Fitness lessons in Belgium
Find your perfect private fitness tutor in Belgium.
Learn fitness with our teachers at home or in their studio.
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Trusted teacher: Personal trainer at BASIC FIT, I also travel at home. MY SPECIALTIES: • Weight loss and body detoxification • Firming the body and shaping the silhouette • Postural correction for well-being and self-confidence • Fitness - marked improvement in your overall fitness • Support and support in the effort to push your limits safely. • Psychomotricity - body harmonization and coordination of movements • Muscle mass Because today coaching is democratized, health and well-being are your priority, do not hesitate to make the right choice! I offer personalized coaching and individualized techniques. METHOD: As a dancer, I put a particular emphasis on posture and body support for a beautiful figure. You will benefit from a personalized program with introduction to the handling of materials and equipment. The program respects a pedagogical progression and the rules of the sports discipline. Respect, motivation, discretion, professionalism. I will listen to you and boost you! Feel free to contact me for more information.
Thomas - Beersel44€
Trusted teacher: Hello champions! You wish: - You spend and decompress - You tone - Burn fat and calories - Improve your physical performance (endurance, cardio, ...) - Take muscle mass - Discover a new discipline - Learn to defend yourself - While adapting your schedule Do not go further ! After 11 years of French boxing (or "savate"), competitions in technique and combat, as well as sports coaching, I propose: - private sports coaching (1 to 2 people) - private English and / or French boxing classes (maximum 4 people for a better progression) - 1h or 2h - the EEBIC building (metro Erasme) - available Monday to Sunday French boxing or "savate" was born in France in the early 19th century to meet the demand for safety in the streets while offering intense physical activity. To caricature, Savate is a fighting sport using the art of boxing for fists and different martial arts for the feet (but is the only sport where kicks are worn while wearing shoes). Today, French boxing, in addition to being taught to French brigades, has become a competition sport in its own right. Although not much publicized, it is considered as: - a complete effective combat sport, - among the most technical (each movement requires a particular decomposition to allow to execute fast shots, specifying with a significant impact) and - tactics (learning to influence the behavior of your opponent and what movements to make on). So if you want to learn French and / or English boxing and / or spend money to feel proud and full of energy and / or become / feel even more beautiful than you already are, do not hesitate to contact me. contact. Thomas.
Boxing · Fitness · Sport coaching
Trusted teacher: I have a personal trainer diploma (in other words, a coach) I can help you get in shape, build, refine, or achieve a sporting goal. I am also trained in nutrition and sports nutrition.
Fitness · Nutrition · Sport nutrition
Do you feel like getting a dream body ?! At your service a personal trainer who is a three-time Belgian champion of body fitness with extensive experience. Someone who can give you private training and meal plans !. workouts for different training levels.
Trusted teacher: I have been coaching since 2010 as a coach in a canoe club, gyms and mainly focus on INCREASING power GETTING in SHAPE losing weight and core since a kayaking athlete needs to be strong and slim. I can manage lessons in the park, workout pitch, or at your home. It depends on the decision or weather. Do not hesitate to contact me.
Fitness · Sport coaching · Sport personal trainer
Trusted teacher: I am specialized in rehabilitation and athletic performance. The class will be designed according to your short-term and long-term goals and needs.I can help you with any type of rehabilitation (sport injuries, prevent fall in elderly, Multiple sclerosis, arthritis, walking or running problems etc.) and athletic performance (strength and conditioning, football technique etc). The class can take place at your home (or via web cam) and also at a gym or a pool or a field.
Sport personal trainer · Fitness · Physiotherapy
Red - Etterbeek38€
Trusted teacher: State martial arts teacher, with more than 35 years experience in the practice and teaching of karate, jujitsu, taekwondo and self defense, I offer private lessons for women to Brussels. I work from a methodology based on counseling and motivation to build self-confidence to achieve the objectives. Courses are geared to each individual's pace, regardless of age or experience. Thematic : Fitness - remodeling of the silhouette - muscle building - cardio training Muscular work - endurance - resistance stretching - general balance - Muscular elasticity and joint mobility Self defense - striking techniques - clearance techniques - key techniques
Sport coaching · Self defense · Fitness
Beatriz - Brussels30€
Trusted teacher: SuperBellies classes are fitness and physical preparation for the birth of your baby. Safe, active and fun exercises to reinforce your body (back, arms and leg muscles) and to get a better flexibility in your hips and be able to have an easier and less painful labour. I'm specialist in prenatal and postnatal training. All the workouts we are doing are to prevent a diastasis recti, to tone the pelvic floor and prevent urinary incontinence or organ prolapse problems and to get a better posture in order to stay healthy and fit during and after the pregnancy.
