Discover the Best Private Sport, Dance, Nutrition & Wellness Classes in Netherlands

For over a decade, our private Sport, Dance, Nutrition & Wellness tutors have been helping learners improve and fulfil their ambitions. With one-on-one lessons at home or in Netherlands, you’ll benefit from high-quality, personalised teaching that’s tailored to your goals, availability, and learning style.

166 sport, dance, nutrition & wellness teachers in Netherlands

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166 sport, dance, nutrition & wellness teachers in Netherlands

(7 reviews)

Gaurav - Amsterdam29€

29€Live Online Yoga & Meditation with an International Certified Teacher

Trusted teacher: Yoga is not just a practice—it’s a way of life. All you need to do is set aside a little time... I’ll guide you through the rest. This journey will leave you feeling lighter, clearer, and more connected—both to yourself and the world around you. Let’s go beyond what you see on social media. Yoga is far more than poses—it is an ancient, holistic science rooted in deep wisdom. First mentioned in the sacred Rig Veda, Yoga means Yuj—to unite. It’s a union of body, mind, breath, and spirit. In this personalized online class, you’ll receive my full attention. Whether you're a beginner or more advanced, the session will be tailored to your needs. Together, we’ll explore: Grounding asanas (postures) Cleansing kriyas Healing mudras Powerful pranayama (breathwork) Stillness through meditation You'll leave each session feeling refreshed, relaxed, and energized—ready to carry that peace into your daily life. 🧘‍♂️ I work with international students, professionals, and individuals across the globe—online and in business organisations. My teaching draws from diverse traditions including Hatha, Ashtanga, Vinyasa, Himalayan, and Iyengar yoga. So, take a deep breath... Don’t overthink it. Just book your spot—and let the transformation begin. See you on the mat. Namaste. 🙏

Yoga · Fitness · Health

(4 reviews)

Matthias - Amsterdam72€

72€Personal Training Amsterdam or Online, Lose Weight or Get Stronger

Trusted teacher: In the Introduction class I will first have a conversation with you to see if there is a connection and if I can help you achieve your goals. Think of goals like losing weight, gaining muscle mass or feeling fitter. Then I will make a movement analysis to see where you are at this moment. We will also do a little sports.

Personal training · Sport personal trainer

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Marloes - Arnhem72€

72€Private Yoga lessons for anyone who wants to improve their mental and physical health

We always begin with an introductory meeting, a medical history, and a first yoga class. This is essential for me to get to know you well and create a program tailored to your needs. It also allows me to determine which style of yoga we'll start with, or whether a combination of styles is best suited. Because I can give you my full attention, we ensure that the exercises are performed safely and effectively. Yoga poses Here you will find the yoga styles I am trained in and that I use during a private yoga class: Hatha yoga – a gentle, classical form that brings body and breath into balance Yin yoga – deep relaxation and stretching for muscles and connective tissue Facial Yoga – Exercises that reduce tension and strengthen your face Kundalini yoga (basic) – energetic exercises and breathing techniques

Yoga · Pilates

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Yona - Noordwijk-Binnen72€

72€Private Yoga : Come as you are - A practice Designed for You

Trusted teacher: 🌿 Class Description: Private Yoga – A Practice Designed for You Private yoga sessions offer a unique opportunity to explore your practice in a way that’s fully tailored to your body, energy, and personal goals. Whether you're new to yoga or seeking to deepen your understanding, these one-on-one sessions provide a space for growth, clarity, and connection—at your own pace. Each class is thoughtfully designed to meet you where you are, physically and emotionally. Depending on your energy level and needs, we may explore: Hatha Yoga for grounding and balance—a slower-paced practice that builds strength and body awareness through steady postures and breath. Vinyasa Yoga for flow and vitality—linking breath with movement to energize and awaken the body. Yin Yoga for deep release and stillness—holding poses for longer periods to access the connective tissues and calm the nervous system. Restorative Yoga for rest and recovery—using props to support the body in gentle poses that invite deep relaxation. Pranayama (Breathwork) to regulate energy, reduce stress, and reconnect with your inner rhythm. . Whether you're feeling depleted and in need of rest, or energized and ready to move, each session is adapted to support your current state. You’re welcome to join me in my space, or I can come to yours—whatever feels most comfortable. This is your time to explore, restore, and reconnect—with guidance that’s gentle, intuitive, and grounded in over a decade of experience.

