Trusted teacher: Having a child is a wonderful event, but your body is the scene of a large number of upheavals: weight gain, fatigue, pain… These inconveniences often prevent us from regaining our old figure and even make us forget that a mother, c is also a woman :) However, losing weight, regaining energy, refining and toning your thighs, stomach, buttocks and above all, feeling good about your body, are achievable goals! But beware, the pregnancy has certainly left its mark and it is not a question of following just any training! For this, I suggest you opt for a gentle recovery with a program specially adapted to your pace and your needs. All exercises, whether dance or fitness, will take into account your condition and your evolution. Little by little, you will feel the benefits of the sessions and you will be all the more in shape to share beautiful moments with your little one. Courses possible directly at your home, in a classroom or online!
Fitness lessons in Luxembourg
Find your perfect private fitness tutor in Luxembourg.
Learn fitness with our teachers at home or in their studio.
0 teachers in my wish list
6 fitness teachers in Luxembourg
Trusted teacher: Yoga is an amazing tool I discovered over 10 years ago. With the help of yoga you will be able to release tensions and emotions that you have been carrying around with you for years. Subsequently, you will make space for new things to unfold in your body and Life! Don’t watch the process happen on other people but start today. I will guide you with body, mind and spirit into this practice with a lot of asanas. Some women will discover they can leave the medical pill box aside for relieving period cramps for example. Many claim to have found a solution for their anxiety, insomnia or depression. A mindful practice comes from your own input. As a 200 Hour yoga Teacher and 50 hour FlyHighYoga teachr I will be your guide and coach to embark on your journey with a variety of purposes - be it weight loss, toning, relieving stress, controlling emotions, going through a difficult phase in life, curing pain and symptoms, staying in shape, improving flexibility or practicing to become a professional.We will do different asanas in conjunction with the phases of the moon. Are you ready for this journey ? (Beginner, intermediate or advanced welcome) Pilates, Barre and other classes available with me on demand.
Yoga · Meditation · Fitness
Marco - Luxembourg58€
Trusted teacher: Physical well-being is one of the secrets to living better. Thanks to a personalized Personal Training and Fitness course, we will try, together, to improve your lifestyle. I am an internationally certified Personal Trainer in fitness coaching, nutritional coaching, postural optimization and others. Available for home, outdoor and online training. Sincere, spontaneous and passionate, I want to share my passion for sport and help you to achieve your goals.
Sport personal trainer · Fitness · Sport coaching
Physical Trainer in Luxembourg specialized in bodyweight and functional training. Physical activity shape the human body and health from time immerorial, and now become a necessity since we started to work behind a desk and its computer. Nowadays, the world of Fitness drowns us into a whole bunch of techniques and scary gadgets, while the only principle of gravity and human weight are enough to stay in shape. The method I propose is absolutely natural, simple and based on my experience and the theory I have learned threw my Physical Trainer certification. Workout at home and outdoor with your own bodyweight, let's breathe some fresh air and make muscles strong and powerful again! As a profesional, be sure to workout with someone who knows what the human body should and shouldn't do. "Mens Sana in Corpore Sano" Sculpt your body to stregthen your mind, I hope I'll see you soon!
Sport coaching · Sport personal trainer · Fitness
Delivering training programmes such as: Plyometric Exercises, Core Stability, Cardiovascular Training, Functional Training Options, Weight Training, Weight management, and Kettle Bell Training. I conducted initial consultations for all clients focused on nutrition and fitness advice according to their needs and goals.
Fitness · Sport coaching · Weight loss
Trusted teacher: Combining my knowledge of OT and the universal principles of yoga, I provide treatments that are accessible to all students regardless of ability, health condition, or age. Through developing a practice specifically for the client, I modify activities and asanas to help improve the overall quality of life, and in turn an increase in the ability to function physically, cognitively and socially. This can be done through the use of props such as bolsters, chairs or belts or creating a safe space and yoga flow, tailored specifically for the clients needs. I incorporate the holistic healing nature of both OT and yoga to be present and client centred for people who are searching for help.
