Meditation lessons in Switzerland
Find your perfect private meditation tutor in Switzerland.
Learn meditation with our teachers at home or in their studio.
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Trusted teacher: "It's Chinese"!? Maybe, but he is very mysterious and logical. With me, you will learn how this logic works, and you will also discover, the beauty of its originality. I have been giving private lessons since 2010 and my students are of all ages. (they are adolescents, adults, or even retired) My classes are written and spoken, and I hope to be able to talk to you in Chinese. The goal is of course to be able to speak it. I base my texts on dialogues, stories, great moments of China, but also poems, songs, culture, etc. I personalize all my documents, so the level adapts to the interest of all. I have also created a "WhatsApp" group to make day-to-day learning easier, as it is important to keep it entertaining. I am really passionate about my work, and will be happy to teach you my native language. In addition, I also teach Chinese meditation (Jinggong, which refers to qigong achieved through self-control of awareness and breathing without moving the body.).
Marie - Geneva175Fr
Trusted teacher: Hypnotherapist by trade, I propose to accompany the learning of the practice of the meditation, that it is about private lessons at home, or internships carried out in company or during a particular occasion. Meditation is subtle and so simple that it requires real-time learning. It is very difficult to put it with a CD or a book on the subject ... I have studied for many years alongside Fabrice Midal, philosopher, founder of the Western School of Meditation and author of "Do you get peace, and start living". These many years of practice and my commitment to different retreats and seminars really gave me the desire to pass it on. Research has shown the incredibly beneficial impact of the practice of meditation on modern diseases due to stress, constant pressure, modern lifestyle. Having a time in the week to learn the practice can be a very valuable help on a daily basis.
Michael - Épalinges40Fr
Trusted teacher: Introductory course, repetition and / or consolidation of knowledge in economic branches, accounting, finance. Support for more than 50 students since 2018 Help as a summer camp facilitator / monitor. Personal development assistance, from beginner to advanced for meditation.
Meditation · Self-improvement · Business accounting
Trusted teacher: I teach Ashtanga Vinyasa Yoga in a traditional way, drawing inspiration from teachers and teachers whom I followed and met during my career I adapt to the needs of the student both physically and morally. Every body is different and every day we feel differently. The method of Ashtanga Vinyasa Yoga is based on several distinct series that consist of sequences of postures with different purposes and allowing an evolutionary practice by following degrees of difficulty. - The Yoga Chikitsa primary series, also called Yoga Therapy, which cleans and detoxifies the body by realigning it. - The intermediate series Nadi Shodana, which purifies the nervous system - Advanced series that leads to divine stability For beginners and intermediates, my classes are on the first series. There are several key and fundamental keys in Ashtanga Vinyasa Yoga. The postures are synchronized with fundamental points that are tristana. Using ujayyi breathing, bandhas (energetic locks) and dristis (focus point), we create an internal heat during practice with vinyasa which means the synchronization of the breath with the movement. This dynamic practice develops concentration and strengthens the mind. Ashtanga Vinyasa Yoga means eight members (eight steps). In the philosophy of yoga, it is an ancestral way that encourages to follow these rules of life to reach the state of serenity peculiar to this discipline. Each practice is a journey and a new self-discovery and a gradual transformation.
Meditation · Sport personal trainer · Yoga
Trusted teacher: Iyengar Yoga emphasizes the alignment and accuracy of postures. In the practice of this yoga, we use yoga accessories (straps, yoga blocks, cushions, chairs, etc.) to better perform certain postures. This circumvents the flexibility problem of many beginners. Each posture is held much longer than in other styles of yoga and Iyengar yoga teachers are very strict about the accuracy and rigor of alignment of the limbs and spine ...
Yoga · Health · Meditation
Are you interested to learn the correct alignment and the foundation of Yoga Postures? She teaches a unique style of practice focused on strengths and balance achieved through the geometric precision of the body. Her traditional stems from classic to deep Hatha and Vinyasa Flow Yoga informed by Thai flexibility and body strength training. It’s challenging and fun, physically and mentally.
Meditation · Alternative health · Yoga
Sujay - Montreux115Fr
Trusted teacher: I run an organization and provide retreats and personalized sessions across Europe, majorly Switzerland. The sessions are based on Rishi Patanjali's traditional yoga practices and Ancient Indian wisdom of Bhagavad Gita. I can offer you hourly sessions !!
