Trusted teacher: Yoga is a lifestyle!! All you need to dedicate some time and rest you leave things to me. You will feel a positive change with the process. You will love this journey :) Yoga is much for than what we see on social media ;) Yoga was first mentioned in the old sacred Rig Ved scripture. Yoga means Yuj/Yoke/unite-union-joining (with the divine intelligence of the universe). Yoga sutra philosophy says - Yoga is Concentration. It's a holistic science with yoga philosophy. It includes the entire person within its purview: the body, mind, intellect, and consciousness. We are going to focus on your, customized approach!! Especially for you!! you will have me all attention. Bring back to breathe, relax, revive and do some wonderful asanas, Kriya, Mudra, Pranayama and many more. You will rejuvenate after the practice. Tips- Take a deep breath and don't think much. Just book a session and experience the journey. I teach internationally and to corporate companies, yoga teachers and private clients. If you want to host significant yoga events for your community or office. Please reach out for collaboration. It's been more than 10 years of my fitness journey, health and mentorships. I have hosted 1500 + participants but more numbers do not matter. Besides I am trained in Hatha, Ashtanga, Vinyasa, Himalayan & Iyengar but most important I understand you and work accordingly. So, let's practice now!!
Sport, dance, nutrition & wellness lessons in The Netherlands
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114 sport, dance, nutrition & wellness teachers in The Netherlands
By building up a lot of experience, I know how to fill a lesson of one or one and a half hours. At the martial arts class: I'm with a warm-up of fifteen minutes to half an hour. If your goal is to lose weight, the warm-up will be longer and slightly harder. Then I start practicing combinations and if I train several at the same time, they can also spar. Suppose the person I train has no experience at all, of course the lessons become shorter in terms of warm-up. I can also teach MMA and Muay Thai. The school lessons: The student must bring his own practice material and I will explain this to him/her. I will also do my own research to see if I can find practice material myself. I'm going to prepare the lesson on time so that I don't get stuck with time during the lesson. In the end, I give the student tasks that have to be completed by the next student, so that the student gains more awareness. I can teach multiple lessons, but I couldn't choose more than three; i can do math B, history, spelling, grammar, arithmetic.
Kickboxing (kick boxing) · Math · Boxing
I can adapt my services to your needs using methods and technics from different fields. Breathing, dancing, feeling rythm in the body. Stretching or just meditating. All these being supported in an intimate energy field that brings healing to your core in many levels. Body-Mind and Soul. Giving lessons to individuals, or small groups. Online or in client's place * Training held in English
Physical therapy · Dance · Yoga
I am offering 1:1 yoga classes in Amsterdam West, tailored to your specific needs. You can let me know what type of class you are looking for or if you want to focus on specific body parts for example. I will then prepare a personalized class for you. It doesn't matter if you are a complete beginner or are already practicing yoga. I'll be able to adjust you to make sure that no injuries occur. All you need to bring is yourself!
Are you completely new to yoga or want to deepen your practice? I am very kind instructor who was certified in India. I teach multiple styles depending on your needs. In the comfort of your own home. I studied yoga in India. I have experience of teaching in several countries. And I deepen my own practice. I will help you to reconnect with your body, to increase strength and flexibility. To release stress and anxiety. I use yoga, meditation and breathing as tools for your wellbeing. I also give Sadhu board sessions for deeper practice.
Meditation · Fitness
Anna - Maastricht30€
Trusted teacher: I have been practicing yoga for more than 5 years and working as an instructor for a year online mostly. Next year I am planning to get the official certificate from the international yoga alliance when India will be hopefully open for visitors. I am following the traditions of hatha yoga including breathing techniques (pranayama), asanas, meditation. A traditional lesson includes a short pranayama cycle, a warm-up, asanas, and a meditation.