Yoga · Fitness · Health
Meet even more great teachers. Try online lessons with the following real-time online teachers:
Tiffany - Paris, France21€
Trusted teacher: Hi everyone! Are you ready to upgrade your physical and mental stamina with an adaptative conditioning class? Here it is possible! Overcome the judgment you have on yourself with this session that axes around: - fitness & cardio training - strengthening your deep muscles - placement & anatomy - boosting your motivation - prehab against injuries - stretching The classes are tailored, designed, and adjusted regarding the specific needs, capabilities, and physical condition of each individual. - For who? For anyone who wants to improve their physical & mental health. / One-to-one or group sessions. - Where? Online via SKYPE or at the student's location. *What are your goals?* *What do you need to become the best version of yourself?* As a professional dancer, teacher, and performance maker I am creative, dynamic, full of awareness, and versatile. I am used to sustaining my somatic and mental health every day to be able to cope with a very physical job. In addition, I teach contemporary dance, ballet, and a Dance & Healing practice entitled The Transcendental Embodiment. This method links philosophical, psychological, spiritual, and scientific approaches to the movement. (You can check the other available classes on my page for further information.) Bachelor of Contemporary Dance Practices | Iceland University of the Arts. Facilitator | Contact Beyond Contact Healing with the Arts Certification | University of Florida During the past six years, I have taught dance classes in France, Sweden, Iceland, and Portugal. I have had professional experiences in several countries in Europe (France, Iceland, Sweden, Germany, Greece), and in Asia (Malaysia, Bali). Feel free to contact me for any inquiries. Tiffany
Sport personal trainer · Fitness · Sport coaching
Anna - Ukraine34€
Trusted teacher: If u like to start individual coaching session to lose weight, get fit, to gain more muscle - I will glad to help you achieve this goal. We will work in Zoom or Skype, where I can see you and correct your technique. In 2020 year all my clients together lose 800kg without hunger, but with good and tasty nutrition and effective workout. In my classes I use: - functional trainings - strength training, - Trx workout, - stretching - depends on your goal. During our session I will be also work with your nutrition. My mission is to help more and more people to be healthier and happy in their body. The class will be via web cam.
Fitness · Sport personal trainer · Personal training
Elodie - Waterloo, Belgium44€
Trusted teacher: I propose the following methodology: -First meeting: information gathering + objectives -Renewed food plans according to the results obtained -Support, tips and tricks -Shopping list -Call and personalized follow-up -Sports lessons at home or at home or online -> cardio, muscu, muscle building, firming, loss of fat mass, lean mass gain. Passionate about Fitness for over 15 years Practicing for 15 years Coach for almost 10 years Sports nutrition specialist I have coached clients for almost 3 years in Marbella (knowing that fitness is "king" in this country)
Sport personal trainer · Fitness · Weight loss
Gaurav - Mumbai, India21€
Trusted teacher: Yoga is a lifestyle!! All you need to dedicate a certain time and surrender, rest you live things on me. You will love the journey :) Yoga is much for than what we think or see on social media :) You will feel the positive change with the process. Yoga was first mentioned in the old scared Rig Ved scripture. Yoga means Yuj/Yoke/unite-union-joining (with the divine intelligence of the universe). Yoga sutra philosophy says - Yoga is Concentration. It's a wholistic science with yoga philosophy. It includes the entire person within its purview: the body, mind, intellect, and consciousness. We are going to focus on you, customised approach. To bring back to breath, relax, revive and do some wonderful asanas, Kriya, Mudra, Pranyama and many more. Tips- Just book few sessions and experience the journey. I teach internationally, also in corporates companies, to yoga teachers and private clients. If you wanna host a big yoga events for your community or office. Please reach out for collaboration. Its being more than 10 years of my fitness journey, health and mentorships. I have hosted 1500 + participants but more numbers does not matter. Besides i am trained in Hatha, Asthanga, Vinayasa, Himalayan & Iyengar but most important I understand your body, time and space and we will work accordingly. So, let's practice now!!
Yoga · Fitness · Health
Sharon - Miguel Hidalgo, Mexico33€
Trusted teacher: Yoga is an ancient practice that will help you improve your physical flexibility, strength, balance, and resistance, as well as calm your mind and remove stress and anxiety away from your everyday life. My classes are tailored to your specific needs and preferences, suitable for first-timers to advanced practitioners. I'm a Certified Yoga Teacher with 7 years of experience teaching several Yoga styles such as Vinyasa, Hatha, Yin, Power, Bikram, AcroYoga, etc., Pranayama (mindful breathing), and Meditation techniques. I founded Abhyasa Yoga Shala, a project dedicated to spreading the yoga philosophy and lifestyle. My biggest passion in life is teaching Yoga, so I'll make sure you get the best experience in each one of my classes. Namaste
Yoga · Meditation · Fitness
Khalil - Manama, Bahrain25€
Trusted teacher: Being that I was a national champion on a national level in swimming and having won a lot of competitions in my career as a swimmer and having already had the chance to teach this beautiful sport to a lot of people, I know exactly the progression and the struggle that everyone goes through to learn the right technique to swim and to master all 4 techniques: breaststroke- back stoke -freestyle and butterfly. My lessons will take you through all the necessary steps to make it easy and fun just how it should be.
Sport coaching · Swimming · Fitness
William - Versoix, Switzerland28€
Trusted teacher: Sporting is one of the best ways to forge a steel mind. This requires intense work, done regularly and assiduously. We will work so that you become the best version of yourself. I will base my work on the skills of each and its goals so that everyone can feel comfortable in their bodies and in their minds. The sessions will be adapted to your physical skills so that you can improve over the long term, we will always focus on the quality of work in the face of the amount that is not always synonymous with good work.
