Sport, dance, nutrition & wellness lessons in Germany

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42 sport, dance, nutrition & wellness teachers in Germany

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42 sport, dance, nutrition & wellness teachers in Germany

(5 reviews)
Gaurav - Mühlhausen16€
Yoga · Fitness · Health
(1 review)
Sara - Augsburg46€
Trusted teacher: Do you want to learn the balancing act, do you need more flexibility for your sport or do you want to become more flexible in general? Did your sports club's standard stretching methods and YouTube videos not help? Unlike children, most adults find it much more difficult to improve their mobility. Therefore, they must proceed with particularly sophisticated techniques and with caution, because nothing throws back further than an injury. I use a combination of different methods that combine stretching with training: My exercises stretch and strengthen the muscles at the same time and thus have a positive effect on the central nervous system, which in turn controls the stretching. Therefore this course is very exhausting! ● Breathing and relaxation techniques ● Fascia training and nerve mobilization for improved signal transmission -> nervous system ● alternating tension and relaxation of the muscle or its agonist ● Strengthening the muscle in the stretched state and at the same time improving balance (loaded progressive stretching) ● Using lever techniques to create more room for deeper stretching; isolated stretching of individual muscles (kinesiological stretching) With the classic approach, you passively wait in the respective position until you automatically dive deeper into the stretch due to muscle fatigue. The muscle is not sufficiently activated, so the nervous system is not affected to the same extent and progress is significantly slower. If you want to move faster and are not afraid of a little exertion, you should definitely try this method! About me: I'm inherently inflexible and I started stretching when I was over 20 to become a professional artist. Therefore, I know the difficulties from my own experience, have dealt intensively with stretching and keep myself constantly up to date. Private lessons at your home, at work or on Skype! Can also be combined with training plans on request.
Yoga · Pole dance · Dance
(1 review)
Lucy - Berlin34€
Yoga · Tai chi · Dance
Trusted teacher: Having experienced first-hand the power of dance to shape people’s perspectives, I am enthusiastic about using my professional experiences, skills, and beliefs to educate new young dancers in the techniques, movements, and experiences of dance. I am also just as enthusiastic to share that beauty and power with the community, with recreational adult classes as well. About how I teach, and why I started; I was looking for dance that was fun, liberating, and yet artistically challenging, all at the same time; I craved something that brought and demanded a more humane experience inside of the studio. My interest at the moment is to use our human experiences and bodies as they are. I’m not so interested in trying to force them into something else, but to allow that freedom to take us to whatever imaginary or fantastical place where dance should be able to take us. I believe my obligation as a dance teacher is to encourage students to have fun when dancing. It’s something that’s forgotten a lot as a budding artist, but one of the most important things for perseverance in this field. I believe that if the curiosity, imagination, and enjoyment is there, the technique will come as well because there’s a mutual belief, from both the teacher and student, in oneself. Of course to learn a variety of dance styles, be technically proficient, and pursue a personal creative expression is important, but having an experience with a group of people and letting go into imagination while allowing yourself to have fun will push a dancer even further in their artistry, I believe. To be able to be given images, sensations, feelings, etc. and have the awareness to translate them into some form of movement is an important skill as an artist and human being
Dance
Dance · Salsa dance · Bachata
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Our students from Germany evaluate their Sport, Dance, Nutrition & Wellness teacher.

To ensure the quality of our Sport, Dance, Nutrition & Wellness teachers, we ask our students from Germany to review them.
Only reviews of students are published and they are guaranteed by Apprentus. Rated 4.9 out of 5 based on 11 reviews.

Yoga & Meditation with an International Certified Teacher! (Les Bons Villers)
Gaurav
I had my first 90 minute Yoga lesson with Gaurav and it was exactly what i was looking for. He teached me the basic postures included breathing and chanting with a holistic approach. I really felt it was customized to my needs and personalized although online i felt the time flew by and he was carefully observing and teaching me. Very good energy and flow between the sequences. I can only recommend his class and will look forward working with him on my practice.
Review by CHRISTINA
Bollywood dance workshops - Beginner to Advanced level (Berlin)
Paurush
Paurush is really good Dance teacher . My daughter who is 8 years old , she is learning dance from paurush and she likes his dance and way of teaching . We are interested and looking forward for upcoming classes too .
Review by SONA
Yoga, Traditional Hatha Yoga, Vinyasa Yoga, Artistic Yoga, Pregnancy Yoga (Berlin)
Lucy
Lucy is a great and patient teacher.
Review by DEWORA

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