Yoga · Meditation
Monika - Groningen34€
Trusted teacher: Hi yogis! I have been practicing yoga continuously for over 5 years and started giving yoga classes 3 years ago. I am a passionate and determined instructor. I provide an individual approach and focus on the needs of the students. I adjust the level of the training to the needs and skills of the students so everyone can get the best out of it. I still develop skills and attend workshops, teacher trainings and classes provided by other teachers to expand my personal and teaching skills. I am a certified Yoga Vinyasa and Yin Yoga instructor. I obtained a certificate of a 200-hour Yoga Vinyasa teaching training and a 50-hour Yin Yoga teacher training accredited by Yoga Allience. I also completed Yoga Vinyasa teacher training according to Basia Łukaszczyk's original program and participated in yoga workshops. I teach mainly Vinyasa and Yin Yoga. Yoga Vinyasa is a dynamic practice in which breath guides the movement. We will mainly focus on standing and sitting asanas and flowing transitions. This practice warming up the body, strengthens and stretches it. By concentrating on the breath it allows you to rest from the racing thoughts and emotions. Yin Yoga affects deep tissues, including tendons and fascia. It is a static practice in which we stay in deep stretching positions for extended periods of time which allows to increase mobility and range of motion in the joints. In this stillness we devote ourselves to inner work - directing the breath to places that need it the most and observing and calming our thoughts. Can't wait to meet you on the mat! Namaste
Soheil - Amsterdam40€
Trusted teacher: “The interesting thing about coaching is that you have to trouble the comfortable, and comfort the troubled.” I offer coaching sessions to anyone wishing to lose body fat or getting more muscular or simply getting overall fitter. I have already worked with a lot of clients over the years Just message me if you are interested and let's build your dream physique together.
Sport personal trainer · Sport coaching · Fitness
Vivien - Amsterdam33€
Trusted teacher: I teach Vinyasa, Yin, Restorative and Power Yoga. Lessons are available at all levels in English or Dutch. Yoga has done a lot for me, both physically and mentally. It is about much more than just exercise and would like to share this with others. I did my 200 hour yoga teacher training in Vinyasa and Ashtanga Yoga in Greece. In addition, I followed a 100-hour yoga teacher training in Yin Yoga in Utrecht. I would like to give my students a better understanding of why you are practicing a certain pose, what the benefits are for your body and mind, and the best way to get into the pose.
Yoga · Meditation · Health
Marta - Amsterdam44€
Trusted teacher: Through this practice you will learn about deep concentration , trust and the art of letting go. This class is meant for a minimum of two participants. If you would like to practise acroyoga with me and have no partner, please book my other class “ Vinyasa, Hatha, Yin Yoga”
Trusted teacher: Teaching yoga, regularly practicing, and sharing its principles is a big passion of mine since graduating as a yoga teacher back in 2012 in Washington DC. My teaching style is smooth, comforting, and caring, with 1st priority on the client's goals. After the class, you feel recharged with deep dynamic flow (VINYASA) or fully relaxed long-held yin poses (YIN YOGA). You can experience the mind-calming benefits during MEDITATION, nourishment of touch from the elements of THAI YOGA MASSAGE, and hands-on assistance when the body asks for deeper sensations, simple modifications, or help. If your focus is on strengthening, weight loss, and conditioning of the body, and especially IF you are fond of electronic dance music and open to shaking your hips and spinning wildly your chakras, we are definitely a great match! In this class (called BUTI YOGA) you will be guided in energetic POWER YOGA fused with cardio and HIIT (bonus: a bit of sweat guaranteed ;-). All class types are balanced and harmonious for ANY LEVEL of yoga experience. Classes are accessible to beginners, and can also be quite challenging for regular practitioners. I offer mini-group classes, individual and virtually online. When the weather is warm and dry, we can bring yoga outdoors in the park. Please feel free to reach me if you want to learn more or have any questions. Don't be shy, we are one. ;-) Warmly 🙏 namaste, Liana
Yoga · Fitness · Meditation
Trusted teacher: Yoga is a low intensity form of exercise that anybody at any fitness level can perform. I will help you gain competence over the basics of Ashtanga yoga, correct breathing techniques and how to hold poses for longer durations. The aim of the classes will be to improve flexibility and gradually improve strength.
