Discover the Best Private Fitness Classes in Auderghem

For over a decade, our private Fitness tutors have been helping learners improve and fulfil their ambitions. With one-on-one lessons at home or in Auderghem, you’ll benefit from high-quality, personalised teaching that’s tailored to your goals, availability, and learning style.

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19 fitness teachers in Auderghem

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19 fitness teachers in Auderghem

(5 reviews)

Sofia - Brussels$88

$88Personal trainer/Cancer Exercise Specialist Animal Flow instuctor/ Mobility / Strength training. /Hiit./ Tabata./ EMS training

Trusted teacher: I can help you achieve your fitness goals, getting stronger, manage your body weight , getting back in shape especially if you are sedentary, improve your mobility and flexibility, correct your posture and feel confident again. I work with different disciplines as martial arts, body weight exercises, quadruped movement (animal flow) ,ems(electro myostimulation). 🎗As a cancer exercise specialist I can help you: Manage and prevent lymphedema Correct muscles imbalances from surgery and reconstruction. Help you loosing weight and prevent reoccurrence. Reduce fatigue of treatments and be functional for every day chores. Regaining your muscles and strength level before treatment. Chose to have a session at your place, at a fully equipped private studio or outdoors On our first class we are going to move into awareness getting to know your body and how it moves a bit better .🙂 All the programs are individualised to your goals and level. I speak English, French, Greek

Fitness · Sport personal trainer · Personal training

(1 review)

Tomas - Auderghem$66

$66Sport Coach, Workout, Get in Shape, Core, Flexibility

Trusted teacher: Your Personal Coach with 15+ Years of Experience My name is Tomas, and I’ve been working as a professional coach for over 10 years. I specialize in weight loss, endurance, and strength training, helping clients of all ages improve their fitness, health, and confidence. Whether you’re looking to lose weight, get stronger, or build lasting habits, I’m here to guide you every step of the way. Who I Work With I train adults who want to reshape their lifestyle, as well as athletes aiming to boost their performance. My coaching is fully personalized – adapted to your goals, schedule, and physical condition. Together, we’ll create a sustainable plan that fits your life, not the other way around. My Background I come from a competitive sports background, having competed in whitewater slalom and worked as a swimming coach for children. This unique combination gives me the experience to train both young athletes and adults effectively, with a focus on technique, motivation, and long-term development. What You Can Expect • A personal and professional approach • Clear guidance and continuous support • A mix of strength, endurance, and functional training • Sessions in the gym, outdoors, or in the water • A positive mindset and visible results

Sport personal trainer · Sport coaching · Fitness

Yulia - Ixelles-Elsene$24

$24Private Zumba Dance class- No experience needed—just follow the music, follow the rhythm.

"My Zumba journey began through my love of dance and movement. With over 10 years of experience as both a fitness professional and dance instructor, I’ve developed a unique approach that blends high-energy entertainment. I specialize in dance-based fitness classes—including Zumba, hip-hop cardio, and Latin fusion—that not only challenge the body but also uplift the spirit. My background includes teaching in both studio and performance settings, helping participants build confidence, coordination, and endurance—all while having fun. Whether you're new to dance or looking to level up your fitness, my classes are designed to make you sweat, smile, and feel empowered."

