: Graduate yoga teacher, personal trainer and masseur I propose to develop self-confidence and strengthen your mind through yoga sessions and personalized follow-up. Progression and impact on learning is no longer to be proven!
Alexis - Lausanne92Fr
Trusted teacher: ▪️We are approaching the end of the year, holiday periods, particular with the health situation we are going through. It is a period when we eat more, move less and decide to make resolutions for the year to come. ▪️ What if you attacked 2021 by resuming sport? - “The sports halls are closed and anyway I don't necessarily want to play sports with a mask. " - "I haven't done any sport for a long time but this is the opportunity to get started!" " - "I don't like to play sports if I don't have someone to encourage me and accompany me. " - "I don't have the time and / or the skills to prepare for and carry out my workout." " - "I would like to play sports but I do not know how to go about it. " ▪️ If you find yourself in one of these sentences I can help you start 2021 in the best possible way. ▪️ Sport is beneficial and even more so nowadays. I suggest you follow you through a personalized program. ▪️ I will offer sessions on the theme: Mobility / Flexibility, Weight loss, Cardio / Endurance, Strength / Muscle building. ▪️ After an assessment and a first session intended to establish a diagnosis, I will set up a training plan that is as individual as possible in relation to the objectives defined at the time of the first session. ▪️ The result is an essential point and seeing its progress is very important. For this, I offer you intermediate objectives that will motivate you continuously. Reviews will take place every 3 months to analyze the progress made and define new ones for the following 3 months. ▪️ I realize that asking for a personal trainer is an investment of time and money, which is why I do everything to make this collaboration fruitful. ▪️ My job is to help you achieve your physical goals. ▪️ Possibility of individual or small group sessions. What I propose: ☑️ 1 session per week for 3 months, i.e. 12 sessions +1 assessment + 1 discovery session + 1 assessment at the end of the 3 months ☑️ 2 sessions per week for 3 months, i.e. 24 sessions +1 assessment + 1 discovery session + 1 assessment at the end of 3 months + 2 sessions offered ☑️ 3 sessions per week for 3 months, i.e. 36 sessions + 1 assessment + 1 discovery session + 1 assessment at the end of the 3 months + 4 sessions offered PS: The year 2021 promises to be busy, which is why I am offering 1 additional session to people taking a lead and contacting me before January 1, 2021. PPS: With the health crisis we are going through, I am taking measures to reduce the risk of contamination (I wear a mask during the sessions, disinfect the hands before and at the end of the session, the equipment is also disinfected before and after the session ).
Fitness · Sport personal trainer · Sport coaching
My method is based on relaxation the sagging of the whole body. Exercises in flexibility and without strength. After a simple and relaxing warm-up, we'll do Shape 12, a simplified shape, for quick practice. The form helps lower your center of gravity and improves your sense of balance and coordination. The practice of Tai chi develops deep breathing, provides muscle relaxation, while stimulating vital functions. Because it is practiced in the great outdoors and in a group, tai chi helps to put things into perspective. During the sessions, you feel that you are part of the cosmos. I have been practicing martial arts since 2005. I am a 3 dang black belt from Vovinam viet Vo dao. I have been practicing Chen Stylish Taijiquan since 2017 and have become Master Nang's disciple. Master Nang has over 35 years of Taichi practice. He practices Chinese medicine and masters energies
Meditation · Sport coaching
Sonia - Geneva92Fr
Trusted teacher: STRESSED, FATIGUATED, EVIL IN THE BACK? DO YOGA AND GYM DOUCE Awakening of body and mind Muscle relaxation relaxation stretching Exercises for the back Inspired body techniques yoga, qi gong, and pilates. Relaxation. For all ; adults, teens (H and F).
Sandrine - Morges104Fr
Trusted teacher: Want to get fit, lose weight or just improve your posture? I propose an adapted program with guaranteed results! Reconnect with your body thanks to Pilates methods. Hope to meet you !
Pilates · Sport coaching
Roberta - Le Mont-sur-Lausanne34Fr
Trusted teacher: Track and field is my passion to which I have spent most of my life (Italian Champion in the 100 meter hurdle, heptathlon) to become a professional athlete and instructor. After a serious injury, my career stopped but not my passion. I put my knowledge at your service to accompany you towards your goals. I propose individual sports coaching sessions for toning, fitness for all levels. My training is most often in body weight or with small equipment indoors (at the person) or outdoors Italian mother tongue I offer training in French or Italian. Let's start by getting to know each other and discuss your goals. I look forward to meeting you! Roberta
Sport coaching · Sport personal trainer
Denis - Lausanne112Fr
My approach to coaching is global and mixed the work of muscle and physical strengthening, with the work of flexibility and agility movements. This for a total well-being as well as a good health and a strong physique. A concept centered on you and which supports you in your personal development! A working method around three axes which are: 1. Agility 2. Tonicity 3. Endurance With three pillars: 1. Health (weight loss, nutrition, beginning of physical activities.) 2. Fitness (physical strengthening, fitness.) 3. Specific objectives (preparation for a competition, specific goal.) My coaching sessions are built around muscle strengthening exercises at body weight or with small equipment, most often in the form of circuit training in order to work your muscles and your cardiovascular system simultaneously. Workouts during which you don't have time to get bored! I also offer sessions in the form of a sports ballad. Brisk walk with intervals of strengthening and cardio exercises. Outdoor session.
