Experienced personal trainer. yoga teacher, meditation holder, giving adapted and personalized movement classes.

Van 46 € /h

The practice i teach is called primal movement and combines different techniques to keep the body in shape, well balanced, and functional. This practice can benefit anyone as it taps into the body's natural power to heal itself.

Primal movement is a holistic approach to fitness that blends animal flow, locomotions, calisthenics, somatic movement, and yoga postures. It is aimed to restore the body's natural flexibility to fascia and muscles. It helps bring a balanced daily practice to the body, ensuring that it moves efficiently and effectively. Primal movement is a unique combination of different practices that enhances the body's functionality.

Thanks to my extensive experience in conducting various sport sessions, I have developed the ability to adapt to the unique needs and preferences of different clients. I recognize that every individual has different goals, fitness levels, and schedules which require a tailored approach to their training. I always strive to communicate effectively with each client to understand their specific needs, and utilize my experience to create a personalized program that is conducive to achieving their goals. Furthermore, my adaptability and flexibility in my training methods ensure that my clients receive the maximum benefit from every session, while feeling motivated and challenged to push themselves harder.

The guided meditations i give are more like inner journeys to help people dive deeper within themselves and get to better inner intimacy. Diving within to have a better understanding of who you are and create a more harmonious being, in adequacy with him or herself.

Want to get in touch and book a private or group session ?

Extra informatie

Contact me for more informations and book a session.

Locatie

Gebruik Ctrl + muiswiel om in te zoomen

Plaats gekozen door de student :

In de omgeving van Brussel, België

Over

Getting release from of the body has been a life journey since the accident I had at the age of 12. My life simply shifted to constant pain after this accident.
Headaches, bruxism, insomnia, restless legs, chronic pains and tensions became daily habits.
This accident appeared to me as a curse for many years but i can see the blessing behind it now.
I wouldn't be the men i am now without having gone through this struggle, nor would i have become so passionate about body work.
It toke me many years to be able to see through the illusion of pain from which i builded a hug part of my identity.
Through many explorations, i took myself to a place of understanding and healing.
Therefor, everything i'll share here is coming out of experience.
The incredible technology of the body is my passion and everything i'll share here is for you to get the best out of it.

Opleiding

Personal Trainer Certified ( Formationdistance.be)
Certified Yoga teacher ( Kiekari Tierra, Veracruz, Mexico)
Certified Silence Meditation space holder ( Hridaya, Mazunte, Mexico)
Certified Trauma Therapist with the Triple Vagale Method ( Somatic institute, Puerto Escondido, Mexico)

Leservaring

Private Personal Trainer, in Brussels ( 2018)
Private Personal Trainer, in Puerto Escondido, Mexico ( 2018)
Primal Yoga teacher in Aguacate hostel, Puerto Escondido (2022)
Movement Instructor in several Hostels throughout my two years travel in Mexico (2021-2023)
Followed Jonathan and Mariana Fletcher's Ido Portal teachings twice ( trimesters of 2021 and 2022)

Leeftijd

Kinderen (7-12 jaar oud)

Tieners (13-17 jaar oud)

Volwassenen (18-64 jaar oud)

Senioren (65+ jaar oud)

Niveau van de leerling

Beginner

Gemiddeld

Gevorderden

Duur

60 minuten

90 minuten

De les wordt gegeven in

Engels

Frans

Spaans

Vaardigheden

Fitness

Meditatie

Sport persoonlijke trainer

Beschikbaarheid typische week

(GMT -05:00)

New York

Bij de student thuis

Mon

Tue

Wed

Thu

Fri

Sat

Sun

00-04

04-08

08-12

12-16

16-20

20-24

Soufiane

4.67

(3)

I am currently a football coach and personal coach.
I train in a big football club and at the ADEPS sports center at the forests of care, I have pretty simple methods, but I never give up until the level is reached with the customers (players).

Motivation? That's what I do with everyone I motivated to an unimaginable point until the exhaustion of the batteries!

No Pain No Gain No Excuses

I'll tell you something you already know. The sun, the rainbows, it's not the world! There are real storms, heavy ordeals as big and strong as you are life will put you on your knees and leave you like that permanently if you let it go. You, me, anyone, no one hits as hard as life, it's not to be a good slugger who counts, the important thing is to be banged and go anyway before, it is to be able to cash without ever, never flinch. That's how we win!

4.67

(3)

Passionate about climbing for almost 22 years, I am a patented teacher, I give courses to adult beginners or advanced.

Whether to learn safety techniques to ensure and climb, or adapted gestures to climb better, tiring less, I adapt to the needs of my students!

I also give courses to learn all the safety techniques to climb cliffs.

Dylan

4.67

(3)

Enseignant diplômé propose une pédagogie individualisée , une aide à la préparation physique . Mon but est de faire progresser l'élève très rapidement .

Je pars de connaissance et compétences du client pour le faire évoluer . Je suis adepte des parcours en ateliers , exercices en intervalles training , variations et ciblés , exercices à contractions statique style gainage etc ..

