Trusted teacher: ➤ From NVC (Non-Violent Communication) through the pragmatic tools of empathy and emotional intelligence. From personal to professional. From theory to practice with simulations. It is about putting in place rational tools to defuse conflicts and enter your comfort / security zone. In particular, simple techniques which make it possible to improve intimate, personal and professional relationships, or even to resolve and manage violent situations in a harmonious, effective and lasting way. ➤ Indeed, the objective is to improve personal / professional communication & overcome any resulting conflicts. So how do you get a clear message across and make a difference? ➤ More precisely, the objectives are to: 0. Understand and identify the issues / risks then find a balance between empathy and conviction 1. Use interpersonal communication techniques resulting from mediation to defuse tensions and gain distance 2. Dissociate the relational and the nature of the disagreement - Overcome cognitive and psychological obstacles 3. Acquire the techniques of self-defense and mastery without hurting and being injured 4. Face and then defuse difficult behaviors (blackmail attempts, threats, destabilization) or even dangerous with a mediation strategy 5. Develop conflict management and negotiation skills, alternating attentive listening, active speaking and rationality in the face of the limited rationality of the angry individual. ➤ Whether your objective is personal or professional, defusing conflicts, negotiating and speaking relevant and successful must always be effective and efficient, with clear, simple and powerful messages, creating an adequacy between the message received and the message sent. Consistency between form and substance. ➤ So, how to listen and be listened to, convince and be impactful, challenge and mark the spirits, enhance its content, address its audience effectively and optimize the quality & clarity of the exchange / message? It is precisely a question of going through, applying and deploying practical and effective techniques of verbal and non-verbal communication. ➤ Thus, mastered, the practical method allows, through a set of simulations and scenarios based on your daily experience supporting pragmatic & concrete techniques, to improve self-confidence, self-confidence, but also to work on one's leadership & charisma. ➤ So, after having precisely defined your objective & gone through the blockages encountered, here are some examples of themes covered through concrete techniques & a methodology: ✓Tools and deployment of conflict management tools, including NVC ✓ Perfecting your rhetoric / repartee ✓Body Language fundamentals to support and not interfere with speech while showing conviction & convincing, thus ensuring consistency between content & form ✓Techniques to put the interlocutor at ease and appear friendly / interested ✓To succeed in negotiation / mediation ✓To learn to say 'no' in three steps AND get them to say 'yes' ✓To turn sentences into positive AND constructive ✓To put NLP (neuro-linguistic programming) at the service of non-violent communication ✓To adopt an effective, simple language, just by engaging ✓To use sentences, turns & expressions to be precise, simple, effective & challenge (…) ➤ In short, each session combines techniques & practice exercises adapted to your everyday situations (filmed with your agreement in order to be reviewed, commented on, decoded together live), so that you can put them into practice immediately, this from the 1st session. ➤ THE TRAINER Trained in a Grande Ecole post-preparatory European classes & Ivy League university in the United States, our teacher has specialized and has worked for more than 15 years, in Europe and North America, in the field of communication, in renowned international public and private establishments, intervening in forums and conferences, & oriented towards pedagogy and careful methodology. ➤ PLACE, TIMETABLE, PRICES - Locations: Geneva-Lausanne-Friborg-Zurich-Neuchâtel-Lugano-Montreux-Bâle-Neuchâtel-Berne-Lucerne-Bruxelles-Luxembourg-Paris-Lyon. But currently and until further notice, only by videoconference in accordance with national recommendations on Covid, this format also unanimously suitable for those accompanied. -Apart from the classic advantages of videoconferencing (time savings related to travel, eco-responsibility, increased scheduling flexibility, etc.), the quality of the session & the interaction remain the same. In addition, the notes taken during the sessions are immediately transcribed on the session chat and are automatically transmitted to you so that you can browse them during and after the session if you wish. - Hourly fees: To support each other and to be pleasant to you in this period of covid19 and in a spirit of solidarity, the fees have been temporarily reduced. But this fixed price will not increase after the start of the sessions. -Sessions in English / French -As other people do regularly, you can also please your loved ones by offering gift vouchers available all year round. -CONTACT: email then phone.
Sport, dance, nutrition & wellness lessons in France
Find your perfect private sport, dance, nutrition & wellness tutor in France.
Learn sport, dance, nutrition & wellness with our teachers at home or in their studio.
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221 sport, dance, nutrition & wellness teachers in France
Khalil - Nancy15€
Trusted teacher: Since I am a very athletic person and have practiced all kinds of exercise all my life, I offer classes for anyone who wants to lose fat, gain more muscle, or simply get in better shape. It has already helped a lot in obtaining the body of their dreams, and some of them have lost more than 20 kg in just 4 months by giving them a suitable training schedule to follow but also by changing their diet. Just send me a message if you are interested and let us build the body of your dreams together.
