Learn Bollywood and Hip-Hop dance from home with Disha Agarwal. These live online lessons welcome women and children aged seven and above, including complete beginners. We break choreography into small sections, practise movements with counts, and then combine the steps with music. Lessons focus on rhythm, coordination, expression and learning routines at a manageable pace. You can repeat unfamiliar steps and ask questions as you learn. Women’s lessons provide a welcoming introduction to dance, whether you are exploring a new hobby or returning after a break. Children’s lessons introduce dance through simple sequences and age-appropriate choreography. Women and children attend separate suitable batches. Classes take place through Google Meet. Before booking, we discuss your experience, goals, suitable class and availability. International students are welcome to enquire about a time that works across our time zones. Please message me through Apprentus to discuss lessons for yourself or your child. Parents should arrange bookings for children.

​My yoga journey is rooted in helping people navigate the interconnected challenges of metabolic health, stress, and body image. Living with conditions like PCOS, struggling with mental health, or navigating weight management can often make standard exercise feel overwhelming or burn-out inducing. I created my practice to offer a different way forward. ​I offer a balanced, body-honoring approach that focuses on regulating the nervous system, building functional strength, and supporting hormonal and metabolic health without force or shame.

Join a yoga class that blends the steady, grounding qualities of Hatha with the flowing movement of Vinyasa. With two years of teaching experience, I guide each session with a particular focus on spinal alignment and flexibility, helping you build a strong, mobile and well-supported back. Every class follows a clear and balanced structure: we begin with a moment of grounding to arrive and settle, then gently warm up the body before moving into the asanas. We continue with pranayama (breathwork) to calm and energize the mind, and close with a deep relaxation to integrate the practice. Whether you are new to yoga or already have experience, classes are open to all levels, with adaptations offered so everyone can practice safely and at their own pace.

Somatic Meaning Guidance is my interdisciplinary approach to embodied awareness, movement, breath, meaning, and reflective practice. Explore movement, breath, meditation, and body awareness through a fascia-aware and reflective approach to yoga. I am a yoga instructor, logotherapist, and existential analyst. My approach brings together fascia-sensitive movement, mindful attention, breathing practices, meditation, and an interest in how the body, nervous system, awareness, and experience interact. Rather than focusing on performance or forcing the body into fixed poses, these sessions invite you to explore movement through sensation, breath, rhythm, curiosity, and your own individual range. We can work with gentle yoga sequences, mobility, fascia-aware movement, grounding practices, meditation, breathing techniques, and periods of stillness. We can also explore topics such as nervous system regulation, stress responses, neuroplasticity, attention, repetition, and embodied learning from an educational and experiential perspective. My background in logotherapy and existential analysis also informs my interest in awareness, meaning, perception, and the way we relate to our own experience. Each session can be adapted to your experience, comfort, and personal goals. You do not need to be flexible or experienced in yoga. The practice can be gentle and exploratory or more movement-focused depending on what you need. My aim is to create a space where movement is not simply something to perform, but something to notice, experience, and understand more deeply — through the relationship between body, breath, attention, and awareness. These sessions are educational and wellness-oriented and are not a substitute for psychotherapy, physiotherapy, or medical treatment.

Do you want to build a stronger, healthier, more balanced version of yourself, but find it difficult to know where to begin or stay consistent? Whether you're looking to improve your physical wellbeing, manage stress, develop greater mental and emotional balance, build healthier lifestyle habits, or deepen your connection with yourself, personalised yoga coaching can help you create meaningful and sustainable change. Personalised Yoga & Meditation Coaching combines the wisdom of traditional Yoga with modern approaches to wellbeing, mindfulness, and personal development. Your practice is tailored to your individual needs, lifestyle, experience, goals, and current level of wellbeing. Through a holistic and personalised approach, I help individuals: • Improve strength, flexibility, mobility, balance, posture, and overall physical wellbeing. • Manage body pain, stiffness, physical fatigue, and the effects of a sedentary lifestyle. • Reduce stress, overwhelm, mental fatigue, and burnout while cultivating greater calm and clarity. • Improve sleep, recovery, energy, vitality, and overall resilience. • Develop focus, mindfulness, self-awareness, and mental resilience. • Build emotional balance, inner stability, and greater ease in managing emotions. • Establish sustainable habits around yoga, movement, nutrition, sleep, and daily lifestyle. • Develop healthier eating habits through Yogic Nutrition (Mitahar) and conscious eating. • Deepen meditation, breath awareness, and the mind-body connection. • Explore Yoga Philosophy, Yam and Niyam, and the deeper principles of yogic living. • Cultivate greater inner connection, presence, purpose, and spiritual wellbeing. Depending on your needs and goals, your personalised practice may integrate Yoga Asans, Pranayam, Meditation, Yoga Nidra, Surya Namaskar, Yogic Kriyas, Mudras, Bandhs, Mindfulness, Yogic Nutrition, and practical principles of Yogic living. This is not a one-size-fits-all yoga class. Your practice evolves with you, helping you develop a sustainable approach to physical wellbeing, mental clarity, emotional balance, lifestyle, and inner growth. Together, we'll create a personalised yoga practice that supports not only how you feel on the mat, but how you live beyond it.

A journey back to you A holistic wellness space to reconnect with yourself through yoga, breathing, and meditation. In this course I will guide you to create a moment of pause and presence, releasing physical and mental tension and cultivating a more conscious relationship with your body and emotions. The practices combine mindful, gentle movement, breathing techniques, deep relaxation, guided meditation, and moments of inner connection. Each session is designed to help you release stress, regain calm and energy, and gradually return to your center. No prior experience is necessary. The course is designed to adapt to different levels and to allow you to experience yoga not only as a physical practice, but also as a tool for your well-being and personal growth.

