Fitness lessons in Switzerland

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48 fitness teachers in Switzerland

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48 fitness teachers in Switzerland

(6 reviews)

Gaurav - Zurich24Fr

24FrYoga & Meditation with an International Certified Teacher!

Trusted teacher: Yoga is a way of life! All you have to do is set aside some time and leave the rest to me. The process will make you feel better. You will enjoy this journey:) Yoga is much more than what we see on social media ;) Yoga was first referenced in the ancient sacred Rig Ved literature. Yoga = Yuj/Yoke/unite-union-joining (with the divine wisdom of the universe). Yoga, according to yoga sutra philosophy, is concentration. It is a holistic science based on yoga philosophy. It encompasses the whole person: body, mind, intellect, and consciousness. We will concentrate on your personalized approach!! Especially for you! You will have my whole attention. Bring back the ability to breathe, relax, and regenerate while performing some amazing asanas, kriya, mudra, and pranayama. There are many more. After the practice, you will feel revitalized. Consider it. These sensations are positive and will carry over into your daily lives. Take a deep breath and don't think too hard. Schedule a session and enjoy the ride! I teach overseas, in addition to business organizations and individual customers. Aside from Hatha, Ashtanga, Vinyasa, Himalayan, and Iyengar yoga, I understand you and work accordingly. So, let's see you on the mat. NAMASTE

Yoga · Fitness · Health

(4 reviews)

William - Versoix29Fr

29FrWork out to become the best version of yourself. Détermination, hard work, and patience are the keywords.

Trusted teacher: Sporting is one of the best ways to forge a steel mind. This requires intense work, done regularly and assiduously. We will work so that you become the best version of yourself. I will base my work on the skills of each and its goals so that everyone can feel comfortable in their bodies and in their minds. The sessions will be adapted to your physical skills so that you can improve over the long term, we will always focus on the quality of work in the face of the amount that is not always synonymous with good work.

Sport coaching · Self-improvement · Fitness

Harsha - Römerswil29Fr

29FrYoga for All- Ashtanga Yoga & Hatha Yoga , Meditation, Mantra Chanting

I am a Certified Yoga Instructor based in Lucerne. I take up Yoga not just for the physical body or the Asana's part, but also for the mental, emotional, psychological factors. Yoga is a holistic approach and is a way of life, so if you want to improve and transform your life only on the basis of your own inner energy by practicing Yoga in every aspect of your life, you are at the right place. I teach not only the Asana's part of Yoga but also other parts of Yoga which are as follows: 1. Yama ( the Don't's in life) 2. Niyama ( the Do's in life) 3. Asana 4. Pranayama 5. Pratyahara ( Withdrawing of your senses/ distractions) 6. Dharana ( try to achieve one pointedness or focus ) 7. Dhyana ( Meditation) 8. Relaxation Techniques 9. Mantra Chanting I also take classes for the following cases : 1. Yoga for Stress 2. Yoga for Hip Opening 3. Pre Natal & Post Natal Yoga 4. Guided Meditation 5. Pranayama

Yoga · Fitness · Meditation

Yanis - Chêne-Bougeries55Fr

55FrSports coach, 10 years of experience, fitness, weight gain / loss, nutrition in Geneva

Trusted teacher: Sports coach with 8 years of experience in the gym. Satisfied or refunded! Classes take place in an apartment or outside, with adequate equipment. I am patient, used, cool, flexible and honest. See you soon!

Fitness · Sport coaching · Sport personal trainer

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(1 review)

Martyna - Montreux149Fr

149FrPrivate Yoga Classes for Busy Professionals - Stress under Control

Trusted teacher: Having myself worked in high-stress environments, I know first-hand how stress can reduce the quality of life. Being also a medical doctor, I know all too well the long-term impact of stress on your mental and physical health. That is why I have created these classes. Chronic fatigue, difficulties sleeping, back pain, digestive issues, muscle tensions, irritability... I have been there too. If you experience any of the above, it is high time to push the reset button. Correctly done physical postures, along with breathing and relaxation techniques can make a huge difference. Do you worry that you are not flexible enough? Well, don't. The only requirement for my private yoga class is to be able to breathe. :) I have helped students with all kinds of physical conditions and I know how to adapt the practice to your needs. Are you still not sure? Just give it a try. Simply come for a 1-hour class to see if it makes sense to you. :) There is little to lose and possibly a whole new world to gain :)

