Meditation lessons in Switzerland
Find your perfect private meditation tutor in Switzerland.
Learn meditation with our teachers at home or in their studio.
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Trusted teacher: An hour-long yoga class, at home, depending on the need of the person: fitness, learning yoga or more specifically treatment of a pathology. Yoga can help many people with stress, physical ailments and sleep disorders. Having practiced yoga for many years and therapist in Ericksonian hypnosis, I make sure that the course is truly tailor made and can bring relief and care to the person.
Michael - Épalinges40Fr
Trusted teacher: Introductory course, repetition and / or consolidation of knowledge in economic branches, accounting, finance. Support for more than 20 students in 2019. Help as a summer camp facilitator / monitor. Personal development assistance, from beginner to advanced for meditation. Assistance in obtaining a driving license as a companion.
Meditation · Self-improvement · Business accounting
Trusted teacher: Iyengar Yoga emphasizes the alignment and accuracy of postures. In the practice of this yoga, we use yoga accessories (straps, yoga blocks, cushions, chairs, etc.) to better perform certain postures. This circumvents the flexibility problem of many beginners. Each posture is held much longer than in other styles of yoga and Iyengar yoga teachers are very strict about the accuracy and rigor of alignment of the limbs and spine ...
Yoga · Health · Meditation
Trusted teacher: I teach Ashtanga Vinyasa Yoga in a traditional way, drawing inspiration from teachers and teachers whom I followed and met during my career I adapt to the needs of the student both physically and morally. Every body is different and every day we feel differently. The method of Ashtanga Vinyasa Yoga is based on several distinct series that consist of sequences of postures with different purposes and allowing an evolutionary practice by following degrees of difficulty. - The Yoga Chikitsa primary series, also called Yoga Therapy, which cleans and detoxifies the body by realigning it. - The intermediate series Nadi Shodana, which purifies the nervous system - Advanced series that leads to divine stability For beginners and intermediates, my classes are on the first series. There are several key and fundamental keys in Ashtanga Vinyasa Yoga. The postures are synchronized with fundamental points that are tristana. Using ujayyi breathing, bandhas (energetic locks) and dristis (focus point), we create an internal heat during practice with vinyasa which means the synchronization of the breath with the movement. This dynamic practice develops concentration and strengthens the mind. Ashtanga Vinyasa Yoga means eight members (eight steps). In the philosophy of yoga, it is an ancestral way that encourages to follow these rules of life to reach the state of serenity peculiar to this discipline. Each practice is a journey and a new self-discovery and a gradual transformation.
Meditation · Sport personal trainer · Yoga
Melissa - Geneva110Fr
Trusted teacher: Passionate about my job, I give yoga, Pilates, meditation, REIKI and strength training at home in Geneva. With over a year of experience giving classes in various places like: JP. MORGAN, Geneva Business School, Indigo ... Possibility to go further with breathing exercises, meditation and relaxation. Any age, any level, any experience is welcome! I adapt to each student according to his condition and his desires of the day. No material is needed. Only your sports mat, a bottle of water and your most beautiful smile :-)
Yoga · Pilates · Meditation
Are you interested to learn the correct alignment and the foundation of Yoga Postures? She teaches a unique style of practice focused on strengths and balance achieved through the geometric precision of the body. Her traditional stems from classic to deep Hatha and Vinyasa Flow Yoga informed by Thai flexibility and body strength training. It’s challenging and fun, physically and mentally.
