Fitness lessons in Switzerland
Find your perfect private fitness tutor in Switzerland.
Learn fitness with our teachers at home or in their studio.
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Trusted teacher: I'm a certified Hatha Yoga teacher dedicated to inspire people to enjoy a deeper connection to their heart and body. Yoga classes are suitable for individuals willing to welcome more balance in their daily life. Please, tell me a little bit of your goals, experience and preferences and we will practice on the desired effect!
Trusted teacher: - Yoga classes ( Ashtanga, Hatha ) for total beginners and intermediate practioners . - The classes can be scheduled at your place (or mine), at a convenient for you time. - All you will need is a comfortable mat and dedication :) - Feel free to invite your spouse, partner or friend to the class!
Fitness · Yoga
Imove - Lausanne115Fr
Trusted teacher: It is first of you that it is. Your results and your well-being are our priorities. Professional support 100% customized by an experienced Master Personal Trainer. Our customers appreciate us for our enthusiasm, our pro method and our fun and voracious training. We are specialized in weight loss / toning, athletic performance and rehabilitation / fitness. Contact us, it is with pleasure that we answer all your questions. It's all about YOU! Everyone is unique and has his own goals and his own personal fitness level. Our strength is to tailor you to 100% personalized training plan focused on your goals. We train in a gorgeous scenery, our trainings are interactive, intense, adaptive, varied and fun. We can make you feel very good, so it's up to you to do the first step. We are happy to answer you all questions.
Weight loss · Fitness · Health
Margaret - Épalinges35Fr
Trusted teacher: By whom: certified teacher / French State Diploma - Swiss Federal. For whom: children, teens, adults, seniors, amateurs and people wishing to become professionals, man and woman. Duration: 1h15 or more according to. Other services: group lessons, private lessons, semi-private, internships, bachelorette parties for JF or boy, classes for couples, girlfriends and friends, birthday. With my most sporting and artistic greetings.
Pole dance · Fitness · Dance
Celine - Geneva161Fr
The DeRose Method presents fundamental tools for a better quality of life and a high performance in studies, in sports and in professional life. Among these tools, we find a set of techniques that include breathing, body techniques, relaxation, concentration, among others. In the courses you will gradually discover how each of the techniques act on the level of human physiology and why they result in physical well-being, stability, better ability of concentration, management of stress and emotions. Private lessons are the ideal formula for tailor-made work. You will be able to set goals with your teacher to make you progress at your own pace and according to your goals.
Fitness · Sport coaching
Caroline - Pully110Fr
Trusted teacher: - personal training in a private studio in Belmont - private or group urban training - fitness fascial - home training - Fitness after pregnancy - resumption of physical activity - muscle building - cardiovascular training - specific physical preparation - assisted stretching - massages - XL ball, XS ball, elastic, balance, ... Center Corpore Sano in Belmont-sur-Lausanne or home-based travel region Lausanne and Lavaux.
Fitness · Sport coaching · Sport personal trainer
Alexandre - Geneva133Fr
Trusted teacher: I give personalized lessons, adapted to your request, whether to work on certain specific poses (inversions, backbends), to correct the alignment of each pose or simply to guide you through a complete flow. Having studied medicine, I have an in-depth knowledge of anatomy, which allows me to adapt the poses to the student and not vice versa. The courses are adapted to different levels. - Beginner: courses to give more confidence, focused on strengthening and improving flexibility. - Intermediate: Work more focused on the development of correct and effective alignment as well as learning sequences in order to develop your own practice. - Advanced: Deepening on request. Emphasis on certain difficult postures or on dynamic and challenging flow work.
Meditation · Fitness · Yoga
Nitish - Geneva104Fr
Trusted teacher: I provide different classes like : - ashtanga yoga - hatha yoga - pranayama and meditation - yoga workshop to improve posture - fitness classes - personal training - body strength and conditioning sessions Classes are based and adapted for every levels and every ages. Personal training or group sessions.
