Trusted teacher: In the class, we will focus on physical, mental, and spiritual health. I will also help you to plan a diet in interested. And with consistency in practice, you can reverse the process. With time, you will feel better. All I need is a commitment to your own health and faith. The Role of Yoga in Cardiac Health The position of yoga in cardiac health is increasingly diagnosed and appreciated for its holistic approach to improving cardiovascular well-being. right here are a few key components of how yoga can advantage cardiac health: Blood stress management: Yoga and relaxation techniques, together with deep respiratory and meditation, can assist in reducing strain levels. lowering pressure can, in flip, reduce blood pressure, which is a sizable chance aspect for coronary heart disease. cholesterol and Lipid Profile improvement: Studies have shown that everyday yoga practice can lead to a decrease in serum cholesterol levels, triglycerides, and unfastened fatty acids. those upgrades in lipid profiles contribute to a healthier cardiovascular gadget. Blood Glucose control: Yoga and conscious respiration sporting activities can also help modify blood glucose stages, which is essential for people with diabetes or those susceptible to developing diabetes, as out-of-control blood sugar can contribute to heart troubles. Weight management: Yoga may be a powerful tool for weight management. ordinary yoga exercise, blended with a balanced weight-reduction plan, can assist individuals in maintaining a healthy frame weight. obesity is a chance component for heart disorders, so weight control is crucial for cardiac fitness. bodily fitness: The physical postures (asanas) in yoga assist in improving flexibility, power, and standard physical health. A more potent, extra flexible frame can better support heart fitness and typical well-being. stress discount: Chronic pressure is known to have detrimental outcomes on the heart. Yoga promotes rest and decreases pressure through techniques like mindfulness, meditation, and deep respiratory sporting events. this will make contribute to better cardiac health by lowering the impact of stress-associated hormones on the frame. efficiency and well-being: As you mentioned, yoga can enhance one's overall performance and experience of well-being. Feeling physically and mentally nice can positively affect cardiac fitness by using promoting a fine outlook and inspiring healthier lifestyle choices. As a part of a complete technique for cardiac health, a wholesome weight loss plan, rich in fruits, vegetables, complete grains, and lean proteins, can supplement the blessings of yoga and support cardiovascular wellness. Consistency and commitment: Normal and regular yoga exercise is prime to reaping the blessings. It calls for commitment to at least one's health and faith within the process. Over time, people may also enjoy upgrades in their cardiac fitness and a standard experience of well-being. In conclusion, yoga plays a precious function in promoting cardiac health by using addressing bodily, mental, and religious aspects of properly being. Combining yoga with a heart-wolesome food plan and making a dedication to everyday practice can be a powerful manner to manage and improve cardiovascular health. however, it is vital to discuss with a healthcare expert earlier than starting any new exercise or dietary regimen, mainly when you have current cardiac problems or fitness issues. This will be a tailor-made class for you! Let's see you on Mat. NAMASTE!
Sport, dance, nutrition & wellness lessons in Switzerland
Find your perfect private sport, dance, nutrition & wellness tutor in Switzerland.
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255 sport, dance, nutrition & wellness teachers in Switzerland
Yannick - GenevaRecently active44Fr
Trusted teacher: I welcome you kindly and I am here to listen to you so that it is always a pleasant moment. You present to me your background as well as your current situation. With this information I analyze your state of health, take an assessment and create an adapted transformation program with advice on nutrition and personal development. My goal is to make you “a healthy mind in a healthy body”.
Sport personal trainer · Sport coaching · Fitness
Pt - Geneva161Fr
Want to discover the pleasure of being trained by a professional coach? I provide you with various individual or group sports coaching services. Depending on your objectives, I establish individual programs. Home sports teacher, I personally accompany you during your sports sessions, and provide you with individual monitoring. The program that I offer you is developed based on your physical abilities, your availability and your pace. Whether you want to lose weight or get in shape, your individual sports coach will help you achieve your goal. Throughout your sessions, I will provide you with the necessary advice and motivate you to improve your physical performance. I am at your disposal, whether you want to train at home, in the gym or outdoors.