Meditation · Alternative health · Yoga
Trusted teacher: Yoga and meditation, tools that I use every day, to be there, present in my body and happy. I discovered these methods 5 years ago and since then I have never stopped. After graduating from the Haute Ecole de Gestion, I decided to leave for 7 months in India, in order to go deeper into my practice. I returned to Switzerland with a yoga degree, over 300 hours of intensive practice in ashrams and a bubbly desire to share my passion for seeing life so beautiful and light. I always start a yoga or meditation session with Pranayama. These are breathing exercises that allow the body and mind to relax. There follow Asanas, yoga poses that are linked in harmony with his breath. I end with a moment of relaxation in Savasana, to allow time for your body to soak up the session. For meditation: I propose a guided meditation to the sound of my voice, in order to help you focus your mind on something other than your thoughts. I also practice meditation by chanting mantras. I finish a practice with yoga nidra, so that your body is immersed in this inner calm. It is of course possible to combine both in one session. Possibility to go to your home or to Cully With love, Alizee
Sport coaching · Meditation · Yoga
Sujay - Montreux115Fr
Trusted teacher: I run an organization and provide retreats and personalized sessions across Europe, majorly Switzerland. The sessions are based on Rishi Patanjali's traditional yoga practices and Ancient Indian wisdom of Bhagavad Gita. I can offer you hourly sessions !!
Yoga · Meditation · Religion & spirituality
Alexandre - Geneva104Fr
Trusted teacher: I give personalized lessons, adapted to your request, whether to work on certain specific poses (inversions, backbends), to correct the alignment of each pose or simply to guide you through a complete flow. Having studied medicine, I have an in-depth knowledge of anatomy, which allows me to adapt the poses to the student and not vice versa. The courses are adapted to different levels. - Beginner: courses to give more confidence, focused on strengthening and improving flexibility. - Intermediate: Work more focused on the development of correct and effective alignment as well as learning sequences in order to develop your own practice. - Advanced: Deepening on request. Emphasis on certain difficult postures or on dynamic and challenging flow work.
Meditation · Fitness · Yoga
Stephanie - Geneva99Fr
Trusted teacher: In these Private Yoga classes we will work on opening, stretching, strengthening and giving back to your body in a lesson specifically designed for your level. The lesson will be in your home, will begin with a discussion about what we will work on during the session, 60 min Yoga class and then an ending discussion. I teach Yoga to help with flexibility, muscle tension release, for strengthening the whole body & core, for stress reduction, for mindfulness and awareness of the body and mind. I believe Yoga is for everyone and every body, you just need to do what feels good for you. I’m an Australian Yoga teacher and Personal Trainer currently living in Geneva for the summer. I have been practicing Yoga for over 14 years and teaching for 5 years to groups, private clients of all ages and nationalities, special events and festivals.
Yoga · Meditation
Nat - Geneva83Fr
Trusted teacher: 350h certified yoga teacher in Ashtanga Vinyasa, The Rocket® and Yin and Restorative. I teach in English in the comfort of your own home. I have just under two and a half years experience as a teacher and have been practicing for about 5 years. My purpose as a teacher is to guide through a perspective of safety and freedom, perfection is not the objective. Whether you are a complete beginner or an experienced practicioner we can work together to build a practice that suits you. Being a full-time yoga teacher my schedule varies so please get in touch so we can find a time that works.
