Sport, dance, nutrition & wellness lessons in The Netherlands

Find your perfect private sport, dance, nutrition & wellness tutor in The Netherlands.
Learn sport, dance, nutrition & wellness with our teachers at home or in their studio.

131 sport, dance, nutrition & wellness teachers in The Netherlands

0 teachers in my wish list

131 sport, dance, nutrition & wellness teachers in The Netherlands

Trusted teacher: In the class, we will focus on physical, mental, and spiritual health. I will also help you to plan a diet in interested. And with consistency in practice, you can reverse the process. With time, you will feel better. All I need is a commitment to your own health and faith. The Role of Yoga in Cardiac Health The position of yoga in cardiac health is increasingly diagnosed and appreciated for its holistic approach to improving cardiovascular well-being. right here are a few key components of how yoga can advantage cardiac health: Blood stress management: Yoga and relaxation techniques, together with deep respiratory and meditation, can assist in reducing strain levels. lowering pressure can, in flip, reduce blood pressure, which is a sizable chance aspect for coronary heart disease. cholesterol and Lipid Profile improvement: Studies have shown that everyday yoga practice can lead to a decrease in serum cholesterol levels, triglycerides, and unfastened fatty acids. those upgrades in lipid profiles contribute to a healthier cardiovascular gadget. Blood Glucose control: Yoga and conscious respiration sporting activities can also help modify blood glucose stages, which is essential for people with diabetes or those susceptible to developing diabetes, as out-of-control blood sugar can contribute to heart troubles. Weight management: Yoga may be a powerful tool for weight management. ordinary yoga exercise, blended with a balanced weight-reduction plan, can assist individuals in maintaining a healthy frame weight. obesity is a chance component for heart disorders, so weight control is crucial for cardiac fitness. bodily fitness: The physical postures (asanas) in yoga assist in improving flexibility, power, and standard physical health. A more potent, extra flexible frame can better support heart fitness and typical well-being. stress discount: Chronic pressure is known to have detrimental outcomes on the heart. Yoga promotes rest and decreases pressure through techniques like mindfulness, meditation, and deep respiratory sporting events. this will make contribute to better cardiac health by lowering the impact of stress-associated hormones on the frame. efficiency and well-being: As you mentioned, yoga can enhance one's overall performance and experience of well-being. Feeling physically and mentally nice can positively affect cardiac fitness by using promoting a fine outlook and inspiring healthier lifestyle choices. As a part of a complete technique for cardiac health, a wholesome weight loss plan, rich in fruits, vegetables, complete grains, and lean proteins, can supplement the blessings of yoga and support cardiovascular wellness. Consistency and commitment: Normal and regular yoga exercise is prime to reaping the blessings. It calls for commitment to at least one's health and faith within the process. Over time, people may also enjoy upgrades in their cardiac fitness and a standard experience of well-being. In conclusion, yoga plays a precious function in promoting cardiac health by using addressing bodily, mental, and religious aspects of properly being. Combining yoga with a heart-wolesome food plan and making a dedication to everyday practice can be a powerful manner to manage and improve cardiovascular health. however, it is vital to discuss with a healthcare expert earlier than starting any new exercise or dietary regimen, mainly when you have current cardiac problems or fitness issues. This will be a tailor-made class for you! Let's see you on Mat. NAMASTE!
Mental health counseling · Alternative health · Yoga
Yoga · Fitness · Meditation
(1 review)
Rishabh - Amsterdam19€
Trusted teacher: Get ready to groove and move with BollyBeat, the ultimate Bollywood dance class that promises to ignite your passion for dance, infuse energy into your life, and let your inner superstar shine! Whether you're a child, a teenager, or an adult, my classes are designed to bring joy, fun, and relaxation to your summer. At BollyBeat, I believe that dance is a universal language that brings people together. I am an experienced instructor & will guide you through the vibrant world of Bollywood dance, teaching you the iconic moves, mesmerizing footwork, and expressive gestures that make this style so captivating. You don't need any prior dance experience to join—classes are open to beginners and enthusiasts alike. With designated class locations and the flexibility to conduct private sessions at your home, I bring the magic of Bollywood dance right to your doorstep. My goal is to create a comfortable and inclusive environment where you can let loose, build confidence, and develop a newfound appreciation for Indian culture through dance. Why choose BollyBeat? Fun for all ages: Classes are tailored to suit the needs of children, teenagers, and adults, ensuring a joyful and engaging experience for everyone. Expert instructions: I am not only a skilled dancer but also a passionate educator who will guide you step by step, ensuring you master each move with precision. Flexibility and convenience: I offer both group classes in designated locations and private sessions at your home, providing you with the flexibility to choose what works best for you. Health and well-being: BollyBeat is not just about dancing; it's also a fantastic way to stay active, improve coordination, and release stress, allowing you to relax your body and mind.
Bollywood dance · Breakdance (break dance)
(2 reviews)
Tiffany - Amsterdam35€
Trusted teacher: I am trained in classical hatha yoga, specifically Sivananda yoga. It is a varied class consisting of breathing exercises (pranayama), active yoga postures (asanas) interspersed with relaxation (savasana). The yoga style was developed by Swami Sivananda. He had a background as a doctor, with this knowledge he has developed a series of exercises that are optimal for your entire health. The asana poses are aimed at promoting the functioning of your organs and the alternation of exertion and relaxation promotes the balance of your autonomic nervous system. By regularly practicing Sivananda yoga you will feel fitter and you will notice that you can find more relaxation in your life. My lesson will look like this: I start the class with some breathing exercises. Then follow the warming up exercises (including the sun salutation) to warm up the body for the asanas. This is followed by a series of asanas interspersed with relaxing poses. This series will be roughly the same for each lesson, with a slight variation in exercises. The more often you do the same exercises, the more you can feel the benefits of the exercise and the deeper you can get into the poses. The exercises also become more meditative the more often you do them and you can find more peace in the postures. The lesson ends with a final relaxation. In my private lesson I have special attention for you and I can adapt my lesson to your needs. If you have injuries or other things that limit you in practicing yoga, I will gladly adapt the exercises to you so that you can get the most out of your private lesson. In my lesson, the emphasis is also on finding peace and acceptance in yourself, so that you can really come to yourself during the lesson. If you have any questions about the class, send me a message!
Meditation · Yoga · Health
(2 reviews)
Carla - Maastricht99€
Sport personal trainer · Personal training · Self-improvement
Showing results 1 - 25 of 1311 - 25 of 131

Our students from The Netherlands evaluate their Sport, Dance, Nutrition & Wellness teacher.

To ensure the quality of our Sport, Dance, Nutrition & Wellness teachers, we ask our students from The Netherlands to review them.
Only reviews of students are published and they are guaranteed by Apprentus. Rated 4.9 out of 5 based on 24 reviews.

Yoga & Meditation with an International Certified Teacher! (Arnö)
I had my first 90 minute Yoga lesson with Gaurav and it was exactly what i was looking for. He teached me the basic postures included breathing and chanting with a holistic approach. I really felt it was customized to my needs and personalized although online i felt the time flew by and he was carefully observing and teaching me. Very good energy and flow between the sequences. I can only recommend his class and will look forward working with him on my practice.
Classic hatha yoga private lesson (Sivananda style) | for inner peace and physical well-being (Purmerend)
Tiffany is a true professional. She works seamlessly and is able to bring the best out of me in each class. Her classes leave me rejuvenated and whole.
Review by USER
Personal Trainer, Fitness coach and/or Bodybuilding pro (Amsterdam)
Awesome trainer, he really knows what he is talking about and can motivate you to reach your goals, just give it a shot and you will see
Review by ABDEL