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Private lessonsSport, Dance, Nutrition & WellnessSport, Dance, Nutrition & Wellness in Lancy

104 sport, dance, nutrition & wellness teachers in Lancy

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104 sport, dance, nutrition & wellness teachers in Lancy

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(3 reviews)
Alberto - Onex$85
$85Krav Maga - Personal Defense Go Right to the Goal: Body-Mind-Krav Maga
Trusted teacher: Krav Maga: Modern Art It all starts with a choice: Refuse violence, refuse to be dominated by violence and even the fear of violence, be it verbal, emotional and especially physical. One of the means to achieve this goal: the art of Krav Maga Created in the late 1960s in Israel by Master Imi Lichtenfeld (1910-1998), Krav Maga was designed and forged especially to respond to any form of physical aggression. The basis on which Krav Maga is based is REALITY: it is unpredictable, multiform, brutal and forgives only very few errors. From this observation, it is easier to understand the characteristics of Krav Maga and especially what distinguishes it from traditional martial arts that also offer a module "self-defense". Krav Maga is indeed: -ambitious: he aspires to treat any situation of physical aggression be it against a aggressor without weapon, with weapon (knife, ax, machete, long stick, short, bat of baseball, rope, gun ... ), from any position (standing in the front, back, left, right, sitting on a chair, sitting on the floor, kneeling, lying on the back ...), regardless of the nature of the terrain, regardless of the brightness, whatever the weather. Humility: Reality imposes its conditions as the presence of STRESS whose effects must be recognized and never be neglected. -realistic: the fear, the nervousness, the anxiety felt by the individual in a situation of aggression do not allow him complicated gestures that he can not remember and that he can not even perform physically! -simple: short gestures, direct, linear most often, that go "straight to the point", easy to learn, easy to remember, easy to perform under ... stress! -Logic: it is the Principles that make Krav Maga and not the techniques that are only tools in the service of an Art that analyzes, reflects and provides the most accurate and efficient answer to the problem. -polyvalent: thanks to logic and pragmatism, Krav Maga gives itself the potential to resolve in a decisive way an incalculable number of problems because it can go towards "the unknown" by means of "known". -Educator: Through a pedagogy based on the pressure of the student, it gradually learns to manage his emotions, his mind, his body and gradually acquires greater self-control. -human: according to Imi Lichtenfeld's teaching, one must demand of oneself the highest level of competence so as not to have to take a life or even to hurt - as far as possible - his or her aggressors. I try to pass on the philosophy of the creator of Krav Maga, Master Imi Lichtenfeld, who saw his art as much more than a "defensive weapon" formidable for its efficiency. Indeed, Krav Maga is before a whole a vehicle to reach the blooming of the individual by the control of oneself thanks to the conscience of having adapted tools - because realistic - to manage and even to neutralize the violence under all its forms. The Art created by Imi Lichtenfeld is, as the experience of teaching proves, very flexible and endowed with a very great faculty of adaptation because each student shows different expectations. The greatest satisfaction is to see how the individual reveals himself to himself through Krav Maga which, by its simplicity and intensity, allows everyone, with sincere practice, to get to the bottom of his doubts and his doubts. fears. In a particular class, I am an instructor who asks the student of the intensity and physical and mental, curiosity, sense of observation, the spirit of synthesis, the ability to constantly search for the "common denominator In their practice of Krav Maga and ... good mood!
Martial arts · Self defense · Self-improvement
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(1 review)
Anissa - Geneva$80
$80Aquagym & Wellness Water Workout Classes
Trusted teacher: To move differently, with pleasure and efficiency As a qualified swimming instructor, I offer a full range of aquagym classes suitable for all levels, with an approach combining fitness, well-being and the pleasure of aquatic movement. Water is a great tool for getting back into shape, toning your body or simply relaxing, all without putting any strain on your joints. A range of varied courses according to your desires: Toning & cardio aquagym Rhythmic sequences, overall muscle work, coordination and endurance. A dynamic session, set to music, to sweat and let off steam! Gentle aquagym & well-being Fluid movements, breathing, and relaxation. Ideal for reconnecting with your body, easing tension, and promoting recovery. Flexibility, balance & joint mobility Targeted exercises to strengthen deep muscles, prevent falls and improve mobility, particularly suitable for seniors or those returning to activity. Health sport & adapted activity Tailor-made courses for people with chronic conditions (back pain, overweight, diabetes, etc.), in complete safety, with kindness and progression. Event service – Customized aquagym! I also offer one-off, fun and festive sessions, ideal for: - Hen or bachelorette parties - Birthdays, private parties, moments with friends - Seminars, team building and corporate events All sessions are animated by music, with an atmosphere adapted to the theme and the public (teenagers, adults, seniors, mixed, etc.). An original and friendly way to share a unique moment in the water Regular or à la carte sessions – all year round or one-off Contact me to find out more or to create a session together that suits you!
Water aerobics · Sport coaching
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Anthony - Geneva$123
$123Learn Self Defense, Krav Maga or Ju-jitsu
Trusted teacher: Practicing for more than fifteen years in martial arts and combat sports (Judo, Jujitsu, Krav Maga, Hakko-ryu ...), I offer personalized courses according to your needs in Geneva, mainly Self defense, Krav Maga and Ju-Jitsu. My approach is not to train you in a particular discipline unless you wish. I think that today the objective is to be able to learn the basics of self-defense, in order to understand the different situations. There are no miracle recipes but I have the possibility to adapt my courses according to what you are looking for (self-confidence, apprehending a danger, basic or in-depth techniques, preparation for exams) and your morphology and natural predispositions. Feel free to contact me for more information ! My journey : I have been practicing several disciplines for over 10 years. I started with jujitsu and judo within the French judo federation, then I discovered an unknown discipline but complementary to the Hakko-ryu which allowed me to strengthen my knowledge. Then I was quickly introduced to Krav-Maga, which allowed me to have a more self-defense eye. the complementarity of the two (martial art and combat sport) makes it possible to cover a broad spectrum. I have also done many multi-discipline courses (Karate, Penchak-Silat, MMA, savate, boxing, Brazilian Jujitsu ...) My distinctions: - Black belt 3rd dan Krav Maga FFK - Brown belt judo-jujitsu FFJDA - Traditional judo-jujitsu black belt - Hakko bujutsu black belt
Self defense · Jujitsu
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Our students from Lancy evaluate their Sport, Dance, Nutrition & Wellness teacher.