Yoga · Pilates · Meditation

Caroline - Amsterdam72€

72€Swimming Lessons for Children – Personal and Attentive Guidance

Trusted teacher: Hi hi, I'm Caroline from Luxembourg, 33 years old. When I was younger, I swam extensively at an international competitive level, and later I taught various age groups. Now I can also give your child swimming lessons :) Feel free to send me a message! Marnix bath? (I can also pick up your children if needed.)

Swimming

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Marilia - The Hague36€

36€Fitness classes, ballet and contemporary (modern) dance classes for all ages and levels

If you want to improve your posture, flexibility and body strength while having fun, you are in the right place! As an experienced personal trainer and dance teacher I can help you strengthen your body and improve your physical performance. By combining the principles of pilates, I can make your workout fun and effective. Ballet is a great form of dance that improves posture,flexibility, coordination and overall body strength. Throughout the class, dancers are introduced to fundamental ballet steps and movements performed to classical music, in order to understand ballet technique and vocabulary. During the class, we learn exercises both at the barre and in the center, designed to develop balance, alignment, and control. Through training, participants learn to connect with their bodies, express theimselves and discover the elegance of ballet. Contemporary (modern) dance is based on the principles of fluidity, gravity, and the natural use of breath . The participants have freedom to find their own movement identity, connect with their emotion while doing combinations travelling through the floor that develop their technique, strength and flexibility

Ballet · Fitness · Pilates

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Marchano - Diemen27€

27€Private football training from a UEFA certified trainer!

Trusted teacher: Private training Want to develop your football skills faster and take them to the next level? With our private training sessions, you'll receive personalized guidance fully tailored to your specific needs and goals. Why choose our private training? Customized: Training tailored to your personal goals, such as technique, speed, strength, or tactical insight. Flexible options: Attractive rates Intensive focus: 60 minutes of training with as much ball contact as possible and minimal interruptions. Personal attention: One-on-one training. Maximum 3 people per trainer for a targeted approach. Feel free to add up to 2 opponents for more dynamism. Professional guidance: Our coaches are UEFA or KNVB certified and experienced in training all ages and levels up to U23. Optional: Create a STOP together

Sport coaching · Soccer · Personal training

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Anastasia - Amsterdam22€

22€Private yoga classes, meditation and pranayama (breathing exercises) in Amsterdam area

Trusted teacher: 500-hour certified yoga instructor, lived in India (Rishikesh) for 8 months. I offer Hatha and Vinyasa classes according to your level. We can also combine it with meditation and pranayama. Online classes are also available. "Yoga is the journey of the self, through the self, to the self." — The Bhagavad Gita

Yoga · Meditation

Matej - Wageningen26€

26€Swimming lessons for non-swimmers to advanced swimmers

Trusted teacher: Hi, my name is Matej, 20 years old and I have been competitively swimming for 10 years and coaching swimming for almost 3 years now. Trainings are for non-swimmers to advanced swimmers where we can work on learning new swimming styles and correcting technique. Time to time I will be also joining for the swim to demonstrate technique and take a nice bath in chlorine swimming pool. In case that you would start drowning I also have lifeguard certificate :) just contact me anytime of the week and we will figure out time that works !

Sport coaching · Swimming · Personal training

Francesca - Amsterdam-Zuidoost25€

25€Online Vinyasa and Hatha Yoga classes to release trauma and negative emotions!

