Trusted teacher: In the class, we will focus on physical, mental, and spiritual health. I will also help you to plan a diet in interested. And with consistency in practice, you can reverse the process. With time, you will feel better. All I need is a commitment to your own health and faith. The Role of Yoga in Cardiac Health The position of yoga in cardiac health is increasingly diagnosed and appreciated for its holistic approach to improving cardiovascular well-being. right here are a few key components of how yoga can advantage cardiac health: Blood stress management: Yoga and relaxation techniques, together with deep respiratory and meditation, can assist in reducing strain levels. lowering pressure can, in flip, reduce blood pressure, which is a sizable chance aspect for coronary heart disease. cholesterol and Lipid Profile improvement: Studies have shown that everyday yoga practice can lead to a decrease in serum cholesterol levels, triglycerides, and unfastened fatty acids. those upgrades in lipid profiles contribute to a healthier cardiovascular gadget. Blood Glucose control: Yoga and conscious respiration sporting activities can also help modify blood glucose stages, which is essential for people with diabetes or those susceptible to developing diabetes, as out-of-control blood sugar can contribute to heart troubles. Weight management: Yoga may be a powerful tool for weight management. ordinary yoga exercise, blended with a balanced weight-reduction plan, can assist individuals in maintaining a healthy frame weight. obesity is a chance component for heart disorders, so weight control is crucial for cardiac fitness. bodily fitness: The physical postures (asanas) in yoga assist in improving flexibility, power, and standard physical health. A more potent, extra flexible frame can better support heart fitness and typical well-being. stress discount: Chronic pressure is known to have detrimental outcomes on the heart. Yoga promotes rest and decreases pressure through techniques like mindfulness, meditation, and deep respiratory sporting events. this will make contribute to better cardiac health by lowering the impact of stress-associated hormones on the frame. efficiency and well-being: As you mentioned, yoga can enhance one's overall performance and experience of well-being. Feeling physically and mentally nice can positively affect cardiac fitness by using promoting a fine outlook and inspiring healthier lifestyle choices. As a part of a complete technique for cardiac health, a wholesome weight loss plan, rich in fruits, vegetables, complete grains, and lean proteins, can supplement the blessings of yoga and support cardiovascular wellness. Consistency and commitment: Normal and regular yoga exercise is prime to reaping the blessings. It calls for commitment to at least one's health and faith within the process. Over time, people may also enjoy upgrades in their cardiac fitness and a standard experience of well-being. In conclusion, yoga plays a precious function in promoting cardiac health by using addressing bodily, mental, and religious aspects of properly being. Combining yoga with a heart-wolesome food plan and making a dedication to everyday practice can be a powerful manner to manage and improve cardiovascular health. however, it is vital to discuss with a healthcare expert earlier than starting any new exercise or dietary regimen, mainly when you have current cardiac problems or fitness issues. This will be a tailor-made class for you! Let's see you on Mat. NAMASTE!
Sport, dance, nutrition & wellness lessons in The Netherlands
Find your perfect private sport, dance, nutrition & wellness tutor in The Netherlands.
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131 sport, dance, nutrition & wellness teachers in The Netherlands
Trusted teacher: Dive into the rhythmic world of Latin dance with our Salsa, Merengue, and Kizomba classes! Our expert instructors will guide you through the exciting steps and movements of each dance style, ensuring you feel the rhythm and flow in every beat. Whether you're a beginner stepping onto the dance floor for the first time, or an experienced dancer looking to hone your skills, our classes cater to all levels. You'll not only learn the dance moves but also immerse yourself in the rich cultural history behind each dance style. Get ready to move, groove, and have a blast as you dance Salsa, swing to Merengue, and flow with Kizomba. Join us on the dance floor and let the music take over!
Salsa dance · Bachata · Merengue dance
Soheil - Amsterdam44€
Trusted teacher: Hey there, I'm Soheil, your friendly guide on the fitness journey! With over 15 years of experience in fitness, I've learned that coaching is all about pushing the comfortable and comforting the troubled, making the process both exciting and achievable. If you're looking to shed those extra pounds, gain some muscle, or just boost your overall fitness, I've got your back. Over the years, I've had the pleasure of working with many wonderful clients, helping them reach their goals. If you're eager to start working on your dream physique, simply drop me a message. Together, we'll make your fitness dreams come true. Don't hesitate to reach out – I'm here to support you on your fitness journey! Warm regards, Soheil
Sport personal trainer · Sport coaching · Fitness
Anna - Maastricht30€
Trusted teacher: I have been practicing yoga for more than 5 years and working as an instructor for a year online mostly. Next year I am planning to get the official certificate from the international yoga alliance when India will be hopefully open for visitors. I am following the traditions of hatha yoga including breathing techniques (pranayama), asanas, meditation. A traditional lesson includes a short pranayama cycle, a warm-up, asanas, and a meditation.
