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Discover the Best Private Meditation Classes in Belgium

For over a decade, our private Meditation tutors have been helping learners improve and fulfil their ambitions. With one-on-one lessons at home or in Belgium, you’ll benefit from high-quality, personalised teaching that’s tailored to your goals, availability, and learning style.

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25 meditation teachers in Belgium

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25 meditation teachers in Belgium

Martin - Rixensart70€
70€Move better, breathe better, live better: discover the Alexander Technique
Trusted teacher: I help my students overcome chronic pain, reduce stress, and improve their posture and overall well-being using the Alexander Technique. During an Alexander class, we'll focus on your overall coordination in movements like sitting and getting up from a chair, walking, and carrying objects. You'll also be offered work lying down on a table. This allows you to avoid having to manage your balance and facilitates the process of letting go. The Alexander Technique can help you: - The fluidity of your movements - Improving your posture - Reduction of back pain - Relief from joint pain - Management of Musculoskeletal Disorders (MSDs) - Reduction of the stress response - Prevention and recovery from burnout The Alexander Technique was developed in the early 20th century by Frederick Matthias Alexander, an Australian actor who suffered from repeated hoarseness. Doctors could not find a clear medical diagnosis, so he decided to find out for himself where his problems stemmed from. He realized he had bad habits in his recitation by carefully observing himself in mirrors. After years of observation, he developed a technique to regain control over his coordination habits. He was able to change what he called his self-use. This discovery shed light on the influence of self-use on the proper functioning of the body and even on our structure.
Self-improvement · Meditation · Leadership development
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Bryan - Brussels46€
46€Experienced personal trainer. yoga teacher, meditation holder, giving adapted and personalized movement classes.
Trusted teacher: The practice i teach is called primal movement and combines different techniques to keep the body in shape, well balanced, and functional. This practice can benefit anyone as it taps into the body's natural power to heal itself. Primal movement is a holistic approach to fitness that blends animal flow, locomotions, calisthenics, somatic movement, and yoga postures. It is aimed to restore the body's natural flexibility to fascia and muscles. It helps bring a balanced daily practice to the body, ensuring that it moves efficiently and effectively. Primal movement is a unique combination of different practices that enhances the body's functionality. Thanks to my extensive experience in conducting various sport sessions, I have developed the ability to adapt to the unique needs and preferences of different clients. I recognize that every individual has different goals, fitness levels, and schedules which require a tailored approach to their training. I always strive to communicate effectively with each client to understand their specific needs, and utilize my experience to create a personalized program that is conducive to achieving their goals. Furthermore, my adaptability and flexibility in my training methods ensure that my clients receive the maximum benefit from every session, while feeling motivated and challenged to push themselves harder. The guided meditations i give are more like inner journeys to help people dive deeper within themselves and get to better inner intimacy. Diving within to have a better understanding of who you are and create a more harmonious being, in adequacy with him or herself. Want to get in touch and book a private or group session ?
Fitness · Meditation · Sport personal trainer
Janaina - Brussels52€
52€Yoga tailored to your needs (offering Hatha, Vinyasa, and Kundalini)
My yoga classes are relaxing and energizing. They are based on Hatha and Kundalini styles. An invitation to practice from a place of softness and enjoyment of the body. My classes are flexible and tailored to your needs. I adapt the sessions to your level and prepare the sessions feeling the needs of my students as we progress together. I work with the breath and attention to the movement, and support my students in understanding the relationship between body and mind. Yoga for me is a means to connect more deeply with oneself and with life. It is a practice of self care and a method that supports life changes for more quality. Working with movement, breath, meditation it supports you at many levels: physical, emotional, energetic. After a few yoga sessions you can already start to feel the benefits of being more relaxed which supports being more present and open to respond to what is taking place in your life. Sustained practice will allow you to relieve and prevent chronic pain such as back pain, and anxiety while also using relaxation techniques. I am passionate about embodiment, connection between body-mind as a means of self expression, personal growth and connection to life force. Apart from being a Yoga teacher (Sampoorna Yoga Institute – India, recognized by Yoga International Alliance, I am a certified life coach (with Center for Transformational Presence) and support women choosing to reconnect more with themselves and what make them feel alive, integration of emotions. I have been teaching Yoga daily for the past 4 years. My goal is to meet your expectations and offer you an enjoyable time at home, or in a group (as in a company). We can choose together themes according to your abilities, need and desire so that I can guide you in the practice that is best for you. I will be happy to accompany you for a part of your yoga journey, for a consistent and safe yoga practice to nourish you. To share my energy and enthusiasm. :)
Yoga · Life coaching · Meditation
Orsolya - Ghent42€
42€Healing&Meditation with art love and the smile, Guided meditation
