Discover the Best Private Sport, Dance, Nutrition & Wellness Classes in Machelen

For over a decade, our private Sport, Dance, Nutrition & Wellness tutors have been helping learners improve and fulfil their ambitions. With one-on-one lessons at home or in Machelen, you’ll benefit from high-quality, personalised teaching that’s tailored to your goals, availability, and learning style.

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27 sport, dance, nutrition & wellness teachers in Machelen

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27 sport, dance, nutrition & wellness teachers in Machelen

Camille - EvereRecently active105€

105€✅NON VIOLENT COMMUNICATION IN THE SERVICE OF RELATIONS, CONFLICT MANAGEMENT, RHETORIC, EMPATHY, MEDIATION, NEGOTIATION

Trusted teacher: ➤ From NVC (Non-Violent Communication) through the pragmatic tools of empathy and emotional intelligence. From personal to professional. From theory to practice with simulations. It is about putting in place rational tools to defuse conflicts and enter your comfort / security zone. In particular, simple techniques which make it possible to improve intimate, personal and professional relationships, or even to resolve and manage violent situations in a harmonious, effective and lasting way. ➤ Indeed, the objective is to improve personal / professional communication & overcome any resulting conflicts. So how do you get a clear message across and make a difference? ➤ More precisely, the objectives are to: 0. Understand and identify the issues / risks then find a balance between empathy and conviction 1. Use interpersonal communication techniques resulting from mediation to defuse tensions and gain distance 2. Dissociate the relational and the nature of the disagreement - Overcome cognitive and psychological obstacles 3. Acquire the techniques of self-defense and mastery without hurting and being injured 4. Face and then defuse difficult behaviors (blackmail attempts, threats, destabilization) or even dangerous with a mediation strategy 5. Develop conflict management and negotiation skills, alternating attentive listening, active speaking and rationality in the face of the limited rationality of the angry individual. ➤ Whether your objective is personal or professional, defusing conflicts, negotiating and speaking relevant and successful must always be effective and efficient, with clear, simple and powerful messages, creating an adequacy between the message received and the message sent. Consistency between form and substance. ➤ So, how do you listen and be listened to, convince/persuade and be impactful, challenge and leave an impression, enhance your content, address your audience relevantly and optimize the quality & clarity of the exchange/message? It is precisely a question of going through, applying and deploying practical and effective techniques of oral presentation, simple intervention or 'one to one' exchange, aiming to challenge one's audience or interlocutor, taking care of both the content and the form. , all in a professional or personal setting. Here again, there is a range of precise verbal and non-verbal communication techniques which, once modernized and brought up to date, will be put to the service of your reality. Allowing you to move from fear to pleasure in front of your interlocutor or an audience. ➤ Thus, mastered, the practical method allows, through a set of simulations and scenarios based on your daily experience supporting pragmatic & concrete techniques, to improve self-confidence, self-assurance, ease by overcoming discomfort and controlling his emotion in public. But also to work on your leadership & charisma, in a context where empathy and emotional intelligence are at the service of communication. ➤ So, in this context, after having precisely defined your objective & gone through the blockages encountered, here are some examples of themes covered through concrete techniques & a targeted methodology: ✓Practical tools to perfect your rhetoric/repartee ✓Decode and use the practical communication tools of great leaders ✓Fundamentals (practices) of eloquence but also of public speaking (intonation, gaze, gestures, elocution, range, emotions, pronunciation, development of one's own style of charisma) to ensure consistency between substance & form ✓Fundamentals of Body Language to support and not interfere with the speech while being convinced & convincing. ✓ Highlighting their speech & promoting their speaking to arouse interest, by building on their strengths. ✓Creation of a coherence between the message emitted & the message received in order to improve its speech and in fact, its professional/personal