Discover the Best Private Meditation Classes in Switzerland

For over a decade, our private Meditation tutors have been helping learners improve and fulfil their ambitions. With one-on-one lessons at home or in Switzerland, you’ll benefit from high-quality, personalised teaching that’s tailored to your goals, availability, and learning style.

38 meditation teachers in Switzerland

0 teachers in my wish list

|

+–

38 meditation teachers in Switzerland

(6 reviews)

Gaurav - Zurich27Fr

27FrYoga for Stress Relief & Emotional Balance. “Let go of tension, return to calm.”

Trusted teacher: Feeling overwhelmed? Join this calming, beginner-friendly online yoga class designed to help you release tension, relax your mind, and reconnect with inner peace. We’ll combine gentle movement, breathwork (pranayama), and mindfulness techniques to regulate stress, improve sleep, and support emotional clarity. Perfect for all levels. No previous yoga experience needed. Ideal for anyone working from home, dealing with anxiety, or simply looking for a mental reset. Format: 📍 Live Online Session 🕒 Duration: 45–60 minutes 🧘‍♂️ Level: Beginner to Intermediate 📅 Frequency: Weekly or biweekly BASIC OUTLINE: (Every class flow will be different:) 1. Welcome & Check-in (5 min) Quick introduction, class intention: “Let go of tension, return to calm.” 2. Grounding Breathwork (5 min) Practice: Box Breathing or Nadi Shodhana (alternate nostril breathing) Goal: Activate parasympathetic nervous system (rest & digest) 3. Gentle Flow & Stretching (20–25 min) Poses include:Child’s Pose,Cat-Cow,Seated Forward Fold,Supine Twists,Legs-Up-the-Wall Slow transitions with breath awareness 4. Guided Meditation / Body Scan (10 min) Optional background music Focus on softening the body and letting go of emotional tension 5. Closing & Affirmation (5 min) End with a grounding affirmation or quote Optional journaling suggestion after class: “What am I ready to release today?” “Stress builds up in the body—let's release it together. 🧘‍♀️ Join my online Yoga for Stress Relief class this week. No experience needed. Just bring your breath. 🌿”

Yoga · Teaching · Meditation

(2 reviews)

Nicolas - Lausanne60Fr

60FrLearn to Meditate Easily and Effortlessly

Trusted teacher: "Meditation is being aware of every thought, every feeling, never judging them for good or bad, but watching them and moving with them." This course is aimed at people wishing to discover what meditation is and learn wellness techniques to apply on a daily basis. In a suit or on a chair, we will learn to observe and welcome our inner states to: Develop our inner calm and our lucidity Reduce the flow of emotions and thoughts Understanding how the mind works The sitting times will be progressive and adapted so that everyone can feel at ease, and will be coupled with times for exchanges and relaxation as well as simple postures.

Meditation

Translate this text using Google Translate.

Wendy - Vevey22Fr

22FrVinyasa Yoga - Yoga in the heart of the elements - Flow of the elements

Trusted teacher: Vinyasa Yoga Vinyasa Yoga is a dynamic practice that connects breath and movement in a flowing sequence of postures. This practice strengthens the body, improves flexibility and balances the mind, while promoting mindfulness. In my classes, Vinyasa is taught in connection with the five elements: Earth for grounding, Water for fluidity, Fire for strength and energy, Air for lightness, and Ether for spiritual connection. I also integrate Pranayama (breathing exercises) and Mudra (symbolic gestures) techniques, to enrich the experience and encourage a deeper connection between body and mind. Classes are available in French, German and English, and are suitable for all levels. Dive into this practice that energizes the body and soothes the mind. English: Vinyasa Yoga is a dynamic practice that links breath to movement in a flowing sequence of poses. It builds strength, flexibility, and balance while encouraging mindfulness and presence. Each class offers a creative flow, designed to energize the body and calm the mind.

Yoga · Meditation

Translate this text using Google Translate.