Yoga · Fitness · Health

(1 review)

Krystsina - Zurich104Fr

104FrPRIVATE YOGA CLASSES at your location (in English)

Trusted teacher: - Yoga classes (Vinyasa Flow, Hatha) for total beginners and intermediate practioners . - The classes can be scheduled at your place (or mine), at a convenient for you time. - All you will need is a comfortable mat and dedication :) - Feel free to invite your spouse, partner or friend to the class!

Yoga · Fitness

Evangelos - Zug68Fr

68FrTennis Training Technique Theory Drills from beginner to intermediate Also Ball machine available for rent

Trusted teacher: I am Vangelis welcome to my apprentus profile. I play tennis for 10 years and I did my Grundausbildung through Swiss tennis. Getting better needs a lot of time on the court. I ll be happy to play with you as much as you want teach you the concepts and the mentality of tennis. Technique and fitness is my priority. I could also do group classes.

Tennis · Fitness · Racquet sports

Patrik - Lausanne29Fr

29FrOutdoor Functional Training / Bootcamp in Morges and Lausanne-Vidy

Trusted teacher: Outdoor Functional Training in Morges and Lausanne-Vidy. 3/6/12 months of intense and varied training coached by a professional and attentive Personal Trainer. Motivating and positive atmosphere. Do you want a fit body, prepare for a sporting event, get back in shape or simply de-stress at the end of the day? Join us. Suitable for all levels. It is a pleasure to meet you!

Weight loss · Fitness · Personal training

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Aurélien - Confignon64Fr

64FrSport coaching at home or outdoors oriented to your specific goals

Trusted teacher: I am a sports coach with a state diploma and I offer sports coaching sessions at home or abroad. Possibility of operating also in gym according to the objectives. The work is focused on fitness, weight loss, weight gain, depending on the objectives of each. We can also work on sports performances and / or preparations for competitions. The goal is to work according to the desire and motivation of each one, by ensuring to maintain a good physical integrity and by trying to reach clear objectives in a minimum of time, or simply to practice a supervised physical activity while being motivated / boosted to be more regular than practicing alone. They are classes from one hour to one and a half hours. Classes are given on niches that you choose yourself so that you can organize your schedule as you wish.

Sport coaching · Sport personal trainer · Fitness

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(1 review)

Léa - Geneva96Fr

96FrYOGA / MOBILITE / LOCOMOTION ANIMALE (cours à domicile)

Trusted teacher: Cours privé adapté en fonction de vos besoins. Vous allez acquérir de la mobilité (= mélange de force et de souplesse), développer vos muscles en amplitude (c'est à dire travailler vos muscles dans toutes les amplitudes de mouvements possible du corps) et éliminer ainsi les douleurs musculaires et articulaires. Le but étant de vous sentir libre dans votre corps, à la fois léger, souple, puissant et sans douleur.

Sport coaching · Yoga · Fitness

Priya - Basel34Fr

34FrYoga 🧘‍♀️For all age groups, fitness and Badminton classes for Beginners. As a general goal, aim for at least 30 minutes of moderate physical

Trusted teacher: Hatha simply refers to the practice of physical yoga postures, meaning your Ashtanga, vinyasa, Iyengar and Power Yoga classes are all Hatha Yoga. The word “hatha” can be translated two ways: as “willful” or “forceful,” or the yoga of activity, and as “sun” (ha) and “moon” (tha), the yoga of balance. Fitness Class Exercise is physical activity that is planned, structured, and repetitive for the purpose of conditioning the body. Exercise consists of cardiovascular conditioning, strength and resistance training, and flexibility.