Yoga · Meditation
Delphine - Amsterdam46€
Trusted teacher: Hi everyone! My name is Delphine and I have been teaching pole dance since 2019. I currently teach group classes in a famous Pole Dance school in Amsterdam, but I also love teaching 1-on-1 to adapt to each student's needs and profile. I have a pole at home (Diemen Zuid) so you don't need your own equipment. If you've never done pole dancing before, or if you're already experienced and passionate, feel free to contact me! Have a lovely day and stay fit!
Dance · Fitness
Trusted teacher: Hi, I'm Zalán! My journey through the world of martial arts began at the age of 15. Starting with Krav Maga, I ventured into Philippine martial arts, which I still practice today. I then explored urban combatics before falling in love with the serene art of Yang Style Tai Chi Chuan. My daily practice of Tai Chi, complemented by Qigong and Neigong, has profoundly impacted my life. The balance, tranquility, and holistic benefits it offers have inspired me to share this art with others. Join me on a journey to discover the profound benefits of Yang Style Tai Chi Chuan. Whether you're a seasoned martial artist or new to the world of martial arts, I welcome you to explore the artistry and well-being it brings to our lives.
Tai chi · Martial arts · Self defense
Trusted teacher: By building up a lot of experience, I know how to fill a lesson of one or one and a half hours. At the martial arts class: I'm with a warm-up of fifteen minutes to half an hour. If your goal is to lose weight, the warm-up will be longer and slightly harder. Then I start practicing combinations and if I train several at the same time, they can also spar. Suppose the person I train has no experience at all, of course the lessons become shorter in terms of warm-up. I can also teach MMA and Muay Thai. The school lessons: The student must bring his own practice material and I will explain this to him/her. I will also do my own research to see if I can find practice material myself. I'm going to prepare the lesson on time so that I don't get stuck with time during the lesson. In the end, I give the student tasks that have to be completed by the next student, so that the student gains more awareness. I can teach multiple lessons, but I couldn't choose more than three; i can do math B, history, spelling, grammar, arithmetic.
Kickboxing (kick boxing) · Math · Boxing
Trusted teacher: I can adapt my services to your needs using methods and technics from different fields. Breathing, dancing, feeling rythm in the body. Stretching or just meditating. All these being supported in an intimate energy field that brings healing to your core in many levels. Body-Mind and Soul. Giving lessons to individuals, or small groups. Online or in client's place * Training held in English
Physical therapy · Dance · Yoga
Trusted teacher: Teaching yoga, regularly practicing, and sharing its principles is a big passion of mine since graduating as a yoga teacher back in 2012 in Washington DC. My teaching style is smooth, comforting, and caring, with 1st priority on the client's goals. After the class, you feel recharged with deep dynamic flow (VINYASA) or fully relaxed long-held yin poses (YIN YOGA). You can experience the mind-calming benefits during MEDITATION, nourishment of touch from the elements of THAI YOGA MASSAGE, and hands-on assistance when the body asks for deeper sensations, simple modifications, or help. If your focus is on strengthening, weight loss, and conditioning of the body, and especially IF you are fond of electronic dance music and open to shaking your hips and spinning wildly your chakras, we are definitely a great match! In this class (called BUTI YOGA) you will be guided in energetic POWER YOGA fused with cardio and HIIT (bonus: a bit of sweat guaranteed ;-). All class types are balanced and harmonious for ANY LEVEL of yoga experience. Classes are accessible to beginners, and can also be quite challenging for regular practitioners. I offer mini-group classes, individual and virtually online. When the weather is warm and dry, we can bring yoga outdoors in the park. Please feel free to reach me if you want to learn more or have any questions. Don't be shy, we are one. ;-) Warmly 🙏 namaste, Liana
Yoga · Fitness · Meditation
Trusted teacher: Learn and improve your style. You can develop technique, style and vocabulary in a private session with us. We are experts in Tango (all styles), Milonga(all styles) and Vals. Our experience will bring you to the dance floor in no time. Enjoy dancing at parties for your friends and be ready to show your skills.
Dance · Argentine tango
Trusted teacher: Hi there! My name is Rohima and I am a certified yoga & tantra teacher, but besides that... I am also human. I am based in Amsterdam and would love to guide you in to different practices. I offer 1:1 practices in the comfort of your own home. Think about a (yin) yoga practice with meditation. Think about breathwork, or assisted stretching (which we call PNF - Propioceptive Neuromuscular Facillitation) where I'll help you to move your body in different stretching positions which helps your range of motion & muscle flexibility. Besides the physical practice I love to help people to build a deeper connection with themselves and others. Thats why I also offer (white) tantra practice in groups or for couples. I also listen to what your body needs & desires and together we'll do what is best for you!
