Trusted teacher: This class is for adults (women and couples only) from all age groups wanting to find your balance and strengthen your body. With my experience of 7 years in yoga & pilates training, I'm sure I will be able to help you relax and become healthier no matter what your hectic schedule. I'm targeting resistance training, cardio as well as breathing and stretching.
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The DeRose Method is aimed at top executives, executives and athletes who want to improve their quality of life and achieve high levels of performance. Its fundamental aspect is the quest for the well-being of the practitioner. In order to achieve this goal, we use a very comprehensive practice which includes techniques of breathing, strength, flexibility, relaxation and concentration. The foundations of this cultural proposal were conceived more than 50 years ago. Over time, this method has turned into much more than just a course, it has become a true culture, a way of life. As the student becomes familiar with this method, he or she will begin to deepen the conceptual part, such as healthy eating, good relationships or ethics, in order to gradually integrate them into everyday life. This Life Style Coaching has been developed and is particularly suitable for young adults from 18 years to 58 years. It is practiced in Switzerland, France, England, Scotland, Italy, Spain, Portugal, the United States, Brazil, Argentina and Chile.
- personal training in a private studio in Belmont - private or group urban training - masai walking - home training - fitness after pregnancy - resumption of physical activity - muscle strengthening - cardio-vascular training - specific physical preparation - assisted stretching - massages - XL ball, XS ball, elastic, balance, ... Center Corpore Sano in Belmont-sur-Lausanne or traveling region Lausanne and Lavaux.
Hello Offers individual or individual coaching in a completely personalized group. Former high level skier, I have always been interested in sport in its various fields. Strengthened by my experiences in athletics and basketball, during a trip I became pesionate of Thai Boxing. I am 7 years old Professional boxer (48 fights, 42 victories 10 per knockout) Having a strong taste for human contact, my sessions are user-friendly and adapted to everyone: - Cross Fit / Fractioned - Cardio training - Muscle Strengthening - Weightloss - Fitness - Improvement Contact me if you would like more information
I am a sports coach with a diploma of state and I offer sports coaching sessions at home or outside. Possibility of operating also in fitness room according to the objectives. The work focuses on fitness, weight loss, muscle mass building, depending on the goals of each. We can also work on sports performances and / or preparations for competitions. The goal is to work according to the desire and the motivation of each one, taking care to maintain a good physical integrity and trying to achieve clear objectives in a minimum of time, or simply to practice a physical activity framed by being motivated / Boosted to be more regular than practicing alone. These are courses from one hour to one hour and a half. The courses are given on niches that you choose yourself in order to organize your schedule as you wish.
Trusted teacher: Hello, I suggest you to initiate yourself at the Stand Up Paddle on Lake Geneva or Lake Annecy :). The SUP makes the glide standing on the water accessible to all. I have two inflatable boards: a very versatile and a more fitness access that will allow you to evolve serenely on the water. I will show you how to prepare the board (inflate, place fin, adjust the paddle, launch) and then take you on the water for a paddle session (positioning, rowing, maneuvering) where we will have the opportunity to discuss everything By walking and spending at the same time;). Also amateur of photography I bring my camera with me during the sessions to take some pictures memories! The SUP paddle is a very complete sport both for the cardio and for the body (cladding, balance, musculation). It is also a great way to unwind after a day of class or work and vent your mind :) on the water.
Trusted teacher: Defend yourself Improve your reaction capacity Discover your possibilities of action Face situations of verbal, psychological and physical abuse Take insurance and dare to face Face your fears Open to everyone regardless of age, level or physical condition. Each self defense course lasts 3 hours, with a maximum of 15 participants. 2 INSTRUCTORS: Joël Mühlemann and Sara We organize for you or your company internships in Switzerland and in France Voisine
Trusted teacher: Holding a Federal Diploma of Teaching Judo and Jujitsu, I have already taught to a public of 3 to 40 years, in France, in Canada and the United States, which allowed me to acquire a varied experience . My specialization in Handisport and adapted sports has also given me the knowledge to teach people with disabilities. I offer perfectly adapted courses at your own pace, according to your desires and needs. The different subjects proposed: - Physical Strengthening: Fitness Maintenance - Judo: Traditional training - Projections, fixed assets - Jujitsu: Traditional training - Feet / fists, projections, fixed assets, submission -Self Defense: Self-defense and protection techniques - Chambara: Weapons Mastery (defense framework) I travel to Annemasse, Geneva and surroundings
Here are some other suggestions that might help you to find the right activity:
Trusted teacher: A private yoga class is the opportunity to work on a particular pathology, a life blockage or any other specific need. During a preliminary appointment, the pupil and the teacher decide on a course orientation on which a therapeutic session will be built. This interview is counted in the price of the private course. The private course itself takes place in this way: - Small time for discussion at the beginning to get in tune with the situation and verbalization of the orientation of the session - Private lessons (60 minutes) - Sharing time at the end and finalization of the intention. The private lesson takes place at the person's home.
Trusted teacher: Tuition, tuition duo Sports Coaching Muscle toning, weight loss, sports coaching helps achieve your goals by targeting the exercises. From sporty to beginner.Using weights, elastic, fitball Pilates The Pilates method is a body-friendly technique, which aims to bring a better understanding of your body and control your breathing, while improving physical abilities and working your deep back muscles and abs, which will develop Your flexibility and your posture.
I propose a sports coaching based on the crossing several methods: Musculation, cardio-training, and functional training. ** This type of training is for everyone. ** This is to increase your well-being and your performance in the active life, such as endurance, suppleness, strength, balance, explosiveness. ** Training in outdoor and according to indoor conditions.
Outdoor Functional Training à Lausanne et Morges. 2-3 mois d'entrainements intenses et variés coaché par un Personal Trainer professionnel. Tu veux un corps fit, te préparer à un événement sportive ou tout simplement te remettre en forme, rejoins-nous. Adapté à tous niveaux. 100% efficace - 100% fun - 100% addictif. Sur demande avec coaching alimentaire online et notre fameux guide de nutrition Bikini Fit. Contactez-nous, c'est avec plaisir que nous répondons à vos questions.
Coach sports graduate in sports sciences proposes different methods of training for: - Weightloss - Fitness - Muscular mass - Rehabilitation - Sports Performance Also I offer health check-ups or physical fitness for a more personalized follow-up. Nutritional plans are also available. Whether you are a person who just wants to move and cares about your well-being or an athlete who wants to achieve performance, I can help you achieve your goals. Do not hesitate to contact me for more details. Amar A.
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