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Sport, dance, nutrition & wellness lessons in Germany

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Private lessonsSport, Dance, Nutrition & Wellness

70 sport, dance, nutrition & wellness teachers in Germany

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70 sport, dance, nutrition & wellness teachers in Germany

(1 review)
Sara - Augsburg52€
52€Stretching Circus - learn the balancing act! Private lessons & more
Trusted teacher: Do you want to learn the balancing act, do you need more flexibility for your sport or do you want to become more flexible in general? Did your sports club's standard stretching methods and YouTube videos not help? Unlike children, most adults find it much more difficult to improve their mobility. Therefore, they must proceed with particularly sophisticated techniques and with caution, because nothing throws back further than an injury. I use a combination of different methods that combine stretching with training: My exercises stretch and strengthen the muscles at the same time and thus have a positive effect on the central nervous system, which in turn controls the stretching. Therefore this course is very exhausting! ● Breathing and relaxation techniques ● Fascia training and nerve mobilization for improved signal transmission -> nervous system ● alternating tension and relaxation of the muscle or its agonist ● Strengthening the muscle in the stretched state and at the same time improving balance (loaded progressive stretching) ● Using lever techniques to create more room for deeper stretching; isolated stretching of individual muscles (kinesiological stretching) With the classic approach, you passively wait in the respective position until you automatically dive deeper into the stretch due to muscle fatigue. The muscle is not sufficiently activated, so the nervous system is not affected to the same extent and progress is significantly slower. If you want to move faster and are not afraid of a little exertion, you should definitely try this method! About me: I'm inherently inflexible and I started stretching when I was over 20 to become a professional artist. Therefore, I know the difficulties from my own experience, have dealt intensively with stretching and keep myself constantly up to date. Private lessons at your home, at work or on Skype! Can also be combined with training plans on request.
Yoga · Pole dance · Dance
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Our students from Germany evaluate their Sport, Dance, Nutrition & Wellness teacher.

To ensure the quality of our Sport, Dance, Nutrition & Wellness teachers, we ask our students from Germany to review them.
Only reviews of students are published and they are guaranteed by Apprentus. Rated 4.9 out of 5 based on 15 reviews.

Fitness training, bodybuilding, nutrition coaching (Langen)
Rez
Professional and engaged! Training with Rez has been a game changer. He understands your needs and goals, and pushes you towards them with empathy, good humor, and great attention to the technique. He encouraged me to go beyond (what I thought were) my limits, and then I went a little further. Never felt so safe and motivated to lifting weights before.
Review by ERIKA
Bhangra and bollywood classes for Beginners and intermediate (Berlin)
Paurush
I had 5 sessions with Paurush, and he designed a beautiful choreography on a bollywood song during this time. The dance steps included Bollywood, Bhangra and a bit of hip hop too. I enjoyed all the sessions and got a good feeling of accomplishment after learning the choreography.
Review by PRANSH
Ballet Technique and Performance Class, Open to all ages and levels (Berlin Schöneberg)
Ann
Ann, was great! Very soft spoken, very knowledgeable, my daughter loved her ballet lesson with Ann. We will continue to have lessons with her. Due to COVID this is the best option for us and it seems to work.
Review by INEZ

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