Fitness · Yoga · Badminton

Charlotte - Zurich29Fr

29FrYoga - Hatha Yoga - Meditation - Pranayama - Asanas

Trusted teacher: With me you will practice Hatha Yoga, Hatha Yoga is the preparation of yourself physically, mentally, and spiritually, to achieve a state of flow. I work with yin and yang energy. So my classes can be very sweaty but also very relaxing and introvert. I create balance with your feminine energy and masculine energy. Hatha Yoga as I like to practice and teach can be also very meditative using some cleansing techniques to allow yourself in a deep meditation state. We will work also with some twists to release stress and toxines of your body and mind. I like to say that with Hatha Yoga I twist my body and my mind to release, create awareness, balance, motion and meditation state. I will offer you all this tools and practice to allow yourself to be.

Health · Fitness

(3 reviews)

Loic - Thônex67Fr

67FrSuper sports coach, 8 years of experience, fitness, weight gain / loss, in Geneva

Trusted teacher: Sports coach with 8 years of experience in the gym. Satisfied or refunded! Classes take place in an apartment or outside, with adequate equipment. I am patient, used, cool, flexible and honest. See you soon!

Fitness · Sport coaching · Sport personal trainer

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(3 reviews)

Margaret - Épalinges115Fr

115FrLearn POLE DANCE, VERTICAL DANCE, POLE DANCE

Trusted teacher: By whom: certified teacher / French State Diploma - Swiss Federal. For whom: children, teenagers, adults, seniors, amateurs and people wishing to become professionals, men and women. Duration: 1h15 or more depending on and 60 minutes. Other services: group lessons, private, semi-private lessons, internships, bachelorette party or boy's bachelorette party, couple lessons, between girlfriends and friends, birthday. With my most sporty and artistic greetings.

Pole dance · Fitness · Dance

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(3 reviews)

Alexis - Le Châtelard138Fr

138FrAre you looking for a Personal Trainer in Lausanne and its surroundings?

Trusted teacher: ▪️We are approaching the end of the year, holiday periods, particular with the health situation we are going through. It is a period when we eat more, move less and decide to make resolutions for the year to come. ▪️ What if you attacked 2021 by resuming sport? - “The sports halls are closed and anyway I don't necessarily want to play sports with a mask. " - "I haven't done any sport for a long time but this is the opportunity to get started!" " - "I don't like to play sports if I don't have someone to encourage me and accompany me. " - "I don't have the time and / or the skills to prepare for and carry out my workout." " - "I would like to play sports but I do not know how to go about it. " ▪️ If you find yourself in one of these sentences I can help you start 2021 in the best possible way. ▪️ Sport is beneficial and even more so nowadays. I suggest you follow you through a personalized program. ▪️ I will offer sessions on the theme: Mobility / Flexibility, Weight loss, Cardio / Endurance, Strength / Muscle building. ▪️ After an assessment and a first session intended to establish a diagnosis, I will set up a training plan that is as individual as possible in relation to the objectives defined at the time of the first session. ▪️ The result is an essential point and seeing its progress is very important. For this, I offer you intermediate objectives that will motivate you continuously. Reviews will take place every 3 months to analyze the progress made and define new ones for the following 3 months. ▪️ I realize that asking for a personal trainer is an investment of time and money, which is why I do everything to make this collaboration fruitful. ▪️ My job is to help you achieve your physical goals. ▪️ Possibility of individual or small group sessions. What I propose: ☑️ 1 session per week for 3 months, i.e. 12 sessions +1 assessment + 1 discovery session + 1 assessment at the end of the 3 months ☑️ 2 sessions per week for 3 months, i.e. 24 sessions +1 assessment + 1 discovery session + 1 assessment at the end of 3 months + 2 sessions offered ☑️ 3 sessions per week for 3 months, i.e. 36 sessions + 1 assessment + 1 discovery session + 1 assessment at the end of the 3 months + 4 sessions offered PS: The year 2021 promises to be busy, which is why I am offering 1 additional session to people taking a lead and contacting me before January 1, 2021. PPS: With the health crisis we are going through, I am taking measures to reduce the risk of contamination (I wear a mask during the sessions, disinfect the hands before and at the end of the session, the equipment is also disinfected before and after the session ).