Amina - Sion132Fr

132FrAshtanga Vinyasa Yoga. A dynamic yoga in Vevey and Valais

Trusted teacher: I teach Ashtanga Vinyasa Yoga in a traditional way, drawing inspiration from teachers and teachers whom I followed and met during my career I adapt to the needs of the student both physically and morally. Every body is different and every day we feel differently. The method of Ashtanga Vinyasa Yoga is based on several distinct series that consist of sequences of postures with different purposes and allowing an evolutionary practice by following degrees of difficulty. - The Yoga Chikitsa primary series, also called Yoga Therapy, which cleans and detoxifies the body by realigning it. - The intermediate series Nadi Shodana, which purifies the nervous system - Advanced series that leads to divine stability For beginners and intermediates, my classes are on the first series. There are several key and fundamental keys in Ashtanga Vinyasa Yoga. The postures are synchronized with fundamental points that are tristana. Using ujayyi breathing, bandhas (energetic locks) and dristis (focus point), we create an internal heat during practice with vinyasa which means the synchronization of the breath with the movement. This dynamic practice develops concentration and strengthens the mind. Ashtanga Vinyasa Yoga means eight members (eight steps). In the philosophy of yoga, it is an ancestral way that encourages to follow these rules of life to reach the state of serenity peculiar to this discipline. Each practice is a journey and a new self-discovery and a gradual transformation.

Yoga · Sport personal trainer · Meditation

Translate this text using Google Translate.

(5 reviews)

Michael - Épalinges41Fr

41FrPrivate lessons in accounting, finance or mathematics - personal development - meditation

Trusted teacher: Introductory course, repetition and / or consolidation of knowledge in economic branches, accounting, finance. Support for more than 50 students since 2018 Help as a summer camp facilitator / monitor. Personal development assistance, from beginner to advanced for meditation.

Business accounting · Self-improvement · Meditation

Translate this text using Google Translate.

Caroline - Broc26Fr

26FrMeditation and yoga classes for children Broc, Friborg 24-25

Trusted teacher: Meditation and yoga classes for children Mondays in Fribourg. -6-9 years old: 4 p.m.-5 p.m. -10-14 years old: 5:10 p.m.-6:10 p.m. Tuesdays at Broc. - 3.5 to 6 years old (before 3 a.m.) from 4:10 p.m. to 5:10 p.m. - 10 to 15 years old (6H-2nd CO) from 5:20 p.m. to 6:20 p.m. Thursdays in Broc. - for ages 6 to 10 (1 year before 1 a.m. 1 a.m.-3 a.m./4 a.m.) from 4:15 p.m. to 5:15 p.m. Meditation teacher for adults and meditation and yoga teacher for children. In my eyes, it is essential to practice and be well trained, it is necessary to embody mindfulness, to open up with kindness to others, to welcome them as they are in the stage in which he is. I like to share this rich practice, but also always learn from children and adults alike. I have been practicing yoga for 20 years and meditation for 10 years. I have been teaching children for 5 years I first trained to share my daily activity with my children. By opening me to their inner world, it opened a door of resonance in me and showed me the way to teaching. Since then, I have trained for children in the "calm and attentive as a frog" method, for which I am a certified instructor for 4-11 year olds and 12-19 year olds. Subsequently, I trained parents, teachers and trained in mindfulness meditation (MBSR: mindfulness based stress reduction, method developed by Jon Kabat Zinn) at the Free University of Brussels. I am a certified MBSR instructor. I also offer individual or parent-child support adapted to the needs and specificities of each child.

Meditation · Yoga · Child development

Translate this text using Google Translate.

Celine - Aigle30Fr

30FrHatha Yoga classes (meditative or dynamic) and kids Yoga

Trusted teacher: The Hatha yoga that I propose is a yoga from the traditional line. It can also be used as a holistic therapy method. Coming from the famous and renowned school of Agama Yoga in Thailand which has already trained tens of thousands of students from all over the world. The goal of this type of yoga is to rebalance the polarities in the body. You will learn postures (asanas), energy capture (Pranayama), concentration (dharana and prathyara) and meditation. It can be done in a meditative (slow) or dynamic (fast) way. I also offer a kids yoga class, for a playful approach to yoga. Being a certified Agama teacher, my courses will allow you to be certified in turn.

