Discover the Best Private Sport, Dance, Nutrition & Wellness Classes in Soignies

For over a decade, our private Sport, Dance, Nutrition & Wellness tutors have been helping learners improve and fulfil their ambitions. With one-on-one lessons at home or in Soignies, you’ll benefit from high-quality, personalised teaching that’s tailored to your goals, availability, and learning style.

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26 sport, dance, nutrition & wellness teachers in Soignies

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26 sport, dance, nutrition & wellness teachers in Soignies

(13 reviews)

Maxime - Soignies26€

26€Individual swimming and fitness lessons

Trusted teacher: Sports lessons allow you to stay in shape, to help during a diet or simply to refine your figure. Swimming lessons are used to perfect the technique acquired but can also be used to learn to swim. There is always a warm-up, conditioning part and the heart of the course follows.

Sport coaching · Swimming

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(1 review)

Mike - Mons17€

17€Kick boxing for beginners and intermediates + split flexibility

Trusted teacher: Introduction and/or improvement in kick boxing / split flexibility. Warm-up class, mastery, cardio. Personalized follow-up, diet + evolution!! I have been practicing martial arts for a few years, taekwondo, kick boxing at Claude Goetz's club. Lessons can be given in Mons or Brussels.

Kickboxing (kick boxing) · Karate · Muay thai (muaythai)

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(2 reviews)

Manuel - La Louvière35€

35€Fitness coaching for beginners or advanced

Trusted teacher: Qualified sports coach. With 10 years of experience as a sports educator and tennis teacher. The first session will be devoted to the evaluation of your physical condition and your personal goals. I will ask you a series of questions aimed at retracing your past and present sporting career in order to get to know you better. Then, I will evaluate with a series of simple exercises, your physical condition as well as your balance, strength and flexibility. Once this "discovery" session has been completed, I will develop a personalized program with adapted exercises for you. I offer regular and professional follow-up in order to achieve your goals as quickly as possible!

Fitness · Tennis · Sport personal trainer

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(1 review)

Lionel - Soignies66€

66€Self-defense teacher - Listening to your needs (techniques, conditioning, endurance, etc.)

Trusted teacher: Self-defense is a system that aims for effectiveness in real-life situations. Training is divided as follows: - General warm-up of the joints - Muscle strengthening - Drills and works on Pao - Self-defense techniques and application - Techniques under stress - Light sparring (combat simulation) - Stretching

Self defense · Sport personal trainer · Sport coaching

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Céline - Ath10€

10€One-off dance workshops from 12 years old on Saturday afternoons

Trusted teacher: Dance workshops for teenagers/adults (from 12 years old) Improvisation work, composition, contact, expression,... Guided and free exercises, alone or in a group, to get in touch with your body, the ground, space, others. These workshops will allow you to discover aspects of dance that you do not always have the opportunity to work on during regular classes. For each workshop, a different theme will be discussed. Level: notions of dance are a plus but are not mandatory Schedule: 3 p.m. to 5 p.m. Registration required (12 participants maximum) Description of the different workshops Play with movements A short choreographic phrase will be learned. We can then work on it by modifying the rhythm, the directions, the atmospheres,... Guided improvisation Everyone will be able to create and experience their own movements through exercises calling on the imagination and bodily expression. Free movement improvisation Through small exercises and the technique of relaxation, we will try to find several ways to move, in accordance with our body and the energy of the moment. Lap Dance Feel the body and the weight of the other, share sensations and exchange energies to find harmony and dance together. (Participation in the "Improvisation" workshop is a plus) Dance theater Work on interpretation and expression through movements. Dance and voice Exercises and creation of small choreographies using spoken or sung texts. Dates and times March 12, 2022 Playing with movements March 26, 2022 Dance-theatre April 23, 2022 Dance and voice May 21, 2022 Guided improvisation June 04, 2022 Free movement improvisation June 18, 2022 Lap-dance

Dance

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(1 review)

Christian - Anderlues20€

20€Kicker court for all ages. Becoming a Kicker Champion is possible ...

Trusted teacher: Whether you are a beginner and want to understand how the pros manage to achieve such a level, I offer a Kicker course with international techniques. We take all the basics and advanced techniques so that you can surprise your friends. But everything in its time, first of all you have to learn to control your grips, to master your ball, to perfect your passes, to adjust your shots, to defend, to attack, to catch the lost balls and to work your mind to become a champion. table football! It won't happen in 5 minutes.