Sport coaching · Kickboxing (kick boxing)
Espace - Lausanne89Fr
Trusted teacher: ➤ From NVC (Non-Violent Communication) through the pragmatic tools of empathy and emotional intelligence. From personal to professional. From theory to practice with simulations. It is about putting in place rational tools to defuse conflicts and enter your comfort / security zone. In particular, simple techniques which make it possible to improve intimate, personal and professional relationships, or even to resolve and manage violent situations in a harmonious, effective and lasting way. ➤ Indeed, the objective is to improve personal / professional communication & overcome any resulting conflicts. So how do you get a clear message across and make a difference? ➤ More precisely, the objectives are to: 0. Understand and identify the issues / risks then find a balance between empathy and conviction 1. Use interpersonal communication techniques resulting from mediation to defuse tensions and gain distance 2. Dissociate the relational and the nature of the disagreement - Overcome cognitive and psychological obstacles 3. Acquire the techniques of self-defense and mastery without hurting and being injured 4. Face and then defuse difficult behaviors (blackmail attempts, threats, destabilization) or even dangerous with a mediation strategy 5. Develop conflict management and negotiation skills, alternating attentive listening, active speaking and rationality in the face of the limited rationality of the angry individual. ➤ Whether your objective is personal or professional, defusing conflicts, negotiating and speaking relevant and successful must always be effective and efficient, with clear, simple and powerful messages, creating an adequacy between the message received and the message sent. Consistency between form and substance. ➤ So, how to listen and be listened to, convince and be impactful, challenge and mark the spirits, enhance its content, address its audience effectively and optimize the quality & clarity of the exchange / message? It is precisely a question of going through, applying and deploying practical and effective techniques of verbal and non-verbal communication. ➤ Thus, mastered, the practical method allows, through a set of simulations and scenarios based on your daily experience supporting pragmatic & concrete techniques, to improve self-confidence, self-confidence, but also to work on one's leadership & charisma. ➤ So, after having precisely defined your objective & gone through the blockages encountered, here are some examples of themes covered through concrete techniques & a methodology: ✓Tools and deployment of conflict management tools, including NVC ✓ Perfecting your rhetoric / repartee ✓Body Language fundamentals to support and not interfere with speech while showing conviction & convincing, thus ensuring consistency between content & form ✓Techniques to put the interlocutor at ease and appear friendly / interested ✓To succeed in negotiation / mediation ✓To learn to say 'no' in three steps AND get them to say 'yes' ✓To turn sentences into positive AND constructive ✓To put NLP (neuro-linguistic programming) at the service of non-violent communication ✓To adopt an effective, simple language, just by engaging ✓To use sentences, turns & expressions to be precise, simple, effective & challenge (…) ➤ In short, each session combines techniques & practice exercises adapted to your everyday situations (filmed with your agreement in order to be reviewed, commented on, decoded together live), so that you can put them into practice immediately, this from the 1st session. ➤ THE TRAINER Trained in a Grande Ecole post-preparatory European classes & Ivy League university in the United States, our teacher has specialized and has worked for more than 15 years, in Europe and North America, in the field of communication, in renowned international public and private establishments, intervening in forums and conferences, & oriented towards pedagogy and careful methodology. -Apart from the classic advantages of videoconferencing (time savings related to travel, eco-responsibility, increased scheduling flexibility, etc.), the quality of the session & the interaction remain the same. In addition, the notes taken during the sessions are immediately transcribed on the session chat and are automatically transmitted to you so that you can browse them during and after the session if you wish. - Hourly fees: To support each other and to be pleasant to you in this period of covid19 and in a spirit of solidarity, the fees have been temporarily reduced. But this fixed price will not increase after the start of the sessions. -Sessions in English / French -As other people do regularly, you can also please your loved ones by offering gift vouchers available all year round.
Relationships · Life coaching
William - Versoix29Fr
Trusted teacher: Sporting is one of the best ways to forge a steel mind. This requires intense work, done regularly and assiduously. We will work so that you become the best version of yourself. I will base my work on the skills of each and its goals so that everyone can feel comfortable in their bodies and in their minds. The sessions will be adapted to your physical skills so that you can improve over the long term, we will always focus on the quality of work in the face of the amount that is not always synonymous with good work.