Sport coaching · Sport personal trainer · Fitness

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Anadi - Zurich56Fr

56FrYoga classes in English in Zürich at students home, individual or for small group

With light yoga exercises for stretching, shaping and strengthening muscles, which are adapted to your physical abilities and state of health, improve your condition, sense of vitality and health. Learn how to practice alone after 5 classes. With regular practice with yoga instructor Anadi or with your own program, you can: - increase vitality and psychophysical fitness - strengthen the muscles of the whole body - increase flexibility in your joints - strengthen the muscles of the spine and back - revitalize the nervous system and endocrine glands - improve concentration, memory and relaxation - increase the harmony of mind and body

Yoga · Health · Fitness

Zuzanna - Lausanne29Fr

29FrABS & BOOTY -This class will help you form your glutes and abdominals and make them stronger.

Trusted teacher: ABS & BOOTY -This class will help you form your glutes and abdominals and make them stronger. We practice with our body weight and resistance bands. What makes my classes unique: -professionalism -individual approach to your needs -friendly atmosphere -work with respect to your body (you do as much as you can that day) We can meet at your home (Coppet, Nyon, Gland, Rolle, Allaman, Morges, Renens VD,Lausanne,Vevey), in online classes or in rented rooms in these cities. We start our classes from a warm-up and then we go to exercises for glutes and ABS. If you have any questions, please contact me on Apprentus Ce sont les cours axés sur des exercices de musculation des fessiers et des abdominaux. L'entraînement se base sur des exercices au poids du corps et avec des bandes de résistance, ce qui les rend plus efficace. Ce qui caractérise mes cours : -professionnalisme -approche individuelle pour répondre à vos besoins -atmosphère conviviale -travail dans le respect de votre corps (vous travaillez autant que votre corps vous le permet à un moment donné) A quoi ressemblent les cours et où ils se déroulent : Les cours peuvent avoir lieu à votre domicile (Coppet, Nyon, Gland, Rolle, Allaman, Morges, Renens VD, Lausanne, Vevey), en ligne ou dans une salle louée dans l'une des villes ci-dessus. Le cours commence par un échauffement général, puis se poursuit par les exercices pour les différentes parties du corps. Je vous explique et présente, pas à pas, l’exercice donné.

Personal training · Fitness · Sport personal trainer

Raymond - Basel44Fr

44FrPersonal Training - Conditioning Mobile Personal Training Services

Always wanted to start a training routine but you were never sure how to? Tried gyms but you found them intimidating? With me you can do your exercise from the comfort of your home or outdoors in a park whatever suits you best. I'm a mobile personal trainer with 10+ years experience, I bring the training sessions to you. You would be surprised that even with few portable equipment - TRX, KO8, agility ladder etc.- how many things you can do in terms of exercises, and you can work the whole body. Whether you want to lose weight, get stronger or you want to prepare for a half marathon I can help you with that. After a complementary consultation session I can give you my view and plan for your training routine and from there the decision is yours!

Fitness · Health · Weight loss

Mehdi - Geneva153Fr

153FrBudokon Warrior Yoga & Budokon Animal locomotion !

Budokon is an elegant and powerful mix of Yoga, Martial arts and animal locomotion. "Strenght, mobility & longevity" is my motto. I teach private classes at your places from 1 person to small groups to even bigger groups. I pay a lot of attention to my students; the way they move, the wat they think about how they move etc. The class you take with me doesn't end when we part up. You can contact me at anytime of the week for advices, tips and practice videos. Together we will establish goals, and we will reach all of them as long as you have discipline and dedication.

Yoga · Fitness · Life coaching

Yoga - Zurich115Fr

115FrYOGA TEACHER - Hatha Flows - Yoga for body, mind and soul

Trusted teacher: The yoga flows are always based on a specific topic, to which I bring inspiration, ideas and knowledge from yoga that can be combined with the respective class. To create a perfect atmosphere I also have different music playlists for each type of sequence and some incense sticks or essential oils are always included to make these yoga times a holistic experience. I teach in German and English and easily adapt the sequences to the needs of the participants so that everyone feels safe, has fun and enjoys it.

