Discover the Best Private Yoga Classes in Södermalm

For over a decade, our private Yoga tutors have been helping learners improve and fulfil their ambitions. With one-on-one lessons at home or in Södermalm, you’ll benefit from high-quality, personalised teaching that’s tailored to your goals, availability, and learning style.

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(3 reviews)

Carla - Oaxaca City, MexicoRecently active29Fr

29FrFascia flows to free your body. Reset the body with Balance Workout

Trusted teacher: Why is pelvic mobility important? 🔆Pelvic mobility is essential to meet the simplest daily functional needs such as walking or climbing stairs. The pelvis is the center of gravity and the largest bone complex in the human body. It is an insertion point for strong muscles: they form the muscular chains that have the pelvis as an anchor point. The shortening or overtraining of some of them, due to sports postures or gestures, can generate an imbalance in the tensegrity system of the pelvic girdle and many local and adjacent problems, from muscle decompensations, pain, health problems at a visceral level and many others. aspects that are not taken into account 🧐 ✅You have to ensure that your pelvis is in a neutral position, aligned at all times and in any activity you do so that your body does not adopt wrong postures by default and avoid having problems with its mobility and consequently other derived dysfunctions, such as hernias, lower back pain. , pelvic floor problems, etc. 📌The program aims to strengthen, stretch and put into tension the muscle chains and the analytical work of the abductor, adductor, extensor and pelvitrochanter complex. All of these myofascial elements determine the pelvic position and, in doing so, create or limit the freedom of the pelvis, having repercussions on the lower and upper limbs. 🤗 Of course we are not going to leave aside the rest of the body❗️❗️😅 The training approach will be individualized, after a general and analytical body evaluation. Enough of so many aches and pains, release the superficial and deep fascia and revitalize your energy center. 🥰

Pilates · Yoga · Sport coaching

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(4 reviews)

Victoria - Lviv, UkraineRecently active24Fr

24FrHATHA YOGA/ASHTANGA YOGA/YOGA NIDRA/Meditations/Pilates. Improve your physical and mental health with the best coach in Ukraine!

Trusted teacher: Hey, I'm manager of yoga instructor Diana. She's from Ukraine, so I'll help with translations and communication. Hatha yoga - Yoga helps us to strengthen the body from the outside and inside. It helps us to improve our inner state and find balance. It is an opportunity to organize thoughts and focus on the here and now. In addition, yoga strengthens the body and improves mood. It has a positive effect on the flexibility and balance of our body. What are the benefits of this practice? First of all, it helps to strengthen the human body, build endurance and willpower. This yoga helps to relax and improves the ability to cope with stress. It has a positive effect on blood sugar and cholesterol levels. Due to the diversity of this practice, it improves muscle flexibility. Also, this practice fills the body with energy, boosts immunity and improves your posture. This practice is suitable for both women and men of all ages. The practice is a bit more complicated than hatha yoga, but it is also suitable for beginners. It is possible to move further in terms of complexity, using more dynamics and increasing the complexity of asanas. Further complication is focused on the use of asanas with deflections and inverted positions. Also, you can smoothly move into Ashtanga yoga or dynamic yoga. Diana has three years of experience teaching modern dance and yoga individually. She has more than 5 years of teaching experience in groups and dozens of satisfied students. Therefore, she will definitely provide everyone with an individual approach, find the right pace and the necessary asanas. If you have more questions, don't hesitate to text me <3 Let's change our lives today, not every Monday, right?)

Yoga · Meditation · Pilates

Ievgen - Barcelona, SpainRecently active33Fr

33FrFlexibility & Posture - Stretching classes for All Levels

Trusted teacher: This 1-on-1 stretching class is designed to improve your flexibility, posture, mobility, and overall body awareness. Whether you’re a beginner or experienced mover, I will guide you through a personalized routine based on your goals, body type, and physical condition. Each session includes: ✅ Full-body warm-up ✅ Deep guided stretching ✅ Posture & alignment correction ✅ Breathing and relaxation techniques ✅ Exercises tailored to specific areas (e.g. back, hips, hamstrings, shoulders) I combine knowledge from my background as a professional dancer (ballet, jazz, folk), a certified stretching and rehabilitation coach, and over a decade of international performance and teaching experience. Whether you’re looking to increase flexibility, reduce back pain, prevent injury, or simply feel better in your body—this class will help you move and live more freely.

Yoga · Pilates · Fitness

(1 review)

Pranav - Hyderabad, IndiaRecently active28Fr

28FrFace Yoga Classes – Natural Face Lift & Anti-Aging Therapy

Trusted teacher: Why Choose Yoga Divine Soul Classes? With experience in holistic wellness practices, I integrate facial muscle toning with breath awareness and relaxation techniques, ensuring not just outer beauty but inner radiance and confidence. Are you looking for a natural face lift without surgery or chemicals? My Face Yoga classes are designed to tone, tighten, and rejuvenate your facial muscles using scientifically structured facial exercises, breathing techniques, and relaxation methods. Just like body yoga strengthens muscles, Face Yoga activates 40+ facial muscles to improve skin elasticity, enhance collagen production, and restore a youthful glow. What You Will Learn ✔ Face yoga exercises for wrinkles & fine lines ✔ Jawline definition & double chin reduction techniques ✔ Natural cheek lifting exercises ✔ Forehead smoothing techniques ✔ Eye tightening & under-eye rejuvenation ✔ Lymphatic drainage facial massage ✔ Breathing techniques for facial relaxation ✔ Anti-aging facial toning routine Benefits of Face Yoga Natural anti-aging solution Improved blood circulation Brighter, glowing skin Reduced facial tension & stress Sharper jawline & lifted cheeks Chemical-free & non-invasive Visible results can be experienced within a few weeks with regular practice.

Yoga

Being - Rishikesh, IndiaRecently active16Fr

16FrOnline Stress & Anxiety Relief | Personalized Yoga & Breathwork

Feeling overwhelmed or mentally exhausted? This 1:1 personalized session helps busy professionals reduce stress, regulate the nervous system, and restore mental clarity. We combine: Gentle & restorative yoga Breathwork techniques Guided meditation Each session is tailored to your lifestyle and goals. You will experience: ✔ Reduced stress & anxiety ✔ Better sleep ✔ Emotional balance ✔ Mental clarity

Mental health counseling · Yoga · Meditation

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To ensure the quality of our Yoga teachers, we ask our students from Södermalm to review them.
Only reviews of students are published and they are guaranteed by Apprentus. Rated 5.0 out of 5 based on 8 reviews.

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Discover the Best Private Yoga Classes in Södermalm

For over a decade, our private Yoga tutors have been helping learners improve and fulfil their ambitions. With one-on-one lessons at home or in Södermalm, you’ll benefit from high-quality, personalised teaching that’s tailored to your goals, availability, and learning style.

0 yoga teachers in Södermalm

0 yoga teachers in Södermalm

Our students from Södermalm evaluate their Yoga teacher.

To ensure the quality of our Yoga teachers, we ask our students from Södermalm to review them.Only reviews of students are published and they are guaranteed by Apprentus. Rated 5.0 out of 5 based on 8 reviews.

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Private lessons of yoga in other countries

To ensure the quality of our Yoga teachers, we ask our students from Södermalm to review them.
Only reviews of students are published and they are guaranteed by Apprentus. Rated 5.0 out of 5 based on 8 reviews.