Dance · Zumba · Fitness

Ilias - Etterbeek$73

$73Coach sportif personnel / Personal sports coach /sportcoach

Trusted teacher: ENG Personal Fitness Coach in a Fitness Gym ( Woluwe/Etterbeek/Schaerbeek/Evere) I am a fitness coach with 5 years of experience, based in the Brussels region. If you're looking to achieve your fitness goals, whether it's weight loss, muscle strengthening, body shaping, or regaining fitness, I can help. My approach is simple: We will schedule an appointment to discuss your goals. 1) I will create a personalized training program tailored to your needs. 2) I will develop a customized nutrition plan to support your fitness goals. 3) During our sessions, I will provide guidance, motivation, and support to keep you on track and make progress. With my expertise and your dedication, we can turn your fitness aspirations into reality. If you're ready to embark on this transformative fitness journey, contact me to schedule an initial consultation. Together, we can make positive changes that will enhance your overall well-being. FR Coach sportif personnel en salle privée WOLUWE/ETTERBEEK/SCHAERBEEK Coach personnel de fitness dans des studios privés de fitness à Woluwe/Etterbeek/Schaerbeek Je suis un coach de fitness avec 5 ans d'expérience, basé dans la région de Bruxelles. Si vous souhaitez atteindre vos objectifs de remise en forme, que ce soit la perte de poids, le renforcement musculaire, la sculpte du corps ou la reprise de la forme, je peux vous aider. Ma démarche est simple : Nous fixerons un rendez-vous pour discuter de vos objectifs. 1) Je créerai un programme d'entraînement personnalisé adapté à vos besoins. 2) Je mettrai en place un plan nutritionnel sur mesure pour soutenir vos objectifs de remise en forme. 3) Lors de nos séances, je vous fournirai des conseils, de la motivation et du soutien pour vous aider à rester sur la bonne voie et progresser. Avec mon expertise et votre dévouement, nous pouvons concrétiser vos aspirations en matière de remise en forme. Si vous êtes prêt à vous lancer dans ce voyage de remise en forme transformateur, contactez-moi pour planifier une consultation initiale. Ensemble, nous pouvons apporter des changements positifs qui amélioreront votre bien-être global.

Sport coaching · Sport personal trainer · Fitness

Greg - Brussels$63

$63Get in shape - Personal training for boxing and fitness

Trusted teacher: I am a sports instructor , boxing coach, amateur boxer and extreme sports enthusiast. Wether you want to look good for a wedding, become stronger, prepare for a marathon or be an overall better athlete, I can help you achieve your goals and improve your physical well-being. I like using different techniques to make my clients work out while having fun: Boxercising, functional training, strength and conditioning, calisthenics are all on the menu. I adapt the training sessions to your individual needs: The specific exercises will be designed to fit your present condition, pace and personal goals which will be discussed during the first session. I can give training in English; Dutch and French.

Fitness · Boxing · Sport coaching

(4 reviews)

Lisa - Auderghem$73

$73Private Classes - Muscle Strengthening, Flexibility and Mobility

Trusted teacher: * Graduated from the French State Certificate of Sports Educator in Bodybuilding and Weightlifting. *The sessions I offer can meet the following objectives: - Fitness/Sport health - Body aesthetics - Muscle strengthening - Development of flexibility - Re-athletics/Rehabilitation *The course of the session is generally articulated in this way: - Joint/muscle warm-up (10 min) - Body of the session adapted to the objective/need of the client (45min) - Return to calm: Stretching/Relaxation (5min)

Sport personal trainer · Sport coaching · Fitness

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(1 review)

Riccardo - Overijse$71

$71Personal training - Sports - Boxing - Group Bootcamps

Trusted teacher: Are you ready to feel fitter, stronger and more energetic? As a certified international personal trainer, I will help you achieve your athletic goals with a plan that is 100% tailored to you. Whether you want to lose weight, build muscle mass, improve your fitness or just feel better about yourself – I am here for you. What can you expect? ✅ Personal approach – no standard schedules, but tailor-made training! ✅ Attention to technique, posture and injury prevention. ✅ Motivational sessions – I ensure that you get the best out of yourself. ✅ Flexibility – at home, in the gym or outdoors. ✅ Coaching in the areas of lifestyle, nutrition and mindset (if desired). For whom? Everyone is welcome: beginner or advanced, young or old. Together we set realistic goals and work on sustainable results. How long? A personal training lasts 1 hour. Half hour lessons are also available but I only recommend this for cardio boxing.

Fitness · Boxing · Sport personal trainer

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Cristina - Ixelles-Elsene$73

$73Personalized coaching - achieve your goals in a healthy way

Trusted teacher: I've experienced weight loss, muscle gain, doubts, and failed attempts. What really works is a method tailored to you, without unnecessary restrictions. My goal: to help you achieve your goals by integrating exercise and nutrition into your lifestyle, without frustration. Looking for support that's right for you?

Sport coaching · Sport personal trainer · Fitness

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(4 reviews)

Clara - Ixelles-Elsene$73

$73Pilates classes for all levels, I help you achieve your goals!