Trusted teacher: I offer flowy, creative and funky vinyasa and hatha classes. Slow flow yin-like classes are an option as well! The classes are held online, through zoom or other platforms, but they will be in person as well in a few months! The classes can focus on hips flexibility and mobility specifically, in order to work on the lower chakras, but the preferences of the student will be discussed so to tailor the class on the basis of your needs. Classes are generally addressing the whole body with a greater focus on the lower areas in the last parts of the class. I encourage feeling one own's body with care to ensure that we are working on the areas that most need attention! But working on the hips can be very useful to release facial and jaw tension, tap into femininity and release stored negative emotions of fear and shame. Classes are sensitive to trauma and can be very good to reestablish a connection to an often forgotten (female) body, but also to cultivate compassion, forgiveness and clarity. I hope to see you soon <3 Have a wonderful day!

Yoga

Marija - Maastricht46€

46€Ballet classes are for children aged 4+ and adults in Maastricht or online.

Trusted teacher: The dance preparatory course is based on Vaganova methodology. We will work on developing strong muscles, posture, flexibility as well as musicality and sense of rhythm. This course will be useful as for a beginner as well as for intermediate dancers who want to improve their abilities and techniques!

Dance · Ballet

(3 reviews)

Soheil - Amsterdam46€

46€Personal Trainer, Fitness coach and/or Bodybuilding pro

Trusted teacher: Hey there, I'm Soheil, your friendly guide on the fitness journey! With over 15 years of experience in fitness, I've learned that coaching is all about pushing the comfortable and comforting the troubled, making the process both exciting and achievable. If you're looking to shed those extra pounds, gain some muscle, or just boost your overall fitness, I've got your back. Over the years, I've had the pleasure of working with many wonderful clients, helping them reach their goals. If you're eager to start working on your dream physique, simply drop me a message. Together, we'll make your fitness dreams come true. Don't hesitate to reach out – I'm here to support you on your fitness journey! Warm regards, Soheil

Sport personal trainer · Sport coaching · Fitness

(6 reviews)

Ludovic - Amsterdam48€

48€Parkour, freerunning and tricking lessons for all levels

Trusted teacher: You want to learn a different sport and at the same time have fun and exercice your full body ?! Try some Parkour with me! Parkour and Freerunning are my special expertise. I've been doing parkour for more than 10 years now and teaching to all kinds of age and level for several years. I know how to safely support beginners in their first moves but also how to boost and enrich your basic level to some more difficult and creative movement. All levels are welcome, kindly, Ludo!

Sport coaching · Sport personal trainer

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(1 review)

Marija - The Hague29€

29€Let's practice together! Yoga teacher focusing on yin, yin&yang, and hatha

Trusted teacher: With a background in both university teaching and yoga instruction, I am passionate about sharing knowledge and guiding others on their journeys. Teaching brings me immense joy, and I approach each session with warmth and kindness. I live in Den Haag and am happy to come to your home for lessons, but you're also welcome to visit mine. I have an extra yoga mat available if needed! I hope you’ll join my classes so I can introduce you to the wonderful world of yoga. It’s an incredible practice, especially for those who can’t go to the gym or prefer a different way to nurture their bodies. I have been practicing yoga for nearly 15 years and have specialized in yin, yin & yang, and hatha yoga. My focus is on the spine, hips, and rotations, but we can tailor our practice to meet your needs or simply explore inner peace and relaxation. Yoga’s beauty lies in its versatility—it can bring warmth or coolness, energy or tranquility, depending on what you need that day. As someone who has experienced back issues, I have a deep understanding of spine-related challenges, how pain manifests in the body, and how best to address it. I’m dedicated to helping you feel better both physically and mentally. Let's practice together!

Yoga

(1 review)

Kiana - Arnhem55€

55€Fun swimming class for kids and teenagers with 5 years of experience

Trusted teacher: As both a psychologist and an experienced swimmer, I connect naturally with children and teenagers, creating a supportive and enjoyable environment. Through fun, engaging activities, I help them feel safe, confident, and free in the water while teaching them essential swimming skills at their own pace.