Sport coaching · Self-improvement · Fitness
Jannah - Philippines20€
Trusted teacher: Want to try Yoga but don't want to go to a Yoga studio? This PRIVATE ONLINE YOGA class is for you. In this yoga class, the focus will be YOU. This is an online one-on-one yoga class that is suited for beginners who don't want to go to the studio but would like to start practicing Yoga. I will create classes for you based on what would you like to focus on, whether it is your breath, your core, or your back while keeping in mind that no two bodies are alike. I will not force you to do poses that are not safe for you. We will always move within a pain-free range. See you on your webcam on the mat! Namaste, Jannah PS. I also teach Kids Yoga.
Fitness · Meditation · Yoga
Trusted teacher: Sports coach with 8 years of experience in the gym. Satisfied or refunded! Classes take place in an apartment or outside, with adequate equipment. I am patient, used, cool, flexible and honest. See you soon!
Fitness · Sport coaching · Sport personal trainer
Gemma - Kathu, Thailand29€
Trusted teacher: A flowing yoga class with emphasis on the breath. You will learn to connect to your breath, linking movement to each breath as you flow through a series of yoga postures. The class will be completely tailored to your needs, goals and level. So whether our are looking to learn the basics, advance your practice, calm your mind or energise your body, this yoga class will leave you feeling refreshed and rejuvenated.
Yoga · Meditation · Fitness
Stretching class for everyone. For any age and level of training . This class is for you if you want to become flexible, improve joints and ligaments, make muscles more elastic, get a healthy spine and improve mood. Make your dream come true, start now!
Fitness · Health · Yoga
Trusted teacher: I am a certified fitness instructor and martial arts with a passion for empowering women through movement and kickboxing. I believe that not only are there practical applications, but psychologically, kickboxing provides many benefits as well. I have been working in fitness since 2018 and hold a BA in Women's Studies. I am able to teach through Zoom, and also in person! With me, you'll learn how to strike (punches and kicks) and get fit while having loads of fun. I'm able to adapt to your specific interests and needs :) To learn more about me:
Fitness · Kickboxing (kick boxing) · Self defense
Trusted teacher: Let’s burn the calories and say bye to obesity with me. I’m a graduate and having experience as a personal trainer in local gym and online classes in weight loss and muscle building. All my clients are satisfied with the results and are continuing in muscle building after the weight loss.
Fitness · Weight loss · Yoga
Trusted teacher: Do you want to do a workout, no matter where you are? Do you want to achieve your fitness goals with no equipment or gym memberships? Then I'm here for you! I specialize in fitness and personal training. My goal is to help people remain active and healthy but also to have a good time exercising. You will learn new exercises and workouts that fit you. This course is for everyone who wants to have some fun from training and at the same time achieving their fitness goals! If you are an absolute beginner, don't worry, everything will be customed to your needs, even my 80 years old Granpa can do most of the exercises.
Fitness · Sport personal trainer · Personal training
Trusted teacher: It's never too late to get fit and healthy body. My sessions are organized to get fit at home by doing body weight exercises with simple tools and organizing a healthy nutrition lifestyle. There are many programs for all ages and all levels. Stay strong and in shape.
Fitness · Sport personal trainer
Matt has 8 years of experience as an american personal trainer. He has been coaching clients between the ages of 30-65 how to build muscle, lose weight, and get out of pain over thousands of hours with great success. Matt takes an individual approach to training his clients. What does this mean? It means that everyone starts with an assessment so that Matt can learn about them, their lifestyle, their training history, and their goals and needs in order to design a training program most suited to them. Matt also has extensive experience working with golfers and cyclists in order to improve their performance.
Trusted teacher: Let's workout together. A healthy body means a healthy mind. Workout is so useful not only for our body but also for our mental health. 30 minutes of workout can make your day and give you the energy you need. You don't need to have equipment just a soft surface. The exercise aren't so difficult so don't hesitate to join me.
Weight loss · Fitness
Marcos - Ixelles-Elsene, Belgium29€
Trusted teacher: Do you want to lose weight, gain muscle mass or increase your strength? ... Do not hesitate to contact me! Physical activity and good nutrition are fundamental pillars of health. I guarantee you a personalized training program adapted to your objectives, as well as advice for having a balanced diet. I am committed to providing you with motivating training routines that will allow you to progress in the most effective way possible, in the short and long term. Categories: - Weightloss - Muscle hypertrophy - Bodybuilding - Strength - HIIT (High Intensity Interval Training) - Cardio -Healthy eating
Sport coaching · Fitness
Anna - Groningen, Netherlands40€
Trusted teacher: Pilates is an overall mind-body method which can help improving posture, and reducing injuries. The method puts emphasis on body alignment, breathing, helps preventing injuries and reducing stress, develops strength and flexibility, improves balance, coordination, awareness and performance anxiety. Pilates is suitable for everyone, in any level or age. During private lessons there is the opportunity to give you personal advices, and build up a personal training program. In case someone would like to work on a specific issue or area of the body, it is possible to build up the program according to the client's wishes. The lessons can be hold in english or in hungarian language. If you have any further questions, please dont hesitate to contact me! "Change happens through movement and movement heals" /Joseph Pilates/
Sport personal trainer · Pilates · Fitness