Yoga · Meditation · Religion & spirituality
Vivianne - Savigny115Fr
Trusted teacher: I provide a framework of self-analysis and concrete steps to help you free yourself from beliefs and habits that hinder your growth, keeping you on an emotional roller-coaster, and to develop those that support you. This training is undertaken through weekly discussion, note-taking and concrete actions to be taken each week. Yoga therapy such as work on chakra balancing and practices to connect with your spiritual being can be included in this program. The course is designed to: Provide you the flexibility to be able to stay in the comfort of your home whilst your yoga instructor comes to you. And give you the chance for one-on-one quality learning with a program designed specifically for you, according to your needs and preferences. My Yoga Teaching Philosophy: Many of my students, when they first come to me, express their disappointment with some of the yoga lessons they have visited. They find them to be either too much focused on the physical aspect and lacking in real substance and sense of community in the group or, on the other hand, too much focused on the spiritual/mental aspect without much challenge to the physical body. In my personal practice and during my lessons I try to work towards a balance between strength and relaxation, between action and introspection. I do not take myself too seriously, since, for me, this practice should be a joy - a discipline yes, but definitely not a dogma. I would like my students to be able to experience the power of what yoga can offer us and feel at ease with being just who they are: natural, without any need to live up to any ideas of who a yogi 'should' or 'should not' be. This, to me, is a process of allowing time and practice to take effect - a process which we experience both together, and individually in everyday life. All my programs are tailored to your needs and preferences. Yoga and Emotional Mastery training can be combined to deliver maximum value. This training is designed to guide you to develop greater consciousness and master your own sense of health and well-being. Meaning: you build up your own regular practice and habits that will remain with you over the long-term, way beyond the limit of our one-hour lessons!
Life coaching · Meditation · Yoga
Melissa - Geneva132Fr
Trusted teacher: Passionate about my job, I give yoga, Pilates, meditation, REIKI, flexibility and muscle strengthening sessions at home, in Geneva. Possibility to go further with breathing exercises, meditation and relaxation. Any age, any level, any experience ... any profile is perfect for practicing! I adapt to each student according to his condition and his desires of the day. No material is needed. Only your sports mat, a bottle of water and your most beautiful smile :-)
Yoga · Pilates · Meditation
Alexandre - Geneva156Fr
Trusted teacher: I give personalized lessons, adapted to your request, whether to work on certain specific poses (inversions, backbends), to correct the alignment of each pose or simply to guide you through a complete flow. Having studied medicine, I have an in-depth knowledge of anatomy, which allows me to adapt the poses to the student and not vice versa. The courses are adapted to different levels. - Beginner: courses to give more confidence, focused on strengthening and improving flexibility. - Intermediate: Work more focused on the development of correct and effective alignment as well as learning sequences in order to develop your own practice. - Advanced: Deepening on request. Emphasis on certain difficult postures or on dynamic and challenging flow work.
Meditation · Fitness · Yoga
Nicole - Geneva138Fr
You are the most important person in the world, but are you aware of this? In this hectic and uncertain time, we need to focus more, take care of our physical health and also our mental health. Trauma, anxiety attacks, doubts, mental restlessness, problematic sleep and any other manifestation of discomfort and stress in life is emerging more frequently in many people at this time. We need to be accompanied professionally from time to time, to fill his batteries, to relax deeply. The practice of Yoga is a gentle invitation to meet oneself with a very special quality of listening. Take care of the body, gentle or dynamic movements that correspond to your needs. Relearn to breathe fully, oxygenate your body, feel better in your body and in your head. Deep relaxation and relaxation of our whole Being, It just feels good, it's a bit like coming home. Looking forward to meeting you to share a bit of the journey together.
Meditation · Self-improvement · Yoga
Activ - Paudex92Fr
With Activ Wellness you will be shown a new perspective within your Yoga practice. Classes are applied with an anatomical lens to equip you with a broader understanding of movement. I'm a teacher with a twist. Safe - Aware - Functional Trained in Rishikesh, India and travelled the world teaching yoga. Choose the class that suits you best and I shall meet you where you are at now. My uniqueness is that I genuinely care for my clients, I help build trust and collaborative relationships hence I am available by email or phone for any queries within our session times. Whether we do private sessions or group classes we shall aim to establish a bond that will greatly help the work we do. Private yoga classes, daily health tips, and much more. See you on the mat!!!
