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This online Mat Pilates class is designed to help participants build strong core muscles, improve posture, and develop better body balance through structured, low-impact exercises. The course focuses on controlled movement, proper alignment, and mindful breathing to support the spine, strengthen the abdominal and back muscles, and enhance overall mobility. Each session is taught step-by-step, making it accessible for beginners while still effective for those with prior experience. You will learn how to: Activate and strengthen deep core muscles Improve posture and spinal alignment Increase flexibility and joint mobility Develop balance, coordination, and body awareness Move safely and efficiently in daily activities Classes are mat-based and require no equipment, making them ideal for home practice. Modifications and clear verbal cues are provided to support different fitness levels and physical needs. This class is suitable for individuals looking for a safe, effective, and sustainable fitness practice that supports long-term strength, stability, and overall well-being.

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Discover the fundamentals of ballet while improving posture, flexibility, and body control. This class focused on technique, alignment, and fluid movement, combining elements of classical ballet with strength and mobility. Perfect for anyone who wants to move with more elegance, control, and confidence. Suitable for beginners to advance levels - exercises are adapted to your experience.

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What are your goals? Do you want to stay in shape? Lose weight? Stay centered? I can help! Personal fitness instructor with over 20 years of experience. I specialize in Yoga and Spin. We can meet at the beach, a gym, or I can come to you! Let's do this!

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Boxing training offers a number of physical and mental benefits. First, it's a great way to improve cardiovascular endurance and muscular strength, which contributes to a stronger, more toned body. Additionally, boxing is a high-intensity activity that helps burn calories and maintain a healthy body weight. At the same time, it improves coordination, agility and flexibility, which can be beneficial for other sports activities and daily tasks. On a mental level, boxing is an excellent way to release accumulated stress and anxiety, since it allows you to channel emotions through controlled movements. It also promotes concentration and discipline, as the workouts require focus and dedication. Additionally, boxing fosters self-confidence and self-esteem, as as technique improves and new goals are achieved, a sense of personal achievement develops. In short, boxing training provides a unique combination of physical and mental benefits, making it a great option for those looking to improve their overall fitness and emotional well-being.

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🌱✨ Yoga and Meditation Classes 🧘‍♀🧘 Human beings have extraordinary abilities and my intention with these classes is for you to be able to recognize them in yourself, improve your physical abilities, and therefore your health, bring mental calm to your life and emotional balance, all this while you learn to meditate step step by step and you enjoy a life with greater inner peace and satisfaction. 🔹 What is the class structure? 🔹 In the classes we practice asanas (yoga postures), vinyasas (sequences of postures), pranayamas (breathing exercises for energy management), prananigrahas (breathing exercises to increase breathing capacity), relaxation and meditation, in addition to addressing philosophical information about the practice itself, tips to build the self-practice that your body and mind need so that after the process you know how to practice without always needing the guidance of an experienced teacher, concepts of Yoga, Buddhism and ancient Mesoamerican cultures and their connection with this self-knowledge tool that is more than 3000 years old. 🔹 Who are the classes for? 🔹 The classes are adapted to all bodies and levels. Your age doesn't matter. We can all practice Yoga! 🔸 About me 🔸 I have taught all kinds of people with very varied physical conditions, very agitated minds and initiated and advanced meditators. My classes are online and face-to-face multilevel, both beginner, intermediate and advanced yogis and yoginis have improved their skills thanks to the classes. I have two Yoga formations: · Training of Yoga Instructors RYT200 European Yoga Alliance & Yoga Alliance USA of Hatha Yoga and Ashtanga Vinyasa Yoga. · 300h certified Integral Yoga and Meditation Teacher Training - Satyananda School Colombia - Mayan Cosmovision. See you at Yoga practice!

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In physical training, improving physical qualities is fundamental to having a healthy life, maintaining daily autonomy, and enjoying every moment of life. Don't miss the opportunity to learn, improve, and become stronger! Consult me to get the tools you need to develop a daily routine on your own.

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Life is full of special moments, and a bachelorette party is definitely one of them. At , we know that this event deserves to be celebrated in a unique and memorable way. What better way to say goodbye to single life than through yoga? Our yoga classes for bachelorette parties in Malaga are an experience that combines relaxation, connection, and fun, perfect for sharing with friends. Imagine a sunny day at the beach, surrounded by the gentle sound of waves and the cool ocean breeze. At we offer personalized yoga classes for bachelorette party groups, right on the beach or in any other setting you'd like—just ask. Our expert teachers will guide each participant through poses that encourage relaxation, connection, and joy. We also include moments of meditation and mindful breathing, perfect for enjoying and remembering the deeper meaning of friendship and celebrating this new chapter in the bride's life. BENEFITS OF A YOGA CLASS AT A FAREWELL -Emotional Connection: Practicing yoga in a group helps strengthen the bonds between friends, creating lasting memories for such a unique occasion. -Relaxation and Stress Reduction: Planning a wedding can be stressful. A yoga session allows you to release tension and enjoy the moment. It can also be a relaxing activity after a few hectic days of saying goodbye. -Fun and Laughter: Our classes are designed to be fun and lighthearted, ensuring that you feel comfortable and enjoy the experience, even for those who have never practiced yoga before. COMMITMENT At , we're committed to creating unique and memorable experiences at affordable prices. Our yoga classes for bachelorette parties in Malaga are not only an opportunity to relax and enjoy themselves, but also a chance to celebrate friendship and the new life the bride is embarking on. If you're interested in organizing a class for your bachelorette party or a friend's, don't hesitate to contact us. We await you with open arms and hearts full of positive energy!