Myriam - Monthey64Fr
Trusted teacher: The sunny days are here - Ready to train outdoors or at home? Take advantage of Pilates coaching in groups or individually for all levels and ages Enjoy an interactive class between your body and your mind and discover deep muscles you never knew before. We train: flexibility, endurance, strength, deep muscles, posture, trunk control and balance. We look forward to meeting you and immersing you in a new life balance :)
Sport personal trainer · Sport coaching · Pilates
Private sports coaching for 1 to 3 people - from 65.- Personalized support - professional and safe for 1 to 3 people - muscle strengthening and / or cardio with long-term fitness. Cardio group lessons - muscle strengthening - stretching - relaxation - from 15.- in groups of max. 4 people
Sport personal trainer · Sport coaching
Loic - Thônex44Fr
Trusted teacher: Sports coach with 8 years of experience in the gym. Satisfied or refunded! Classes take place in an apartment or outside, with adequate equipment. I am patient, used, cool, flexible and honest. See you soon!
Sport personal trainer · Sport coaching · Fitness
Manuela - Versoix24Fr
Trusted teacher: Having taken classes in modern jazz dance (including choreographic creation) for more than 15 years, I propose to supervise a group of dancers. No prerequisite required. 1h30 lesson, choreographed warm-up and preparation of a "chahaement". Only problem: room to find.
Leila - Lancy34Fr
Trusted teacher: Fitness for beginners or the more experienced. A practitioner of fitness, air sports and running for years, I have experience in getting back into shape and I can adapt to different age groups to provide the most appropriate follow-up possible.
Sport coaching · Senior care
Esther - Nyon38Fr
Trusted teacher: Encadrement dans un cours particulier pour vous permettre de reprendre confiance dans votre corps, retrouver de la mobilité, souplesse, endurance, force. Le programme s'accompagne de tests pour réaliser un programme sur mesure par rapport à vos besoins. Les cours collectifs se font actuellement sur Zoom
Sport coaching · Pilates
Siham - Geneva99Fr
Trusted teacher: _Program according to specific objectives: boxing and / or self-help, cardio, muscle strengthening, movements, sequences, _Self-defense adapted to women: psychology of aggression, attitude, management, movement, limits, defense, response _Boxing Feet / Fists: movement, cardio, sequences, mental _Physical preparation: circuits, jump rope, interval training
Sport coaching · Boxing · Self defense
Liam - Vandœuvres69Fr
Trusted teacher: Je suis un ex-nageur niveau Elite et je fais de la natation depuis plus de 10 ans. J'adore enseigner et partager ma passion. J'adore les enfants et j'ai déjà enseigné à plusieurs enfants à nager. Si vous êtes adulte, je peux aussi vous enseigner la technique et ou vous préparer des entrainements personnalisés afin d'améliorer votre forme physique. Ayant pratiqué la natation à haut niveau depuis plus de 10 ans, je peux enseigner aux enfants et aux adultes les différentes techniques de nages, mais aussi vous donner différents entrainements pour atteindre des objectifs de fitness ou de compétition
Sport personal trainer · Sport coaching · Swimming
Taulant - Zurich66Fr
Trusted teacher: This class is for beginners intermediate or advance players. The focus is to learn you basics of tennis techniques, like forehand, backhand or serve. You´ll learn body fitness exercises for tennis as well, which will help you to improve festers. If you are an absolute beginner, don´t worry, a lot of my previous members are really good player now.
Sport coaching · Tennis
William - Versoix28Fr
Trusted teacher: Sporting is one of the best ways to forge a steel mind. This requires intense work, done regularly and assiduously. We will work so that you become the best version of yourself. I will base my work on the skills of each and its goals so that everyone can feel comfortable in their bodies and in their minds. The sessions will be adapted to your physical skills so that you can improve over the long term, we will always focus on the quality of work in the face of the amount that is not always synonymous with good work.
Fitness · Self-improvement · Sport coaching
Trusted teacher: Graduate teacher offers an individualized pedagogy. My goal is to advance the student without overburdening him. For coaching and Pilates sessions (Bulle-Friborg-Vevey-Montreux) tailored for men and women wishing to take care of their body: . Repackaging and fitness . Developing your physical potential For self defense sessions: about women, my classes make you feel more confident The principle: no longer to doubt his own resources, no longer be afraid to be a woman. Build confidence through techniques, muscle building and boost your determination. Before our first class, I propose to meet you. This meeting will allow me to understand your expectations but also to answer all your questions. For 2 or more self defense courses, please contact me to discuss conditions. - For beginners, intermediate, advanced. I adapt to your schedule and your goals. Available from 9h to 20h, I move home and adapts to your needs. Let me offer tailor-made courses.
Romain - Geneva110Fr
The world of sport is diversifying and innovating. Geneva fencing trainer, your personal fencing coach gives you access to these new things. Indeed, the services offered are distinguished by the practice of an individual lesson between a teacher and a student. In short, prepare for a physical activity in a fun form, and intuitively stimulated without even realizing the effort given. “Fitness, leisure and performance are the watchwords”
Fencing · Sport coaching
Vivien - Fribourg104Fr
- Vos objectifs seront évalués lors de la première séance: remise en forme, perte de poids, préparation physique... - Mes cours seront adaptés à tous les profils et tous les niveaux. - Les exercices seront variés et un maximum ludiques pour que vous preniez du plaisir à pratiquer. - Circuit training, HIIT, cardio training, exercices avec ou sans appareil, exercices adaptés à votre sport favori, découverte de nouvelles activités... -Suivi, motivation et valorisation de soi. Dès le moment ou nous travaillons ensemble, votre objectif devient mon objectif et je donnerais tout pour que vous le réalisiez.
Weight loss · Sport coaching · Personal training