Meditation · Yoga
As a Yoga Alliance certified Yoga instructor practicing Yoga for over 15 years, I am particularly specialized in Hatha and Vinyasa types. I also offer Children Yoga, Yoga for athletes, recovery Yoga for post injuries and surgeries, trauma sensitive Yoga classes. My classes are personalized according to your needs and they are available for all ages and all levels.
Meditation · Yoga
Yohann - Geneva138Fr
Trusted teacher: Pilates Pilates is an exercise method, designed to elongate, strengthen and restore the body to balance.This pilates methode is to help you to work out you core muscles good. Accident , pregnancy or maintaining your body shape Pilates will increase your flexibiIty and posture Yoga Basic movement of yoga movements with abreathing to reallease you muscles in the effort, tone up , stretch and endimg by a nice and deep relaxation . Open to all and learn how to releas your soul and body in same time. Meditation The meditation techniques presented to you are Active or Passive Hinduism meditations.You will be guided all the way thru. Contact us for more information.
Meditation · Yoga · Pilates
Catherine - Geneva66Fr
Trusted teacher: As a teacher of hatha yoga and relaxation for 15 years, with 22 years of hatha yoga practice and relaxation techniques, my goal is to teach basic yoga postures and relaxation and meditation techniques, to prevent or help alleviate back pain. I adapt my classes to the needs of the student, taking into account his specific needs. Certified Professor of the Association of Himalayan Yoga Meditation Dyana Mandir Trust Societies, Swami Rama Sadhaka Ashram Gram of Rishikesh (India), I focus my yoga sessions mainly on back and joint health, taking into account that yoga can to be practiced at all ages and in the long run, provided that certain principles are applied by performing the postures of hatha yoga. I also focus on breathing techniques and relaxation, essential elements for a complete yoga practice. I also teach meditation, which is the central goal of yoga as defined by the Himalayan Tradition.
Meditation · Yoga
Pauline - Geneva99Fr
Trusted teacher: - Relaxation helps reduce mental and physical tension, reduce stress, regain well-being and body relaxation. I rely on different techniques to help you live better, regain your energy and recharge your batteries. - The benefits of meditation on our physical and mental health are now confirmed by scientific research. To meditate is to slow down for a moment, to give oneself time, to empty oneself, to learn to know oneself and to accept oneself, to live in consciousness and to foster a sense of presence. I teach four major types of meditation: mindfulness, transcendental meditation, attentive presence, and mind-body energy. You will discover which type of meditation attracts you the most and which is the most suited to your temperament. - Visualization or mental imagery is a simple technique (more and more used by high-level athletes) that consists in mentally living an action, achieving a goal or a desired state by associating emotions and sensations. I teach the foundations of this powerful tool, its functioning, its fields of application in everyday life and especially its benefits to improve your life.
Emma - Zurich34Fr
Trusted teacher: Emma has been practicing yoga for over ten years and has been a certified International teacher since 2012. She specialises in Ashtanga Vinyasa style Mysore as well as the connection between Yoga and art. She used to practice home with several students. During and after covid, practicing and teaching online resulted great. For the beginners, still the opportunity to meet us in person and start the first 3 lessons together. Following remote lessons. The art of breathe. Join me
Meditation · Yoga
Ivi - Freienbach78Fr
I am certified Hatha yoga instructor, I have done my training in the heart of yoga in India - Rishikesh. I practise myself for 4years on daily basis. I can teach also restoratie/yin yoga where we can go deep into relaxation of muscles and stretch for longer period of time. I am also practitioner of Reiki = energy healing through my palms. Individual yoga classes designed specially for your personal needs and experience. I will help you to go into pose and do alignment if needed. I can help you: - deepen your practise - improve your flexibility - enjoy your Me Time Any level and experience is welcome :)
Fitness · Meditation · Yoga
Yoga - Zurich72Fr
Namaste, Sharing the knowledge of yoga is a way to actively contribute to a more just and loving society. Self-knowledge, self-expression, flexibility of the mind (also through flexibility of the body) and the power of meditation transform paths, improve health, increase empathy and gratitude. The practice of yoga goes far beyond asanas (poses), but through them you can start your process of self-knowledge and certainly the beginning of a path of love and light will open up and enchant the road of your life, forever. Come with me and I'll show you the way My yoga path: Yoga student since 5 years Yoga Instructor Graduated in Rishkesh, India 2019. 200 H Yoga Teacher Training - Yoga Alliance Certified© I develop practices based on the needs and levels of my students. My classes are influenced by my years of experience in Hatha, Vinyasa, Ashtanga and restorative Yoga. Private classes in Portuguese, English or German. Teaching styles: Hatha Flow, Vinyasa Yoga, Ashtanga Inspired and Restorative Yoga. For all levels and needs.