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I am a padel coach for beginner, novice and intermediate levels with coaching certificates. The classes provide technical and tactical aspects of padel as well as game play. Can also include physical training specific to padel for the more advanced level players. I can coach sessions at your home/court or I can reserve courts in your preferred location.

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Certified ATP tennis coach with over 20 years of experience as a professional player and coach. I offer private tennis lessons in Barcelona for all levels: beginners, intermediate and advanced. The sessions are fully customized to improve technique, tactics, consistency and physical condition on the track. I work with local players, expats and visitors who want to enjoy tennis during their stay in Barcelona. Available services: • Private tennis lessons • Semi-private training • Specific physical training for tennis • Sessions for adults, youth and children Classes available in English and Spanish. I can also help with court bookings at different tennis clubs in Barcelona. Contact me to arrange your session.

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Enjoy getting fit - Strengthen and tone your body to the rhythm of the music. Styles: - Zumba - GAP (Glutes, Abs and Legs) - Body training (toning) - On the beach, at your house or mine - Individual, in pairs or in groups - Combined sessions, alternating sessions or a single style - For all levels: Beginners, Intermediate, Advanced

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Thanks to my training in classical dance and my daily practice, I am able to offer sessions adapted to all levels, whether you are a beginner or an experienced dancer. Every student is unique, and I make sure to understand your specific needs and goals to best guide you. I do everything I can to help my students progress at their own pace, build their confidence, and help them move forward through exercises tailored to them and their goals, regardless of their level. My approach is gentle but demanding, in order to help you progress safely and regain optimal bodily balance. Whether you're in rehabilitation, looking to improve your posture, or strengthening your core, I customize the exercises to offer you a tailored experience. It's all about working intelligently toward your goal, without injury, and while respecting your body. The course may consist of • Learn and understand the basics of the Pilates method • Creation of a routine according to the objectives • Stretching • Muscle strengthening It all depends on the expectations of the student.

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Personal training with a professional with years of experience in the sector. Adaptability according to age, physical level and physical conditions of the client. Young people, adults, seniors, high performance, special physical abilities, etc. Functional training to improve your health and quality of life. Don't hesitate.

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PERSONAL TRAINING Personalized and individualized training with progressions or modifications according to your fitness level. Schedule your training indoor, outdoor, or at the gym of your choice. Differentiated training for muscle mass gain, fat loss or physical conditioning. GROUP TRAINING The best of both worlds! Great music with a great training atmosphere. This workout is for groups larger than 5 people. Sweat and have fun in 45 minutes of High Intensity Interval Training (HIIT). With this workout we will use bodyweight or light equipment to guarantee efficient training with guaranteed results. MUSCLE TONE With my muscle training program and nutritional advice, you will achieve muscle quality never achieved before. With the Flexible Diet and training directed to each part of your body, you will be surprised with how you will look in the mirror in no time! CORE STRENGTH Core! The center of everything. A strong core means a strong soul! These exercises are best for strengthening the abdomen, hip flexors, spine and obiques. Reach the next level by working in the most efficient way and proper form with the Workout With Wanderson method.

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Physical preparation to start yoga, hatha yoga, pranayamas... The class will be prepared according to the needs of the participant, classes can be given outdoors or at home. The class will consist of pranayamas, warm-ups and guided asana practices

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I offer dynamic Yoga and Pilates classes personalized and adapted to your needs! I work on styles such as Hatha Yoga, Ashtanga, Vinyasa, relaxation, breathing and/or meditation. With Pilates we work from the base, knowing our body and applying it to everyday life by correcting body posture. I teach in Spanish, Catalan and English!

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classes that adapt to your comfort and possibility. we work from body awareness expanding our field of possibilities, improving flexibility, muscle strength, posture and body presence. meditation, breathing, yoga, stretching, physical training and psychomotricity techniques are addressed. All this work generates a positive emotional and psychological impact on each practitioner. The class is adapted according to the possibility of each person. They can be personalized or group classes, the classes last 90 min. beginning with a meditation, breathing practice, yoga-training and ending with relaxation and meditation. By giving ourselves the time and space for each practice, we develop wisdom, learning, well-being and self-knowledge.