Sport personal trainer · Fitness · Yoga
Fitness Class - Thighs-Abs-Buttocks with Classic Yoga and Pilates Elements, now at 1583 Villarepos (between Avenches and Murten)! Group Course - Wednesday 19.00-20.00 Place: Parish Hall of Villarepos, Vers L'Eglise 10, 1583 Villarepos + Group Course - Thursday, 6.30 pm to 7.30 pm Place: Parish Hall of Villarepos, Vers L'Eglise 10, 1583 Villarepos + Individual on request. To strengthen your muscles, shape your figure, reduce pain, reduce stress, relax your body. Good Blend of Fitness - Thighs-Abs-Glutes with Classic Yoga and Pilates Elements + lots of breathing
Yoga · Fitness · Pilates
Martyna - Montreux138Fr
Trusted teacher: The way we live our lives is a big challenge for our bodies. Long hours spent on a chair slowly sum up and sooner or later our mistreated bodies fire back with a back pain that can lead to even less activity, which leads to even more back pain, which leads to even less activity and so on. These classes will give you the tools to get out of this vicious circle. During the class you will learn how to stand, how to sit, how to relieve your back, how to align your body, how to breath and much more.You will also learn how the body alignment affects the state of the mind, thus how to release tensions not only from the body but also from the mind. Whether you have never tried yoga before (nor any other activity) or you are already an experienced yoga practitioner, all can benefit from learning and deepening this particular approach.
Fitness · Health · Yoga
Anna - Lausanne69Fr
Trusted teacher: Pilates increases strength, flexibility and improves posture, stability and body alignment. Small groups or individual sessions allow you to work on your own goals in a caring environment. At each session I pay particular attention to the quality of the movement. Sedentary or high level athlete this method is accessible to all. It is effective for wound recovery, athletic performance, good posture and optimal health. Teacher graduated by Polestar Pilates Studio, specialized in rehabilitation. I teach for almost two years in studios dedicated to the practice of Pilates and physiotherapy practices.
Dance · Fitness · Pilates
Marta - Gingins73Fr
Trusted teacher: Qualified hatha, Ashtanga and pre-and postnatal yoga teacher with 15 years of experience. Teaching baby-mummy yoga at your house for you or a small group. Children's yoga and individualized classes for adults. In the last few year I have developed a functional approach to yoga to complement athletic training.
Fitness · Yoga
Trusted teacher: Start Karate training in 1988. Since 1998 Trainer of Kyokushin Karate in Iran / Russia / Switzerland, Black Belt 4 Dan from International Karate Organization Kyokushinkaikan Honbu (IKO SOSAI). 2011 Founder of first Kyokushin Karate School in Bern, Switzerland. Since 2015 Swiss National Team Trainer Assistant in Kyokushin Karate, President of Swiss Kyokushin Karate Association, Schweizerischer Karateverband Kyokushinkai (SKK), 2016. Since 2016 President of Kyokushin Karate Bern Association, Verein Kyokushin Karate Bern (VKKB). Since 2016 Founder and supervisor of Kinder Karate Training School in Sport Center Nippon Bern.
Fitness · Self defense · Karate
Sanchitha - Zurich41Fr
Trusted teacher: MIND BODY BALANCE Discovering the true essence of life. Traditional Techniques in a new and unique dimension. Classical Ashtanga yoga- immersion into practical experiences of the yoga asanas, pranayama, kriyas, meditation and karma yoga. MY belief is that Yoga is a way of life and it does not understand of physical asanas as perceived but also is also inclusive of thoughts, food and one's interaction with its environment and how it applies to daily life so that you get the true potential of better living as an individual and furthermore as a society. Our practical applications of yogic ideals in daily life include the simple philosophies behind the techniques of yoga that contributes to better living that is free of physical illness and a truly transformed you!
Yoga · Fitness
Tom - Lausanne29Fr
Intended target age: 15-80 Prerequisites: zero Intensity: high for martial, lower for self defense Props required: none, just your sports attire I am an amateur MMA fighter who has trained in Muay Thai, Lethwei and Jiu-Jitsu for five years in Thailand, Myanmar, England and Bali. I have trained extensively in striking, grappling, self-defence, fitness and yoga, developing a holistic set of martial arts skills. I am also interested in mental and physical fitness, yoga, meditation and self improvement. This class is perfect for anyone who is either interested in learning more about these practical and accessible martial arts. Get incredibly fit, learn useful self-defence skills, and develop physical and mental discipline. Through a combination of aerobic exercises, technical instruction, practice and sparring (if you desire), we can create a program that is right for you. I am also a CELTA qualified teacher with six years of experience, meaning I am skilled at teaching, instruction, and being friendly and approachable - whether your attitude is "tough guy" or "total novice", we can make it work together. I offer group and individual classes at home or in the parks of Lausanne and nearby towns. Let's work together to make this work for you. These classes are less suitable for advanced or masters students - I am an amateur fighter and not at the elite level, not do I claim to be. My skills lie in clear instruction, solid fundamentals and a positive attitude.
