Online Stress & Anxiety Relief | Personalized Yoga & Breathwork - Rishīkesh - دروس خصوصية

انضم للمدرسين

Online Stress & Anxiety Relief | Personalized Yoga & Breathwork

من 20.53 $ /س

Feeling overwhelmed or mentally exhausted? This 1:1 personalized session helps busy professionals reduce stress, regulate the nervous system, and restore mental clarity.

We combine:

Gentle & restorative yoga

Breathwork techniques

Guided meditation

Each session is tailored to your lifestyle and goals. You will experience:
✔ Reduced stress & anxiety
✔ Better sleep
✔ Emotional balance
✔ Mental clarity

المكان

عبر الانترنت من الهند

السن

الكبار (18-64 سنة)

الكبار (65 سنة فأكثر)

مستوى الطالب

مبتدئ

متوسط

متقدم

المدة

30 دقيقة

45 دقيقة

60 دقيقة

الدرس يدور باللغة

الإنجليزية

مهارات

استشارات الصحة العقلية

الجاهزية في الأسبوع العادي

(GMT -04:00)

نيويورك

على الانترنت عبر كاميرا ويب

Mon

Tue

Wed

Thu

Fri

Sat

Sun

00-04

04-08

08-12

12-16

16-20

20-24

Meditation for Stress Management and Healing Mind

19.21 $ /س

This session is designed to instantly calm your mind and release built-up stress through simple yet powerful meditation techniques. You’ll experience guided breathwork, mindfulness practice, and deep relaxation that help you slow down, quiet overthinking, and reset your emotional energy.

The session is beginner-friendly, soothing, and perfect for anyone feeling mentally overloaded, anxious, or tired. By the end, you’ll feel lighter, clearer, and deeply relaxed—with practical tools you can use anytime in daily life.

إقرأ المزيد

Back Pain & Posture Correction | 1:1 Online Yoga Therapy

20.53 $ /س

Struggling with back pain, stiffness, or poor posture? This online session focuses on correcting the root cause using therapeutic yoga and mobility exercises.

We work on:

Spine alignment & posture

Muscle activation & flexibility

Pain relief techniques

Results you can expect:
✔ Reduced back/neck pain
✔ Improved posture & flexibility
✔ Pain-free movement
✔ Stronger body mechanics

إقرأ المزيد

This class is for those who have always wanted to try yoga but just haven't found the right time, place or teacher. With just some space at home, join me in an hour of looking after your body, mind and soul. With my 200 hour Yoga Teaching qualification and hours of teaching in University under my belt (or mat!), you can rest assured you will be well looked after.

Hello, I would be delighted to introduce you to 'joint-gentle' exercises that will allow you to sculpt yourself AND solicit your deep muscles WITHOUT damaging your joints. My clients are happy athletes who practice my knee friendly techniques and who see impressive results. Results and a more serene state of mind. At each lesson, I offer a mindfulness meditation in which I transport you to the world of dreams.
I also offer stretching classes, LIA (low impact aerobics) as well as muscle strengthening classes.
I am a state graduate - BPJEPS French.

Hello,

You want to learn yoga to maintain your body, awaken your daily energy, improve your ability to concentrate and reap all the benefits.
I have been a yoga teacher since 2009, a certified mindfulness meditation coach, and artistic director at Movart'studio in Marrakech.
I help you and accompany you gradually towards your well-being, physical, psychic and spiritual.
I mainly teach Hatha yoga. You have the choice between a group lesson (more economical and in a group of homogeneous level) or a private lesson online or at home, for those who want an individual follow-up.
Book your first session, and judge for yourself the quality of my course.

Namaste,

I am a cardiovascular patient and working my way through life. I have travelled all over Asia to expand my knowledge and have learned to grow in Yoga by living and teaching mainly in India, Nepal & Thailand.

I can provide one on one specialized classes to meet your needs; whether it could be to:
- heal
- restore from an injury
- gain more balance
- gain more strength
- gain more flexibility
- calm and organize the mind

BA in Psychology
YTT in Iyengar Hatha Restorative Yoga
Ashtangi

I’ve been doing gymnastics for 8 years now , flexibility is my thing since I won many competitions in rhythmic gymnastics , played with the Moroccan national team and won the Moroccan championship in 2019 .

Rhythmic gymnasts are very known by their amazing flexibility and body control , they have some of the best tips and exercises to improve flexibility .

So if you want to become flexible ,
learn how to do the split or something else , or simply feel better in your body this course can help you a lot !!

YOGA classes for health purposes, well-being, or fitness.
Hatha Yoga, Vinyasa, Meditation, Breathing, Relaxation, and Nidra Yoga for well-being, fitness, or therapeutic care. Our teaching is professional and adapted to all levels of students.

More than a practice, yoga is a lifestyle that heals, cares for and strengthens the
body, mind and spirit through the practice of asanas, breathing and
meditation.
During a yoga session, which usually lasts between an hour and an hour and a half,
different asanas or postures harmonized with breathing are practiced,
beneficial for both the body and the mind. The asanas have different
degrees of difficulty, from the simplest for beginners to the most
extremes practiced by advanced students.

