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Private lessonsSport, Dance, Nutrition & WellnessSport, Dance, Nutrition & Wellness in Sint‑Pieters‑Leeuw

130 sport, dance, nutrition & wellness teachers in Sint‑Pieters‑Leeuw

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130 sport, dance, nutrition & wellness teachers in Sint‑Pieters‑Leeuw

(21 reviews)
Camille - BrusselsRecently active94€
94€✅EFFECTIVE COMMUNICATION FOR PERSONAL & PROFESSIONAL SOCIAL RELATIONS
Trusted teacher: ➤ From NVC (Non-Violent Communication) through the pragmatic tools of empathy and emotional intelligence. From personal to professional. From theory to practice with simulations. It is about putting in place rational tools to defuse conflicts and enter your comfort / security zone. In particular, simple techniques which make it possible to improve intimate, personal and professional relationships, or even to resolve and manage violent situations in a harmonious, effective and lasting way. ➤ Indeed, the objective is to improve personal / professional communication & overcome any resulting conflicts. So how do you get a clear message across and make a difference? ➤ More precisely, the objectives are to: 0. Understand and identify the issues / risks then find a balance between empathy and conviction 1. Use interpersonal communication techniques resulting from mediation to defuse tensions and gain distance 2. Dissociate the relational and the nature of the disagreement - Overcome cognitive and psychological obstacles 3. Acquire the techniques of self-defense and mastery without hurting and being injured 4. Face and then defuse difficult behaviors (blackmail attempts, threats, destabilization) or even dangerous with a mediation strategy 5. Develop conflict management and negotiation skills, alternating attentive listening, active speaking and rationality in the face of the limited rationality of the angry individual. ➤ Whether your objective is personal or professional, defusing conflicts, negotiating and speaking relevant and successful must always be effective and efficient, with clear, simple and powerful messages, creating an adequacy between the message received and the message sent. Consistency between form and substance. ➤ So, how to listen and be listened to, convince and be impactful, challenge and mark the spirits, enhance its content, address its audience effectively and optimize the quality & clarity of the exchange / message? It is precisely a question of going through, applying and deploying practical and effective techniques of verbal and non-verbal communication. ➤ Thus, mastered, the practical method allows, through a set of simulations and scenarios based on your daily experience supporting pragmatic & concrete techniques, to improve self-confidence, self-confidence, but also to work on one's leadership & charisma. ➤ So, in this context, after having precisely defined your objective & gone through the blockages encountered, here are some examples of themes covered through concrete techniques & a targeted methodology: ✓Practical tools to perfect your rhetoric/repartee ✓Decode and use the practical communication tools of great leaders ✓Fundamentals (practices) of eloquence but also of public speaking (intonation, gaze, gestures, elocution, range, emotions, pronunciation, development of one's own style of charisma) to ensure consistency between substance & form ✓Fundamentals of Body Language to support and not interfere with the speech while being convinced & convincing. ✓ Highlighting their speech & promoting their speaking to arouse interest, by building on their strengths. ✓Creation of a coherence between the message emitted & the message received in order to improve its speech and in fact, its professional/personal relations. ✓Management of Q&A sessions & external reactions during an intervention or an oral exchange. ✓Practical tools to put your interlocutor at ease and appear friendly/interested. ✓To succeed in a negotiation/mediation. ✓On the one hand, learning to say 'no' simply in three steps AND on the other hand, getting people to say 'yes'. ✓To turn sentences into positive AND constructive. ✓To manage conflicts (eg 'assertive' communication techniques, eg CNV techniques - Non Violent Communication). ✓To put NLP (neuro-linguistic programming) at the service of communication. ✓To adopt effective, simple, fair and engaging language. ✓To use sentences, turns of phrase & expressions allowing to be precise, simple, effective & challenging. ✓To manage your personal & professional relationships with, for example, the preparation of your ratings. ✓Make your hypersensitivity a strength to tame your abilities. ✓Listening proactively and expressing / conveying ideas / message clearly. ✓ Avoid letting your emotions show through and propose a constructive solution to problems, while drawing on your own relational skills. ✓Be better equipped to recognize and immediately remedy situations that weaken their authority and affect their ability