Hatha Yoga Graduate of Agama school (training validated by the French Federation of Yoga and Yoga Alliance), I teach yoga since 2012. It is the best known yoga, the most popular and the most practiced in France: it is the simplest method to discover and tame yoga. The goal of Hatha Yoga is to obtain greater flexibility and a good fluidity both physical and nervous. Yoga is a school of Indian philosophy practiced in India since the 3rd millennium BC In Sanskrit it is the union (Yoga) of the energies of the body (Ha) and the spirit (Tha), the sun and the moon, yang and yin energies. Hatha Yoga is a gentle and uncompetitive yoga method that is based on listening to oneself. It is practiced gently, slowly and in pleasure. This comprehensive and accessible discipline does not require a high level of flexibility or endurance as it adapts to the possibilities, the condition and the age of each and offers a strong potential for progression. We will explore together physical postures (asanas), breathing practices (pranayama) and meditation. The practice of yoga has beneficial effects in depth both physically and mentally: it can relieve various types of ailments such as hypertension, respiratory problems, digestive disorders, migraines, back pain, depression, anxiety to bring you a feeling of calm, well-being and serenity. In the short and long term, we can expect to reduce stress (whether emotional or physical), improve flexibility, memory, concentration, find sleep and sleep quality, develop breathing capacity , better manage tensions and achieve a certain level of form and overall well-being. The practice of Prânayama is one of the great keys of Yoga as a whole. It develops the breathing and harmonizes the influence of the nervous energy, therefore of the mind, on the body. It is particularly relaxing and revitalizing and allows an awareness of the reality of energy. Meditation helps to develop an awareness of the present moment, which will allow the mind to release all tensions and allow itself to be immersed in an inner appeasement.
Meditation lessons in France
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Haiha - Paris67€
Trusted teacher: Yoga teacher certified by Yoga Alliance 300 hours, I also trained with the method APOR De Gasquet to teach pre and post natal yoga. APOR De Gasquet means "Approche Posturo Respiratoire" in French or I can translate into English as "Postural and respiratory approach", this method was created by the doctor Bernadette De Gasquet to help moms-to-be and young mothers to feel better, in good shape during and after the pregnancy. In prenatal classes, i will teach you the abdominal breathing technique with the engagement of perineum that helps to keep the perineum in good shape and prevent problems of descending of uterus or other organs. I will also teach you postures that help to stretch your body, create spaces as the baby takes more and more places inside you, and may help with backpain or any other pain that may occur during the pregnancy because of changes of hormones. Last but not least, you will learn to manage your daily efforts to avoid getting tired. In postnatal classes, you will also working on breathing techniques with the engagement of perineum which is always important. I will show you exercises to tone your muscles, especially abdominal muscles. And of course, I will prepare classes that follows your other specific needs. Don't hesitate to contact me to discuss more. I can teach in French or English.
Meditation · Yoga
Trusted teacher: I am a certified yoga instructor (RYT 200 Hour) recognized globally by Yoga Alliance. I have been practicing yoga and living by its' principles for more than 5 years. Being fully committed to the way of yoga, it's my personal goal to make every human being realize his true nature and experience the health and happiness each one deserves. I would like to donate a part of the contribution I earn here and inform my students.
Meditation · Health · Yoga
Laure - Gex52€
Trusted teacher: I offer private Hatha Yoga lessons, in French and English. The lessons are suitable for all levels (beginner / intermediate / confirmed). The Hatha Yoga that I teach is punctuated by the awareness of the breath that accompanies movement. I bring you inside you gently. A yoga class lasts about 1 hour. We will practice a breath technique (Pranayama), yoga postures (Asanas) and always end with relaxation or meditation. I adapt to your needs, together we will establish a balance sheet before starting.
Meditation · Yoga
Trusted teacher: Jacqueline discovered yoga while searching for alternative ways to manage back pain and balance an intense and stressful finance job. What she found was a deeper connection to her body and mind, helping her to be more aware and skilful in living a healthier and happier life. Jacqueline brings classical alignment and mindfulness into her classes to develop a practice beyond physical exercise. She teaches yoga with a big smile, classes mixed with challenge and fun that will help you feel more energetic and grounded. Her passion is to build communities and help to create a positive shift while living the big city life. She is a Yoga Alliance RYT500 teacher and studied Hatha, Vinyasa and Yin yoga as well as meditation in Australia and India.
Meditation · Yoga
Trusted teacher: . Through meditation and visualization exercises, I propose to give you the keys to live better, to live the life of your dreams. Through these sessions you will regain control and become the creator of your life, like a Michelangelo shaping his David. Our collaboration can be structured around 3 themes: 1. Live better in this world: Here we will be working on aspects of life that, when improved, make things so much more enjoyable. I want to talk, among other things, about managing your stress, identifying and preventing burnout, the relationship with oneself and with others, etc. 2. Realize your dreams: In these sessions, it will be through visualization exercises and work on our vibrations that we will seek the realization of our dreams. Basically, we're going to connect to the world's frequency. 3. Help to heal: Our bodies know how to heal themselves and not just to fight infections. However, the natural self-healing mechanism will not work if you are stressed. Stress activates key areas of the brain and stimulates the production of Cortisol (otherwise known as the stress hormone) which is itself responsible for many ailments. But CAUTION: I do not recommend meditation as a substitute for medical treatment. On the other hand, it is an excellent complement and it is an accompaniment during your treatment that I wish to offer you. Contact me so that we get to know each other.
Life coaching · Meditation
Trusted teacher: Hello I'm Shivani a yoga teacher from Australia now based in Aix en Provence. I've been practicing for around 15 years and teaching for 5 years. Yoga is for everyone and the way I share yoga is in an explorative way where we focus on breath, we smile and get to feel this connection between body, mind and breath. I've taught yoga in various places including yoga studios, corporate offices, nursing homes and schools and will tailor the class for you. I teach dynamic through to really restorative classes.