Trusted teacher: Hi there! My name is Rohima and I am a certified yoga & tantra teacher, but besides that... I am also human. I am based in Amsterdam and would love to guide you in to different practices. I offer 1:1 practices in the comfort of your own home. Think about a (yin) yoga practice with meditation. Think about breathwork, or assisted stretching (which we call PNF - Propioceptive Neuromuscular Facillitation) where I'll help you to move your body in different stretching positions which helps your range of motion & muscle flexibility. Besides the physical practice I love to help people to build a deeper connection with themselves and others. Thats why I also offer (white) tantra practice in groups or for couples. I also listen to what your body needs & desires and together we'll do what is best for you!
Yoga · Health · Meditation
Trusted teacher: Have you always wanted to be fit? Or are you already fit and want to take it to the next level? You have come to the right place at Toensie's personal Training. Through my 6 years of experience in oa -Weight training -HIIT (High Intensity Interval Training) -Kickboxing/MMA -Group training -Nutrition Can I guide you in achieving your goals? The lessons are specifically set to your goals and wishes `so that we can get the most out of the personal lessons. Think of, for example, pads, circuit training, strength training and stretching.
Fitness · Sport personal trainer · Personal training
Trusted teacher: I am Rashi,an indian classical dancer, trained in kathak. I train people in kathak as well as semi classical form for stage performances. Kathak is a special artform which is one of the 8 ancient dance forms in india. It specialises in grace, expression n beauty of movements. It also tones your body, improves body posture and relieves stress.. you will fall in love with it if you can dance on a traditional kathsm pc
Trusted teacher: My Name is Kendrick, as a son of two Latin dance school owners I have more than 15 years of experience with various dancing styles. I am a passionate Latin dance teacher for over 8 years. I love to teach since I have seen the beauty and social development that dance brings into people's lives. Dance is way more than just learning to dance. It's a way of completely forgetting your worries, being sportive in a fun way, improving your confidence and self-consciousness, and much more. So don't hesitate to get started. Let's dance! Do you want to get started with a private dance class, do not hesitate to send me a message via Apprentus. Available styles: ⁍ Salsa Caleña ⁍ Salsa shines ⁍ Salsa ⁍ LA Salsa ⁍ Cubana ⁍ Bachata Dominicana ⁍ Bachata Sensual ⁍ Kizomba and Merengue Also available for choreo's (wedding, social media video's etc.)
Salsa dance · Bachata · Dance
Trusted teacher: An experienced Medium dressage rider with a soft hand and seat. A special sense of horse needs. Up to Prix St Georges. Training and exercising your horse toward top performance. Coaching you on your horse if needed. Focus on all areas to polish for competitions: Rhythm Suppleness Contact Impulsion Straightness Collection
Horseback riding · Horses dressage
Trusted teacher: Did corona made you stuck at home too? Do you wanna get up and do some exercises and keep your body healthy? We can accomplish that together! I have been playing with in a national team for 4 years and i have been training teams for the leagues. Because of the restrictions of The Netherlands we will be just the 2 of us, which i will be your personal coach! Come on, corona does not mean the end! You can get up and start playing!
Volleyball · Sport coaching · Sport personal trainer
Trusted teacher: My Name is Abrahan an enthusiastic Latin dance teacher for over 5 years. Dancing is a great source of joy and happiness in my life and for that reason, I still believe that we can have one more dance, safely and in the comfort of your home at flexible times and dates. Therefore, should you will be interested on home customized private dance classes, do not hesitate to send us a text via our website, WhatsApp or email… and one of our team members will gladly get in contact with you as soon as it will be possible. Available styles: • Salsa shines ** Salsa en 2 ** Salsa LA ** Salsa Cubana ** Bachata Sensual, Kizomba and Merengue Corona safety measurements for home classes: • Maximum of two people from same household • If you have symptoms, please take good care, but kindly advise prior to the appointment, so this can be re-schedule. • Home space to be used during class should be able to allow the 1.5-meter distancing • The use of face mask is advisable • Standard hygiene measures need to be followed. Please use hand sanitizer or wash your hands thoroughly with soap and water for 20 seconds before class, and regularly throughout your time with us.