When you book your first, we begin with an Initial Consultation. In this first session, we take the time to understand your needs, abilities, and goals. This consultation will ensure a personalized experience, with a customized plan that aligns with your personal journey. Whether you’re new to Pilates or an experienced practitioner, I’ll ensure you will work at a level where you can grow and thrive. My approach prioritizes inclusivity, offering adjustments and modifications as needed to make Pilates accessible for every body type and ability.

We will learn about the meaning of both self-efficacy and leadership skills.
And ways to develop each of them....
And measuring their level with the student through reliable and proven standards...
And how to exploit them in daily life, in study, and in forming effective healthy relationships in the society to which you belong...
❤️🥰

I would love to help parents. I provide professional parental guidance aimed at supporting parents in understanding and addressing their child’s unique challenges. These services are designed to:
•Equip you with tools and strategies to support your child’s development.
•Address specific behavioral, emotional, or educational concerns.
•Foster a collaborative approach to finding solutions that benefit both you and your child.

Each session is 60 minutes and is paid before the session.

Hello! My name is Kenza, and I'm here to help you live a more fulfilling, balanced, and meaningful life.

Through my signature method of holistic healing, renewal, and manifestation, I guide you to heal from past wounds, rebuild your beliefs, and bring your dream life into reality, all while feeling supported and inspired.

I offer personalized classes and programs combining yoga, breathwork, affirmations, and manifestation techniques, giving you practical tools to face life's challenges with confidence and grace.

Whether you're just starting out or looking to deepen your practice, my programs are designed to meet you where you are and help you reach your highest self. You deserve to feel good in body, mind, and spirit, and I'm here to support you every step of the way.

You need 60 minutes a day to clear your mind and become in tune with the universe and nature. Be yourself and find your inner self. Meditation: A simple and quick way to reduce psychological stress.
Meditation can relieve the stress you experience throughout the day and bring inner peace. Learn how to easily practice meditation when you need it most.

. لدي خبرة ومعرفة واسعة بمجال التمريض، بما يشمل إعطاء الأدوية، العناية بالمرضى، وقياس العلامات الحيوية. أسعى لتقديم خبرتي ومعرفتي للطلاب عبر تدريس الدروس العملية والنظرية بطريقة واضحة وفعّالة.

أتطلع للانضمام لفريقكم والمساهمة في رفع مستوى التعليم والتدريب للطلاب.

Hatha Yoga is a traditional, gentle and comprehensive practice, ideal for taking care of your body and calming your mind, directly from your home.

I offer private Hatha Yoga lessons online via Google Meet, accessible wherever you are, to offer you a moment of refocusing and well-being in your daily life.

This type of yoga is particularly suitable if you wish to:
– reduce stress and calm the mind
– to release physical tension (back, neck, fatigue)
– gently improve your flexibility
– regain energy and mental clarity

Each session is fully personalized and is structured around 3 fundamental pillars:
• Breathing (pranayama) to calm the nervous system
• Postures (asanas) to consciously mobilize the body
• The final relaxation to deeply release tension and integrate the benefits

My approach goes beyond a simple yoga class: I integrate tools from coaching to support you holistically, respecting your pace, your body and your emotional state.

These courses are for you if:
✔ You are a beginner and want to be guided safely
✔ You prefer to practice from home, without the constraint of travel
✔ You are experiencing stress, fatigue, or physical tension
✔ Are you looking for personalized and supportive guidance?

💻 Online course via Google Meet
🗓️ Flexible hours – by appointment
🌿 In French or English

✨ Book your session now and treat yourself to a moment for yourself, wherever you are.

This class is for those who have always wanted to try yoga but just haven't found the right time, place or teacher. With just some space at home, join me in an hour of looking after your body, mind and soul. With my 200 hour Yoga Teaching qualification and hours of teaching in University under my belt (or mat!), you can rest assured you will be well looked after.

Hello, I would be delighted to introduce you to 'joint-gentle' exercises that will allow you to sculpt yourself AND solicit your deep muscles WITHOUT damaging your joints. My clients are happy athletes who practice my knee friendly techniques and who see impressive results. Results and a more serene state of mind. At each lesson, I offer a mindfulness meditation in which I transport you to the world of dreams.
I also offer stretching classes, LIA (low impact aerobics) as well as muscle strengthening classes.
I am a state graduate - BPJEPS French.

Hello,

You want to learn yoga to maintain your body, awaken your daily energy, improve your ability to concentrate and reap all the benefits.
I have been a yoga teacher since 2009, a certified mindfulness meditation coach, and artistic director at Movart'studio in Marrakech.
I help you and accompany you gradually towards your well-being, physical, psychic and spiritual.
I mainly teach Hatha yoga. You have the choice between a group lesson (more economical and in a group of homogeneous level) or a private lesson online or at home, for those who want an individual follow-up.
Book your first session, and judge for yourself the quality of my course.