Yoga · Sport personal trainer · Meditation
Mario - Corsier92Fr
I have been practicing meditation for 30 years (more than 30,000 hours). The courses I offer are the fruit of the development of my consciousness on the exterior and interior spaces of Life. To be awakened to the Self and the Self, in unity and harmony, is the objective of my teaching. The courses are organized with theoretical, practical content and exchange of your lived experience. Basic practice first exercises concentration and attention. The awareness of being here and now through his body. Next comes the observation of the psychic aspects (sensitive and mental) which largely condition our relationship to happiness. Meditation brings you to understand the links between the different aspects of your personality so that you can organize or reorganize them in order to feel a sense of inner balance. In advanced practice, after reaching a certain degree of harmonization, the consciousness immerses itself in the spiritual dimensions of Being. You then perceive your etheric body (chakras) and the subtle energy connections. You live here and now in the very nature of your Deep Being. The Spirit of Peace and Inclusiveness developing endlessly ... In the program : Develop body awareness and feelings. Postures. The body scan. The feeling of anchoring. The force of gravity. The present moment. Breathing. The sound. Develop emotional awareness, drive. Mental awareness, thoughts, mental mechanisms and memories. Thought-emotion links. Identify the stressors. The ability to regulate your emotions and control your mind. The use of mantras. Develop the ability to project into the future and return to the past in a positive way. Visualization. Develop the consciousness and the feeling of the energetic body (chakras, kundalini, tantra). Existential values. Develop the capacity to immerse oneself in the Self. The ability to manifest the Self. The courses are intended for all people who are in the process of personal fulfillment, spiritual realization or simply in a desire for well-being. The benefits of meditation are experienced in direct experience of practice and in daily life. Neuroscience is constantly demonstrating more scientific evidence as to the benefits of this art of living: Reduction of stress. Improves mood. Increased creativity. Improves cognitive functions. Strengthens memory / concentration. Improves relationships / connections. Secretion of the hormones of happiness (dopamine, oxytocin, serotonin, endorphin). Improves health. Improves the quality of sleep. Female / male balance. "MEDITATION IS THE ROYAL WAY OF THE UNION" MS
Self-improvement · Meditation
- I am a Yoga teacher, educated as a 200 Hours Yoga Alliance teacher. I have also a certification of groovy Kids yoga, specialized to teach yoga to Children. -In my Practice, I consider the Science of Anatomy for different bodies, also including Ayurveda and Chinese medicine into choosing Asanas and sequences for every individual. -I have experiences in leading classes for Neck and Shoulder pain release , as well as Seasonal blues and Knee and back problems. -my method of teaching will help students to learn and do Asanas with their own knowledge of the bodies so i will not force them or adjust them physically into the poses. -There will be always good amount of information to share in the class so the question of why are we doing this? will be always well answered and explained. -My yoga class for kids is fun, makes them giggle and helps them to take control over their body and mind.
Meditation · Yoga
Elina - Meinier115Fr
Trusted teacher: (English version below) Bonjour! La gymnastique méditative (ou gym douce) pour la santé est un mélange d'exercices : ♥ exercices de tonification et de renforcement musculaire ♥ exercices de yoga ♥ exercices d'étirement ♥ exercices spéciaux pour le dos Pour qui: (7-107 ans, débutants en sport et sportifs): ° si vous ressentez un peu (ou beaucoup) d'anxiété ou de tension nerveuse ° vous avez beaucoup de stress dans votre vie quotidienne ° vous vous sentez un peu déprimé, fatigué, de mauvaise humeur ou souffrez de dépression ° votre corps est raide et vous voulez qu'il soit plus souple et flexible ° vous voulez juste devenir plus en forme et vous sentir mieux dans votre corps ° vous avez une douleur ou une tension dans le dos *vous voulez avoir un corps plus affiné et une jolie posture ° vous souhaitez restaurer votre auto-estime tout au long des exercices de gym ° vous souhaitez vous reconnecter à vous-même et au moment présent Effets : * relaxation du corps et de l'esprit * tonification musculaire et perte de poids * libération de stress / anxiété / tension nerveuse * augmentation de la force et de la flexibilité du corps * libération des maux de dos * meilleure oxygénation du corps * sérénité, paix intérieure et BONHEUR * augmentation de l'ÉNERGIE !! Les exercices sont un entraînement complet pour tout le corps, nous travaillons toutes les articulations et les principaux muscles de manière harmonieuse. Nous travaillons la souplesse des principaux muscles