relations. ✓Management of Q&A sessions & external reactions during an intervention or an oral exchange. ✓Practical tools to put your interlocutor at ease and appear friendly/interested. ✓To succeed in a negotiation/mediation. ✓On the one hand, learning to say 'no' simply in three steps AND on the other hand, getting people to say 'yes'. ✓To turn sentences into positive AND constructive. ✓To manage conflicts (eg 'assertive' communication techniques, eg CNV techniques - Non Violent Communication). ✓To put NLP (neuro-linguistic programming) at the service of communication. ✓To adopt effective, simple, fair and engaging language. ✓To use sentences, turns of phrase & expressions allowing to be precise, simple, effective & challenging. ✓To manage your personal & professional relationships with, for example, the preparation of your ratings. ✓Make your hypersensitivity a strength to tame your abilities. ✓Listening proactively and expressing / conveying ideas / message clearly. ✓ Avoid letting your emotions show through and propose a constructive solution to problems, while drawing on your own relational skills. ✓Be better equipped to recognize and immediately remedy situations that weaken their authority and affect their ability to communicate effectively. ✓Enhance their potential for expression and creativity (often underestimated until now) and 'apparent' sociability ✓Develop not necessarily self-confidence, but the 'appearance' of self-confidence, refine one's listening to respond adequately, open up to the resources of the imagination, free oneself from the rational to then structure one's speech. ✓Relate their communication objectives (project, institution, values, ideas, demands, etc.) to the form of their expression. ✓Learn and put into practice persuasive communication techniques and better understand the perception that others have of oneself. In order to improve his skills of 'self-presentation' and conveyed image. ✓Practical techniques to foster the engagement of the other party. ✓Strengthen the structure of its communication and develop a convincing argument in order to sell its ideas and projects. (...) ➤ To master the keys to successful public communication, it is advisable to reinforce the impact of one's speeches: by structuring one's interventions and taking into account the circumstances and expectations of the public; by making an impression through storytelling; integrating the psychological and emotional factors of effective oral communication; integrating emotions in the preparation of the message and the arguments; anticipating objections and delicate situations; by preparing and structuring an attractive and convincing presentation framework; by experimenting with the rules of improvisation; by adequately managing difficult situations (...). ➤ In short, each session combines techniques & practice exercises adapted to your everyday situations (filmed with your agreement in order to be reviewed, commented on, decoded together live), so that you can put them into practice immediately, this from the 1st session. THE TRAINER ➤ With training from Grande Ecole post-preparatory classes & Ivy League university in the United States, our teacher trainer has specialized and has worked for more than 16 years in the field, in Europe and North America, in renowned international public and private establishments, regularly speaking in forums and conferences, and also offering personalized INDIVIDUAL support, with pedagogy and careful methodology as the watchwords. ➤ PLACE, TIMETABLE, PRICES ✓ Locations: Geneva-Lausanne-Fribourg-Zurich-Neuchâtel-Lugano-Basel-Neuchâtel-Berne-Lucerne-Brussels-Luxembourg-Paris-Lyon. But currently, these sessions continue to be offered by videoconference in the current context and in accordance with general demand which is almost unanimous on this subject. ✓ Indeed, apart from the classic advantages of videoconferencing (time saving related to travel & their unforeseen events, eco-responsibility, increased schedule flexibility, etc.), the quality of the session & the interaction remain identical. In addition, the entire exchange, notes and recommendations are immediately transcribed on the dedicated chat. ✓ To support us among ourselves & to be pleasant to you in this sustainable / particular period and in a spirit of solidarity, the fees are temporarily reduced and will not increase after the start of our sessions. ✓ Languages: French/English. ✓ The progress following these private sessions is perceptible from 1 to 2 sessions (*2024 study). ✓ As other people do regularly, you can also please your loved ones by offering gift vouchers available all year round.