Hi! I'm Anto, a yoga teacher with dual training: in Argentina and India. I lived in Australia for 4 years, so I teach in English or Spanish. I offer a holistic approach, beyond the physical: we will work together on postures with breathing, meditation, yogic philosophy and general well-being. You will find classes designed and planned according to what you are looking for and your possibilities/needs; they can be gentler and more mindful practices or dynamic ones. If you're in the northern/western area of Greater Buenos Aires, ask me about in-person classes at your home. Outdoor groups will also be available soon.

Hi! I’m Anouk, a certified yoga teacher 🧘‍♀️ offering personalized yoga and mobility classes adapted to your body, your lifestyle and your goals. My approach is simple: **yoga should adapt to you, not the other way around.** ✨ Whether you are a complete beginner, an athlete, a runner, a gym enthusiast, or simply someone who feels stiff and wants to move better, I create each session around what you actually need. Classes can focus on: • Improving flexibility and mobility • Releasing tight hips, hamstrings, shoulders or back • Yoga and mobility for runners 🏃 • Recovery and mobility for strength training and gym athletes • Improving balance, body awareness and control • Gentle yoga and active recovery • Building a regular yoga practice • Learning yoga postures and proper alignment • Personalized stretching routines • Relaxation, breathing and stress relief You do **not** need to be flexible or experienced to start. Every session is adapted to your current level, mobility, physical activity and personal goals. We can have a relaxing session, work specifically on mobility and flexibility, or create a more athletic practice depending on what you need. I teach **private 1 to 1 sessions as well as sessions for two people**, online worldwide 🌍 or in person depending on location. Classes are available in **French 🇫🇷 and English 🇬🇧**. My goal is not simply to make you “do yoga”, but to help you use yoga and mobility as practical tools to feel better in your body and improve the activities and sports you already enjoy.

Join our Prenatal Yoga Class, a nurturing space designed specifically for pregnant people. This gentle practice focuses on strengthening, stretching, and connecting with your body throughout your pregnancy journey. In our classes, you’ll engage in specially tailored poses that help alleviate common discomforts associated with pregnancy, improve flexibility, and promote relaxation. Each session incorporates breathing techniques, mindfulness, and meditation to support your mental and emotional well-being and pelvic floor and labor preparation exercises. Our Prenatal Yoga Class encourages you to embrace your changing body and cultivate a sense of community. Whether you're new to yoga or have practiced before, this class is a wonderful opportunity to experience the benefits of keeping or starting your yoga practice!

Stress, low energy, back pain? Most of us face these or similar issues, but there is a way to let them go with joy and ease - through yoga. Yoga was designed as a system for managing energy, and it has been practiced and refined for thousands of years. I am practicing yoga for over a decade now and I am a certified teacher in Hatha Yoga, Yin Yoga, and Yoga Nidra. My own practice includes conscious bodywork and daily meditation, and I am here to guide you back to balance, in your body and in yourself. In Hatha Yoga, we build strength and flexibility while calming an overactive mind, combining alignment, breath, and yogic philosophy. In Yin Yoga, we hold long, passive postures that release built-up tension and calm the nervous system. Yin yoga works for when stress has been building up for a while. In Yoga Nidra, we practice guided deep relaxation and non-sleep deep rest (NSDR), for when you are running on empty and need rest without needing to fall asleep. We practice Pranayama usually as an integral part of the yoga class, we work with the breath to help you calm down or find focus, depending on what your energy needs that day.

The practice of Yoga is a habit that allows you to stay healthy both physically and mentally; the benefits are widely known, but it is necessary to experience it to understand why yoga is part of the lives of so many people. My mission is to bring yoga to you in a personalized way so you can find the support you seek in your body and the mind-body-soul connection you need. We'll talk, you can tell me your goal with yoga, and we'll create personalized classes for your level and needs.

I specialize in the US curriculum, AP Biology, and the International Baccalaureate (IB) Biology program. Whether your child needs to master cellular respiration, ace their next exam, or get structural support with their lab reports, I tailor every session to their specific learning style.I offer high-yield active learning strategies, exam-cracking tips, and clear explanations 100% in English (though I speak Spanish well too!).

This class is for someone who is looking for one on one yoga classes to manage pain and stress in their day to day life. If you are someone who is living with a lot of pain which is causing disturbances in your daily life and you have tried has worked. I am offering a holisctic solution with help of yoga and breathwork, that will help you manage pain and live sustainably

As a yoga and body awareness teacher, I offer personalized classes tailored to each person's needs. Through yoga, conscious movement and natural movement, I help develop greater body awareness, paying special attention to the body's foundation: the feet, the gait and the way of walking, as well as the activation and strengthening of the pelvic and abdominal muscles, which are fundamental for good posture and a healthy spine. The sessions combine mobility, activation, strength, and balance to improve joint health, increase vitality, and promote freer, more efficient, and more conscious movement. I enjoy the process of researching and finding, together with each person, the practice that best suits their needs and goals. My intention is to accompany her so that she gains confidence in her body, feels stronger, more agile and mobile, and can incorporate that well-being into her daily life.

Certified instructor with 15 years of experience across four disciplines: Yoga, Aerial Yoga, Mat Pilates, and Reformer Pilates — a rare combination that lets me design one tailored program instead of switching teachers for each style. Sessions are fully private and adapted to your goals, fitness level, and any physical considerations, whether you’re a complete beginner or an advanced practitioner. I travel to you and bring all necessary equipment (aerial rig setup requires a suitable ceiling point — happy to advise in advance). Discretion, punctuality, and a calm, focused teaching style for clients who value their time.