Trusted teacher: The Role of Yoga in Cardiac Health- Yoga and relaxation have been successfully used to check high blood pressure and coronary artery disease. Yogic therapy reduces high blood pressure and serum cholesterol, triglycerides, free fatty acids, blood glucose, and body weight. The yogic practise also improves physical fitness and helps to improve one’s efficiency. In the class, we will focus o physical, mental, and spiritual health. I will also help you to plan a diet. And with consistency in practice, you can reverse the process. With time, you will feel better. All I need is a commitment to your own's health and faith.
Yoga lessons in Spain
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299 yoga teachers in Spain
Kenza - Marrakesh$11
Trusted teacher: A full course of one hour (60 min) with the possibility of reserving for a longer duration (90 min). My classes are mainly oriented on the connection with the breath, the anchoring and the deep muscular work. The lessons are adapted according to the level of the students, and I offer several variations: Hatha Yoga: general category which encompasses most of the styles practiced. "Hatha" means "perseverance", "effort" or even "determination". To be determined to achieve liberation within a certain period. This discipline is in relation with "prana", the vital force and its two components: masculine energies, considered as solar and active + feminine energies considered as lunar and passive. From there was born another interpretation according to which "Ha" & "Tha" would mean the sun and the moon united and balanced through the practice of Hatha yoga. The soul being the sun, constant and stable in its brilliance and luminosity, the spirit being the moon, constantly fluctuating and changing like the phases of the moon. The basic principle of Hatha yoga being to unite and harmonize the opposing energies of the body; the mind and its reactions. We unite the body and the spirit to unite the spirit with the universe. A Hatha yoga class consists of physical postures and breathing exercises. The postures are performed slower and last for a few breaths (30 seconds to a few minutes) to promote anchorage and stability. A real in-depth muscular work. Vinyasa Yoga: the Sanskrit term Vinyasa is derived from 2 roots "Nyasa" which means "to place" and "Vi" which can be translated as "in a specific way". Each movement is linked to rhythm and consciously placed to create a dynamic flow. It is a more rhythmic and powerful yoga which allows to link the postures in a harmonious way with transitions commonly called "vinyasa" and used in particular during the sun salutations. Here we retain the postures in a shorter time than during a Hatha yoga session, but we are still aware of our movements and our alignment. Gentle yoga: for people looking for relaxation, a stretching work inspired by Yin Yoga to release muscle tension and settle into letting go. I invite you to discover Yoga with Hope Arts Studio or to deepen your knowledge if you are already practicing. Meditation: work on the chakras; the 7 main energy centers of the body, often represented by 7 specific colors. During this session, we will focus on a particular chakra to balance and / or unblock it through breathing techniques and guided meditation. We will also explore mindfulness meditation, bringing the moment to the present moment, reconnecting to your “inner self” consciously and without judgment, examining thoughts and emotions. This practice is beneficial for relieving tension and everyday stress. Possibility of private or semi-private lessons in the studio, at home or online. I teach in French and English.
Yoga · Meditation
Maureen - Braine-l'Alleud$24
Trusted teacher: Yoga for kids (in French, English or Dutch): the children learn the basics of yoga through animal poses such as the shark pose, the frog, the gorilla pose,... and other poses such as the tree pose, the plane pose, the warrior,... in Walloon Brabant and in Brussels. Also: yoga for beginners. We practice basic yoga postures and do some breathing and relaxation exercises.
Martina - Oeiras$15
Trusted teacher: Yoga for children with Martina is where children can speak and be heard; play and be seen; move and be moved - in mindful and inspiring ways. Where children are encouraged to be happy, calm, and confident in who they are. A fun, creative, and safe environment for children and teens to engage in group activities with their peers as well as family-based sessions. Yoga for children is a wonderful asset to their growth and development. A holistic learning time, cultivates patience, compassion, and respect for the self, one another, and all living beings. We’ll explore the body’s natural movements through yoga, so that we can increase our strength and flexibility. We’ll discover how to relax our mind and look after our emotions. We’ll unearth our innate creativity through crafts and stories. We’ll learn how to improve our concentration, how to respect and embrace our differences and bond over our similarities. There will be high-energy times and quiet times; musical times and inventive times; laughing times, sharing times and concentrating times. All of that and more will be our yoga time, together. Yay!