Relationships · Communication skills · Self-improvement

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(35 reviews)

Simon - Vilvoorde35€

35€Boxing / kickboxing for all levels in Brussels and surroundings

Trusted teacher: Hello, future boxer! Do you want to: • Blow off steam • Gain strength • Test your mental resilience • Improve your fitness • Build muscle • Discover great values • Be able to defend yourself Then you’re in the right place. With over 10 years of experience in Muay Thai, kickboxing, wrestling, and fighting, I offer: ● Coaching / fitness training ● Boxing or kickboxing lessons -> 1 hour, 1.5 hours, or 2 hours -> From Monday to Monday -> Alone or with a friend -> In groups Why do I teach? Because it’s the perfect way for me to combine my passion with my job. Why choose me as your coach? Because I’m always looking for new and more effective techniques. I guarantee you fast and efficient progress. Within a few months, you’ll become a real boxer. See you soon! Simon.

Muay thai (muaythai) · Boxing · Kickboxing (kick boxing)

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Zayd - Kraainem34€

34€Coaching - Learn to control your body and your confidence

Trusted teacher: This course is for people who want to learn the most effective solutions to having a body that brings you energy, confidence and fun to do the things that keep you in everyday life. My goal is to share the most effective information so you can get the best results as soon as possible. With more than ten years of experience in nutrition, sports, and psychology I know how to help you overcome the problems that keep you from achieving your goals. I guarantee that with the techniques and exercises you will learn, losing weight has never been so easy. ENGLISH The coaching sessions that you have to do with you, and you can learn more about nutrition, fitness, and psychology so that you have the most important topics to help you achieve your goals. My sessions are directed at people who have tried and failed in their lives. With me you'll achieve your ideal body without killing yourself and you'll regain your confidence and have a happier and energized life. I guaranty that my approach will produce results in the future and you will succeed!

Life coaching · Personal training · Sport coaching

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(18 reviews)

Pourya - Zaventem72€

72€Swimming lessons for beginners to advanced (water familiarization, (back) crawl, breaststroke and butterfly stroke)

Trusted teacher: Dear, Experienced swimming instructor who takes specialized courses to offer higher-quality lessons to his athletes, is how I describe myself in this field. In high school I was perhaps the most disciplined student, but after a few years I was able to experience and work on the difference between disciplined and undisciplined. I still have a lot to learn, but I am above average as a quality teacher. Contact me to organize the first lesson and make arrangements. Because good arrangements make good friends and good friends make good work and good work has a positive effect on the quality of the lesson.

Swimming

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Greg - Brussels52€

52€Get in shape - Personal training for boxing and fitness

Trusted teacher: I am a sports instructor , boxing coach, amateur boxer and extreme sports enthusiast. Wether you want to look good for a wedding, become stronger, prepare for a marathon or be an overall better athlete, I can help you achieve your goals and improve your physical well-being. I like using different techniques to make my clients work out while having fun: Boxercising, functional training, strength and conditioning, calisthenics are all on the menu. I adapt the training sessions to your individual needs: The specific exercises will be designed to fit your present condition, pace and personal goals which will be discussed during the first session. I can give training in English; Dutch and French.

Fitness · Boxing · Sport coaching

(6 reviews)

Camila - Zaventem26€

26€Private yoga classes in English, French or Spanish

Trusted teacher: With private yoga lessons, you will receive personalized instruction based on your body type. I will carefully prepare a class that meets your personal needs. Private yoga instruction can help you improve the basics and expand your yoga practice. People of all ages are welcome to practice yoga, with no need for previous experience. Classes can take place at your home or at mine in Leuven. Group classes are possible (5 € extra per person). In the first class, we can talk about your intention, background, and experience in yoga. From this, we can adopt a series of sessions that suit your personal needs and your preferred yoga styled. ABOUT CAMILA I started yoga when I was a teenager. My mom suggested me to go with her to help me cope with stress. Since I went to my first vinyasa class (a dynamic yoga class), in 2007, I was completely hooked. After a few years, I also started Ashtanga classes, the modern form of Indian classical yoga. In 2018, I decided to take the opportunity to become a teacher and obtained my 200h vinyasa training . In 2019 I moved to Belgium, and apart from my daily work, I would like to share my yoga experience and learn from the students.