Trusted teacher: Pilates is more than just a muscle-building method: it's a movement philosophy that combines flexibility, strength, and alignment. Thanks to my training in classical dance and my daily practice, I am able to offer sessions adapted to all levels, whether you are a beginner or an experienced dancer. Every student is unique, and I make sure to understand your specific needs and goals to best guide you. I do everything I can to help my students progress at their own pace, build their confidence, and help them move forward through exercises tailored to them and their goals, regardless of their level. My approach is gentle but demanding, in order to help you progress safely and regain optimal bodily balance. Whether you're in rehabilitation, looking to improve your posture, or strengthening your core, I customize the exercises to offer you a tailored experience. It's all about working intelligently toward your goal, without injury, and while respecting your body. The course may consist of • Learn and understand the basics of the Pilates method • Creation of a routine according to the objectives • Stretching • Muscle strengthening It all depends on the expectations of the student.

Sport personal trainer · Pilates · Fitness

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(2 reviews)

Khushboo - Brussels$24

$24Everyone Can Dance Bollywood Class -Beginner level

Trusted teacher: Come to this Bollywood class for an introduction to Bollywood dancing for Absolute Beginners. The class consists of a feel-good warm-up, stretching, and step-by-step instructions through Bollywood basics before diving into an amazing combo that you can flaunt at your next party.

Bollywood dance · Dance · Fitness

Mallika - Brussels$56

$56Yoga for all (adults and kids) - Hatha, Yin, breathing techniques

Hello! I am Mallika. I am from India and have been a yoga practitioner for over a decade. I started teaching yoga in Brussels in 2021. I emphasise the need for movement, stillness and breathing with awareness during my classes. I am deeply interested in yoga philosophy and have grown up around yoga practitioners (not just the asana/physical practice) - and am happy to share the wealth of this knowledge with my students in my own way.

Yoga · Fitness · Health

Mavric - Schaarbeek$61

$61Individual/group sports coaching at Basic Fit Meiser

Personalized Coaching Our coaching sessions are fully tailored to your specific needs and goals. Whether you are looking to lose weight, increase muscle mass, or simply maintain good health, each program is designed to progress at your own pace with personalized follow-up to keep you motivated. 1. Muscle Strengthening Coaching This program is perfect for those who want to develop their strength and muscle mass. Through a combination of exercises with free weights, machines and body weight, we target each muscle group to obtain balanced and lasting results. 2. Cardio and Endurance Coaching Improve your cardiovascular fitness and endurance with our cardio sessions. These dynamic sessions include a variety of exercises aimed at burning calories, strengthening your cardio-respiratory system, and increasing your resistance to effort in a progressive and motivating way. 3. Flexibility and Mobility Coaching To prevent injuries and improve your overall performance, this program focuses on flexibility and mobility. Stretching and joint mobility exercises are incorporated to improve your flexibility and posture, while strengthening stabilizing muscles. 4. Coaching in Groups of 2 or 3 Enjoy the energy of a group session while benefiting from personalized follow-up. Our small group coaching sessions offer a motivating dynamic, where mutual assistance and conviviality help you achieve your goals together, under the watchful eye of the coach.

Sport coaching · Fitness · Sport personal trainer

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Ramona - Brussels$78

$78Personal Training Fitness Program located in Brussels

🔥 Unleash Your Full Potential with Personal Training! 🔥 Are you ready to transform your fitness journey and achieve your goals like never before? Look no further – My personalized personal training program is here to guide you through every step of the way! 🏋️‍♂️ Why Choose My Personal Training Program? 🏋️‍♀️ Customized Workouts: Say goodbye to cookie-cutter routines! Being a certified trainer I will design a tailored workout plan based on your goals, fitness level, and preferences. Expert Guidance: as an experienced trainer I am dedicated to your success. I will provide proper guidance on form, technique, and adjustments to ensure maximum effectiveness and safety. Goal-Oriented Approach: Whether you want to lose weight, build muscle, improve flexibility, or boost endurance, I am committed to helping you achieve your specific goals. Accountability: Stay motivated and on track with regular check-ins and progress assessments. I am here to hold you accountable and celebrate your achievements! Nutrition Support: Fitness isn't just about exercise – nutrition plays a crucial role too. Receive valuable dietary guidance to complement your training and optimize results. Variety and Fun: Say goodbye to monotony! I will keep things exciting with a diverse range of exercises and training methods, ensuring you never get bored. Flexible Scheduling: We understand life gets busy. That's why I offer flexible scheduling options to fit your routine, making it easier than ever to prioritize your health. Join my personal training program and experience the difference for yourself. Ready to take the first step towards a stronger, healthier, and happier you? Together, we'll create a fitness journey that's as unique as you are. Don't wait – the best version of yourself is just a workout away. Let's make it happen together! 💪🔥