Sport personal trainer

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(1 review)

Mourad - Uccle46€

46€Sports (fitness) and martial arts (taekwondo) classes

Trusted teacher: Taekwondo lessons, combat technique, self defense, physical condition. Fitness classes, support for your recovery in shape. My coaching is focused on self-displacement, I will help you achieve all your goals. I have been practicing taekwondo for over 30 years and have been teaching for 20 years. I have several championship titles (national and international). I have done a lot of internship abroad (Spain, France, Italy, Germany, Netherlands, Switzerland, Portugal, ...

Tae kwon-do · Fitness · Sport coaching

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(4 reviews)

Éric - Mons64€

64€Dance classes at home (20 years of experience at your service)

Trusted teacher: With more than 20 years of experience as a professional dancer and teacher, I bring my passion and expertise to the dance world. My career is very diversified in Europe and USA: competitions, shows, Top teacher in many events, participation in dance with the stars in Florida, Director of dance at FADS Boca in Florida, ... With an average of 40 hours of private lessons per week in the US, taught to both beginners and experienced dancers, I am able to offer you a global approach to dance in two in more than 26 disciplines. I easily identify the goals of my students. The dance for two is a real passion ...

Argentine tango · Ballroom dance · Salsa dance

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Mille - Soignies58€

58€Join my stretching and healing class, designed for all levels, where you'll improve flexibility, reduce pain, and enhance overall well-being

Trusted teacher: I am a physical performer, circus artist and coach. I have been working with my body on a professional level for thirty years. As a former contortionist, I propose a personal physical training that includes different choreographic work tools, such as contortion technique, yoga exercises and release technique. I combine static and dynamic stretching, working towards finding just the right balance between the strength and stretch that your body needs. In the class, we will work on expanding and giving elasticity to different parts of the body to release tensions and move more freely. - Dynamic Warm-Up: Gentle movements to prepare your body - Guided Stretching Techniques: Static and dynamic stretches for key muscle groups - Postural Correction Exercises: Improve alignment and reduce tension - Breathwork & Relaxation: Controlled breathing for muscle release and recovery. My class is for all ages and fitness levels, from beginners to seasoned athletes. Experience the benefits of stretching, including reduced injury risk, improved range of motion, and enhanced performance.

Yoga · Circus arts · Dance

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Soufian - Mons42€

42€Fitness, bodybuilding, slimming, metabolic conditioning, body recomposition, improvement of physical and mental well-being

Trusted teacher: I will carry out for each student a complete body assessment including: - a postural analysis - an assessment of the level of physical condition - an analysis of the hygiene of life (food, sleep, smoking and alcohol) - the calculation of the body mass index (BMI) + level of physical activity (physical activity level PAL) in order to determine the total daily energy needs (kcal / day) With the aim of carrying out a training program and nutritional plan personalized and adapted to the needs and abilities of each person. In this way, each workout and meal will be strategically programmed to optimize results and progress much faster. I work in particular with the following training techniques: - hiit (high intensity interval training), Tabata method - full body workout - split routine - suspension training (TRX) - kettlebell - push/pull workout calisthenics - core training - plyometrics As well as with the following nutritional techniques: - paleo diet (no wheat, dairy products, sugar, salt) - ketogenic diet (low carbs, extreme fat loss for advanced level) - dissociated diets (body detoxification and improvement of intestinal transit) - intermittent fasting - balanced diet (food pyramid) - cleanbulking (clean mass gain) I also practice suction therapy and incisiotherapy (cupping therapy) which is complete because it improves muscle recovery, detoxifies the body, rebalances the blood system, relieves pain, stimulates the immune system,...

Fitness · Sport personal trainer · Sport nutrition

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Alex - Geraardsbergen30€

30€Kickboxing/ Box / Cardio / Getting back in shape /

Do you want to take your fitness to the next level? Or do you dream of improving your kickboxing techniques? As a professional kickboxer with years of experience, I offer private lessons for men and women of all ages. What can you expect: Individual attention and tailor-made training schedules Technology improvement and strategic advice Improvement of fitness, strength and flexibility A safe and motivating environment Whether you are a beginner looking for a new challenge, or an experienced martial artist looking to hone your skills, my classes are suitable for everyone. Contact me today to take your first step towards a stronger, more confident self.