Yoga

Ilias - Schaarbeek60€

60€Coach sportif personnel / Personal sports coach /sportcoach

Trusted teacher: ENG Personal Fitness Coach in a Fitness Gym ( Woluwe/Etterbeek/Schaerbeek/Evere) I am a fitness coach with 5 years of experience, based in the Brussels region. If you're looking to achieve your fitness goals, whether it's weight loss, muscle strengthening, body shaping, or regaining fitness, I can help. My approach is simple: We will schedule an appointment to discuss your goals. 1) I will create a personalized training program tailored to your needs. 2) I will develop a customized nutrition plan to support your fitness goals. 3) During our sessions, I will provide guidance, motivation, and support to keep you on track and make progress. With my expertise and your dedication, we can turn your fitness aspirations into reality. If you're ready to embark on this transformative fitness journey, contact me to schedule an initial consultation. Together, we can make positive changes that will enhance your overall well-being. FR Coach sportif personnel en salle privée WOLUWE/ETTERBEEK/SCHAERBEEK Coach personnel de fitness dans des studios privés de fitness à Woluwe/Etterbeek/Schaerbeek Je suis un coach de fitness avec 5 ans d'expérience, basé dans la région de Bruxelles. Si vous souhaitez atteindre vos objectifs de remise en forme, que ce soit la perte de poids, le renforcement musculaire, la sculpte du corps ou la reprise de la forme, je peux vous aider. Ma démarche est simple : Nous fixerons un rendez-vous pour discuter de vos objectifs. 1) Je créerai un programme d'entraînement personnalisé adapté à vos besoins. 2) Je mettrai en place un plan nutritionnel sur mesure pour soutenir vos objectifs de remise en forme. 3) Lors de nos séances, je vous fournirai des conseils, de la motivation et du soutien pour vous aider à rester sur la bonne voie et progresser. Avec mon expertise et votre dévouement, nous pouvons concrétiser vos aspirations en matière de remise en forme. Si vous êtes prêt à vous lancer dans ce voyage de remise en forme transformateur, contactez-moi pour planifier une consultation initiale. Ensemble, nous pouvons apporter des changements positifs qui amélioreront votre bien-être global.

Sport coaching · Sport personal trainer · Fitness

(2 reviews)

Noa - Kraainem30€

30€badminton trainer , learn how to play badminton and if you want to become more professional

Trusted teacher: I am a professional badminton player who speaks english, dutch and french. I have played for about 9 years and I play in international tournaments. In the Belgian classement I am in second place. In this class you can become a good and even if you want a professional trainer. I can also train if you want to learn for fun.

Badminton · Personal training

(20 reviews)

Carl - Brussels48€

48€Apprentisage de la danse and learn couple / couple dances

Trusted teacher: [fr] Apprentissage de danse de couple par exemple pour un marriage, ceci vous donnera de bonnes bases pour vous lancer sur la piste. You are prepared to make a small choreography for your own musical choice. This is the best way to perfect your guide and guide. You are available for your money and your child, so your availability is available on the road. [NL] I can help you learn couple dances, for example for your opening dance, but also to help you perfect yourself in the game of leading and following. I can also prepare and teach a personal choreography for you. I am available every Monday and Thursday evening, other options by appointment. Bye!