Fitness

Jen - Etterbeek$56

$56Personal Trainer and Nutrition Consultation Helping Clients Reach Their Health and Fitness Goals

Looking for a Personal Trainer to help you start or continue your fitness journey? Look no further! As an American living in Brussels for over ten years, I work with my clients on a one-on-one or small group basis to establish healthy, long-term habits in regards to exercise as well as nutrition (which is a key component to achieving one's fitness goals!). Working in the Functional Fitness style of training, I use weight lifting in combination with HIIT workouts to help you to crush your goals! There are no quick fixes, but by working with me today, just imagine where you'll be at this time next year! Let's chat today about your goals and start training now to achieve them!

Nutrition · Personal training · Fitness

Mia - Ixelles-Elsene$58

$58Yoga Classes for Beginners and Intermediate levels

Yoga is a powerful tool we can all use to better our lives by becoming more aware by using the breath work and synchronised movement. Yoga changed my life in so many aspects from awareness to health, food, body and mind and I’m hoping to do the same. To open up people to a new way of living that will change their lives forever. I have practiced yoga for the past 4 years where I discovered it in Barcelona as I had a broken jaw injury and I couldn’t imagine my life without it. Join me Mia in these classes where I will be hoping to bring some more awareness to your self and surroundings by using yoga. We will be doing a range from Vinyasa, Hatha and Kundalini which all levels are welcome and the elderly! Classes will be held open air In Hoeilaart park or the Forest.

Yoga · Fitness

Charly - Brussels$66

$66Fitness: strength, mobility, flexibility, cardio — Brussels

Trusted teacher: This fitness program is a complete bodyweight training system where you’ll become stronger, mobile and flexible while having a fun time. It teaches you a variety of new practical skills which allow you to work on your fitness goals and feel good about yourself. You’ll learn and perform diverse exercises relying only on your bodyweight as well as discover and train with a variety of equipment: dumbbells and barbells, medicine balls, wall balls, stability balls, pull-up bars, muay thai pads and bags, battle ropes, jump blocks and boxes, vault boxes, agility ladders, suspension straps, resistance bands and sliders. I use my knowledge and experience from having trained with a lot of different equipment to design a fitness program just for you that challenges you to move, allows you to play, invites you to create, and inspires you to vary. We’ll be training in the forest and at my gym. By showing up and training consistently, either once or twice a week, you’ll start being stronger and feeling healthier!

Personal training · Sport coaching · Fitness

(1 review)

Lady - Ixelles-Elsene$50

$50Fitness classes: Pilates, Dance, Yoga, Aerobics, Stretching & Functional

Trusted teacher: Hello dear! I'm Lady from Colombia, Im living in Belgium Europe 1 year ago, and I really love this country, I'm in love with the culture and the kind people around here, so I want to offer you my talent as a sport professional girl and all my help and support to help you to reach your fitness goals and be more healthy than you are now, it can be a specific class or a plan of weeks or even months, I can assure to you, you will have excellent results and you will look and feel better. I would be glad to receive you at my home or go at any place to train in the modality of fitness you feel more comfortable.

Fitness · Yoga · Dance

(1 review)

Beatriz - Brussels$49

$49Fitness for mums + hypopressives (SuperMums & WonderWomums)

Trusted teacher: I'm the director of SuperMums Belgium (Fitness program for mums and their babies) At SuperMums Belgium we have different postpartum classes: - SuperMums: 30 minutes of low impact fitness + 30 minutes of hypopressive exercises (to recover your abs, pelvic floor and close the abdominal diastase if you have it). This class is perfect for you 6-8 weeks postpartum and if your baby is not crawling too much yet. - WonderWomums: 30 minutes of low impact fitness with more intensity than SuperMums + 30 minutes of hypopressive exercises. This class is great for you if your baby is crawling or even walking. -Low Pressure Fitness: 30 minutes class of hypopressive exercises: Breath and postural training while practising the abdominal vacuum. It is the best exercise to work out the pelvic floor, the core, close the abdominal diastase, and have a better and healthier posture. This class is perfect for you as of 6 weeks after giving birth until the rest of your life. Perfect if you prefer a calm sport to recover during postpartum or if you are an already recovered mum practising an other kind of sport that could damage your pelvic floor. By practising this class you will reduce all of these problems.

