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Flamenco dance is a powerful dance that brings together percussion, ballet, modern dancing, body drum. It's one of the most interesting dance styles. The dancer is also part of the connection between the singer and guitarist. Other musicians can take part, like the palmero ( handclapping) and the cajonist ( kind of percussion instrument. In class we will work on every part. How to react to the music but also technique, footwork combinations and arm and hand coordination.

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I completed my 200-hour training at Sequence yoga academy in Tokyo in 2023 and became a Yoga Alliance registered yoga teacher. I have been practising yoga for more than 10 years since I started my career as a vocalist to align my mind and body. In 2018, I qualified as a Laughter Yoga teacher in Japan, but I can now teach regular yoga as well :) Yoga classes I offer. - Beginner yoga - Basic yoga - Yoga for musicians and sportspeople to improve concentration. - Chair yoga - Laughter Yoga Combinations of laughter yoga and regular are also possible.

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I am a dance choreographer. I give Bollywood dance lessons in Antwerp, Belgium at four different locations in a week. Bollyfit is a combination of choreography based on Bollywood dance styles, Bhangra, Contemporary, Folk dances, semi-classical, etc. Everyone from 3 to over 70years old are welcome with us! Bollywood Dance is a unique dance style based on Indian Bollywood films. The program was specially designed so that no dance experience is needed.

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Swimming Classes – Learn Front Crawl This class is designed for anyone who wants to learn how to swim the front crawl with confidence and ease. You’ll build proper technique, breathing rhythm, and endurance. During summer, I also organize open water swimming sessions for those who want to take their skills outdoors. Learning to swim is a life-changing skill that will benefit you for years to come. What you’ll learn: Correct body position and efficient kick Breathing techniques and rhythm coordination Arm movement and stroke timing How to build endurance and swim longer distances Safety and confidence in open water

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I'm an experienced Personal Trainer with an extra degree in Life Coaching. I'm passionate about helping you improve your physical and mental health level and thereby increasing the quality of life for you and your family, in a holistic way.

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Building a strong core is the base for any physical work. Pilates focuses on the intrinsic muscles that stabilize your core. Yoga focuses on the meridians and organs by executing different postures (asanas) - often using the breath to guide the movement.

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An experienced Medium dressage rider with a soft hand and seat. A special sense of horse needs. Up to Prix St Georges. Training and exercising your horse toward top performance. Coaching you on your horse if needed. Focus on all areas to polish for competitions: Rhythm Suppleness Contact Impulsion Straightness Collection

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I myself am a certified instructor for dressage and jumping lessons through the Flemish Trainers School. This for riders who have their own horse or a care horse. I will come to your location. Posture and sitting lessons are also possible as I am also a certified instructor with Franklin balls. The lessons are tailored to the physical and mental state of both rider and horse and the goals that the rider has. I personally attach great importance to the correct use of the body of both in order to relax and strengthen the horse in a relaxed way.

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Sevillanas is the folkloric and most popular dance of Spain. It’s a dance specially danced in couples, which you can also learn individually. Sevillanas combine a lot of flamenco steps with an special rhythm. The classes will be divided in 3 parts: warming up the feet and hands, learning little by little the main steps addapting to the different levels, and putting it in practice both individually and grupally. The studio for the classes is still to be confirmed and it will depend on the students.

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On top of been an athlete and a Kung Fu Master, I am also a - Certified from Vlaamse Trainersschool in athletics - Licensed Fitness instructor (Physical Trainer) - NASM Personal Trainer (National Academy of Sport Medecine) - Essentials of Healthy Nutrition qualified - Essentials of Mental Coaching All licensed are Recognized by the EREPS (European Register of Exercise Professionals): EREPS is recognized by Europe Active (the European Sport and Health Association) I offer a service of holistic sport coaching which is actually life coaching, personal training and fitness (suitable for everyone, one to one or for small groups). The main focus is on health, functionality, overall athleticism, fitness and balance between body, mind and soul for all individuals to achieve their goals in life (pro athletes, private lives, family situations, citizens liability etc.) ​ The trainings are divided into two parts: gymnastics; that is bodyweight strength training using dynamic compound flows, and combined with traditional Chinese martial art (incl Taichi etc).

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Would you like to learn the basketball basics well? Then join the team ==> alone or with friends (group lessons also) Courses can take place indoors (preferably) or outdoors, depending on court availability (in Antwerpen and around). This is something we will arrange together upon communication

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Ik ben gespecialiseerd in het lesgeven in Kung Fu voor succes in life. Ex member from the national team, 5 keer Frans kampioen in Kung fu wushu. Ex artiest in Cirque du soleil. I teach kung fu (kung : Accomplished Fu : man) Since 20 years for groups and private lessons.