to communicate effectively. ✓Enhance their potential for expression and creativity (often underestimated until now) and 'apparent' sociability ✓Develop not necessarily self-confidence, but the 'appearance' of self-confidence, refine one's listening to respond adequately, open up to the resources of the imagination, free oneself from the rational to then structure one's speech. ✓Relate their communication objectives (project, institution, values, ideas, demands, etc.) to the form of their expression. ✓Learn and put into practice persuasive communication techniques and better understand the perception that others have of oneself. In order to improve his skills of 'self-presentation' and conveyed image. ✓Practical techniques to foster the engagement of the other party. ✓Strengthen the structure of its communication and develop a convincing argument in order to sell its ideas and projects. (...) ➤ In short, each session combines techniques & practice exercises adapted to your everyday situations (filmed with your agreement in order to be reviewed, commented on, decoded together live), so that you can put them into practice immediately, this from the 1st session. ➤ THE CONSULTANT TRAINER Trained in a Grande Ecole post-preparatory European classes & Ivy League university in the United States, our teacher has specialized and has worked for more than 15 years, in Europe and North America, in the field of communication, in renowned international public and private establishments, intervening in forums and conferences, & oriented towards pedagogy and careful methodology. ➤ LOCATION, TIMETABLE ✓ Locations: Geneva-Lausanne-Fribourg-Zurich-Neuchâtel-Lugano-Montreux-Basel-Neuchâtel-Bern-Lucerne-Brussels-Luxembourg-Paris-Lyon. But currently, these sessions continue to be offered by videoconference in the current context and in accordance with general demand which is almost unanimous on this subject. ✓ Indeed, apart from the classic advantages of videoconferencing (time saving related to travel & their unforeseen events, eco-responsibility, increased schedule flexibility, etc.), the quality of the session & the interaction remain identical. In addition, the entire exchange, notes and recommendations are immediately transcribed on the dedicated chat. ✓ To support us among ourselves & to be pleasant to you in this sustainable / particular period and in a spirit of solidarity, the fees are temporarily reduced and will not increase after the start of our sessions. ✓ Languages: French/English. ✓ The progress following these private sessions is perceptible from 1 to 2 sessions (*2024 study). ✓ As other people do regularly, you can also please your loved ones by offering gift vouchers available all year round. PROGRAM ✓ A la carte program: evaluated and adapted to each need.
Communication skills · Life coaching · Relationships
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(1 review)
Camille- - BrusselsRecently active84€
84€INTENSIVE PRIVATE LATIN DANCE LESSONS (SALSA, BACHATA MERENGUE, CHACHA, CARIBBEAN ZOUK, KUDURU-AFRICAN DANCE, BRAZILIAN ZOUK)
Trusted teacher: Private lessons / intensive training in Latin Dances (Cuban Salsa, Salsa Porto / LA, Bachata, Merengue, Chacha, West Indian Zouk, Kuduru-African dance, Brazilian Zouk*) (* = it's THE dance of the moment that paradoxically has nothing zouk or anything Brazilian - today it's pop music for two, mixing creativity, sensuality, air fluidity that plays a lot with the movements of bust, head and body undulations.) METHODOLOGY Learn dance and let talk about your body / emotions, make the difference in the evening ("social dancing") or prepare an event (wedding for example): Focused on pedagogy, technique and pleasure, the dance space offers personalized and individualized courses of Salsa (porto on 1, Cuban), Bachata, Merengue, Kuduru-African dance, Zouk Antillais, Zouk Brazilian (pop music) (...) according to your desires. Objective: to adapt to your request and your desire. In the eyes of many neophytes, a couple who dance well performs spectacular figures. To dance is to tell / live together a story, to produce beauty in movement and to make the steps, the attitudes and the connections between the various actions aesthetic / harmonious. This fluidity is born of emotion, felt and transmitted. Simplicity, communication, listening, sharing, emotion, valorization of the other: it is, in addition to technical knowledge (body expression, rhythmic, visual), what you will improve during this training at evolutive levels. In a friendly atmosphere, you will be taken in hand whatever your initial level. Objective: a combination between on the one hand, intuition / feeling / improvisation and on the other hand, technique. It is possible to take the course in couple or solo. According to your desire, it is possible to propose 70% of a 1st dance, 30% of another complementary dance, the bases of the one influencing the other. Whether you're preparing "choreography" for a special event (wedding, birthday, work, etc.), a