Sport coaching · Sport personal trainer

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Joë - Braine-le-Comte35€

35€Fitness classes and physical and mental well-being - dietary monitoring

Trusted teacher: Maximize your performance with personalized monitoring! If you aspire to a healthier lifestyle, a peaceful state of mind and increased vitality, then you have come to the right place. Athlete since the age of 6 playing football then volleyball and then becoming passionate about fitness, don't hesitate to contact me!

Sport personal trainer · Sport coaching

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Esther - Braine-le-Comte58€

58€Yoga classes online and face-to-face, private or in groups.

Trusted teacher: Want to take some time for yourself? Do you feel in shape, connected to your body, be more attentive to yourself and your intuition? Relieve your mild back pain or avoid it! Feel better in your body and find yourself better morally. Yes, it is possible to feel less stress and gain resilience. Esther completed a 500-hour certified Yoga teacher training course, prenatal Yoga teacher trained with Brett Larkin. And trained in traditional Thai massage since 2013. Its values: health, joy, boldness and commitment. His most appreciated quality: kindness. His favorite focus with yoga are: breathing, elongation of the back and strengthening of the abdominal strap. During private lessons: Listening to you, your needs and your requests and your specific needs. For all levels, also Prenatal Yoga and Postnatal Yoga. The most appreciated benefits of massage: feeling energized in addition to relaxed, and the reduction of insomnia, anxiety and digestive problems linked to stress. She offers massages exclusively to women. Both at the end of yoga class and after receiving one of her massages, she loves to see your smile appear naturally on your face.

Yoga

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Manon - Mons33€

33€Kizomba / semba class with a Latin and African dance enthusiast

Trusted teacher: Having learned with the best, I also travel a lot in order to better train myself. In kizomba, no diploma hesitates to date or even competitions. This dance comes to us from Angola, a country rich in culture and that is mainly what should be remembered from this dance. I will try to convey as much as possible to you so that you can best discover this magnificent dance.

Dance

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Sèlia - Geraardsbergen66€

66€Vinyasa yoga for beginners or intermediate students

Trusted teacher: Teaching creative beginners or intermediate level Vinyasa flows. Honoring the body through yoga asanas. The word yoga literally means 'union'. My IKIGAI / purpose is to share and show you the way through yoga. Unifying the flexibility of the body, mind, energy and emotions. To create your new self, shed your old skin and become the pure, authentic you.

Yoga

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Koen - Uccle84€

84€Mountain bike initiations and tours at various locations

Trusted teacher: Mountain bike initiation and mountain bike tours at a location of your choice. Want to learn mountain biking or just do a trip with friends, both can. Very good knowledge of Sonian Forest, Pajottenland region, Bois de la Houssière, Houffalize, Bertix-Florenville region.

Sport coaching · Sport personal trainer

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Fotsing - Mons29€

29€Dance lessons for all music lovers

Dance is an art that requires points such as ... Body control, Creativity, Self-confidence, knowing how to listen to a sound and take it (dancing to the sound, the tempo etc ...) It also includes a lot of Respect! VERY IMPORTANT THING and The love of dance

Hip hop dance

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Victoria - Soignies36€

36€Sports coaching, fitness, muscle building outdoors or at home

Trusted teacher: Sports coach graduated from the physical coach academy, offers classes in muscle strengthening, outdoor fitness. I am very attentive to my clients and I want to give them the right tools to enjoy sport. So that putting on your sneakers is more of a vital need rather than a chore! Good atmosphere and guaranteed results

Sport coaching · Sport personal trainer · Sport nutrition

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Jérémy - Soignies46€

46€Football training (private or in small groups)

Trusted teacher: Do you want personal football training in addition to your club sessions? ️️ In club, the coach must take into account the full group and does not have time to focus specifically on each player / player. That's why I offer private and/or small group sessions to help you progress based on your position, your desires and your goals. According to your choices and your objectives (which we will discuss during the first session), I will establish a training program. Then, depending on your progress and the achievement of your objectives, we can work on the program again. The sessions will consist of warm-ups, physical and/or technical exercises and stretching. We will avoid the feeling of routine thanks to varied sessions. Attention: before starting a sporting activity, go to see your doctor and ask him for his agreement! Do not forget that nutrition plays an important role in your fitness.