To ensure the quality of our Sport, Dance, Nutrition & Wellness teachers, we ask our students from Lancy to review them.
Only reviews of students are published and they are guaranteed by Apprentus. Rated 4.9 out of 5 based on 37 reviews.

Krav Maga - Personal Defense Go Right to the Goal: Body-Mind-Krav Maga (Vernier)
Alberto
rating star
rating green star
Alberto is an excellent teacher: professional, focused, and fun. He takes the training seriously but keeps the atmosphere light and engaging with a great sense of humor. Although French is his main language, he also teaches in English, which makes the classes really accessible for us. He tailors his approach to each student’s level and physique. My girlfriend and I really appreciate how he adapts techniques to suit us individually. His private studio is fully equipped and comfortable. It's an ideal place to train, and he also offers collective courses. Highly recommended for anyone looking to learn Krav Maga in a supportive and effective environment.
Review by RICHARD
👰🤵 Wedding Dance - First Dance: Personalized choreography (All styles: waltz, salsa, bachata, ballroom dancing, tango). (Saint-Genis-Pouilly)
Evy
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rating green star
We took a 5-hour dance course with Evy to prepare for our wedding, and it was one of the best decisions we made! Neither of us had much dance experience, but Evy was patient, supportive, and made the whole experience fun and relaxed. She helped us feel confident on the dance floor and turned our first dance into a special moment we’ll never forget. We’re so grateful for her guidance and would highly recommend her to any couple getting ready for their big day!
Review by MIHAI
Private swimming lessons for all levels and ages. (Etoy)
Anissa
rating star
rating green star
Very good teacher
Review by TEE

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