Fitness · Child birth · Physical therapy
Trusted teacher: Since I am small I practice martial arts and fitness. I am a very sporty person and I like to surpass myself and help people to outdo themselves! You want a change in your life, do not hesitate and contact me!
Physiotherapist and sports coach, I give functional coaching courses focusing on joint strengthening, therapeutic exercises, mobility, correction of motor patterns, muscle imbalances, posture and specific pathologies. I am specialized in the back. I also practiced several disciplines martial arts, bodywork, Qigong that I integrated in my practice.
Physical therapy · Fitness
Emi - Uccle56€
Physical preparation has a very important place because it not only improves the physical aspect but also helps us to remain mentally active. During confinement, we are more forced to spend time in our homes and what better way to learn how to do it in more limited spaces. As a student of the higher school of circus arts, I will be able to mix exercises adapted to daily life and to the challenges of each. All bodies are different, so a particular course can be adapted to each person.
Fitness instructor with 9 years experience & competitive boxer Certified professional personal trainer Fitness , circuit training , boxing lessons, weight control and nutrition Available home & Gym lessons Available 6 Days a week with flexible timetable
Sport personal trainer · Fitness · Sport coaching
Vero - Uccle19€
Trusted teacher: The Easy Motion Skin® private edition private use at home got my AVATAR as mine ems coach yeah Unlimited! 🤪😅😎✌️ easymotionskin offer price at least 20% for all orders made before May 11, delivered to your home immediately. The ems of the future is now! 🍀AnyWay 🍀AnyTime 🍀AnyWhere🍀 EMS dry wireless ems training suit
Fitness · Sport personal trainer · Sport coaching
Trusted teacher: Dance and learn the classic oriental technic with different rhythms, raqs sarqui is a milenarian dance which was originated in Egypt and that emphasizes complex movements of the torso Embrace your curves and learn the worlds oldest dance! All leves beginners to advanced Middle Eastern dance or bellydance is for Anyone who would like to start a new hobby or venture, try something unique and discover their own sensuality!!!
Dance · Fitness
Luis - Auderghem19€
Trusted teacher: Do you want to loose weight or gain strenght but have a lack of motivation or it's too expensive? I'll help you REACH YOUR GOALS!! I'll train you with excercises fitted to your capabilities and suggest you a diet deppending on your preferences. Together we'll conquer your goals!!
Sport coaching · Sport personal trainer · Fitness
Trusted teacher: I help my clients transform their bodies and achieve their goals regardless of their level and age. You want to lose weight, gain weight, prepare yourself physically for a competition or just get in shape, my courses and programs are tailored to your desires. Whether you are a beginner, a confirmed sportsman or a fitness rehearsal, I propose exercises adapted to your level and abilities. course: Bootcamp Ladies Bootcamp Strenght Xtreme cardio
Fitness · Sport coaching
Trusted teacher: Having done training as a sports coach and being a fitness and bodybuilding enthusiast that I have been practicing for over 7 years, I acquired a certain theoretical and practical background that allows me to help people of all ages to achieve their goals. personal goals. I can give classes for Fitness - weight loss, bodybuilding, powerlifting or even crossfit training. A rigorous follow-up training will be done session after session to better see the evolution. Apart from the training, I can also offer a daily follow-up by email with plans or advice by SMS in the diet of the person if it wishes. Everything is understood just need to ask. I like to be able to help people with my advice and I do my best to help them achieve their goals (as long as the person is so motivated). The satisfaction of people is my priority. For me, a class is not just an hour but a complete training. We take the time it takes to finish the training without hurrying too much. It can go until 1:30. At the level of the place, we can do the classes in the gym (either at basic fit or gym fit in Anderlecht).
Sport nutrition · Sport coaching · Fitness
Soufiane - Ixelles-Elsene18€
Trusted teacher: High level sportsman, for more than ten years, I developed listening skills, analysis and synthesis through several experiences as a physical trainer, sports instructor and personal coach. I am currently, Assistant Coach of Franck Atsou (Ex-Pro Football National Team), physical trainer of two equips Sport Coach of individuals, I know how to adapt to the level and the objectives of each one. I know that my personality is in full agreement with my personal and professional motivation that I saw grow during my sporting career. Indeed, I think to be attentive to others, open to life and curious to improve myself. I know how to adapt and I think I have a sense of responsibility and organization. The notions of sports goals, knowledge transfer and skills sharing give the functions of physical trainer and personal coach a human dimension of the most motivating. Also, I decided today to focus my activity towards a more dynamic professional sector, synonymous with structured projects. Qualifications - 2013: State Certificate of Sports Educator 1st degree (athletics) - 2014: State Certificate of Sports Educator 2nd degree (athletics) - 2015: Power Plate Training (KANGAROO Room) - 2015: C & B Patent Training (Football) - 2016: UEFA B (Football) Training
Sport personal trainer · Fitness