Dance · Waltz dance

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(1 review)

Marlla - Schaarbeek58€

58€TWERK AND IMPROVISATION CLASS / ALL LEVELS / FOR ALL BODIES

Trusted teacher: The TWERK AND IMPROVISATION classes are for ALL BODIES that want and/or feel the need to move. In this workshop we'll work on our groundness in relation with the center of your body and the floor, self confidence, moving, swinging, lots of shaking, screaming, rolling, spinning, and to produce good energy in order to heal things, body parts and everything in between by connecting with your beautiful body and your soul from the inside focusing on the pelvic region stimulating stamina (resistance), serotonina, dopamina, endorfina and ocitocina (happiness toxins) PLUS ++++ it also helps on process such as blood circulation, elimination of liquids, reproduction, sexuality and also to go through on a lot of twerk movements/content. You gotta know that twerk is a constant practice but the main and important thing is that you can have fun moving your body shaking that ass up and down without judgement and getting involved with the amazing Brazilian popular music (pop, funk, brega-funk). The most important thing: to move without judgment, to get involved with the beats of the music, to sweat, to generate stamina, to have fun and also to discover new movements as tools of care and stimulation of pleasure with your own body. COMER OVER AND LETS DANCE! So, if you're interested, please, contact me.

Dance

Mallika - Machelen46€

46€Yoga for all (adults and kids) - Hatha, Yin, breathing techniques

Hello! I am Mallika. I am from India and have been a yoga practitioner for over a decade. I started teaching yoga in Brussels in 2021. I emphasise the need for movement, stillness and breathing with awareness during my classes. I am deeply interested in yoga philosophy and have grown up around yoga practitioners (not just the asana/physical practice) - and am happy to share the wealth of this knowledge with my students in my own way.

Yoga · Fitness · Health

Richard - Zaventem64€

64€BACHATA Intense Training and technical Inter/Advance

Trusted teacher: ⭐️⭐️ Special INTENSE Bachata course at intermediate/advanced level. ⭐️⭐️ 🤜 (3 hours of non-stop session every week) ★Warm up ★Work ★Stretching Come discover the new methodology for progressive learning with guaranteed results. 😍 Several regional and international teachers have passed through the hands of Mike O. 👌 Entry criteria: ✅Ambitious ✅Motivated ✅Enduring ✅ Rigor ✅Minimum intermediate level required. ✅ Surpass yourself 👉Training disciplines: ⭐️Posture ⭐️Elegance and attitude ⭐️Finishing the movement ⭐️ Carried, acrobatic and aesthetic figure ⭐️Self-confidence ⭐️Shine/Couple movement ⭐️Ladys and Men styling 👌 Objective of the training: ★Enriching teamwork and DCM pedagogical coherence. ★Strengthen professional practice dance, new dynamic, generate enthusiasm, interdisciplinary installed structurally. ★ Precise reference: clarify, harmonize practices, division into units, validation of achievements by educational unit, regular formative evaluations during training. ★ Well-defined objectives

Dance · Bachata · Ballroom dance

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Melanie - Vilvoorde48€

48€Private Yoga Sessions in Brussels and Leuven in English, Dutch or French

Trusted teacher: Personalized sessions tailored to your needs and goals, where we create a plan that may include poses, breathing techniques, and meditation practices. Sessions can take place at your preferred location, whether in studio, online or the comfort of your own home. Private sessions can be shared with one other person if you have similar goals. Offered in English, French or Dutch.

Yoga

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Mavric - Schaarbeek50€

50€Individual/group sports coaching at Basic Fit Meiser

Personalized Coaching Our coaching sessions are fully tailored to your specific needs and goals. Whether you are looking to lose weight, increase muscle mass, or simply maintain good health, each program is designed to progress at your own pace with personalized follow-up to keep you motivated. 1. Muscle Strengthening Coaching This program is perfect for those who want to develop their strength and muscle mass. Through a combination of exercises with free weights, machines and body weight, we target each muscle group to obtain balanced and lasting results. 2. Cardio and Endurance Coaching Improve your cardiovascular fitness and endurance with our cardio sessions. These dynamic sessions include a variety of exercises aimed at burning calories, strengthening your cardio-respiratory system, and increasing your resistance to effort in a progressive and motivating way. 3. Flexibility and Mobility Coaching To prevent injuries and improve your overall performance, this program focuses on flexibility and mobility. Stretching and joint mobility exercises are incorporated to improve your flexibility and posture, while strengthening stabilizing muscles. 4. Coaching in Groups of 2 or 3 Enjoy the energy of a group session while benefiting from personalized follow-up. Our small group coaching sessions offer a motivating dynamic, where mutual assistance and conviviality help you achieve your goals together, under the watchful eye of the coach.

