Trusted teacher: I am an RYT-500 with specializations in yoga therapy, anatomy, trauma, prenatal and postpartum, and have followed traditional trainings in hatha, vinyasa and yin yoga. My teaching approach begins with identifying a student's natural strengths and bringing everything into balance. I tailor every lesson to the individual even if there is no primary complaint. In my teaching career I have had students with complaints ranging from slipped disks to fibromyalgia to chronic stress. Whether you want to address a particular issue, or simply want a program tailor-made for your body type and personal schedule, I will formulate a straightforward and realistic program to meet your needs. Most of my students are beginners and this is one of my favourite groups to teach. Small groups are also possible, please contact for more info.
Meditation lessons in Belgium
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20 meditation teachers in Belgium
Trusted teacher: Thanks to the game, the children train with pleasure to develop all their potentialities, within the group. The deepening of the sensitivity and the gestural memory is done by the experimentation of a situation by groping, by the errors, and the trials. The most important thing remains the development of their curiosity and their awakening. The exercises combine movement, thought and sensation to provide a holistic view of yourself. The work on the different types of attention allows to develop the faculty of interiorization to be present in his body “here and now” and to refine his proprioception.
Yoga · Meditation
Trusted teacher: I'm specialized in Vinyasa Flow Yoga. My classes are dynamic, energetic and focus on connecting the body and mind through breath. My goal is to guide the students to live in harmony with their minds and bodies. I also teach the 5 tibetans in a way, that you will quickly be able to integrate in your daily morning ritual on your own. I teach for students of all levels. Beginners are welcome! The focus is on correct alignment and I recommend private classes for all beginners, before you you pick up "bad habits".
Yoga · Meditation
Fabrice - Uccle46€
Trusted teacher: I offer private yoga sessions, at your home, at times that suit you. Having practiced many different forms of teaching, I have everything you need to meet your desires. Each session is unique and prepared just for your personal needs: flexibility, calm, relaxation, balance, health and inner peace. Postures (asana), breathing (pranayama), concentration (dharana) and meditation (dhyana); everything is possible. For those who are more in spiritual pursuit, this is my specialty. CV: I have a YTTC - 500hr diploma, as well as the official title of advanced teacher. I have over 5,000 hours of learning, personal practice and teaching under my belt. I have taught classes of over 100 students, as well as many individual lessons. I coordinated a 500h teacher training in Thailand, as well as several one-month retreats.
Yoga · Meditation
Trusted teacher: Home yoga classes allow you to customize your practice to the fullest. You can insert your course in a free moment without having to move. You make your schedules a la carte. You receive small "homework" to have a tailor-made program if you wish.
Yoga · Meditation
Simone - Antwerp13€
Trusted teacher: Dear! My class is outside in a privat garden, because Yoga outside makes it more fun to breathe :) I am a certified teacher in Hatha and Ashtanga yoga and have 6 years of experiences on guided meditation! My classes contains Mantras -to vibrate different body parts with universal sounds Asanas -to warm and open up the body to be able to feel what can be felt Meditation techniques -to experience the feeling of being with technique Let's welcome the spring in our bodies and minds!
