Yoga Nidra | Guided Yogic Sleep & Inner Awareness.
From 43.85 € /h
Yoga Nidra is a sacred practice of conscious rest, where the body sleeps while awareness remains awake. Rooted in the ancient yogic tradition, this guided journey gently draws attention inward, allowing the nervous system to settle and the mind to enter a deeply receptive state.
The practice begins with breath awareness and body sensing, followed by the setting of a Sankalpa—a heartfelt intention planted in the fertile ground between waking and sleep. Gentle mantra vibrations and guided imagery support the release of physical, mental, and emotional layers, leading toward a sense of wholeness and inner stillness.
In this liminal state, the fluctuations of the mind soften, echoing the yogic understanding that true rest arises not from sleep alone, but from presence. Yoga Nidra nourishes clarity, emotional balance, creativity, and deep renewal.
Suitable for all levels, this practice invites you to rest, realign, and reconnect with your inner wisdom.
The practice begins with breath awareness and body sensing, followed by the setting of a Sankalpa—a heartfelt intention planted in the fertile ground between waking and sleep. Gentle mantra vibrations and guided imagery support the release of physical, mental, and emotional layers, leading toward a sense of wholeness and inner stillness.
In this liminal state, the fluctuations of the mind soften, echoing the yogic understanding that true rest arises not from sleep alone, but from presence. Yoga Nidra nourishes clarity, emotional balance, creativity, and deep renewal.
Suitable for all levels, this practice invites you to rest, realign, and reconnect with your inner wisdom.
Extra information
Suitable for all levels. No prior yoga or meditation experience is required.
You will be lying down for most of the practice; feel free to use props such as a blanket, bolster, eye mask, napkin and cushion for full support.
You will be lying down for most of the practice; feel free to use props such as a blanket, bolster, eye mask, napkin and cushion for full support.
Location
At teacher's location :
- Zürich, Switzerland
- مركز صوقا, Dubai - United Arab Emirates
- Berlin, Germany
- Rome, Italy
- London, UK
- California, USA
Online from India
About Me
Namaste, I’m Gaurav.
I am a dedicated yoga teacher from Mumbai, holding a Master’s in Yoga and over 900+ hours of advanced training. My journey has taken me across India, Europe, and the US, where I share a balanced blend of traditional yogic wisdom and modern, accessible practices.
My teachings focus on helping students reconnect with their breath, release stress, and build a sustainable personal practice. I specialise in:
• Pranayama & Breathwork
• Meditation & Mindfulness
• Yoga Nidra & Deep Relaxation
• Laughter Yoga Therapy
• Mantra Chanting
• Sound Healing
• Yoga Therapy for Health & Wellbeing
Whether I am leading group classes, corporate wellness sessions, or international workshops and retreats, my approach remains warm, grounded, and deeply experiential. My sessions are designed to help people feel lighter — physically, mentally, and emotionally.
My mission is to bring authentic, compassionate, and transformative yoga to people around the world, creating safe spaces for growth, healing, and self-connection.
I am a dedicated yoga teacher from Mumbai, holding a Master’s in Yoga and over 900+ hours of advanced training. My journey has taken me across India, Europe, and the US, where I share a balanced blend of traditional yogic wisdom and modern, accessible practices.
My teachings focus on helping students reconnect with their breath, release stress, and build a sustainable personal practice. I specialise in:
• Pranayama & Breathwork
• Meditation & Mindfulness
• Yoga Nidra & Deep Relaxation
• Laughter Yoga Therapy
• Mantra Chanting
• Sound Healing
• Yoga Therapy for Health & Wellbeing
Whether I am leading group classes, corporate wellness sessions, or international workshops and retreats, my approach remains warm, grounded, and deeply experiential. My sessions are designed to help people feel lighter — physically, mentally, and emotionally.
My mission is to bring authentic, compassionate, and transformative yoga to people around the world, creating safe spaces for growth, healing, and self-connection.