show, or just looking to improve your skills to impress on the dance floor, the end learning of these classes is to : * perform a beautiful interpretation of the music with appropriate movements, in addition to performing a dynamic work that involves a footwork and body movements adapted * execute an appropriate technique that will allow you to shine quickly on the dance floor, relying on the strong point of private lessons * Set up style, movement, footwork, and adjusted body coordination, allowing for rapid dance progression, while taking advanced base steps and a variety of movements, allowing you to not only acquire a sensual style but also to improve his own improvisational abilities, focusing on the characteristics of modern dance. * work on your balance, your musicality, your body strength (...), while having fun, while you train and radically improve your body coordination. In summary, these courses are at the beginner level (basic steps with some general variations), intermediate (faster speed and more concentration on technique, body mechanics, control, footwork, posture, balance and more complex movements) or advanced (for slightly more experienced dancers). Statistically, the progression following these private sessions is quickly noticeable, from 2 or 3 sessions *. (* study 2020) To respond to requests received, it is indeed possible to offer this course (birthday, party, christmas, event ...) to the person of your choice. TEACHER / TRAINER Trained at the Grande Ecole post-preparatory classes & Ivy League University in the United States, our teacher trainer has specialized and worked for more than 15 years, in Europe and North America, in the field, in renowned international public and private establishments, regularly participating in forums and conferences, and also offering personalized INDIVIDUAL support, with pedagogy and meticulous methodology as the watchwords. ➤ PLACE, TIMETABLE, PRICES ✓ Locations: Geneva-Lausanne-Fribourg-Zurich-Neuchâtel-Lugano-Montreux-Basel-Neuchâtel-Bern-Lucerne-Brussels-Luxembourg-Paris-Lyon. But currently, these sessions continue to be offered by videoconference in the current context and in accordance with general demand which is almost unanimous on this subject. ✓ Indeed, apart from the classic advantages of videoconferencing (time saving related to travel & their unforeseen events, eco-responsibility, increased schedule flexibility, etc.), the quality of the session & the interaction remain identical. In addition, the entire exchange, notes and recommendations are immediately transcribed on the dedicated chat. ✓ To support us among ourselves & to be pleasant to you in this sustainable / particular period and in a spirit of solidarity, the fees are temporarily reduced and will not increase after the start of our sessions. ✓ Languages: French/English. ✓ The progression following these private sessions is perceptible from 1 to 2 sessions (*study 2022). ✓ As other people do regularly, you can also please your loved ones by offering gift vouchers available all year round. CONTACT / PROGRAM ✓ A la carte program: evaluated and adapted to each need.
Bachata · Salsa dance · Dance
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(3 reviews)
Thomas - Anderlecht44€
44€Private fitness classes, English and / or French boxing, bodybuilding and strengthening
Trusted teacher: Hello champions! You want: - Exercising and decompressing - Tone you up - Burn fat and calories - Improve your physical performance (endurance, cardio, etc.) - Gain muscle mass - Discover a new discipline - Learn to defend yourself - While adapting your schedule Do not go further ! After 15 years of French boxing (or "savate"), competitions in technique and combat, as well as sports coaching, I offer: - private sports coaching (1 to 2 people) - private English and/or French boxing lessons (4 people maximum for better progress) - 1h or 2h - at the EEBIC building (at the Erasmus metro station) - available from Monday to Sunday French boxing or "savate" was born in France in the early 19th century to meet the demand for safety in the streets while offering intense physical activity. To caricature, the savate is a combat sport using the art of boxing for fists and different martial arts for the feet (but is the only sport where kicks are worn while wearing shoes). Today, French boxing, in addition to being taught to French brigades, has become a competitive sport in its own right. Although not much publicized, it is considered as: - a complete effective combat sport, - among the most technical (each movement requires a particular decomposition to allow to execute fast shots, specifying with a significant impact) and - tactics (learning to influence the behavior of your opponent and what movements to make). So if you want to learn French and/or English boxing and/or exert yourself to feel proud and full of energy and/or become/feel even more beautiful than you already are, don't hesitate to contact me. contact. Thomas.