Sport coaching · Fitness · Sport personal trainer

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Cindy - Woluwe-Saint-Lambert25€

25€Start practicing yoga (Ashtanga / Vinyasa / Yin)

Trusted teacher: Have you ever thought about taking up yoga but never followed through with your idea? Could we get started together by starting with a few classes together? I can introduce you to a rather intense yoga like ashtanga or a lighter and more varied one like vinyasa with maybe a little yin yoga to relax you completely? Let's talk about it together and don't wait any longer to enjoy the many benefits of yoga 😁. See you soon !

Yoga

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Sophie - Vilvoorde54€

54€Individual or group sports coaching in Vilvoorde

Trusted teacher: The sessions are entirely personalized, depending on each person's level. The goal is to gradually improve sporting performance, but also to discover and appreciate the benefits of a healthy lifestyle. Nutritional advice will also be provided, for better results, because in addition to being qualified in sports coaching, I am also in the process of specializing in dietetics.

Sport coaching

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Afromood - Brussels81€

81€Afrobeat/Amapiano private dance lessons for adults and children.

Trusted teacher: African dance is for children and adults who want to live their African experience during 60 minutes in joy and good mood. AfroKids : With music and rhythms you will learn about traditional African movements with your whole body. AfroBeat dance and Tribal dance Draw inspiration and energy from African cultures. We give you a spicy piece of choreography to great music from Congo/Nigeria/Ghana/South Africa and more...

Dance

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Ricardo - Schaarbeek54€

54€Sports Coach in Brussels / Personal sports coaches in private rooms and at home

Trusted teacher: I am a coach in the Brussels region, holder of a master's degree in physical preparation, I have been active now for 2 years. Methodology : During the first session, I will give you a "health" test (Shuttle test). It is by taking into account the result and your objectives that I will adapt the rest of the program. A food plan will be put in place at the end of this first session. Coaching can be done wherever you want, for example at your office, at your home, on a health course. The main programs and objectives: - Muscle gain - Weightloss - Gymnastics at home - Muscle strengthening - Sports preparation - ... About me ; Having acquired a practical and theoretical background over the past few years, I work with a very varied clientele and those with a very easy ability to adapt. My past will be of great use to you having myself gone through the same ordeal as yours. I will guide you towards the path of change and well-being. TOP ATHLETE -Vice-Champion of Bodybuilding in Belgium -Bodybuilding Champion in the Netherlands To be able to obtain these two prestigious titles I had to deepen my knowledge in several areas; - Nutrition - The working method - break

Sport coaching · Physical education

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Kerrie - Schaarbeek56€

56€Private and small group dance Lessons in Latin, Hip hop (heels), Jazz (heels) style!

I believe dance and music are the universal languages that unite us all! This being said I strive to spread love and understanding of one another through dance. Anybody can dance it’s just about having the desire to learn and the passion to have fun! In my class we will learn the basics and foundation of each particular dance style and engage in fundamentals as well as fun choreography. This is a completely beginner friendly course but I also do provide more challenging corse instruction for those wanting a push!

Salsa dance · Hip hop dance · Dance

Ax - Kraainem46€

46€Climbing lessons for children, adults, confirmed and beginners.

Passionate about climbing for almost 22 years, I am a patented teacher, I give courses to adult beginners or advanced. Whether to learn safety techniques to ensure and climb, or adapted gestures to climb better, tiring less, I adapt to the needs of my students! I also give courses to learn all the safety techniques to climb cliffs.