Yoga · Meditation
My yoga classes are relaxing and energizing. They are based on Hatha and Kundalini styles. An invitation to practice from a place of softness and enjoyment of the body. My classes are flexible and tailored to your needs. I adapt the sessions to your level and prepare the sessions feeling the needs of my students as we progress together. I work with the breath and attention to the movement, and support my students in understanding the relationship between body and mind. Yoga for me is a means to connect more deeply with oneself and with life. It is a practice of self care and a method that supports life changes for more quality. Working with movement, breath, meditation it supports you at many levels: physical, emotional, energetic. After a few yoga sessions you can already start to feel the benefits of being more relaxed which supports being more present and open to respond to what is taking place in your life. Sustained practice will allow you to relieve and prevent chronic pain such as back pain, and anxiety while also using relaxation techniques. I am passionate about embodiment, connection between body-mind as a means of self expression, personal growth and connection to life force. Apart from being a Yoga teacher (Sampoorna Yoga Institute – India, recognized by Yoga International Alliance, I am a certified life coach (with Center for Transformational Presence) and support women choosing to reconnect more with themselves and what make them feel alive, integration of emotions. I have been teaching Yoga daily for the past 4 years. My goal is to meet your expectations and offer you an enjoyable time at home, or in a group (as in a company). We can choose together themes according to your abilities, need and desire so that I can guide you in the practice that is best for you. I will be happy to accompany you for a part of your yoga journey, for a consistent and safe yoga practice to nourish you. To share my energy and enthusiasm. :)
Yoga · Life coaching · Meditation
I'm certified in Yoga, Pranayam and Meditation from India - from the land of Yogis. Everyone is so busy that we get stressed out and we don't even realise until doctor diagnose us with Burnouts or other stress related issues. Anxiety, depression, breakups, promotions, fights, relationship issues, OCDs, everything has a solution. We just need to work on ourselves. Prolonged sittings also make us weak. Nothing to explain as most of us experience this in our lives. So let's take few minutes for ourselves and shed our stress. We will do Pranayam, Meditation and Yoga - mix of all and also accustomed as per clients need. Contact for more details.
Yoga · Health · Meditation
Hi dear one, Some people find it hard to meditate on their own. It is difficult for them to connect with their intuitions. With a guided meditation we go through the different steps of the meditation process together. With music and stories I help you visualize your emotions and/or thoughts. During this session I combine different techniques such as mindfulness or Theta Healing or healing with the arts. Theta Healing is a world renowned healing method that was created by Vianna Stibal during her own personal journey. This is a meditation technique and spiritual philosophy - not specific to one religion but accepting them all. It is a training method for your mind, body and spirit that allows you to clear limiting beliefs and live life with positive thoughts, developing virtues in all that we do. Expressing yourself through art can help reduce depression, anxiety and sickness. I work with different art techniques, such as creative writing, drawing, painting or music. No foreknowledge or artistic skills are required to attend my art meditation sessions. Everyone can participate. what you will learn during my class is how to have connection with your emotions, how to not to be afraid of them. It's a really powerful meditation to realize where are your blockings are and how you can solve them. Because all the answers are inside of you. Online class is with different price list :)
Meditation · Life coaching · Self-improvement
My name is Eva, I am 33 years old and have been practicing yoga for 8 years. I am in the second year of training to be a certified teacher. and it is Hatha Yoga that I share with you during my sessions. Based on the teaching of Patanjali, Hatha yoga invites us to reconnect with our body and mind. All levels are welcome. Listening to your body, kindness, and harmony within the group are the key words. Content: pranayama (breathing), meditation, asanas (postures) and relaxation. The content of the session is prepared in advance according to your needs and desires. The session lasts 1h15 Hardware is included.
Yoga · Meditation
Trusted teacher: With a tremendous increase of the stress in the modern times, yoga has become an essential need for everyone to practice.Yoga works on the physical,mental, emotional and spiritual aspect of the person. I am an Indian Yoga teacher certified from International Sivananada Yoga Vedanta Centre, Kerala, India and also completed Masters in Yoga from UOU (Indian University) The class comprises of Asana, Pranayaam, Mudra, Bandh and Dhyan.
Yoga · Meditation · Mental health counseling
Sania - Brussels58€
Trusted teacher: Private yoga class at your home in the Brussels region (Your place must be accessible by public transport) I propose you: -In a typical session, there is first a physical practice of HATA Yoga, then a practice of refocusing by meditation and / or singing of Mantras and finally, a session of NIDRA Yoga which is a Yoga (lying) deep relaxation. Courses may vary according to demand and needs. I can adapt the course for people who have health concerns or who have a disability. -Specific courses of NADA Yoga which is a Yoga of the SON by the SONG especially of the song of Mantras (but not only). - Relaxation and meditation classes.
Singing · Yoga · Meditation
Hello! I am a yoga and mindfulness trainer and I like to combine this with creative therapy. Within this therapy we use tools such as music, dance, drawing and painting to express our emotions. I bring this within a framework of mindfulness, in which we first observe our inner world, and then express it in a second phase. Welcome for a session! Greetings!