Sport coaching · Self-improvement · Fitness
Manuel - Horgen132Fr
I teach Yoga with a focus on wellbeing, personal development and community. In my classes students from all levels learn about breathing techniques, develop strength and flexibility, smile and laugh while they explore their capabilities and connect with each other. I help my students by encouraging them to go a little bit beyond their comfort zone, hence I focus on Power Yoga to develop strength. In this 1 hour class we will focus on your personal goals. They might be reaching a fitness level, increasing mobility, reducing, stress, or probably all of them! Because these are key components to your health and happiness. Once you have them, you will never want to let them go. We will tailor the journey to your own path and work together to achieve it. My experience as a Yoga teacher and fitness instructor expand across corporate classes at Google, private classes and Yoga events in the city of Zurich.
Yoga · Fitness
Amar - Geneva132Fr
Trusted teacher: ***Have you had an injury or surgery?*** ***Having trouble recovering the functionality of your damaged joint or muscle?*** ***Do you want to return to your sport at the level of your initial practice?*** ***Do you want to have professional and adapted support?*** I offer you professional and totally adapted care in order to resume your sport in a safe and optimal way. With Rehabilitation by a professional you: 1- reduce the risk of recurrence 2- prevent reproducing offsets 3- improve proprioceptive control and technical gestures 4- regain your self-confidence 5- regain a taste for your sports practice without being excluded from the group After an injury or surgery, it is essential that you resume your sport or physical activity very quickly. It is also important that you are physically and mentally fit for a return to sport. For almost 20 years now, I have accompanied various sportsmen in their quest to regain the pleasure of sport. I offer adapted and individualized solutions. Feel free to contact me for more information!
Matt - Rolle88Fr
Trusted teacher: I am a brown belt in Brazilian jiu-jitsu. I have been training and competing for 11 years and I want to share my passion with as many people as possible, since I truly believe in the value of the numerous benefits Brazilian jiu-jitsu has to offer, both on and off the mats for self-defense and self-improvement. The focus of the class will depend on the skill level and experience of the student and what the student wishes to develop. The class is open to men, women and children and will typically involve a warm-up/stretching, drills/technique and sparring. I offer to train you in the comfort of your own home, if you have the space, or in an outdoor location such as a park near your location. I bring my personal training mats to your location. I look forward to meeting you and sharing the mats with you!
Self defense · Sport coaching · Self-improvement
Franzi - Lancy95Fr
Yoga classes for beginners and intermediate Yogis. Building more flexibility and strength, while calming the mind. I set the focus on individual needs and goals of the client. I offer introduction classes for beginners with detailed explanations of poses and variations, Vinyasa flows and Rocket Yoga. The class ends with Savasana and breathwork. Let’s meet on the mat! Yogakurse für Anfänger und Fortgeschrittene, Atemübungen und Meditation. Yoga für Anfänger und Fortgeschrittene Yogis, für mehr Flexibilität und Kraft, während der Geist zur Ruhe kommt. Ich setze den Fokus auf die individuellen Bedürfnisse und Ziele des Kunden. Ich biete Einführungskurse für Anfänger mit detaillierten Erklärungen der Yoga Haltungen und Variationen, Vinyasa-Flows und Rocket Yoga. Die Stunde endet mit Savasana und Atemübungen. Wir sehen uns auf der Matte!