Alternative health · Meditation · Yoga
Lou - Metz24€
Trusted teacher: My classes are aimed at all audiences and at all levels, I adapt to each student according to their requests and needs. They can be done face-to-face or by video-conference, alone or in a group. Yoga is certainly a sport, but it is also a way to calm the mind and the spirit by disciplining it and, in this way, to take control of its emotions. During a session, we work on various physical postures - called asanas - punctuated by breathing --pranayama - which guides us, then at the end a relaxation, a guided meditation, or visualization techniques. All the postures are carried out to the measure of the body, according to the abilities and difficulties of each individual. The notions of pain, comparison or competition are completely excluded from yoga; the essential is the Self: its body, its skills and predispositions, its feelings and feelings. It is a pleasure for me to help people discover their inner self and bring them the calm and serenity of the Spirit.
Meditation · Yoga · Sport personal trainer
AVAIL OF INDIVIDUAL AND PERSONALISED YOGA CLASSES AND PRACTICES WITH ANN In studio and online Individual Yoga Tuition that may include: Postures I Seating Breathing Practices I Meditation I Mindfullness I Lifestyle and Nutrition Ayurveda I Yoga Philosophy. 1 to 1 Yoga tuition is an ideal way to acquire powerful skills to reduce and manage stress, increase physical and mental strength and flexibility. In our rapidly changing lives Yoga brings us stability, calm, confidence and joy. Profitez de cours de Yoga personalisés taillés sur mesure à vos besoins et intérêts. Ils peuvent inclure postures, respiration assise, meditation, pleine conscience, hygiène de vie et nutrition ayurvédique, philosophie du Yoga. Le suivi individuel est un outil puissante pour developper les atouts de réduire son stress, tonifier et assouplir son corps et apaiser et focaliser son mental. Dans un monde en mouvement trouvez stabilité, confiance et joie.
Meditation · Nutrition · Yoga
Trusted teacher: Learner yoga from rishikesh in India , I can teach several methods used to calm mind and body like pranayama (breathing exercises) . Vinyasa yoga I learner from teachers in India . I borned in india ,which help me to know the roots of yoga .My classes are based upon pure roots of india.
Meditation · Yoga
Trusted teacher: - gestalt therapist / counsellor for individuals and companies A Gestalt approach and coaching helps to foster greater self-awareness and discover obstacles to especially when trust and communication have broken down. The Enneagram system enhances awareness on personal patterns of behaviour to develop more suitable styles to better respond to situations in different areas such as communication, interpersonal relationships, feedback, conflict, teamwork, decision-making, strategic thinking, and leadership. - Gestalt at play: working with children at school - Creative writing - Dramatization - Gestalt workshops in nature - Enneagramm: the study of the character - Gestalt activities for parents and children BFPR (Bach Foundation Registered Practitioner),UK - Official Practitioner of flower Bach remedies dealing with emotional imbalances.
Alternative health · Counseling · Meditation
Trusted teacher: I am offering private yoga classes for 1:1 or 1:2 at your place. I've been practicing yoga since 2010, and giving yoga classes in Paris since 2015. My yoga classes will be modified according to your needs. It always starts with meditations and continues with physical practice. I will give a small neck massage at the end and you will enjoy your final meditation. I am specialized in Vinyasa, Hatha, Restorative(Healing) yoga but not only. I practiced various types of yoga and made up my own yoga sequences. You will understand yoga more and practice yoga with your consciousness. I will do my best hands-on and cue for your alignments. All the respects from the bottom of my heart.. Namaste.
Meditation · Personal training · Yoga
Trusted teacher: Exploration of the posture best suited to the student. Relaxation of the body by visualization. Concentration on the breath. Guided meditation on different points of the axis of symmetry of the body. Silent meditation. Classes may be supplemented with sound material composed personally and played live.
Trusted teacher: Classes incorporate traditional Hatha Yoga postures and Power Yoga movements for increasing your flexibility, strength and get you in shape. Students will explore the deeper realms,de-stress and get energiesed via Meditation and Pranayama techniques. Kriyas & Shatkarmas are thought for internal cleansing and practiced to help students enhance their yogic experience. I am practicing Yoga and meditation from past 10 years. Different type of Yoga like Suryanamaskar. Meditation for all kind of age groups.
Meditation · Yoga · English
Sara - Paris19€
Trusted teacher: Hello! I specialize in the study and practice of meditation. The purpose of this class, is to raise the awareness of yourself and to get you centered. When you are at a high performing level, life becomes easier and happier. I have enjoyed the transformation that meditation has brought into my life, so much, that it gives me great pleasure to share it with you all. Together with a higher connection, we can do great things! I am certified in meditation and clairvoyance, from Colorado, US. I have over 20 years of experience, and love to work with students who understand or are curious about LOA. Join us! :)
Meditation · Health
Trusted teacher: This course is done in a relaxing atmosphere and conducive to mindfulness meditation. I propose sessions where you will be able to control your breathing, relax your body as well as your mind, calm your negative emotions by techniques of various visualizations. The adventure is to restore the natural harmony of the mind that often encroaches on the real needs of your body. The course consists of two parts: a discussion of ten minutes in order to better know you and understand your expectations then the relaxation itself. The course can be seated, lying down or in the open in the environment of your choice, at home in a familiar place or in a park. The purpose of these exercises is to teach you how to deal with everyday stress, sleep disorders and eating problems through a gentle and natural method. You will emerge from my soothing and energizing class which will allow you to carry out the rest of your daily activities.