Swimming

(2 reviews)

Pablo - Wageningen53€

53€Tennis Lessons in Wageningen (beginners, intermediate & advanced)

Trusted teacher: Whether you’re picking up a racquet for the first time or looking to take your game to the next level, my lessons are designed to help you progress with confidence. I place special emphasis on developing solid technique within real match situations, so you can apply what you learn directly on the court. If you’d like, we can also focus on specific areas such as volleys, serve, or the tactical side of the game. Lessons are available for individuals or groups, always with personalised attention to make sure you improve while enjoying the process.

Tennis

(1 review)

Merel - Leiden13€

13€Dance Yoga - a combination of Dance fitness & Yoga

Trusted teacher: Combination of Dance fitness & yoga During the class we first warm up with simple dance movements that are easy to follow. Then we raise the heart rate a little more with more active dance moves. There is no need to follow everything seamlessly; it's about moving and loosening the body. As long as the blood can flow freely: it's all about the fun! After the dance part of the class, we grab the yoga mat to start the yoga stretches and flow movements. Here too, it is not about what the postures look like, but rather about what you feel in your body! Every person is wired differently. In addition, one day we can easily get into a stretch and another day it feels less flexible. Breathing is central during this lesson, both in the dance moves and in the yoga part.

Fitness

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Venera - Rotterdam35€

35€Pilates classes with a certified Pilates instructor

Trusted teacher: I am a certified Pilates instructor and am qualified to give group lessons as well as private lessons. My passion for Pilates got ignited by my mother who is a Pilates trainer herself. I used to go to her classes and would always notice how no matter how I felt before a class, I always came out feeling better after. Consequently, after a while I decided that I'd love to be able to gift that feeling to others and that is when I enrolled for a Pilates teacher training course. I have not been able to find any studios near where I live that would take an English-speaking Pilates instructor, so I decided that offering online and in person classes as a freelancer might be a better path for me. This way I can also really give all my focus and attention to each of my students.

Pilates · Sport coaching · Sport personal trainer

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Tanya - Dordrecht35€

35€Dance latino samba and, streching. styl dance ,bio danza ,bellidance

Trusted teacher: I teach Latin dance, salsa, samba, and . The classes are individual, and there is also the option of group and online classes, personalized classes according to level. Always reserve the classes and 24 hours in advance for cancellation. I also teach stretching relaxation with breathing class.

Merengue dance

(2 reviews)

Alexandra - Rotterdam60€

60€An introduction to contemporary dance // An introduction to contemporary dance

Trusted teacher: Have you ever been curious about contemporary dance? Based on the practices that I have learned in training to become a contemporary dancer, I will lead you through movement principles that are accessible to everyone. You will be guided through improvisation which will allow you to explore your own toolkit of movement and what dance means to you. The aim of this class is to find pleasure in movement and to let go of the fear of dancing in a particular way. These classes are open to all who are seeking to rediscover their dancing self! Goals ❏ Gain confidence with dancing. ❏ Learn about contemporary dance. ❏ Transform your connection with your dancing self. Feel free to send me a message with any inquiries and I'd be happy to answer you! I hope to dance with you soon, Alexandra Have you always been curious about contemporary dance? Drawing on the practices I have learned in my career as a contemporary dancer, I will guide you through movement principles that are accessible to everyone. You will be guided through improvisation, allowing you to explore your own movement toolkit and what dance means to you. The goal of this class is to find joy in movement and let go of the fear of dancing a certain way. These classes are open to anyone who wants to rediscover their dancing self! Goals ❏ Discover your self-confidence through dance. ❏ Learn about contemporary dance. ❏ Transform your connection with your dancing self. Feel free to message me with any questions and I will be happy to answer you! I hope to dance with you soon, Alexandra