Yoga · Meditation

Translate this text using Google Translate.

(4 reviews)

Marie - Geneva365Fr

365FrMeditation and therapeutic hypnosis course by a certified hypnotherapist

Trusted teacher: This course is intended for anyone wishing to benefit from a therapeutic and personalized approach at home. I adapt to the request: teach hypnosis and self-hypnosis, respond to a current problem, or even carry out a session on request at home. Offered by a certified hypnotherapist, meditation instructor and yoga teacher in Paris and Geneva. Can be used by people suffering from: - Stress - Insomnia - Burn-out - Anxiety - Support in stopping smoking - Support in change. The sessions take place at the client's home, and respond to his specific problem. They usually last an hour, but can extend to 1.5 hours depending on the client's needs. Follow-up is guaranteed and very regular sessions are possible. The objective is determined at the start of work and the number of sessions studied accordingly.

Meditation

Translate this text using Google Translate.

(1 review)

Esra - La Tour-de-Peilz120Fr

120FrPrivate Yoga and Meditation Classes For All Levels

Trusted teacher: As a Yoga Alliance certified Yoga instructor practicing Yoga for over 15 years, I am particularly specialized in Hatha and Vinyasa types. I also offer Children Yoga, Yoga for athletes, recovery Yoga for post injuries and surgeries, trauma sensitive Yoga classes. My classes are personalized according to your needs and they are available for all ages and all levels.

Yoga · Meditation

Nicole - Geneva144Fr

144FrYOGA, MEDITATION, RELAXATION, YOGA NIDRA, BREATHING, FITNESS, STRESS REDUCTION, INSOMNIA, DEPRESSIONS, LACK OF MOTIVATION,

Trusted teacher: You are the most important person in the world, but are you aware of this? In this hectic and uncertain time, we need to focus more, take care of our physical health and also our mental health. Trauma, anxiety attacks, doubts, mental restlessness, problematic sleep and any other manifestation of discomfort and stress in life is emerging more frequently in many people at this time. We need to be accompanied professionally from time to time, to fill his batteries, to relax deeply. The practice of Yoga is a gentle invitation to meet oneself with a very special quality of listening. Take care of the body, gentle or dynamic movements that correspond to your needs. Relearn to breathe fully, oxygenate your body, feel better in your body and in your head. Deep relaxation and relaxation of our whole Being, It just feels good, it's a bit like coming home. Looking forward to meeting you to share a bit of the journey together.

Yoga · Self-improvement · Meditation

Translate this text using Google Translate.

Vero - Biel/Bienne72Fr

72FrTai Chi Chuan and Chi Kung. Private, group or individual classes. At your domicile.

Tai Chi Chuan is an internal martial art, focused on the physical, mental and spiritual development of the human being. It is an integral discipline that can be practiced at any age. On the physical level it helps to strengthen the joints and the immune system, to correct posture and to relax the body. It develops balance, strength and energy. On the mental level, the practice develops energy that progressively refines and increases the ability to be present and calm. Chi Kung or Qi Gong is a body practice consisting of physical movements, breathing exercises and mental concentration, which emerged in China more than 5,000 years ago in order to strengthen the body physically, mentally and spiritually. Chi is the vital energy of all the elements of nature, including human beings. Kung describes constant work and skill acquired over a period of time. Integrated into Traditional Chinese Medicine (TCM) by the Yellow Emperor Huang Ti, Chi Kung is a therapeutic art used to maintain health, increase vitality and prevent or cure disease.