Yoga · Meditation
K-mi - Lausanne79Fr
Trusted teacher: Private lessons / intensive training in Latin Dances (Cuban Salsa, Salsa Porto / LA, Bachata, Merengue, Chacha, West Indian Zouk, Kuduru-African dance, Brazilian Zouk*) (* = it's THE dance of the moment that paradoxically has nothing zouk or anything Brazilian - today it's pop music for two, mixing creativity, sensuality, air fluidity that plays a lot with the movements of bust, head and body undulations.) METHODOLOGY Learn dance and let talk about your body / emotions, make the difference in the evening ("social dancing") or prepare an event (wedding for example): Focused on pedagogy, technique and pleasure, the dance space offers personalized and individualized courses of Salsa (porto on 1, Cuban), Bachata, Merengue, Kuduru-African dance, Zouk Antillais, Zouk Brazilian (pop music) (...) according to your desires. Objective: to adapt to your request and your desire. In the eyes of many neophytes, a couple who dance well performs spectacular figures. To dance is to tell / live together a story, to produce beauty in movement and to make the steps, the attitudes and the connections between the various actions aesthetic / harmonious. This fluidity is born of emotion, felt and transmitted. Simplicity, communication, listening, sharing, emotion, valorization of the other: it is, in addition to technical knowledge (body expression, rhythmic, visual), what you will improve during this training at evolutive levels. In a friendly atmosphere, you will be taken in hand whatever your initial level. Objective: a combination between on the one hand, intuition / feeling / improvisation and on the other hand, technique. It is possible to take the course in couple or solo. According to your desire, it is possible to propose 70% of a 1st dance, 30% of another complementary dance, the bases of the one influencing the other. Whether you're preparing "choreography" for a special event (wedding, birthday, work, etc.), a show, or just looking to improve your skills to impress on the dance floor, the end learning of these classes is to : * perform a beautiful interpretation of the music with appropriate movements, in addition to performing a dynamic work that involves a footwork and body movements adapted * execute an appropriate technique that will allow you to shine quickly on the dance floor, relying on the strong point of private lessons * Set up style, movement, footwork, and adjusted body coordination, allowing for rapid dance progression, while taking advanced base steps and a variety of movements, allowing you to not only acquire a sensual style but also to improve his own improvisational abilities, focusing on the characteristics of modern dance. * work on your balance, your musicality, your body strength (...), while having fun, while you train and radically improve your body coordination. In summary, these courses are at the beginner level (basic steps with some general variations), intermediate (faster speed and more concentration on technique, body mechanics, control, footwork, posture, balance and more complex movements) or advanced (for slightly more experienced dancers). Statistically, the progression following these private sessions is quickly noticeable, from 2 or 3 sessions *. (* study 2020) To respond to requests received, it is indeed possible to offer this course (birthday, party, christmas, event ...) to the person of your choice. TEACHER / TRAINER Trained at the Grande Ecole post-preparatory classes & Ivy League University in the United States, our teacher trainer has specialized and worked for more than 15 years, in Europe and North America, in the field, in renowned international public and private establishments, regularly participating in forums and conferences, and also offering personalized INDIVIDUAL support, with pedagogy and meticulous methodology as the watchwords. ➤ PLACE, TIMETABLE, PRICES ✓ Locations: Geneva-Lausanne-Fribourg-Zurich-Neuchâtel-Lugano-Montreux-Basel-Neuchâtel-Bern-Lucerne-Brussels-Luxembourg-Paris-Lyon. But currently, these sessions continue to be offered by videoconference in the current context and in accordance with general demand which is almost unanimous on this subject. ✓ Indeed, apart from the classic advantages of videoconferencing (time saving related to travel & their unforeseen events, eco-responsibility, increased schedule flexibility, etc.), the quality of the session & the interaction remain identical. In addition, the entire exchange, notes and recommendations are immediately transcribed on the dedicated chat. ✓ To support us among ourselves & to be pleasant to you in this sustainable / particular period and in a spirit of solidarity, the fees are temporarily reduced and will not increase after the start of our sessions. ✓ Languages: French/English. ✓ The progression following these private sessions is perceptible from 1 to 2 sessions (*study 2022). ✓ As other people do regularly, you can also please your loved ones by offering gift vouchers available all year round. CONTACT / PROGRAM ✓ A la carte program: evaluated and adapted to each need.
Bachata · Salsa dance · Dance
Taulant - Zurich87Fr
Trusted teacher: This class is for beginners intermediate or advance players. Private lessons include: ground stroke, net play, footwork, serving (flat, slice, top spin), returning serves (forehand, single handed backhand, double handed backhand), strategy, tennis specific fitness, balance, speed strength, backhand, approach shot and overhead shot. If you are an absolute beginner, don´t worry, a lot of my previous members are really good player now.
Tennis · Sport coaching
Sabrina - Geneva132Fr
Do you want to lose weight, tone up, and/or improve your cardio? Are you looking for someone who pushes you to surpass yourself? Give you confidence in yourself again? I am the coach you need! My programs will be closely linked to your own objectives (previously defined together during our first session). Always remember that your goals are mine too! Those curious about English boxing will also be able to discover this discipline during a cardio-boxing session. These courses are intended for beginners-intermediates.
Wendy - Neuchâtel46Fr
Trusted teacher: I base my lessons on fun and step by step. Teaching dance is for me to support students in the perception of their bodies. My pedagogy consists in allowing them to feel their movement themselves. The dance class is a special moment, a time of discovery, of pleasure which, admittedly, requires rigor, precision, investment and involvement but also allows everyone to develop their creativity and their own expression in the world.