Yoga · Child development · Alternative health
Marta - Hoofddorp$43
Trusted teacher: Through this practice you will learn about deep concentration , trust and the art of letting go. This class is meant for a minimum of two participants. If you would like to practise acroyoga with me and have no partner, please book my other class “ Vinyasa, Hatha, Yin Yoga”
Martyna - Lausanne$151
Trusted teacher: Having myself worked in high-stress environments, I know first-hand how stress can reduce the quality of life. Being also a medical doctor, I know all too well the long-term impact of stress on your mental and physical health. That is why I have created these classes. Chronic fatigue, difficulties sleeping, back pain, digestive issues, muscle tensions, irritability... I have been there too. If you experience any of the above, it is high time to push the reset button. Correctly done physical postures, along with breathing and relaxation techniques can make a huge difference. Do you worry that you are not flexible enough? Well, don't. The only requirement for my private yoga class is to be able to breathe. :) I have helped students with all kinds of physical conditions and I know how to adapt the practice to your needs. Are you still not sure? Just give it a try. Simply come for a 1-hour class to see if it makes sense to you. :) There is little to lose and possibly a whole new world to gain :)
Yoga · Fitness · Health
I offer a range of different dance classes, as well as yoga, stretching, and toning all with the underlying movement of the body. I have been working and teaching in the industry all my life and have worked with those who have no experience at all to those who are considered to be some of the best in their respected fields. I provide an in-depth class that is specifically designed to match the skill level and goals of the students I take on. I can either travel to your exact location or book a space in a venue that may suit you better depending on your space allowance. In these classes, we will go through a range of techniques, learn new skills and mostly have fun. ( I can teach up to three people at a time if you would like to buddy up with friends or family ).
Dance · Yoga · Ballet
Mehdi - Geneva$155
Budokon is an elegant and powerful mix of Yoga, Martial arts and animal locomotion. "Strenght, mobility & longevity" is my motto. I teach private classes at your places from 1 person to small groups to even bigger groups. I pay a lot of attention to my students; the way they move, the wat they think about how they move etc. The class you take with me doesn't end when we part up. You can contact me at anytime of the week for advices, tips and practice videos. Together we will establish goals, and we will reach all of them as long as you have discipline and dedication.
Yoga · Fitness · Life coaching
Kasia offers private yoga and meditation sessions that are explicitly tailored to your unique needs, goals and abilities. If you ever felt overwhelmed at a yoga studio or that the classes there don’t meet your busy schedule then you should consider trying an individualised approach to your yoga practice. Together with Kasia you will create a program tailored to your needs and that is flexible to your schedule. You will receive feedback, hands on adjustments, modifications and a personalised, undisturbed attention from your teacher. Private yoga classes are also a great idea if you are just getting into yoga and want to start your journey with a safe and personalised approach. One-on-one classes will allow you to learn and improve your technique with a patient teacher and with clear instructions in a more convenient and easy-going environment. One-on-one yoga classes will take your practice to the next level! Kasia offers private yoga classes in the following yoga styles: Vinyasa yoga, Hatha yoga, Power yoga, Yin yoga, Restorative yoga The classes can take place online or at the student's place. About your teacher: Kasia completed her yoga teacher training in India in 2019 and since then she has been teaching yoga in various yoga studios in Maastricht, The Netherlands. "Yoga found me when I needed it the most and it has forever changed my mindset towards myself, my body and my life. I want to share the power of yoga and its potential to change our lives!"
Yoga · Meditation
Corinne - Geneva$163
Trusted teacher: Are you stressed out ? Feeling depleted ? Stiff ? Then yoga is one way to learn to understand how you function, how body functions and then find the best way to help you and your body. That you are looking for private or collective classes, hopefully, I can do something for you ! Êtes-vous stressé-e ? Vous vous sentez raplapla ? Raide ? Alors le yoga est un des outils pour comprendre comment vous fonctionnez et comment votre corps fonctionne pour ensuite trouver la manière de vous aider vous et votre corps. Que vous recherchiez des cours privés ou collectifs, peut-être puis-je faire quelque chose pour vous ?