Fitness · Self defense · Martial arts
Trusted teacher: Training (HIIT) High Intensity Interval Training and circuit training, split work. the principle of these courses is to perform high intensity efforts in (anaerobic) followed by reduced effort in active recovery or very simple without effort but very short to keep your working area in (anaerobic). Make personal challenge, release This training will allow you in a few sessions to be more enduring, stronger, explosive, and Athletic. Burns fat around 24 hours after the session. intrinsic benefits (gives us cardiovascular and pulmonary performance, thus allows the practice of other sports. Extrinsic benefits, a refined silhouettes, allows to build muscle too. A training carried out in a few minutes, but very effective. For all those wishing build their muscles, be athletic, and refine their figure, good self-confidence, love each other, this course is for you.
Fitness · Sport coaching · Sport personal trainer
Jeremy - Vevey44Fr
Trusted teacher: A sports coaching is for you. Sessions composed of: Warming up, learning / developing new techniques, proper training, calm, nutrition advice. Placing the athlete at the center of attention with a personal look ensures success and pleasure. With your goals in mind (defined in common), you will progress through specially adapted exercises from my experience and the scientific world of sport. For you !
Boxing · Muay thai (muaythai) · Fitness
Dounia - Vernier104Fr
Trusted teacher: 200H Yoga teacher certifies in California (USA). Vinyasa, Power Flow or Yoga Sculpt. You have options to breathe, get stronger and leaner. Teacher in the US for 3 years, I am back in Geneva to help you find the best of yourself, physically and mentally.
Sport personal trainer · Fitness · Yoga
Simon - Nyon92Fr
Trusted teacher: Sports coach guides, advises and trains you to achieve your goals: -Fitness -Weightloss -Toning, muscle strengthening -Musculation, muscle gain -A physical training - Nutritional advice
Sport nutrition · Sport personal trainer · Fitness
I am a sports coach with a state diploma and I offer sports coaching sessions at home or abroad. Possibility of operating also in gym according to the objectives. The work is focused on fitness, weight loss, weight gain, depending on the objectives of each. We can also work on sports performances and / or preparations for competitions. The goal is to work according to the desire and motivation of each one, by ensuring to maintain a good physical integrity and by trying to reach clear objectives in a minimum of time, or simply to practice a supervised physical activity while being motivated / boosted to be more regular than practicing alone. They are classes from one hour to one and a half hours. Classes are given on niches that you choose yourself so that you can organize your schedule as you wish.
Sport coaching · Sport personal trainer · Fitness
Jeremy - Vevey44Fr
Jeremy Personal Trainer finesse and combat sport & Nutritionist offers advice and follow-up for your goals health, fitness and performance through intelligent workouts, varied and effective sessions and nutritional advice adapted! -Personal individual training -Semi-personal training -Training company -Boot camp (outside, inside) Discovery sessions Sessions composed of: Warming up, learning / developing new techniques, proper training, calm, nutrition advice if necessary. I am a positive person who adapts to the needs of everyone, I always go after my goals with my students. all as they join me to achieve your goals. Jeremy Personal Trainer finesse and combat sports & Nutritionist offers you advice and follow-up for your health, fitness and performance goals through intelligent training, varied and effective sessions and adapted nutritional advice! -Personal individual training -Semi-personal training -Training company -Boot camp (outside, inside) Discovery sessions Sessions composed of: Warming up, learning / developing new techniques, proper training, calm, nutrition advice if necessary. I am a positive person who adapts to the needs of everyone, I always go after my goals with my students. you have to join me to achieve your goals.
Kickboxing (kick boxing) · Muay thai (muaythai) · Fitness