et de toutes les articulations. Et nous faisons une douce tonification des muscles du dos, des jambes, des bras et des abdominaux. Les exercices se font de manière consciente (c'est facile). Pour que l'effet ne soit pas seulement pour le corps mais aussi pour la détente et la tranquillité de notre esprit :) durée: 1h lieu: dans le PARC (si le temps le permet) ou chez vous. À propos de moi: Je suis docteur en médecine (Faculté de médecine de Genève) et je suis spécialisée dans la "libération du stress basée sur la pleine conscience". J'ai également travaillé en psychiatrie. Bien que je sois médecin, je préfère éviter les médicaments chimiques autant que possible. La médecine naturelle et préventive est à mon avis au premier plan, et nous pouvons PREVENIR et traiter de nombreuses maladies de manière naturelle, avec nos ressources naturelles. Je pratique la gymnastique, le yoga, la pleine conscience et la méditation également pour moi depuis de nombreuses années en tant que pratique quotidienne. Depuis 2 ans j'organise des "cours collectifs" dans les parcs (mars-octobre). Je voudrais vous aider à trouver la voie pour une vie meilleure, dans un corps bien sain, de manière naturelle. Possibilités de cours individuels ou collectifs. Elina English version: Meditative gymnastic for stress release (mindfullness based). Hello! Meditative gymnastic (or sweet gym) for health is a mixture of exercises : ♥ muscles tonification and strengthening exercises ♥ yoga exercises ♥ stretching exercises ♥ special exercises for the back For whom : ( age 7-107, beginners in sports and sportsmen) : ° if you feel a bit (or a lot) of anxiety or nervous tension ° you have a lot of stress in your daily life ° you feel a bit depressed, in a bad mood, or suffer from depression ° your body is stiff and you want it to be more flexible ° you just want to become more fit and feel better in your body ° you have some pain or some tension in the back ° you want to restore your self esteem throughout gym exercises ° you want to reconnect to yourself and to the present moment Effects : * relaxation of body and mind * muscles tonification and weight lost * release of stress/anxiety/ nervous tension * increase of force and flexibility of the body * back pain release * better oxygenation of the body * serenity, inner peace, and HAPPINESS * increase in ENERGY !! The exercises are a complete training for all body, we work all the articulations and principal muscles in a harmonious way. We work the flexibility of principal muscles and all the articulations. And we do a sweet tonification of the muscles of the back, legs, arms, and abdominals. The exercices are done in a conscious way (it is easy). So that the effect is not only for the body but also for the relaxation and peace of our mind :) duration : 1h place: in the PARC ( if the weather allows) or at your place. About me: I am a medical doctor (Medical Faculty of Geneva), and am specialized in "Mindfulness-based stress release". I have also been working in psychiatrics. In spite of I am a doctor, I prefere to avoid chemical drugs as much as it is possible. Natural and preventive medicine are on the foreground in my view, and we can PREVENT and treat a lot of diseases in a natural way, with our natural resources. I do practice gym, yoga, mindfulness, and meditation also for myself for a lot of years as a daily practice. Since 2 years I am organizing "group lessons" in the parcs (from march to october). I would like to help you to find the way for a better life, in a much healty body, in a natural way. Possibility of individual or group lessons. Elina
Yoga · Gymnastics · Meditation
Yannick - Nyon104Fr
Trusted teacher: Often stressed, unmotivated, or even disconnected from yourself by your everyday life? And if you needed to spend a real moment with yourself? Let yourself be tempted by an ancient technique ... To believe the wise Zen monks, "to the one who makes zazen, everything will be given" because "He who is no longer afraid of himself no longer has an enemy". "Zazen" is the technique of "sitting meditation" whose simple protocol (but very elaborate) is derived from traditional martial arts and Zen. By concentrating on the breathing, on the posture itself and on the presence at the moment, sitting on a small cushion (zafu), it aims to reach the absolute void, the unity between the body, the mind and the universe. This meditative technique uncovers what torments you unconsciously and deeply, to get rid of it permanently. This work of detachment in the face of the tyranny of time, in the face of personal duality, in the face of daily pollutions, in the face of judgments (those of others and your own), will gradually lead you to a clarity of mind and a salutary discernment. By detaching yourself from impulsiveness, emotion, judgment, repression and guilt, you will finally "com-take" (take with you) that is in line with your deepest aspirations. To get rid of what sucks you down, be it your fears or your stress, come to free yourself by discovering zazen and finally finding balance and inner harmony!
