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Sport, dance, nutrition & wellness lessons in Braine‑L'Alleud

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24 sport, dance, nutrition & wellness teachers in Braine‑L'Alleud

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24 sport, dance, nutrition & wellness teachers in Braine‑L'Alleud

Rebecca-Mayol - Braine-l'Alleud81€
81€Private coaching in boxing "Feet / Fists" with a multi-champion of Belgium and vice-champion of the world and Europe!
Trusted teacher: My journey: For 12 years, I evolve in the field of sports, with the status of athlete of high level recognized by the French community and Adeps. I found in boxing a way to channel my energy, let off steam and at the same time an amazing way to have fun and exchange. To quote you a small part of my record, I am 9 times champion of Belgium in Savate / French Boxing, Vice-Champion of Technical Europe 2017 and Vice-Champion of the World Combat 2017. Added to that, several bronze medals in international league. At the base, I am a dancer. I have always been attracted to contact sports and discovering French boxing, I revealed myself. It is a mixture of technique, tactics, strikes but all in a well-defined setting. Plus, without lying to you, there is no more cardio than boxing feet / fists! French Boxing has become a passion and I would like to share my experience by training new practitioners of all ages and abilities. My methodology: During the lessons, we start by learning the basics, the positioning, the movement and of course the typing techniques. Boxing is "contact", touching and learning to cash. We dissect, we assimilate and then put this into practice. In addition, we work on its endurance, flexibility, power. Boxing is a whole. So we will mobilize the whole body through muscle building, cardio exercises, punching feet in the paws bear and exchanges with my hands :). All in FUN :) With me the classes are dynamic, motivating and educational. Progression and fun guaranteed!
Sport personal trainer · Sport coaching · Kickboxing (kick boxing)
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Jules - Braine-l'Alleud41€
41€Personal Trainer/ Home training/ Nutrition/ FR, ANG/ English classes
Hi my name is Jules, I am a personal trainer with 5+ experience in this field. I have a Bachelors of science in Nutrition and sport science, Masters of science in Strength and conditioning and my level 2 and 3 personal trainer certifications. On top of this the most important qualification is my passion in both nutrition and sport which is the ultimate asset to helping myself and others achieve their fitness goals. I would like to offer my services for online coaching and in person. I can travel to your home, local park or my home for personal training. I have all the equipment needed for strength training, weight loss and rehabilitation work. I am also open to group classes. The coaching is not exclusive to exercise I also have a strong knowledge and education in Nutrition. The coaching can be combined with nutrition advice and programs. I can also exclusively work with nutrition and diets only. I also offer English classes, I have taught in an international school in Malaysia (Fairview International school) teaching english. I also have experience as a substitute teacher in Belgium working in International school of flanders. I am competent in creating a delivering structured english lessons one to one or groups. I have a strong background in sport currently competing in Brazilian jiu jitsu but also having a background in athletics competing internationally. If you have any more questions on my expertise or about how I could help you feel free to contact me.
Sport personal trainer · Personal training · Fitness
Anthony - Braine-l'Alleud44€
44€Individual or small group sports coaching for all levels
Trusted teacher: Hello, If you want to resume sport in any form, or even achieve more specific goals (mass gain, weight loss, toning, etc.) and this with a smile, then I will be extremely happy to assist you in this adventure! I am a physiotherapist, a physical education graduate and above all a fervent athlete. My passion is movement in all its forms. I have been practicing physiotherapy for 1 year now, 3 years since I am a physical trainer for young tennis players and I support students in personal training whatever their level. I love to bring a little madness and my energy to motivate those I accompany. I often do a good part of the session with it to show, explain and involve people even more in their process of progress. In short, I guarantee a lot of fun, because for me the pleasure of moving remains a priority, but also and above all varied sessions adapted to your different needs and capacities. So do not hesitate if you have any questions I will be happy to answer them! Hope to see you soon to give 120% and grow together, see you soon! Concretely: -I accompany you on one hour (or 1h30) sessions which can take place at my office (all the gear is there in a suitable room) at your place, or outside! (Park, athletic track, etc. ) For the content of the sessions, I obviously base myself on my different sporting experiences (badminton, gymnastics, bodybuilding, calisthenics, yoga, zumba, stretching, tennis, volleyball,) and especially on my skills as a physiotherapist and physical educator. I adapt the content according to what you need and what you like to practice for more fun and results! I'm waiting for you :)
Sport coaching · Fitness
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Kristina - Waterloo29€
29€Private YOGA lessons. My domain is Hatha-Yoga, Vinyasa-Yoga, Yoga-nidra, Pranayama (Breathing practices) classes, Relaxation and Meditation.
Trusted teacher: Namasté Sisters and Brothers, I give private or group lessons for beginners who want to try and get in touch with yoga. Intermediates are also always welcome. My domain is Traditional Hatha-Yoga, Vinyasa-Yoga, Yoga-nidra, Pranayama (Breathing practices) classes, Relaxation and Meditation. Сlasses help both physically and psychologically rejuvenate, your body will become flexible, has a positive effect on metabolism, thereby helping the body to get rid of extra pounds, strengthens the back, helps to fight stress, sometimes it can be an excellent pain reliever, improves mood. With my classes I want to pass on the basics of yoga (breathing and right positions) to the people. With my experiences I want to that you guys take over the positive energy from myself and from each others, present in these relaxed, dynamic or whatever mood we have in these classes. Go with the flow! Afterwards I want that my pupils will feel fresh and new in mind and body, will refind some calmness and are getting a clear mind. Also people who have a hard day at work or who have a desk job these classes will give you the exercises you need. With other words: yoga for everybody in a nice ambiance. Physical and mental health makes us happy Anyone at any age can practice yoga. It will be useful to everyone. But you need to have perseverance, curiosity and patience to learn all this multifaceted art.
Sport personal trainer · Life coaching · Sport coaching
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To ensure the quality of our Sport, Dance, Nutrition & Wellness teachers, we ask our students from Braine‑L'Alleud to review them.
Only reviews of students are published and they are guaranteed by Apprentus. Rated 4.7 out of 5 based on 30 reviews.

Sports & Fitness Classes with Boxing: Sculpt your body and unleash your power! (Brussels)
Danny
Excellent first course! After +4 years without any noteworthy sport activities, it was a bit of a challenge to book this first session, but Danny did a great job in fueling my motivation. He immediately found the right balance between keeping it doable yet challenging. Perfect build up and cool down, I feel the workout but no pain. I think I am hooked!
Review by THIERRY
Work out to become the best version of yourself. Détermination, hard work, and patience are the keywords. (Versoix)
William
William coached my 13-year old son to improve his stamina, vertical and overall physical fitness. The exercises were relevant and my son was happy to undertake them mainly because of William’s friendly approach.
Review by DEBORAH
English lessons - cours de français - languages - Face to face or remotely (webcam) (Braine-l'Alleud)
Maureen
Maureen is fantastic!! She teaches in an easy to understand and comprehensive way using real life situations. I fully believe that Maureen will have me speaking French fluently sooner than I thought possible.
Review by MARLA

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