Trusted teacher: Cours de yoga et/ou de méditation en pleine conscience Mardi - Broc 19h00-20h15 : cours 100% yoga, tout niveau Mercredi - Fribourg 18h45-19h45 : cours 100% méditation, Jeudi - Bulle 18h30-19h30 : cours 100% méditation 19h45-21h15 : cours yoga, respiration, méditation Vendredi - Zoom Une pause avec la méditation à l'heure méridienne ? 12h-12h30 : cours par internet 12h35-13h05 : cours par internet Le yoga et la méditation permettent de prêter une attention à soi, à ses sensations, à ses émotions, au moment présent et/ou à tout ce qui nous entoure. C’est un regard sur le monde, une parenthèse dans le moment présent. L’attention est une façon d’être, plus qu’une façon de faire, mais elle s’apprend. En apprenant à être attentif et conscient de ce qui se passe en soi, cela permet de comprendre ses besoins, de connaître ses réactions. Grâce à la recherche scientifique sur le yoga et la méditation dans le monde, il est aujourd’hui reconnu que le yoga et la méditation permet d’agir sur le stress, les insomnies, les douleurs chroniques, la concentration, la fatigue, la gestion des émotions. Tout niveau, sans pré-requis Méthode laïque et non thérapeutique
Hi there! My name is Rohima and I am a certified yoga & tantra teacher, but besides that... I am also human. I am based in Amsterdam and would love to guide you in to different practices. I offer 1:1 practices in the comfort of your own home. Think about a (yin) yoga practice with meditation. Think about breathwork, or assisted stretching (which we call PNF - Propioceptive Neuromuscular Facillitation) where I'll help you to move your body in different stretching positions which helps your range of motion & muscle flexibility. Besides the physical practice I love to help people to build a deeper connection with themselves and others. Thats why I also offer (white) tantra practice in groups or for couples. I also listen to what your body needs & desires and together we'll do what is best for you!
Yoga · Health · Meditation
Trusted teacher: I am currently teaching private yoga classes via skype. I can teach kids, young people and adults. Classes are tailored to your needs so please get in touch with your requirements. I focus on Hatha, Yin and some Vinyasa flow. I incorporate breathwork and meditation to calm and focus the mind.
Yoga · Meditation
Trusted teacher: Yoga is an amazing tool I discovered over 10 years ago. With the help of yoga you will be able to release tensions and emotions that you have been carrying around with you for years. Subsequently, you will make space for new things to unfold in your body and Life! Don’t watch the process happen on other people but start today. I will guide you with body, mind and spirit into this practice with a lot of asanas. Some women will discover they can leave the medical pill box aside for relieving period cramps for example. Many claim to have found a solution for their anxiety, insomnia or depression. A mindful practice comes from your own input. As a 200 Hour yoga Teacher and 50 hour FlyHighYoga teachr I will be your guide and coach to embark on your journey with a variety of purposes - be it weight loss, toning, relieving stress, controlling emotions, going through a difficult phase in life, curing pain and symptoms, staying in shape, improving flexibility or practicing to become a professional.We will do different asanas in conjunction with the phases of the moon. Are you ready for this journey ? (Beginner, intermediate or advanced welcome) Pilates, Barre and other classes available with me on demand.