Self-improvement · Meditation
Yohann - Geneva138Fr
Trusted teacher: Pilates Pilates is an exercise method, designed to elongate, strengthen and restore the body to balance.This pilates methode is to help you to work out you core muscles good. Accident , pregnancy or maintaining your body shape Pilates will increase your flexibiIty and posture Yoga Basic movement of yoga movements with abreathing to reallease you muscles in the effort, tone up , stretch and endimg by a nice and deep relaxation . Open to all and learn how to releas your soul and body in same time. Meditation The meditation techniques presented to you are Active or Passive Hinduism meditations.You will be guided all the way thru. Contact us for more information.
Meditation · Yoga · Pilates
Vivianne - Lausanne132Fr
Trusted teacher: I provide a framework of self-analysis and concrete steps to help you free yourself from beliefs and habits that hinder your growth, keeping you on an emotional roller-coaster, and to develop those that support you. This training is undertaken through weekly discussion, note-taking and concrete actions to be taken each week. Yoga therapy such as work on chakra balancing and practices to connect with your spiritual being can be included in this program. The course is designed to: Provide you the flexibility to be able to stay in the comfort of your home whilst your yoga instructor comes to you. And give you the chance for one-on-one quality learning with a program designed specifically for you, according to your needs and preferences. My Yoga Teaching Philosophy: Many of my students, when they first come to me, express their disappointment with some of the yoga lessons they have visited. They find them to be either too much focused on the physical aspect and lacking in real substance and sense of community in the group or, on the other hand, too much focused on the spiritual/mental aspect without much challenge to the body. In my personal practice and during my lessons I try to work towards a balance between strength and relaxation, between action and introspection. I do not take myself too seriously, since, for me, this practice should be a joy - a discipline yes, but definitely not a dogma. I would like my students to be able to experience the power of what yoga can offer us and feel at ease with being just who they are: natural, without any need to live up to any ideas of who a yogi 'should' or 'should not' be. This, to me, is a process of allowing time and practice to take effect - a process which we experience both together, and individually in everyday life. All my programs are tailored to your needs and preferences. Yoga and Emotional Mastery training can be combined to deliver maximum value. This training is designed to guide you to develop greater consciousness and master your own sense of health and wellbeing. Meaning: you build up your own regular practice and habits that will remain with you over the long-term, way beyond the limit of our one-hour lessons!
Life coaching · Meditation · Yoga
Pauline - Geneva99Fr
Trusted teacher: - Relaxation helps reduce mental and physical tension, reduce stress, regain well-being and body relaxation. I rely on different techniques to help you live better, regain your energy and recharge your batteries. - The benefits of meditation on our physical and mental health are now confirmed by scientific research. To meditate is to slow down for a moment, to give oneself time, to empty oneself, to learn to know oneself and to accept oneself, to live in consciousness and to foster a sense of presence. I teach four major types of meditation: mindfulness, transcendental meditation, attentive presence, and mind-body energy. You will discover which type of meditation attracts you the most and which is the most suited to your temperament. - Visualization or mental imagery is a simple technique (more and more used by high-level athletes) that consists in mentally living an action, achieving a goal or a desired state by associating emotions and sensations. I teach the foundations of this powerful tool, its functioning, its fields of application in everyday life and especially its benefits to improve your life.
Trusted teacher: As a teacher of hatha yoga and relaxation for 15 years, with 22 years of hatha yoga practice and relaxation techniques, my goal is to teach basic yoga postures and relaxation and meditation techniques, to prevent or help alleviate back pain. I adapt my classes to the needs of the student, taking into account his specific needs. Certified Professor of the Association of Himalayan Yoga Meditation Dyana Mandir Trust Societies, Swami Rama Sadhaka Ashram Gram of Rishikesh (India), I focus my yoga sessions mainly on back and joint health, taking into account that yoga can to be practiced at all ages and in the long run, provided that certain principles are applied by performing the postures of hatha yoga. I also focus on breathing techniques and relaxation, essential elements for a complete yoga practice. I also teach meditation, which is the central goal of yoga as defined by the Himalayan Tradition.
Meditation · Yoga