Boxing · Fitness · Sport coaching
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(17 reviews)
Dimitri - Brussels52€
52€Self Defense, Sports Coaching, Personal Training
Trusted teacher: Private Self Defense Lessons PRO-TECT system based on the art of jiu-jitsu and Kung-fu. Specialized course on different attacks: Techniques for mastering strike attacks, Techniques for controlling attacks by brutal grip (grabbing of limbs, grabbing of clothing, grabbing and tearing of hair or even tearing of bags, Techniques for mastering attacks on the ground (you are brutalized on the ground or you undergo an attempted rape,) Self defense classes for women: You are a woman, do you think you are weak? It's wrong ! Do you think a man can control you? It's wrong ! Do you think that faced with the rage and strength of a man, you are incapable of defending yourself? Well that’s FALSE! You will learn to face anyone, any type of attack and in any place. You will not give a chance to anyone who will try to attack or rape you. Courses adapted for law enforcement: You are a police officer or security agent and you want to improve your control techniques over an attacker and deal with different types of attack. The course can be adapted to your requests. Anti-aggression, anti-bullying courses: You are being harassed, you want to defend yourself against acts of violence, you want to boost your self-confidence and not be afraid of any aggressor who seems stronger than you. The PRO-TECT self defense course is made for you. Course given by teacher, 3rd dan black belt in Japanese JIU JITSU, black belt in WING CHUN Kung -fu and 1st dan black belt in BRASILIAN JIUJ ITSU, The course is given at my personal dojo. For the effectiveness of the course, I cannot accept more than three participants at the same time.
Self defense · Sport personal trainer · Sport coaching
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Sophie - Brussels19€
19€FR/EN - Yoga for all! - Inviting Hatha, Vinyasa & Yin Yoga Classes: Suitable for first timers, intermediates, advanced - Tailored to You.
Trusted teacher: Hello to everyone! I'm Sophie, a yoga teacher who recently graduated from the Yoga Room Academy in Brussels (200 hours including tax). I am starting to teach formally, but my passion for yoga has been with me for many years, and I have been fortunate to share my teaching with friends, family and in groups. Starting my teaching practice, I am very grateful to be able to share these moments and learn with each new student! My classes and teachings cover Hatha, Vinyasa and Yin yoga - I like to incorporate a little something for everyone. Each style brings its own special touch, but for me the main thing is to create a space where you can move, breathe and just be. With me, yoga will be more than physical postures; we will also delve into meditation, breathing and mindfulness. No need for perfect postures or Instagram-worthy flexibility here, or being the yoga studio stereotype. It is important to me that the courses will reflect you, embracing your unique background, your needs and aspirations. Whether you are a seasoned yogi or a total beginner, you are welcomed with open arms, and I will make sure to create an experience tailored to where you are coming from. I emphasize a good relationship with my students, guiding them to connect with their body, rather than doing an exercise class. At the end of each class, I hope that you will have found a moment of well-being, relaxation and relaxation! ------- Hi I'm Sophie, I am a recent graduate yoga teacher from the Yoga Room academy in Brussels, with a 200-hour certification. Though I'm starting formal teaching, my passion for yoga has been a constant companion, and I've been sharing my teaching with friends, family, and groups. As I'm beginning my formal teaching, I'm very humble and grateful to be sharing these moments and learning with every new students! My teaching and classes range from Hatha, Vinyasa, and Yin yoga – a little something for everyone. Each style brings its own special treat, but the most important thing is to create a space where you can move, breathe, and simply be. With me, yoga will be more than the physical postures; we'll also delve into meditation, breathwork, and mindfulness. No need for perfect poses or Instagram-worthy flexibility, or being the stereotypical studio yogi. The classes will be about who you are, embracing your unique journey, your needs and aspirations. Whether you're a seasoned yogi or a total newbie, you're welcome with open arms, and I'll make sure to create a catered experience for where you're coming from. I prioritize building a relationship with my students and guiding them to connect with their bodies on a deeper level, rather than a simple workout. At the end of each class, I hope students will find a moment of self-care, fun, and relaxation!