Meditation · Yoga
Yoga is a discipline of the body and mind that includes a wide variety of exercises and techniques. The techniques employed use physical postures (called asanas), breathing practices (pranayama) and meditation, as well as deep relaxation (yoga nidra). Yoga is a great way to reconnect with yourself gently and in awareness. Physical exercise helps us maintain a healthy body. We train strength, flexibility, balance, coordination. Breathing practice allows us to control our vital energy and master our breath. Meditation and relaxation are a space for letting go, rejuvenation and relaxation. My Yoga practice is for everyone, young, older, healthy, sick, beginner, experienced, athletic, non-athletic ... Do not hesitate to visit my site viveleyoga.ch “Serenity of mind is accessible at all times through the practice of yoga. Yoga allows you to find restful sleep. Your energy, your vigor, your vitality, your longevity can be increased. It is possible to reach a level high health. Effective work can be done in a short period of time. Every stage of life can become successful. " - Swami Sivananda
Meditation · Yoga
Yannick - Nyon104Fr
Trusted teacher: Often stressed, unmotivated, or even disconnected from yourself by your everyday life? And if you needed to spend a real moment with yourself? Let yourself be tempted by an ancient technique ... To believe the wise Zen monks, "to the one who makes zazen, everything will be given" because "He who is no longer afraid of himself no longer has an enemy". "Zazen" is the technique of "sitting meditation" whose simple protocol (but very elaborate) is derived from traditional martial arts and Zen. By concentrating on the breathing, on the posture itself and on the presence at the moment, sitting on a small cushion (zafu), it aims to reach the absolute void, the unity between the body, the mind and the universe. This meditative technique uncovers what torments you unconsciously and deeply, to get rid of it permanently. This work of detachment in the face of the tyranny of time, in the face of personal duality, in the face of daily pollutions, in the face of judgments (those of others and your own), will gradually lead you to a clarity of mind and a salutary discernment. By detaching yourself from impulsiveness, emotion, judgment, repression and guilt, you will finally "com-take" (take with you) that is in line with your deepest aspirations. To get rid of what sucks you down, be it your fears or your stress, come to free yourself by discovering zazen and finally finding balance and inner harmony!
Self-improvement · Meditation
Elina - Meinier115Fr
Trusted teacher: (English version below) Bonjour ! La gymnastique méditative (ou gym douce) pour la santé est un mélange d'exercices : ♥ exercices d'étirement et de souplesse ♥ exercices de yoga ♥ exercices de tonification et de renforcement musculaire ♥ exercices spéciaux pour le dos Pour qui: (7-107 ans, débutants en sport et sportifs): ° vous avez de l' anxiété et votre corps est tendu (tension musculaire) ° vous avez beaucoup de stress dans votre vie quotidienne ° vous vous sentez déprimé, fatigué, de mauvaise humeur ou souffrez de dépression ° vous avez une douleur ou une tension dans le dos ou les articulations ° votre corps est raide et vous voulez acquérir de la souplesse et flexibilité ° vous voulez devenir plus en forme, perdre du poids et vous sentir mieux dans votre corps ° vous voulez avoir un corps plus affiné et une jolie posture ° vous souhaitez restaurer votre auto-estime tout au long des exercices ° vous souhaitez vous reconnecter à vous-même et au moment présent Effets : * relaxation du corps et de l'esprit * tonification musculaire et perte de poids * libération de stress / anxiété / tension nerveuse * augmentation de la force et de la flexibilité du corps * libération des maux de dos et des articulations * meilleure oxygénation du corps * sérénité, paix intérieure et BONHEUR * augmentation de l'ÉNERGIE !! Les exercices sont un entraînement complet pour tout le corps. Nous travaillons tous les principaux muscles et les articulations, et ceci de manière harmonieuse. Nous travaillons la souplesse. Et nous faisons une douce tonification des muscles du dos, des jambes, des bras et des abdominaux. Les exercices se font de manière consciente. Pour que l'effet ne soit