Sport personal trainer · Sport coaching · Body building
Mohamed - Paris70€
Trusted teacher: This swim class is for everyone from (6 months).. We look forward to building champions through proven mathematical scientific foundations We teach them all the basic principles of swimming, as we improve their level through a time plan and a training program that enables them to change their sporting lives for the better. We have the ability to deal with autistic children and special needs.
Swimming · Fitness · Sport coaching
Trusted teacher: I offer sports lessons for all levels. Whether you are looking for someone to motivate you, someone to get you back in shape or to create sports schedules, it is with pleasure that I will help you. Whatever your need or the goal you want to achieve, I adapt to your desires! Indoors or outdoors, at home or elsewhere, anything is possible. Do not hesitate to contact me for any necessary information, looking forward to meeting you!
Trusted teacher: Sports coach with 8 years of experience in the gym. Satisfied or refunded! Classes take place in an apartment or outside, with adequate equipment. I am patient, used, cool, flexible and honest. See you soon!
Fitness · Sport coaching · Sport personal trainer
- Evaluate relationship disorders and suffering. - Carry out experiences that allow us to get to know each other better. - Offer techniques targeting discomfort. - Clear up thinking in order to see "problems" as challenges. THE TOOLS : Self-defense Taïchi chuan (modern, ancient and Full Taïji Taïji quan of which I am the founder) Full Taïji dance (I am the founder) Chi kung (Qi gong) Iranian-Egyptian Yoga Several breathing techniques Several relaxation techniques while standing, sitting or lying down Several meditation techniques standing, sitting or lying down Massage and self-massage Ondothérpie for back pain (I am the founder) Etc.
Qi gong (chi gong, chi kung) · Self defense · Tai chi
Carlos - Paris23€
Trusted teacher: “Je ne sais pas danser! ”Pas de panique, that you sachiez let danser or that you soyez raide eat a picket, sachez that apply to dance is accessible to everyone and everyone! Month cours sont 100% personalized. They are based on interaction and practice. The premières leçons are destined to the definition of levels and desires / objectifs des elèves. J'aime also contributes a peu de culture latino-américaine (musique, rythmes, styles, etc ...)
Salsa dance · Ballroom dance
Anouar - Geneva115€
Trusted teacher: Hello, I am Mrs Anouar, holder of the following diplomas: BNSSA national certificate for aquatic safety and rescue lifeguard BPJEPS'AAN First aid level 1 and 2 and team leader in first aid PSE1 AND PSE2 and CO Volunteer firefighter Security and fire officer SSIAP 1 Following the closings of several aquatic centers from to covid-19 In order to better guarantee the safety of your children, and still provide them with learning, see a continuation of their swimming skills in the aquatic environment. I offer swimming lessons to children at home, at home, at your loved ones. Individual or group lessons according to your needs. DO NOT HESITATE TO CONTACT ME FOR MORE INFORMATION ON THIS SUBJECT KNOWING TO SWIM IS MANDATORY PREPARE YOUR CHILDREN FOR BACK-TO-SCHOOL FOR YOUR SERVICE
Enzo - Paris58€
Trusted teacher: In addition to being a bachelor with mention (track (s)) I obtained many recognized professional diplomas in table tennis. Currently in the top 100 French players according to the official ranking, I participated in many international competitions, the French championships and won several times the titles of my department and my region. At the moment I play in the highest individual level in France (N1) as well as in a team (n1) but also abroad in the Greek championship in PRO A. I have a great experience in training which allows me to adapt to each student of all types: I train both young people of national and international level within the pole Ile de France but also beginners between 5 and 90 years in other clubs. I like to pass on my experience as a player but now also as a coach and trainer. I adapt to people according to what they want to do and according to their goals. I am very attentive. I can train beginners, school children, the disabled, future competitors. So I can prepare high school students for the bac and have a very good grade but also advance any type of public who wish to progress to the best of their ability. But also just for the simple pleasure of being able to progress I can move home if necessary
Estelle - Bagneux52€
Trusted teacher: I was a professionnal dancer for French Tv and I also worked in Los Angeles for various artists . I'm now teaching to every level in private and collective lessons . - Private class to improve your level ( hip-hop, contemporary, modern, jazz, heels ) - Private class for birthday party, bachelorette party, first dance for your wedding - Private class for very beginner, learn how to be confortable on the dancefloor . - Private class for advanced dancer to become professionnal, get ready for competition, casting and stage .