Trusted teacher: Hi dear one, Some people find it hard to meditate on their own. It is difficult for them to connect with their intuitions. With a guided meditation we go through the different steps of the meditation process together. With music and stories I help you visualize your emotions and/or thoughts. During this session I combine different techniques such as mindfulness or Theta Healing or healing with the arts. Theta Healing is a world renowned healing method that was created by Vianna Stibal during her own personal journey. This is a meditation technique and spiritual philosophy - not specific to one religion but accepting them all. It is a training method for your mind, body and spirit that allows you to clear limiting beliefs and live life with positive thoughts, developing virtues in all that we do. Expressing yourself through art can help reduce depression, anxiety and sickness. I work with different art techniques, such as creative writing, drawing, painting or music. No foreknowledge or artistic skills are required to attend my art meditation sessions. Everyone can participate. what you will learn during my class is how to have connection with your emotions, how to not to be afraid of them. It's a really powerful meditation to realize where are your blockings are and how you can solve them. Because all the answers are inside of you. Online class is with different price list :)
Meditation · Life coaching · Self-improvement
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(3 reviews)
Jade - Lobbes96€
96€Preparation for auditions, stress management, stage fright - prepare well with a sophrologist and holistic singing coach in Lobbes or online
Trusted teacher: Singing is intimately linked to our well-being and the quality of the voice depends on the homeostasis of our body. In delicate situations, it can be unbalanced and the voice can suffer. Sophrology coupled with holistic vocal coaching allows you to free yourself from the emotions, tensions and programming that hinder the smooth running of the phonation and the event in general. Because singing is intimately linked to our emotions, I offer you exercises to reconnect to your physical and emotional body, in order to get to know you better but also to improve your self-confidence, your proprioception and acceptance as well as the transmission of emotions. Singing can be a real personal development tool, and personal development tools can help you sing better. Because the body is our instrument, well-being has its place in a technical singing lesson. Singing can be a healing tool for some people, but for others, minor traumas, whatever they are, can hamper the emission of the song. It is therefore important to come together to sing better: a healthy singer in a healthy body and mind. Singing confronts us with ourselves, with our sensations, our emotions and our abilities. Gently we can explore this complete tool that is our body for a well-being in life, in singing, and facing auditions. For any questions or to start lessons, do not hesitate to contact me.
Singing · Meditation
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Meet even more great teachers. Try online lessons with the following real-time online teachers:
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(7 reviews)
Gaurav - Soest, NetherlandsRecently active25€
25€Yoga for Stress Relief & Emotional Balance. “Let go of tension, return to calm.”
Trusted teacher: Feeling overwhelmed? Join this calming, beginner-friendly online yoga class designed to help you release tension, relax your mind, and reconnect with inner peace. We’ll combine gentle movement, breathwork (pranayama), and mindfulness techniques to regulate stress, improve sleep, and support emotional clarity. Perfect for all levels. No previous yoga experience needed. Ideal for anyone working from home, dealing with anxiety, or simply looking for a mental reset. Format: Live Online Session Duration: 45–60 minutes Level: Beginner to Intermediate Frequency: Weekly or biweekly BASIC OUTLINE: (Every class flow will be different:) 1. Welcome & Check-in (5 min) Quick introduction, class intention: “Let go of tension, return to calm.” 2. Grounding Breathwork (5 min) Practice: Box Breathing or Nadi Shodhana (alternate nostril breathing) Goal: Activate parasympathetic nervous system (rest & digest) 3. Gentle Flow & Stretching (20–25 min) Poses include:Child’s Pose,Cat-Cow,Seated Forward Fold,Supine Twists,Legs-Up-the-Wall Slow transitions with breath awareness 4. Guided Meditation / Body Scan (10 min) Optional background music Focus on softening the body and letting go of emotional tension 5. Closing & Affirmation (5 min) End with a grounding affirmation or quote Optional journaling suggestion after class: “What am I ready to release today?” “Stress builds up in the body—let's release it together. 🧘‍♀️ Join my online Yoga for Stress Relief class this week. No experience needed. Just bring your breath. 🌿”
Yoga · Teaching · Meditation
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(4 reviews)
Victoria - Lviv, UkraineRecently active25€
25€HATHA YOGA/ASHTANGA YOGA/YOGA NIDRA/Meditations/Pilates. Improve your physical and mental health with the best coach in Ukraine!
Trusted teacher: Hey, I'm manager of yoga instructor Diana. She's from Ukraine, so I'll help with translations and communication. Hatha yoga - Yoga helps us to strengthen the body from the outside and inside. It helps us to improve our inner state and find balance. It is an opportunity to organize thoughts and focus on the here and now. In addition, yoga strengthens the body and improves mood. It has a positive effect on the flexibility and balance of our body. What are the benefits of this practice? First of all, it helps to strengthen the human body, build endurance and willpower. This yoga helps to relax and improves the ability to cope with stress. It has a positive effect on blood sugar and cholesterol levels. Due to the diversity of this practice, it improves muscle flexibility. Also, this practice fills the body with energy, boosts immunity and improves your posture. This practice is suitable for both women and men of all ages. The practice is a bit more complicated than hatha yoga, but it is also suitable for beginners. It is possible to move further in terms of complexity, using more dynamics and increasing the complexity of asanas. Further complication is focused on the use of asanas with deflections and inverted positions. Also, you can smoothly move into Ashtanga yoga or dynamic yoga. Diana has three years of experience teaching modern dance and yoga individually. She has more than 5 years of teaching experience in groups and dozens of satisfied students. Therefore, she will definitely provide everyone with an individual approach, find the right pace and the necessary asanas. If you have more questions, don't hesitate to text me <3 Let's change our lives today, not every Monday, right?)
Yoga · Meditation · Pilates
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(1 review)
Deepak - New York, NY, United StatesRecently active49€