Education
Education & Professional Training
• M.A. in Yoga
• Graduate – University of Delhi
• Post-Graduation: 2-Year Certificate in Theatre Studies
Sri Ram Centre for Performing Arts, New Delhi
• Yoga Certification (2010):
Morarji Desai National Institute of Yoga, Delhi
• Advanced Teachers’ Training (900 Hours):
The Yoga Institute, Mumbai — Feb 2021
• Sound Healing Certification – Level 2
• M.A. in Yoga
• Graduate – University of Delhi
• Post-Graduation: 2-Year Certificate in Theatre Studies
Sri Ram Centre for Performing Arts, New Delhi
• Yoga Certification (2010):
Morarji Desai National Institute of Yoga, Delhi
• Advanced Teachers’ Training (900 Hours):
The Yoga Institute, Mumbai — Feb 2021
• Sound Healing Certification – Level 2
Experience / Qualifications
Over the last decade, I have taught private, group, and corporate yoga across multiple countries, bringing yoga to people from all walks of life. My private students include:
• Bollywood celebrities
• Doctors from US, UK, Europe
• Seniors from Saudi, Europe
• Corporate professionals & more
I have also led corporate yoga sessions for 100k participants for global companies such as: Airbnb, JP Morgan, KPMG, Larsen & Toubro, Tata, Birla, Mercedes, Volante, Intas Pharma, NCRI, Deloitte, Lenovo, Microsoft, HCL, and many more.
With this global exposure, I bring a unique blend of tradition, precision, and adaptability, crafting sessions that meet diverse needs—from stress management and mindfulness to strength, flexibility, and wellness.
• Bollywood celebrities
• Doctors from US, UK, Europe
• Seniors from Saudi, Europe
• Corporate professionals & more
I have also led corporate yoga sessions for 100k participants for global companies such as: Airbnb, JP Morgan, KPMG, Larsen & Toubro, Tata, Birla, Mercedes, Volante, Intas Pharma, NCRI, Deloitte, Lenovo, Microsoft, HCL, and many more.
With this global exposure, I bring a unique blend of tradition, precision, and adaptability, crafting sessions that meet diverse needs—from stress management and mindfulness to strength, flexibility, and wellness.
Age
Teenagers (13-17 years old)
Adults (18-64 years old)
Seniors (65+ years old)
Student level
Beginner
Intermediate
Advanced
Duration
45 minutes
60 minutes
The class is taught in
English
Hindi
Reviews
Availability of a typical week
(GMT -05:00)
New York
At teacher's location and via webcam
Mon
Tue
Wed
Thu
Fri
Sat
Sun
00-04
04-08
08-12
12-16
16-20
20-24
Feeling overwhelmed? Join this calming, beginner-friendly online yoga class designed to help you release tension, relax your mind, and reconnect with inner peace.
We’ll combine gentle movement, breathwork (pranayama), and mindfulness techniques to regulate stress, improve sleep, and support emotional clarity.
Perfect for all levels. No previous yoga experience needed. Ideal for anyone working from home, dealing with anxiety, or simply looking for a mental reset.
Format:
Live Online Session
Duration: 45–60 minutes
Level: Beginner to Intermediate
Frequency: Weekly or biweekly
BASIC OUTLINE:
(Every class flow will be different:)
1. Welcome & Check-in (5 min)
Quick introduction, class intention: “Let go of tension, return to calm.”
2. Grounding Breathwork (5 min)
Practice: Box Breathing or Nadi Shodhana (alternate nostril breathing)
Goal: Activate parasympathetic nervous system (rest & digest)
3. Gentle Flow & Stretching (20–25 min)
Poses include:Child’s Pose,Cat-Cow,Seated Forward Fold,Supine Twists,Legs-Up-the-Wall
Slow transitions with breath awareness
4. Guided Meditation / Body Scan (10 min)
Optional background music
Focus on softening the body and letting go of emotional tension
5. Closing & Affirmation (5 min)
End with a grounding affirmation or quote
Optional journaling suggestion after class: “What am I ready to release today?”
“Stress builds up in the body—let's release it together. 🧘♀️
Join my online Yoga for Stress Relief class this week.