Yoga · Health · Meditation
Trusted teacher: Dancing can be one of the best ways to end a day filled with stressful work and school. Dancing can help you relax and enjoy your creativity. Having fun while becoming fit could be one of the best ways to get back in shape or improve your mental health. I offer basic hip-hop, zumba, and basic stretching to improve flexibility. You can pick the music and we can add our own mix to the steps.
Zumba · Fitness · Hip hop dance
Trusted teacher: I am Rashi,an indian classical dancer, trained in kathak. I train people in kathak as well as semi classical form for stage performances. Kathak is a special artform which is one of the 8 ancient dance forms in india. It specialises in grace, expression n beauty of movements. It also tones your body, improves body posture and relieves stress.. you will fall in love with it if you can dance on a traditional kathsm pc
Trusted teacher: The dance preparatory course is based on Vaganova methodology. We will work on developing strong muscles, posture, flexibility as well as musicality and sense of rhythm. This course will be useful as for a beginner as well as for intermediate dancers who want to improve their abilities and techniques!
Trusted teacher: I recommend calling or texting me for more information, you won’t regret it! I can teach you any of the below: - Basic self-defense - Specialized self-defense - Wing Chun - MMA - Escrima (usage of weaponry) - Street Fighting I’ve had 12 years of experience with martial arts and about 7 years in teaching.
Self defense · Fitness · Personal training
Jeanette - Maastricht34€
Trusted teacher: I teach classical hatha yoga, adapted to the participants. For wheelchair users, people with a mental and/or physical handicap. But also as a remedy for complaints such as low back pain, headache, obesity, depression, etc. Can be taken as a private lesson or in a group. I can guide anyone who wants to become proficient at a higher level in chakra psychology, mantras and Ayurveda.
Meditation · Yoga · Health
Trusted teacher: I have been a professional choreographer in Mumbai for the past 10 years. Am currently in the Netherlands for sometime. Would like to share my knowledge with people here who wish to learn and know more about Indian dancing and culture. You could have a class that is pure Bollywood choreography, or a technical Bharatanatyam(Indian classical) dance class. Bharatanatyam has a unique technique that blends body movement with hand gestures,facial expressions, emotions and story telling.
Rishabh - Amsterdam19€
Trusted teacher: Get ready to groove and move with BollyBeat, the ultimate Bollywood dance class that promises to ignite your passion for dance, infuse energy into your life, and let your inner superstar shine! Whether you're a child, a teenager, or an adult, my classes are designed to bring joy, fun, and relaxation to your summer. At BollyBeat, I believe that dance is a universal language that brings people together. I am an experienced instructor & will guide you through the vibrant world of Bollywood dance, teaching you the iconic moves, mesmerizing footwork, and expressive gestures that make this style so captivating. You don't need any prior dance experience to join—classes are open to beginners and enthusiasts alike. With designated class locations and the flexibility to conduct private sessions at your home, I bring the magic of Bollywood dance right to your doorstep. My goal is to create a comfortable and inclusive environment where you can let loose, build confidence, and develop a newfound appreciation for Indian culture through dance. Why choose BollyBeat? Fun for all ages: Classes are tailored to suit the needs of children, teenagers, and adults, ensuring a joyful and engaging experience for everyone. Expert instructions: I am not only a skilled dancer but also a passionate educator who will guide you step by step, ensuring you master each move with precision. Flexibility and convenience: I offer both group classes in designated locations and private sessions at your home, providing you with the flexibility to choose what works best for you. Health and well-being: BollyBeat is not just about dancing; it's also a fantastic way to stay active, improve coordination, and release stress, allowing you to relax your body and mind.
Bollywood dance · Breakdance (break dance)
Sanket - Amsterdam24€
Trusted teacher: Yoga is really beneficial for the health. 1 It decreases Stress 2 Relieves Anxiety 3 Improve heart health and quality of Life 4 Fight with Depression 5 Reduce Chronic Pain 6 Promote sleep quality 7 Improves flexibility and balance 8 Helps to improve in breathing 9 Relieve Migraines 10 Increase Strength
Yoga · Health · Fitness
Deniz - Amsterdam52€
Trusted teacher: English Do you want to enjoy dancing and dance like a professional? Then here I am! I am a Tango instructor and work with my partner. If you would like to learn Tango and feel relaxed and enjoy, let's start! Lessons can be taken online in Zoom or face-to-face. You don't need a partner, but you can also attend with your partner. Dutch Wilt u graag dansen als een professioneel? Dan ben ik hier! Ik ben een Tango docent. Als u de Tango wilt leren en u ontspannen en genieten wilt, laten we beginnen! Lessen kunnen online in Zoom of face-to-face worden gevolgd. U heeft geen partner nodig, maar u kunt ook samen met uw partner aanwezig zijn.