Psychology · Meditation · Art
I am a yoga teacher, meditation teacher (500h TT in India). I have experience in teaching yoga for people from all walks of life, including people recovering from illnesses, and even chair yoga to older adults. I also teach self-compassion meditation and guided mantra meditations and Yoga Nidra. I am also a qualified life coach. I have experience in helping clients to deal with grief, burn of bore-out, to gain confidence back to the workforce and anyone who is going through change and transition in life. As a Mindful Living coach, I help clients to find the mind-body connection. I believe there is a space where our head meets the heart where our spirit or the God within us lives. I am here to help you to embrace who you are, your authentic and the whole self that is including all parts of you - mind, body, heart and the spirit.
Yoga · Meditation · Life coaching
Komal - Etterbeek28€
Trusted teacher: Most people only understand the physical aspect of yoga, which entails stretching and stances to limber up the body and improve posture. But there is more to it than that. It also has a profound impact on a person’s life because of the way that it changes the mind in three unique ways: * Spiritual Awakening * Mental Focus and Clarity * Self Discipline and Control
Meditation · Yoga
Trusted teacher: YOGA for everybody, learning to know your alignment and conscience of your body and mind with technical, timer and sequence. It combines postures (asanas), breath control (pranayama) and the use of props (blankets, chairs, blocks and straps). It aims to develop strength, mobility and stability.
Yoga · Sport coaching · Meditation
Trusted teacher: The modern world is a hostile place for our bodies. In the old days, our ancestors had to walk, run and climb trees every day. They did not use chairs, cars, or computers. They were seated on the ground, they squatted regularly. We tend to forget how new our civilization is. And that's not necessarily what we're made for. Your job probably requires sitting for an extended period of time. Either drive to work or work from home. As the amount of stress and tasks increase, your shoulders start to sag. Slowly your back stiffens and your breathing becomes shallow. When you are seated, your back becomes rounded and your head is heavy. Your back hurts and your neck hurts. Back pain makes you move less. Then your back hurts even more. So you move even less. Etc. Little by little, the quality of your life decreases. These courses will give you the tools to break this vicious cycle and improve your life. The world is as it is. So you can't just walk all day. We still have to do our job, we still have to sit for long periods of time. But there is still a lot to do! During yoga classes with me, you will learn how to sit properly to protect your back effortlessly while you work. You will learn how to stand correctly so that your body gets a stable base. You will learn how to lie down well to allow your body to rest. With various yoga poses, you will strengthen your muscles and improve body alignment. You will learn to open your chest and breathe easier. You will learn to practice safely and efficiently. And very importantly, you will also learn how body and mind influence each other. You will get the tools to calm the restless mind and improve your quality of life. The practice of yoga is a holistic practice. Therefore, not only your back, but your whole body and mind will be transformed. Whether you have never tried yoga before (or any other activity) or are already an experienced yoga practitioner, all can benefit from learning and deepening this particular approach.
Yoga · Meditation
Emma - Etterbeek44€
Trusted teacher: I took inspiration from the anatomy lessons of my teachers in India and Canada to create fluid, tonic and complementary Asanas, my aim being to guide a progressive, captivating and controlled practice. My teaching is accompanied by theoretical references to assist the student in understanding the relationship between body and mind. My classes are also fun and with a touch of humor because yoga is also wanting to do good and keep smiling! We can choose together themes according to your abilities, need and desire so that I can guide you in the practice that is best for you.
Yoga · Meditation
Trusted teacher: Do you want to practice yoga when and where it suits you? Do not feel so much to attend group classes? Which can! I come to you with all the things you need. This way you enjoy a yoga class that is fully adapted to your personal wishes and needs. With private lessons, one person receives the undivided attention. But it is also possible to follow yoga classes with more people at home.
Meditation · Sport personal trainer
Trusted teacher: You will learn how to keep balanced your body and your mind. Through meditation, some very simple body massage and some physical exercises that come from our ancestors, you will learn how to achieve physical and mental health. But the class is much more than that, it is an added value to daily lifestyle. You will learn also about Family and Systemic Constellations and about the ancient book of movements (I Ching).
Qi gong (chi gong, chi kung) · Meditation · Reiki