No experience needed. Just bring your breath. 🌿”
We’ll combine gentle movement, breathwork (pranayama), and mindfulness techniques to regulate stress, improve sleep, and support emotional clarity.
Perfect for all levels. No previous yoga experience needed. Ideal for anyone working from home, dealing with anxiety, or simply looking for a mental reset.
Format:
Live Online Session
Duration: 45–60 minutes
Level: Beginner to Intermediate
Frequency: Weekly or biweekly
BASIC OUTLINE:
(Every class flow will be different:)
1. Welcome & Check-in (5 min)
Quick introduction, class intention: “Let go of tension, return to calm.”
2. Grounding Breathwork (5 min)
Practice: Box Breathing or Nadi Shodhana (alternate nostril breathing)
Goal: Activate parasympathetic nervous system (rest & digest)
3. Gentle Flow & Stretching (20–25 min)
Poses include:Child’s Pose,Cat-Cow,Seated Forward Fold,Supine Twists,Legs-Up-the-Wall
Slow transitions with breath awareness
4. Guided Meditation / Body Scan (10 min)
Optional background music
Focus on softening the body and letting go of emotional tension
5. Closing & Affirmation (5 min)
End with a grounding affirmation or quote
Optional journaling suggestion after class: “What am I ready to release today?”
“Stress builds up in the body—let's release it together. 🧘♀️
Join my online Yoga for Stress Relief class this week.
No experience needed. Just bring your breath. 🌿”
About the Class:
This online yoga class is thoughtfully designed for those dealing with high blood pressure, hypertension, or heart-related concerns. With a focus on physical, mental, and spiritual well-being, you’ll learn safe, gentle yoga practices that support long-term cardiovascular health.
What You’ll Gain:
✅ Lower Blood Pressure Naturally with breathwork, meditation, and stress-relieving poses
✅ Improve Cholesterol & Blood Sugar Levels through mindful movement and lifestyle changes
✅ Manage Weight & Boost Circulation with heart-safe asanas
✅ Support Emotional Health and reduce anxiety through guided relaxation
✅ Customized Diet & Lifestyle Tips (optional add-on support)
Why It Works:
Research shows that consistent yoga practice can:
Reduce stress hormones like cortisol
Improve lipid profiles (cholesterol & triglycerides)
Enhance flexibility, strength, and overall energy
Encourage long-term heart-healthy habits
Who Is This For?
Anyone with mild to moderate hypertension or cardiac concerns (with medical clearance)
Individuals seeking natural, holistic wellness
Total beginners or those returning to yoga
Anyone ready to commit to their health with consistency and care
All You Need:
An open heart and commitment to your well-being
This is a personalized and gentle path to better heart health.
Join me and take your first step toward healing, strength, and peace—right from your home.
See you on the mat.
Namaste 🙏
This online yoga class is thoughtfully designed for those dealing with high blood pressure, hypertension, or heart-related concerns. With a focus on physical, mental, and spiritual well-being, you’ll learn safe, gentle yoga practices that support long-term cardiovascular health.
What You’ll Gain:
✅ Lower Blood Pressure Naturally with breathwork, meditation, and stress-relieving poses
✅ Improve Cholesterol & Blood Sugar Levels through mindful movement and lifestyle changes
✅ Manage Weight & Boost Circulation with heart-safe asanas
✅ Support Emotional Health and reduce anxiety through guided relaxation
✅ Customized Diet & Lifestyle Tips (optional add-on support)
Why It Works:
Research shows that consistent yoga practice can:
Reduce stress hormones like cortisol
Improve lipid profiles (cholesterol & triglycerides)
Enhance flexibility, strength, and overall energy
Encourage long-term heart-healthy habits
Who Is This For?
Anyone with mild to moderate hypertension or cardiac concerns (with medical clearance)
Individuals seeking natural, holistic wellness
Total beginners or those returning to yoga
Anyone ready to commit to their health with consistency and care
All You Need:
An open heart and commitment to your well-being
This is a personalized and gentle path to better heart health.
Join me and take your first step toward healing, strength, and peace—right from your home.
See you on the mat.
Namaste 🙏
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