Yoga · Fitness

Keis - Hinteregg34Fr

34FrPrivate Fitness Training w/wo Equipment (Children/ Adults)

Trusted teacher: Fitness Training: Agility, Flexibility, Toning, Cycling (Indoor/ Outdoor) Body-weight Training: Without equipment, Body toning, Flexibility stretching Fitness for children: Without equipment, Whole body movement & stretching Sport Team Physical Training: Agility, Flexibility

Fitness · Personal training · Cycling

Alessia - Geneva92Fr

92FrSports Coach in Geneva gives individual lessons at HOME and/or ONLINE

I support you in achieving your sporting and nutritional goals, and in improving your daily well-being. In this perspective, I attach great importance to individual coaching in order to offer each of my clients a perfectly adapted training program. - Muscular reinforcement and bodybuilding -Nutritional follow-up -Small group -hiit -Cardio -outside, inside customers' homes, via web

Fitness · Nutrition · Sport coaching

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Marta - Geneva110Fr

110FrPersonal trainer / Animal Flow / StrongFirst (kettlebell) Instructor

Trusted teacher: If you want to change your body, but don't know where to start: contact me. I'll help you to lose weight or, on the contrary, gain a few kilograms if you need them. If you wish to feel better, have more energy, be healthier and stronger, I'll show you how to achieve it. I'm a certified personal trainer, StrongFirst Instructor, Animal Flow, Aerial Hoop and Pole Dance Instructor. I'll show you the fastest, but most importantly, the safest way to reach your training goal. During the first meeting, I'll do some pre-exercise screening, which will show us what your ranges of motion are and expose any muscle imbalances that should be dealt with. We will also talk about your overall health, eating habits, and sleep hygiene. We can work out at your place, at the gym, or outside (in the park, on the beach). The training plan will be as customized as possible to the place and available equipment. Interested? Make an appointment now! Don't postpone your chance for a new lifestyle.

Sport personal trainer · Fitness

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Arafat - Zurich104Fr

104FrPersonal Fitness trainer, Get fit and I will be here to assist you to achieve all your fitness goals.

Hello! I am a certified personal trainer and nutritionist with experience over than 9 years, I did over than 17000 personal training sessions. My main expertise are physical fitness, bodybuilding, strength training and nutrition. I can help you to: •be fit •be healthy •lose/gain weight •build muscles •improve your endurance •control high/low blood pressure •diabetes Whatever your goal is, I am here to help you. I have international certifications in this field. I work both virtual and online; I help my clients with keeping them motivated. I provide my clients with workout and nutrition plans. I design their workout plans according to their needs. Get fit with Arafat •

Fitness · Sport nutrition

Germo - Basel98Fr

98FrPower- Speed-Strenght & Conditioning- Fat loss or Muscle Growth- Self Defence

Trusted teacher: Im offering different personal training methods and ways. Im mostly fopcused on martial arts and their beauty. Being myself a professional competitor in kicboxing and jiu-jitsu makes me want to help people . communicate , find the goals and together fulfill them. Pro or amateur. Big knowledge coming our way. Heads up

Fitness · Martial arts · Personal training

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Our students from Switzerland evaluate their Fitness teacher.

To ensure the quality of our Fitness teachers, we ask our students from Switzerland to review them.
Only reviews of students are published and they are guaranteed by Apprentus. Rated 4.9 out of 5 based on 22 reviews.

Yoga & Meditation with an International Certified Teacher! (Arnö)

Gaurav

I had my first 90 minute Yoga lesson with Gaurav and it was exactly what i was looking for. He teached me the basic postures included breathing and chanting with a holistic approach. I really felt it was customized to my needs and personalized although online i felt the time flew by and he was carefully observing and teaching me. Very good energy and flow between the sequences. I can only recommend his class and will look forward working with him on my practice.

Review by CHRISTINA

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