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For over a decade, our private Meditation tutors have been helping learners improve and fulfil their ambitions. With one-on-one lessons at home or in The, you’ll benefit from high-quality, personalised teaching that’s tailored to your goals, availability, and learning style.

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65 meditation teachers in The

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65 meditation teachers in The

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(7 reviews)
Gaurav - Soest24€
24€Yoga for Stress Relief & Emotional Balance. “Let go of tension, return to calm.”
Trusted teacher: Feeling overwhelmed? Join this calming, beginner-friendly online yoga class designed to help you release tension, relax your mind, and reconnect with inner peace. We’ll combine gentle movement, breathwork (pranayama), and mindfulness techniques to regulate stress, improve sleep, and support emotional clarity. Perfect for all levels. No previous yoga experience needed. Ideal for anyone working from home, dealing with anxiety, or simply looking for a mental reset. Format: Live Online Session Duration: 45–60 minutes Level: Beginner to Intermediate Frequency: Weekly or biweekly BASIC OUTLINE: (Every class flow will be different:) 1. Welcome & Check-in (5 min) Quick introduction, class intention: “Let go of tension, return to calm.” 2. Grounding Breathwork (5 min) Practice: Box Breathing or Nadi Shodhana (alternate nostril breathing) Goal: Activate parasympathetic nervous system (rest & digest) 3. Gentle Flow & Stretching (20–25 min) Poses include:Child’s Pose,Cat-Cow,Seated Forward Fold,Supine Twists,Legs-Up-the-Wall Slow transitions with breath awareness 4. Guided Meditation / Body Scan (10 min) Optional background music Focus on softening the body and letting go of emotional tension 5. Closing & Affirmation (5 min) End with a grounding affirmation or quote Optional journaling suggestion after class: “What am I ready to release today?” “Stress builds up in the body—let's release it together. 🧘‍♀️ Join my online Yoga for Stress Relief class this week. No experience needed. Just bring your breath. 🌿”
Yoga · Teaching · Meditation
Wingston - Amsterdam29€
29€Meditation for Makers and Performers: Mental Clarity Techniques from Creative Practice
Trusted teacher: Most meditation classes teach you to sit still and empty your mind. That's not what this is. This class teaches meditation as a creative tool — specifically for people who make things, perform, build, and think for a living. The techniques here come from insight and manifestation practices, but I teach them through the lens of creative and technical work: how to enter a flow state deliberately, how to move through creative blocks, how to perform under pressure without freezing, and how to separate signal from noise when you're deep in a project. I've been practicing these techniques for years alongside live performance work — combining biofeedback, live electronic music, and real-time visual systems in front of audiences. The overlap between meditation and performance is not metaphorical. Attention control, state management, and intentional focus are literal performance skills. I teach them that way. What you'll learn: Insight meditation: how to observe your own thought patterns without getting caught in them — essential for debugging creative blocks Manifestation as a design tool: using structured visualisation to clarify what you're actually trying to build or create before you start Breath and body-state techniques for entering deep focus on demand How to use these practices before a performance, a difficult meeting, a creative session, or a period of intense output Building a personal practice that fits around an irregular, project-driven life — not a 6am routine designed for someone else Who this is for: Makers, developers, designers, musicians, performers, founders, and anyone whose work requires sustained creative attention. People who've tried meditation apps and found them too passive or too generic. People who want practical tools, not spirituality. Not for: People looking for traditional mindfulness or religious practice. This is applied technique. Taught in: English (Dutch available) Format: 1-on-1, we start from where you are and build a practice around your actual working life You'll need: Nothing. Just show up.
Meditation · Personal training
Martin - Rixensart70€
70€Move better, breathe better, live better: discover the Alexander Technique
Trusted teacher: I help my students overcome chronic pain, reduce stress, and improve their posture and overall well-being using the Alexander Technique. During an Alexander class, we'll focus on your overall coordination in movements like sitting and getting up from a chair, walking, and carrying objects. You'll also be offered work lying down on a table. This allows you to avoid having to manage your balance and facilitates the process of letting go. The Alexander Technique can help you: - The fluidity of your movements - Improving your posture - Reduction of back pain - Relief from joint pain - Management of Musculoskeletal Disorders (MSDs) - Reduction of the stress response - Prevention and recovery from burnout The Alexander Technique was developed in the early 20th century by Frederick Matthias Alexander, an Australian actor who suffered from repeated hoarseness. Doctors could not find a clear medical diagnosis, so he decided to find out for himself where his problems stemmed from. He realized he had bad habits in his recitation by carefully observing himself in mirrors. After years of observation, he developed a technique to regain control over his coordination habits. He was able to change what he called his self-use. This discovery shed light on the influence of self-use on the proper functioning of the body and even on our structure.
Self-improvement · Meditation · Leadership development
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Our students from The evaluate their Meditation teacher.

To ensure the quality of our Meditation teachers, we ask our students from The to review them.
Only reviews of students are published and they are guaranteed by Apprentus. Rated 4.3 out of 5 based on 38 reviews.

Live Online Yoga & Meditation with an International Certified Teacher (New York)
Gaurav
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I had my first 90 minute Yoga lesson with Gaurav and it was exactly what i was looking for. He teached me the basic postures included breathing and chanting with a holistic approach. I really felt it was customized to my needs and personalized although online i felt the time flew by and he was carefully observing and teaching me. Very good energy and flow between the sequences. I can only recommend his class and will look forward working with him on my practice.
Review by CHRISTINA
Tutoring and Test Practice: Maths/Economics/Geography/History/Political science classes (Etterbeek)
Komal
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Komal really helped me with my lessons, she adapted to my rhythm. I really needed a lot of help and thankfully she helped me and I passed my exam. She is a great tutor and would be a great teacher, I really recommend to have as your tutor. I am so thankful to have met her she is a wonderful person and very kind, I can’t thank her enough... thank you Komal.
Review by MHIA
Hatha yoga for beginner, intermediate and advanced students (Maastricht)
Anna
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Excellent class with clear instructions and background on the different asanas.
Review by TOM

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