Sport coaching · Sport personal trainer · Climbing

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(1 review)

Marijke - Schaarbeek64€

64€Yoga-session: improving body-awareness, flexibility, strength and coordination.

Trusted teacher: During the classes importance is given to get people into their bodies in a way that increases body awareness, strength and flexibility. We will work on a range of different exercises where adaptions are possible at all times. I'm very happy teaching people with different abilities and ages. Sessions given in english/dutch/french During corona-times; on-line sessions availiable. Background in; - Gymnastics ( self-practise, mainly as a child and certified teacher) - Dance ( mainly contemporary) - Previous experience in performing arts ( hand balancing and partner acro) - Hatha and vinyasa yoga ( self- practice and certified teacher) - Formation in dance and healing.

Yoga

Ayman - Schaarbeek60€

60€Sports coach: Weight loss, mass gain or athletic strength.

Trusted teacher: As an experienced personal trainer, I am committed to delivering the highest quality classes to help you achieve your fitness goals. Here's how a session with me goes: Initial Assessment: Before we begin, we perform a thorough assessment of your physical condition, training history and personal goals. This allows me to understand your specific needs and create a training program tailored to you. Personalized planning: I design a personalized training plan based on your goals, whether it is weight loss, muscle building, endurance or any other specific goal. This plan will include varied and progressive exercises to help you progress effectively. Training session: During each session, we start with an appropriate warm-up to prepare your body for the effort. Then I guide you through a series of specific exercises using proper techniques to maximize results. I'm here to motivate you, correct your posture and encourage you to give your best. Follow-up and adjustments: After each session, we evaluate your performance and your progress. This allows me to follow your development and make any necessary adjustments to your training program to ensure optimal results. Nutrition advice: In addition to training, I can provide you with nutrition advice to support your goals. A balanced diet is essential to maximize results and promote proper recovery. Motivation and support: As a coach, I am here to support you throughout your journey. I encourage you to stay motivated, overcome obstacles and persevere to achieve your goals. Whether you are a beginner or an experienced athlete, I am here to guide you and help you progress. Contact me today to start your journey to a healthier, more active life. Together we will reach new heights of fitness.

Sport coaching · Sport personal trainer · Sport nutrition

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Silvia - Woluwe-Saint-Lambert42€

42€YOGA CLASS CONSCIENCE AND ALIGNMENT BASE OF HATA YOGA

Trusted teacher: YOGA for everybody, learning to know your alignment and conscience of your body and mind with technical, timer and sequence. It combines postures (asanas), breath control (pranayama) and the use of props (blankets, chairs, blocks and straps). It aims to develop strength, mobility and stability.

Yoga · Sport coaching · Meditation

(1 review)

Adem - Brussels30€

30€Each One Teach one. Suitable for beginners and all levels

Trusted teacher: HipHop Depending on the level, each class will begin with a brief warm up consisting of grooves, isolations, stretching and basic co-ordination drills. Beginner classes tend to work on the above for the first half an hour of class, as well as adding cross floors, while more experienced classes may spend less time on the basics as dancers are expected to have this knowledge. HipHop classes are available in various levels with various instructors. All of my classes will learn choreography each class (with the exception of HipHop Foundation/Technique classes). HipHop Foundations & HipHop Technique Whether you are a brand new dancer looking to learn the basics or an experienced dancer wanting to perfect your technique, these are the classes where you will grow the most! Focusing on grooving, execution, texture, isolations as well as touching on various street styles such as, Waving, Locking, improvisation, tools and more Teaching about musicality, rhythm and co-ordination, grooves and super funky moves! also progress the awareness of the body this short-term program is perfect for any dancer wanting to get an early start to their dance training! Breakdance Each class is divided into age groups and will begin as an 'open level' option until we can better determine the levels of dancers within the classes. We will focus on the foundation of breakdance and learn things such as, toprock, downrock, six-step, c-c and touch on freezes and power moves as the class level progresses. Improvisation` This course is designed for anyone curious about the practice of improvisation. Dancers and non- dancers alike are welcome. The skills developed in this class are applicable to any creative process as well as to everyday life. In this class we engage in exercises and improvisational structures to heighten our awareness, broaden our individual movement vocabulary and develop our skills in instant composition. The class also introduces basic partnering skills and often involves optional performance opportunities. This is a dynamic class that fosters both the ability to work in ensemble as well as strengthening the individual’s personal aesthetics and movement style. Dance improvisation is the process of spontaneously creating movement. Development of improvised movement material is facilitated through a variety of creative explorations including body mapping through levels, shape and dynamics schema. ... The Contemp / Improv class will make time for improvisation. Dance Improvisation Definition: Dance improvisation is not only about creating new movement, but is also defined as freeing the body from habitual movement patterns. ... As a dancer improvisation is important because it assists students to think on the spot, make quick decisions, and trust their technique.bring