Fitness · Sport coaching · Child birth

(3 reviews)

Soufiane - Ixelles-Elsene$23

$23Personal Trainer - Private Coach

Trusted teacher: High level sportsman, for more than ten years, I developed listening skills, analysis and synthesis through several experiences as a physical trainer, sports instructor and personal coach. I am currently, Assistant Coach of Franck Atsou (Ex-Pro Football National Team), physical trainer of two equips Sport Coach of individuals, I know how to adapt to the level and the objectives of each one. I know that my personality is in full agreement with my personal and professional motivation that I saw grow during my sporting career. Indeed, I think to be attentive to others, open to life and curious to improve myself. I know how to adapt and I think I have a sense of responsibility and organization. The notions of sports goals, knowledge transfer and skills sharing give the functions of physical trainer and personal coach a human dimension of the most motivating. Also, I decided today to focus my activity towards a more dynamic professional sector, synonymous with structured projects. Qualifications - 2013: State Certificate of Sports Educator 1st degree (athletics) - 2014: State Certificate of Sports Educator 2nd degree (athletics) - 2015: Power Plate Training (KANGAROO Room) - 2015: C & B Patent Training (Football) - 2016: UEFA B (Football) Training

Sport personal trainer · Fitness

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Meet even more great teachers. Try online lessons with the following real-time online teachers:

(7 reviews)

Gaurav - Mumbai, IndiaRecently active$34

$34Live Online Yoga & Meditation with an International Certified Teacher

Trusted teacher: Yoga is not just a practice—it’s a way of life. All you need to do is set aside a little time... I’ll guide you through the rest. This journey will leave you feeling lighter, clearer, and more connected—both to yourself and the world around you. Let’s go beyond what you see on social media. Yoga is far more than poses—it is an ancient, holistic science rooted in deep wisdom. First mentioned in the sacred Rig Veda, Yoga means Yuj—to unite. It’s a union of body, mind, breath, and spirit. In this personalized online class, you’ll receive my full attention. Whether you're a beginner or more advanced, the session will be tailored to your needs. Together, we’ll explore: Grounding asanas (postures) Cleansing kriyas Healing mudras Powerful pranayama (breathwork) Stillness through meditation You'll leave each session feeling refreshed, relaxed, and energized—ready to carry that peace into your daily life. 🧘‍♂️ I work with international students, professionals, and individuals across the globe—online and in business organisations. My teaching draws from diverse traditions including Hatha, Ashtanga, Vinyasa, Himalayan, and Iyengar yoga. So, take a deep breath... Don’t overthink it. Just book your spot—and let the transformation begin. See you on the mat. Namaste. 🙏

Yoga · Fitness · Health

Kristina - RomaniaRecently active$15

$15Stretching, Mobility for Posture, Health and Muscle Tone

This class focuses on improving posture, mobility, and overall body alignment through mindful stretching and targeted movement. You will work on releasing muscle tension, increasing joint range of motion, and strengthening postural awareness. The session combines gentle stretching, mobility exercises, and posture-focused techniques to help you move more freely, reduce stiffness, and support a healthy, balanced body. Suitable for all levels, this class is ideal for anyone looking to improve posture, ease discomfort from daily activities, and feel more comfortable and confident in their movement. Занятие направлено на улучшение осанки, мобильности и общего баланса тела с помощью осознанной растяжки и мягких движений. В классе вы будете работать над снятием мышечного напряжения, увеличением подвижности суставов и развитием осознанного контроля осанки. Программа сочетает стретчинг, упражнения на мобильность и техники работы с осанкой, помогая телу двигаться свободнее, снижать скованность и поддерживать здоровое выравнивание. Занятие подходит для любого уровня подготовки и идеально подойдёт тем, кто хочет улучшить осанку, уменьшить дискомфорт от сидячего образа жизни и чувствовать себя легче и увереннее в движении.