Namaste,

I am a cardiovascular patient and working my way through life. I have travelled all over Asia to expand my knowledge and have learned to grow in Yoga by living and teaching mainly in India, Nepal & Thailand.

I can provide one on one specialized classes to meet your needs; whether it could be to:
- heal
- restore from an injury
- gain more balance
- gain more strength
- gain more flexibility
- calm and organize the mind

BA in Psychology
YTT in Iyengar Hatha Restorative Yoga
Ashtangi

I’ve been doing gymnastics for 8 years now , flexibility is my thing since I won many competitions in rhythmic gymnastics , played with the Moroccan national team and won the Moroccan championship in 2019 .

Rhythmic gymnasts are very known by their amazing flexibility and body control , they have some of the best tips and exercises to improve flexibility .

So if you want to become flexible ,
learn how to do the split or something else , or simply feel better in your body this course can help you a lot !!

YOGA classes for health purposes, well-being, or fitness.
Hatha Yoga, Vinyasa, Meditation, Breathing, Relaxation, and Nidra Yoga for well-being, fitness, or therapeutic care. Our teaching is professional and adapted to all levels of students.

More than a practice, yoga is a lifestyle that heals, cares for and strengthens the
body, mind and spirit through the practice of asanas, breathing and
meditation.
During a yoga session, which usually lasts between an hour and an hour and a half,
different asanas or postures harmonized with breathing are practiced,
beneficial for both the body and the mind. The asanas have different
degrees of difficulty, from the simplest for beginners to the most
extremes practiced by advanced students.

When you book your first, we begin with an Initial Consultation. In this first session, we take the time to understand your needs, abilities, and goals. This consultation will ensure a personalized experience, with a customized plan that aligns with your personal journey. Whether you’re new to Pilates or an experienced practitioner, I’ll ensure you will work at a level where you can grow and thrive. My approach prioritizes inclusivity, offering adjustments and modifications as needed to make Pilates accessible for every body type and ability.

We will learn about the meaning of both self-efficacy and leadership skills.
And ways to develop each of them....
And measuring their level with the student through reliable and proven standards...
And how to exploit them in daily life, in study, and in forming effective healthy relationships in the society to which you belong...
❤️🥰

I would love to help parents. I provide professional parental guidance aimed at supporting parents in understanding and addressing their child’s unique challenges. These services are designed to:
•Equip you with tools and strategies to support your child’s development.
•Address specific behavioral, emotional, or educational concerns.
•Foster a collaborative approach to finding solutions that benefit both you and your child.

Each session is 60 minutes and is paid before the session.

Hello! My name is Kenza, and I'm here to help you live a more fulfilling, balanced, and meaningful life.

Through my signature method of holistic healing, renewal, and manifestation, I guide you to heal from past wounds, rebuild your beliefs, and bring your dream life into reality, all while feeling supported and inspired.

I offer personalized classes and programs combining yoga, breathwork, affirmations, and manifestation techniques, giving you practical tools to face life's challenges with confidence and grace.

Whether you're just starting out or looking to deepen your practice, my programs are designed to meet you where you are and help you reach your highest self. You deserve to feel good in body, mind, and spirit, and I'm here to support you every step of the way.

You need 60 minutes a day to clear your mind and become in tune with the universe and nature. Be yourself and find your inner self. Meditation: A simple and quick way to reduce psychological stress.
Meditation can relieve the stress you experience throughout the day and bring inner peace. Learn how to easily practice meditation when you need it most.

. لدي خبرة ومعرفة واسعة بمجال التمريض، بما يشمل إعطاء الأدوية، العناية بالمرضى، وقياس العلامات الحيوية. أسعى لتقديم خبرتي ومعرفتي للطلاب عبر تدريس الدروس العملية والنظرية بطريقة واضحة وفعّالة.

أتطلع للانضمام لفريقكم والمساهمة في رفع مستوى التعليم والتدريب للطلاب.

Hatha Yoga is a traditional, gentle and comprehensive practice, ideal for taking care of your body and calming your mind, directly from your home.

I offer private Hatha Yoga lessons online via Google Meet, accessible wherever you are, to offer you a moment of refocusing and well-being in your daily life.

This type of yoga is particularly suitable if you wish to:
– reduce stress and calm the mind
– to release physical tension (back, neck, fatigue)
– gently improve your flexibility
– regain energy and mental clarity

Each session is fully personalized and is structured around 3 fundamental pillars:
• Breathing (pranayama) to calm the nervous system
• Postures (asanas) to consciously mobilize the body
• The final relaxation to deeply release tension and integrate the benefits

My approach goes beyond a simple yoga class: I integrate tools from coaching to support you holistically, respecting your pace, your body and your emotional state.

These courses are for you if:
✔ You are a beginner and want to be guided safely
✔ You prefer to practice from home, without the constraint of travel
✔ You are experiencing stress, fatigue, or physical tension
✔ Are you looking for personalized and supportive guidance?

💻 Online course via Google Meet
🗓️ Flexible hours – by appointment
🌿 In French or English

✨ Book your session now and treat yourself to a moment for yourself, wherever you are.

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