Sport personal trainer · Soccer

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Loriano - Mons51€

51€Sports coach / personal coach / personal trainer

Trusted teacher: Health professional I will follow you in your goal. Private lessons (everywhere in walonnie) - weightloss - a physical training - Fitness - back problems -... Group lessons (Mons)

Sport personal trainer · Sport coaching · Life coaching

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David - Quévy-le-Petit58€

58€Sports coaching - wellness management via the concept "Men sana in corpore sano"

Whatever your level, we offer you a grip to improve your health by practicing a sport and a healthy life, a balanced diet. Training, advice, handling can be collective or individual. Practice locations can be outdoors, indoors, or even residential. The courses are mainly in our Ardennes, in the Vosges and in the Alps but we can organize them at your request in places of your choice. If necessary, residential courses can be accompanied by training in business management, taxation, management, ERP, New world of work, strategic intelligence, ... Fees vary according to the place of delivery, the number of participants, the importance of the order.

Sport personal trainer

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Kristina - Halle52€

52€Private YOGA lessons. My domain is Hatha-Yoga, Vinyasa-Yoga, Yoga-nidra, Pranayama (Breathing practices) classes, Relaxation and Meditation.

Trusted teacher: Namasté Sisters and Brothers, I give private or group lessons for beginners who want to try and get in touch with yoga. Intermediates are also always welcome. My domain is Traditional Hatha-Yoga, Vinyasa-Yoga, Yoga-nidra, Pranayama (Breathing practices) classes, Relaxation and Meditation. Сlasses help both physically and psychologically rejuvenate, your body will become flexible, has a positive effect on metabolism, thereby helping the body to get rid of extra pounds, strengthens the back, helps to fight stress, sometimes it can be an excellent pain reliever, improves mood. With my classes I want to pass on the basics of yoga (breathing and right positions) to the people. With my experiences I want to that you guys take over the positive energy from myself and from each others, present in these relaxed, dynamic or whatever mood we have in these classes. Go with the flow! Afterwards I want that my pupils will feel fresh and new in mind and body, will refind some calmness and are getting a clear mind. Also people who have a hard day at work or who have a desk job these classes will give you the exercises you need. With other words: yoga for everybody in a nice ambiance. Physical and mental health makes us happy Anyone at any age can practice yoga. It will be useful to everyone. But you need to have perseverance, curiosity and patience to learn all this multifaceted art.

Sport personal trainer · Life coaching · Sport coaching

(1 review)

Simon - Silly28€

28€Private or group tennis lessons (beginners & advanced)

Trusted teacher: Tennis player for over 20 years. Level B + 2/6. I have taken classes and trainings in several clubs from my 6 years until today still, which allowed me and still allows me to build up a solid experience in the matter that I wish to transmit. My courses are for players of all ages, both beginners and experienced players looking to improve.

Tennis

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(1 review)

Remy - Mons46€

46€Hip hop lessons, basic notions, groove, choreography, personal development keys + different exercises

Trusted teacher: I'm a dancer / choreographer / hip hop dance teacher, house and popping. The course is aimed at young or old, experienced or beginner wanting to develop the ability to dance. The course itself will give you a global vision of hip hop and its vocabulary of movement and will be specific in a second time so that each learner dancer can evolve at his own pace and meet his personal and / or professional expectations. This course will deal with "Freestyle" (improvisation) and Choreography.

Hip hop dance · Dance

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(1 review)

4 - Braine-le-Comte52€

52€Urban Dance Course and Choreography Creation

Trusted teacher: We offer private lessons in the central region. You want to learn to dance on Major Lazer, Nicki Minaj, Desiigner, Drake, etc. Unfortunately, you do not feel comfortable with taking group lessons. This announcement is made for you. Our teachers receive you in our studio or move to your home. Our team is also at your disposal for these different missions: - choreographic creation for an audition (casting) - choreographic creation (and performance) for an event (marriage) - choreographic creation for a school show - choreographic creation for singer with or without dancers - choreographic creation for short and full length We are not closed to any project. Do not hesitate to contact us for tailor-made.

Hip hop dance · Dance · Breakdance (break dance)

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Only reviews of students are published and they are guaranteed by Apprentus. Rated 4.8 out of 5 based on 26 reviews.

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