Camille - Lausanne89Fr
Trusted teacher: ➤ From NVC (Non Violent Communication) to pragmatic tools, empathy and emotional intelligence. From personal to professional. From theory to practice with simulations. It's about putting in place rational tools to defuse conflicts and enter your comfort / security zone. In particular simple techniques which make it possible to improve its intimate, personal, professional relations to even solve and manage violent situations in a harmonious, effective and durable way. ➤ Indeed, the objective is to improve personal / professional communication & overcome any resulting conflicts. So how do you get a clear message across and make a difference? ➤ More precisely, the objectives are to: 0. Understand and identify the issues/risks then find a balance between empathy and conviction. 1. Use interpersonal communication techniques resulting from mediation to defuse tensions and gain distance. 2. Dissociate the relational and the nature of the disagreement - Overcome cognitive and psychological obstacles. 3. Acquire the techniques of self-defense and mastery without hurting and being hurt. 4. Face then defuse difficult behaviors (attempts at blackmail, threat, destabilization) or even dangerous with a mediation strategy. 5. Develop conflict management and negotiation skills, alternating attentive listening, active speaking and rationality in the face of the limited rationality of the angry individual. ➤ Whether your objective is personal or professional, defusing conflicts, negotiating and speaking relevant and successful must always be effective and efficient, with clear, simple and powerful messages, creating an adequacy between the message received and the message sent. Consistency between form and substance. ➤ So, how to listen and be listened to, convince and be impactful, challenge and mark the spirits, enhance its content, address its audience effectively and optimize the quality & clarity of the exchange / message? It is precisely a question of going through, applying and deploying practical and effective techniques of verbal and non-verbal communication. ➤ Thus, mastered, the practical method allows, through a set of simulations and scenarios based on your daily experience supporting pragmatic & concrete techniques, to improve self-confidence, self-confidence, but also to work on one's leadership & charisma. ➤ So, after having precisely defined your objective & gone through the blockages encountered, here are some examples of themes covered through concrete techniques & a methodology: ✓Tools and deployment of conflict management tools, including CNV. ✓Perfecting his rhetoric/repartee. ✓Fundamentals of Body Language to support and not interfere with the speech while being convinced & convincing, thus ensuring consistency between content & form. ✓Techniques to put your interlocutor at ease and appear friendly/interested. ✓To succeed in a negotiation/mediation. ✓To learn how to say 'no' in three steps AND get people to say 'yes'. ✓To turn sentences into positive AND constructive. ✓To put NLP (neuro-linguistic programming) at the service of non-violent communication. ✓To adopt an effective, simple language, just by engaging. ✓To use sentences, turns of phrase & expressions allowing to be precise, simple, effective & challenging. ➤ In short, each session combines techniques & practice exercises adapted to your everyday situations (filmed with your agreement in order to be reviewed, commented on, decoded together live), so that you can put them into practice immediately, this from the 1st session. ➤ This training allows you to learn about the concepts of emotional intelligence & empathy with the aim of better recognizing and understanding your own emotions and those of others. Being aware of emotions allows better management of behavior in human relationships, both in the professional, private and entrepreneurial context. For example, as a management key, it allows you to: • Measure the impact of emotions in team management. • Analyze your own mode of operation to make the most of it. • Be able to put in place strategies to regulate one's own emotions and those of one's collaborators. • Know how to approach delicate interviews by taking into account the emotional factor. • Being able to understand, recognize and name their own emotions as well as those of their collaborators. • Discover the emotional process • Manage the team (the impact of emotions on communication and decision-making), the emotional quotient and leadership styles. • Motivate and mobilize its employees over the long term, and in particular in the context of interviews "to strong emotional potential "(reframing, motivation, problem solving, tense sessions, conflicts etc.) Emotional intelligence is a process of personal development over time. This training allows you to initiate the process, with concrete tools that can be applied on a daily basis. This training combines group activities, individual reflections, videos and scenarios. From theory to practice with simulations. It is a question of