Martial arts · Physical therapy · Meditation

Ilse - Berikon54Fr

54FrYoga personal lessons (english knowledge required)

After traveling and learning in depth the arts of yoga in India for a year, I've decided to gather my knowledge and pack it on favor of others who may need it, multi skill oriented, your class can be focused on either of the following: Vinyasa Hatha Yin/Restaurative Kundalini Meditation/mindfulness Beginners/intermediate, mobility workshops, yang kinda lessons (active demanding classes like Rocket yoga style) are also available thanks to previous martial arts background, good implementation of movement drills for enhanced energy and physical performance. Experience background: Before yoga, I was a Jiu jitsu practitioner for years until a shoulder injury took me out of the tatami for several months, while recovering from both physical and psychological trauma, I found in yoga all I was searching for: mental stability, physical control, healthy habits and so much more according to its philosophy, now I could say yoga is my lifestyle! I had a not so little project in my workplace for over 2 years focused on coaching associates and teams by providing stress relief exercises which also included breathwork and mindfulness guidance amongst others, the project was a success, showing good results in associates performances and an improved team bonding. Now, Yoga alliance certified with almost 1000h of learning in all mentioned above practices (Vinyasa, Hatha, Kundalini, Yin), meditation enthusiast, Have you heard about Vipassana?, willing to help others find their way. Feel free to contact me if you have any doubts!

Meditation · Yoga · Fitness

Luter - Kilchberg156Fr

156FrVoice Master class -Singing Meditation- Guitar Lessons

*Class Description: Professional Voice Training, Singing Meditation, and Guitar Mastery* Unlock the full potential of your voice and soul in this transformative class led by a seasoned professional voice trainer, singing meditation teacher, and guitarist. Designed for individuals at any level of their musical journey, this class blends technical skill development with mindful practice, creating a unique and enriching experience. **What You’ll Learn:** - **Professional Voice Training**: Develop your vocal strength, clarity, and range through expert techniques that enhance both speaking and singing abilities. Whether you're preparing for a performance or simply wish to improve your voice, you'll gain confidence and control. - **Singing Meditation**: Explore the powerful connection between sound and mindfulness. This section focuses on using your voice as a meditative tool, helping you to connect deeply with your inner self while promoting relaxation and emotional balance. - **Guitar Mastery**: Learn to express yourself through the guitar, whether you’re a beginner or looking to refine your skills. You’ll cover everything from basic chords and strumming patterns to advanced techniques, all while integrating your guitar playing with vocal work . **Who Should Attend:** - Singers looking to improve their technique and vocal health. - Individuals interested in combining meditation with musical expression. - Guitarists wanting to accompany their singing or expand their instrumental skills. - Anyone seeking a holistic approach to music and well-being. **What to Expect:** Each session is a blend of vocal exercises, guided meditation through singing, and guitar instruction. You’ll receive personalized feedback, practical exercises to practice at home, and the encouragement needed to grow both musically and personally. Whether you aim to perform, teach, or simply enjoy music as a form of self-expression, this class will help you achieve your goals with confidence and creativity.

Voice (music) · Guitar · Meditation

Arianna - Troinex66Fr

66FrPersonal Training and Mind-Body Wellness Coaching: FEELING GOOD!

Are you looking for a way to regain physical fitness and relax your mind? Perfect! I have the perfect training for you: body and mind training. I am convinced that a good physical workout helps to free the mind. So are you ready to transform your body and relax your mind? As a certified fitness coach, I offer you a unique program that combines physical training with at the end stretching and if you are interested soothing meditation sessions. I firmly believe that to achieve optimal health and well-being, it is essential to nurture both the body and mind. With my dynamic workout sessions and guided meditation exercises at the end of the workout, you will not only strengthen your body but also calm your mind, thereby releasing accumulated stress and somatic tensions. Join me for a holistic experience that will help you regain energy, balance, and serenity in your daily life. Contact me today to start your journey towards better health and total well-being.

Meditation · Sport personal trainer · Massage

Franzi - Lancy99Fr

99FrYoga Classes for Beginners and Intermediate, Breathwork and Meditation

Yoga classes for beginners and intermediate Yogis. Building more flexibility and strength, while calming the mind. I set the focus on individual needs and goals of the client. I offer introduction classes for beginners with detailed explanations of poses and variations, Vinyasa flows and Rocket Yoga. The class ends with Savasana and breathwork. Let’s meet on the mat! Yogakurse für Anfänger und Fortgeschrittene, Atemübungen und Meditation. Yoga für Anfänger und Fortgeschrittene Yogis, für mehr Flexibilität und Kraft, während der Geist zur Ruhe kommt. Ich setze den Fokus auf die individuellen Bedürfnisse und Ziele des Kunden. Ich biete Einführungskurse für Anfänger mit detaillierten Erklärungen der Yoga Haltungen und Variationen, Vinyasa-Flows und Rocket Yoga. Die Stunde endet mit Savasana und Atemübungen. Wir sehen uns auf der Matte!