pas seulement pour le corps mais aussi pour la détente et la sérénité de notre esprit. :) durée: 1h lieu: dans le PARC (si le temps le permet) ou chez vous. À propos de moi: Je suis docteur en médecine (Faculté de médecine de Genève) et je suis spécialisée dans la "libération du stress basée sur la pleine conscience". J'ai également travaillé en psychiatrie. Bien que je sois médecin, je préfère éviter les médicaments chimiques autant que possible. La médecine naturelle et préventive est à mon avis au premier plan, et nous pouvons PREVENIR et traîter de nombreuses maladies de manière naturelle, et avec nos ressources naturelles. Je pratique la gymnastique, le yoga, la pleine conscience et la méditation depuis de nombreuses années en tant que pratique quotidienne. Depuis 2 ans j'organise des "cours collectifs" dans les parcs (quand le temps le permet). Je peux vous aider à trouver la voie pour une vie meilleure, avec plus de joie et d' harmonie. Elina English version: Meditative gymnastic for stress release (mindfullness based). Hello! Meditative gymnastic (or sweet gym) for health is a mixture of exercises : ♥ muscles tonification and strengthening exercises ♥ yoga exercises ♥ stretching exercises ♥ special exercises for the back For whom : ( age 7-107, beginners in sports and sportsmen) : ° if you feel a bit (or a lot) of anxiety or nervous tension ° you have a lot of stress in your daily life ° you feel a bit depressed, in a bad mood, or suffer from depression ° your body is stiff and you want it to be more flexible ° you just want to become more fit and feel better in your body ° you have some pain or some tension in the back ° you want to restore your self esteem throughout gym exercises ° you want to reconnect to yourself and to the present moment Effects : * relaxation of body and mind * muscles tonification and weight lost * release of stress/anxiety/ nervous tension * increase of force and flexibility of the body * back pain release * better oxygenation of the body * serenity, inner peace, and HAPPINESS * increase in ENERGY !! The exercises are a complete training for all body, we work all the articulations and principal muscles in a harmonious way. We work the flexibility of principal muscles and all the articulations. And we do a sweet tonification of the muscles of the back, legs, arms, and abdominals. The exercices are done in a conscious way (it is easy). So that the effect is not only for the body but also for the relaxation and peace of our mind :) duration : 1h place: in the PARC ( if the weather allows) or at your place. About me: I am a medical doctor (Medical Faculty of Geneva), and am specialized in "Mindfulness-based stress release". I have also been working in psychiatrics. In spite of I am a doctor, I prefere to avoid chemical drugs as much as it is possible. Natural and preventive medicine are on the foreground in my view, and we can PREVENT and treat a lot of diseases in a natural way, with our natural resources. I do practice gym, yoga, mindfulness, and meditation also for myself for a lot of years as a daily practice. Since 2 years I am organizing "group lessons" in the parcs (from march to october). I would like to help you to find the way for a better life, in a much healty body, in a natural way. Possibility of individual or group lessons. Elina
Sport personal trainer · Meditation · Yoga
Group classes and personalized programs of Spine yoga, Hatha yoga and Ashtanga yoga, depending on the age and abilities of the practitioner. The courses are taught in Spanish or English by a certified instructor with vast experience in yoga, Ayurveda and pranayama (breathing techniques).
Meditation · Yoga
Nat - Geneva83Fr
Trusted teacher: 350h certified yoga teacher in Ashtanga Vinyasa, The Rocket® and Yin and Restorative. I teach in English in the comfort of your own home. I have just under two and a half years experience as a teacher and have been practicing for about 5 years. My purpose as a teacher is to guide through a perspective of safety and freedom, perfection is not the objective. Whether you are a complete beginner or an experienced practicioner we can work together to build a practice that suits you. Being a full-time yoga teacher my schedule varies so please get in touch so we can find a time that works.
Yoga · Sport personal trainer · Meditation