Yoga
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Laurane - Saint-Gilles46€
46€Professional circus/dance artist, gives lessons to gain self-confidence with movement, dance and creativity. (Aerial hoop option)
Trusted teacher: 🍀 This is a class for all levels, it is centered on the pleasure of dancing and feeling your free body in motion, without judgment and by valuing our forces present in us, too often ignored. Through a playful and personalized framework, I offer exercises from my circus practice and as a dancer and I adapt to the needs of the person depending on the time, number of sessions we have together. I have a very large living room with hardwood floors that allow you to move around with ease and space perfectly. 🍁 My desire during these classes and to be able to bring the person a benevolent and encouraging look as well as several tools to gain self-confidence with movement, dance and your dancing body. To help him develop his own body language and discover/deepen another relationship to his body, another way of listening. I base myself on his desires to offer him explorations, exercises, discussion times... 🌸 Whether it's just for the pleasure of dancing, or the desire to create a video with dance, or a presentation, my goal is to provide the necessary support so that the person trusts themselves and leaves with new tools. for her. 🌻Through my practice, I take into account both the physical aspect and the psychological aspect: the feeling, our experience, the insecurities or beliefs that block us, the judgment we put on ourselves.... I am convinced that all these data are linked with our relationship to the body, to the breath, to the voice and that it is important to take them into account and take care of them. (((((🤸‍♂️I also offer courses to deepen your practice with the AERIAL HOOP but not having places and the material on me, I can only offer it to people who already have the material or a training place available! I will of course agree to move with them as far as possible :) )))))) So, if you are looking to develop your relationship to movement and to your sensitive and dancing body, do not hesitate to contact me! My schedules often change, don't hesitate to contact me directly rather than looking at the schedule! 🌼 Availability: I am often abroad for work but do not hesitate to contact me and we will try to find suitable dates!
Dance · Circus arts
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Richard - Koekelberg61€
61€BACHATA Intense Training and technical Inter/Advance
Trusted teacher: ⭐️⭐️ Special INTENSE Bachata course at intermediate/advanced level. ⭐️⭐️ 🤜 (3 hours of non-stop session every week) ★Warm up ★Work ★Stretching 👉O'DANCE School offers you the opportunity to realize your dreams with professional coaching with the Artistic Director, Mr Mike O. and his 25 years of experience. Come and discover the new DCM methodology (Competence Mike device) for progressive learning with guaranteed results. 😍 Several regional and international teachers have passed through the hands of Mike O. 👌 Entry criteria: ✅Ambitious ✅Motivated ✅Enduring ✅ Rigor ✅Minimum intermediate level required. ✅ Surpass yourself 👉Training disciplines: ⭐️Posture ⭐️Elegance and attitude ⭐️Finishing the movement ⭐️ Carried, acrobatic and aesthetic figure ⭐️Self-confidence ⭐️Shine/Couple movement ⭐️Ladys and Men styling 👌 Objective of the training: ★Enriching teamwork and DCM pedagogical coherence. ★Strengthen professional practice dance, new dynamic, generate enthusiasm, interdisciplinary installed structurally. ★ Precise reference: clarify, harmonize practices, division into units, validation of achievements by educational unit, regular formative evaluations during training. ★ Well-defined objectives Place limited max 16 people or 8 couples per training.
Dance · Bachata · Ballroom dance
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Our students from Sint‑Pieters‑Leeuw evaluate their Sport, Dance, Nutrition & Wellness teacher.

To ensure the quality of our Sport, Dance, Nutrition & Wellness teachers, we ask our students from Sint‑Pieters‑Leeuw to review them.
Only reviews of students are published and they are guaranteed by Apprentus. Rated 4.8 out of 5 based on 136 reviews.

Tutoring and Test Practice: Maths/Economics/Geography/History/Political science classes (Etterbeek)
Komal
Komal really helped me with my lessons, she adapted to my rhythm. I really needed a lot of help and thankfully she helped me and I passed my exam. She is a great tutor and would be a great teacher, I really recommend to have as your tutor. I am so thankful to have met her she is a wonderful person and very kind, I can’t thank her enough... thank you Komal.
Review by MHIA
Boxing / kickboxing for all levels in Brussels and surroundings (Vilvoorde)
Simon
Simon is a great instructor. Very professional. Highly recommended for beginners, intermediate and advanced boxers. Classes are demanding and offer an opportunity for rapid improvement of your skills. Again, highly recommended for anybody seriously interested in kick boxing.
Review by MICHAŁ
Salsa Class with Prof and Colombian Coach learn and practice! (Forest)
Daniela
Natural dancer. And also natural teacher! I had 10 classes with Daniela, they were fun, enjoyable and her attention to details greatly helped me to progress, that's despite that I started the classes as an absolute beginner to dancing generally. Top teacher.
Review by IHAB

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