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Initiation to mountain biking. Can at any location in Belgium. Bike rental can be arranged in consultation. What we learn: - Basic maintenance - Basic repairs - What is a good bike - Correct driving technique - Safety - Beginners course

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Do you want to practice yoga when and where it suits you? Do not feel so much to attend group classes? Which can! I come to you with all the things you need. This way you enjoy a yoga class that is fully adapted to your personal wishes and needs. With private lessons, one person receives the undivided attention. But it is also possible to follow yoga classes with more people at home.

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Dear All, I will be happy to make you discover and teach you the practice of skateboarding. This so-called "extreme" sport is a discipline requiring various skills and abilities: - technical; - balance ; - Muscular force ; - strong minded ; - perseverance ; and - resilience. Whether you want to start from scratch or perfect your glide, I will do my best to make you enjoy your board, whatever your sensitivity, in a patient, constructive, fun and safe learning process :) We will cover different types of terrain (skatepark and street) while experiencing the different sensations (speed, jumps, balance, personal satisfaction) that this beautiful discipline can provide in Antwerp, Brussels or Ottignies-Louvain-la-Neuve. I will train you while respecting your personal limits, always listening to your ambitions and with a keen sense of caution. Adrenaline rush guaranteed! Wishing you the best in your projects, I remain at your disposal for any further information. Yours sincerely, Stephane

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Hello, my name is Karen. I am a professional with a degree in physical education and sports, I can help you improve your physical condition, reduce your fat percentage, increase muscle mass, I help you develop your flexibility, muscle tone, strength and resistance. I can improve your techniques in a specific sport for example swimming. I speak Spanish and little English Bonjour, je m'appelle Karen, je suis une professionnelle diplômée en éducation physique et sportive, je peux vous aider à améliorer votre condition physique, réduire votre pourcentage de graisse, augmenter votre masse musculaire, je vous aide à développer votre souplesse, votre tonus musculaire, votre force et la resistance. Speak spanish and few english

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6Students

Transform your body and mind through personalized fitness training that focuses on form, endurance, and motivation. Whether your goal is to build muscle, lose fat, or simply feel stronger and more confident, my approach combines scientific training principles with mindfulness and discipline — helping you progress safely and sustainably. You’ll learn to: • 🏋️ Train with proper form to prevent injuries and maximize results • 🏃‍♂️ Improve stamina, posture, and flexibility through balanced routines • 🍎 Understand recovery, nutrition, and performance optimization • 🔥 Build mental resilience and consistency — the real keys to lasting change As an athlete, fitness enthusiast, and member of Nagoya University’s swimming team, I bring years of hands-on experience in strength training, calisthenics, and endurance sports. My sessions are adaptable for all levels — from beginners to advanced — and designed to make fitness not just a routine, but a lifestyle. Let’s build your best self — strong, focused, and full of energy.

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2Students

The lessons are suitable for all ages and ballet knowledge. Ballet lessons will always be based on the student's ability. Each lesson will always be based on the Vaganova method. The lesson will consist of movements that will help the student become better. Everyone can to learn ballet.

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3Students

Professional contemporary dancer and teacher in Pilates - Carpet from Stott School I give classes combining my practices and my pedagogy to give a time to yourself to listen to your body and better overcome its obstacles, its wounds and strengthen it! These sessions are for beginners who want to discover this practice as advanced to want to open to other approaches. I adapt to the needs of the learner. Structuring of the sessions: * Following a body analysis, a specific body attention will be brought to each one with Pilates exercises of muscular and skeletal reinforcements, tissue tone, flexibility taking into account the natural position of his body and injuries if there are in a. Emphasis on deep breathing to accompany each exercise! * Setting in motion by following lines of cardiovascular exercises, coordination, musicality. If there is interest on your part for this sequel and if the time of the session allows it. This allows an even more complete body work. It is with all the necessary attention, my kindness and a good humor that I will be your guide! Stop judging yourself and instead take care of yourself through movement and breathing, because these are vital!

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1Students

Unlock your body's full potential with our "Ultimate Flexibility and Strength: Comprehensive Stretching and Muscle Conditioning Program." This expertly designed course offers a holistic approach to improving your flexibility, strengthening your back, and conditioning various muscle groups. Led by an experienced mentor, each session is crafted to provide a blend of dynamic and static stretching exercises, tailored to target specific areas of your body. Whether you're an athlete looking to enhance performance, a desk worker needing to relieve tension, or someone simply seeking to improve overall fitness, this program is for you. What you'll get: - Techniques for effective stretching to prevent injury and enhance muscle recovery - Methods to strengthen and stabilize your back, reducing pain and improving posture - Strategies for developing flexibility in a systematic, progressive manner - Exercises that condition and tone multiple muscle groups for a well-rounded fitness routine Sessions can be simultaneously translated by manager. See you!