Yoga · Meditation · Fitness
Trusted teacher: Tri-Dosha balancing series: Yoga to heal your MIND & BODY Traditional Tantra Yoga (also called Kaula) is a meditative form of yoga that teaches your whole body to meditate. Tantra Yoga guide us into a deep relaxing and meditative state through yoga postures and breathing. Pranayama Breathing exercises and Meditation: I teach deep awareness of our body mind and soul and how breathing correctly with the special technique can unblock our six Chakras so we can connect with the seventh Crown chakra to feel the bliss within. Traditional Tantra Meditative Yoga session is Holistic in nature. We will start the session with Pranayama Breathing and meditation. Flowed by meditation in movement and visualization of Bodhisattva or pure Light as we move through Asanas to experience pure awareness and inner bliss. The session ends with meditation and Shavasana to attend blissful state. I am an experienced yoga and Ayurvedic massage therapist. I develope customized individual training to meet the diver’s needs of the student. My main purpose is to encourage lifelong changes and to attend inner bliss. Nameste
Yoga · Meditation · Health
Nicole - Geneva$140
Trusted teacher: You are the most important person in the world, but are you aware of this? In this hectic and uncertain time, we need to focus more, take care of our physical health and also our mental health. Trauma, anxiety attacks, doubts, mental restlessness, problematic sleep and any other manifestation of discomfort and stress in life is emerging more frequently in many people at this time. We need to be accompanied professionally from time to time, to fill his batteries, to relax deeply. The practice of Yoga is a gentle invitation to meet oneself with a very special quality of listening. Take care of the body, gentle or dynamic movements that correspond to your needs. Relearn to breathe fully, oxygenate your body, feel better in your body and in your head. Deep relaxation and relaxation of our whole Being, It just feels good, it's a bit like coming home. Looking forward to meeting you to share a bit of the journey together.
Yoga · Self-improvement · Meditation
Trusted teacher: I teach Ashtanga Vinyasa Yoga in a traditional way, drawing inspiration from teachers and teachers whom I followed and met during my career I adapt to the needs of the student both physically and morally. Every body is different and every day we feel differently. The method of Ashtanga Vinyasa Yoga is based on several distinct series that consist of sequences of postures with different purposes and allowing an evolutionary practice by following degrees of difficulty. - The Yoga Chikitsa primary series, also called Yoga Therapy, which cleans and detoxifies the body by realigning it. - The intermediate series Nadi Shodana, which purifies the nervous system - Advanced series that leads to divine stability For beginners and intermediates, my classes are on the first series. There are several key and fundamental keys in Ashtanga Vinyasa Yoga. The postures are synchronized with fundamental points that are tristana. Using ujayyi breathing, bandhas (energetic locks) and dristis (focus point), we create an internal heat during practice with vinyasa which means the synchronization of the breath with the movement. This dynamic practice develops concentration and strengthens the mind. Ashtanga Vinyasa Yoga means eight members (eight steps). In the philosophy of yoga, it is an ancestral way that encourages to follow these rules of life to reach the state of serenity peculiar to this discipline. Each practice is a journey and a new self-discovery and a gradual transformation.
Yoga · Sport personal trainer · Meditation
Sara - Augsburg$45
Trusted teacher: Do you want to learn the balancing act, do you need more flexibility for your sport or do you want to become more flexible in general? Did your sports club's standard stretching methods and YouTube videos not help? Unlike children, most adults find it much more difficult to improve their mobility. Therefore, they must proceed with particularly sophisticated techniques and with caution, because nothing throws back further than an injury. I use a combination of different methods that combine stretching with training: My exercises stretch and strengthen the muscles at the same time and thus have a positive effect on the central nervous system, which in turn controls the stretching. Therefore this course is very exhausting! ● Breathing and relaxation techniques ● Fascia training and nerve mobilization for improved signal transmission -> nervous system ● alternating tension and relaxation of the muscle or its agonist ● Strengthening the muscle in the stretched state and at the same time improving balance (loaded progressive stretching) ● Using lever techniques to create more room for deeper stretching; isolated stretching of individual muscles (kinesiological stretching) With the classic approach, you passively wait in the respective position until you automatically dive deeper into the stretch due to muscle fatigue. The muscle is not sufficiently activated, so the nervous system is not affected to the same extent and progress is significantly slower. If you want to move faster and are not afraid of a little exertion, you should definitely try this method! About me: I'm inherently inflexible and I started stretching when I was over 20 to become a professional artist. Therefore, I know the difficulties from my own experience, have dealt intensively with stretching and keep myself constantly up to date. Private lessons at your home, at work or on Skype! Can also be combined with training plans on request.
Yoga · Pole dance · Dance
Briana - Etterbeek$45
Trusted teacher: I am a professional dancer who has completed the 200 Yoga Teacher Training at Samyak Yoga in Mysore, India. My training is focused on the physical & mental state within yoga as well as breathing techniques called Pranayama to assist the practice and improve overall well-being. All of my private and group classes focus on making the yoga practice accessible for all practitioners from absolute beginners to advanced students. I believe Yoga is a shared experience that requires equal commitment from the teacher as well as the student. I make sure that students have a solid understanding of the postures, their benefits as well as the transitions between then to create a strong practice on and off the mat. I am always prepared to challenge the student as well as adapt to their needs.
