Trusted teacher: The Role of Yoga in Cardiac Health- Yoga and relaxation have been successfully used to check high blood pressure and coronary artery disease. Yogic therapy reduces high blood pressure and serum cholesterol, triglycerides, free fatty acids, blood glucose, and body weight. The yogic practise also improves physical fitness and helps to improve one’s efficiency. In the class, we will focus o physical, mental, and spiritual health. I will also help you to plan a diet. And with consistency in practice, you can reverse the process. With time, you will feel better. All I need is a commitment to your own's health and faith.
Sport, dance, nutrition & wellness lessons in United States
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Trusted teacher: This is a time to be happy and healthy, and dance is the ultimate source of joy. In my class, I will teach basic Bhangra and Bollywood dance. I want to spread happiness and let people enjoy the essence of dance the way I do. So let's dance for laughter, dance for health, dance for madness, dance away fears & dance for hopes. Reena
Trusted teacher: I am a certified fitness instructor and martial arts with a passion for empowering women through movement and kickboxing. I believe that not only are there practical applications, but psychologically, kickboxing provides many benefits as well. I have been working in fitness since 2018 and hold a BA in Women's Studies. I am able to teach through Zoom, and also in person! With me, you'll learn how to strike (punches and kicks) and get fit while having loads of fun. I'm able to adapt to your specific interests and needs :) To learn more about me:
Fitness · Kickboxing (kick boxing) · Self defense
My teaching method is to teach dance to allow each student to express themselves freely. Through short, easy-to-perform exercises, students learn and dance choreographies while working on their cardio, coordination, sense of rhythm and breathing. Each session includes a warm-up, a dance time, and a stretch. These courses are for everyone, all levels.
Trusted teacher: These Tai chi classes are known for their gentle approach to movement and ability to improve flexibility, balance, breathing, and strength. My focus is to give you a solid foundation and teach you proper techniques. In our class, we will emphasize the mind-body connection and encourage regular practice for maximum improvements in your physical, mental, and emotional health. We will base our practice of Tai Chi Chuan on the traditional structure starting with the stances studies, breathing through Qi gong practices, and the movement through the deep study of the Tai chi form #24. Send me a message, ask any questions.
Martial arts · Mediation
Ballet: floor, bar, center and diagonal work. You will work the elasticity of your body, as well as strength and resistance. The class is worked in Spanish in case you want to learn or practice the language. I also offer Mexican folklore classes in the same language format.
Spanish · Ballet · Dance
Ballet is a wonderful art form that teaches you discipline and persistence. I have been dancing for 15+ years. I trained with a Cuban ballet professor for over 10 years following the Cuban Ballet Methodology. I was a YoungArts finalist in 2013 and I have had professional experience in many companies, schools, and gala performances throughout the country. I love to share my knowledge of dance and artists' skills with children ages 3-15. I share my tips, technique and artistic opinions with my students while making the class inspiring and fun.
Ballet · Dance
Yoga and Mindfulness are incredible tools to help calm the mind and body. Children greatly benefit from this practice, as it supports their physical and emotional health, increasing strength, coordination and flexibility while also giving them the tools for emotional regulation, increasing focus, decreasing stress and anxiety, and boosting self esteem. Storytime Yoga uses the power of story and imagination to teach children yoga poses, breathing exercises, and relaxation techniques to increase overall health and happiness while connecting with the important adults in their lives. We’ll bark in downward dog, jump like a frog, and smell the flowers, all while gaining the benefits listed above.