Back Pain & Posture Correction | 1:1 Online Yoga Therapy

من 77.09 SAR /س

Struggling with back pain, stiffness, or poor posture? This online session focuses on correcting the root cause using therapeutic yoga and mobility exercises.

We work on:

Spine alignment & posture

Muscle activation & flexibility

Pain relief techniques

Results you can expect:
✔ Reduced back/neck pain
✔ Improved posture & flexibility
✔ Pain-free movement
✔ Stronger body mechanics

المكان

عبر الانترنت من الهند

السن

شباب (13-17 سنة)

الكبار (18-64 سنة)

الكبار (65 سنة فأكثر)

مستوى الطالب

مبتدئ

متوسط

متقدم

المدة

30 دقيقة

45 دقيقة

60 دقيقة

الدرس يدور باللغة

الإنجليزية

مهارات

يوغا

اللّياقة البدنية

علاج بدني

الجاهزية في الأسبوع العادي

(GMT -04:00)

نيويورك

على الانترنت عبر كاميرا ويب

Mon

Tue

Wed

Thu

Fri

Sat

Sun

00-04

04-08

08-12

12-16

16-20

20-24

Meditation for Stress Management and Healing Mind

72.14 SAR /س

This session is designed to instantly calm your mind and release built-up stress through simple yet powerful meditation techniques. You’ll experience guided breathwork, mindfulness practice, and deep relaxation that help you slow down, quiet overthinking, and reset your emotional energy.

The session is beginner-friendly, soothing, and perfect for anyone feeling mentally overloaded, anxious, or tired. By the end, you’ll feel lighter, clearer, and deeply relaxed—with practical tools you can use anytime in daily life.

77.09 SAR /س

Feeling overwhelmed or mentally exhausted? This 1:1 personalized session helps busy professionals reduce stress, regulate the nervous system, and restore mental clarity.

We combine:

Gentle & restorative yoga

Breathwork techniques

Guided meditation

Each session is tailored to your lifestyle and goals. You will experience:
✔ Reduced stress & anxiety
✔ Better sleep
✔ Emotional balance
✔ Mental clarity

إقرأ المزيد

Khalil

4.89

(65)

Transform your body and mind through personalized fitness training that focuses on form, endurance, and motivation.
Whether your goal is to build muscle, lose fat, or simply feel stronger and more confident, my approach combines scientific training principles with mindfulness and discipline — helping you progress safely and sustainably.

You’ll learn to:
• 🏋️ Train with proper form to prevent injuries and maximize results
• 🏃‍♂️ Improve stamina, posture, and flexibility through balanced routines
• 🍎 Understand recovery, nutrition, and performance optimization
• 🔥 Build mental resilience and consistency — the real keys to lasting change

As an athlete, fitness enthusiast, and member of Nagoya University’s swimming team, I bring years of hands-on experience in strength training, calisthenics, and endurance sports.
My sessions are adaptable for all levels — from beginners to advanced — and designed to make fitness not just a routine, but a lifestyle.

Let’s build your best self — strong, focused, and full of energy.

Ihssane

4.89

(65)

However, I have seen female bodybuilders, in the gym, and on the internet.
Getting into professional bodybuilding is the same, regardless of your gender.Be it male, female, or whatever you identify as, becoming a pro bodybuilder that competes requires you to train hard in the gym, and eat well. I have been lifting since april 2019 and I haven't stopped. So how is it like for me being a female bodybuilder? Well from my personal perspective it is awesome. The more muscles you work, the better it is in terms of results. Working a small muscle group like your arms can get pointless pretty fast due to overtraining in the beginning. You might feel like am a bit inclined away from isolation workouts, which are an essential part of any body building routine.Don't completely ignore pushups even if you get to advanced weight training.When you do cardio take up HIIT cardio most of the time.
Use traditional cardio once in a while. It helps.Pay attention to your diet. It makes up for more than 60% of your efforts when it comes to aesthetics.
Then i'm going to help you with all tips i followed as a beginner and now as an advanced bodybulding.

Zineb

4.89

(65)

I’ve been doing gymnastics for 8 years now , flexibility is my thing since I won many competitions in rhythmic gymnastics , played with the Moroccan national team and won the Moroccan championship in 2019 .

Rhythmic gymnasts are very known by their amazing flexibility and body control , they have some of the best tips and exercises to improve flexibility .