Yoga · Health · Fitness

Amal - Romford, United KingdomRecently active$48

$48Authentic Bellydance & Feminine Empowerment with a Saudi Instructor in London

About Me: Welcome! I am a Saudi Bellydancer and Instructor based in London. My journey with Bellydance has been more than just art; it was my sanctuary. Drawing from my background in Psychology and my personal path of overcoming life’s challenges, I help women reconnect with their bodies and inner strength. I don’t just teach dance steps; I share a path to healing and self-discovery. I believe that every hip shimmy is a release of tension, and every movement is a celebration of freedom. What You Will Learn: My classes are a safe space for beginners to explore their femininity. We will focus on: - Core Techniques: Master the art of authentic posture, hips isolations, and graceful transitions. - The Language of the Body: Using movement to express emotions and release stress. - Facial Expression & Presence: Learning how to be present and radiant while you dance. - Authentic Charm: Learn the secrets of dancing with the grace, allure, and soul of an Arab woman, captivating and magical. - The Healing Connection: How to use dance as a tool for emotional resilience and self-love.

Belly dance · Fitness

(3 reviews)

Yogesh - Chandigarh, IndiaRecently active$22

$22Online Mat Pilates for Core Strength, Posture & Body Balance

Trusted teacher: This online Mat Pilates class is designed to help participants build strong core muscles, improve posture, and develop better body balance through structured, low-impact exercises. The course focuses on controlled movement, proper alignment, and mindful breathing to support the spine, strengthen the abdominal and back muscles, and enhance overall mobility. Each session is taught step-by-step, making it accessible for beginners while still effective for those with prior experience. You will learn how to: Activate and strengthen deep core muscles Improve posture and spinal alignment Increase flexibility and joint mobility Develop balance, coordination, and body awareness Move safely and efficiently in daily activities Classes are mat-based and require no equipment, making them ideal for home practice. Modifications and clear verbal cues are provided to support different fitness levels and physical needs. This class is suitable for individuals looking for a safe, effective, and sustainable fitness practice that supports long-term strength, stability, and overall well-being.

Personal training · Fitness · Anatomy

Anna - Farnham, United KingdomRecently active$55

$55Inclusive dance and fitness lessons from a specialist inclusive dance and fitness practitioner

Trusted teacher: Do you want to improve your dancing or fitness in an inclusive, fun environment whilst excelling your expectations or goals with a kind, enthusiastic and nurturing tutor? Then look no further! I can provide you with dance and/ or fitness lessons as a specialist inclusive tutor who teaches individuals with disabilities (both mental and physical), people with health conditions, neurodiverse people and non- disabled people. Contact me today if you would like: - To learn dance as a beginner ( I teach a broad variety of dance styles, specialising in inclusive contemporary, inclusive ballet, tap/ or percussive movement, social dance styles and dance fitness) - OR if you would like improve your dance technique or performance skills as a more experienced dancer - OR if you would like to improve your fitness levels with a qualified Personal Trainer ( I offer Personal Training Sessions for beginners - athletes, specialising in bodyweight training , strength training, Pilates, stretching and conditioning for dancers) Classes can be shorter or longer on request, in line with my inclusive ethos- rates can occasionally be altered for certain individuals who would require this to access my classes ( such as those who are unemployed, students, new graduates, freelance workers and those of retirement age) - please enquire for further information.

Dance · Fitness

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Our students from Auderghem evaluate their Fitness teacher.

To ensure the quality of our Fitness teachers, we ask our students from Auderghem to review them.
Only reviews of students are published and they are guaranteed by Apprentus. Rated 4.9 out of 5 based on 32 reviews.

ONE ON ONE PRIVATE YOGA SESSION (California City)

Yogesh

I highly recommend my yoga teacher, Yogesh. He is patient, attentive, and extremely kind. His seriousness and professionalism create an atmosphere of trust and well-being, making each session a true moment of balance and peace. Since I began practicing yoga with him, I have experienced profound changes in myself. Physically, my body has become more flexible, stronger, and more balanced. My tensions have eased, and I feel a new flow of energy in my daily life. On a deeper level, I have learned to breathe better, calm my mind, and discover a serenity I never knew before. His classes have helped me release stress, improve focus, and feel more in harmony with myself. For me, Yoga with Yogesh has become much more than just physical exercise—it is a true life practice that nurtures balance, strength, and inner peace.

Review by GILLES

Live Online Yoga & Meditation with an International Certified Teacher (New York)

Gaurav

I had my first 90 minute Yoga lesson with Gaurav and it was exactly what i was looking for. He teached me the basic postures included breathing and chanting with a holistic approach. I really felt it was customized to my needs and personalized although online i felt the time flew by and he was carefully observing and teaching me. Very good energy and flow between the sequences. I can only recommend his class and will look forward working with him on my practice.

Review by CHRISTINA

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