Dance · Personal training

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Paarijat - Hoofddorp26€

26€NrityaShristi - Bharatnatyam traditional dance class

Trusted teacher: Experience the grace, discipline, and spirituality of Bharatanatyam — one of India’s most profound classical dance forms — in the serene setting of my Hoofddorp (Netherlands) studio/home. With over 20 years of experience and more than 100 stage performances, I offer structured training in the Kalakshetra bāṇī, known for its purity of line, precision, and meditative discipline. 🩰 What My Classes Offer Traditional Bharatanatyam training — from adavus to full margam repertoire Body conditioning – strength, flexibility, and alignment for dancers Tālam and rhythm mastery – developing inner sense of timing and coordination Theoretical grounding – understanding Natyashastra principles, hand gestures, and storytelling Spiritual exploration – discovering the deeper essence of dance as sādhanā (spiritual practice) Classes are held in a small-group setting to ensure personal attention and mindful growth. Each session blends rigorous technique with devotional depth, helping students express both grace and soul through movement. Whether you are a beginner seeking a strong foundation or an experienced dancer aiming to refine your art, these classes invite you to explore Bharatanatyam as a living path of body, rhythm, and spirit.

Dance

Izlen - Amsterdam48€

48€Wedding Dance Choreographer – Make Your First Dance Unforgettable!

Trusted teacher: Looking to wow your guests with the perfect first dance? Whether you dream of a classic, elegant waltz, a fiery cha-cha, or a fun, modern hip-hop routine – I’ve got you covered! With 18 years of dance experience in jazz, Latin, hip-hop (and more), I create personalized choreographies that reflect your unique style and story. No worries if you’ve never danced before – I specialize in working with beginners, making sure you feel confident, comfortable, and amazing on your big day. What I offer: ✔️ Tailored choreography for couples or wedding parties ✔️ Step-by-step guidance (beginner-friendly!) ✔️ Classic, modern, or mixed-style dances ✔️ Fun, supportive, and stress-free rehearsals Let’s create a wedding dance that’s unforgettable.

Dance · Hip hop dance · Waltz dance

Lucas - Amsterdam46€

46€Freerunning and/or parkour lessons in the Amsterdam region.

Trusted teacher: I am an 18 year freerunning teacher. I have 4 years of experience in teaching and I freerun for 7 years. I like to pass on my knowledge to children who would like to freerun! Via the webcam the quality of the lessons will be a lot lower and that is why the price is also a lot lower, I prefer outdoor lessons, but because of corona I would also like to offer an alternative.

Sport personal trainer · Sport coaching

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(5 reviews)

Nitish - Amsterdam26€

26€IMMERSE INTO ANCIENT YOGA FROM A HIMALAYA TRAINED INSTRUCTOR

Trusted teacher: Namaste! You are embarking on an excellent journey that is going to bring you strength, balance and flexibility, on physical, mental and spiritual levels. I am trained with Yoga Teachers Training Certification (500 hours) from the Himalayan town of Rishikesh. - Based on your requirements, I will design the class for you. - I can teach Ashtanga Vinayasa which is very intensive, traditional Hatha Yoga which has deep stretches as well as Mantras leading to your all round development. - Note that my availability is based on hybrid work, if possible I adjust my yoga lessons accordingly, otherwise in the evenings/weekends.

Yoga · Meditation

Madhumitha - Utrecht19€

19€Indian classical dance - Bharatanatyam and other dance styles

Trusted teacher: A flexible dance class which involves laying a foundation to Indian classical dance form Bharatanatyam. The dance form is energetic with different postures that can improve fitness and stamina. The class can be further diversified to different Indian dance forms based on the interest of the students.

Dance · Bollywood dance

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Our students from Netherlands evaluate their Sport, Dance, Nutrition & Wellness teacher.

To ensure the quality of our Sport, Dance, Nutrition & Wellness teachers, we ask our students from Netherlands to review them.
Only reviews of students are published and they are guaranteed by Apprentus. Rated 5.0 out of 5 based on 32 reviews.

Live Online Yoga & Meditation with an International Certified Teacher (New York)

Gaurav

I had my first 90 minute Yoga lesson with Gaurav and it was exactly what i was looking for. He teached me the basic postures included breathing and chanting with a holistic approach. I really felt it was customized to my needs and personalized although online i felt the time flew by and he was carefully observing and teaching me. Very good energy and flow between the sequences. I can only recommend his class and will look forward working with him on my practice.

Review by CHRISTINA

Private lessons of sport, dance, nutrition & wellness in other countries

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