Salsa dance · Dance
Trusted teacher: Are you interested in making yourself physically and mentally stronger? Then training Japanese sword fighting might be something for you. This martial art from the warrior caste of ancient Japan is the ideal method for this. Good for strengthening the mind and body and increasing concentration. Moreover, you also learn about Asian (Japanese) culture, religion philosophy, because they are closely related to Japanese value fighting There is training in attack defense techniques, basic battles with the sword in combination with breathing exercises and meditation exercises, for an optimum result. During training, wooden practice sword is used, the boktoh. Lessons in good weather in the open air ,. otherwise at the teacher's home or at the student's. lessons can be arranged by appointment outside the stated times
Martial arts · Sport coaching
Kanika - Amstelveen24€
Trusted teacher: Dear Dancers, Since the beginning of this pandemic it has been really difficult to have classes in person and feel the energy of the people in a class so now i bring to you a fun filled calorie burner Bhangra dance classes The dance class/workshop agenda will be like this : 1. first 5 mins warm up 2. next 20 mins choreo for a fun bhangra number 3. break 5 mins 4. practice the choreo again 20 mins 4. break 5 mins 5. performance video + picture - 5 mins So, it will be fun filled dance session with breaks and performance. You can bring along whoever you want to see your dance also !!! if we feel like we can also go and enjoy the drinks and bites afterwards. Come and enjoy Saturday afternoon from 16:00-17:00 with us!
Trusted teacher: Do-In Yoga is for everyone! It's an accessible way of doing yoga: women, men & kids love it. Do-in Yoga has its origin in Japan; we combine 'makko ho' stretches with Qi Gong (breathing) exercises, tapping the meridians (energy pathways in the body) and short meditation. You'll learn how to take care of your body and also what stretches have a certain effect on different functions in the body.
Yoga · Fitness · Sport coaching
Trusted teacher: YOGA JOURNEY ; You will be able to practice yoga techniques that combine body and spirit in order to achieve a state of clarity. The potential for becoming... Our true selves are always and will always want to be okay. We are learning methods and tools to get closer to the real truth through yoga and this class. We exercise and harken in order to become more aware of who we truly are. ECSTATIC DANCE JOURNEY ; Learn how to move your body freely without feeling guilty or ashamed. Connect with the music and the world around you to get closer to your true self. Dance as if you've never danced before, without regard for how you look or who is watching. Allow yourself to be in the moment and enjoy every aspect of it. This sounds fantastic, but does it only happen when you're drunk or something? Here you can have fun and let go of all the stored emotions that you no longer need, and feel weightless and free without the aid of anything. It's just you, yourself, and the music on a magical journey home.
Dance · Yoga · Self-improvement
Ilhem - Rotterdam46€
Trusted teacher: Meditation is being recognized today more than ever as a way, to not only relax, but mostly to drastically enhance our life quality by creating profound changes within us. Yet, to many, the rich offer there is today can seem overwhelming and stops from discovering this beautiful practice. I specialised in Sound Yoga and Mantra Meditation. We all have within ourselves the most powerful and wondrous device to heal and reconnect with ourselves : our own voice. As unique as each of us, in its frequency and colors, your voice is you. During this class we will work on different breathing techniques, opening the voice and feeling the power of its vibration, Chakra harmonisation, getting in touch with the inner-voice, opening the heart and we will conclude with a deep mantra meditation. The vibration of the sounds, the awareness of the body, the practice of the mantras and the value of the silence, takes the student into the heart of Yoga. The Union. This is an open level class, without any age or experience limitation
Yoga · Meditation · Life coaching
Trusted teacher: The word 'Yoga' is derived from the Sanskrit root 'Yuj', meaning 'yoke' or 'unite'. Yoga is a mind-body practice that leads to the harmony between mind and body, and also the union of individual consciousness with the Universal Consciousness. Vinyasa (flow) is a smooth transition between asanas/poses in styles of modern yoga as exercise, especially when movement is paired with the breath. Power Yoga is a more athletic, active, and frenetic style of practice with Lots of movement and heavy emphasis on standing postures that gets your heart pumping—a key component of Power Yoga—cardio. So it’s a gateway to sweating through deeper prospect of yoga.