49€Result Oriented Online Yoga | Postgraduate in yoga science Indian yoga teacher | globally trusted teacher | Trained in Rishikesh, India
Trusted teacher: Personalized Online Yoga Classes by Globally recognised indian yoga teacher. Try Online Authentic yoga intigrated with modern needs. Result Oriented classes Focused on SSF( Strength Stamina Flexibility) These online yoga classes are designed to support strength, flexibility, posture, and stress management in a safe and structured way. Sessions are suitable for beginners, intermediate practitioners, and active individuals. Each class is personalized according to your goals, physical condition, and experience level. Before starting, I take time to understand your needs so the practice feels effective, comfortable, and sustainable. Classes typically include: Gentle warm-up and joint preparation Strengthening and mobility-based yoga postures Flexibility work adapted to your level Breathing techniques (pranayama) Relaxation to release physical and mental tension Clear verbal guidance is provided throughout the session, making the class easy to follow even when practicing from home. Yoga for Strength, Stamina, Flexibility & Posture This class focuses on improving functional strength, flexibility, and posture using a structured yoga approach. It is especially suitable for people who sit for long hours, experience stiffness, or want to improve overall body awareness. The practice emphasizes- Correct alignment and joint safety Core stability and balanced muscle engagement Gradual flexibility development Mindful and controlled movement The goal is to build a strong, mobile, and well-aligned body without strain or unnecessary pressure. Stress Relief & Breath Awareness Yoga This class is designed for those experiencing mental stress, fatigue, or tension due to work or daily life. The practice combines gentle movements, breathing techniques, and relaxation to calm the nervous system. Sessions focus on- Slow and mindful yoga postures Conscious breathing (pranayama) Releasing tension in the neck, shoulders, and lower back Guided relaxation for mental clarity This class helps you feel lighter, calmer, and more centered after each session. Yoga as Cross-Training for Active Individuals This class is suitable for people who already practice sports or fitness and want to use yoga as cross-training. The focus is on mobility, flexibility, balance, and recovery. Key elements include- Joint mobility and injury prevention Improving range of motion Balancing strength and flexibility Supporting recovery and body awareness The practice complements other physical activities and helps improve overall movement quality. Beginner-Friendly Yoga This class is ideal if you are new to yoga or returning after a break. The pace is calm, explanations are clear, and movements are introduced gradually. You will learn- Basic yoga postures and transitions Correct breathing and body alignment Safe ways to build strength and flexibility How to practice with confidence No previous yoga experience is required. Guided Meditation & Mindfulness Sessions These guided meditation sessions are designed to help reduce mental stress, overthinking, and emotional fatigue, while improving focus and inner calm. Sessions are suitable for beginners as well as those with prior meditation experience. Each session is guided step by step with clear instructions, making it easy to follow. The practice focuses on developing awareness of breath, body, and mind in a simple and practical way. Sessions typically include- Gentle preparation and posture guidance Breath awareness and mindful attention Guided meditation techniques Short reflection or relaxation The aim is to help you feel calmer, more balanced, and mentally refreshed after each session. Meditation for Stress Relief & Mental Clarity This meditation class is ideal for professionals and individuals experiencing work-related stress, anxiety, or mental overload. The practice helps calm the nervous system and release accumulated tension. Focus areas include- Breathing techniques to settle the mind Mindfulness practices to reduce mental noise Awareness-based meditation for clarity and focus Relaxation techniques for deep mental rest Sessions are calm, structured, and suitable for daily life.
Yoga · Meditation · Physical therapy
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(1 review)
Pranav - Hyderabad, IndiaRecently active39€
39€Sound Healing: Sound Bath, Chakra Healing, Chakra Balancing, Corporate Sound Bath, Reiki Healing with Sound Healing
Trusted teacher: Sound healing, also known as energy medicine, is recognized as one of the fastest holistic healing techniques, using specific sound vibrations to promote relaxation, balance energy, and support both physical and mental wellness. Techniques such as sound baths, chakra healing, and full body sound healing therapy are used to help address various conditions, including stress, anxiety, pain, and even some chronic diseases. Sound healing operates on the principle of resonance and vibrational medicine, where specific frequencies interact with the body on a cellular and energetic level to restore harmony. The body, being largely made of water, conducts these vibrations effectively, allowing sound to impact tissues deeply and trigger physiological responses such as endorphin release and pain relief. Techniques and Applications Sound Bath: Involves immersion in the soothing vibrations of instruments like singing bowls and gongs, inducing a deep state of relaxation and meditation. Chakra Healing: Targets the body’s energy centers by using sounds matched to each chakra frequency, aiding in emotional release and energy flow. Therapy for Diseases: Some studies and practitioners report benefits of sound healing for conditions like high blood pressure, insomnia, chronic pain, anxiety, PTSD, and even support through cancer and behavioral disorders. Full Body Healing: Promotes overall wellness by balancing mental, physical, and spiritual health, leaving individuals feeling refreshed and at peace. Benefits of Sound Healing Reduces stress, anxiety, tension, and fatigue. Improves mental clarity, emotional well-being, and sleep quality. Enhances blood circulation, lowers blood pressure, and supports natural healing. Balances chakras, promotes deep relaxation, and fosters a spiritual sense of connection. Sound healing is generally considered safe for most people, but those with certain sound sensitivities, epilepsy, or pregnancy should consult with practitioners before sessions.
Sound (music) · Health · Meditation
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Our students from Belgium evaluate their Meditation teacher.