Yoga · Meditation

Grusha - Geneva72Fr

72FrHatha Yoga sessions for physical and mental well being

Trusted teacher: About the class: The sessions will be designed according to the needs of the students. We will practice Asanas and relaxation through Yoga nidra. The idea is to build up slowly. It is important to keep in mind that Yoga is not merely a physical exercise and it works with body, mind and breath. The class is designed to help you to rejuvenate, relax and to center yourself. Have a wonderful day! See you on the mat!

Meditation · Yoga

Laura - Geneva160Fr

160FrPrivate sessions of Yoga, Meditation & Massage Therapy

Trained and certified in Integral Yoga, I offer private personalised classes such as; restorative, dynamic, pre- and post-natal yoga. I adapt each class depending on the conditions, and physical needs of the individual. I help guide students to reach their goals and focus on aligning the body and mind. I love incorporating pressure points and adjustments to deepen the practice bring extra relief from pain and injury. I am also a certified massage therapist who focuses on sports massage, deep tissue and lymphatic drainage techniques. Aiding in vitality, recovery, rehabilitation and connection. The sessions I offer are in the centre of Geneva, in the calm and private space of Zola Lab.

Massage · Yoga · Meditation

Matheus - Geneva72Fr

72FrMeditation and Tai Chi lessons with a Brazilian teacher

Trusted teacher: Tai chi is an ancient practice that originated in China as a martial art, but is now more widely known as a form of meditation and physical activity. In this class, we will do exercises that allow qi (pronounced "chi"), an energetic force that comes from within, to flow throughout the body, providing physical and psychological well-being.

Meditation · Tai chi

Translate this text using Google Translate.

Renchan - Le Châtelard72Fr

72FrTraditional Tantra Meditative Yoga Flow and Pranayama Breathing

Trusted teacher: Tri-Dosha balancing series: Yoga to heal your MIND & BODY Traditional Tantra Yoga (also called Kaula) is a meditative form of yoga that teaches your whole body to meditate. Tantra Yoga guide us into a deep relaxing and meditative state through yoga postures and breathing. Pranayama Breathing exercises and Meditation: I teach deep awareness of our body mind and soul and how breathing correctly with the special technique can unblock our six Chakras so we can connect with the seventh Crown chakra to feel the bliss within. Traditional Tantra Meditative Yoga session is Holistic in nature. We will start the session with Pranayama Breathing and meditation. Flowed by meditation in movement and visualization of Bodhisattva or pure Light as we move through Asanas to experience pure awareness and inner bliss. The session ends with meditation and Shavasana to attend blissful state. I am an experienced yoga and Ayurvedic massage therapist. I develope customized individual training to meet the diver’s needs of the student. My main purpose is to encourage lifelong changes and to attend inner bliss. Nameste

Yoga · Meditation · Health

Raksha - Versoix64Fr

64FrMeditation and / or Reiki sessions, and lessons on how to meditate

The sessions and the type of meditation depend on the preferences and needs of the person. The sessions are for anyone who wants to feel better mentally and psychically, as well as emotionally and spiritually. I offer you sessions between 30 minutes and 120 minutes, to help you better manage your stress and regain your inner light. Reiki sessions can be useful for physical as well as mental pain, done in the individual or at a distance. Meditation sessions can also be done via webcame. I travel to the individual, between Gland and Geneva.

Meditation

Translate this text using Google Translate.

Rika - Plan-les-Ouates96Fr

96Frvinyasa yoga for all levels. Stretching, power on your preferences

Trusted teacher: I have been doing yoga for almost 6 years. I have got ashtanga vinyasa yoga RYT200 in 2020. Since then, I teach in person as well as online in English/ French/ and Japanese. I can adapt with your needs. It can be relaxing stretchy yoga, energizing vinyasa or power yoga or yoga during pregnancy. As I love teaching both, I am very excited to share the time on the mat.