putting in place rational and professional tools to achieve the objectives set together and overcome the blockages initially defined. ➤ Controlled, the techniques allow: • to rely on emotional intelligence and capitalize on the empathy communicated to better ensure that his message is better received his message or being. • improve credibility, self-confidence and ease (verbal-bodily) with public speaking and a more fluid sense of repartee • defuse conflicts and enter their comfort/safety zone. In particular simple and logical techniques, which make it possible to resolve and manage violent situations in a harmonious, effective and lasting way, for example through CNV (Non-Violent Communication). • to better manage negotiation situations (contrary to the clichés conveyed, negotiation is not only financial, but it can involve small daily events). • Match the substance and form of your message while improving the use of your emotional intelligence. ➤ What you will get out of it: • Better control of emotions and therefore of your way of communicating. • Better understanding of the feelings of others and the ability to manage them successfully. • Better relationships in personal and professional life thanks to superior emotional intelligence. • Less stress thanks to a better understanding of one's emotions and those of others. • Greater determination and results-oriented mindset. • Ways to develop and apply emotional intelligence in the workplace. Statistically, the progression following these private sessions is quickly noticeable, from 2 sessions. (2022 study). ➤ THE CONSULTANT TRAINER: Trained at the Grande Ecole post-preparatory classes & Ivy League University in the United States, our consultant teacher trainer has specialized and worked for more than 15 years, in Europe and North America, in the field of communication, in renowned public and private international establishments, regularly speaking in forums and conferences, and also offering personalized INDIVIDUAL support, with pedagogy and careful methodology as the watchwords. ➤ LOCATION, TIME. - Locations: Geneva - Lausanne - Friborg - Zurich - Neuchâtel - Lugano - Montreux - Basel - Neuchâtel - Bern - Lucerne - Brussels - Luxembourg - Paris - Lyon - Montreal. But currently & until further notice, only by videoconference in accordance with national Covid recommendations. As these sessions are also unanimous, this option continues to be offered. - Apart from the classic advantages of videoconferencing (saving time related to travel, eco-responsibility, increased time flexibility), the quality of the session & the interaction remain the same. In addition, the notes taken during the sessions are immediately transcribed on the session chat and are automatically sent to you so that you can browse them during and after the session if you wish. -Sessions in English / French
Relationships · Public relations · Communication skills
Raveena - Lugano56Fr
Sri Sri Yoga is one of the most Authentic, Effective and Powerful style of Yoga. It has not just some postures but other factors like controlled breathing and some chants to enhance the effects on the body and mind. Regular Yoga is the easiest way to a healthy, agile and flexible body. This is your chance to enhance your health and at the same time find the clarity in your mind that you have been looking for!
Health · Yoga
Karla Krissel - Lucens25Fr
Trusted teacher: ORIENTAL DANCE / BELLY DANCE / ARAB DANCE / BELLYDANCE -Classes lasting 60/90 minutes, including neuromuscular conditioning and final relaxation. -I focus on the technique of execution of the movement, because the technique is the basis of all oriental dance movements. -The class structure is as follows: 10 minutes of neuromuscular conditioning, 3-step technique (15/25 minutes), 15/25 minutes of step-by-step repetitions, 15/25 minutes of choreographic sequence and 5 minutes of final relaxation. However, I always adapt to the needs and requirements of my students. -These classes are associated with a boarding school and are structured by levels. I can also offer you an intensive course. Presentation: - Certified dance therapy instructor, by its creator Pedro Moreno, with 2 years of experience and more than 4000 hours of lessons taught in academies, gymnasiums and special events. -Arab dance / oriental dance teacher. - Ten years of experience in presentations in theaters, restaurants, hotels and celebrations or special events. - Twelve years of study and preparation under the tutelage of excellent Venezuelan professional dancers and completed by participation in workshops, seminars and workshops with international personalities such as Tito Seif, Randa Kamel, Anna Borisova, Aziza, Mohamed Shahin, Jillina, Saida, Yamil Annum, Mahmoud Reda, Ozzy, Samir Abut, Kaeshi, Elizabeth Strong, Angeles Cayunao, Asmahan, Omar Al Khabir, among others. -Dancer invited to the majestic SADAF ORIENTAL DANCE FESTIVAL, the Tito Seif festival in Switzerland. -1st place in the Bellydance Latinamerican Raks Crown 2020 competition. -1st place Tito Seif Cup 2021.