Waltz dance · Dance · Hip hop dance
Gary - Paris56€
Trusted teacher: Holder of a contact sport bpjeps I put at your disposal my know-how in BOXING, FITNESS, MUSCLE REINFORCEMENT What are the beneficial effects of physical activity? They are physiological and psychological, when the activity is regular. -Decreases blood sugar levels -Decreases blood pressure -Decreases blood cholesterol levels -Decreases the risk of cardiovascular disease -Prevent stress -Strengthens heart, muscles and bones -Improves blood circulation and Muscle tone. -Maintains body flexibility. BOXING: To refine your silhouette On the physical level: Continuously jumping on the tiptoes backwards, forwards, on the sides will strengthen the calves, but also the thighs and the glutes. As a result, we will sculpt the silhouette and refine it. We will develop athletic qualities: speed, endurance and resistance. After a few weeks of training, we will be much more enduring. MUSCLE STRENGTHENING: To gain tone On the physical level: Make your muscles more toned, stronger. Rebalances Muscle Structure Repeating the right movements strengthens the stabilizing muscles which are responsible for keeping the body in good posture. FITNESS: For a better quality of life On the physical level: Fight against physical fatigue Improve sleep. Prevention of cardiovascular diseases. Fight against cholesterol, hypertension, diabetes, respiratory disorders. Good hormonal functioning The psychological benefits of sport Gain self-confidence Evacuation of stress and aggression. Development of concentration. TYPICAL SESSION: It is thus composed. General warm-up (cardiovascular) Muscle warm-up Joint warm-up Specific warm-up (according to the topic of the course) Body of session (specific work according to the objective including also cardiovascular work) return to calm (stretching and breathing)
Boxing · Kickboxing (kick boxing) · Muay thai (muaythai)
Trusted teacher: I am a certified yoga instructor (RYT 200 Hour) recognized globally by Yoga Alliance. I have been practicing yoga and living by its' principles for more than 5 years. Being fully committed to the way of yoga, it's my personal goal to make every human being realize his true nature and experience the health and happiness each one deserves. I would like to donate a part of the contribution I earn here and inform my students.
Yoga · Health · Meditation
Trusted teacher: The solution to take a real step forward! Former Professional player (38 French) Pro A, French championship, international competitions etc ... Always passionate about table tennis, I wanted to pass on my knowledge. I have been a qualified coach for 20 years from 5 to 80 years old male and female. I have also accompanied people in fitness, adapted sport, students and beginners who wanted to beat their colleague in the end-of-year tournament in business or among friends. I am also a mental trainer certified by LNF. Together we establish a program on the priorities and the points to be trained. The course is conducted with great professionalism and interest in order to achieve real goals. The goal is to have a good time with great efficiency. It's a real booster! You have to try, because the method works very well. Debriefing at the end over a coffee or a drink. All this with a lot of good humor!
Trusted teacher: I am a certified personal trainer and I have been offering private sessions and group trainings for more than 10 years. After 7 years in Monaco training international clients, I have been offering trainings in Marseille & around for 3 years now. Specialized in crosstraining & general physical preparedness, I am used to train both female and male clients. Former head coach at CrossFit Cannes and CrossFit Monaco.
Personal training · Fitness · Weight loss
Trusted teacher: My courses are for anyone wishing to learn or improve the practice of Kickboxing, K-1 and Muay Thai, while improving their physical capacities in a global way. I will indeed adapt to your physical condition, your age, ... to build a tailor-made program. A typical session generally begins with a generalized then specific warm-up of 10 to 15 minutes (joints, muscle preparation, cardio ...), then we move on to the body of the session for 35 to 40 minutes where we work together the techniques boxing with "paos or bear paws" (to learn or improve the various basic movements and movements). It is also possible to do a "circuit training" during the body session, ie a set of exercises making the whole body work (burpees, squat, rhythm scale for footwork, ... and boxing exercises). We end with ten minutes of muscle building (abdominals, sheathing, ...) and a return to calm. Good humor, surpassing oneself, personal development, determination, results and satisfaction will be the key words of our sessions. Classes can be done indoors at home or outdoors depending on the weather. Do not hesitate to contact me for more information and to arrange a meeting. Degrees: Federal Instructor Certificate 1, 2 and 3 in contact sports LNF mental preparation certificate Level 1 civic prevention and relief certificate (PSC1) ESTP Civil Engineer Executive MBA at Kedge Business school Awards: WKF Kickboxing Light World Champion 2014, 2016 and 2018 2015 K-1 Light World Championship Multiple French champion in Kick boxing, Muay Thai and Chauss Fight
Kickboxing (kick boxing) · Muay thai (muaythai) · Boxing
Trusted teacher: More than a hobby, 4-stroke Rock and Acrobatic Rock are an integral part of our daily life and we take pleasure in transmitting the flame around us, all of this of course, in joy and good humor! : D For : - Beginners - Intermediaries - Experienced Learn : - Bases - Passes / sequences - Leaning / falling - Pass variations - Acrobatics - Rhythm - Musicality - Connection and exchange between partners - Safety and respect Also offered: - Personalized choreography (wedding, event, competition) - Training and advice for Rock 4 Stroke competitions Course location and time: - At the student's home (at home or in a room rented at the student's expense) - Possibility of taking lessons at the homes of teachers: 15th arrondissement (Paris) or Yerres (Essonne) - Between 1 to 2 hours Note: Larger group lessons and entertainment (choreography, demonstration / show) are also possible to liven up your events, parties, birthdays, weddings, etc.