Yoga · Health
Trusted teacher: I've been teaching all about my knowledge about yoga and sharing all my love of yoga since 2012. I'm a certificated instructor for both Vinyasa yoga and Hatha yoga. I attended two separate Yoga Alliance certificated teacher trainings back in 2011 and 2012. My sessions are professional, strong, playful, and designed in such a flow you lose track of time! Come and join me, let's breathe and move together!
Trusted teacher: Delivering Yoga sessions or training programmes such as: Plyometric Exercises, Core Stability, Cardiovascular Training, Functional Training Options, Weight Training, Weight management, and Kettle Bell Training. I conducted initial consultations for all clients focused on nutrition and fitness advice according to their needs and goals.
Fitness · Weight loss · Yoga
Trusted teacher: I am a yoga teacher (for children, adolescents, adults and pregnant women), I want to inspire anyone who wants to immerse themselves in the practice, to connect with their own wisdom, healing abilities and expansive potential. My goal is to emphasize the connection of the body, spirit and mind, focusing on breathing, body alignment and balance. (asanas, pranayamas, meditations, mantras, mudras, mindfulness, ayurveda and enjoyment). I give private or group yoga classes, online or in person. I have international certifications: 200 hours of multiple styles of yoga (India) and 300 hours in Kundalini specialization (India). Specialization in pre and post natal (US) and Specialization in children and adolescents (UK) In addition to certification in Ayurveda (Argentina), in Family Constellations (UK) and International Coaching focused on BioNeuroCoaching (American School of BioNeuroCoaching and European Academy of Neurosciences, Economics and Humanities) - Emotional BioDecoding.
Yoga · Doula training · Meditation
Trusted teacher: Hello. DYNAMIC MEDITATION Especially as we live in the Metro cities, it is so necessary to take time to Harmonise our energies. We are used to suppress lot of emotions, feelings because of lot of social rules. Suppressed energy surely disturbs our body because of which our body is not easily relaxed. Dynamic Meditation gives you opportunity to Exhale the suppressed energy from the body. Meditation will help you to evacuate the negative or unnecessary store of energy which may unbalance your body system. Practice of Dynamic meditation brings a refreshing energy which boosts your energy level. It helps to clean and restore a new energy which your body is seeking. Dynamic Meditation will make you empty. So that, you will be able to create a new energy for your body. Dynamic Meditation always refresh the Body system. Thank You. Pandit
Health · Yoga · Fitness
Yoga is a low intensity form of exercise that anybody at any fitness level can perform. I will help you gain competence over the basics of Ashtanga yoga, correct breathing techniques and how to hold poses for longer durations. The aim of the classes will be to improve flexibility and gradually improve strength.
Tim - Brussels$40
Trusted teacher: My lessons are flexible and I adapt to your needs I feel the abilities and needs of my students, and I adapt my sequences accordingly. Generally, my classes are dynamic and invigorating. I work with the breath, and the student will find that a strong connection between their body and mind is accessible with sustained and conscientious practice. I would also do an inventory after a few sessions which will stimulate you to progress smoothly. My classes will focus on toning your body. Sustained practice will allow you to relieve and prevent chronic pain such as back pain, joint pain, while also using breathing and relaxation techniques. In doing so, you will be able in particular to straighten your posture (spine), you could refine your silhouette, soften your hips, etc. After a few regular classes, you will be fit, enthusiastic, open and positive. Yoga promotes moderation and wisdom. My goal is to meet your expectations and offer you a pleasant time at home, or in a group (as in a company). I gave daily classes every weeks for the last two years. Despite being a young yoga teacher, the diversity of bodies and needs I was lucky enough to encounter allow me to adapt to your needs, and we will find together solutions for whatever are your willing and needs in 2022. Teaching is for me a vocation, and I will be delighted to walk by your side for a part of your yoga journey, for a consistent and safe yoga practice. (this text is translated from english)
Yoga · Health · Sport coaching