Belly dance · Dance
Charlene - Gryon56Fr
Trusted teacher: Did you always dream about trying slacklining? Work on your balance and have fun with this awesome activity! The point is to walk on it or even try some easy tricks if you feel comfortable with it. Feel free to contact me for more information. =)
Matthieu - Bern34Fr
I have been skating for many years, especially longboarding. I can introduce you to this wonderful sport and show you the most beautiful spots in Switzerland. I try to combine relaxation (because longboarding remains a relaxing sport for me!), pleasure, beautiful landscapes, sport, performance,… in short, it also depends on what you are looking for, your desires, your level, etc. …and I can adapt the sessions!
Skateboarding · Sport personal trainer
Trusted teacher: Sports coach with 8 years of experience in the gym. Satisfied or refunded! Classes take place in an apartment or outside, with adequate equipment. I am patient, used, cool, flexible and honest. See you soon!
Fitness · Sport coaching · Sport personal trainer
Paul - Lausanne83Fr
Trusted teacher: I am 19 years old and I am currently at EPFL in architecture. I am passionate about tennis and want to give fun and serious lessons to people who want to improve. My lessons will include physical preparation, mental work, and of course the practice of tennis itself. I am currently ranked 15 (French ranking) and wish to give fun and competitive lessons for all confirmed beginner levels. Having competed for more than 10 years, I can also give mental advice and also physically prepare the student.
My private sports class is a unique experience that adapts to everyone. My patience, attentiveness, humor and positivity create a pleasant learning environment. My master's degree in sports science allowed me to know a wide range of disciplines as well as pedagogy. I was able to put this into practice for 2 years in personalized coaching, which allows me to offer high quality coaching. I also gained experience helping my friends with personalized and motivating training programs. I adapt to your objectives: mass gain, weight loss, fitness, sporting objective or other In addition, I offer you different visions of physical activity: mastery of movement, respect for your body. I look forward to working with you and helping you progress.
Sport coaching · Sport personal trainer
Wēi - Bern52Fr
Trusted teacher: Jinggong, Chinese meditation, originates from Taoism. So-called static work, as opposed to dynamic work, is a type of Qigong in which static postures in conjunction with mental activities and breathing methods. It is a common practice for Qigong and martial arts. “Secrets of Life Protection”, written in Chinese Ming Dynasty (1368-1644), mentioned: “Using Jinggong to nourish Qi.” I started learning Qi from childhood, then I studied Reiki in Switzerland, and then I improved my skills through online courses. Through my experiences practicing Qi to myself and others, I have found some of its effects: Immediate results: improve sleep, relieve fatigue and stress, be more concentrated, etc .; Long-term results: have more vitality, calm pain, increase resistance, improve allergies, relieve depression, increase self-confidence, restore body self-regulation, ultimately make body and mentality healthier.
Qi gong (chi gong, chi kung) · Culture · Life coaching
Mylène - Lausanne92Fr
Trusted teacher: Graduate teacher of BASI Pilate training, offers an individualized approach and gentle muscle building, ground and with Pilates chair. This class allows you to become aware of the body and maintain a good balance between strength and spirit. Beginner or advanced you learn to strengthen and tone your physique and heal your back. Classes are given at my home, Montchoisi district in Lausanne, but can also be given in studio machines (additional cost). If you are domiciled in the city center of Lausanne, I can move to your home.
Alan - Fribourg34Fr
Trusted teacher: I adapt to the student after offering him various possibilities: making quiet or aggressive exchanges, training the service with a basket of balls, training a particular shot, etc. I have a lot of practical advice which I give with pleasure. I can improve the student's game by sending him precise and good quality balls. I started tennis at 8 years old, which makes this sport like second nature (we see it in my service which is natural). I can play with a lot of effect or very little I can teach you to give a lot of effect (lifted) to your forehand for example. I learned tennis at the Stade-Lausanne club in Vidy, of which I am a member.
Giuseppe - Zurich184Fr
Trusted teacher: Swimming lessons for any type of person: kids, adults, experienced swimmers... I was a professional swimmer and waterpolo player always passionate teaching this sport. I used to work in Costa smeralda (italy) in summertime since 10 years, my background allows me to teach in both pools and open water as the client needs. Also mixed schedules with exercise out of water are offered.