Private Mindfulness Yoga sessions - Online or In-person

A partir de 63.53 $ /h

Jacqueline discovered yoga while searching for alternative ways to manage back pain and balance an intense and stressful finance job. What she found was a deeper connection to her body and mind, helping her to be more aware and skilful in living a healthier and happier life. Jacqueline brings classical alignment and mindfulness into her classes to develop a practice beyond physical exercise. She teaches yoga with a big smile, classes mixed with challenge and fun that will help you feel more energetic and grounded. Her passion is to build communities and help to create a positive shift while living the big city life. She is a Yoga Alliance RYT500 teacher and studied Hatha, Vinyasa and Yin yoga as well as meditation in Australia and India.

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Clases en el domicilio del estudiante :

Alrededor de París, Francia

Clase en el domicilio del profesor :

Monceau, Paris, France

Arc du Carrousel, Paris, France

Conectado desde Francia

Acerca de mí

I discovered yoga while searching for alternative ways to manage back pain and balance an intense and stressful finance job. What I found was a deeper connection to my body and mind, helping me to be more aware and skillful in living a healthier and happier life. I bring classical alignment and mindfulness into my classes to develop a practice beyond the physical exercise. I teach yoga with a big smile, classes mixed with challenges and fun that will help you feel more energetic and grounded. My passion is to build communities and help to create a positive shift while living the big city life.

Formación

Certified Organisational Coach IECL
Engage programme graduate Search Inside Yourself Institute (SIYLI)
Meditation Facilitator Certification
Yoga Alliance RYT500

Experiencia / Calificaciones

I am a Yoga Alliance RYT500 teacher trained and experienced in
Hatha, Vinyasa, and Yin Yoga.
I teach yoga in different environments: a yoga studio, corporate as well as private classes and retreats.

Mindfulness Meditation Teacher and Engage graduate of the Search Inside Yourself Leadership Institute. Trained to lead mindfulness-based emotional intelligence practices of self-awareness to create positive change in communities.

Edad

Adolescentes (13-17 años)

Adultos (18-64 años)

Tercera edad (65+ años)

Nivel del estudiante

Principiante

Intermedio

Avanzado

Duración

45 minutos

60 minutos

90 minutos

La clase se imparte en

inglés

alemán

Habilidades

Yoga

Meditación

Disponibilidad en una semana típica.

(GMT -05:00)

Nueva York

En el domicilio del profesor y online

Clases en el domicilio del estudiante

Mon

Tue

Wed

Thu

Fri

Sat

Sun

00-04

04-08

08-12

12-16

16-20

20-24

Signature Corporate Yoga Class - Online or In-Person

153.94 $ /h

Taking a break from your working day with yoga is proven to be one of the most effective ways to relieve stress, increase energy levels and improve mindfulness.

Make health a priority for your team and experience the stress-reducing and energy enhancing benefits of yoga and at the same time learn simple mindfulness practices that help you build resilience for a successful day.

I'm an experienced Yoga Alliance RYT500 teacher specialised in offering corporate yoga & mindfulness programmes designed for professional & modern office environments, available both in person and online. My classes offer a practice for everyBODY with the intention to provide tools to boost both professional and personal life.

If you are a global company and want to launch a successful yoga or mindfulness programme for your valued employees, then this class is for you!

SIGNATURE CORPORATE YOGA CLASS
A class to release muscle tension, build strength and flexibility and reverse the effects of sitting on a desk all day. Helping your employees return to work feeling more energetic, focused and calm for a successful day. This class offers a 2-5 minute mindful meditation, followed by a 50 minute class where you will move and de-stress and find rejuvenation by ending in 5 mins deep rest.