Hip hop dance · Breakdance (break dance) · Self-improvement

Lisa - Brussels11€

11€Rhythmic Gymnastics

Trusted teacher: Rhythmic gymnastics is a sport that combines flexibility with the handling of five different devices (ball, clubs, ropes, ribbon and hoop). Through this course, your daughter will learn to handle these devices on a choreography in music. Timetable: -Wednesday 2:00 p.m. to 4:00 p.m. 1130 Haren -The Saturday 10:00 a.m. to 12:00 p.m. 1000 Brussels Classes are for girls from 6 years old, with no maximum age limit.

Gymnastics

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To ensure the quality of our Sport, Dance, Nutrition & Wellness teachers, we ask our students from Machelen to review them.
Only reviews of students are published and they are guaranteed by Apprentus. Rated 4.9 out of 5 based on 84 reviews.

Apprentisage de la danse and learn couple / couple dances (Leuven)

Carl

Last year, at that the time my fiancé and I took waltz lessons from Carl for our wedding dance. It was a challenge to find dance lessons in Brussels because both of us are not Belgian and we don't speak either Dutch, or French. In addition, I am really not that good with rhythm when it comes to pre-set dances. Carl was very patient with us (me) and spoke to us in English. Not only he taught us how to dance waltz but also how to behave on the dancefloor as a couple. Everybody at the wedding was amazed of our waltz skills and they loved our wedding dance.

Review by MILENA

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Discover the Best Private Sport, Dance, Nutrition & Wellness Classes in Machelen

Our students from Machelen evaluate their Sport, Dance, Nutrition & Wellness teacher.

To ensure the quality of our Sport, Dance, Nutrition & Wellness teachers, we ask our students from Machelen to review them.
Only reviews of students are published and they are guaranteed by Apprentus. Rated 4.9 out of 5 based on 84 reviews.

Sport, Dance, Nutrition & Wellness in nearby cities

The most popular sport, dance, nutrition & wellness classes in Machelen

Private lessons of sport, dance, nutrition & wellness in other countries

Discover the Best Private Sport, Dance, Nutrition & Wellness Classes in Machelen

27 sport, dance, nutrition & wellness teachers in Machelen

27 sport, dance, nutrition & wellness teachers in Machelen

Our students from Machelen evaluate their Sport, Dance, Nutrition & Wellness teacher.

To ensure the quality of our Sport, Dance, Nutrition & Wellness teachers, we ask our students from Machelen to review them.Only reviews of students are published and they are guaranteed by Apprentus. Rated 4.9 out of 5 based on 84 reviews.

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Sport, Dance, Nutrition & Wellness in nearby cities

The most popular sport, dance, nutrition & wellness classes in Machelen

Private lessons of sport, dance, nutrition & wellness in other countries

To ensure the quality of our Sport, Dance, Nutrition & Wellness teachers, we ask our students from Machelen to review them.
Only reviews of students are published and they are guaranteed by Apprentus. Rated 4.9 out of 5 based on 84 reviews.