To ensure the quality of our Meditation teachers, we ask our students from Belgium to review them.
Only reviews of students are published and they are guaranteed by Apprentus. Rated 4.5 out of 5 based on 50 reviews.

Live Online Yoga & Meditation with an International Certified Teacher (New York)
Gaurav
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rating green star
I had my first 90 minute Yoga lesson with Gaurav and it was exactly what i was looking for. He teached me the basic postures included breathing and chanting with a holistic approach. I really felt it was customized to my needs and personalized although online i felt the time flew by and he was carefully observing and teaching me. Very good energy and flow between the sequences. I can only recommend his class and will look forward working with him on my practice.
Review by CHRISTINA
Tutoring and Test Practice: Maths/Economics/Geography/History/Political science classes (Etterbeek)
Komal
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Komal really helped me with my lessons, she adapted to my rhythm. I really needed a lot of help and thankfully she helped me and I passed my exam. She is a great tutor and would be a great teacher, I really recommend to have as your tutor. I am so thankful to have met her she is a wonderful person and very kind, I can’t thank her enough... thank you Komal.
Review by MHIA
UKRAINIAN PRIVATE LESSONS for foreigners. LEARN UKRAINIAN EASILY WITH ME. "Unlock the World: Elevate Your Life with Ukrainian!"
Victoria
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rating green star
Victoria is an efficient, communicative and professional teacher. After one lesson I felt ready to commit to a regular schedule studying Ukrainian. Would recommend
Review by VIDAR

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