Trusted teacher: Begin in roller skates (rollerquads / rollerskates), understand the basics, positions, balance, overcome your fears to be able to move without thinking, hold on well on your skates, pass certain obstacles, learn the first figures. Introduction to the skatepark, the bowl, getting into a bowl, learning to pumper, to turn around, to hang on to the ledge. My roller skating lessons are for anyone and want to be lgbti friendly / neuroatypical friendly (especially for people with hearing difficulties in terms of noise in skateparks, we can adapt our session together). I am 27 years old, I am an artist (music and illustration) and passionate about rollerquads.
Hello, my name is Lune, I am 16 and a half years old and I am offering a dance class for children between 0 and 12 years old. Having done 10 years of classical and contemporary dance at the reindeer conservatory and having participated in Boris Charmatz's Child show for 3 years from my 6 years old to my 10 years old, I could introduce your children to the basics in order to prepare them for a class with several people, an audition or quite simply in order to make them flourish and discover their bodies. Being gentle and attentive, I would follow their desires and the desires of the parents too!
Charlen - Pechbonnieu34€
Trusted teacher: Beginners and shy do not abstain! Come and discover the creative feminine masculine universe, cabaret and burlesque. Broadway and Las Vegas invite you to these workshops. Private lessons, internships, workshops / Simulation of artist troupe. Accessible choreographic language. If not, think of gift ideas and event surprise shows. Warm-ups, stretches, and friendly creativity.
Trusted teacher: Hello. DYNAMIC MEDITATION Especially as we live in the Metro cities, it is so necessary to take time to Harmonise our energies. We are used to suppress lot of emotions, feelings because of lot of social rules. Suppressed energy surely disturbs our body because of which our body is not easily relaxed. Dynamic Meditation gives you opportunity to Exhale the suppressed energy from the body. Meditation will help you to evacuate the negative or unnecessary store of energy which may unbalance your body system. Practice of Dynamic meditation brings a refreshing energy which boosts your energy level. It helps to clean and restore a new energy which your body is seeking. Dynamic Meditation will make you empty. So that, you will be able to create a new energy for your body. Dynamic Meditation always refresh the Body system. Thank You. Pandit
Health · Yoga · Fitness
Trusted teacher: Hello I'm Shivani a yoga teacher from Australia now based in Aix en Provence. I've been practicing for around 15 years and teaching for 5 years. Yoga is for everyone and the way I share yoga is in an explorative way where we focus on breath, we smile and get to feel this connection between body, mind and breath. I've taught yoga in various places including yoga studios, corporate offices, nursing homes and schools and will tailor the class for you. I teach dynamic through to really restorative classes.
Yoga · Meditation · Alternative health
Trusted teacher: - Yoga teacher graduated in Hatha and Vinyasa Yoga (RYT 200) training in India. Hatha yoga classes allow you to acquire flexibility, balance and to align body and mind. Possibility to work on breathing exercises also (prayanama) Yoga is a great way to work on stress management, but also on postures. Yoga improves physical condition and reduces back pain. After a few sessions the body is stronger, more flexible, the body evolves harmoniously. Yoga allows the development of body and mind gently.
Trusted teacher: Certified professor of the institute of Gasquet gives Yoga classes, Abdos without risk, pre and post natal, special back. Advantages: Flat stomach / Perineum flexible and tonic / relaxation / relaxation / revitalization / serene pregnancy and postpartum also from D + 1 after childbirth.
Trusted teacher: Having 20+ years of experience, I am interested in sharing my knowledge of yoga and the benefits of Reiki (energy harmonization) with everyone. I was trained in India where I lived for several years (Iyengar, Sivananda). Iyengar's individual approach allows you to work the postures accurately using the breath, without hurting yourself, learning to listen to him. I currently practice dynamic yoga based on a series of postures by consciously breathing that allows the mind to gradually let go. Private lessons allow you to establish a personal practice program. After a first interview, during which your motivations and needs are studied, you will leave with a personalized session to practice at home autonomously. I establish and guide a practice that will be reevaluated and intensified gradually by integrating reflexology and Reiki (energy harmonization) during each course. Private lessons can be done at the teacher's home or in English or in French. Enjoy a moment of well-being!
Yoga · Reiki
Trusted teacher: Professional teacher of Rock 4 Time of 31 years, I live of my passion. I organize many Parisian evenings, and give classes in the year in the 15th on Monday evening. I am available to train new students, with a solid pedagogy, with more than 6000 students to my credit. See you soon, at home or at home! Cédric Rock 4 You
Rock · Dance