Abdelwahid

4.67

(3)

On top of been an athlete and a Kung Fu Master, I am also a
- Certified from Vlaamse Trainersschool in athletics
- Licensed Fitness instructor (Physical Trainer)
- NASM Personal Trainer (National Academy of Sport Medecine)
- Essentials of Healthy Nutrition qualified
- Essentials of Mental Coaching
All licensed are Recognized by the EREPS (European Register of Exercise Professionals): EREPS is recognized by Europe Active (the European Sport and Health Association)

I offer a service of holistic sport coaching which is actually life coaching, personal training and fitness (suitable for everyone, one to one or for small groups). The main focus is on health, functionality, overall athleticism, fitness and balance between body, mind and soul for all individuals to achieve their goals in life (pro athletes, private lives, family situations, citizens liability etc.)

The trainings are divided into two parts: gymnastics; that is bodyweight strength training using dynamic compound flows, and combined with traditional Chinese martial art (incl Taichi etc).

Nabil

4.67

(3)

Martial arts are ways to defend oneself at home, on the street, at work and the like. I have been practicing combat sports for years now and would like to share my knowledge with you! no stress, just book a lesson.!

Philippe

4.67

(3)

Bonjour
auttant profesionelles dans le batiment clé sur porte
japporte mes competence dans le plan profesionelles pour vous ou vos enfants
aussi pour le sport comme le fitness coach
( pour en lever le poids perdre 8 a 10 kg de faire intensive les excersice )

pour plus de information envoyez moi un message

Joëlle

4.67

(3)

I am a psychologist by training and teach yoga and mindfulness classes inside and outside Brussels. I give both group and private lessons. Within my yoga classes I focus on meditation, postures (asanas), breath, relaxation and voice. See you soon!

Greg

4.67

(3)

I am a sports instructor , boxing coach, amateur boxer and extreme sports enthusiast.

Wether you want to look good for a wedding, become stronger, prepare for a marathon or be an overall better athlete,
I can help you achieve your goals and improve your physical well-being.

I like using different techniques to make my clients work out while having fun:
Boxercising, functional training, strength and conditioning, calisthenics are all on the menu.

I adapt the training sessions to your individual needs: The specific exercises will be designed to fit your present condition, pace and personal goals which will be discussed during the first session.

I can give training in English; Dutch and French.

Noriko

4.67

(3)

I completed my 200-hour training at Sequence yoga academy in Tokyo in 2023 and became a Yoga Alliance registered yoga teacher.
I have been practising yoga for more than 10 years since I started my career as a vocalist to align my mind and body.
In 2018, I qualified as a Laughter Yoga teacher in Japan, but I can now teach regular yoga as well :)

Yoga classes I offer.

- Beginner yoga

- Basic yoga

- Yoga for musicians and sportspeople to improve concentration.

- Chair yoga

- Laughter Yoga

Combinations of laughter yoga and regular are also possible.

Alex

4.67

(3)

Do you want to take your fitness to the next level? Or do you dream of improving your kickboxing techniques? As a professional kickboxer with years of experience, I offer private lessons for men and women of all ages.

What can you expect:

Individual attention and tailor-made training schedules
Technology improvement and strategic advice
Improvement of fitness, strength and flexibility
A safe and motivating environment
Whether you are a beginner looking for a new challenge, or an experienced martial artist looking to hone your skills, my classes are suitable for everyone.

Contact me today to take your first step towards a stronger, more confident self.

Hubert

4.67

(3)

My name is hb and I have been in the fitness world environment for 7 years.

I specialize in personal coaching
For example, with good muscle strengthening exercises it reduces certain daily pains such as back pain and insomnia.

So you will ask me what can I bring you?

to achieve your goals
- a dietary rebalancing
- A tailor-made program
- A healthy and private space where I help you
- to surpass yourself without prejudice
- detailed instructions on
- Boxing kickboxing
- myology and biomechanics for the curious

For more information do not hesitate

Mallika

4.67

(3)

Hello! I am Mallika. I am from India and have been a yoga practitioner for over a decade. I started teaching yoga in Brussels in 2021. I emphasise the need for movement, stillness and breathing with awareness during my classes. I am deeply interested in yoga philosophy and have grown up around yoga practitioners (not just the asana/physical practice) - and am happy to share the wealth of this knowledge with my students in my own way.

Stijn

4.67

(3)

Meditation is the practice of being with what is, without trying to make anything happen or prevent anything from happening. Being completely available to be devoured by the present moment. It requires a mind that "stays", giving access to a penetrative insight in the essence of who you are.

In our courses you discipline your mind through concentration meditation (chi gnas; calming/staying) and gain insight in the essence of your awareness through special-insight meditation (Tib. lag thong; Skt vipasyanā). Techniques and instructions come from Indo-Tibetan Buddhism (Dzogchen, Mahamudra) and Tantric Shaivism (Trika, Kuala).

Our teachings are carefully adapted to be maximally effective for western practitioners. In addition, we use a pointing out style: clear, concrete instructions, followed by direct, individualised feedback.