Dance · Argentine tango
Trusted teacher: Outdoor/indoor groups or solo basketball coaching individual training included. A but about me,I came from lithuania,have been plying basketball for 10 years,have knowledge of fundamentals of basketball, can help you to improve or just enjoy a time.
Sport coaching · Learning & study skills · Personal training
Trusted teacher: Would you like to learn how to dance the tango? To swing across the dance floor with ease and stand there confidently with your (dance) partner? Idea Tango offers you the opportunity to learn tango at your own pace from professional dance teachers. Whether you are a single, a couple or a small group, book your appointment on a day and time that suits you best. Classes taught online and live.
Argentine tango · Dance
Kendrick - Hilversum69€
Trusted teacher: This class is for you if you really want to have good foundations and want to know what you are doing. Which leads to more confidence and fun on the dancefloor! My Name is Kendrick, as a son of two Latin dance school owners I have more than 20 years of experience with various dancing styles. I am a passionate Latin dance teacher for over 9 years. I love to teach since I have seen the beauty and social development that dance brings into people's lives. Dance is way more than just learning to dance. It's a way of completely forgetting your worries, being sportive in a fun way, improving your confidence and self-consciousness, and much more. So don't hesitate to get started. Let's dance! Do you want to get started with a private dance class, do not hesitate to send me a message via Apprentus. Available styles: ⁍ Salsa shines ⁍ Salsa ⁍ LA Salsa ⁍ Salsa Caleña ⁍ Cubana ⁍ Bachata Dominicana ⁍ Bachata Moderna/Urbana ⁍ Kizomba and Merengue Also available for choreography (wedding opening dance, business event, commercials etc.)
Salsa dance · Bachata · Dance
Tiffany - Amsterdam35€
Trusted teacher: I am trained in classical hatha yoga, specifically Sivananda yoga. It is a varied class consisting of breathing exercises (pranayama), active yoga postures (asanas) interspersed with relaxation (savasana). The yoga style was developed by Swami Sivananda. He had a background as a doctor, with this knowledge he has developed a series of exercises that are optimal for your entire health. The asana poses are aimed at promoting the functioning of your organs and the alternation of exertion and relaxation promotes the balance of your autonomic nervous system. By regularly practicing Sivananda yoga you will feel fitter and you will notice that you can find more relaxation in your life. My lesson will look like this: I start the class with some breathing exercises. Then follow the warming up exercises (including the sun salutation) to warm up the body for the asanas. This is followed by a series of asanas interspersed with relaxing poses. This series will be roughly the same for each lesson, with a slight variation in exercises. The more often you do the same exercises, the more you can feel the benefits of the exercise and the deeper you can get into the poses. The exercises also become more meditative the more often you do them and you can find more peace in the postures. The lesson ends with a final relaxation. In my private lesson I have special attention for you and I can adapt my lesson to your needs. If you have injuries or other things that limit you in practicing yoga, I will gladly adapt the exercises to you so that you can get the most out of your private lesson. In my lesson, the emphasis is also on finding peace and acceptance in yourself, so that you can really come to yourself during the lesson. If you have any questions about the class, send me a message!
Meditation · Yoga · Health
Carla - Maastricht99€
Trusted teacher: This private yoga class will be completely customized for you. During a consultation we will look at what you need, what your goals are or physical complaints. Do you experience back pain? Do you sleep poorly? You name it and we will work on it together. The yoga class can be combined with a meditation for inner peace. In each yoga class you do a number of yoga postures. All postures aim to make the organs, glands, joints, nervous system, blood vessels, balance, etc. function better. During the yoga postures, you stretch, stretch and stretch all kinds of muscles. The postures ensure improved blood flow to the entire body. The yoga postures (asanas), the breathing and relaxation exercises work together in yoga to consciously and deeply relax. Yoga has a deep impact on the energy system and nervous system, the body has the opportunity to relax, recover and recharge. Through yoga you will not only feel physically fit, but it can also give you more energy and space mentally and emotionally. Because you become more aware of your body, spiritual awareness follows and vice versa. During the yoga class you are with all your attention in the here and now and therefore with the exercises. By feeling and practicing your body with attention you increase the inner awareness. You gain insight into the interaction between thinking and feeling. This way you learn to recognize the signals such as stress and fatigue earlier.
Sport personal trainer · Personal training · Self-improvement