Yoga · Fitness · Meditation

Catherine - Geneva132Fr

132FrPilates, Yoga, Stretching, fitness, relaxation

Trusted teacher: I offer you an innovative formula for daily fitness, fast and effective thanks to an integrative method of stress and weight management. A professional in women's health for 20 years, I am also a Pilates, Yoga, Relaxation and meditation instructor. I do tailor-made courses, adapted to the needs of the moment. Pregnancy follow-up and postpartum fitness, menopause follow-up with advice on healthy living and nutrition. Life coach and non-violent communication. Support for professional and personal transitions.

Pilates · Yoga · Meditation

Translate this text using Google Translate.

Ida - Bagnes19Fr

19FrTri Dosha Yoga, Individual classes, Private classes

Trusted teacher: 500h certified yoga teacher in traditional Tantra Yoga-tri dosha balancing series. I have studied in India in 2015 and have been offering classes all over the world since. I teach in English in the comfort of your own home. My purpose as a teacher is to guide through a perspective of culturing relaxation and intuitive awareness. The asana series becomes a moving meditation with practice.Whether you are a complete beginner or an experienced practicioner we can work together to build a practice that suits you. After an initial consultation I will adjust the series around your individual needs. Please get in touch so we can find a time that works.

Fitness · Yoga · Meditation

Marie-Laure - Fribourg30Fr

30FrYoga classes, Hatha Yoga, Child yoga, Relaxation, Guided meditation. At home, web cam, in Studio

Trusted teacher: Yoga is a discipline of the body and mind that includes a wide variety of exercises and techniques. The techniques employed use physical postures (called asanas), breathing practices (pranayama) and meditation, as well as deep relaxation (yoga nidra). Yoga is a great way to reconnect with yourself gently and in awareness. Physical exercise helps us maintain a healthy body. We train strength, flexibility, balance, coordination. Breathing practice allows us to control our vital energy and master our breath. Meditation and relaxation are a space for letting go, rejuvenation and relaxation. My Yoga practice is for everyone, young, older, healthy, sick, beginner, experienced, athletic, non-athletic ... Do not hesitate to visit my site viveleyoga.ch “Serenity of mind is accessible at all times through the practice of yoga. Yoga allows you to find restful sleep. Your energy, your vigor, your vitality, your longevity can be increased. It is possible to reach a level high health. Effective work can be done in a short period of time. Every stage of life can become successful. " - Swami Sivananda

Yoga · Meditation

Translate this text using Google Translate.

Ivi - Freienbach81Fr

81FrPRIVATE YOGA Hatha classes at your home (in English)

Trusted teacher: I am certified Hatha yoga instructor, I have done my training in the heart of yoga in India - Rishikesh. I practise myself for 4years on daily basis. I can teach also restoratie/yin yoga where we can go deep into relaxation of muscles and stretch for longer period of time. I am also practitioner of Reiki = energy healing through my palms. Individual yoga classes designed specially for your personal needs and experience. I will help you to go into pose and do alignment if needed. I can help you: - deepen your practise - improve your flexibility - enjoy your Me Time Any level and experience is welcome :)

Yoga · Meditation · Fitness

Showing results 1 - 25 of 381 - 25 of 38

Our students from Switzerland evaluate their Meditation teacher.

To ensure the quality of our Meditation teachers, we ask our students from Switzerland to review them.
Only reviews of students are published and they are guaranteed by Apprentus. Rated 5.0 out of 5 based on 18 reviews.

Live Online Yoga & Meditation with an International Certified Teacher (New York)

Gaurav

I had my first 90 minute Yoga lesson with Gaurav and it was exactly what i was looking for. He teached me the basic postures included breathing and chanting with a holistic approach. I really felt it was customized to my needs and personalized although online i felt the time flew by and he was carefully observing and teaching me. Very good energy and flow between the sequences. I can only recommend his class and will look forward working with him on my practice.

Review by CHRISTINA

Meditation in nearby cities

Private lessons of meditation in other countries

Map