So if you want to become flexible ,
learn how to do the split or something else , or simply feel better in your body this course can help you a lot !!

Zaki

4.89

(65)

This package is best for individuals looking for a general check in or nutritional tune up. This package includes:

• Custom made nutrition plan based on body type, height, weight and goal.
• Foods you choose, macros broken down if desired, I will show you meal by meal what to eat.
• Your own custom training plan and supplement advice
• Personalised sets and reps based on your body type.
• Regimented cardio programs .
• Weekly Check-ins/Adjustments

Mariam

4.89

(65)

More than a practice, yoga is a lifestyle that heals, cares for and strengthens the
body, mind and spirit through the practice of asanas, breathing and
meditation.
During a yoga session, which usually lasts between an hour and an hour and a half,
different asanas or postures harmonized with breathing are practiced,
beneficial for both the body and the mind. The asanas have different
degrees of difficulty, from the simplest for beginners to the most
extremes practiced by advanced students.

Habiba

4.89

(65)

When you book your first, we begin with an Initial Consultation. In this first session, we take the time to understand your needs, abilities, and goals. This consultation will ensure a personalized experience, with a customized plan that aligns with your personal journey. Whether you’re new to Pilates or an experienced practitioner, I’ll ensure you will work at a level where you can grow and thrive. My approach prioritizes inclusivity, offering adjustments and modifications as needed to make Pilates accessible for every body type and ability.

Youssef

4.89

(65)

Calisthenics Coaching*
Role:
- Teach clients how to build strength and control using their body weight.
- Guide beginners through foundational movements (e.g., pull-ups, push-ups) and progress to advanced skills (e.g., muscle-ups, front levers).
- Focus on mobility and flexibility for injury prevention and performance enhancement.

Key Coaching Services:
- Personalized bodyweight training programs.
- Workshops on mastering advanced calisthenics skills.
- Helping clients achieve functional strength without equipment.
- Mobility and flexibility sessions to complement strength gains.

Street Workout Coaching
Role:
- Empower clients to perform high-intensity bodyweight exercises outdoors.
- Mentor athletes aiming to master freestyle movements like human flags, dynamic bar tricks, or planches.
- Foster a sense of community through group outdoor training sessions.

Key Coaching Services:
- Structured training for street workout beginners to advanced athletes.
- Hosting or participating in street workout meetups and events.
- Preparing clients for competitions with creative and technical routines.
- Building endurance, strength, and aesthetics through freestyle movements.

Fitness Coaching
Role:
- Help clients meet a wide variety of fitness goals, including weight loss, muscle building, or improving endurance.
- Offer balanced programs that incorporate resistance training, cardiovascular exercises, and recovery techniques.
- Work with clients in gyms, at home, or in hybrid fitness routines combining weights and bodyweight exercises.

Key Coaching Services:
- Personalized fitness assessments and progress tracking.
- Combining calisthenics and traditional fitness techniques for dynamic results.
- Educating clients on nutrition and recovery.
- Coaching diverse populations, including seniors, athletes, and casual fitness enthusiasts.

1. Versatility: Whether a client wants to master street workout freestyle, build strength using calisthenics, or achieve overall fitness, I will provide tailored solutions.
2. Community Building: Leverage street workout’s outdoor and social aspects to build local fitness communities.
3. Innovative Training: Combine the best of bodyweight mastery and traditional fitness techniques to create unique, effective programs.
4. Motivation & Mentorship: Inspire clients with my journey and passion for fitness.

Kenza

4.89

(65)

Hello! My name is Kenza, and I'm here to help you live a more fulfilling, balanced, and meaningful life.

Through my signature method of holistic healing, renewal, and manifestation, I guide you to heal from past wounds, rebuild your beliefs, and bring your dream life into reality, all while feeling supported and inspired.

I offer personalized classes and programs combining yoga, breathwork, affirmations, and manifestation techniques, giving you practical tools to face life's challenges with confidence and grace.

Whether you're just starting out or looking to deepen your practice, my programs are designed to meet you where you are and help you reach your highest self. You deserve to feel good in body, mind, and spirit, and I'm here to support you every step of the way.

Saber

4.89

(65)

sports and activities are very important to live a good and a healthy life, but the day that you will find out that it is much more than that, it would be on your top priority, mind set, forget what's negative and aim to positive, healthy body will give you best life, but when health is gone, and so as life.

Zak

4.89

(65)

Unlock your full potential with a unique coaching experience that integrates fitness, mindset, and language mastery.

This is not just a workout or a language session — it’s a personalized transformation designed around you.

Whether you’re looking to:

Get back in shape

Strengthen your mental focus

Improve confidence, clarity, and communication

...this class helps you evolve from the inside out.

With a background in luxury hospitality, multilingual communication, a university degree in responsible management, and years of conscious self-development, I guide you through:

Tailored physical routines

Mindset and motivation coaching

Language practice aligned with your goals

Expect a safe space, gentle accountability, and clear, practical steps — always adapted to your pace, lifestyle, and vision.

Mohamed

4.89

(65)

You need 60 minutes a day to clear your mind and become in tune with the universe and nature. Be yourself and find your inner self. Meditation: A simple and quick way to reduce psychological stress.
Meditation can relieve the stress you experience throughout the day and bring inner peace. Learn how to easily practice meditation when you need it most.

Oussama

4.89

(65)

Heb je doelen met betrekking tot sporten? Ik kan je helpen met het behalen van je doelen in de sportschool! Ik heb jaren ervaring in de sportschool en heb verschillende mensen geholpen met het behalen van hun doel.

We kijken eerst naar jouw persoonlijke situatie. Wat wil je bereiken?
Samen stellen we een plan op. Maken een sport schema, kijken naar het eten en bespreken de technieken.
Het is een persoonlijk traject volledig afgesteld op de persoonlijke behoeften.

Dhia

4.89

(65)

Do you want to improve your fitness, boost your energy, and achieve your goals without leaving your home? I offer personalized online coaching, tailored to your level, schedule, and needs.

In this class, you will receive:

Custom exercise programs for strength training, muscle building, and cardio.

Complete nutrition plan, including simple recipes, shopping lists, and tips to optimize results.

Regular follow-up with personalized adjustments through videos, exercise sheets, and direct communication.

Flexible sessions, live or pre-recorded, to fit your schedule.

Whether you are a beginner or an experienced athlete, each program is designed to help you progress at your own pace with clear, measurable goals. With my experience as a certified coach and athlete, I guide you step by step to transform your habits, stay motivated, and achieve your results.

Book your first session today and discover how professional guidance can change your routine and performance.

Amal

4.89

(65)

About Me:
Welcome! I am a Saudi Bellydancer and Instructor based in London. My journey with Bellydance has been more than just art; it was my sanctuary. Drawing from my background in Psychology and my personal path of overcoming life’s challenges, I help women reconnect with their bodies and inner strength.

I don’t just teach dance steps; I share a path to healing and self-discovery. I believe that every hip shimmy is a release of tension, and every movement is a celebration of freedom.

What You Will Learn:
My classes are a safe space for beginners to explore their femininity. We will focus on:

- Core Techniques: Master the art of authentic posture, hips isolations, and graceful transitions.

- The Language of the Body: Using movement to express emotions and release stress.

- Facial Expression & Presence: Learning how to be present and radiant while you dance.

- Authentic Charm: Learn the secrets of dancing with the grace, allure, and soul of an Arab woman, captivating and magical.

- The Healing Connection: How to use dance as a tool for emotional resilience and self-love.

Hasnaa

4.89

(65)

Hatha Yoga is a traditional, gentle and comprehensive practice, ideal for taking care of your body and calming your mind, directly from your home.

I offer private Hatha Yoga lessons online via Google Meet, accessible wherever you are, to offer you a moment of refocusing and well-being in your daily life.

This type of yoga is particularly suitable if you wish to:
– reduce stress and calm the mind
– to release physical tension (back, neck, fatigue)
– gently improve your flexibility
– regain energy and mental clarity

Each session is fully personalized and is structured around 3 fundamental pillars:
• Breathing (pranayama) to calm the nervous system
• Postures (asanas) to consciously mobilize the body
• The final relaxation to deeply release tension and integrate the benefits

My approach goes beyond a simple yoga class: I integrate tools from coaching to support you holistically, respecting your pace, your body and your emotional state.

These courses are for you if:
✔ You are a beginner and want to be guided safely
✔ You prefer to practice from home, without the constraint of travel
✔ You are experiencing stress, fatigue, or physical tension
✔ Are you looking for personalized and supportive guidance?

💻 Online course via Google Meet
🗓️ Flexible hours – by appointment
🌿 In French or English

✨ Book your session now and treat yourself to a moment for yourself, wherever you are.